Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the warzone addiction.
- What’s the warzone addiction?
- Addiction to warzone, a “real” addiction?
- What’s considered warzone addiction
- How much warzone is too much?
- Some video games addiction facts & statistics
- Symptoms & Causes of the warzone addiction
- Why is warzone so addictive?
- Possible causes of warzone dependency
- Symptoms, Causes and Signs of warzone addiction
- Problems, impacts & bad effects of warzone
- Some benefits of warzone
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your warzone addiction
- Main steps and solutions to break the warzone addiction
- Best warzone blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with warzone addiction
- Best books about video games addiction
- Research about video games addiction
What is the warzone addiction?
A free-to-play battle royale game where players fight to be the last one standing.
Addiction to warzone, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes warzone addiction?
No, warzone addiction is not listed in the DSM-5. However, it may be diagnosed as an impulse control disorder or gaming disorder.
So what means “warzone addiction”?
Warzone addiction is a term used to describe an unhealthy obsession with the popular video game Call of Duty: Warzone. It is characterized by compulsive game play, neglect of daily activities, and social isolation. People who suffer from Warzone addiction may experience withdrawal symptoms when not playing the game, and may become irritable, anxious, and depressed.
What is considered warzone addiction?
- 1. Increased preoccupation with warzone games, spending more time and energy playing them than engaging in other activities.
- 2. Experiencing withdrawal symptoms when not playing, such as irritability, restlessness, and agitation.
- 3. Neglecting important social, occupational, or recreational activities to make more time for playing.
- 4. Continuing to play despite negative consequences, such as losing relationships or jobs.
- 5. Feeling an urgent need to play more and more, leading to an increased sense of tolerance.
- 6. Feeling distress when unable to play, such as anxiety or depression.
- 7. Using warzone games as a coping mechanism for stress or other negative emotions.
- 8. Becoming less responsive to real-world stimuli.
- 9. Isolating oneself from family and friends to play more.
- 10. Lying about the time spent playing or the amount of money spent on the game.
How much warzone is too much?
The amount of time spent on Warzone can vary depending on the individual. It is important to remember to take breaks and to not become too obsessed with the game. If you find yourself spending excessive amounts of time on the game and it is interfering with other aspects of your life, it may be time to consider cutting back.
Some video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the warzone addiction widespread?
Like any other video game, there can be people who become addicted to playing Warzone, which can negatively impact their personal and professional lives. It’s important for individuals to monitor their gaming habits and seek help if they feel they are losing control.
Symptoms, Causes and Signs of warzone addiction
Why is warzone so addictive?
Warzone is an incredibly popular and addictive game because of its intense, fast-paced gameplay. The game has a wide variety of weapons, maps, and modes that keep players engaged.
Additionally, the game offers a unique battle royale experience, which is a relatively new genre that has gained immense popularity in the gaming world. Lastly, Warzone has a large and active player base, which makes it easy to find opponents of any skill level.
Possible causes of warzone dependency
- 1. Biological Factors: People may become addicted to warzone due to an imbalance in their brain chemistry. This could be caused by a variety of factors, such as genetics, environment, or even a history of trauma or abuse.
- 2. Psychological Factors: People may become addicted to warzone for psychological reasons. This could include underlying mental health conditions, such as depression or anxiety, or a lack of self-esteem or self-worth.
- 3. Social Factors: People may become addicted to warzone due to social factors, such as peer pressure, isolation, or a lack of meaningful relationships.
- 4. Environmental Factors: People may become addicted to warzone due to environmental factors, such as access to the game, or the availability of rewards or incentives.
Signs & Symptoms of warzone addiction
Now let’s see if you have the warzone addiction problem.
- 1. You consistently check your stats to see how you’re doing compared to other players.
- 2. You feel a rush of adrenaline when you win a gunfight.
- 3. You’re always trying to find new strategies to improve your gameplay.
- 4. You find yourself talking about Warzone with friends and family.
- 5. You’re always looking for new loadouts and weapons to try out.
- 6. You’ve started to dream about playing Warzone.
- 7. You find yourself playing at odd hours of the night.
Problems, impacts & bad effects of warzone: should you quit?
What are some benefits of warzone
Pros of Warzone:
- 1. Accessible to Players of All Skill Levels: Warzone is a battle royale game that is accessible to players of all levels of skill. It features a range of game modes and customizable settings, allowing players to challenge themselves or play with others of similar skill level.
- 2. Variety of Strategies: Warzone offers a range of weapons and game modes, allowing players to experiment with different strategies. Whether it’s sniping from a distance or rushing in with an assault rifle, there’s something for everyone in Warzone.
- 3. Free to Play: Warzone is a free-to-play game, making it accessible to anyone who can access the internet.
- 4. High Quality Graphics: Warzone features high quality graphics and sound, making the game immersive and enjoyable.
- 5. Variety of Maps: Warzone features a range of maps, allowing players to experience a range of environments.
- 6. Cross-Platform Play: Warzone allows for cross-platform play, allowing players on different platforms to play together.
- 7. Team Play: Warzone features both solo and team play, allowing players to battle with or against their friends.
- 8. Competitive Play: Warzone has a competitive aspect, with tournaments and leagues available to join.
Overall, Warzone is a great game with a lot of features and options. It provides an enjoyable experience for players of all skill levels, and the free-to-play nature of the game makes it accessible to everyone. With its variety of game modes, maps, and strategies, it’s no wonder Warzone is so popular.But at the opposite, what can be some warzone addiction problems addicts suffer from?
general health problems
- 1. Post-Traumatic Stress Disorder (PTSD): Warzone can cause PTSD, which is a disorder that can cause severe anxiety, nightmares, flashbacks, and emotional numbness.
- 2. Depression: Warzone can also lead to depression, which can make someone feel isolated and disconnected from the world.
- 3. Physical Injury: Physical trauma can occur in warzones and may include traumatic brain injuries, spinal cord injuries, fractures, and burns.
- 4. Sleep Problems: Warzone exposure can lead to insomnia, which can cause fatigue and difficulty focusing.
- 5. Substance Abuse: Many people turn to drugs or alcohol to cope with the stress and trauma of warzone exposure. This can lead to addiction, which can have long-term health consequences.
- 6. Flashbacks: Warzone exposure can cause flashbacks, which are intrusive memories of traumatic events that can be triggered by sights, sounds, or smells.
- 7. Loss of Appetite: Warzone exposure can cause a loss of appetite, which can lead to malnutrition and other health problems.
warzone and sleep disorder
Yes, playing Warzone or any video game before bed can disrupt sleep patterns and cause sleep problems. The blue light emitted by screens can suppress the production of melatonin, a hormone that regulates sleep.
Additionally, the excitement and adrenaline rush from playing the game can keep the brain active and make it difficult to fall asleep. It is recommended to avoid playing video games for at least an hour before bedtime to promote healthy sleep habits.
warzone affecting your brain & mental health: bad for brain and mental health?
Some effects of warzone on your brain
- 1. Stress: Warzone can be an extremely stressful experience, and this can have a significant negative impact on your brain. Stress can cause a wide range of neurological problems, including memory loss, difficulty concentrating, and mood swings.
- 2. Anxiety: Warzone can also cause a great deal of anxiety, which can also lead to neurological issues. Anxiety can lead to difficulty sleeping, difficulty concentrating, and can cause changes in your brain chemistry.
- 3. Depression: Warzone can also lead to depression, which can have a lasting negative impact on your brain. Depression can lead to a decrease in motivation, difficulty concentrating, and a decrease in overall cognitive functioning.
- 4. Post-traumatic Stress Disorder: Warzone can also cause Post-traumatic Stress Disorder (PTSD), which is a severe mental health condition that can affect your brain. PTSD can cause flashbacks, nightmares, difficulty concentrating, and a decrease in overall cognitive functioning.
Some effects of warzone on your mental health
- 1. Increased Stress: Warzone can cause an increase in stress levels, which can lead to anxiety, depression, and other mental health issues.
- 2. Sleep Disturbance: Warzone can cause difficulty sleeping, which can lead to fatigue, irritability, and further mental health problems.
- 3. Negative Emotions: Warzone can bring up negative emotions such as anger, guilt, and helplessness, which can interfere with daily functioning and mental health.
- 4. Post-Traumatic Stress Disorder (PTSD): Warzone can lead to PTSD, a condition characterized by flashbacks, nightmares, and intrusive thoughts.
- 5. Substance Abuse: Warzone can lead to an increase in substance abuse, which can further exacerbate mental health problems.
Does warzone cause stress and anxiety?
Yes, playing Warzone can cause stress or anxiety in some individuals. The game is designed to be intense and high-pressure, with sudden sounds and unexpected events that can trigger a fight or flight response.
Additionally, the competitive nature of the game can lead to feelings of stress or pressure to perform well. It is important to take breaks and practice self-care when playing Warzone or any other intense video game.
Can warzone addiction lead to sadness and depression?
Yes, warzone addiction can lead to sadness and depression. Addiction to any video game can have negative effects on mental health, such as increased anxiety, irritability, and social isolation. It can also lead to a decrease in physical activity and healthy habits, which can worsen symptoms of depression.
Additionally, spending excessive amounts of time playing video games can lead to neglect of responsibilities, such as work or school, which can also contribute to feelings of sadness and hopelessness. It is important to seek help if you or someone you know is struggling with addiction and mental health issues related to video game use.
Dopamine and warzone
Dopamine is a neurotransmitter that plays a key role in the brain’s reward system. It is released when we experience pleasure or reward, and it can motivate us to repeat behaviors that lead to those experiences. In the context of playing the video game Warzone, dopamine may be released when a player achieves a goal, such as winning a match or getting a high score. This can create a sense of satisfaction and pleasure, which can motivate the player to continue playing and seeking further rewards. However, it is important to note that excessive gaming and dopamine release can lead to addiction and negative consequences.
warzone effects on Focus, productivity, attention span, academic performance…
Yes, playing Warzone or any other video game for extended periods of time can have a negative impact on focus, productivity, attention span, and academic performance.
Firstly, playing video games can be addictive and may lead to a decrease in productivity as individuals spend more time playing games instead of engaging in tasks that require focus and attention.
Secondly, playing video games can lead to a decrease in attention span as individuals become accustomed to the rapid pace and constant stimulation of the game. This may make it more difficult for them to concentrate on tasks that require sustained attention and focus.
Lastly, playing video games for extended periods of time can also have a negative impact on academic performance. This is because individuals may spend less time studying or engaging in other academic activities, leading to a decrease in grades and overall academic performance.
Overall, while playing video games can be enjoyable and even beneficial in moderation, excessive gaming can have negative effects on focus, productivity, attention span, and academic performance.
A word about ADHD and warzone
There is no definitive answer to this question, as individual experiences with ADHD can vary widely. However, some possible ways that people with ADHD may interact differently with Warzone could include:
- 1. Difficulty with sustained attention: People with ADHD may struggle to maintain focus on the game for long periods of time, which could impact their ability to perform well or keep up with other players.
- 2. Impulsivity: People with ADHD may be more prone to impulsive decisions, which could lead to riskier gameplay or mistakes that negatively impact the team.
- 3. Hyperfocus: On the other hand, some people with ADHD may experience hyperfocus on the game, becoming so absorbed in it that they lose track of time and other responsibilities.
- 4. Multi-tasking: People with ADHD may be better at multi-tasking, which could come in handy when playing Warzone and needing to monitor multiple elements of the game at once.
Overall, the impact of ADHD on Warzone gameplay will likely depend on the individual and how they manage their symptoms. Some people with ADHD may find the fast-paced, action-packed nature of the game to be engaging and stimulating, while others may struggle to keep up with the demands of the game.
affecting your relationships
warzone and self-esteem
Warzone can have a significant impact on a person’s self-esteem. The stress and trauma of being in a warzone can lead to feelings of powerlessness, helplessness, and a loss of control. This can result in a decrease in self-esteem as individuals may feel like they are unable to protect themselves or those around them.
Additionally, the violence and destruction that occur in a warzone can cause individuals to feel guilty or responsible for the harm that is inflicted upon others, leading to feelings of shame and low self-worth.
Furthermore, the physical and emotional toll of being in a warzone can also lead to feelings of anxiety, depression, and post-traumatic stress disorder, all of which can further contribute to a decrease in self-esteem.
In summary, being in a warzone can have a profound effect on a person’s self-esteem due to the trauma, stress, guilt, and other negative emotions associated with the experience.
warzone addiction leads to isolation and loneliness?
Yes, it is possible for a Warzone addiction to lead to isolation and loneliness. When someone becomes addicted to playing Warzone, they may spend a lot of time playing the game, which can lead to neglecting other aspects of their life, such as socializing with friends and family. Over time, this can result in feelings of loneliness and isolation as the person may have fewer social interactions and connections outside of the game.
Additionally, if the person’s addiction interferes with their daily responsibilities, such as work or school, they may also become isolated due to the consequences of their addiction. It’s important for individuals who struggle with Warzone addiction to seek help and support to prevent these negative outcomes.
Effects of warzone on your relationship
In general terms, here are some of the potential positive and negative effects of engaging in warzone activities on a relationship:
– Increased bonding and teamwork skills: Participating in warzone activities may help couples develop a sense of common purpose and shared experience. They may learn to communicate better, trust each other more, and work together more effectively.
– Improved problem-solving skills: Warzone activities often require quick thinking and decision-making under pressure, which can translate into improved problem-solving skills in other areas of life.
– Sense of accomplishment: Successfully completing warzone activities can provide a sense of accomplishment and pride, which may strengthen a couple’s sense of confidence and self-esteem.
– Increased stress and tension: Warzone activities can be extremely stressful and may cause tension between couples, especially if they have different play styles or abilities. This can lead to arguments and conflicts.
– Time-consuming: Warzone activities can be time-consuming, which may lead to neglect of other important aspects of the relationship, such as quality time and communication.
– Exposure to violent content: Engaging in warzone activities may expose couples to violent content that can be disturbing or triggering. This may lead to negative psychological effects and strain on the relationship.
Overall, it is important for couples to communicate openly and set boundaries when engaging in warzone activities. They should also be aware of the potential negative effects and take steps to mitigate them.
How To Stop & quit Your warzone Addiction
Finally you think you are addicted to warzone and you are wondering how to quit it? How to break and overcome your cravings for warzone?
Here are the best solutions, steps, supports, resources and help you can get to treat your warzone addiction.
Main steps and solutions to break the warzone addiction
- 1. Acknowledge that you have a problem: The first step to getting rid of a warzone addiction is to recognize that you have a problem. Admitting that you have an addiction is the first step to recovery.
- 2. Understand why you are addicted: Once you have acknowledged your addiction, understanding why you are addicted to warzone is key. Trying to figure out the reasons why you play it can help you to find healthier alternatives to satisfy those needs.
- 3. Cut back on game time: Once you have identified the reasons why you are addicted to warzone, it is important to start cutting back on your playing time. Set a strict limit for yourself and stick to it.
- 4. Find other activities: Finding other activities to fill your time is essential for recovery. This could include learning a new hobby, spending time with friends and family, or engaging in physical activities.
- 5. Seek professional help: If you are still struggling to get rid of your addiction, it may be time to seek professional help. A professional can help you to understand your addiction and provide you with the tools and resources to help you overcome it.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including warzone:
1. Purge temptations: Get rid of warzone
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your warzone accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: