Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the wechat addiction.
- What’s the wechat addiction?
- Addiction to wechat, a “real” addiction?
- What’s considered wechat addiction
- How much wechat is too much?
- Some Social media addiction facts & statistics
- Symptoms & Causes of the wechat addiction
- Why is wechat so addictive?
- Possible causes of wechat dependency
- Symptoms, Causes and Signs of wechat addiction
- Problems, impacts & bad effects of wechat
- Some benefits of wechat
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your wechat addiction
- Main steps and solutions to break the wechat addiction
- Best wechat blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with wechat addiction
- Best books about Social media addiction
- Research about Social media addiction
What is the wechat addiction?
WeChat is a popular messaging and social media app used by millions of people worldwide. It allows users to send text, voice, and video messages, as well as share photos, videos, and locations.
Addiction to wechat, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes wechat addiction?
No, Wechat addiction is not listed in the DSM-5.
So what means “wechat addiction”?
Wechat addiction is an addiction to the Chinese messaging app WeChat. People become addicted to the app because of its many features, such as the ability to send messages, post photos, make video and audio calls, and use mobile payment services. Some people become so dependent on WeChat that it affects their physical, mental, and emotional health.
What is considered wechat addiction?
- 1. Spending more than 3 hours a day on WeChat.
- 2. Neglecting important tasks because of WeChat.
- 3. Feeling anxious if unable to access WeChat.
- 4. Becoming irritable or agitated when not using WeChat.
- 5. Experiencing difficulty concentrating on tasks due to WeChat use.
- 6. Feeling the need to use WeChat more often or for longer periods of time.
- 7. Feeling the need to check WeChat messages continually.
- 8. Developing a tolerance for using WeChat and needing more time to get the same effect.
- 9. Engaging in risky behavior while using WeChat.
- 10. Lying or hiding WeChat usage from family and friends.
How much wechat is too much?
The amount of time that is considered too much on WeChat depends on the individual and their personal lifestyle. Some people may be comfortable spending an hour or two a day on WeChat, while others may find that too excessive. Ultimately, it is important to pay attention to how much time spent on WeChat is impacting other aspects of your life, such as work, relationships, or physical health. If you find that your WeChat use is becoming overly distracting or taking away from other important parts of your life, it may be time to reassess your use of the app.
Some Social media addiction facts & statistics
According to a 2019 study by the Pew Research Center, around 72% of American adults use social media. However, the statistics on social media addiction vary depending on the source and the definition of addiction. Here are a few statistics:
– A 2018 study by the Royal Society for Public Health found that Instagram was the most harmful social media platform for mental health, with young people experiencing anxiety, depression, and poor body image due to the platform.
– A 2019 survey by the Center for Humane Technology found that 60% of Americans consider themselves addicted to their mobile devices, with social media being a significant contributor to this addiction.
– A 2019 survey by Common Sense Media found that 59% of U.S. teens felt that social media made them feel more anxious or depressed, and 43% felt pressure to only post content that makes them look good.
– A 2018 study published in the Journal of Social and Clinical Psychology found that limiting social media use to 30 minutes per day resulted in significant reductions in anxiety and depression symptoms in young adults.
While these statistics suggest that social media addiction is a real concern, it’s important to note that not everyone who uses social media experiences addiction or negative effects on their mental health.
Is the wechat addiction widespread?
Yes, there are a lot of people addicted to WeChat. WeChat is a social media and messaging app that is very popular in China and other parts of the world. Many people use WeChat for communication, entertainment, shopping, and more. Some people may become addicted to using WeChat, spending hours on the app each day and feeling anxious or disconnected when they are not using it. Like any technology or social media platform, it is important to use WeChat in moderation and be aware of the potential risks of addiction.
Symptoms, Causes and Signs of wechat addiction
Why is wechat so addictive?
WeChat is so addictive because it has a variety of features that keep users engaged. These features include chat groups, gaming, social networking, payment services, and even shopping.
Additionally, WeChat is extremely convenient and user-friendly, making it easy for users to stay connected and stay in touch with their friends. Finally, WeChat also has a gamification system that rewards users for using the app, encouraging them to keep using it.
Possible causes of wechat dependency
- 1. Social acceptance: WeChat has become a major platform for communication and interaction, and users may become addicted to the acceptance and attention they receive from others on the platform.
- 2. Constant notifications: WeChat sends notifications for messages, updates, and other content, which can become a distraction and lead to addiction.
- 3. Easy access: WeChat is available on both desktop and mobile devices, making it easy for users to access and stay connected.
- 4. Social comparison: WeChat allows users to compare themselves to others, which can lead to feelings of envy and insecurity.
- 5. Novelty: WeChat provides new features and content regularly, which can make it hard to stay away from the app.
Signs & Symptoms of wechat addiction
Now let’s see if you have the wechat addiction problem.
- 1. You find yourself checking WeChat every few minutes.
- 2. You spend more time on WeChat than any other social media platform.
- 3. You are constantly checking your WeChat notifications.
- 4. You find yourself spending more time conversing with people on WeChat than in real life.
- 5. You check WeChat even when you’re supposed to be doing something else.
- 6. You are always the first to accept a WeChat friend request or join a group.
- 7. You find yourself taking too much time on WeChat and not getting enough work done.
Problems, impacts & bad effects of wechat: should you quit?
What are some benefits of wechat
Pros of WeChat:
- 1. Easy to Use: WeChat is incredibly easy to use. The intuitive user interface makes it easy to find your way around and get the most out of the app.
- 2. Convenience: WeChat makes communication and organization a breeze. You can chat, share documents, and make voice and video calls from anywhere.
- 3. Security: WeChat offers a high level of security and privacy with its end-to-end encryption and two-factor authentication.
- 4. Variety of Features: WeChat has a wide array of features that make it a great communication tool. From its messaging and voice/video calling capabilities to its social media-like Moments feature, WeChat has something for everyone.
- 5. Multiplatform Support: WeChat is available on iOS, Android, Windows, Mac, and Web platforms.
- 6. Rich Content: WeChat offers a wide variety of content including stickers, voice notes, video, and photos.
- 7. WeChat Pay: WeChat Pay is an easy-to-use mobile payment system that allows you to pay for goods and services with your smartphone.
Overall, WeChat is an incredibly powerful and versatile communication tool. It’s easy to use, highly secure, and offers a wide variety of features that make it a great choice for anyone looking for a comprehensive messaging and communication tool.But at the opposite, what can be some wechat addiction problems addicts suffer from?
general health problems
- 1. Reduces Stress: Studies have shown that using WeChat can reduce stress levels and improve overall mental wellbeing. This is because it allows users to stay connected with their friends and family, which can provide a sense of comfort and support.
- 2. Increased Socialization: WeChat can also increase socialization as it allows users to quickly and easily communicate with friends and family. This can help to reduce feelings of loneliness and isolation, which can be beneficial for mental health.
- 3. Increased Productivity: WeChat can help to increase productivity as it can provide a platform for users to quickly and easily collaborate with others. This can help to reduce wasted time and lead to more efficient workflows.
- 4. Reduced Risk of Addiction: WeChat can also reduce the risk of addiction to other social media platforms. This is because it provides an alternative platform for users to interact with one another, reducing the risk of becoming addicted to one particular platform.
- 5. Improved Concentration: WeChat can help to improve concentration levels as it allows users to quickly and easily communicate with one another. This can help to reduce distraction and improve focus.
wechat and sleep disorder
There is no scientific evidence to suggest that WeChat can directly cause sleep disorders or sleep problems. However, excessive use of any electronic device, including WeChat, before bedtime can disrupt sleep patterns and lead to sleep problems. The blue light emitted by electronic screens can interfere with the production of the sleep-inducing hormone melatonin, which can make it harder to fall asleep and stay asleep.
Additionally, using WeChat or any other social media platform late at night can be stimulating and cause anxiety, which can also disrupt sleep. It is important to establish healthy sleep habits and limit electronic device use before bedtime to promote better sleep quality.
wechat affecting your brain & mental health: bad for brain and mental health?
Some effects of wechat on your brain
- 1. Increased Distraction: WeChat can be a major distraction for those who spend too much time on the app, leading to unproductive use of time and a decrease in focus.
- 2. Increased Anxiety: WeChat can lead to increased anxiety if users are constantly checking for messages or trying to keep up with their contacts.
- 3. Social Pressure: WeChat can create feelings of social pressure to keep up with conversations and social trends, leading to feelings of inadequacy or worry.
- 4. Decreased Productivity: WeChat can lead to decreased productivity if users are spending too much time on the app or neglecting other tasks.
- 5. Sleep Deprivation: If users are spending too much time on WeChat, they may experience a decrease in quality of sleep due to the light emitted from their device.
Some effects of wechat on your mental health
- 1. Increased Anxiety: WeChat has been linked to increased anxiety due to its intense focus on competition and comparison. This can lead to feelings of insecurity, self-doubt and dissatisfaction.
- 2. Loss of Focus: The constant notifications and messages on WeChat can be distracting and make it difficult to focus on other tasks.
- 3. Increased Stress: Spending too much time on WeChat can be stressful, leading to sleep disturbances, fatigue, and difficulty concentrating.
- 4. Social Isolation: WeChat can be isolating, as users are often so focused on their screens that they don’t spend enough time interacting with people in the real world.
- 5. Addiction: WeChat can be addictive, as users become addicted to the constant notifications and messages. This can lead to neglecting other important activities, such as work or school.
Does wechat cause stress and anxiety?
WeChat, like any social media or messaging app, can potentially contribute to stress or anxiety. Here are some ways that this might happen:
- 1. Information overload: With so many different features and functions in WeChat, it can be easy to feel overwhelmed by the amount of information and messages that you receive.
- 2. Pressure to respond quickly: WeChat messages often come with read receipts and other indicators that show when a message has been read or when someone is typing a response. This can create pressure to respond quickly, which can be stressful.
- 3. Comparison and social pressure: Like other social media platforms, WeChat can create feelings of inadequacy or FOMO (fear of missing out) when you see other people’s posts or activities. This can lead to anxiety or stress about not measuring up or not being included.
- 4. Negative interactions: WeChat, like any messaging app, can sometimes be a platform for negative interactions such as bullying or harassment. These interactions can be stressful and anxiety-provoking.
Overall, while WeChat itself may not directly cause stress or anxiety, the way that it is used or experienced by individuals can contribute to these feelings. It’s important to be mindful of how you use WeChat and to take breaks from it when you need to.
Can wechat addiction lead to sadness and depression?
Yes, excessive use of WeChat or any other social media platform can potentially lead to sadness and depression. Studies have shown that social media addiction can cause anxiety, stress, and low self-esteem, which can lead to depression over time.
Additionally, spending too much time on WeChat can lead to social isolation and a lack of face-to-face interactions with friends and family, which can also contribute to feelings of sadness or loneliness. It’s important to maintain a healthy balance between online and offline activities and seek help if you feel that your use of social media is negatively impacting your mental health.
Dopamine and wechat
Dopamine is a neurotransmitter that plays a key role in reward-motivated behavior. When we engage in activities that we find pleasurable or rewarding, such as eating tasty food or receiving positive feedback from others, our brain releases dopamine. This leads to feelings of pleasure and reinforces the behavior, making us more likely to repeat it in the future.
WeChat is a social media and messaging app that is popular in China and other parts of the world. It offers a wide range of features, including text and voice messaging, video calls, social networking, and mobile payments. Many users find WeChat to be highly addictive, as it offers a constant stream of social interaction and a sense of connection with friends and family.
Research has shown that using social media apps like WeChat can lead to increased dopamine release in the brain, which can contribute to addictive behaviors. However, it is important to note that not all users of WeChat will experience addiction, and the app itself is not inherently addictive. Rather, it is the individual’s behavior and relationship with the app that determines whether or not addiction is a risk.
wechat effects on Focus, productivity, attention span, academic performance…
Yes, WeChat can affect focus, productivity, attention span, and academic performance in several ways. Here are a few examples:
- 1. Distraction: WeChat can be a major source of distraction, especially when students use it during class or while studying. Frequent notifications, messages, and updates can interrupt their concentration and affect their ability to focus on the task at hand.
- 2. Time management: Students may spend too much time on WeChat, which can lead to poor time management and procrastination. This can impact their productivity and academic performance.
- 3. Social pressure: WeChat can create social pressure to respond to messages and participate in group chats, which can be time-consuming and distract from other responsibilities.
- 4. Sleep disturbance: Using WeChat before bedtime can interfere with sleep, which can leave students feeling tired and less able to concentrate during the day.
Overall, while WeChat can be a useful tool for communication and social connection, it is important for students to use it in moderation and prioritize their academic responsibilities.
A word about ADHD and wechat
There is no clear evidence to suggest that people with ADHD interact differently with WeChat. However, individuals with ADHD may face challenges in terms of maintaining focus, being easily distracted or impulsive, which can affect their interactions with any technology or social media platform, including WeChat. Some individuals with ADHD may find it difficult to manage their time effectively while using WeChat and may be more prone to getting lost in the app, leading to prolonged usage and potential addiction. Overall, the impact of WeChat on individuals with ADHD may vary depending on the severity of their symptoms and their ability to manage their condition.
affecting your relationships
wechat and self-esteem
WeChat can affect self-esteem in a number of ways. Here are some possible ways:
- 1. Comparison: WeChat can provide a platform for users to compare themselves with others. For example, users may compare their number of WeChat friends, likes, comments, and shares with their peers. This can lead to feelings of inferiority or superiority, depending on the outcome of the comparison.
- 2. Validation: WeChat can provide a sense of validation for users. When users receive likes, comments, and shares on their posts, they may feel validated and appreciated. Conversely, when users do not receive such feedback, they may feel ignored or unimportant.
- 3. Pressure: WeChat can create pressure for users to maintain a certain image or persona. Users may feel the need to present a perfect image of themselves on WeChat, which can be stressful and exhausting.
- 4. Addiction: WeChat can become addictive, especially if users rely on it for social interaction and emotional support. When users are unable to access WeChat, they may feel anxious or depressed, which can affect their self-esteem.
Overall, the impact of WeChat on self-esteem depends on how users use the app and how they perceive themselves in relation to others. It is important for users to use WeChat in a healthy and balanced way and to maintain a realistic perspective on their own worth and value.
wechat addiction leads to isolation and loneliness?
Yes, excessive use of WeChat can lead to isolation and loneliness. When someone becomes addicted to WeChat, they may spend more time on the app than engaging in face-to-face interactions with friends and family. This can lead to a lack of social support and a feeling of disconnectedness from others, which may exacerbate feelings of loneliness and isolation.
Additionally, studies have shown that social media use can lead to negative mental health outcomes, such as depression and anxiety, which can further contribute to feelings of loneliness and isolation. Therefore, it is important to use WeChat in moderation and prioritize in-person social interactions to maintain healthy relationships and avoid negative mental health outcomes.
Effects of wechat on your relationship
Positive effects of WeChat on relationships:
- 1. Improved communication: WeChat allows couples to communicate with each other in real-time, which helps them to stay connected and feel more involved in each other’s lives.
- 2. Convenience: WeChat makes it easier for couples to plan their schedules together, share photos and videos, and keep each other updated on their lives.
- 3. Emotional support: WeChat provides a platform for couples to express their emotions, share their feelings and provide support to one another.
- 4. Customized emojis and stickers: WeChat offers a wide range of emojis and stickers that couples can use to express their emotions and feelings in a more personalized and fun way.
Negative effects of WeChat on relationships:
- 1. Over-dependence: Couples may become overly dependent on WeChat to communicate, which can lead to a lack of face-to-face communication and intimacy.
- 2. Misunderstandings: Misunderstandings can occur when couples rely solely on text-based communication, as tone and context can be difficult to interpret.
- 3. Privacy concerns: WeChat’s privacy policies may raise concerns for some couples, especially if they feel that their personal information is being shared without their knowledge or consent.
- 4. Addiction: WeChat addiction can lead to couples spending too much time on their phones, which can lead to neglect of other important aspects of their relationship, such as spending quality time together.
How To Stop & quit Your wechat Addiction
Finally you think you are addicted to wechat and you are wondering how to quit it? How to break and overcome your cravings for wechat?
Here are the best solutions, steps, supports, resources and help you can get to treat your wechat addiction.
Main steps and solutions to break the wechat addiction
- 1. Identify the Triggers: Start by identifying the situations and emotions that trigger your WeChat usage. Are you using it when you’re bored? Is it a reward after a stressful day? Knowing your triggers can help you manage your WeChat usage more effectively.
- 2. Set Reasonable Limits: Decide how much time on WeChat is reasonable for you, and set a limit for yourself. This could include setting specific days and times when you won’t use WeChat, or setting daily time limits for yourself.
- 3. Find Alternatives: Find activities or hobbies that can replace your WeChat usage. This could range from going for a walk, to learning a new skill, or even starting a new project.
- 4. Take Breaks: Make sure to take regular breaks from all electronic devices, including your phone and computer. This will help you to relax and clear your head.
- 5. Ask for Support: Ask your friends and family to help you stay on track with your WeChat usage. Having someone there to support you can make the process much easier.
- 6. Seek Professional Help: If you’re struggling to control your WeChat usage, it may be time to seek professional help. A therapist or mental health professional can help you to understand the underlying causes of your addiction and find ways to manage it.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including wechat:
1. Purge temptations: Get rid of wechat
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your wechat accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: