- What is the work addiction?
- What is considered work addiction?
- How much work is too much?
- Some alarming work addiction statistics
- Symptoms & Causes of the work addiction
- Symptoms & Signs of work addiction
- Possible causes of work dependency
- Why is work so addictive?
- Problem, bad effects & consequences of work
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your work addiction
- Main steps and solutions to break the work addiction
- Best work blocker apps & software
- Best books to quit work
- where to seek extra help?
Am I Addicted To work?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes work addiction?
No, work addiction is not listed in the DSM-5.
So what is the work addiction?
Work addiction is a condition in which a person becomes obsessed with work and cannot stop thinking about it. They may work long hours and neglect their personal life in order to meet deadlines or achieve goals. Work addiction can lead to burnout and mental health problems such as anxiety and depression.
What is considered work addiction?
There are a few key criterias to use when diagnosing a work addiction. First, the individual must be preoccupied with work to the point that it interferes with their daily life. Second, the individual must continue to work despite negative consequences, such as neglecting their personal life or health. Finally, the individual must feel anxious or restless when they are not working.
How much work is too much?
There is no definitive answer to this question as it depends on individual circumstances. Some people may feel that they are working too much if they are regularly putting in long hours, while others may be more comfortable with a more demanding work schedule. It is important to find a balance that works for you and to make sure that you are still able to enjoy your free time.
Some alarming work addiction statistics
There is no definitive answer to this question as it is difficult to measure the prevalence of work addiction due to the lack of a standard definition. However, a 2008 study by the American Psychiatric Association found that 8.3% of Americans met the criteria for workaholism.
Symptoms & Causes of the work addiction
Why is work so addictive?
There is no one answer to this question as everyone experiences work differently. Some people may find work addictive because it provides them with a sense of purpose or a way to feel productive, while others may find it addicting due to the social interaction or the feeling of accomplishment it provides. It is important to figure out what aspect of work is most appealing to you in order to find a job that is a good fit.
Possible causes of work dependency
There is no single cause of work addiction. However, work addiction may be more likely to develop in people who have certain personality traits, such as perfectionism, or who live in cultures that value workaholism.
Additionally, people who have jobs that are high-stress or that offer little control over their work schedule may be more prone to work addiction.
Signs & Symptoms of work addiction
- 1. You work more hours than you are contracted to work.
- 2. You take work home with you.
- 3. You skip lunch breaks and work through them.
- 4. You forego personal and social engagements in order to work.
- 5. You are always thinking about work, even when you are not at work.
- 6. You feel guilty when you are not working.
- 7. Your work life is causing you stress and impacting your health.
Problem, consequences & bad effects of work
What are some benefits of work
- 1. Work provides us with a sense of purpose and fulfillment.
- 2. It helps us pay the bills and support our families.
- 3. Work gives us a sense of accomplishment and pride.
- 4. It can help us build character and discipline.
- 5. Work can provide us with social and networking opportunities.
But at the opposite, what can be some work addiction problems addicts suffer from?
general health problems
The effects of work on health are both physical and mental.
Physical effects can include:
– Musculoskeletal problems from lifting, carrying or repetitive movements
– Stress from deadlines, long hours or difficult working conditions
– Exposure to hazardous materials or conditions
Mental effects can include:
– Stress from deadlines, long hours or difficult working conditions
– boredom or monotony from doing the same thing every day
– burnout from too much responsibility or pressure
affecting your brain & mental health
- 1. Working too much can lead to burnout.
- 2. Working too much can make you less productive.
- 3. Working too much can lead to mistakes.
- 4. Working too much can cause stress.
- 5. Working too much can lead to health problems.
Is work bad for your mental health?
- 1. Work can cause stress and anxiety.
- 2. Work can cause depression.
- 3. Work can lead to burnout.
- 4. Work can make you feel isolated and lonely.
- 5. Work can cause you to lose motivation.
affecting your relationship
Work can have a number of different effects on your relationship. It can either be a positive or a negative influence. It all depends on how you and your partner handle the situation.
If you are both able to effectively communicate and manage your time, then work can actually help to strengthen your relationship. It can give you both a sense of purpose and help you to connect on a deeper level.
However, if work is causing stress and tension in your relationship, then it can definitely have a negative impact. If you find yourself constantly arguing with your partner about work-related issues, then it may be time to take a step back and reassess the situation.
How To Stop Your work Addiction
So you think you are addicted to work and you are wondering how to quit it? How to break and overcome your cravings for work ?
Here are the best solutions, steps, ressources and help you can get to treat your work addiction.
Main steps and solutions to break the work addiction
- 1. Recognize that you have a problem.
- 2. Understand what triggers your work addiction.
- 3. Make a plan to change your behavior.
- 4. Seek help from a therapist or counselor.
- 5. Join a support group for workaholics.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including work:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your work accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much work. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with work. Each day you resist to it is a day weakening your brain connections with work. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best work blocker apps & functionnalities
Additionally, you can limit or block access to work using those apps:
- 1. Freedom: This app blocks access to websites and apps so you can focus on your work.
- 2. FocusMe: This app lets you block distractions so you can focus on your work.
- 3. StayFocusd: This app allows you to set limits on the time you spend on certain websites.
- 4. Offtime: This app helps you disconnect from work by blocking work-related apps and websites.
- 5. AppDetox: This app allows you to set limits on the time you spend using certain apps.
Best books around work
- 1. The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz
- 2. Workaholism: The Serious Addiction by Bryan E. Robinson
- 3. Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood by Edward M. Hallowell and John J. Ratey
- 4. The Organized Mind: Thinking Straight in the Age of Information Overload by Daniel J. Levitin
- 5. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin
where to seek extra help?
Do you need some support and help to stop and overcome your work addiction? If you or someone you know is struggling with work addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one-size-fits-all answer to this question, as the best place to seek help for work addiction may vary depending on the individual’s specific situation. However, some places that may be able to provide assistance include counseling or therapy centers, support groups, and productivity coaches.
There’s no one-size-fits-all solution to overcoming work addiction, but raising awareness is a good place to start. If you think you might be addicted to work, talk to your doctor or a mental health professional. They can help you understand your symptoms and develop a plan for change.
To go further, please check our course The Digital Purge.