Stop World Of Tanks Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the world of tanks addiction.

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What is the world of tanks addiction?

About world of tanks

World of Tanks is an online multiplayer game featuring historic tanks from the mid-20th century. Players battle against each other in a variety of game modes and environments.

Addiction to world of tanks, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes world of tanks addiction?

No, world of tanks addiction is not listed in the DSM-5.

So what means “world of tanks addiction”?

World of Tanks Addiction is the term used to describe the strong attachment that players develop to the online game World of Tanks. Players become obsessed with the game, spending hours playing, collecting tanks, and strategizing. The game can become so intense and time-consuming that it negatively affects their personal and professional lives.

What is considered world of tanks addiction?

  • 1. Spending large amounts of time playing World of Tanks, such as extended gaming sessions that disrupt work, school, family, and social activities.
  • 2. Preoccupation with the game, such as talking about it, thinking about it when not playing, or looking for ways to play it more.
  • 3. Loss of interest in activities previously found enjoyable, such as sports or hobbies.
  • 4. Continuation of playing World of Tanks despite negative consequences, such as financial problems, relationship problems, or poor performance in school or work.
  • 5. Escalation of playing World of Tanks, such as increasing the amount of time spent playing the game or the number of tanks purchased.
  • 6. Withdrawal symptoms when not playing World of Tanks, such as irritability, restlessness, or increased cravings to play the game.

How much world of tanks is too much?

There is no definitive answer to this question as it depends on the individual and their lifestyle. Generally, it is recommended to limit gaming time to a few hours a day and to make sure to take breaks in between gameplay.

Additionally, it is important to prioritize other activities such as school, work, and socializing with family and friends.

Some video games addiction facts & statistics

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Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:

1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.

2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.

3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.

4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.

5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.

It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.

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Is the world of tanks addiction widespread?

Like any other online game, it is possible for individuals to become addicted to the game if they spend excessive amounts of time playing it, neglecting other responsibilities, and experiencing negative effects on their personal and professional life. It is important for individuals to maintain a healthy balance between their online gaming and their real-life obligations.

Symptoms, Causes and Signs of world of tanks addiction

Why is world of tanks so addictive?

World of Tanks is addictive because of its fast-paced game play and the variety of different tanks and strategies available. It also offers a great sense of satisfaction when you win a battle and the chance to show off your skills and tactics with other players. It also has a great community of players that make it an enjoyable experience.

Possible causes of world of tanks dependency

  • 1. Fun and Exciting Gameplay: World of Tanks offers a unique and exciting gameplay experience that is hard to find in other games. With its intense team-based battles, various tank classes, and a deep customization system, the game is highly engaging and addictive.
  • 2. Social Interaction: World of Tanks offers a great way to interact with other players. Through the game’s global chat system, players can talk with other players, form clans, and even join tournaments. This social interaction helps make the game even more appealing and addictive.
  • 3. Free-to-Play Model: World of Tanks is a free-to-play game, meaning that players can get started without having to spend any money. This makes the game highly accessible and can make it difficult for players to resist the urge to play.
  • 4. Leaderboards and Achievements: World of Tanks offers leaderboards and achievements, which can be addictive for players who are trying to be the best.

    Additionally, players can gain respect and recognition in the game’s community for their accomplishments.

Signs & Symptoms of world of tanks addiction

Now let’s see if you have the world of tanks addiction problem.

  • 1. You think of tanks when you see any vehicle
  • 2. You recognize the names and models of tanks from other countries
  • 3. You have a hard time enjoying other games
  • 4. You have a collection of tank models
  • 5. You have memorized the stats of different tanks
  • 6. You can name all the nations in the game
  • 7. You try to incorporate tank terms into everyday conversation

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Problems, impacts & bad effects of world of tanks: should you quit?

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What are some benefits of world of tanks

Pros of World of Tanks:

  • 1. Fun and Challenging Gameplay: World of Tanks offers an exciting and challenging experience for players of all skill levels. The game features various types of tanks to choose from, with each tank offering unique characteristics and playstyles. This allows for a great deal of variety and replayability.
  • 2. Intuitive Controls: World of Tanks allows for a smooth and intuitive control scheme that makes it easy to learn and master the game. The controls are straightforward and intuitive, allowing for a great deal of flexibility when it comes to customizing your experience.
  • 3. Social Aspect: World of Tanks offers a great social experience, allowing players to form clans, join tournaments, and communicate in-game. This encourages teamwork and cooperation as players battle it out against each other.
  • 4. Variety of Maps: World of Tanks features a wide variety of maps, each offering unique features and objectives. This allows for a great deal of variety and strategic play, as players must choose their tactics based on the specific map they are playing on.
  • 5. Competitive Environment: World of Tanks offers a highly competitive environment, with players from all over the world battling it out to be the best. This encourages players to stay on their toes and continually strive for improvement.

But at the opposite, what can be some world of tanks addiction problems addicts suffer from?

general health problems

The World of Tanks can have a variety of effects on your health, both positive and negative. On the positive side, the game can provide a form of mental stimulation, allowing you to exercise your brain and problem-solving skills. It can also provide a sense of social connection, as you interact with other players.

On the negative side, the game can be quite addictive and lead to long periods of time spent in front of the computer, which can be detrimental to physical health. It can also have a detrimental effect on mental health, as it can lead to feelings of isolation and lack of social contact. The game can also be quite violent, which can have a negative effect on some players.

world of tanks and sleep disorder

There is no direct evidence to suggest that playing World of Tanks can cause sleep disorders or sleep problems. However, any activity that keeps a person awake for an extended period can potentially affect their sleep quality. Playing video games late at night can disrupt a person’s sleep-wake cycle, leading to difficulty falling asleep, staying asleep, or waking up feeling refreshed.

Additionally, the bright screens of electronic devices can suppress the production of melatonin, a hormone that regulates sleep, and make it harder to fall asleep. It is recommended to avoid playing video games or using electronic devices for at least an hour before bedtime to improve sleep quality.

world of tanks affecting your brain & mental health: bad for brain and mental health?

Some effects of world of tanks on your brain

1. Increased Stress Levels: Playing World of Tanks can be a very competitive and intense game, and it can be very stressful trying to manage and control your tank. This can lead to increased stress levels, which can have a negative impact on your mental health.

2. Aggression and Impatience: The fast-paced nature of the game can lead to frustration and aggression. This can lead to a decrease in patience and an increase in aggressive behavior, which can have a negative impact on your relationships with others.

3. Poor Concentration: Playing World of Tanks can be very distracting and it can be difficult to concentrate on other tasks. This can lead to a decrease in productivity and a decrease in focus, which can have a negative impact on your work or school performance.

Some effects of world of tanks on your mental health

  • 1. Addiction: World of Tanks can be an incredibly addictive game, and it can be difficult to break away from it. Overuse can lead to mental health issues such as depression, anxiety, and even PTSD.
  • 2. Isolation: World of Tanks encourages people to play solo, which can lead to feelings of loneliness and isolation.
  • 3. Stress: World of Tanks can be a highly competitive game, and the pressure to succeed can lead to increased levels of stress.
  • 4. Aggression: The game encourages aggressive behavior, which can lead to increased levels of aggression in real life.
  • 5. Sleep Deprivation: Spending too much time playing World of Tanks can lead to decreased quality of sleep, which can have a negative impact on mental health.

Does world of tanks cause stress and anxiety?

Yes, World of Tanks can cause stress or anxiety in some players. This can be due to a variety of reasons such as the pressure to perform well, the competitive nature of the game, the frustration of losing battles, or even the intense graphics and sound effects. It is important for players to take breaks and practice self-care if they feel overwhelmed or stressed while playing the game.

Can world of tanks addiction lead to sadness and depression?

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Yes, addiction to any activity or game can lead to feelings of sadness and depression. In the case of World of Tanks, it is possible that a person may become so immersed in the game that they neglect other aspects of their life such as social relationships, work or school responsibilities, and physical health. This can lead to a sense of isolation, lack of fulfillment, and overall negative emotions.

Additionally, the constant pressure to perform well in the game can cause stress and anxiety, which can also contribute to feelings of sadness and depression. It is important for individuals to maintain a healthy balance in their lives and seek help if they feel their gaming habits are negatively impacting their mental health.

Dopamine and world of tanks

Dopamine is a neurotransmitter that plays a crucial role in the reward system of the brain. It is released by the brain when we experience pleasure, excitement, or satisfaction. World of Tanks is a popular online multiplayer game that involves strategy, teamwork, and skill. The game offers a sense of achievement and reward, which triggers the release of dopamine in the brain. Winning battles, unlocking new tanks, and advancing through different levels can give players a sense of accomplishment and pleasure, which can lead to addiction and overplaying. The combination of dopamine release and the engaging gameplay of World of Tanks can create a powerful addiction that can be difficult to break.

world of tanks effects on Focus, productivity, attention span, academic performance…

World of Tanks is a video game that can potentially affect focus, productivity, attention span, and academic performance, depending on the amount of time spent playing and the individual’s ability to balance gaming with other important activities.

Excessive gaming can lead to a lack of focus and productivity as it takes up a significant amount of time that could be spent on other activities such as work, studying, or socializing. It can also have a negative impact on attention span, as gaming often involves constant stimulation and can lead to a shorter attention span outside of the game.

As for academic performance, excessive gaming can lead to a lack of motivation to study or complete assignments, resulting in lower grades. However, moderate gaming can actually have some benefits such as increasing problem-solving skills, hand-eye coordination, and teamwork skills.

Overall, it’s important to find a balance between gaming and other important activities to ensure that it doesn’t have a negative impact on focus, productivity, attention span, and academic performance.

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A word about ADHD and world of tanks

There is no definitive answer to this question because every person with ADHD is unique, and their experiences with World of Tanks (WoT) may differ depending on their individual symptoms and coping strategies. However, some people with ADHD may find WoT to be an engaging and stimulating game that helps them focus their attention and improve their reflexes.

On the other hand, some people with ADHD may struggle with the complexity and fast-paced nature of WoT, leading to frustration and difficulty with staying on task. They may also find it challenging to manage their impulsivity and regulate their emotions during intense gameplay.

Overall, the impact of ADHD on a person’s interactions with WoT will depend on various factors, including their individual symptoms, coping strategies, and overall gaming experience. It’s important to remember that ADHD is a neurological condition that affects each person differently, and there is no one-size-fits-all approach to managing its symptoms.

affecting your relationships

world of tanks and self-esteem

World of Tanks can have both positive and negative effects on self-esteem. On one hand, achieving success in the game, such as winning battles and earning high ranks, can boost self-esteem and provide a sense of accomplishment. It can also provide a sense of belonging and social support through online communities and team play.

On the other hand, experiencing failure in the game, such as losing battles or being criticized by other players, can negatively impact self-esteem and lead to feelings of inadequacy or low self-worth. In some cases, players may become addicted to the game and prioritize it over other aspects of their life, leading to negative consequences and further damage to self-esteem.

Overall, the impact of World of Tanks on self-esteem depends on the individual’s relationship with the game and their ability to balance it with other aspects of their life. It is important to maintain a healthy perspective and prioritize self-care and personal growth outside of the game.

world of tanks addiction leads to isolation and loneliness?

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Yes, excessive gameplay of World of Tanks or any other video game can lead to isolation and loneliness. This is because the individual may prioritize the game over social interactions with friends and family. They may also spend long hours playing the game, which can lead to a lack of sleep and neglect of other responsibilities. Furthermore, if the individual becomes too engrossed in the game, they may lose interest in other hobbies and activities, reducing their opportunities for socialization and increasing their feelings of loneliness. It is important to balance gaming with other activities and maintain social connections to prevent isolation and loneliness.

Effects of world of tanks on your relationship

As per general observations, here are some possible positive and negative effects of playing World of Tanks on a relationship:

Positive effects:

  • 1. Shared interest: If both partners enjoy playing World of Tanks, it can be a shared interest that brings them closer together and strengthens their bond.
  • 2. Teamwork: Playing World of Tanks requires cooperation and teamwork, which can enhance communication skills and foster a sense of teamwork in the relationship.
  • 3. Stress relief: Playing video games can be a stress-relieving activity that can help partners unwind and relax together.
  • 4. Learning: World of Tanks can teach players about history, strategy, and tactics, which can be an enriching experience for both partners.

Negative effects:

  • 1. Time spent: Playing World of Tanks can be time-consuming, and if one partner spends too much time playing the game, it can strain the relationship and lead to neglect of other important activities.
  • 2. Addiction: Video game addiction is a real concern, and if one partner becomes addicted to World of Tanks, it can cause problems in the relationship.
  • 3. Conflict: Playing World of Tanks can sometimes lead to conflicts and arguments, especially if one partner is more skilled or competitive than the other.
  • 4. Isolation: If one partner becomes too engrossed in playing World of Tanks, it can lead to isolation from the other partner and decrease the quality of their relationship.

How To Stop & quit Your world of tanks Addiction

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Finally you think you are addicted to world of tanks and you are wondering how to quit it? How to break and overcome your cravings for world of tanks?

Here are the best solutions, steps, supports, resources and help you can get to treat your world of tanks addiction.

Main steps and solutions to break the world of tanks addiction

  • 1. Identify the triggers: Recognize what situations or activities lead you to play World of Tanks. Once you identify these triggers, you can develop strategies for avoiding them.
  • 2. Set realistic goals: Set achievable goals for yourself, such as cutting back on the amount of time you spend playing World of Tanks.
  • 3. Track your progress: Monitor how much time you spend playing World of Tanks and how well you are doing in meeting your goals.
  • 4. Find an alternative activity: Find something else to do when you feel the urge to play World of Tanks, such as reading, exercising, or socializing with friends.
  • 5. Seek support: Talk to someone who can help you with your World of Tanks addiction, such as a family member, friend, or therapist.
  • 6. Reward yourself: Celebrate your progress by rewarding yourself when you meet your goals.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including world of tanks:

1. Purge temptations: Get rid of world of tanks

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your world of tanks accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

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2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much world of tanks. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from world of tanks?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting world of tanks forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with world of tanks. Each day you resist to it is a day weakening your brain connections with world of tanks. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best world of tanks blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to world of tanks using those apps.

They I’ll help you to filter, reduce or block world of tanks:

  • 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
  • 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
  • 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
  • 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
  • 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your world of tanks addiction? If you or someone you know is struggling with world of tanks addiction, there are a few places to seek help.

The Ultimate Rewiring Program For world of tanks Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure video games addiction?

There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.

Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.

Does video games therapy exist?

Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.

Where to find support groups if you are addicted to world of tanks?

There are several resources available to find support groups for video game addiction:

  • 1. Online support groups: Websites like Reddit, Game Quitters, and Online Gamers Anonymous have online forums and support groups for video game addiction.
  • 2. Local support groups: You can search for local support groups on websites like Meetup or through your local hospital or mental health center.
  • 3. Therapy: A therapist or counselor can provide one-on-one support and guidance for overcoming video game addiction.
  • 4. Gaming addiction treatment centers: There are several treatment centers that specialize in video game addiction, such as reSTART and the Edge Recovery.

It’s important to remember that seeking help for video game addiction is a brave and important step towards recovery.

But other world of tanks addiction solutions exist

If you are looking for help with a World of Tanks addiction and don’t want to join support groups, there are several options you can consider:

  • 1. Talk to a trusted friend or family member: Sometimes, just talking to someone you trust can help you see your addiction in a new light and motivate you to take steps to address it.
  • 2. Consult a therapist or counselor: A mental health professional can help you understand the root cause of your addiction and provide you with strategies for managing it.
  • 3. Reach out to the game’s developers: Some game developers have resources and support available for players who are struggling with addiction. Contacting the game’s customer support team may be a good place to start.
  • 4. Seek out online resources: There are numerous online resources available that can help you better understand addiction and provide you with strategies for managing it. Websites like and are good places to start.

Remember, addiction is a serious issue that requires professional help. If you are struggling with a World of Tanks addiction, it’s important to take steps to address it as soon as possible.


We hope this article has given you some insight into overcoming your addiction to World of Tanks. It may not be easy, but it is possible to beat any addiction if you have the right motivation and dedication. Remember to stay strong and never give up! With the right attitude and a bit of patience, you can overcome any challenge. Good luck!

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How to help someone with world of tanks addiction?

  • 1. Encourage them to seek professional help: Addiction is a serious issue that requires professional help. Encourage the person to seek treatment from a qualified therapist or counselor who can help them through the addiction.
  • 2. Help them find a support group: There are many support groups for people struggling with addiction. Find one that deals specifically with gaming addiction, like Game Quitters, and encourage the person to attend meetings.
  • 3. Set boundaries: Set clear boundaries and expectations for the person’s gaming habits. Make it clear that you support them but that they need to balance their gaming with other activities.
  • 4. Encourage healthy habits: Encourage the person to engage in healthy habits like exercise, socializing with friends, and taking breaks from gaming.
  • 5. Be supportive and understanding: Remember that addiction is a disease and that the person needs support, understanding, and empathy. Let them know that you are there for them and that you believe in their ability to overcome the addiction.

Best books about video games addiction

  • 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
  • 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
  • 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
  • 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
  • 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.

Research about video games addiction

1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.

To go further, please check our course The Digital Purge.

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The impact of video games on our society

Video game addiction is a growing problem in our society and can have various negative impacts. Here are some of the ways video game addiction can impact our society:

  • 1. Health problems: Spending long hours playing video games can lead to physical health problems such as obesity, carpal tunnel syndrome, and eye strain.
  • 2. Social isolation: Individuals addicted to video games may become socially isolated, as they may spend most of their time playing games and neglecting their social lives.
  • 3. Academic performance: Video game addiction can have a negative impact on academic performance, as individuals may prioritize gaming over studying and completing assignments.
  • 4. Financial problems: Video games can be expensive, and individuals addicted to them may spend a significant amount of money on games, consoles, and other related equipment.
  • 5. Behavioral problems: Video game addiction can lead to behavioral problems such as aggression, irritability, and mood swings.
  • 6. Addiction and mental health: Video game addiction can lead to other forms of addiction and mental health issues such as depression, anxiety, and substance abuse.

Overall, video game addiction can have a significant impact on our society, affecting individuals’ physical health, social lives, academic performance, financial stability, and mental health. It is essential to recognize and address this growing problem to prevent further negative consequences.

To go further, please check our course The Digital Purge.

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