Stop Vr Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the vr addiction.

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What is the vr addiction?

About vr

Virtual reality (VR) is a simulated experience that can be similar to or completely different from the real world. VR is achieved by wearing a headset that blocks out the physical world and replaces it with a simulated one.

Addiction to vr, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes vr addiction?

There is no diagnosis of “VR addiction” in the DSM-5, the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders. However, the DSM-5 does include a diagnosis of “internet gaming disorder,” which could be considered a form of VR addiction.

So what means “vr addiction”?

There is no definitive answer to this question as it is not yet clear what the long-term effects of virtual reality (VR) use may be. However, some experts have suggested that VR addiction may be a real possibility for some people, particularly those who use VR for escapist purposes or to relieve boredom or anxiety.

Additionally, VR addiction may be more likely to occur in people who have preexisting mental health conditions such as anxiety or depression.

What is considered vr addiction?

There are not currently any formal diagnostic criteria for VR addiction. However, there are some general signs and symptoms that may be indicative of a problem. These include:

– Spending excessive amounts of time in VR, to the point where it begins to interfere with other aspects of life

– neglecting work, school, or family responsibilities in order to spend more time in VR

– Losing interest in non-virtual activities and hobbies

– Isolating oneself from family and friends in order to spend more time in VR

– Exhibiting withdrawal symptoms when not in VR, such as irritability, restlessness, or depression

– Continuing to use VR despite negative consequences, such as job loss or financial problems

How much vr is too much?

There is no definitive answer to this question as everyone enjoys different amounts of VR time. However, if you find yourself becoming more irritable or feeling nauseous after extended periods in VR, it may be a good idea to take a break.

Some technology addiction facts & statistics

society not caring about digital addictions

Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:

  • 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
  • 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
  • 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
  • 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
  • 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
  • 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
  • 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
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Is the vr addiction widespread?

There is currently no official data on the number of people addicted to virtual reality (VR). However, some studies have shown that the immersive nature of VR can lead to a sense of escapism and addiction-like behavior. As VR technology becomes more advanced and accessible, it is possible that the number of people experiencing addiction-like behavior may increase. It is important for individuals to be mindful of their VR use and seek help if they feel their usage is becoming problematic.

Symptoms, Causes and Signs of vr addiction

Why is vr so addictive?

There are many potential reasons why people may find VR addictive. Some of the most common reasons include the immersive experience that VR provides, the ability to explore new and exciting worlds, and the social interactions that are possible through VR.

Additionally, VR can provide a sense of escapism from everyday life, which may be particularly appealing to people who are struggling with stress or anxiety.

Possible causes of vr dependency

There is no definitive answer to this question as the causes of VR addiction can vary from person to person. However, some possible causes of VR addiction could include a need for escapism, a lack of social interaction in real life, or simply a love of the immersive experience that virtual reality offers.

Signs & Symptoms of vr addiction

Now let’s see if you have the vr addiction problem.

  • 1. You can’t go more than a few hours without putting on a VR headset.
  • 2. You often find yourself daydreaming about being in a virtual world.
  • 3. You own multiple VR headsets and are always trying out new ones.
  • 4. You have a hard time resisting the urge to VR when you see someone else doing it.
  • 5. You are always talking about VR and trying to get others interested in it.
  • 6. You have a collection of VR games and experiences that you love to show off.
  • 7. You can’t wait for the next generation of VR technology to come out.

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Problems, impacts & bad effects of vr: should you quit?

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What are some benefits of vr

Some advantages of virtual reality include the ability to provide immersive experiences, the ability to create realistic environments, the ability to increase interaction and engagement, and the ability to improve learning and training.

Additionally, VR has been shown to provide benefits for mental and physical health.But at the opposite, what can be some vr addiction problems addicts suffer from?

general health problems

There is not enough research to know the long-term effects of VR on health. However, some short-term effects may include:

*Eye strain




vr and sleep disorder

There is no scientific evidence to suggest that virtual reality (VR) can create sleep disorders or sleep problems. However, excessive use of VR, particularly before bedtime, can disrupt the natural sleep cycle and lead to sleep deprivation. This is because the light emitted from the VR headset can interfere with the production of melatonin, a hormone that regulates sleep.

Additionally, the excitement and stimulation of VR can make it difficult for the brain to wind down and relax before sleep. It is recommended to limit the use of VR before bedtime and to take breaks during VR sessions to prevent eye strain and fatigue.

vr affecting your brain & mental health: bad for brain and mental health?

Some effects of vr on your brain

  • 1. You may experience headaches or eye strain after using VR for long periods of time.
  • 2. You may feel nauseous or dizzy if the VR experience is too intense or if you move your head too quickly.
  • 3. You may have trouble returning to reality after using VR, and you may feel disoriented or confused.
  • 4. VR can trigger anxiety or fear in some people.
  • 5. You may be more accident-prone while using VR, so it’s important to be aware of your surroundings.

Some effects of vr on your mental health

There is not enough research to know the long-term effects of VR on mental health. However, some short-term effects include: headaches, eyestrain, dizziness, nausea, increased anxiety, and fear.

Does vr cause stress and anxiety?

Yes, virtual reality (VR) can cause stress or anxiety in some people. This is because VR can be very immersive and realistic, which can create a sense of presence in a virtual world. If the virtual environment is designed to be stressful or anxiety-provoking, it can trigger similar feelings in the person experiencing it.

Additionally, some people may experience motion sickness or discomfort when using VR, which can also lead to feelings of stress or anxiety. It is important to use VR in a safe and controlled environment and to take breaks when feeling overwhelmed or uncomfortable.

Can vr addiction lead to sadness and depression?

quit technology addiction meme

Yes, excessive use of virtual reality (VR) can lead to sadness and depression. VR addiction can cause individuals to disconnect from reality and become isolated from social interactions and real-world experiences. This can lead to feelings of loneliness, anxiety, and depression.

Additionally, prolonged use of VR can cause physical symptoms such as headaches, eye strain, and fatigue, which can also contribute to feelings of sadness and depression. It is important for individuals to monitor their VR use and seek help if they are experiencing negative effects on their mental health.

Dopamine and vr

Dopamine is a neurotransmitter that plays a crucial role in reward-motivated behavior, learning, and pleasure. Virtual reality (VR) can stimulate the release of dopamine in the brain by providing immersive and engaging experiences that activate the reward centers of the brain. This can lead to increased motivation, engagement, and enjoyment of VR experiences.

Research has shown that VR can increase dopamine levels in the brain, particularly in areas associated with reward and pleasure. For example, studies have found that playing VR games can increase dopamine release and improve mood and cognitive performance.

Additionally, VR therapy has been shown to increase dopamine release in patients with Parkinson’s disease, improving their motor function and quality of life.

Overall, the combination of VR and dopamine can lead to a more immersive and engaging experience, which can have positive effects on motivation, learning, and mental health.

vr effects on Focus, productivity, attention span, academic performance…

There is limited research available on the effects of VR on focus, productivity, attention span, and academic performance. However, some studies suggest that VR can have both positive and negative effects on these factors.

On the positive side, VR can provide an immersive learning experience that engages students and enhances their attention and focus. VR can also be used to simulate real-world scenarios, allowing students to practice skills and problem-solving in a safe and controlled environment.

On the negative side, some studies suggest that VR can be mentally taxing and lead to fatigue, reducing productivity and attention span.

Additionally, prolonged use of VR can cause motion sickness and eye strain, which can negatively impact academic performance.

Overall, more research is needed to fully understand the effects of VR on focus, productivity, attention span, and academic performance. However, it is important to use VR in moderation and ensure that it is integrated into educational settings in a way that maximizes its benefits and minimizes its potential negative effects.

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A word about ADHD and vr

There is limited research on how people with ADHD interact with Virtual Reality (VR) technology, but some studies suggest that VR may be a useful tool for enhancing attention and reducing symptoms of ADHD.

One study found that children with ADHD who used VR to complete tasks showed improved focus and attention compared to those who completed the same tasks on a computer screen. Another study found that adults with ADHD had better working memory and response inhibition when using VR compared to traditional computer-based tasks.

However, it is important to note that not all individuals with ADHD may have the same response to VR technology. Some may find the immersive nature of VR overwhelming or overstimulating, while others may find it engaging and helpful in improving attention and focus.

Overall, more research is needed to fully understand how people with ADHD interact with VR technology and how it can be used as a tool to support their cognitive and behavioral needs.

affecting your relationships

vr and self-esteem

Virtual reality (VR) can have both positive and negative effects on self-esteem. Here are some ways VR can affect self-esteem:

1. Positive effects: VR can enhance self-esteem by providing users with a sense of accomplishment and control. For example, VR games that require problem-solving and decision-making skill can help users feel more confident and competent.

2. Negative effects: VR can also lower self-esteem by creating unrealistic expectations and social comparison. For example, if a user compares their virtual self to other users who have more advanced avatars or higher scores, they may feel inferior and have lower self-esteem.

3. Therapeutic effects: VR has been used in therapy to help people with anxiety, phobias, and other mental health conditions. By creating a safe and controlled environment, VR can help users confront their fears and build self-confidence.

Overall, the impact of VR on self-esteem will depend on the individual user and the specific VR experience they have.

vr addiction leads to isolation and loneliness?

quit technology addiction meme

Yes, virtual reality addiction can indeed lead to isolation and loneliness. When individuals spend excessive amounts of time in virtual reality, they may neglect real-life relationships and social interactions, leading to feelings of loneliness and isolation.

Additionally, because virtual reality can provide a sense of escapism, individuals may prefer spending time in virtual reality rather than engaging in real-life activities, leading to further social isolation. It’s important for individuals to balance their virtual reality usage with real-life social interactions and activities to avoid the negative consequences of addiction.

Effects of vr on your relationship

Positive effects of VR on relationships:

  • 1. Enhances communication: VR technology can create a sense of presence and immersion that can enhance communication between partners. This can help couples feel more connected, even if they are physically apart.
  • 2. Shared experiences: VR experiences can be a shared experience, which can create a sense of bonding and intimacy. Couples can explore new worlds and have fun together, which can create positive memories and strengthen their relationship.
  • 3. Increases empathy: VR can help partners understand each other’s perspectives better. For example, if one partner is afraid of heights, they can experience a virtual height, which can help the other partner better understand their fear.
  • 4. Therapeutic benefits: VR can be used for couples therapy, helping partners work through issues and improve their relationship.

Negative effects of VR on relationships:

  • 1. Addiction: VR can be addictive, and if one partner spends too much time in VR, it can take away from their relationship.
  • 2. Isolation: VR can be isolating, and if one partner spends too much time in VR, it can lead to a lack of intimacy and connection in the relationship.
  • 3. Unrealistic expectations: VR can create unrealistic expectations, and if one partner becomes too invested in the virtual world, they may start to compare their relationship to what they see in VR, which can be damaging.
  • 4. Motion sickness: Some people experience motion sickness when using VR, which can lead to negative feelings and a lack of desire to use VR in the future.

How To Stop & quit Your vr Addiction

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Finally you think you are addicted to vr and you are wondering how to quit it? How to break and overcome your cravings for vr?

Here are the best solutions, steps, supports, resources and help you can get to treat your vr addiction.

Main steps and solutions to break the vr addiction

There is no one-size-fits-all answer to this question, as the best way to get rid of VR addiction may vary depending on the individual and the severity of their addiction. However, some steps that may be helpful in overcoming VR addiction include:

  • 1. Acknowledging that there is a problem.
  • 2. Identifying the triggers that lead to VR use.
  • 3. Finding alternative activities to fill the time that would normally be spent in VR.
  • 4. Creating a support network of family and friends.
  • 5. Seeking professional help if necessary.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including vr:

1. Purge temptations: Get rid of vr

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your vr accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

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2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much vr. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from vr?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting vr forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with vr. Each day you resist to it is a day weakening your brain connections with vr. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best vr blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to vr using those apps.

They I’ll help you to filter, reduce or block vr:

  • 1. AppDetox: This app allows you to set limits on your phone usage and track your progress over time.
  • 2. Offtime: This app helps you to disconnect from your phone by blocking incoming calls, notifications, and social media.
  • 3. Flipd: This app allows you to lock your phone for set periods of time so you can focus on other things.
  • 4. Moment: This app tracks your phone usage and helps you to cut down on unnecessary screen time.
  • 5. Freedom: This app blocks distracting websites and apps so you can focus on what’s important.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your vr addiction? If you or someone you know is struggling with vr addiction, there are a few places to seek help.

The Ultimate Rewiring Program For vr Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure technology addiction?

There is no single treatment to cure technology addiction, as it is a complex issue that can manifest in different ways for different individuals. However, there are various approaches that can be helpful in managing and reducing technology addiction, including:

  • 1. Counseling and therapy: Talking to a therapist or counselor can help individuals identify the underlying causes of their addiction and develop strategies for managing their technology use.
  • 2. Mindfulness and meditation: Mindfulness practices can help individuals become more aware of their technology use and develop greater self-control.
  • 3. Setting boundaries: Setting limits on technology use, such as limiting screen time or turning off notifications, can help reduce dependence on technology.
  • 4. Engaging in other activities: Finding other activities to do, such as physical exercise, hobbies, or spending time with friends and family, can help reduce the amount of time spent on technology.
  • 5. Seeking support: Joining a support group or seeking support from friends and family can provide encouragement and motivation to reduce technology use.

It is important to note that technology addiction can be a serious issue and may require professional help to address. If you or someone you know is struggling with technology addiction, it is important to seek help from a qualified mental health professional.

Does technology therapy exist?

Yes, therapy for technology addiction does exist. It is often referred to as “digital detox” or “internet addiction treatment.” The therapy is designed to help individuals overcome their excessive use of technology, including social media, video games, and other digital devices. The treatment typically involves a combination of counseling, cognitive-behavioral therapy, and mindfulness-based techniques. The goal of therapy is to help individuals develop healthier habits and relationships with technology, improve their social skills and communication, and reduce their dependence on digital devices.

Where to find support groups if you are addicted to vr?

There are several places where one could find support groups for technology addicts:

  • 1. Online: There are several online support groups for technology addicts, such as TechAddiction Support Group, Technology Addiction Anonymous (TAA), and Internet & Tech Addiction Anonymous (ITAA).
  • 2. Local Community Centers: Community centers often have support groups for various addictions, including technology addiction. Check with your local community center or library to see if they have any support groups available.
  • 3. Mental Health Professionals: Mental health professionals, such as therapists or counselors, may be able to provide individual or group therapy for technology addiction.
  • 4. 12-Step Programs: Some 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), may have support groups for technology addiction.
  • 5. Workplaces: Some workplaces may have Employee Assistance Programs (EAPs) that offer support groups or counseling for technology addiction.

But other vr addiction solutions exist

If you are looking for help with VR addiction and do not want to join a support group, there are several other options you can consider:

  • 1. Talk to a mental health professional: You can seek the help of a psychologist or a counselor who can help you identify the root cause of your addiction and provide you with coping strategies to manage it.
  • 2. Seek the help of a technology addiction specialist: There are therapists who specialize in treating technology addiction and can provide you with specialized treatment to help you overcome your VR addiction.
  • 3. Talk to your friends and family: You can share your struggles with your loved ones and seek their support to help you overcome your addiction.
  • 4. Limit your exposure to VR: You can take steps to limit your exposure to VR, such as setting a time limit for playing VR games or avoiding triggers that make you want to use VR.
  • 5. Use self-help resources: There are several self-help resources available online, such as books and websites, that can provide you with tips and strategies to help you overcome your VR addiction.


It is important to remember that addiction to anything, including VR, is a serious problem that should not be taken lightly. If you or someone you know is struggling with an addiction to VR, there are resources available to help. With the right support, it is possible to overcome an addiction and lead a healthy, fulfilling life.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with vr addiction?

  • 1. Encourage them to take breaks: Encourage the person to take regular breaks from VR and engage in other activities.
  • 2. Set limits: Set limits on the amount of time they can spend in VR. Encourage them to have a balance between virtual and real-life activities.
  • 3. Encourage social interaction: Encourage the person to engage in social activities outside of VR, such as spending time with family and friends.
  • 4. Seek professional help: If the addiction is severe, seek professional help. A therapist trained in addiction can help the person overcome the addiction.
  • 5. Support and understanding: Offer support and understanding to the person struggling with VR addiction. Let them know that you are there for them and that you want to help them overcome their addiction.

Best books about technology addiction

  • 1. Hooked: How to Build Habit-Forming Products by Nir Eyal
  • 2. The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
  • 3. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
  • 4. Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle
  • 5. iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us by Jean M. Twenge

Research about technology addiction

1. “Internet Addiction: A Review of Current Assessment Techniques and Potential Assessment Questions,” by Mark D. Griffiths, published in CyberPsychology & Behavior, 2005.

2. “Problematic Internet Use: A Review of the Research,” by David L. King, Daria J. Kowert, and Hanna-Sophie Gleich, published in Internet Interventions, 2014.

3. “Technology Addiction: A Systematic Review of Longitudinal Research,” by Andrew K. Przybylski and Netta Weinstein, published in Current Opinion in Psychology, 2017.

4. “Overuse of Technology: Implications for Health and Wellbeing,” by Heather L. Kirkorian, published in Developmental Review, 2018.

5. “Smartphone Addiction, Daily Interruptions and Self-Reported Productivity,” by Wilhelm Hofmann, Bettina von Helversen, and R. Scott Mackenzie, published in Journal of Personnel Psychology, 2019.

To go further, please check our course The Digital Purge.

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The impact of technology on our society

Technology addiction has become a major concern for our society as it can have a significant impact on individuals, families, and communities. Here are some of the impacts of technology addiction on our society:

  • 1. Social isolation: Technology addiction can lead to social isolation as individuals spend more time online than engaging with their friends and family.
  • 2. Decreased productivity: Technology addiction can decrease productivity as individuals spend more time on their devices rather than focusing on their work or studies.
  • 3. Mental health issues: Technology addiction can lead to mental health issues such as anxiety, depression, and stress.
  • 4. Physical health issues: Technology addiction can lead to physical health issues such as poor posture, eye strain, and sleep disorders.
  • 5. Cyberbullying: Technology addiction can increase the risk of cyberbullying as individuals spend more time online and are exposed to negative comments and messages.
  • 6. Addiction: Technology addiction can lead to addiction as individuals become dependent on their devices and feel anxious or stressed without them.

Overall, technology addiction can have a negative impact on our society, and it is important to raise awareness and encourage individuals to use technology in a responsible and balanced way.

To go further, please check our course The Digital Purge.

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