Stop War Thunder Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the war thunder addiction.

quit war thunder cover image

What is the war thunder addiction?

About war thunder

War Thunder is an online multi-player combat game that pits players in realistic battles against each other in the air, on land and at sea. Players fly planes, drive tanks and command ships to fight for victory.

Addiction to war thunder, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes war thunder addiction?

No, war thunder addiction is not officially listed in the DSM-5. The DSM-5 is the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, and it does not list any specific forms of addiction.

So what means “war thunder addiction”?

War Thunder addiction is a psychological disorder characterized by an intense obsession with playing the online game War Thunder. The disorder is typically characterized by an excessive need to play the game, an inability to stop playing, and a preoccupation with the game’s content and activities. Other symptoms may include neglecting real-life responsibilities, online arguments, and a general lack of interest in other activities.

What is considered war thunder addiction?

  • 1. Increased preoccupation with War Thunder, such as spending a significant amount of time playing it or thinking about it.
  • 2. A decrease in other activities such as work, school, or socialization due to playing War Thunder.
  • 3. An inability to control or limit the amount of time spent playing War Thunder.
  • 4. Experiencing withdrawal symptoms when not playing War Thunder.
  • 5. Feeling irritable when not playing War Thunder.
  • 6. Using War Thunder to escape from stressful life situations.
  • 7. Continuing to play War Thunder despite negative consequences.
  • 8. Requiring more time or money in order to achieve the same level of satisfaction while playing War Thunder.

How much war thunder is too much?

There is no definitive answer to this question as it depends on the individual. Generally speaking, it is recommended to take breaks from gaming regularly to ensure that it does not become detrimental to your physical or mental health.

Some video games addiction facts & statistics

society not caring about digital addictions

Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:

1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.

2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.

3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.

4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.

5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.

It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.

stop digital addiction course
This Course Breaks Your Digital Habits

Is the war thunder addiction widespread?

Like any other video game, War Thunder can be addictive, and some players may struggle with compulsive gaming behaviors. It is essential to maintain a healthy balance between gaming and other aspects of life to avoid addiction.

Symptoms, Causes and Signs of war thunder addiction

Why is war thunder so addictive?

War Thunder is an incredibly immersive and engaging game that offers a variety of different game modes, a huge selection of vehicles, and a wide range of customisation options. This combination of features encourages players to invest time and energy into their profiles in order to earn rewards and improve their skills. The game also features an exciting and rewarding competitive element, which keeps players coming back for more.

Possible causes of war thunder dependency

  • 1. Accessibility: War Thunder is an online game that is easily accessible to anyone with an internet connection. This makes it easy for players to start playing and become addicted.
  • 2. Reward System: The game has a reward system that rewards players for completing tasks and playing more. This encourages players to keep playing and can become an addiction.
  • 3. Social Aspect: War Thunder is a game played with other people. This gives players a sense of community and belonging, which can lead to addiction.
  • 4. Variety of Content: War Thunder offers a variety of content for its players. This keeps players engaged and can lead to addiction.
  • 5. Stress Relief: War Thunder can be a great way to destress and relax. This can lead to overuse and addiction.

Signs & Symptoms of war thunder addiction

Now let’s see if you have the war thunder addiction problem.

  • 1. You find yourself playing War Thunder for hours every day.
  • 2. You leave War Thunder running even when you’re not actively playing.
  • 3. You can easily identify all the different aircraft in the game.
  • 4. You have memorized all the controls and can perform them without having to look at the keybindings.
  • 5. You’ve watched War Thunder tutorial videos and have tried to implement the tips and tricks you’ve learned.
  • 6. You’ve started to notice the differences between real-world aircraft and those in the game.
  • 7. You find yourself dreaming about flying in the game.

Digital habit tracker

FREE DOWNLOAD

Problems, impacts & bad effects of war thunder: should you quit?

digital addiction problems consequences

What are some benefits of war thunder

Pros:

  • 1. War Thunder offers a wide variety of gameplay options, including air, land, and naval combat, allowing for a diverse gaming experience.
  • 2. The game is regularly updated with new content, making it an ever-evolving experience.
  • 3. War Thunder is highly customizable, allowing players to customize their aircraft, tanks, and ships to their personal preferences.
  • 4. The game offers a historically accurate simulation of battles from World War II, making for an immersive and realistic experience.
  • 5. The game allows players to join squadrons and battle with up to 16 players, making for an intense and competitive environment.
  • 6. War Thunder has an easy-to-use interface, allowing even beginners to quickly learn how to play the game.
  • 7. The game has a vibrant community of players, making it easy to find friends to play with.
  • 8. War Thunder has a wide range of game modes, such as historical battles, events, and tournaments, giving players plenty of options when it comes to how to play the game.

Why is War Thunder so great?
War Thunder is an incredibly immersive and enjoyable game which offers a wide variety of gameplay options and customization options. The game is regularly updated with new content, allowing for an ever-evolving experience. The historically accurate simulation of battles from World War II, makes for an incredibly immersive and realistic experience. War Thunder also offers players the opportunity to join squadrons, battle with up to 16 players, and participate in a range of game modes, making for an intense and competitive environment. Finally, War Thunder has an easy-to-use interface, a vibrant community of players, and a wide range of game modes, making it an incredibly popular and enjoyable game.But at the opposite, what can be some war thunder addiction problems addicts suffer from?

general health problems

War Thunder can have a negative impact on your physical and mental health. Physically, it can cause strain on your eyes, neck and back from long hours of sitting and playing at the computer. It can also cause hand and wrist strain due to repetitive motions.

Additionally, the loud noises and explosions of the game can lead to hearing damage.

Mentally, War Thunder can cause stress, anxiety, and depression. The intense and competitive nature of the game can lead to feelings of frustration and anger, and the virtual violence of war can lead to desensitization to violence. The game can also be an addiction, causing players to focus more on the game than on other activities in their lives.

war thunder and sleep disorder

It is possible that playing video games in general, including War Thunder, can affect sleep patterns if played excessively before bed, as the blue light emitted from screens can disrupt the body’s production of the sleep hormone, melatonin. It is important to maintain a healthy balance between gaming and sleep to prevent any potential negative effects on sleep.

war thunder affecting your brain & mental health: bad for brain and mental health?

Some effects of war thunder on your brain

  • 1. Stress: War Thunder can be extremely stressful, as it is a fast-paced and intense game. This can lead to an increase in stress hormones, which can have a negative effect on your brain.
  • 2. Anxiety: War Thunder can also lead to heightened levels of anxiety. This can cause your brain to become overly active and can make it difficult to focus.
  • 3. Lack of Concentration: If you are constantly engaged in War Thunder, it can be hard to focus on other tasks. This can lead to a lack of concentration and poor memory.
  • 4. Poor Sleep Quality: Due to the stimulating nature of War Thunder, it can lead to poor quality of sleep. This can further impair your brain’s ability to function properly.

Some effects of war thunder on your mental health

  • 1. Anxiety: War Thunder can create a lot of tension and stress, which can increase anxiety levels.
  • 2. Depression: The constant violence and destruction associated with War Thunder can lead to depression, as players may feel overwhelmed and hopeless.
  • 3. Post-traumatic Stress Disorder (PTSD): War Thunder can trigger traumatic memories and experiences, leading to PTSD.
  • 4. Anger Management Issues: War Thunder can lead to anger and frustration, which can have a negative impact on mental health.
  • 5. Social Isolation: War Thunder can lead to social isolation as players may be too focused on the game to engage in meaningful relationships with others.

Does war thunder cause stress and anxiety?

It is possible that playing War Thunder, like any other competitive or challenging video game, can cause stress or anxiety in some individuals. The fast-paced, high-pressure nature of the game, coupled with the potential for losing or failing, can lead to feelings of frustration, tension, and anxiety for some players. It is important for players to recognize their emotional and mental states while playing and take breaks or seek support if necessary.

Can war thunder addiction lead to sadness and depression?

quit video games addiction meme

Yes, it is possible for an addiction to War Thunder or any other video game to lead to sadness and depression. When someone becomes addicted to a game, they may spend excessive amounts of time playing it, neglecting other important aspects of their life such as work, relationships, and self-care. This can lead to feelings of isolation, low self-esteem, and a lack of fulfillment in other areas of life.

Additionally, if the addiction to the game interferes with sleep, it can also contribute to feelings of fatigue and sadness. It is important for individuals to monitor their video game use and seek help if they feel that it is negatively impacting their mental health.

Dopamine and war thunder

Dopamine is a neurotransmitter that plays a key role in the brain’s reward system. It is released when we experience something pleasurable or rewarding, such as winning a game or achieving a goal. War Thunder is a popular online multiplayer game that involves military aviation, ground vehicles, and naval forces. The game is designed to provide players with a sense of accomplishment and reward, which can trigger the release of dopamine in the brain. This can lead to a feeling of satisfaction and enjoyment, which can encourage players to continue playing the game. However, excessive gaming or addiction can lead to negative effects on mental health and well-being.

war thunder effects on Focus, productivity, attention span, academic performance…

Yes, playing War Thunder can potentially affect focus, productivity, attention span, and academic performance, particularly if it is played for long periods of time or during times when one should be studying or completing other important tasks.

Excessive gaming can lead to a lack of sleep, which can result in decreased focus and productivity. It can also lead to a decrease in academic performance if one spends more time playing games than studying or completing coursework.

Additionally, the fast-paced and intense nature of War Thunder can lead to increased levels of stress, which can also impact focus and productivity. It is important to balance gaming with other activities and responsibilities to maintain a healthy lifestyle and academic performance.

Test your habit in 4-mins

A word about ADHD and war thunder

It is possible that people with ADHD may interact differently with War Thunder compared to those without ADHD. ADHD is a neurological disorder that can affect a person’s ability to concentrate, stay organized, and manage their time effectively. This may impact their performance in the game, as they may struggle to stay focused on the game for extended periods of time or become easily distracted by other stimuli.

On the other hand, some people with ADHD may find the fast-paced action and constant stimulation of War Thunder to be engaging and enjoyable, as it can provide a sense of excitement and adrenaline. They may also excel at multi-tasking and quickly adapting to changing situations, which could be an advantage in the game.

It is important to note that ADHD affects each person differently, and not all individuals with ADHD will have the same experience with War Thunder or any other video game.

affecting your relationships

war thunder and self-esteem

War Thunder can potentially affect a person’s self-esteem in several ways:

  • 1. Winning or losing can affect a player’s self-esteem. Winning can boost confidence and self-worth, while losing can lead to feelings of disappointment, frustration, and inadequacy.
  • 2. Comparing oneself to other players can also affect self-esteem. If a player feels like they are not performing as well as others, it can lead to a decrease in self-esteem.
  • 3. The level of mastery a player has over the game can affect their self-esteem. If a player feels like they are not improving or can’t keep up with the game’s demands, it can lead to a decrease in self-esteem.
  • 4. The social aspect of the game can also impact self-esteem. If a player feels excluded or rejected by their team or community, it can lead to a decrease in self-esteem.

Overall, War Thunder’s impact on self-esteem will depend on the player’s individual experience and how they perceive their performance and interactions within the game.

war thunder addiction leads to isolation and loneliness?

quit video games addiction meme

Yes, it is possible for War Thunder addiction to lead to isolation and loneliness. When someone becomes addicted to playing War Thunder, they may spend long hours playing the game, which can lead to neglecting other aspects of their life, such as work, school, family, and friends. As a result, they may withdraw from social activities and become isolated, leading to feelings of loneliness. It is essential to maintain a balance between playing video games and other aspects of life to prevent addiction and its negative consequences.

Effects of war thunder on your relationship

Positive effects:
– Shared interest: If both partners enjoy playing War Thunder, it can create a shared interest that they can enjoy together. This can create a sense of bonding and strengthen their relationship.
– Teamwork: Playing together can help improve teamwork skills, communication, and trust between partners, which can be beneficial for their relationship.
– Stress relief: Playing War Thunder can be a way of relieving stress and tension, which can improve the overall mood and reduce conflicts between partners.

Negative effects:
– Time-consuming: Playing War Thunder can be time-consuming, and if one partner spends a lot of time playing, it can lead to neglecting the relationship.
– Addiction: If one partner becomes addicted to playing War Thunder, it can lead to neglecting other responsibilities and relationships, which can create conflicts with their partner.
– Competitive nature: Playing War Thunder can be competitive, and if one partner is overly competitive, it can create tension and conflicts within the relationship.

How To Stop & quit Your war thunder Addiction

stop digital addiction course
This Course Breaks Your Digital Habits

Finally you think you are addicted to war thunder and you are wondering how to quit it? How to break and overcome your cravings for war thunder?

Here are the best solutions, steps, supports, resources and help you can get to treat your war thunder addiction.

Main steps and solutions to break the war thunder addiction

  • 1. Acknowledge your addiction: Recognize that you have a problem and that it is affecting your life in a negative way.
  • 2. Set goals: Set goals for yourself to reduce and eventually eliminate your war thunder addiction.
  • 3. Identify triggers: Identify the triggers that lead to your war thunder addiction.
  • 4. Develop a plan: Develop a plan to address the triggers and reduce your gaming time.
  • 5. Find alternatives: Find alternative activities to replace the time you used to spend playing war thunder.
  • 6. Seek help: Seek professional help if needed.
  • 7. Stay focused: Stay focused on your goals and continue to work on eliminating your war thunder addiction.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including war thunder:

1. Purge temptations: Get rid of war thunder

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your war thunder accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much war thunder. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from war thunder?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting war thunder forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with war thunder. Each day you resist to it is a day weakening your brain connections with war thunder. From your patience and discipline will arise incredible mind strength, hope and wisdom.

quit digital addiction quit poster

Best war thunder blocker apps & functionalities

stop digital addiction course
This Course Breaks Your Digital Habits

Additionally, you can increase your chance of withdrawal by limiting or blocking access to war thunder using those apps.

They I’ll help you to filter, reduce or block war thunder:

  • 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
  • 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
  • 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
  • 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
  • 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your war thunder addiction? If you or someone you know is struggling with war thunder addiction, there are a few places to seek help.

The Ultimate Rewiring Program For war thunder Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure video games addiction?

There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.

Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.

Does video games therapy exist?

Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.

Where to find support groups if you are addicted to war thunder?

There are several resources available to find support groups for video game addiction:

  • 1. Online support groups: Websites like Reddit, Game Quitters, and Online Gamers Anonymous have online forums and support groups for video game addiction.
  • 2. Local support groups: You can search for local support groups on websites like Meetup or through your local hospital or mental health center.
  • 3. Therapy: A therapist or counselor can provide one-on-one support and guidance for overcoming video game addiction.
  • 4. Gaming addiction treatment centers: There are several treatment centers that specialize in video game addiction, such as reSTART and the Edge Recovery.

It’s important to remember that seeking help for video game addiction is a brave and important step towards recovery.

But other war thunder addiction solutions exist

If you are struggling with a War Thunder addiction and do not want to seek support groups, there are still several options available to you:

  • 1. Speak with a mental health professional: A therapist or counselor can help you understand the underlying causes of your addiction and provide strategies to manage it.
  • 2. Talk to a trusted friend or family member: Opening up to someone you trust can provide support and accountability as you work to overcome your addiction.
  • 3. Limit your access to the game: Consider setting limits on how much time you spend playing War Thunder or taking a break from the game altogether.
  • 4. Find alternative activities: Finding new hobbies or activities that you enjoy can help fill the void left by your addiction.
  • 5. Seek out online resources: There are many online resources available that provide information and support for addiction recovery. Seek out reputable websites or forums that can provide guidance and support.

Conclusion

War Thunder addiction is a serious issue that can cause significant physical and mental health issues. Fortunately, there are treatments available to help individuals overcome their addiction. These treatments include therapy, support groups, self-help books and websites, and medications.

Additionally, individuals can take steps to prevent addiction in the first place by limiting their playing time, avoiding triggers, and seeking help early on. With the right support and resources, individuals can manage their War Thunder addiction and lead a healthier, more balanced life.

To go further, please check our course The Digital Purge.Here is the trailer:

To go further

Take our 4-mins test

Get a free 4-min diagnosis

How to help someone with war thunder addiction?

Here are some general suggestions that could help someone struggling with addiction:

  • 1. Seek professional help: Encourage the person to seek professional help from a therapist or addiction specialist. They can help the person understand the root cause of their addiction and develop a plan to overcome it.
  • 2. Encourage healthy habits: Encourage the person to engage in healthy habits like exercise, socializing, and meditation. These activities can help reduce stress and anxiety, which are common triggers for addiction.
  • 3. Limit screen time: Encourage the person to limit their screen time and engage in other activities that are not related to the game. This can help them break the cycle of addiction and develop healthier habits.
  • 4. Support group: Encourage the person to join a support group for people struggling with addiction. It can help them feel less isolated and provide a network of people who understand what they are going through.
  • 5. Be patient and understanding: Addiction is a complex issue and it can take time to overcome. Be patient and understanding with the person, and offer your support and encouragement throughout their journey.

Best books about video games addiction

  • 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
  • 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
  • 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
  • 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
  • 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.

Research about video games addiction

1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.

To go further, please check our course The Digital Purge.

stop digital addiction course
This Course Breaks Your Digital Habits

The impact of video games on our society

Video game addiction is a growing problem in our society and can have various negative impacts. Here are some of the ways video game addiction can impact our society:

  • 1. Health problems: Spending long hours playing video games can lead to physical health problems such as obesity, carpal tunnel syndrome, and eye strain.
  • 2. Social isolation: Individuals addicted to video games may become socially isolated, as they may spend most of their time playing games and neglecting their social lives.
  • 3. Academic performance: Video game addiction can have a negative impact on academic performance, as individuals may prioritize gaming over studying and completing assignments.
  • 4. Financial problems: Video games can be expensive, and individuals addicted to them may spend a significant amount of money on games, consoles, and other related equipment.
  • 5. Behavioral problems: Video game addiction can lead to behavioral problems such as aggression, irritability, and mood swings.
  • 6. Addiction and mental health: Video game addiction can lead to other forms of addiction and mental health issues such as depression, anxiety, and substance abuse.

Overall, video game addiction can have a significant impact on our society, affecting individuals’ physical health, social lives, academic performance, financial stability, and mental health. It is essential to recognize and address this growing problem to prevent further negative consequences.

To go further, please check our course The Digital Purge.

Wasting Life?

🔔🎮🔞💸🎰🥱

Test your habit in 4-mins
x