Need Throttle because you are struggling to manage screen time or break free from digital addictions (social media, gaming, adult content)?
Procrastinating because you can’t focus or be productive enough to achieve the results you deserve? With endless distractions from our devices, staying on track can feel nearly impossible.
In this Screen Management Tool Series, we explore and test the best free and paid tools for Android, iOS, computers, and phones—including apps, software, extensions, and more—so you can take back control, reclaim your time, and unlock your full potential.
Throttle
⭐️ Our Experts Score: 78/100
⭐️ Community Score: 79/100
🥇Rank: 34th/160
🔒 Potential Impact: 4.0/5
💰 Paid | $10/month, $60/year
👍 Best use for: Focus & Productivity
📊 Estimated Users: 100K+
Summary
- About Throttle
- Functionalities & Features
- What Throttle can help you with
- How to use Throttle
- Prices & Plans: Free vs PRO [2025]
- Paid Functionalities (paywall)
- Plans & Prices
- Money-back guarantee?
- Test & Review of Throttle
- Pros & Cons
- Does Throttle actually work?
- User tests & community sentiment
- Comparison with competitors
- Our opinion
- To Go Further
- Test your screen habits
About Throttle
Throttle is a software developed by Michael Dwan in 2014. It manages and organizes email subscriptions by creating unique email addresses for each subscription, allowing users to control, pause, or stop incoming emails. This helps reduce inbox clutter and enhances privacy by preventing unwanted emails and tracking.
Throttle Functionalities & Features
Certainly! Here’s a list of main functionalities and features typically found in Throttle software:
What Throttle can help you with

Improving your technology relationship
Sure! Here are some problems and pain points Throttle software can help solve:
The psychology of Throttle
Throttle software manipulates user engagement by controlling access speed or features, creating scarcity. This psychological tactic increases perceived value and urgency, encouraging users to upgrade or spend more time on the platform, leveraging FOMO (fear of missing out) and enhancing user retention.
How to download and install Throttle
Availability
Windows, Macos
Download
Windows / Macos: Download Throttle
Or visit£µ£official page.
Installation
After downloading Throttle software, open the installer file. Follow on-screen prompts to agree to terms and choose installation location. Click ‘Install’ and wait for completion. Launch the software, enter your license key if required, and configure settings as per your preferences. Restart your computer to finalize setup.
Throttle – PRO vs Free: Prices & Plans [2025]
Paid Functionalities (paywall)
The Pro version of Throttle Software offers several advantages, enhancing user experience and productivity. Key functionalities behind the paywall include advanced bandwidth management, allowing users to prioritize and allocate internet speed to specific applications for optimal performance. It also features enhanced network security tools, providing robust protection against cyber threats. The Pro version offers comprehensive analytics and reporting, enabling users to monitor and optimize network usage effectively.
Additionally, users benefit from premium customer support, ensuring quick resolution of issues. The software’s intuitive interface in the Pro version is designed for seamless navigation, making it ideal for both beginners and advanced users. Overall, upgrading to the Pro version of Throttle significantly boosts internet efficiency and security.
Plans & Prices
Paid |
Money-back guarantee?
Yes, Throttle Software offers a 30-day money-back guarantee, allowing users to request a refund if unsatisfied within this period.
Test & Review of Throttle
Pros & Cons
Pros & Advantages
Cons & Limits
Throttle software can lead to reduced internet speeds, causing frustration during high-demand tasks like streaming or gaming. It may also result in inconsistent performance, affecting productivity. Users might experience privacy concerns as such software can monitor and control data usage.
Additionally, it can lead to increased latency, impacting real-time applications. Overuse of throttling can degrade hardware over time, potentially shortening device lifespan.
Does Throttle actually work?
How reliable is it?
One of the most important questions when it comes to screen time management tools or website blockers: how reliable are they?
As we know, when cravings hit, our brain pushes us to access it, and the trickier it is to do so, the less chance we have of yielding and wasting time. So here comes the question: How easy is it to bypass, avoid, forget, remove, or uninstall Throttle?
Using Throttle software can be a fantastic way to boost productivity and improve your habits. Many Throttle apps are designed to be reliable by preventing easy bypassing, using features like password protection and system-level controls. This makes them harder to remove or uninstall on a whim, helping you stay committed even when laziness or cravings strike. To ensure you don’t forget to use it, set up reminders or integrate the software into your daily routine. While no tool is completely foolproof, choosing a reputable Throttle app can significantly help manage distractions and support your goals. It’s a smart step toward a more focused and balanced life!
What results can you realistically expect from using Throttle?
Using Throttle software, you can expect improved system performance by effectively managing resource usage. It helps prevent applications from overusing CPU or bandwidth, resulting in smoother operations and reduced lag.
Additionally, it enhances stability, extends hardware longevity, and provides better control over your software environment. Users often notice increased efficiency, a more responsive system, and optimized workflows, making their daily tasks easier and more reliable.
What users & the community think about it
Here is what the community (app reviews, Reddit, Trustpilot…) thinks about Throttle.
Throttle software has garnered mixed online reviews. Users appreciate its user-friendly interface and noticeable internet speed improvements. However, some criticize its inconsistent performance and occasional technical glitches. The community praises its customer support but suggests enhancements in stability. Overall, while it boosts connectivity for many, experiences vary, making it essential for potential users to consider both positive and negative feedback before purchasing.
Best Throttle alternatives compared
🏆 RANK | 🛠️ TOOL | 🎯 BEST FOR | 📱 AVAILABLE | 👥 ~USERS | 💲 PRICE | ⬇️ DOWNLOAD |
---|---|---|---|---|---|---|
1 | RescueTime | Automatic time-tracking tool for productivity insights. | Windows macOS | 3M+ | $12/month, $78/year | Download |
2 | Forest | Focus app that grows trees when you stay off your phone. | iOS Android Chrome | 10M+ | $3.99 (iOS/Android), $2.49 (Chrome) | iOS,Android |
3 | Opal | Blocks distracting apps to improve digital wellness. | iOS | 200K+ | $9/month, $69/year | Download |
4 | Flip | Helps break phone addiction by rewarding focus. | iOS Android | 100K+ | $4.99/month, $29.99/year | iOS,Android |
5 | Present | Mindfulness app for reducing phone use. | iOS Android | 100K+ | $4.99/month, $29.99/year | iOS,Android |
6 | Tide | Focus timer with relaxing soundscapes. | iOS Android | 1M+ | Free | iOS,Android |
7 | Motion | AI-powered productivity assistant that blocks distractions. | iOS Android | 200K+ | $19/month, $190/year | iOS,Android |
8 | Session | Time management tool with Pomodoro-style focus sessions. | iOS Android | 100K+ | Free | iOS,Android |
9 | Pause | Encourages mindful breaks with guided breathing. | iOS Android | 100K+ | $4.99/month, $29.99/year | iOS,Android |
To discover more Focus & Productivity tools, check our Focus & Productivity ranking:
Our opinion on Throttle
As a tech and digital addiction expert, we find Throttle to be a valuable tool for managing screen time. Its intuitive interface makes setting limits easy, helping users stay focused and reduce digital distractions. Features like customizable schedules and usage reports empower individuals to take control of their device habits. While no app is perfect, Throttle stands out for its user-friendly design and effectiveness in promoting healthier digital lifestyles. It’s definitely worth considering for anyone looking to balance their screen time and improve their overall well-being.
To Go Further
Test your screen habits
Try our digital habit & screen addiction test:
Quit any toxic screen habit
To go further, please check our courseThe Digital Purge.Here is the trailer: