Stop Work Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the work addiction.

quit work cover image

What is the work addiction?

About work

Work is an activity that is done in order to earn money.

Addiction to work, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes work addiction?

No, work addiction is not listed in the DSM-5.

So what means “work addiction”?

Work addiction is a condition in which a person becomes obsessed with work and cannot stop thinking about it. They may work long hours and neglect their personal life in order to meet deadlines or achieve goals. Work addiction can lead to burnout and mental health problems such as anxiety and depression.

What is considered work addiction?

There are a few key criterias to use when diagnosing a work addiction. First, the individual must be preoccupied with work to the point that it interferes with their daily life. Second, the individual must continue to work despite negative consequences, such as neglecting their personal life or health. Finally, the individual must feel anxious or restless when they are not working.

How much work is too much?

There is no definitive answer to this question as it depends on individual circumstances. Some people may feel that they are working too much if they are regularly putting in long hours, while others may be more comfortable with a more demanding work schedule. It is important to find a balance that works for you and to make sure that you are still able to enjoy your free time.

Some work addiction facts & statistics

society not caring about digital addictions

There is no definitive answer to this question as it is difficult to measure the prevalence of work addiction due to the lack of a standard definition. However, a 2008 study by the American Psychiatric Association found that 8.3% of Americans met the criteria for workaholism.

stop digital addiction course
This Course Breaks Your Digital Habits

Is the work addiction widespread?

Yes, there are many people who are addicted to work, also known as workaholics. Work addiction is a behavioral addiction, which means that individuals become so consumed by their work that it begins to negatively impact their personal life, relationships, and overall well-being. Workaholics may feel a constant need to work, even during their leisure time, and may experience anxiety or guilt when they are not working. It is important for individuals who are struggling with work addiction to seek help and establish a healthy work-life balance.

Symptoms, Causes and Signs of work addiction

Why is work so addictive?

There is no one answer to this question as everyone experiences work differently. Some people may find work addictive because it provides them with a sense of purpose or a way to feel productive, while others may find it addicting due to the social interaction or the feeling of accomplishment it provides. It is important to figure out what aspect of work is most appealing to you in order to find a job that is a good fit.

Possible causes of work dependency

There is no single cause of work addiction. However, work addiction may be more likely to develop in people who have certain personality traits, such as perfectionism, or who live in cultures that value workaholism.

Additionally, people who have jobs that are high-stress or that offer little control over their work schedule may be more prone to work addiction.

Signs & Symptoms of work addiction

Now let’s see if you have the work addiction problem.

  • 1. You work more hours than you are contracted to work.
  • 2. You take work home with you.
  • 3. You skip lunch breaks and work through them.
  • 4. You forego personal and social engagements in order to work.
  • 5. You are always thinking about work, even when you are not at work.
  • 6. You feel guilty when you are not working.
  • 7. Your work life is causing you stress and impacting your health.

Digital habit tracker


Problems, impacts & bad effects of work: should you quit?

digital addiction problems consequences

What are some benefits of work

There are many pros and advantages of work, but some of the most notable ones include the following:

  • 1. Work provides us with a sense of purpose and fulfillment.
  • 2. It helps us pay the bills and support our families.
  • 3. Work gives us a sense of accomplishment and pride.
  • 4. It can help us build character and discipline.
  • 5. Work can provide us with social and networking opportunities.

But at the opposite, what can be some work addiction problems addicts suffer from?

general health problems

The effects of work on health are both physical and mental.

Physical effects can include:

– Musculoskeletal problems from lifting, carrying or repetitive movements

– Stress from deadlines, long hours or difficult working conditions

– Exposure to hazardous materials or conditions

Mental effects can include:

– Stress from deadlines, long hours or difficult working conditions

– boredom or monotony from doing the same thing every day

– burnout from too much responsibility or pressure

work and sleep disorder

Yes, work-related stress or shift work can lead to sleep disorders or sleep problems. Stressful work situations can cause anxiety and worry, making it difficult to relax and fall asleep at night. Shift work can disrupt the natural sleep-wake cycle, leading to difficulty falling asleep or staying asleep. Long work hours and irregular schedules can also cause sleep deprivation, which can lead to fatigue, irritability, and difficulty concentrating during the day. It is important for individuals to prioritize their sleep and establish healthy sleep habits, such as setting a consistent sleep schedule, creating a relaxing bedtime routine, and creating a sleep-conducive environment.

work affecting your brain & mental health: bad for brain and mental health?

Some effects of work on your brain

  • 1. Working too much can lead to burnout.
  • 2. Working too much can make you less productive.
  • 3. Working too much can lead to mistakes.
  • 4. Working too much can cause stress.
  • 5. Working too much can lead to health problems.

Some effects of work on your mental health

  • 1. Work can cause stress and anxiety.
  • 2. Work can cause depression.
  • 3. Work can lead to burnout.
  • 4. Work can make you feel isolated and lonely.
  • 5. Work can cause you to lose motivation.

Does work cause stress and anxiety?

Yes, work can cause stress and anxiety for many people. Factors such as job insecurity, high workload, long working hours, difficult relationships with coworkers or bosses, and low job satisfaction can all contribute to feelings of stress and anxiety.

Additionally, some jobs may require a high level of responsibility or involve exposure to traumatic events, which can also lead to stress and anxiety. It is important to recognize the signs of stress and anxiety in the workplace and take steps to manage them, such as seeking support from colleagues or a mental health professional, practicing stress-reducing techniques like mindfulness or exercise, and setting boundaries to maintain work-life balance.

Can work addiction lead to sadness and depression?

quit work addiction meme

Yes, work addiction can lead to sadness and depression. Workaholics often prioritize work over other aspects of their life, such as relationships, hobbies, and self-care. This can lead to a sense of isolation and loneliness, which can contribute to feelings of sadness and depression.

Additionally, work addiction can cause chronic stress and burnout, which are also linked to depression. It’s important for individuals who are struggling with work addiction to seek help and make changes to their work-life balance to improve their mental health.

Dopamine and work

Dopamine is a neurotransmitter that plays a crucial role in motivation, reward, and pleasure. When we engage in activities that we find enjoyable, such as completing a challenging task, dopamine is released in our brain, leading to a feeling of satisfaction and pleasure. This release of dopamine can also serve as a motivator to continue engaging in the activity.

In the context of work, dopamine can play a significant role in our motivation to complete tasks and achieve goals. When we accomplish a task at work, our brain releases dopamine, which can reinforce the behavior and motivate us to continue working. This can lead to a sense of satisfaction and happiness, which can further improve our productivity and job satisfaction.

However, it is important to note that dopamine is not the only factor that motivates us at work. Other factors such as our sense of purpose, autonomy, and connection with colleagues can also play a crucial role in our motivation and job satisfaction.

work effects on Focus, productivity, attention span, academic performance…

Yes, work can affect focus, productivity, attention span, and academic performance in several ways. Here are some examples:

  • 1. Stress: If the work is too demanding or stressful, it can affect focus and attention span, leading to decreased productivity and poor academic performance.
  • 2. Fatigue: If the workload is too heavy or the work hours are too long, it can lead to fatigue, which can affect productivity and focus.
  • 3. Distractions: If the work environment is noisy or there are constant interruptions, it can affect focus and attention span, leading to decreased productivity.
  • 4. Motivation: If the work is not motivating or challenging enough, it can lead to boredom, which can affect productivity and academic performance.
  • 5. Time management: Poor time management can lead to procrastination, which can affect productivity and academic performance.

Overall, work can have a significant impact on one’s focus, productivity, attention span, and academic performance, and it’s important to find a balance between work and other aspects of life to maintain optimal performance.

Test your habit in 4-mins

A word about ADHD and work

Yes, people with ADHD often interact with work differently than those without ADHD. Some common differences include:

  • 1. Difficulty with focus and attention: People with ADHD may find it challenging to maintain focus on a given task or project for extended periods. This can lead to procrastination, frequent breaks, and difficulty completing tasks.
  • 2. Hyperfocus: While people with ADHD may struggle with maintaining focus on less stimulating tasks, they may also experience periods of intense concentration and hyperfocus on tasks that interest them.
  • 3. Impulsivity: People with ADHD may be more impulsive in their decision-making, which can lead to taking risks or making quick decisions without fully considering the consequences.
  • 4. Time management: People with ADHD may struggle with time management, leading to difficulty prioritizing tasks, meeting deadlines, and managing their workload.
  • 5. Creativity: People with ADHD may bring a unique perspective and creative problem-solving skills to the workplace due to their ability to think outside the box.

Overall, individuals with ADHD may require accommodations or personalized strategies to help them thrive in the workplace.

affecting your relationships

work and self-esteem

Work can have a significant impact on an individual’s self-esteem. Here are some ways in which work can affect self-esteem:

  • 1. Achievement: Work can provide a sense of accomplishment and achievement. When an individual completes a task or project successfully, it can boost their self-esteem and confidence.
  • 2. Recognition: Recognition and positive feedback from colleagues and supervisors can also boost self-esteem.
  • 3. Financial stability: Work can provide financial stability which can help reduce stress and anxiety, leading to an increase in self-esteem.
  • 4. Social interaction: Work can provide an opportunity for social interaction and connection with others, which can also boost self-esteem.
  • 5. Job satisfaction: If an individual is satisfied with their job and feels that they are making a meaningful contribution, it can positively impact their self-esteem. On the other hand, if they are unhappy with their job or feel unfulfilled, it can negatively impact their self-esteem.

Overall, work can have a significant impact on an individual’s self-esteem, both positively and negatively. It is essential to find a job that aligns with one’s values, strengths, and interests to maximize the positive impact on self-esteem.

work addiction leads to isolation and loneliness?

quit work addiction meme

Yes, work addiction can lead to isolation and loneliness. When someone becomes addicted to their work, they may prioritize their job over socializing and spending time with loved ones. This can cause them to withdraw from social activities and relationships, leading to feelings of loneliness and isolation.

Additionally, work addiction can cause a person to spend long hours at work, leading to physical and mental exhaustion, which can further contribute to feelings of isolation and loneliness.

Effects of work on your relationship

Positive effects of work on your relationship:

  • 1. Financial stability: Work provides financial stability which can reduce stress and conflicts in a relationship caused by financial problems.
  • 2. Shared goals: Working together towards shared goals can strengthen a relationship and create a sense of teamwork.
  • 3. Time apart: Work can also provide a healthy amount of time apart, which can help maintain individuality and prevent co-dependency.
  • 4. Mutual respect: Working allows partners to witness each other’s skills, accomplishments, and work ethic which can lead to increased mutual respect and admiration.

Negative effects of work on your relationship:

  • 1. Time constraints: Work can create time constraints that can limit the amount of time couples spend together, leading to feelings of neglect and disconnection.
  • 2. Stress: Work-related stress can spill over into a relationship, causing conflicts, irritability, and reduced intimacy.
  • 3. Imbalance: Work can create an imbalance in a relationship, where one partner’s career takes priority over the other’s, leading to resentment and feelings of inadequacy.
  • 4. Burnout: Overworking can lead to burnout, leaving little energy for a relationship and causing partners to feel emotionally and physically distant.

How To Stop & quit Your work Addiction

stop digital addiction course
This Course Breaks Your Digital Habits

Finally you think you are addicted to work and you are wondering how to quit it? How to break and overcome your cravings for work?

Here are the best solutions, steps, supports, resources and help you can get to treat your work addiction.

Main steps and solutions to break the work addiction

  • 1. Recognize that you have a problem.
  • 2. Understand what triggers your work addiction.
  • 3. Make a plan to change your behavior.
  • 4. Seek help from a therapist or counselor.
  • 5. Join a support group for workaholics.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including work:

1. Purge temptations: Get rid of work

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your work accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much work. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from work?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting work forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with work. Each day you resist to it is a day weakening your brain connections with work. From your patience and discipline will arise incredible mind strength, hope and wisdom.

quit digital addiction quit poster

Best work blocker apps & functionalities

stop digital addiction course
This Course Breaks Your Digital Habits

Additionally, you can increase your chance of withdrawal by limiting or blocking access to work using those apps.

They I’ll help you to filter, reduce or block work:

  • 1. Freedom: This app blocks access to websites and apps so you can focus on your work.
  • 2. FocusMe: This app lets you block distractions so you can focus on your work.
  • 3. StayFocusd: This app allows you to set limits on the time you spend on certain websites.
  • 4. Offtime: This app helps you disconnect from work by blocking work-related apps and websites.
  • 5. AppDetox: This app allows you to set limits on the time you spend using certain apps.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your work addiction? If you or someone you know is struggling with work addiction, there are a few places to seek help.

The Ultimate Rewiring Program For work Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure work addiction?

There is no specific cure for work addiction, but there are various treatment options available. Some of them include:

  • 1. Cognitive-behavioral therapy (CBT) – a form of talk therapy that helps individuals identify negative thought patterns and behaviors and replace them with positive ones.
  • 2. Mindfulness-based stress reduction (MBSR) – a therapeutic approach that focuses on developing mindfulness, meditation, and relaxation techniques to reduce stress and anxiety.
  • 3. Medication – while there are no medications specifically designed to treat work addiction, antidepressants and anti-anxiety medications may be prescribed to manage symptoms.
  • 4. Support groups – joining a support group like Workaholics Anonymous can provide individuals with a safe and supportive environment to discuss their addiction and receive guidance and encouragement from others who are going through similar experiences.
  • 5. Lifestyle changes – making healthy lifestyle changes like engaging in regular exercise, practicing self-care, and setting boundaries can help individuals manage their addiction and prevent relapses.

Does work therapy exist?

Yes, therapy to treat work addiction does exist. Treatment typically involves a combination of therapies, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and psychodynamic therapy. The goal of therapy is to help the individual identify the underlying causes of their work addiction and develop healthier coping strategies to manage stress and anxiety.

Additionally, therapy may also involve addressing any co-occurring mental health conditions, such as depression or anxiety, that may be contributing to the addiction. In some cases, medication may also be prescribed to address underlying mental health issues. Overall, therapy can be an effective way to treat work addiction, but it requires the individual’s commitment to making changes and working towards recovery.

Where to find support groups if you are addicted to work?

There are several resources available for finding support groups for work addicts. Some options include:

  • 1. Workaholics Anonymous: This is a 12-step program that offers support and recovery for those struggling with work addiction. Meetings are held both in-person and online.
  • 2. Online forums and message boards: There are many online communities where people can share their experiences and offer support to each other. Some popular options include Reddit’s Workaholics subreddit and Workaholics Anonymous Online.
  • 3. Counseling and therapy: A mental health professional can help someone struggling with work addiction identify underlying issues and develop coping strategies.
  • 4. Employee Assistance Programs (EAP): Many workplaces offer EAP programs that provide confidential counseling and support services for employees.
  • 5. Local support groups: Check with local mental health organizations or community centers to see if they offer support groups for work addiction.

But other work addiction solutions exist

If you are looking for help with work addiction, the first person you should talk to is a mental health professional, such as a therapist or counselor. They can provide you with resources and guidance on how to manage your addiction and develop healthier work habits. You can also speak with your primary care physician or a psychiatrist to see if medication may be helpful in treating your addiction.

Additionally, you may want to consider reaching out to an employee assistance program (EAP) or a human resources representative at your workplace to see if they offer any resources or support for individuals struggling with work addiction.


There’s no one-size-fits-all solution to overcoming work addiction, but raising awareness is a good place to start. If you think you might be addicted to work, talk to your doctor or a mental health professional. They can help you understand your symptoms and develop a plan for change.

To go further, please check our course The Digital Purge.Here is the trailer:

To go further

Take our 4-mins test

Get a free 4-min diagnosis

How to help someone with work addiction?

Here are some ways to help someone with work addiction:

  • 1. Encourage them to seek professional help – work addiction is a serious issue and requires proper treatment from a professional. Encourage the person to seek help from a therapist or counselor who can help them address the root causes of their addiction.
  • 2. Set boundaries – if you are close to the person, set boundaries and encourage them to take breaks from work. Encourage them to have a work-life balance and to prioritize their health and well-being.
  • 3. Offer support – show support for the person by listening to them and offering encouragement. Help them to identify their triggers and find ways to cope with stress and anxiety.
  • 4. Help them find hobbies – encourage the person to find hobbies or activities that they enjoy outside of work. This will help them to relax and reduce their dependence on work.
  • 5. Be patient – overcoming work addiction is a process and it can take time. Be patient and supportive of the person throughout their recovery journey.

Best books about work addiction

  • 1. The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz
  • 2. Workaholism: The Serious Addiction by Bryan E. Robinson
  • 3. Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood by Edward M. Hallowell and John J. Ratey
  • 4. The Organized Mind: Thinking Straight in the Age of Information Overload by Daniel J. Levitin
  • 5. The Happiness Project: Or, Why we Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin

Research about work addiction

  • 1. Griffiths, M. D. (2005.. Workaholism is still a useful construct. Addiction Research & Theory, 13(2., 97-100.
  • 2. Spence, J. T., Robbins, A. S., & Clark, H. (1990.. Workaholism: Definition, measurement, and preliminary results. Journal of Personality Assessment, 54(3-4., 662-678.
  • 3. Andreassen, C. S., Griffiths, M. D., Hetland, J., & Pallesen, S. (2012.. Development of a work addiction scale. Scandinavian Journal of Psychology, 53(3., 265-272.
  • 4. Schaufeli, W. B., Taris, T. W., & Bakker, A. B. (2006.. Dr Jekyll and Mr Hyde: A five-factor model of personality and workaholism. Journal of Applied Psychology, 91(6., 1112-1120.
  • 5. Clark, M. A., Michel, J. S., Zhdanova, L., Pui, S. Y., & Baltes, B. B. (2016.. All work and no play? A meta-analytic examination of the correlates and outcomes of workaholism. Journal of Management, 42(7., 1836-1873.

To go further, please check our course The Digital Purge.

stop digital addiction course
This Course Breaks Your Digital Habits

The impact of work on our society

Work addiction can have a significant impact on our society in several ways. Here are some of the most significant impacts:

  • 1. Poor work-life balance: Work addiction can lead to individuals spending excessive amounts of time at work, neglecting their personal and family lives. This can lead to a lack of balance and can negatively impact relationships and overall well-being.
  • 2. Increased stress and burnout: Work addiction can lead to individuals feeling overwhelmed and stressed, which can ultimately lead to burnout. This can negatively impact productivity and overall well-being.
  • 3. Health problems: Work addiction can lead to individuals neglecting their health, such as not getting enough sleep, not exercising, and not eating well. This can lead to various health problems, such as obesity, heart disease, and mental health issues.
  • 4. Decreased productivity: Work addiction can lead to individuals becoming obsessed with work, which can lead to decreased productivity. This can negatively impact businesses and the economy as a whole.
  • 5. Social isolation: Work addiction can lead to individuals neglecting their social lives, which can lead to social isolation and loneliness. This can negatively impact mental health and overall well-being.

Overall, work addiction can have a significant impact on our society, negatively impacting individuals, businesses, and the economy as a whole. It’s essential to recognize the signs of work addiction and seek help if needed.

To go further, please check our course The Digital Purge.

Wasting Life?


Test your habit in 4-mins