Properly Stop Whatsapp Addiction : Everything You Need To Know.

Am I Addicted To whatsapp?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the whatsapp addiction.

About whatsapp

WhatsApp is a messaging app for smartphones that allows users to send text, audio, and video messages to one another. The app also allows users to share their location, exchange contacts, and make voice and video calls.

whatsapp, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes whatsapp addiction?

There is no official diagnosis of “whatsapp addiction,” but there are certainly people who spend an excessive amount of time using the app. If someone’s use of whatsapp is interfering with their work, school, or personal relationships, it could be indicative of a larger problem.

So what is the whatsapp addiction?

WhatsApp addiction is a condition in which a person feels a compulsive need to use the WhatsApp messaging app despite potential negative consequences.

What is considered whatsapp addiction?

    How much whatsapp is too much?

    There is no definitive answer to this question as it depends on the individual’s usage habits and preferences. However, some general guidelines that may be useful include limiting whatsapp usage to no more than an hour per day, or using it only for specific purposes such as communication with friends and family.

    Additionally, it is important to be mindful of how much time is spent on other activities such as work, school, and leisure pursuits, in order to ensure that whatsapp does not become a distracting or intrusive presence in one’s life.

    Some alarming whatsapp addiction statistics

    life is great and golf has been one of the great parts of it for me George Lopez quote

    There is no definitive answer to this question as it depends on the individual and the severity of their addiction. However, some statistics on smartphone addiction in general may be useful in understanding the potential scope of the problem. A 2017 study found that approximately 60% of American adults own a smartphone, and of those, about 75% say they couldn’t go even a day without it. This suggests that a significant portion of the population is potentially at risk for developing an addiction to their devices. In addition, a 2018 survey found that nearly 30% of people worldwide feel they are addicted to their smartphones. This number is likely to be even higher among younger generations, who have grown up with these devices and are more likely to use them for extended periods of time.

    Symptoms & Causes of the whatsapp addiction

    Why is whatsapp so addictive?

    There are a number of reasons why WhatsApp may be addictive. For one, it is a very convenient way to stay in touch with friends and family. It is also a very visual way to communicate, which can appeal to people who are more visual learners.

    Additionally, WhatsApp offers a lot of features that other messaging apps do not, such as the ability to make voice and video calls, which can make it more engaging for users.

    Possible causes of whatsapp dependency

    WhatsApp addiction can be caused by a number of factors, including the need to stay connected with friends and family, the need to feel connected to a social group, or the need to be constantly available for work or other obligations. WhatsApp addiction can also be caused by the addictive nature of the app itself, which can provide a constant stream of new and interesting content to users.

    Signs & Symptoms of whatsapp addiction

    • 1. You can’t go more than a few hours without checking your WhatsApp messages.
    • 2. You feel anxious when you miss a WhatsApp notification.
    • 3. You often spend more time chatting on WhatsApp than you do talking to people in real life.
    • 4. You’ve even used WhatsApp while driving.
    • 5. You frequently change your WhatsApp profile picture and status.
    • 6. You’ve sent a WhatsApp message to the wrong person.
    • 7. You can’t imagine life without WhatsApp.

    Problem, consequences & bad effects of whatsapp

    life is great and golf has been one of the great parts of it for me George Lopez quote

    What are some benefits of whatsapp

    Some pros and advantages of WhatsApp include:
    -It is a cross-platform app, so it can be used on multiple devices including iOS, Android, Windows Phone, etc.
    -It uses your phone number as your identifier, so you don’t need to remember a username or password.
    -It has end-to-end encryption, so your messages are private and secure.
    -It is free to use, with no ads or subscription fees.
    -It has a simple, user-friendly interface.
    -It offers a variety of features such as text messaging, voice and video calling, group chat, etc.

    But at the opposite, what can be some whatsapp addiction problems addicts suffer from?

    general health problems

    WhatsApp can have a positive or negative effect on your health, depending on how you use it. If you use WhatsApp to stay in touch with friends and family, it can be a great way to stay connected. However, if you use WhatsApp to share sensitive information or to coordinate illegal activities, it can have negative consequences.

    affecting your brain & mental health

    • 1. Increased anxiety and stress: Because WhatsApp allows for constant, unending communication, it can lead to increased anxiety and stress levels. For some people, the constant need to be available and responsive to messages can lead to burnout.
    • 2. Sleep disruption: The blue light emitted by screens can disrupt your natural sleep patterns, making it harder to fall asleep and stay asleep. This can lead to fatigue and other health problems over time.
    • 3. Addiction: Because WhatsApp is so easily accessible and provides a constant stream of incoming messages, it can be easy to become addicted to the app. This can lead to neglect of other important aspects of your life, such as work, school, or your social life.
    • 4. Less face-to-face interaction: WhatsApp can lead to less face-to-face interaction with others, which can negatively impact your social skills. If you rely too heavily on WhatsApp for communication, you may find it difficult to carry on a conversation in person.
    • 5. Dependence on technology: WhatsApp can create a dependence on technology, which can be difficult to break. If you find yourself constantly checking your phone for new messages, you may need to cut back on your use of the app.

    Is whatsapp bad for your mental health?

    WhatsApp can have a negative effect on your mental health if you use it excessively. The constant need to be connected to friends and family can lead to anxiety and stress, and you may find yourself feeling isolated if you are not using the app.

    Additionally, the app can be addictive, and you may find yourself spending more time on it than you intended. This can lead to sleep problems and other health issues. If you are concerned about your mental health, it is important to limit your use of WhatsApp and to seek help from a professional if needed.

    affecting your relationship

    WhatsApp can have both positive and negative effects on your relationship. On the positive side, WhatsApp can help you stay connected with your partner and can be a great way to share important news or updates. On the negative side, WhatsApp can be a source of stress and anxiety if you and your partner are constantly checking your messages or if you feel like you have to be available 24/7.

    How To Stop Your whatsapp Addiction

    life is great and golf has been one of the great parts of it for me George Lopez quote

    So you think you are addicted to whatsapp and you are wondering how to quit it? How to break and overcome your cravings for whatsapp ?

    Here are the best solutions, steps, ressources and help you can get to treat your whatsapp addiction.


    Main steps and solutions to break the whatsapp addiction

    • 2. Set limits: Once you understand your whatsapp usage, you can set limits on how much time you spend on it. For example, you can limit yourself to 30 minutes per day.
    • 3. Find alternatives: Find other activities that you can do instead of using whatsapp. This can help you reduce your dependence on whatsapp.
    • 4. Seek help: If you find that you cannot control your whatsapp usage, seek help from a professional.

    That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

    So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including whatsapp:

    1. Purge temptations

    Cleaning your life from temptations is much easier than resisting to them. Disable or delete your whatsapp accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

    Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

    Click here if you want to see more of the Digital Purge!

    2. Spot & Reveal your emotional triggers

    There are some reasons, often hidden ones, that your brain and your heart love so much whatsapp. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

    3. Rewire to life

    life is great and golf has been one of the great parts of it for me George Lopez quote

    An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

    4. How to not relapse and fully recover?

    It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with whatsapp. Each day you resist to it is a day weakening your brain connections with whatsapp. From your patience and discipline will arise incredible mind strength, hope and wisdom.

    life is great and golf has been one of the great parts of it for me George Lopez quote

    Best whatsapp blocker apps & functionnalities



    Additionally, you can limit or block access to whatsapp using those apps:

    • 1. Offtime
    • 2. Freedom
    • 3. AppDetox
    • 4. StayFocusd
    • 5. Flipd

    Best books around whatsapp

    • 1. “Hooked: How to Quit Whatsapp Addiction” by Dr. Cal Newport
    • 2. “The Power of Off: The Mindful Way to Stay Sane in a Virtual World” by Nancy Colier
    • 3. “Theomatics: How to Break Your Whatsapp Addiction” by Richard A. Swenson
    • 4. “The Digital Detox Solution: How to Break Your Tech Addiction and Reclaim Your Life” by Dr. Nicholas Kardaras
    • 5. “The 18th Letter: How to End Your Whatsapp Addiction” by Rakesh Satyal

    where to seek extra help?

    Do you need some support and help to stop and overcome your whatsapp addiction? If you or someone you know is struggling with whatsapp addiction, there are a few places to seek help.

    First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

    One option for seeking help for WhatsApp addiction is to join a support group for people with similar issues. These groups can provide social and emotional support, as well as practical advice for dealing with WhatsApp addiction. There are also many online resources that can offer help and support for people struggling with this issue.

    Conclusion

    If you’re struggling with WhatsApp addiction, know that you’re not alone. There are many ways to overcome this addiction, and with some effort, you can get your life back on track. Take some time to assess your relationship with WhatsApp and make a plan to cut back on your usage. Set boundaries for yourself and stick to them. Find other activities to fill your time, and reach out to friends and family for support. With a little effort, you can overcome your WhatsApp addiction and live a healthier, happier life.

    To go further, please check our course The Digital Purge.