Stop Videos Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the videos addiction.

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What is the videos addiction?

About videos

urveillance

A video surveillance system is a system that uses cameras to capture images or videos of people or property.

Addiction to videos, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes videos addiction?

There is no listing for video addiction in the DSM-5.

So what means “videos addiction”?

There is no definitive answer to this question as it is subjective. Some people might consider themselves addicted to watching videos if they spend a large amount of time doing so, to the point where it interferes with other aspects of their life. Others may not feel that they are addicted, even if they watch videos frequently. Some experts might say that addiction is only present if there are negative consequences associated with the behavior, such as missing work or school, social isolation, or financial problems. Ultimately, it is up to the individual to decide whether or not they feel addicted to watching videos.

What is considered videos addiction?

  • 1. Preoccupation with watching videos.
  • 2. Feeling unable to control or limit one’s video watching.
  • 3. Continuing to watch videos despite negative consequences.
  • 4. Experiencing withdrawal symptoms when not watching videos.
  • 5. needing to watch increasingly more videos or more extreme videos in order to feel satisfaction.
  • 6. Losing interest in other activities.
  • 7. Neglecting work, school, or personal relationships.
  • 8. Isolating oneself in order to watch videos.
  • 9. Engaging in risky behaviors while watching videos.
  • 10. Lying about the amount of time spent watching videos.

How much videos is too much?

There is no definitive answer to this question as it varies from person to person. Some people may find that watching videos for several hours a day is excessive, while others may not see any problem with it. Ultimately, it is up to the individual to decide how much time they want to spend watching videos.

Some online entertainment addiction facts & statistics

society not caring about digital addictions

Online entertainment addiction is a growing concern as more and more people spend their time on the internet for entertainment purposes. Here are some statistics related to online entertainment addiction:

1. According to a 2018 study by the Pew Research Center, 26% of adults in the United States say they are “almost constantly” online.

2. A 2019 survey by Common Sense Media found that 50% of teens feel addicted to their mobile devices.

3. A 2019 study published in the Journal of Behavioral Addictions found that 14% of college students in China were addicted to online entertainment.

4. A 2020 survey by the National Institute on Drug Abuse found that 10% of American adults had experienced internet addiction at some point in their lives.

5. A 2021 study published in the Journal of Medical Internet Research found that social media use was associated with increased risk of depression and anxiety among young adults.

Overall, these statistics suggest that online entertainment addiction is a growing concern, especially among young people, and may have negative effects on mental health.

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Is the videos addiction widespread?

Yes, there are many people who are addicted to watching videos. With the rise of video-sharing platforms like YouTube, TikTok, and Instagram, it has become easier than ever to consume video content. For some people, this can lead to excessive and compulsive watching habits, which can negatively impact their daily lives. Video addiction can also lead to problems such as lack of sleep, decreased productivity, and social isolation. It is important to be aware of one’s video consumption habits and to take steps to limit them if necessary.

Symptoms, Causes and Signs of videos addiction

Why is videos so addictive?

There is no definitive answer to this question, as everyone experiences different things that can make them addicted to videos. However, some potential reasons why videos might be addictive include the fact that they can be visually stimulating and provide a distraction from everyday life.

Additionally, videos can be a way to connect with others who share similar interests, and they can also be a source of entertainment or amusement.

Possible causes of videos dependency

There are many potential causes of videos addiction, including boredom, social media pressure, and a need for escapism.

Signs & Symptoms of videos addiction

Now let’s see if you have the videos addiction problem.

  • 1. You spend more time watching videos than you do talking to people in person.
  • 2. You have trouble going to sleep at night because you keep thinking about videos you want to watch.
  • 3. You get anxious when you can’t watch videos or don’t have access to them.
  • 4. You often watch videos when you’re supposed to be doing something else.
  • 5. You’ve ever missed an important event because you were watching videos.
  • 6. You frequently daydream about being in videos or making your own videos.
  • 7. You can’t imagine going a day without watching videos.

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Problems, impacts & bad effects of videos: should you quit?

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What are some benefits of videos

There are many advantages to using videos. They are a great way to communicate a message, and they are also a great way to entertain an audience. Videos can be used to promote a product or service, or they can be used to simply provide information. Videos are also a great way to connect with an audience on a personal level.But at the opposite, what can be some videos addiction problems addicts suffer from?

general health problems

There is no definitive answer to this question as the effects of videos on health can vary depending on the person and the type of video they are watching. However, some potential effects of videos on health include:

-Increased stress levels

-Anxiety

-Depression

-Sleep problems

-Problems with concentration and focus

-Fatigue

-Eye strain

-Headaches

videos and sleep disorder

Yes, watching videos can create sleep disorders or sleep problems. When you watch videos before going to bed, it can interfere with your natural sleep cycle and make it difficult for you to fall asleep. The blue light emitted by electronic devices such as smartphones, laptops, and tablets can suppress the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep.

Additionally, watching stimulating or emotionally charged videos can also keep your mind active and prevent you from relaxing and falling asleep. Therefore, it’s important to avoid watching videos close to bedtime to ensure a good night’s sleep.

videos affecting your brain & mental health: bad for brain and mental health?

Some effects of videos on your brain

Some research has suggested that watching videos can have negative effects on the brain. One study found that watching videos can cause changes in the brain that are similar to those seen in people with Alzheimer’s disease. Other research has suggested that watching videos can increase the risk of developing ADHD.

Some effects of videos on your mental health

The potential negative effects of watching videos on your mental health include:

  • 1. Increased anxiety and stress
  • 2. Increased feelings of loneliness and isolation
  • 3. Depressive symptoms
  • 4. Excessive screen time can lead to sleep disorders
  • 5. Excessive screen time can lead to attention problems
  • 6. Videos can be a trigger for those with eating disorders

Does videos cause stress and anxiety?

Yes, videos can sometimes cause stress or anxiety. This can happen for a number of reasons, such as:

  • 1. Content: Videos that depict violent or disturbing scenes, such as accidents, fights, or natural disasters, can be stressful and trigger anxiety in some viewers.
  • 2. Tone: Videos with an intense or suspenseful tone, such as horror movies or thrillers, can also cause stress or anxiety.
  • 3. Personal triggers: Videos that touch on personal fears or phobias, such as spiders or heights, can trigger anxiety in some viewers.
  • 4. Length: Long videos, such as lectures or presentations, can cause stress and anxiety due to a lack of engagement or boredom.

Overall, it is important to be mindful of the content and tone of the videos we watch, and to take breaks if we feel overwhelmed or anxious.

Can videos addiction lead to sadness and depression?

quit online entertainment addiction meme

Yes, video addiction can lead to sadness and depression. Spending excessive amounts of time watching videos can lead to social isolation, decreased physical activity, and disrupted sleep patterns. These factors can contribute to feelings of loneliness, anxiety, and low mood.

Additionally, if video consumption becomes compulsive or interferes with daily responsibilities, it can lead to negative consequences such as decreased performance at work or school, and strained relationships with loved ones. It is important to maintain a healthy balance and limit video consumption to avoid negative impacts on mental health.

Dopamine and videos

Dopamine is a neurotransmitter that plays a key role in our brain’s reward and pleasure system. When we engage in activities that we enjoy or find pleasurable, such as watching videos, our brain releases dopamine, which gives us a sense of pleasure and motivation to continue the activity.

In the case of videos, dopamine is released when we watch something that we find entertaining, informative, or emotionally engaging. This can include funny videos, heartwarming stories, thrilling action scenes, or educational content that stimulates our curiosity and interest.

However, dopamine release can also be influenced by factors such as novelty, unpredictability, and social connection. For example, watching a video that surprises us with an unexpected twist, or watching a video that connects us to a community of like-minded viewers, can trigger a stronger dopamine response.

Overall, the relationship between dopamine and videos highlights the importance of understanding how our brain responds to different types of media and how we can use this knowledge to create content that captivates and engages audiences.

videos effects on Focus, productivity, attention span, academic performance…

Videos can have both positive and negative effects on focus, productivity, attention span, and academic performance, depending on the content and the context in which they are consumed. Here are some ways videos can impact these areas:

  • 1. Focus: Videos that are visually stimulating and engaging can capture the viewer’s attention and improve focus. However, videos that are distracting or irrelevant can disrupt focus and decrease productivity.
  • 2. Productivity: Watching videos can be a form of procrastination and can reduce productivity if done excessively. However, videos that provide valuable information or offer new insights can enhance productivity.
  • 3. Attention span: Watching too many videos can shorten attention span, making it more difficult to concentrate for extended periods of time. However, videos that are educational or informative can improve attention span by providing engaging content that keeps the viewer interested.
  • 4. Academic performance: Videos can be a useful tool for learning and can improve academic performance if used appropriately. However, excessive video consumption can lead to a lack of focus and retention of information, ultimately leading to poor academic performance.

Overall, it is important to use videos in moderation and in a way that supports learning and productivity rather than detracting from it.

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A word about ADHD and videos

Yes, people with ADHD may interact differently with videos compared to those without ADHD. They may have difficulty focusing on the video for an extended period and may find it challenging to follow the plot or storyline. They may also experience difficulty retaining information from the video, leading to a need to re-watch the video several times. People with ADHD may find it helpful to take breaks while watching videos, use captions or subtitles to aid in comprehension, and watch videos in a quiet environment to reduce distractions.

Additionally, some people with ADHD may be more drawn to fast-paced or stimulating videos that provide immediate rewards, such as gaming or social media content.

affecting your relationships

videos and self-esteem

Videos can have both positive and negative effects on self-esteem depending on the content and context of the video.

Positive effects:
– Watching motivational videos that promote self-love and body positivity can boost self-esteem and confidence.
– Videos that showcase people overcoming challenges and achieving goals can inspire and motivate viewers to do the same, which can lead to a sense of accomplishment and increased self-esteem.
– Educational videos that teach new skills or provide knowledge can increase self-confidence and competence.

Negative effects:
– Videos that promote unrealistic beauty standards or promote body shaming can lower self-esteem and contribute to negative body image.
– Cyberbullying videos or online harassment can cause feelings of shame, embarrassment, and low self-esteem.
– Watching videos of others achieving success or living lavish lifestyles can lead to feelings of inadequacy and decrease self-esteem.

Overall, it’s important to be mindful of the videos we watch and their potential impact on our self-esteem. It’s also important to remember that self-esteem is a complex issue that can be influenced by many factors beyond just videos.

videos addiction leads to isolation and loneliness?

quit online entertainment addiction meme

Yes, excessive video consumption and addiction can lead to isolation and loneliness. When individuals spend too much time watching videos, they may neglect their relationships with friends and family members. They may also miss out on social opportunities, which can lead to feelings of loneliness and isolation.

Additionally, excessive video consumption can become a coping mechanism for individuals struggling with anxiety, depression, or other mental health issues, which can further contribute to feelings of isolation and loneliness. It is important to maintain a balance between screen time and social interactions to prevent the negative impacts of video addiction.

Effects of videos on your relationship

Positive effects:

  • 1. Increased communication: Videos can increase communication between partners by allowing them to share their thoughts, feelings, and experiences with each other.
  • 2. Increased intimacy: Watching videos together can increase intimacy by creating a shared experience and helping partners feel closer to each other.
  • 3. Improved mood: Videos can improve mood and reduce stress, leading to a more positive relationship dynamic.
  • 4. Shared interest: Finding and sharing videos can help couples discover shared interests and hobbies, leading to more opportunities for bonding.

Negative effects:

  • 1. Time consumption: Watching videos can take up valuable time that could be spent engaging in other activities or communicating with each other.
  • 2. Conflict: Differences in taste or opinion on videos can lead to conflict or disagreements.
  • 3. Dependence: Over-reliance on videos for entertainment or communication can lead to a lack of independence and self-sufficiency in the relationship.
  • 4. Unrealistic expectations: Watching romantic or idealized videos can create unrealistic expectations for the relationship, leading to disappointment or dissatisfaction.

How To Stop & quit Your videos Addiction

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Finally you think you are addicted to videos and you are wondering how to quit it? How to break and overcome your cravings for videos?

Here are the best solutions, steps, supports, resources and help you can get to treat your videos addiction.

Main steps and solutions to break the videos addiction

  • 1. Recognize that you have a problem with video addiction.
  • 2. Determine what is causing your addiction.
  • 3. Find a healthy way to cope with the underlying issues.
  • 4. Seek professional help if necessary.
  • 5. Make a plan to cut back on your video use.
  • 6. Stick to your plan and avoid triggers that may cause you to relapse.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including videos:

1. Purge temptations: Get rid of videos

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your videos accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

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2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much videos. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from videos?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting videos forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with videos. Each day you resist to it is a day weakening your brain connections with videos. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best videos blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to videos using those apps.

They I’ll help you to filter, reduce or block videos:

  • 1. Freedom: Freedom is a popular app that allows you to block websites, apps, and even the entire internet on your device for a set period of time. It also has features like scheduled sessions and custom blocklists.
  • 2. AppBlock: AppBlock is an Android app that lets you block access to specific apps, including social media, games, and other entertainment apps. It also supports scheduling and can be locked with a pin code.
  • 3. Cold Turkey Blocker: Cold Turkey Blocker is a desktop app that blocks websites, apps, and even the entire internet. It is highly customizable, allowing you to create custom blocklists and timers.
  • 4. Offtime: Offtime is an app that helps you disconnect from your phone by blocking calls, texts, notifications, and specific apps. It also provides insights into your phone usage habits.
  • 5. StayFocusd: StayFocusd is a browser extension that helps you limit your time spent on distracting websites. It allows you to set a maximum amount of time you can spend on certain websites each day and will block you from accessing them once you have reached the limit.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your videos addiction? If you or someone you know is struggling with videos addiction, there are a few places to seek help.

The Ultimate Rewiring Program For videos Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure online entertainment addiction?

Addiction to online entertainment may be treated through a combination of therapy, counseling, and medication. It is important to seek professional help from a licensed therapist or addiction specialist who can assess the severity of the addiction and recommend an appropriate treatment plan. In addition, self-help strategies such as limiting screen time, setting boundaries, and finding alternative activities can also be helpful.

Does online entertainment therapy exist?

Yes, therapy to treat online entertainment addiction does exist. The most common form of therapy used to treat this addiction is cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns and behaviors associated with their addiction. Other forms of therapy that can be helpful include family therapy, group therapy, and psychoeducation. In addition to therapy, other treatments that can be effective in treating online entertainment addiction include medication, mindfulness training, and exercise. It is important to seek professional help if you feel you may have an addiction to online entertainment or any other form of addiction.

Where to find support groups if you are addicted to videos?

There are various online support groups and resources available for individuals struggling with online entertainment addiction. Here are a few places to start:

  • 1. Online Gamers Anonymous (OLGA): A community of individuals who share their experiences, strength, and hope with each other to help recover from gaming addiction.
  • 2. SMART Recovery: A science-based addiction support group that offers online meetings and resources for individuals struggling with all types of addiction, including internet and gaming addiction.
  • 3. Reddit: There are several subreddits dedicated to internet and gaming addiction, such as r/StopGaming and r/nosurf, where individuals can share their experiences and seek support.
  • 4. Therapy and Counseling: Many therapists and counselors specialize in treating internet and gaming addiction and offer online counseling services.
  • 5. Addiction Treatment Centers: Some addiction treatment centers offer specialized treatment programs for internet and gaming addiction. You can search for local centers or online programs that offer these services.

But other videos addiction solutions exist

If you are looking for help with video addiction and do not want to join a support group, there are several professionals you can talk to:

  • 1. A therapist or counselor: You can talk to a therapist or counselor who specializes in addiction and mental health. They can help you understand the underlying reasons for your addiction and develop a plan to overcome it.
  • 2. A psychiatrist: A psychiatrist can prescribe medication to help manage the symptoms of addiction and also provide therapy.
  • 3. A life coach: A life coach can help you create a plan to manage your time and set goals to help you overcome your addiction.
  • 4. A trusted friend or family member: You can talk to a trusted friend or family member who can provide emotional support and help you stay accountable to your recovery plan.

Remember, overcoming addiction is a challenging journey, but with the right support, it is possible.

Conclusion

If you find yourself addicted to watching videos, don’t despair. There are a number of things you can do to overcome your addiction.

First, try to find other activities that you enjoy and can do instead of watching videos. This can help to take your mind off of your addiction.

Second, set limits for yourself on how much time you can spend watching videos each day. This can help you to gradually reduce your addiction.

Third, talk to someone about your addiction. This can be a friend, family member, or therapist. Talking to someone can help you to better understand your addiction and find ways to overcome it.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with videos addiction?

  • 1. Express your concern: Let the person know that you are concerned about their excessive video consumption and ask if they have noticed any negative effects on their life.
  • 2. Encourage self-reflection: Help the person recognize their own patterns of behavior and the negative impact it may be having on their life. Encourage them to think about why they are turning to videos and whether there are healthier ways to address those needs.
  • 3. Set limits: Encourage the person to set limits on their video consumption by scheduling specific times for watching videos and sticking to those times.
  • 4. Offer alternative activities: Suggest alternative activities that the person can do instead of watching videos, such as exercise, reading, or spending time with friends and family.
  • 5. Seek professional help: If the person is struggling to control their video consumption, encourage them to seek professional help from a therapist or addiction specialist.
  • 6. Be supportive: Offer your support and encouragement as the person works to overcome their addiction to videos. Let them know that you are there for them and that you believe in their ability to overcome this challenge.

Best books about online entertainment addiction

  • 1. “Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked” by Adam Alter – This book explores the psychology behind online addiction and how technology companies use it to keep users hooked.
  • 2. “Hooked: How to Build Habit-Forming Products” by Nir Eyal – This book examines the ways in which companies design products to be addictive and offers strategies for breaking free from those addictions.
  • 3. “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport – This book advocates for a more intentional approach to technology use, emphasizing the importance of disconnecting and engaging in offline activities.
  • 4. “The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life” by Anya Kamenetz – This book offers practical advice for parents trying to navigate the challenges of raising children in a digital age.
  • 5. “The Shallows: What the Internet Is Doing to Our Brains” by Nicholas Carr – This book explores how the constant distractions of the internet are affecting our ability to think deeply and concentrate for extended periods of time.

Research about online entertainment addiction

1. “Internet addiction and problematic Internet use: A systematic review of clinical research” by Kuss, D. J., & Griffiths, M. D. (2015.

2. “The relationship between internet addiction and depression, anxiety, and stress in university students” by Alavi, S. S., Maracy, M. R., Jannatifard, F., & Eslami, M. (2010.

3. “Assessing problematic internet and video game use: A systematic review of measurement tools” by King, D. L., Delfabbro, P. H., & Griffiths, M. D. (2013.

4. “Internet addiction among college students in China: Prevalence and psychosocial correlates” by Li, W., Garland, E. L., & Howard, M. O. (2014.

5. “Internet addiction: A systematic review of epidemiological research for the last decade” by Cheng, C., Li, A. Y., & Liu, M. (2014.

To go further, please check our course The Digital Purge.

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The impact of online entertainment on our society

Online entertainment addiction refers to the excessive and compulsive use of the internet or digital devices for entertainment purposes such as social media, online gaming, streaming services, and more. This addiction has a significant impact on our society in several ways:

  • 1. Mental health: Online entertainment addiction can lead to anxiety, depression, and other mental health issues. It can also cause a lack of sleep, which can lead to mood swings, irritability, and other mental health problems.
  • 2. Physical health: Excessive use of digital devices can lead to physical health problems such as eye strain, headaches, and back pain. It can also lead to a sedentary lifestyle, which can cause obesity and other health problems.
  • 3. Social isolation: Online entertainment addiction can lead to social isolation as people spend more time online and less time interacting with others in person. This can lead to feelings of loneliness and depression.
  • 4. Decreased productivity: Online entertainment addiction can lead to decreased productivity as people spend more time online instead of working or studying.
  • 5. Cyberbullying: Online entertainment addiction can make individuals more susceptible to cyberbullying, which can have a severe impact on mental health.
  • 6. Financial problems: Online entertainment addiction can lead to financial problems as people spend money on digital content and gaming.

In conclusion, online entertainment addiction has a detrimental impact on our society. It affects mental and physical health, social interactions, productivity, and financial stability. It is essential to recognize and address this addiction to prevent further negative consequences.

To go further, please check our course The Digital Purge.

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