- What is the wow addiction?
- What is considered wow addiction?
- How much wow is too much?
- Some alarming wow addiction statistics
- Symptoms & Causes of the wow addiction
- Symptoms & Signs of wow addiction
- Possible causes of wow dependency
- Why is wow so addictive?
- Problem, bad effects & consequences of wow
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your wow addiction
- Main steps and solutions to break the wow addiction
- Best wow blocker apps & software
- Best books to quit wow
- where to seek extra help?
Am I Addicted To wow?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the wow addiction.
World of Warcraft is a massively multiplayer online role-playing game released in 2004 by Blizzard Entertainment. It is the fourth released game set in the Warcraft fantasy universe.
wow, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes wow addiction?
No, wow addiction is not listed in the DSM-5.
So what is the wow addiction?
While there is no formal diagnosis for wow addiction, it is generally used to describe someone who is excessively obsessed with the game World of Warcraft. This can manifest in a number of ways, including neglecting real-life responsibilities in favor of playing the game, being unable to stop playing even when it is causing problems, and feeling withdrawal symptoms when not playing. Some people may also spend large amounts of money on in-game purchases, which can lead to financial difficulties.
What is considered wow addiction?
- 1. Preoccupation with World of Warcraft. This may be evident in excessive game play, thinking about the game when not playing, or feeling restless or irritable when unable to play.
- 2. Neglecting important life activities. A person with a World of Warcraft addiction may forego work, school, or important social engagements in order to play the game.
- 3. Lying about game play. A person with a World of Warcraft addiction may try to hide the extent of their playing from others, or may lie about playing altogether.
- 4. Game play interfering with relationships. World of Warcraft addiction may cause tension or conflict in personal relationships, as well as difficulty maintaining healthy boundaries with the game.
- 5. Unable to stop playing. A person with a World of Warcraft addiction may find it difficult to cut back or stop playing altogether, despite negative consequences.
How much wow is too much?
This is a difficult question to answer as it depends on the person. Some people might consider any time spent on WoW to be too much, while others may be able to balance their game time with other responsibilities. It ultimately comes down to how the individual views their time spent on WoW.
Some alarming wow addiction statistics
There is no definitive answer to this question as it largely depends on the individual. However, some general statistics on addiction and compulsion in general may be helpful in understanding the potential scope of the issue. According to the National Institute on Drug Abuse, addiction is a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite negative consequences. It is estimated that addiction affects around 10% of the US population. Furthermore, the World Health Organization reports that compulsive gaming disorder affects up to 3% of all gamers worldwide.
Symptoms & Causes of the wow addiction
Why is wow so addictive?
Wow is an online game that is extremely addictive because it is very social and interactive. Players can communicate with each other through the game, and they can also join guilds and participate in raids and other activities. The game is also very visually appealing, and it has a lot of content to keep players engaged.
Possible causes of wow dependency
There are many possible causes of wow addiction, including a desire to escape from reality, a need for social interaction, and a need for achievement.
Signs & Symptoms of wow addiction
- 1. You think about playing WoW constantly, even when you’re not playing.
- 2. You plan your day around when you can play WoW.
- 3. You have trouble focusing on anything else when you’re not playing WoW.
- 4. You play WoW for longer than you intended to every time you sit down to play.
- 5. You spend more money on WoW than you can afford.
- 6. You neglect your real life responsibilities in favor of playing WoW.
- 7. You would rather play WoW than spend time with family and friends.
Problem, consequences & bad effects of wow
What are some benefits of wow
Some people may find the following reasons why World of Warcraft is great:
-The community is very supportive and friendly
-The game is very well designed and polished
-The game is constantly updated with new content
-The game is very easy to get into and start playing
But at the opposite, what can be some wow addiction problems addicts suffer from?
general health problems
There is not enough research to determine the long-term effects of playing World of Warcraft on health. However, some potential risks include:
– neck and back pain from sitting in the same position for long periods of time;
– repetitive strain injuries from clicking the mouse and typing on the keyboard;
– eye strain from staring at a computer screen for long periods of time;
– social isolation from spending more time playing the game than interacting with family and friends;
– obesity from a sedentary lifestyle;
– financial problems from spending too much money on in-game purchases.
affecting your brain & mental health
It is possible to experience negative effects from playing World of Warcraft, especially if you play for long periods of time. These effects can include:
-Loss of appetite
Is wow bad for your mental health?
Some people may experience negative effects on their mental health while playing World of Warcraft. These can include:
– Increased anxiety
– Social isolation
– Obsessive thoughts and behaviors
If you or someone you know is exhibiting any of these signs, it is important to seek professional help.
affecting your relationship
- 1. You’ll have more things to talk about.
- 2. You’ll have more things to do together.
- 3. You’ll have more reasons to bond with each other.
- 4. You’ll be able to share your excitement for the game with each other.
- 1. One person may become obsessed with the game and neglect their partner.
- 2. One person may become so wrapped up in the game that they forget to spend time with their partner.
- 3. The game may cause arguments and conflict between partners.
- 4. One person may feel like they are not contributing to the relationship if they don’t play the game.
- 5. The game may take up so much time that it starts to interfere with other aspects of the relationship.
How To Stop Your wow Addiction
So you think you are addicted to wow and you are wondering how to quit it? How to break and overcome your cravings for wow ?
Here are the best solutions, steps, ressources and help you can get to treat your wow addiction.
Main steps and solutions to break the wow addiction
- 1. Admit that you have a problem.
- 2. Talk to someone who can help you understand your addiction.
- 3. Make a plan to quit playing Wow.
- 4. Stick to your plan.
- 5. Seek help if you feel you can’t do it on your own.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including wow:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your wow accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much wow. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with wow. Each day you resist to it is a day weakening your brain connections with wow. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best wow blocker apps & functionnalities
Additionally, you can limit or block access to wow using those apps:
- 1. Parental Controls for World of Warcraft
- 2. Qustodio
- 3. Net Nanny
- 4. K9 Web Protection
- 5. Norton Family
Best books around wow
- 1. “WoW Addiction: How to Overcome and Beat Your Addiction to World of Warcraft” by John McLean
- 2. “The World of Warcraft Addict’s Treatment Plan” by Ryan G. Van Cleave
- 3. “How to Quit Playing World of Warcraft” by Michael P. Iarossi
- 4. “Breaking the WoW Addiction: An Insider’s Guide to Recovery” by Ryan G. Van Cleave
- 5. “Your Warlord Wants You: An Addict’s Guide to Warcraft Withdrawal” by Ryan G. Van Cleave
where to seek extra help?
Do you need some support and help to stop and overcome your wow addiction? If you or someone you know is struggling with wow addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one-size-fits-all answer to this question, as the best place to seek help for WoW addiction will vary depending on the individual’s circumstances. However, some places to consider seeking help include therapy, support groups, and inpatient treatment centers.
There are many ways to overcome a World of Warcraft addiction, but it ultimately comes down to making a commitment to yourself to change. It takes time and effort to break any addiction, but it is possible to do it. Seek out support from friends and family, and look for resources online or in books to help you on your journey. Remember, you can do it!
To go further, please check our course The Digital Purge.