Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the videos addiction.
- What’s the videos addiction?
- Addiction to videos, a “real” addiction?
- What’s considered videos addiction
- How much videos is too much?
- Some online entertainment addiction facts & statistics
- Symptoms & Causes of the videos addiction
- Why is videos so addictive?
- Possible causes of videos dependency
- Symptoms, Causes and Signs of videos addiction
- Problems, impacts & bad effects of videos
- Some benefits of videos
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your videos addiction
- Main steps and solutions to break the videos addiction
- Best videos blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with videos addiction
- Best books about online entertainment addiction
- Research about online entertainment addiction
What is the videos addiction?
A video surveillance system is a system that uses cameras to capture images or videos of people or property.
Addiction to videos, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes videos addiction?
There is no listing for video addiction in the DSM-5.
So what means “videos addiction”?
There is no definitive answer to this question as it is subjective. Some people might consider themselves addicted to watching videos if they spend a large amount of time doing so, to the point where it interferes with other aspects of their life. Others may not feel that they are addicted, even if they watch videos frequently. Some experts might say that addiction is only present if there are negative consequences associated with the behavior, such as missing work or school, social isolation, or financial problems. Ultimately, it is up to the individual to decide whether or not they feel addicted to watching videos.
What is considered videos addiction?
- 1. Preoccupation with watching videos.
- 2. Feeling unable to control or limit one’s video watching.
- 3. Continuing to watch videos despite negative consequences.
- 4. Experiencing withdrawal symptoms when not watching videos.
- 5. needing to watch increasingly more videos or more extreme videos in order to feel satisfaction.
- 6. Losing interest in other activities.
- 7. Neglecting work, school, or personal relationships.
- 8. Isolating oneself in order to watch videos.
- 9. Engaging in risky behaviors while watching videos.
- 10. Lying about the amount of time spent watching videos.
How much videos is too much?
There is no definitive answer to this question as it varies from person to person. Some people may find that watching videos for several hours a day is excessive, while others may not see any problem with it. Ultimately, it is up to the individual to decide how much time they want to spend watching videos.
Some online entertainment addiction facts & statistics
Online entertainment addiction is a growing concern as more and more people spend their time on the internet for entertainment purposes. Here are some statistics related to online entertainment addiction:
1. According to a 2018 study by the Pew Research Center, 26% of adults in the United States say they are “almost constantly” online.
2. A 2019 survey by Common Sense Media found that 50% of teens feel addicted to their mobile devices.
3. A 2019 study published in the Journal of Behavioral Addictions found that 14% of college students in China were addicted to online entertainment.
4. A 2020 survey by the National Institute on Drug Abuse found that 10% of American adults had experienced internet addiction at some point in their lives.
5. A 2021 study published in the Journal of Medical Internet Research found that social media use was associated with increased risk of depression and anxiety among young adults.
Overall, these statistics suggest that online entertainment addiction is a growing concern, especially among young people, and may have negative effects on mental health.
Is the videos addiction widespread?
Yes, there are many people who are addicted to watching videos. With the rise of video-sharing platforms like YouTube, TikTok, and Instagram, it has become easier than ever to consume video content. For some people, this can lead to excessive and compulsive watching habits, which can negatively impact their daily lives. Video addiction can also lead to problems such as lack of sleep, decreased productivity, and social isolation. It is important to be aware of one’s video consumption habits and to take steps to limit them if necessary.
Symptoms, Causes and Signs of videos addiction
Why is videos so addictive?
There is no definitive answer to this question, as everyone experiences different things that can make them addicted to videos. However, some potential reasons why videos might be addictive include the fact that they can be visually stimulating and provide a distraction from everyday life.
Additionally, videos can be a way to connect with others who share similar interests, and they can also be a source of entertainment or amusement.
Possible causes of videos dependency
There are many potential causes of videos addiction, including boredom, social media pressure, and a need for escapism.
Signs & Symptoms of videos addiction
Now let’s see if you have the videos addiction problem.
- 1. You spend more time watching videos than you do talking to people in person.
- 2. You have trouble going to sleep at night because you keep thinking about videos you want to watch.
- 3. You get anxious when you can’t watch videos or don’t have access to them.
- 4. You often watch videos when you’re supposed to be doing something else.
- 5. You’ve ever missed an important event because you were watching videos.
- 6. You frequently daydream about being in videos or making your own videos.
- 7. You can’t imagine going a day without watching videos.
Problems, impacts & bad effects of videos: should you quit?
What are some benefits of videos
There are many advantages to using videos. They are a great way to communicate a message, and they are also a great way to entertain an audience. Videos can be used to promote a product or service, or they can be used to simply provide information. Videos are also a great way to connect with an audience on a personal level.But at the opposite, what can be some videos addiction problems addicts suffer from?
general health problems
There is no definitive answer to this question as the effects of videos on health can vary depending on the person and the type of video they are watching. However, some potential effects of videos on health include:
-Increased stress levels
-Problems with concentration and focus
videos and sleep disorder
Yes, watching videos can create sleep disorders or sleep problems. When you watch videos before going to bed, it can interfere with your natural sleep cycle and make it difficult for you to fall asleep. The blue light emitted by electronic devices such as smartphones, laptops, and tablets can suppress the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep.
Additionally, watching stimulating or emotionally charged videos can also keep your mind active and prevent you from relaxing and falling asleep. Therefore, it’s important to avoid watching videos close to bedtime to ensure a good night’s sleep.
videos affecting your brain & mental health: bad for brain and mental health?
Some effects of videos on your brain
Some research has suggested that watching videos can have negative effects on the brain. One study found that watching videos can cause changes in the brain that are similar to those seen in people with Alzheimer’s disease. Other research has suggested that watching videos can increase the risk of developing ADHD.
Some effects of videos on your mental health
The potential negative effects of watching videos on your mental health include:
- 1. Increased anxiety and stress
- 2. Increased feelings of loneliness and isolation
- 3. Depressive symptoms
- 4. Excessive screen time can lead to sleep disorders
- 5. Excessive screen time can lead to attention problems
- 6. Videos can be a trigger for those with eating disorders
Does videos cause stress and anxiety?
Yes, videos can sometimes cause stress or anxiety. This can happen for a number of reasons, such as:
- 1. Content: Videos that depict violent or disturbing scenes, such as accidents, fights, or natural disasters, can be stressful and trigger anxiety in some viewers.
- 2. Tone: Videos with an intense or suspenseful tone, such as horror movies or thrillers, can also cause stress or anxiety.
- 3. Personal triggers: Videos that touch on personal fears or phobias, such as spiders or heights, can trigger anxiety in some viewers.
- 4. Length: Long videos, such as lectures or presentations, can cause stress and anxiety due to a lack of engagement or boredom.
Overall, it is important to be mindful of the content and tone of the videos we watch, and to take breaks if we feel overwhelmed or anxious.
Can videos addiction lead to sadness and depression?
Yes, video addiction can lead to sadness and depression. Spending excessive amounts of time watching videos can lead to social isolation, decreased physical activity, and disrupted sleep patterns. These factors can contribute to feelings of loneliness, anxiety, and low mood.
Additionally, if video consumption becomes compulsive or interferes with daily responsibilities, it can lead to negative consequences such as decreased performance at work or school, and strained relationships with loved ones. It is important to maintain a healthy balance and limit video consumption to avoid negative impacts on mental health.
Dopamine and videos
Dopamine is a neurotransmitter that plays a key role in our brain’s reward and pleasure system. When we engage in activities that we enjoy or find pleasurable, such as watching videos, our brain releases dopamine, which gives us a sense of pleasure and motivation to continue the activity.
In the case of videos, dopamine is released when we watch something that we find entertaining, informative, or emotionally engaging. This can include funny videos, heartwarming stories, thrilling action scenes, or educational content that stimulates our curiosity and interest.
However, dopamine release can also be influenced by factors such as novelty, unpredictability, and social connection. For example, watching a video that surprises us with an unexpected twist, or watching a video that connects us to a community of like-minded viewers, can trigger a stronger dopamine response.
Overall, the relationship between dopamine and videos highlights the importance of understanding how our brain responds to different types of media and how we can use this knowledge to create content that captivates and engages audiences.
videos effects on Focus, productivity, attention span, academic performance…
Videos can have both positive and negative effects on focus, productivity, attention span, and academic performance, depending on the content and the context in which they are consumed. Here are some ways videos can impact these areas:
- 1. Focus: Videos that are visually stimulating and engaging can capture the viewer’s attention and improve focus. However, videos that are distracting or irrelevant can disrupt focus and decrease productivity.
- 2. Productivity: Watching videos can be a form of procrastination and can reduce productivity if done excessively. However, videos that provide valuable information or offer new insights can enhance productivity.
- 3. Attention span: Watching too many videos can shorten attention span, making it more difficult to concentrate for extended periods of time. However, videos that are educational or informative can improve attention span by providing engaging content that keeps the viewer interested.
- 4. Academic performance: Videos can be a useful tool for learning and can improve academic performance if used appropriately. However, excessive video consumption can lead to a lack of focus and retention of information, ultimately leading to poor academic performance.
Overall, it is important to use videos in moderation and in a way that supports learning and productivity rather than detracting from it.
A word about ADHD and videos
Yes, people with ADHD may interact differently with videos compared to those without ADHD. They may have difficulty focusing on the video for an extended period and may find it challenging to follow the plot or storyline. They may also experience difficulty retaining information from the video, leading to a need to re-watch the video several times. People with ADHD may find it helpful to take breaks while watching videos, use captions or subtitles to aid in comprehension, and watch videos in a quiet environment to reduce distractions.
Additionally, some people with ADHD may be more drawn to fast-paced or stimulating videos that provide immediate rewards, such as gaming or social media content.
affecting your relationships
videos and self-esteem
Videos can have both positive and negative effects on self-esteem depending on the content and context of the video.
– Watching motivational videos that promote self-love and body positivity can boost self-esteem and confidence.
– Videos that showcase people overcoming challenges and achieving goals can inspire and motivate viewers to do the same, which can lead to a sense of accomplishment and increased self-esteem.
– Educational videos that teach new skills or provide knowledge can increase self-confidence and competence.
– Videos that promote unrealistic beauty standards or promote body shaming can lower self-esteem and contribute to negative body image.
– Cyberbullying videos or online harassment can cause feelings of shame, embarrassment, and low self-esteem.
– Watching videos of others achieving success or living lavish lifestyles can lead to feelings of inadequacy and decrease self-esteem.
Overall, it’s important to be mindful of the videos we watch and their potential impact on our self-esteem. It’s also important to remember that self-esteem is a complex issue that can be influenced by many factors beyond just videos.
videos addiction leads to isolation and loneliness?
Yes, excessive video consumption and addiction can lead to isolation and loneliness. When individuals spend too much time watching videos, they may neglect their relationships with friends and family members. They may also miss out on social opportunities, which can lead to feelings of loneliness and isolation.
Additionally, excessive video consumption can become a coping mechanism for individuals struggling with anxiety, depression, or other mental health issues, which can further contribute to feelings of isolation and loneliness. It is important to maintain a balance between screen time and social interactions to prevent the negative impacts of video addiction.
Effects of videos on your relationship
- 1. Increased communication: Videos can increase communication between partners by allowing them to share their thoughts, feelings, and experiences with each other.
- 2. Increased intimacy: Watching videos together can increase intimacy by creating a shared experience and helping partners feel closer to each other.
- 3. Improved mood: Videos can improve mood and reduce stress, leading to a more positive relationship dynamic.
- 4. Shared interest: Finding and sharing videos can help couples discover shared interests and hobbies, leading to more opportunities for bonding.
- 1. Time consumption: Watching videos can take up valuable time that could be spent engaging in other activities or communicating with each other.
- 2. Conflict: Differences in taste or opinion on videos can lead to conflict or disagreements.
- 3. Dependence: Over-reliance on videos for entertainment or communication can lead to a lack of independence and self-sufficiency in the relationship.
- 4. Unrealistic expectations: Watching romantic or idealized videos can create unrealistic expectations for the relationship, leading to disappointment or dissatisfaction.
How To Stop & quit Your videos Addiction
Finally you think you are addicted to videos and you are wondering how to quit it? How to break and overcome your cravings for videos?
Here are the best solutions, steps, supports, resources and help you can get to treat your videos addiction.
Main steps and solutions to break the videos addiction
- 1. Recognize that you have a problem with video addiction.
- 2. Determine what is causing your addiction.
- 3. Find a healthy way to cope with the underlying issues.
- 4. Seek professional help if necessary.
- 5. Make a plan to cut back on your video use.
- 6. Stick to your plan and avoid triggers that may cause you to relapse.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including videos:
1. Purge temptations: Get rid of videos
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your videos accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: