Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the walmart addiction.
- What’s the walmart addiction?
- Addiction to walmart, a “real” addiction?
- What’s considered walmart addiction
- How much walmart is too much?
- Some online shopping addiction facts & statistics
- Symptoms & Causes of the walmart addiction
- Why is walmart so addictive?
- Possible causes of walmart dependency
- Symptoms, Causes and Signs of walmart addiction
- Problems, impacts & bad effects of walmart
- Some benefits of walmart
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your walmart addiction
- Main steps and solutions to break the walmart addiction
- Best walmart blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with walmart addiction
- Best books about online shopping addiction
- Research about online shopping addiction
What is the walmart addiction?
Walmart is a multinational retail corporation that operates a chain of discount department stores, grocery stores, and hypermarkets. It is one of the largest retailers in the world, with over 11,000 stores in 27 countries.
Addiction to walmart, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes walmart addiction?
No, Walmart addiction is not listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition), which is the standard classification of mental disorders used by mental health professionals in the United States. However, compulsive buying disorder (CBD) is recognized as a behavioral addiction in the DSM-5, and some individuals may experience compulsive shopping or spending behaviors at Walmart or other retail stores.
So what means “walmart addiction”?
Walmart addiction refers to a compulsive behavior pattern characterized by a strong desire to shop at Walmart on a frequent basis. People who are addicted to Walmart may spend a significant amount of time and money at the store, often returning multiple times a week to make purchases they may not even need. This addiction can have negative consequences on a person’s finances, relationships, and overall well-being.
What is considered walmart addiction?
Here are some criteria that may indicate a potential addiction to Walmart:
- 1. Preoccupation: The person spends an excessive amount of time thinking about Walmart, planning trips, and talking about it.
- 2. Compulsive shopping: The person engages in frequent and excessive shopping at Walmart, often buying things they don’t need.
- 3. Financial problems: The person may have financial difficulties due to overspending at Walmart, and may continue to shop even when they can’t afford it.
- 4. Withdrawal symptoms: The person experiences anxiety or distress when they cannot go to Walmart or when they cannot shop there.
- 5. Interference with daily life: The person’s Walmart addiction may interfere with their work, relationships, and other aspects of their life.
- 6. Loss of control: The person may feel like they cannot stop themselves from going to Walmart or buying things there, even when they know it’s not in their best interest.
It’s important to note that addiction is a complex issue and should be diagnosed by a licensed healthcare professional.
How much walmart is too much?
The amount of time spent on Walmart depends on individual needs and circumstances. If someone needs to do a quick shopping trip, spending more than an hour in Walmart may be too much. On the other hand, if someone is doing a large grocery haul or shopping for multiple items, spending a few hours in Walmart may be necessary. It’s best to plan ahead and make a list to minimize the time spent in the store.
Some online shopping addiction facts & statistics
We can provide you with some statistics related to online shopping addiction:
- 1. According to a study by CouponFollow, 57% of online shoppers admit to making a purchase they regretteddue to compulsive shopping behavior.
- 2. A survey conducted by Finder.com found that 23% of Americans have made a purchase they regretted while under the influence of alcohol, highlighting how impulsive online shopping can be.
- 3. A study by Harris Poll found that 81% of Americans have made an online purchase in the past year, and 20% of those shoppers made purchases at least once a week.
- 4. According to a survey by Statista, 42% of online shoppers in the US reported spending more moneyonline than they had intended.
- 5. A study by the University of California, San Francisco found that online shopping addiction affects approximately 5.5% of the US population.
Is the walmart addiction widespread?
Addiction is a serious issue and should be approached with empathy and understanding. If you or someone you know is struggling with addiction, seeking professional help is recommended.
Symptoms, Causes and Signs of walmart addiction
Why is walmart so addictive?
Some people find Walmart addictive because it offers a wide range of products at low prices, making it a convenient and affordable one-stop-shop for many of their needs.
Additionally, Walmart has a large and constantly evolving inventory, which can create a sense of excitement and discovery for some shoppers. The store’s layout and marketing strategies are also designed to encourage impulse purchases and make the shopping experience more enjoyable.
Possible causes of walmart dependency
We can provide some general information on the subject.
Walmart addiction, also known as compulsive buying disorder (CBD) or shopping addiction, is a behavioral addiction characterized by excessive and uncontrollable shopping behavior. The causes of Walmart addiction are not fully understood, but several factors can contribute to its development, such as:
- 1. Emotional triggers: People may turn to shopping as a way to cope with stress, anxiety, depression, or other emotional issues.
- 2. Social pressure: Advertising, peer pressure, or cultural norms may encourage people to buy more than they need or can afford.
- 3. Genetics: Some research suggests that CBD may have a genetic component, as it can run in families.
- 4. Childhood experiences: Traumatic events, such as neglect or abuse, may lead some people to use shopping as a way to self-soothe.
- 5. Chemical imbalances: Some studies have found that people with CBD may have imbalances in certain brain chemicals, such as dopamine and serotonin.
It’s important to note that Walmart addiction, like any addiction, can have serious consequences, such as financial problems, relationship issues, and negative effects on mental health. Treatment options for CBD may include therapy, medication, and support groups.
Signs & Symptoms of walmart addiction
Now let’s see if you have the walmart addiction problem.
- 1. You make frequent trips to Walmart, even if you don’t need anything.
- 2. You find yourself spending hours at Walmart, browsing through the aisles.
- 3. You have a Walmart credit card or loyalty card and use it regularly.
- 4. You prioritize Walmart over other stores and will go out of your way to shop there.
- 5. You know the layout of your local Walmart like the back of your hand.
- 6. You have a designated Walmart shopping list and stick to it religiously.
- 7. You feel a sense of comfort and familiarity when you enter Walmart and are reluctant to shop elsewhere.
Problems, impacts & bad effects of walmart: should you quit?
What are some benefits of walmart
Here are some reasons why Walmart is considered great:
- 1. Affordability: Walmart offers a wide range of products at low prices, making it a popular choice for budget-conscious shoppers.
- 2. Convenience: Walmart has thousands of stores across the United States, making it easily accessible to many customers. They also offer online shopping with free shipping options.
- 3. Product variety: Walmart has a vast selection of products, from groceries to electronics, clothing, and home goods, making it a one-stop-shop for many customers.
- 4. Sustainability: Walmart has taken steps to become more environmentally friendly, such as reducing waste, increasing energy efficiency, and using sustainable materials.
- 5. Employment opportunities: Walmart is one of the largest employers in the United States, providing jobs to thousands of people.
Overall, Walmart’s affordability, convenience, product variety, sustainability efforts, and employment opportunities are some of the reasons why it is considered a great retailer by many customers.But at the opposite, what can be some walmart addiction problems addicts suffer from?
general health problems
We can provide you with some information on the potential effects of Walmart on your health based on studies and research.
- 1. Food quality: Walmart sells a lot of processed and packaged foods that are high in sugar, salt, and unhealthy fats. These types of foods are associated with obesity, heart disease, and other health problems.
- 2. Access to healthy foods: Walmart is often located in low-income areas where access to fresh, healthy foods is limited. This can contribute to a lack of healthy food options for people living in these areas.
- 3. Environmental impact: Walmart’s large-scale operations can have a negative impact on the environment, which can indirectly affect human health. For example, the use of pesticides and other chemicals in agriculture can contaminate water sources and affect air quality.
- 4. Employee health: Walmart has been criticized for its low wages and poor working conditions, which can lead to stress, mental health issues, and lack of access to healthcare for employees.
- 5. Community health: Walmart’s presence can have a significant impact on the community’s health, including traffic congestion and noise pollution, which can contribute to stress and other health problems.
Overall, the effects of Walmart on your health depend on various factors, including your location, diet, lifestyle, and other individual factors.
walmart and sleep disorder
There is no evidence to suggest that Walmart can directly cause sleep disorders or sleep problems. However, shopping at Walmart late at night or early in the morning could disrupt one’s sleep schedule and lead to sleep problems.
Additionally, exposure to bright lights and noise in the store could affect sleep quality. It is important to maintain a regular sleep schedule and limit exposure to stimulating environments before bedtime to promote healthy sleep.
walmart affecting your brain & mental health: bad for brain and mental health?
Some effects of walmart on your brain
There is no evidence to suggest that Walmart has any direct negative effects on the brain. However, there are some concerns about the effects of shopping at Walmart on mental health and well-being.
For example, Walmart is known for its low prices and discounts, which can lead to impulsive buying behavior and financial stress. This can lead to anxiety, depression, and other mental health problems.
Additionally, Walmart’s bright lights, crowded aisles, and constant noise can be overwhelming and stressful for some people, which may negatively impact their mental health.
Furthermore, some people argue that Walmart’s business practices, such as low wages and poor working conditions for employees, can contribute to societal issues such as income inequality, which can have indirect effects on mental health.
Overall, while Walmart itself may not have direct negative effects on the brain, the shopping experience and societal impact of the company may have some impact on mental health and well-being.
Some effects of walmart on your mental health
There are several ways that Walmart can have a negative impact on mental health:
- 1. Stressful work environment: Employees at Walmart may experience high levels of stress due to strict deadlines, long hours, and low pay. This can lead to job dissatisfaction, burnout, and poor mental health.
- 2. Crowded and chaotic stores: Walmart stores are often crowded and chaotic, which can be overwhelming and stressful for some individuals. This can lead to anxiety and panic attacks, particularly for those with sensory processing issues or social anxiety.
- 3. Unhealthy food options: Walmart is known for selling a lot of processed and unhealthy foods, which can have a negative impact on physical and mental health. A diet high in sugar, salt, and unhealthy fats can lead to mood swings, fatigue, and other mental health issues.
- 4. Financial strain: Walmart’s low prices may be attractive to some consumers, but they can also contribute to financial strain for low-income individuals and families. This can lead to stress, anxiety, and depression.
It’s important to note that not everyone will experience negative effects from shopping at Walmart, and there are many factors that contribute to mental health. However, it’s important to be aware of these potential issues and take steps to mitigate them if necessary.
Does walmart cause stress and anxiety?
Yes, Walmart can cause stress or anxiety for some people. Factors that can contribute to this include crowded stores, long lines, noise, bright lights, and overwhelming choices.
Additionally, some people may experience anxiety related to the shopping experience itself, such as concerns about finding what they need, staying within their budget, or navigating the store. However, not everyone will experience stress or anxiety at Walmart, and some may feel comfortable and at ease while shopping there.
Can walmart addiction lead to sadness and depression?
It is possible for Walmart addiction to lead to sadness and depression, as any addiction can have negative effects on a person’s mental health. Compulsive shopping, which can occur with a Walmart addiction, can lead to financial stress and guilt, which can contribute to feelings of sadness and depression.
Additionally, if a person uses shopping as a coping mechanism for underlying emotional issues, such as anxiety or depression, the addiction can worsen these conditions over time. It is important for individuals struggling with a Walmart addiction to seek professional help to address any underlying issues and develop healthy coping strategies.
Dopamine and walmart
Dopamine is a neurotransmitter that plays a role in reward and motivation. Walmart, being a large retailer, can stimulate dopamine release in shoppers through the act of shopping itself, as well as through the perception of finding deals and saving money. The excitement and satisfaction of finding a good deal can trigger dopamine release in the brain, creating a pleasurable experience for the shopper.
Additionally, the convenience and accessibility of Walmart’s wide range of products can also enhance the shopping experience and trigger dopamine release. However, it is important to note that excessive or compulsive shopping can lead to negative consequences and should be monitored.
walmart effects on Focus, productivity, attention span, academic performance…
There is no clear answer to this question, as the effects of Walmart on focus, productivity, attention span, and academic performance may vary depending on the individual and their specific circumstances. However, some research suggests that exposure to large retail environments like Walmart may be associated with increased stress, which could potentially impact these factors.
Additionally, some studies have suggested that the presence of Walmart stores in a community may have negative effects on local businesses and economic conditions, which could indirectly impact academic performance and other factors. Ultimately, more research is needed to fully understand the potential effects of Walmart on these variables.
A word about ADHD and walmart
There is no definitive answer to this question as everyone with ADHD experiences the condition differently and may interact with Walmart in different ways. However, some people with ADHD may find it challenging to navigate the busy and often overstimulating environment of Walmart, which can be overwhelming and distracting. They may struggle with impulse control and find it difficult to resist the temptation to buy things they do not need, leading to impulsive purchases.
Additionally, people with ADHD may have difficulty remembering where items are located in the store, making it harder for them to find what they need. On the other hand, some people with ADHD may find the structure and routine of shopping at Walmart helpful in managing their symptoms, providing a sense of predictability and stability. Ultimately, how people with ADHD interact with Walmart will depend on their individual experiences and coping strategies.
affecting your relationships
walmart and self-esteem
Walmart can potentially affect self-esteem in a number of ways.
On the one hand, Walmart’s low prices and wide selection can be beneficial to individuals with lower incomes or limited access to other retailers. This can lead to a sense of pride and resourcefulness in being able to find affordable and necessary goods.
On the other hand, Walmart’s reputation as a discount store and its association with lower-income demographics can lead to negative stereotypes and stigmatization. This can cause individuals who shop at Walmart to feel shame or embarrassment about their economic status.
Additionally, Walmart’s size and ubiquity can contribute to feelings of powerlessness and lack of control. The overwhelming nature of the store and the feeling of being just one of many customers can lead to a sense of insignificance and diminished self-worth.
Overall, the effect of Walmart on self-esteem is complex and can vary depending on individual experiences and perceptions.
walmart addiction leads to isolation and loneliness?
It is possible for addiction to Walmart or any other activity or substance to lead to isolation and loneliness. When someone becomes addicted to something, they may prioritize that activity or substance over other aspects of their life, including social connections. They may spend excessive amounts of time engaging in the addiction, which can lead to neglecting relationships with friends and family.
Additionally, the shame and stigma associated with addiction can cause individuals to withdraw and isolate themselves from others. Therefore, addiction to Walmart or any other activity can potentially lead to isolation and loneliness.
Effects of walmart on your relationship
We can provide some general positive and negative effects of Walmart on individuals’ relationships.
- 1. Reduced shopping expenses: Walmart’s low prices can help couples or families save money on household expenses.
- 2. Convenience: Walmart’s wide range of products and services can save time and effort for busy couples or families.
- 3. Employment opportunities: Walmart provides jobs to many people, which can improve the financial situation of individuals and families.
- 1. Impact on small businesses: Walmart’s large market share and low prices can negatively affect small businesses, which can harm the local economy.
- 2. Labor practices: Walmart has been criticized for its labor practices, including low wages, poor working conditions, and limited benefits, which can negatively affect employees’ well-being and family life.
- 3. Ethical concerns: Walmart has faced criticism for its sourcing practices and environmental impact, which may cause concerns for some individuals and their relationships.
How To Stop & quit Your walmart Addiction
Finally you think you are addicted to walmart and you are wondering how to quit it? How to break and overcome your cravings for walmart?
Here are the best solutions, steps, supports, resources and help you can get to treat your walmart addiction.
Main steps and solutions to break the walmart addiction
- 1. Recognize that you have a problem: The first step to overcoming any addiction is to acknowledge that you have a problem.
- 2. Identify your triggers: Try to identify what triggers your Walmart addiction. Is it stress, boredom, or social pressure? Once you know your triggers, you can take steps to avoid them.
- 3. Create a plan: Make a plan to reduce your visits to Walmart gradually. Start by setting a goal to visit less frequently, and gradually reduce the number of visits each week.
- 4. Find alternative activities: Replace your Walmart visits with other activities that you enjoy. This could be anything from reading a book to going for a walk or trying a new hobby.
- 5. Seek support: Consider seeking support from a therapist or a support group to help you overcome your addiction.
- 6. Stay accountable: Stay accountable to yourself and others by keeping a journal, sharing your progress with a friend, or using a habit-tracking app.
Remember that overcoming an addiction is a process, and it takes time and effort. Be patient with yourself and celebrate small victories along the way.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including walmart:
1. Purge temptations: Get rid of walmart
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your walmart accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: