- What is the vr addiction?
- What is considered vr addiction?
- How much vr is too much?
- Some alarming vr addiction statistics
- Symptoms & Causes of the vr addiction
- Symptoms & Signs of vr addiction
- Possible causes of vr dependency
- Why is vr so addictive?
- Problem, bad effects & consequences of vr
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your vr addiction
- Main steps and solutions to break the vr addiction
- Best vr blocker apps & software
- Best books to quit vr
- where to seek extra help?
Am I Addicted To vr?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the vr addiction.
Virtual reality (VR) is a simulated experience that can be similar to or completely different from the real world. VR is achieved by wearing a headset that blocks out the physical world and replaces it with a simulated one.
vr, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes vr addiction?
There is no diagnosis of “VR addiction” in the DSM-5, the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders. However, the DSM-5 does include a diagnosis of “internet gaming disorder,” which could be considered a form of VR addiction.
So what is the vr addiction?
There is no definitive answer to this question as it is not yet clear what the long-term effects of virtual reality (VR) use may be. However, some experts have suggested that VR addiction may be a real possibility for some people, particularly those who use VR for escapist purposes or to relieve boredom or anxiety.
Additionally, VR addiction may be more likely to occur in people who have preexisting mental health conditions such as anxiety or depression.
What is considered vr addiction?
There are not currently any formal diagnostic criteria for VR addiction. However, there are some general signs and symptoms that may be indicative of a problem. These include:
– Spending excessive amounts of time in VR, to the point where it begins to interfere with other aspects of life
– neglecting work, school, or family responsibilities in order to spend more time in VR
– Losing interest in non-virtual activities and hobbies
– Isolating oneself from family and friends in order to spend more time in VR
– Exhibiting withdrawal symptoms when not in VR, such as irritability, restlessness, or depression
– Continuing to use VR despite negative consequences, such as job loss or financial problems
How much vr is too much?
There is no definitive answer to this question as everyone enjoys different amounts of VR time. However, if you find yourself becoming more irritable or feeling nauseous after extended periods in VR, it may be a good idea to take a break.
Some alarming vr addiction statistics
There is no definitive data on the prevalence of VR addiction, as it is a relatively new phenomenon. However, a recent study found that 5% of VR users reported symptoms of addiction, with 2% meeting the criteria for severe addiction.
Symptoms & Causes of the vr addiction
Why is vr so addictive?
There are many potential reasons why people may find VR addictive. Some of the most common reasons include the immersive experience that VR provides, the ability to explore new and exciting worlds, and the social interactions that are possible through VR.
Additionally, VR can provide a sense of escapism from everyday life, which may be particularly appealing to people who are struggling with stress or anxiety.
Possible causes of vr dependency
There is no definitive answer to this question as the causes of VR addiction can vary from person to person. However, some possible causes of VR addiction could include a need for escapism, a lack of social interaction in real life, or simply a love of the immersive experience that virtual reality offers.
Signs & Symptoms of vr addiction
- 1. You can’t go more than a few hours without putting on a VR headset.
- 2. You often find yourself daydreaming about being in a virtual world.
- 3. You own multiple VR headsets and are always trying out new ones.
- 4. You have a hard time resisting the urge to VR when you see someone else doing it.
- 5. You are always talking about VR and trying to get others interested in it.
- 6. You have a collection of VR games and experiences that you love to show off.
- 7. You can’t wait for the next generation of VR technology to come out.
Problem, consequences & bad effects of vr
What are some benefits of vr
Some advantages of virtual reality include the ability to provide immersive experiences, the ability to create realistic environments, the ability to increase interaction and engagement, and the ability to improve learning and training.
Additionally, VR has been shown to provide benefits for mental and physical health.
But at the opposite, what can be some vr addiction problems addicts suffer from?
general health problems
There is not enough research to know the long-term effects of VR on health. However, some short-term effects may include:
affecting your brain & mental health
- 1. You may experience headaches or eye strain after using VR for long periods of time.
- 2. You may feel nauseous or dizzy if the VR experience is too intense or if you move your head too quickly.
- 3. You may have trouble returning to reality after using VR, and you may feel disoriented or confused.
- 4. VR can trigger anxiety or fear in some people.
- 5. You may be more accident-prone while using VR, so it’s important to be aware of your surroundings.
Is vr bad for your mental health?
There is not enough research to know the long-term effects of VR on mental health. However, some short-term effects include: headaches, eyestrain, dizziness, nausea, increased anxiety, and fear.
affecting your relationship
There is not a lot of research on the effects of VR on relationships, but some studies suggest that VR can have a positive effect on communication and intimacy. VR can also help couples to connect on a deeper level and connect with each other in new and exciting ways.
How To Stop Your vr Addiction
So you think you are addicted to vr and you are wondering how to quit it? How to break and overcome your cravings for vr ?
Here are the best solutions, steps, ressources and help you can get to treat your vr addiction.
Main steps and solutions to break the vr addiction
- 1. Acknowledging that there is a problem.
- 2. Identifying the triggers that lead to VR use.
- 3. Finding alternative activities to fill the time that would normally be spent in VR.
- 4. Creating a support network of family and friends.
- 5. Seeking professional help if necessary.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including vr:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your vr accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much vr. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with vr. Each day you resist to it is a day weakening your brain connections with vr. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best vr blocker apps & functionnalities
Additionally, you can limit or block access to vr using those apps:
- 1. Oculus Blocker
- 2. HTC Vive Blocker
- 3. Sony PlayStation VR Blocker
- 4. Samsung Gear VR Blocker
- 5. Google Cardboard Blocker
Best books around vr
- 1. “The Matrix” by Larry Wachowski
- 2. “The Island” by Michael Crichton
- 3. “The Thirteenth Floor” by Josef F. Borbely
- 4. “The Truman Show” by Peter Weir
- 5. “The Game” by Neil Strauss
where to seek extra help?
Do you need some support and help to stop and overcome your vr addiction? If you or someone you know is struggling with vr addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one-size-fits-all answer to this question, as the best place to seek help for VR addiction will vary depending on the individual’s situation. However, some potential resources for those seeking help for VR addiction include mental health professionals, support groups, and rehabilitation centers.
It is important to remember that addiction to anything, including VR, is a serious problem that should not be taken lightly. If you or someone you know is struggling with an addiction to VR, there are resources available to help. With the right support, it is possible to overcome an addiction and lead a healthy, fulfilling life.
To go further, please check our course The Digital Purge.