Stop Warframe Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the warframe addiction.

quit warframe cover image

What is the warframe addiction?

About warframe

Warframe is an online action role-playing game set in an evolving sci-fi world. Players take control of powerful Warframes, ancient warriors with advanced combat abilities, and work together to complete missions and battle enemies.

Addiction to warframe, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes warframe addiction?

No, warframe addiction is not listed in the DSM-5.

So what means “warframe addiction”?

Warframe addiction is an intense compulsion to play the game Warframe. The game is an online cooperative third-person shooter video game developed and published by Digital Extremes. Warframe has become increasingly popular since its release in 2013, with millions of players worldwide. Warframe addiction can lead to extreme amounts of time spent playing the game and can interfere with work, school, and relationships.

What is considered warframe addiction?

  • 1. Spending an excessive amount of time playing Warframe.
  • 2. Feeling compelled to play Warframe even when other activities are available.
  • 3. Becoming preoccupied with Warframe and neglecting other activities.
  • 4. Feeling irritable or anxious when unable to play Warframe.
  • 5. Using Warframe to escape from or to cope with negative emotions.
  • 6. Neglecting personal hygiene due to spending a lot of time playing Warframe.
  • 7. Having difficulty controlling or limiting time spent playing Warframe.
  • 8. Spending money on in-game purchases such as new Warframe parts or items.
  • 9. Lying about or hiding the amount of time spent playing Warframe.
  • 10. Experiencing withdrawal symptoms when not playing Warframe.

How much warframe is too much?

It really depends on the individual. Some people may find that spending an hour or two a day playing Warframe is sufficient, while others may find that spending more time on the game is necessary to get the most out of it. Ultimately, it’s up to the individual to decide what’s too much for them.

Some video games addiction facts & statistics

society not caring about digital addictions

Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:

1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.

2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.

3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.

4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.

5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.

It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.

stop digital addiction course
This Course Breaks Your Digital Habits

Is the warframe addiction widespread?

Addiction is a serious issue that affects a small percentage of players in any given game. It’s important to remember that excessive gaming can have negative effects on a person’s physical and mental health, so it’s important to maintain a balance and prioritize self-care.

Symptoms, Causes and Signs of warframe addiction

Why is warframe so addictive?

Warframe is an incredibly immersive game that combines action-packed combat with an expansive lore-filled universe. The game has a high level of customization that allows players to make their characters unique, as well as a wide variety of weapons and abilities to choose from. The game’s intense, fast-paced combat and satisfying loot rewards make it incredibly addictive for players who enjoy the thrill of combat. The game’s cooperative nature also allows players to join forces with others to take on difficult challenges, making it even more rewarding.

Possible causes of warframe dependency

  • 1. Engaging Gameplay: Warframe is an engaging and immersive game that is extremely easy to lose yourself in. It offers a wide variety of missions, enemies, and challenges that can keep players coming back for more.
  • 2. Social Aspect: Warframe is a great way to connect with other players. You can team up and join clans to take on challenging missions together.
  • 3. Constant Updates and Events: Warframe developers are constantly updating the game with new content and events. These updates keep the game fresh and exciting, and they provide players with new ways to progress and grow their characters.
  • 4. Lore and Storyline: Warframe has a complex and intriguing backstory. Players are encouraged to explore the game world, learn about the characters, and discover new secrets as they progress through the game.
  • 5. Aesthetic: Warframe features stunning visuals, sound design, and a unique art style. It is truly a feast for the senses.
  • 6. Rewarding Gameplay: Warframe rewards players for their efforts with various rewards and upgrades. This encourages players to keep playing and progressing through the game.

Signs & Symptoms of warframe addiction

Now let’s see if you have the warframe addiction problem.

  • 1. You can’t go a day without playing Warframe
  • 2. You spend hours customizing your warframe
  • 3. You know all the tips, tricks, and strategies
  • 4. You’ve memorized all the Warframe lore
  • 5. You’re always looking for the latest Warframe updates
  • 6. You’ve invested in multiple prime frames
  • 7. You’ve made friends with other Warframe players

Digital habit tracker

FREE DOWNLOAD

Problems, impacts & bad effects of warframe: should you quit?

digital addiction problems consequences

What are some benefits of warframe

Pros:

  • 1. Great Graphics and Visuals: Warframe offers stunning visuals and graphics that make the game’s universe come alive.
  • 2. Variety of Gameplay: Warframe offers a variety of game modes, from solo to co-op missions, PvP, and more.
  • 3. Customization Options: Players can customize their Warframes and weapons to create unique builds and playstyles.
  • 4. Fast-Paced Combat: Warframe’s fast-paced, intense combat system makes for an exciting and engaging experience.
  • 5. Regular Updates: Warframe receives regular updates with new content, missions, and features.
  • 6. Cross-Platform Play: Players can enjoy Warframe on multiple platforms, including PC, Xbox, and PlayStation.

Why is Warframe so Great?
Warframe is a great game because it offers a unique and immersive experience. The variety of game modes and customization options give players the freedom to play the way they want. The visuals and graphics create an immersive world and the fast-paced combat keeps players engaged. Finally, Warframe is a great game because it receives regular updates, ensuring there is always something new to explore.But at the opposite, what can be some warframe addiction problems addicts suffer from?

general health problems

The effects of Warframe on your health can vary depending on how much and how often you play. For those who play for short periods of time, the physical effects of Warframe on your health may be minimal. However, for those who spend longer periods of time playing, there is the potential to suffer from physical fatigue, eye strain, and even carpal tunnel syndrome.

Additionally, playing Warframe can lead to social isolation, as players can become addicted and spend more time playing than engaging with other people.

warframe and sleep disorder

There is no conclusive evidence to suggest that playing Warframe can directly cause sleep disorders or sleep problems. However, like any video game or activity that requires intense focus and engagement, playing Warframe for extended periods of time can disrupt sleep patterns and affect the quality of sleep.

Additionally, exposure to the blue light emitted by screens can also interfere with the body’s natural sleep-wake cycle. It is important to maintain a healthy balance between gaming and sleep, and to establish good sleep habits such as avoiding screens before bedtime and getting enough restful sleep each night.

warframe affecting your brain & mental health: bad for brain and mental health?

Some effects of warframe on your brain

  • 1. Increased Anxiety: Constant exposure to violence in Warframe can lead to increased anxiety and fear, which can lead to problems with concentrating and can cause sleep disturbances.
  • 2. Aggressive Behavior: Warframe can lead to more aggressive behavior in players as they become more accustomed to the violent nature of the game.
  • 3. Desensitization: Warframe can lead to desensitization to violence, which can make it easier for players to become involved in real-life violence.
  • 4. Loss of Concentration: Warframe can lead to shorter attention spans and a decrease in the ability to concentrate.
  • 5. Lower Cognitive Function: Prolonged use of Warframe can lead to a decrease in cognitive function, which can lead to poor performance in school or work.

Some effects of warframe on your mental health

  • 1. Heightened Anxiety: Warframe can cause a heightened sense of anxiety in its players as they become immersed in the game’s intense combat situations. This can lead to feelings of unease, fear, and stress.
  • 2. Depression: Warframe can also lead to depression as its players become isolated and disconnected from the real world. The game’s intense combat situations can also lead to feelings of hopelessness and despair.
  • 3. Aggression: Warframe’s intense combat situations can lead to increased aggression in its players, as they may become desensitized to violence and more likely to act out in real life.
  • 4. Addiction: Warframe can also be highly addictive, as its players become engrossed in the game and may forget about their real-world obligations. This can lead to a neglect of important tasks and responsibilities.

Does warframe cause stress and anxiety?

It is possible for some individuals to experience stress or anxiety while playing Warframe or any other video game, especially if they become overly invested in the game or feel pressure to perform at a certain level. However, for most individuals, playing Warframe is a fun and enjoyable experience that can be a great way to relieve stress and unwind. As with any activity, it is important to take breaks and practice self-care to avoid feeling overwhelmed or burnt out. If you are experiencing significant levels of stress or anxiety while playing Warframe, it may be helpful to speak to a mental health professional for support.

Can warframe addiction lead to sadness and depression?

quit video games addiction meme

Yes, Warframe addiction can lead to feelings of sadness and depression. Addiction to any activity or substance can have a negative impact on a person’s mental health. When playing Warframe becomes the main focus of a person’s life, they may neglect other important aspects of their life, such as socializing, exercising, and sleeping. This can lead to feelings of isolation, loneliness, and low self-esteem, which can contribute to depression.

Additionally, the constant need to play and achieve goals in Warframe can create a sense of pressure and stress, which can also impact mental health. It is important for individuals who feel that they may be addicted to Warframe to seek help and support from friends, family, or a mental health professional.

Dopamine and warframe

Dopamine is a neurotransmitter in the brain that is associated with feelings of pleasure and reward. In the context of playing Warframe, dopamine is released when players achieve goals, complete missions, earn rewards, and progress through the game. The game’s mechanics, such as the loot drops, leveling up, and unlocking new abilities, can trigger the release of dopamine in the brain, which can lead to a sense of satisfaction and enjoyment. This reward system can motivate players to continue playing and striving to reach higher levels and achieve even more rewards. However, it is important to balance playing games with other activities to maintain a healthy lifestyle.

warframe effects on Focus, productivity, attention span, academic performance…

Playing Warframe, or any video game, can have both positive and negative effects on focus, productivity, attention span, and academic performance.

Positive effects:
– Playing video games can improve hand-eye coordination and reaction time.
– Warframe, in particular, requires strategic thinking and problem-solving skills, which can improve cognitive abilities.
– Playing with others can improve teamwork and social skills.

Negative effects:
– Video game addiction can lead to a decrease in productivity and academic performance.
– Spending too much time playing video games can lead to a lack of physical activity and poor health habits.
– The fast-paced nature of Warframe and other video games can lead to a decrease in attention span and difficulty focusing on other tasks.

Overall, playing Warframe in moderation and balancing it with other activities can have positive effects on cognitive abilities and social skills, but excessive gameplay can lead to negative effects on productivity and academic performance.

Test your habit in 4-mins

A word about ADHD and warframe

Studies have shown that individuals with ADHD may have difficulty with sustained attention, impulsivity, and hyperactivity, which can affect their gaming experiences. In the case of Warframe, which requires high levels of attention and focus, individuals with ADHD may struggle to stay engaged in the game for long periods of time, and may be more prone to distractions and impulsive decision-making. However, it is also possible that the fast-paced and action-packed nature of Warframe could be appealing to individuals with ADHD, and provide a sense of stimulation and excitement. Ultimately, the impact of ADHD on an individual’s experience with Warframe will depend on a variety of individual factors, and may vary from person to person.

affecting your relationships

warframe and self-esteem

Warframe can have both positive and negative effects on self-esteem, depending on how the player engages with the game.

On the positive side, Warframe can help boost self-esteem by providing a sense of accomplishment and mastery. As players progress through the game, they gain new abilities, weapons, and gear, which can make them feel powerful and capable. The game also rewards players for completing missions and objectives, which can provide a sense of achievement and validation.

On the negative side, Warframe can also contribute to feelings of low self-esteem if players become overly focused on comparing themselves to others or feel like they are not progressing as quickly as they would like. This can lead to frustration, disappointment, and a sense of inadequacy.

Overall, the impact that Warframe has on self-esteem will depend on the individual player’s mindset and approach to the game. It is important for players to maintain a healthy perspective and recognize that the game is meant to be enjoyed, not to be a source of stress or anxiety.

warframe addiction leads to isolation and loneliness?

quit video games addiction meme

Yes, Warframe addiction can potentially lead to isolation and loneliness. When someone becomes addicted to a video game, they may spend an excessive amount of time playing it, which can cause them to neglect other important areas of their life such as relationships, work, and social activities. Over time, this can lead to feelings of loneliness and isolation as the person becomes more focused on the game than on spending time with others.

Additionally, if the person’s friends and family do not share their interest in Warframe, they may feel disconnected from them and struggle to connect with others who do not share their passion for the game.

Effects of warframe on your relationship

We can provide some general positive and negative effects of playing Warframe on a relationship based on research and observations:

Positive effects:

  • 1. Shared interest: Playing Warframe together can strengthen the bond between partners by giving them a shared interest and activity.
  • 2. Improved communication: Cooperative gameplay requires coordination and communication, which can improve communication skills between partners.
  • 3. Sense of accomplishment: Achieving goals and completing missions together can create a sense of accomplishment and satisfaction, leading to positive feelings towards each other.

Negative effects:

  • 1. Time management: Playing Warframe can be time-consuming, leading to less time for other important activities or responsibilities.
  • 2. Addiction: Excessive gameplay can lead to addiction, which can negatively impact relationships and other aspects of life.
  • 3. Conflict: Competitive gameplay can cause conflicts and disagreements between partners, leading to arguments and tension.

It is important for partners to discuss and establish boundaries and expectations when it comes to playing Warframe or any other video game. Balancing gameplay with other important aspects of life is crucial for maintaining a healthy relationship.

How To Stop & quit Your warframe Addiction

stop digital addiction course
This Course Breaks Your Digital Habits

Finally you think you are addicted to warframe and you are wondering how to quit it? How to break and overcome your cravings for warframe?

Here are the best solutions, steps, supports, resources and help you can get to treat your warframe addiction.

Main steps and solutions to break the warframe addiction

  • 1. Recognize and admit that you have a problem.
  • 2. Set realistic goals for cutting back on Warframe time.
  • 3. Find a healthy replacement activity.
  • 4. Track your progress and reward yourself for meeting goals.
  • 5. Reach out to friends, family, and/or a professional for help and support.
  • 6. Avoid triggers and temptation.
  • 7. Seek help if needed.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including warframe:

1. Purge temptations: Get rid of warframe

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your warframe accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much warframe. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from warframe?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting warframe forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with warframe. Each day you resist to it is a day weakening your brain connections with warframe. From your patience and discipline will arise incredible mind strength, hope and wisdom.

quit digital addiction quit poster

Best warframe blocker apps & functionalities

stop digital addiction course
This Course Breaks Your Digital Habits

Additionally, you can increase your chance of withdrawal by limiting or blocking access to warframe using those apps.

They I’ll help you to filter, reduce or block warframe:

  • 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
  • 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
  • 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
  • 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
  • 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your warframe addiction? If you or someone you know is struggling with warframe addiction, there are a few places to seek help.

The Ultimate Rewiring Program For warframe Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure video games addiction?

There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.

Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.

Does video games therapy exist?

Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.

Where to find support groups if you are addicted to warframe?

There are several resources available to find support groups for video game addiction:

  • 1. Online support groups: Websites like Reddit, Game Quitters, and Online Gamers Anonymous have online forums and support groups for video game addiction.
  • 2. Local support groups: You can search for local support groups on websites like Meetup or through your local hospital or mental health center.
  • 3. Therapy: A therapist or counselor can provide one-on-one support and guidance for overcoming video game addiction.
  • 4. Gaming addiction treatment centers: There are several treatment centers that specialize in video game addiction, such as reSTART and the Edge Recovery.

It’s important to remember that seeking help for video game addiction is a brave and important step towards recovery.

But other warframe addiction solutions exist

If you are looking for help with Warframe addiction, there are a few options you can consider:

  • 1. Talk to a trusted friend or family member: Sometimes, just talking to someone you trust can help you gain a new perspective on your situation. They may be able to offer support and guidance.
  • 2. Seek the help of a therapist or counselor: A mental health professional can help you work through any underlying issues that may be contributing to your addiction. They can also provide you with coping strategies and support as you work towards recovery.
  • 3. Make use of self-help resources: There are many self-help resources available online that can help you manage your addiction. These may include books, blogs, and online forums.
  • 4. Take a break from the game: Sometimes, the best thing you can do for yourself is to take a break from the game. This can help you gain some perspective and give you the space you need to address any underlying issues.

Remember, addiction is a serious issue and it’s important to seek help if you are struggling. Don’t be afraid to reach out for support.

Conclusion

In conclusion, warframe addiction can be a real problem for many people. With the right guidance, resources, and support, however, it’s possible to take back control of your life and overcome this addiction. It takes hard work, dedication, and perseverance, but it’s possible. Take the first step today and start on the path to recovery.

To go further, please check our course The Digital Purge.Here is the trailer:

To go further

Take our 4-mins test

Get a free 4-min diagnosis

How to help someone with warframe addiction?

If someone is struggling with Warframe addiction, here are a few suggestions that might help:

  • 1. Encourage them to seek professional help: Addiction is a serious issue, and it’s important to seek professional help if someone is struggling with it. Encourage them to talk to a therapist or a doctor who can help them manage their addiction.
  • 2. Create a schedule: Help them create a schedule that involves spending time away from the game. This can include spending time with loved ones, taking up a new hobby, or simply taking a break from the game.
  • 3. Be supportive: Let them know that you care about them and that you’re there to support them. Avoid being judgmental or critical, as this can make them feel ashamed and isolated.
  • 4. Set boundaries: If their addiction is affecting your relationship, it’s important to set boundaries. Let them know how their addiction is impacting you and your relationship, and work together to find a solution.
  • 5. Connect with support groups: There are many online support groups for people struggling with addiction. Encourage them to connect with these groups to find support and encouragement from others who are going through the same thing.

Best books about video games addiction

  • 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
  • 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
  • 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
  • 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
  • 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.

Research about video games addiction

1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.

To go further, please check our course The Digital Purge.

stop digital addiction course
This Course Breaks Your Digital Habits

The impact of video games on our society

Video game addiction is a growing problem in our society and can have various negative impacts. Here are some of the ways video game addiction can impact our society:

  • 1. Health problems: Spending long hours playing video games can lead to physical health problems such as obesity, carpal tunnel syndrome, and eye strain.
  • 2. Social isolation: Individuals addicted to video games may become socially isolated, as they may spend most of their time playing games and neglecting their social lives.
  • 3. Academic performance: Video game addiction can have a negative impact on academic performance, as individuals may prioritize gaming over studying and completing assignments.
  • 4. Financial problems: Video games can be expensive, and individuals addicted to them may spend a significant amount of money on games, consoles, and other related equipment.
  • 5. Behavioral problems: Video game addiction can lead to behavioral problems such as aggression, irritability, and mood swings.
  • 6. Addiction and mental health: Video game addiction can lead to other forms of addiction and mental health issues such as depression, anxiety, and substance abuse.

Overall, video game addiction can have a significant impact on our society, affecting individuals’ physical health, social lives, academic performance, financial stability, and mental health. It is essential to recognize and address this growing problem to prevent further negative consequences.

To go further, please check our course The Digital Purge.

Wasting Life?

🔔🎮🔞💸🎰🥱

Test your habit in 4-mins
x