Stop Whatsapp Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the whatsapp addiction.

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What is the whatsapp addiction?

About whatsapp

WhatsApp is a messaging app for smartphones that allows users to send text, audio, and video messages to one another. The app also allows users to share their location, exchange contacts, and make voice and video calls.

Addiction to whatsapp, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes whatsapp addiction?

There is no official diagnosis of “whatsapp addiction,” but there are certainly people who spend an excessive amount of time using the app. If someone’s use of whatsapp is interfering with their work, school, or personal relationships, it could be indicative of a larger problem.

So what means “whatsapp addiction”?

WhatsApp addiction is a condition in which a person feels a compulsive need to use the WhatsApp messaging app despite potential negative consequences.

What is considered whatsapp addiction?

  • 1. Do you spend a lot of time thinking about WhatsApp?
  • 2. Do you feel anxious or irritable when you are not able to use WhatsApp?
  • 3. Do you use WhatsApp more than you would like to admit?
  • 4. Do you feel like you need to use WhatsApp in order to feel connected to others?
  • 5. Do you find yourself using WhatsApp even when it is not necessary?
  • 6. Do you often neglect other important activities in order to use WhatsApp?
  • 7. Do you often feel like you are addicted to WhatsApp?

How much whatsapp is too much?

There is no definitive answer to this question as it depends on the individual’s usage habits and preferences. However, some general guidelines that may be useful include limiting whatsapp usage to no more than an hour per day, or using it only for specific purposes such as communication with friends and family.

Additionally, it is important to be mindful of how much time is spent on other activities such as work, school, and leisure pursuits, in order to ensure that whatsapp does not become a distracting or intrusive presence in one’s life.

Some technology addiction facts & statistics

society not caring about digital addictions

Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:

  • 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
  • 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
  • 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
  • 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
  • 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
  • 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
  • 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
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Is the whatsapp addiction widespread?

WhatsApp is one of the most popular messaging apps worldwide, with over 2 billion active users as of 2021. Like any other addictive technology, it is possible that some users may become addicted to using the app excessively.

Symptoms, Causes and Signs of whatsapp addiction

Why is whatsapp so addictive?

There are a number of reasons why WhatsApp may be addictive. For one, it is a very convenient way to stay in touch with friends and family. It is also a very visual way to communicate, which can appeal to people who are more visual learners.

Additionally, WhatsApp offers a lot of features that other messaging apps do not, such as the ability to make voice and video calls, which can make it more engaging for users.

Possible causes of whatsapp dependency

WhatsApp addiction can be caused by a number of factors, including the need to stay connected with friends and family, the need to feel connected to a social group, or the need to be constantly available for work or other obligations. WhatsApp addiction can also be caused by the addictive nature of the app itself, which can provide a constant stream of new and interesting content to users.

Signs & Symptoms of whatsapp addiction

Now let’s see if you have the whatsapp addiction problem.

  • 1. You can’t go more than a few hours without checking your WhatsApp messages.
  • 2. You feel anxious when you miss a WhatsApp notification.
  • 3. You often spend more time chatting on WhatsApp than you do talking to people in real life.
  • 4. You’ve even used WhatsApp while driving.
  • 5. You frequently change your WhatsApp profile picture and status.
  • 6. You’ve sent a WhatsApp message to the wrong person.
  • 7. You can’t imagine life without WhatsApp.

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Problems, impacts & bad effects of whatsapp: should you quit?

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What are some benefits of whatsapp

Some pros and advantages of WhatsApp include:
-It is a cross-platform app, so it can be used on multiple devices including iOS, Android, Windows Phone, etc.
-It uses your phone number as your identifier, so you don’t need to remember a username or password.
-It has end-to-end encryption, so your messages are private and secure.
-It is free to use, with no ads or subscription fees.
-It has a simple, user-friendly interface.
-It offers a variety of features such as text messaging, voice and video calling, group chat, etc.But at the opposite, what can be some whatsapp addiction problems addicts suffer from?

general health problems

WhatsApp can have a positive or negative effect on your health, depending on how you use it. If you use WhatsApp to stay in touch with friends and family, it can be a great way to stay connected. However, if you use WhatsApp to share sensitive information or to coordinate illegal activities, it can have negative consequences.

whatsapp and sleep disorder

There is no scientific evidence to suggest that WhatsApp can directly create sleep disorders or sleep problems. However, excessive use of technology, including WhatsApp, can lead to disrupted sleep patterns and insomnia. This is because the blue light emitted by devices can suppress the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep and stay asleep.

Additionally, constant notifications from messaging apps like WhatsApp can disrupt sleep by interrupting the sleep cycle and causing the brain to remain active. It is recommended to limit the use of technology before bedtime to promote healthy sleep habits.

whatsapp affecting your brain & mental health: bad for brain and mental health?

Some effects of whatsapp on your brain

WhatsApp can have a number of negative effects on your brain, including:

  • 1. Increased anxiety and stress: Because WhatsApp allows for constant, unending communication, it can lead to increased anxiety and stress levels. For some people, the constant need to be available and responsive to messages can lead to burnout.
  • 2. Sleep disruption: The blue light emitted by screens can disrupt your natural sleep patterns, making it harder to fall asleep and stay asleep. This can lead to fatigue and other health problems over time.
  • 3. Addiction: Because WhatsApp is so easily accessible and provides a constant stream of incoming messages, it can be easy to become addicted to the app. This can lead to neglect of other important aspects of your life, such as work, school, or your social life.
  • 4. Less face-to-face interaction: WhatsApp can lead to less face-to-face interaction with others, which can negatively impact your social skills. If you rely too heavily on WhatsApp for communication, you may find it difficult to carry on a conversation in person.
  • 5. Dependence on technology: WhatsApp can create a dependence on technology, which can be difficult to break. If you find yourself constantly checking your phone for new messages, you may need to cut back on your use of the app.

Some effects of whatsapp on your mental health

WhatsApp can have a negative effect on your mental health if you use it excessively. The constant need to be connected to friends and family can lead to anxiety and stress, and you may find yourself feeling isolated if you are not using the app.

Additionally, the app can be addictive, and you may find yourself spending more time on it than you intended. This can lead to sleep problems and other health issues. If you are concerned about your mental health, it is important to limit your use of WhatsApp and to seek help from a professional if needed.

Does whatsapp cause stress and anxiety?

Yes, excessive use of WhatsApp and the constant notifications and messages can lead to stress and anxiety. The fear of missing out on important messages or notifications can also cause anxiety. Moreover, the pressure to respond quickly to messages and the expectation to always be available can also lead to stress and anxiety. It is important to set boundaries and take breaks from technology to manage stress and anxiety related to WhatsApp use.

Can whatsapp addiction lead to sadness and depression?

quit technology addiction meme

Yes, excessive use of WhatsApp or any other social media platform can lead to sadness and depression. Here are a few reasons why:

  • 1. Isolation: People may become addicted to WhatsApp and rely on it for social interaction, which can lead to isolation and a lack of face-to-face interaction with friends and family.
  • 2. FOMO: The fear of missing out can also lead to addiction and anxiety. People may constantly check their WhatsApp messages to ensure they are not missing out on anything.
  • 3. Cyberbullying: WhatsApp can be a platform for cyberbullying, which can lead to depression and anxiety.
  • 4. Sleep disturbances: Addiction to WhatsApp can lead to sleep disturbances, which can cause mood swings, irritability, and depression.
  • 5. Comparison: The constant comparison to others’ lives and experiences on WhatsApp can lead to feelings of inadequacy and depression.

In conclusion, while WhatsApp addiction may seem like a harmless habit, it can lead to negative consequences on mental health if left unaddressed.

Dopamine and whatsapp

Dopamine is a neurotransmitter in the brain that is associated with pleasure, reward, and motivation. When we receive positive feedback or accomplish a goal, dopamine is released in the brain, causing a feeling of pleasure and satisfaction.

WhatsApp is a messaging app that allows users to communicate with others through text, voice, and video. The app has become increasingly popular in recent years, with over 2 billion active users worldwide.

Studies have shown that social media apps like WhatsApp can trigger the release of dopamine in the brain. When we receive a notification or message from someone on the app, it can create a sense of excitement and anticipation, which can lead to an increase in dopamine levels. This can create a cycle of addiction, as users become hooked on the feeling of receiving notifications and messages on the app.

Overall, while WhatsApp can be a useful tool for communication, it is important to be aware of the potential impact it can have on our brain chemistry and behavior.

whatsapp effects on Focus, productivity, attention span, academic performance…

Yes, WhatsApp can have a negative impact on focus, productivity, attention span, and academic performance. The constant notifications and messages can be distracting, making it difficult to concentrate on tasks and assignments.

Additionally, spending too much time on WhatsApp can lead to procrastination and a lack of productivity. It can also disrupt sleep patterns and lead to fatigue, which can further impact academic performance. Therefore, it is important to use WhatsApp in moderation and set boundaries to ensure that it does not interfere with academic or professional goals.

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A word about ADHD and whatsapp

There is no definitive answer to this question as it can vary from person to person. However, some people with ADHD may find it difficult to focus on lengthy conversations or may struggle to keep up with multiple chats at once. They may also be more prone to impulsively sending messages without fully considering the consequences. However, with the help of strategies such as setting reminders, using the app’s organizational features, and taking breaks to refocus, people with ADHD can effectively use WhatsApp like anyone else. Ultimately, it depends on the individual’s specific challenges and coping mechanisms.

affecting your relationships

whatsapp and self-esteem

There are a few ways in which WhatsApp can affect self-esteem:

1. Comparison with others: People often use WhatsApp to share updates about their lives, such as achievements, travel experiences, or social events. This can lead to comparison with others, which can negatively affect self-esteem if one feels they are not measuring up.

2. Fear of missing out (FOMO): WhatsApp groups can create a sense of FOMO, where people feel left out if they are not part of a certain group or conversation. This can lead to feelings of inadequacy and lower self-esteem.

3. Cyberbullying: WhatsApp can also be used as a platform for cyberbullying, where individuals can be targeted and harassed by others. This can lead to feelings of shame, embarrassment, and low self-esteem.

Overall, while WhatsApp can be a useful tool for communication and staying connected with others, it is important to be mindful of its potential impact on self-esteem and take steps to protect oneself from negative effects.

whatsapp addiction leads to isolation and loneliness?

quit technology addiction meme

Yes, excessive use of WhatsApp can lead to isolation and loneliness. People who are addicted to WhatsApp may spend more time using the app than interacting with people in the real world, which can lead to social isolation. They may also become less interested in spending time with friends and family, which can further exacerbate feelings of loneliness.

Additionally, if people become too reliant on WhatsApp for social interaction, they may struggle to develop real-life communication skills, making it more challenging for them to form and maintain relationships.

Effects of whatsapp on your relationship

Positive effects of WhatsApp on your relationship:

  • 1. Easy communication: WhatsApp provides an easy and quick way to communicate with your partner, regardless of distance and time.
  • 2. Increased intimacy: You can use WhatsApp to share intimate moments, such as sending sweet messages, voice notes, and pictures.
  • 3. Improved trust: Constant communication through WhatsApp can help build trust between partners, as it allows for frequent check-ins and updates on each other’s daily lives.
  • 4. Enhanced coordination: WhatsApp can be used to coordinate schedules and plan activities, making it easier to arrange and manage your time together.

Negative effects of WhatsApp on your relationship:

  • 1. Overdependence: Overusing WhatsApp to communicate can lead to overdependence on the app, which can negatively impact the quality of your face-to-face interactions.
  • 2. Miscommunication: Misunderstandings can arise from miscommunication, such as misinterpreting the tone of a message or the context in which it was sent.
  • 3. Invasion of privacy: Constant communication through WhatsApp can lead to a feeling of being monitored or constantly “on-call,” which can erode privacy and personal space.
  • 4. Distraction: Overuse of WhatsApp can also be a distraction from other important aspects of your life, such as work or social interactions.

How To Stop & quit Your whatsapp Addiction

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Finally you think you are addicted to whatsapp and you are wondering how to quit it? How to break and overcome your cravings for whatsapp?

Here are the best solutions, steps, supports, resources and help you can get to treat your whatsapp addiction.

Main steps and solutions to break the whatsapp addiction

  • 1. Understand your whatsapp usage: The first step is to understand your whatsapp usage. How often do you use it? What do you use it for? How much time do you spend on it?
  • 2. Set limits: Once you understand your whatsapp usage, you can set limits on how much time you spend on it. For example, you can limit yourself to 30 minutes per day.
  • 3. Find alternatives: Find other activities that you can do instead of using whatsapp. This can help you reduce your dependence on whatsapp.
  • 4. Seek help: If you find that you cannot control your whatsapp usage, seek help from a professional.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including whatsapp:

1. Purge temptations: Get rid of whatsapp

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your whatsapp accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much whatsapp. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from whatsapp?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting whatsapp forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with whatsapp. Each day you resist to it is a day weakening your brain connections with whatsapp. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best whatsapp blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to whatsapp using those apps.

They I’ll help you to filter, reduce or block whatsapp:

  • 1. AppDetox: This app allows you to set limits on your phone usage and track your progress over time.
  • 2. Offtime: This app helps you to disconnect from your phone by blocking incoming calls, notifications, and social media.
  • 3. Flipd: This app allows you to lock your phone for set periods of time so you can focus on other things.
  • 4. Moment: This app tracks your phone usage and helps you to cut down on unnecessary screen time.
  • 5. Freedom: This app blocks distracting websites and apps so you can focus on what’s important.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your whatsapp addiction? If you or someone you know is struggling with whatsapp addiction, there are a few places to seek help.

The Ultimate Rewiring Program For whatsapp Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure technology addiction?

There is no single treatment to cure technology addiction, as it is a complex issue that can manifest in different ways for different individuals. However, there are various approaches that can be helpful in managing and reducing technology addiction, including:

  • 1. Counseling and therapy: Talking to a therapist or counselor can help individuals identify the underlying causes of their addiction and develop strategies for managing their technology use.
  • 2. Mindfulness and meditation: Mindfulness practices can help individuals become more aware of their technology use and develop greater self-control.
  • 3. Setting boundaries: Setting limits on technology use, such as limiting screen time or turning off notifications, can help reduce dependence on technology.
  • 4. Engaging in other activities: Finding other activities to do, such as physical exercise, hobbies, or spending time with friends and family, can help reduce the amount of time spent on technology.
  • 5. Seeking support: Joining a support group or seeking support from friends and family can provide encouragement and motivation to reduce technology use.

It is important to note that technology addiction can be a serious issue and may require professional help to address. If you or someone you know is struggling with technology addiction, it is important to seek help from a qualified mental health professional.

Does technology therapy exist?

Yes, therapy for technology addiction does exist. It is often referred to as “digital detox” or “internet addiction treatment.” The therapy is designed to help individuals overcome their excessive use of technology, including social media, video games, and other digital devices. The treatment typically involves a combination of counseling, cognitive-behavioral therapy, and mindfulness-based techniques. The goal of therapy is to help individuals develop healthier habits and relationships with technology, improve their social skills and communication, and reduce their dependence on digital devices.

Where to find support groups if you are addicted to whatsapp?

There are several places where one could find support groups for technology addicts:

  • 1. Online: There are several online support groups for technology addicts, such as TechAddiction Support Group, Technology Addiction Anonymous (TAA), and Internet & Tech Addiction Anonymous (ITAA).
  • 2. Local Community Centers: Community centers often have support groups for various addictions, including technology addiction. Check with your local community center or library to see if they have any support groups available.
  • 3. Mental Health Professionals: Mental health professionals, such as therapists or counselors, may be able to provide individual or group therapy for technology addiction.
  • 4. 12-Step Programs: Some 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), may have support groups for technology addiction.
  • 5. Workplaces: Some workplaces may have Employee Assistance Programs (EAPs) that offer support groups or counseling for technology addiction.

But other whatsapp addiction solutions exist

If you are struggling with Whatsapp addiction, there are several professionals you can talk to for help.

  • 1. A therapist or counselor: They can help you identify the root cause of your addiction and provide you with coping mechanisms to manage it.
  • 2. A mental health professional: They can provide you with resources and support to address any underlying mental health issues that may be contributing to your addiction.
  • 3. A doctor: They can help you manage any physical symptoms associated with your addiction and may refer you to a specialist if needed.
  • 4. A life coach: They can provide you with guidance on how to manage your time and set healthy boundaries with technology.
  • 5. A trusted friend or family member: They can offer emotional support and accountability as you work through your addiction.

Remember, seeking help is a brave and important step towards overcoming addiction.


If you’re struggling with WhatsApp addiction, know that you’re not alone. There are many ways to overcome this addiction, and with some effort, you can get your life back on track. Take some time to assess your relationship with WhatsApp and make a plan to cut back on your usage. Set boundaries for yourself and stick to them. Find other activities to fill your time, and reach out to friends and family for support. With a little effort, you can overcome your WhatsApp addiction and live a healthier, happier life.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with whatsapp addiction?

Here are some tips to help someone with WhatsApp addiction:

  • 1. Encourage them to set boundaries: Encourage them to set a specific time limit for using WhatsApp each day. They can set a timer or use an app that tracks their usage and alerts them when they have reached their limit.
  • 2. Help them find other activities: Encourage them to engage in other activities that can distract them from using WhatsApp, such as reading a book or going for a walk.
  • 3. Be supportive: Let them know that you are there to support them and that you understand how difficult it can be to overcome addiction.
  • 4. Suggest therapy: If their addiction is severe, suggest that they seek professional help, such as therapy or counseling.
  • 5. Lead by example: Set a good example by limiting your own WhatsApp usage and encouraging them to do the same.

Remember that overcoming addiction is a process and it takes time and effort. Be patient and supportive as they work towards overcoming their addiction.

Best books about technology addiction

  • 1. Hooked: How to Build Habit-Forming Products by Nir Eyal
  • 2. The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
  • 3. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
  • 4. Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle
  • 5. iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us by Jean M. Twenge

Research about technology addiction

1. “Internet Addiction: A Review of Current Assessment Techniques and Potential Assessment Questions,” by Mark D. Griffiths, published in CyberPsychology & Behavior, 2005.

2. “Problematic Internet Use: A Review of the Research,” by David L. King, Daria J. Kowert, and Hanna-Sophie Gleich, published in Internet Interventions, 2014.

3. “Technology Addiction: A Systematic Review of Longitudinal Research,” by Andrew K. Przybylski and Netta Weinstein, published in Current Opinion in Psychology, 2017.

4. “Overuse of Technology: Implications for Health and Wellbeing,” by Heather L. Kirkorian, published in Developmental Review, 2018.

5. “Smartphone Addiction, Daily Interruptions and Self-Reported Productivity,” by Wilhelm Hofmann, Bettina von Helversen, and R. Scott Mackenzie, published in Journal of Personnel Psychology, 2019.

To go further, please check our course The Digital Purge.

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The impact of technology on our society

Technology addiction has become a major concern for our society as it can have a significant impact on individuals, families, and communities. Here are some of the impacts of technology addiction on our society:

  • 1. Social isolation: Technology addiction can lead to social isolation as individuals spend more time online than engaging with their friends and family.
  • 2. Decreased productivity: Technology addiction can decrease productivity as individuals spend more time on their devices rather than focusing on their work or studies.
  • 3. Mental health issues: Technology addiction can lead to mental health issues such as anxiety, depression, and stress.
  • 4. Physical health issues: Technology addiction can lead to physical health issues such as poor posture, eye strain, and sleep disorders.
  • 5. Cyberbullying: Technology addiction can increase the risk of cyberbullying as individuals spend more time online and are exposed to negative comments and messages.
  • 6. Addiction: Technology addiction can lead to addiction as individuals become dependent on their devices and feel anxious or stressed without them.

Overall, technology addiction can have a negative impact on our society, and it is important to raise awareness and encourage individuals to use technology in a responsible and balanced way.

To go further, please check our course The Digital Purge.

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