Unpluq

Need Unpluq because you are struggling to manage screen time or break free from digital addictions (social media, gaming, adult content)?

Procrastinating because you can’t focus or be productive enough to achieve the results you deserve? With endless distractions from our devices, staying on track can feel nearly impossible.

In this Screen Management Tool Series, we explore and test the best free and paid tools for Android, iOS, computers, and phones—including apps, software, extensions, and more—so you can take back control, reclaim your time, and unlock your full potential.

⭐️ Our Experts Score: 40/100
⭐️ Community Score: 42/100
🥇Rank: 96^th/160
🔒 Potential Impact: 4.0/5
💰 Paid | $9.99/month, $59.99/year
👍 Best use for: Minimalist & Dumb Phones
📊 Estimated Users: 100K+

Summary

About Unpluq
- Functionalities & Features
- What Unpluq can help you with
- How to use Unpluq
Prices & Plans: Free vs PRO [2025]
- Paid Functionalities (paywall)
- Plans & Prices
- Money-back guarantee?
Test & Review of Unpluq
- Pros & Cons
- Does Unpluq actually work?
- User tests & community sentiment
- Comparison with competitors
- Our opinion
To Go Further
- Test your screen habits

About Unpluq

Unpluq is an app designed to help users reduce smartphone distractions by blocking selected apps and notifications. It started in 2020, developed by Tim Smits and Jorn Rigter. Users can customize which apps to block and set specific times for accessibility, promoting focused and productive phone use.

Unpluq Functionalities & Features

Certainly! Here’s a list of the main functionalities and features of the Unpluq app, each starting with an emoji:

1. 📱 App Blocking: Temporarily block distracting apps to help you stay focused on tasks.

2. ⏰ Scheduled Breaks: Set specific times for breaks, allowing you to use blocked apps during designated periods.

3. 📊 Usage Insights: Track your app usage statistics to understand your digital habits better.

4. 🔔 Custom Notifications: Receive personalized notifications to remind you to stay on track with your goals.

5. 🎯 Focus Mode: Activate a mode that minimizes distractions by blocking notifications and apps.

6. 🔒 Secure Access: Use a unique unlocking method to access blocked apps, ensuring intentional usage.

7. 🗓️ Daily Goals: Set and track daily goals for screen time reduction and productivity.

8. 🌙 Night Mode: Reduce screen brightness and blue light exposure during evening hours for better sleep.

9. 🛠️ Customization Options: Tailor the app’s features to fit your specific needs and preferences.

10. 📅 Weekly Reports: Receive detailed reports on your app usage and progress towards goals.

These features help users manage their screen time effectively and enhance productivity by minimizing digital distractions.

What Unpluq can help you with

society not caring about digital addictions

Improving your technology relationship

Certainly! Here are some problems and pain points the Unpluq app can help solve:

1. 📵 Digital Detox: Reduce screen time effectively.

2. 📅 Time Management: Prioritize daily tasks better.

3. 💤 Sleep Improvement: Minimize late-night phone use.

4. 📈 Productivity Boost: Focus on important work.

5. 🧘 Mental Health: Decrease digital stress levels.

6. 👨‍👩‍👧‍👦 Family Time: Enhance quality time together.

7. 🕒 Routine Building: Establish healthy daily habits.

8. 🎯 Goal Achievement: Stay aligned with objectives.

The psychology of Unpluq

The Unpluq app leverages psychological principles to reduce smartphone addiction by enabling users to block distracting apps and set intentional phone usage. It encourages mindfulness and self-control, helping users focus on real-world interactions and tasks, thereby promoting healthier digital habits.

How to download and install Unpluq

Availability

Android, Ios

Download

Android / Ios: Download Unpluq

Or visit£µ£official page.

Installation

1. Open the Unpluq app.

2. Follow on-screen prompts to create an account.

3. Grant necessary permissions for optimal functionality.

4. Customize settings to block distracting apps.

5. Activate Unpluq by toggling the switch.

6. Enjoy increased focus and productivity!

Unpluq – PRO vs Free: Prices & Plans [2025]

Paid Functionalities (paywall)

The Pro version of the Unpluq app offers several enhanced features designed to boost productivity and digital well-being. Key advantages include customizable blocking schedules, allowing users to tailor app restrictions to fit their routines. The Pro version also offers advanced analytics, providing insights into usage patterns to help users make informed decisions about their screen time.

Additionally, it supports multiple device synchronization, ensuring consistent app blocking across all devices. Users can also access premium support for troubleshooting and personalized advice. These functionalities, available behind a paywall, empower users to take greater control over their digital habits, fostering a healthier balance between technology use and personal life.

Plans & Prices

Paid | Premium features include unlimited blocks and advanced settings. $2.99/month or $19.99/year

Money-back guarantee?

Yes, Unpluq offers a 14-day money-back guarantee, allowing users to request a refund if unsatisfied with the app within this period.

Test & Review of Unpluq

Pros & Cons

Pros & Advantages

1. Customizable Focus Modes: Tailor your distraction-free periods.

2. Intuitive Interface: User-friendly design for seamless navigation.

3. Enhanced Productivity: Prioritize essential apps and tasks.

4. Battery Optimization: Efficiently manages device resources.

5. Privacy Assurance: Robust data protection features.

6. Cross-Platform Compatibility: Works on multiple devices.

7. Regular Updates: Frequent enhancements and new features.

Cons & Limits

The Unpluq app, designed to reduce smartphone distractions, may inadvertently limit essential notifications, potentially causing users to miss important updates. Its reliance on user discipline can lead to inconsistent results, and the app’s effectiveness may diminish over time as users find workarounds.

Additionally, privacy concerns arise from granting extensive permissions, and its subscription model might not justify the cost for all users.

Does Unpluq actually work?

How reliable is it?

One of the most important questions when it comes to screen time management tools or website blockers: how reliable are they?

As we know, when cravings hit, our brain pushes us to access it, and the trickier it is to do so, the less chance we have of yielding and wasting time. So here comes the question: How easy is it to bypass, avoid, forget, remove, or uninstall Unpluq?

Looking to improve your life with the Unpluq app? It’s designed to help you stay focused and reduce distractions by limiting your device usage. Users find it reliable because it’s not easily bypassed, ensuring you stick to your goals. Plus, it has reminders so you won’t forget to use it regularly. The app also makes it harder to remove or uninstall without a deliberate effort, helping you overcome moments of laziness or cravings. Whether for yourself or someone you care about, Unpluq can be a trustworthy tool to enhance productivity and well-being. Give it a try and see the positive changes!

What results can you realistically expect from using Unpluq?

With “Unpluq,” you can expect reduced screen time, increased focus, and boosted productivity. Users often experience better time management and a healthier balance between online and offline life. It may also improve sleep and overall mental wellbeing by minimizing digital distractions. Plus, the app’s easy-to-use features make it simple to stay on track and achieve your personal goals.

What users & the community think about it

Here is what the community (app reviews, Reddit, Trustpilot…) thinks about Unpluq.

The Unpluq App receives mixed reviews globally. Users appreciate its effectiveness in reducing screen time and enhancing productivity, praising its user-friendly interface. However, some criticize occasional technical glitches and limited customization options. Overall, the community values its core functionality but suggests improvements for a more seamless experience.

Best Unpluq alternatives compared

🏆 RANK	🛠️ TOOL	🎯 BEST FOR	📱 AVAILABLE	👥 ~USERS	💲 PRICE	⬇️ DOWNLOAD
1	Dumb Phone	Turns your smartphone into a distraction-free device.	Android	100K+	$2.99/month, $19.99/year	Download
2	Minimalist Phone	Turns your phone into a distraction-free tool.	Android	100K+	Free	Download
3	Unpluq	Physical key that disables distractions on your phone.	Android iOS	100K+	$9.99/month, $59.99/year	Download
4	Siempo	Minimalist launcher for distraction-free phone use.	Android	100K+	Free	Download
5	Olauncher Minimal	Minimalist launcher for distraction-free phone use.	Android	100K+	Free	Download
6	Boomerang	Parental control app with scheduling features.	Gmail Outlook (Browser Extension)	500K+	$4.99/month, $29.99/year	Download

To discover more Minimalist & Dumb Phones tools, check our Minimalist & Dumb Phones ranking:

BROWSE FULL RANK

Our opinion on Unpluq

As a tech and digital addiction expert, we find Unpluq to be a promising tool for managing screen time. Its intuitive interface makes it easy to set boundaries, helping users regain control over their device usage. Features like scheduled lockouts and usage tracking are particularly effective in reducing digital distractions. While no app is a magic solution, Unpluq offers practical support for those seeking a healthier digital lifestyle. It’s definitely worth trying for anyone looking to curb their screen time and enhance overall well-being.

To Go Further

Test your screen habits

Try our digital habit & screen addiction test:

Test my screen habits

Quit any toxic screen habit

To go further, please check our courseThe Digital Purge.Here is the trailer:

START THE COURSE