FREE · 12 QUESTIONS · ABOUT 4 MINUTES

See how much your screen habit is affecting your life.

Get a score out of 100, uncover the pattern that keeps pulling you
back, and see where change could help most.


See my screen habit score

Free · Your result at the end · Not a medical diagnosis

YOUR RESULT

In four minutes, you’ll know

  1. 01
    How strongly it is affecting you

    Put a clear number on the impact across your daily life.

  2. 02
    What keeps pulling you back

    See whether autopilot, escape or reactivity is leading.

  3. 03
    Where to start taking back control

    Find the area where a first change could matter most.

ONE TEST, WHATEVER THE DIGITAL HABIT

Look at the habit you actually want to change.

  • Social media
  • Gaming
  • Streaming
  • Adult content
  • Gambling
  • Shopping
  • News
  • Email
  • Dating apps
  • Messaging

A CLEARER PICTURE

More useful than a label.

The test separates the level of impact from the patterns behind
it, so one alarming word does not have to tell the whole story.


Get my result

IMPACT
Time · focus · sleep · relationships

Where the habit appears to be costing you most.

PATTERN
Autopilot · escape · reactivity

What may be making the loop harder to interrupt.

NEXT STEP
Your clearest place to begin

A practical direction, without demanding total abstinence.

BEFORE YOU START

A few straight answers.

How long does the test take?

About four minutes for most people. It contains 12 questions.

What kinds of habits can I look at?

Any recurring digital habit you want to understand, including social media, gaming, streaming, adult content, gambling, shopping, news, email, dating apps and messaging.

Is this a medical diagnosis?

No. It is a self-test designed to help you reflect on a digital habit and its impact. It does not diagnose a medical or psychological condition.

Do I need to quit technology completely?

No. The goal is to understand whether a habit is taking more time, attention or control than you want it to.

4 MINUTES · ONE CLEAR RESULT

Make the invisible cost visible.

See where you stand, what drives the habit and where to begin.


See my screen habit score


Free · About 4 minutes · Not a medical diagnosis