- What is the videos addiction?
- What is considered videos addiction?
- How much videos is too much?
- Some alarming videos addiction statistics
- Symptoms & Causes of the videos addiction
- Symptoms & Signs of videos addiction
- Possible causes of videos dependency
- Why is videos so addictive?
- Problem, bad effects & consequences of videos
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your videos addiction
- Main steps and solutions to break the videos addiction
- Best videos blocker apps & software
- Best books to quit videos
- where to seek extra help?
Am I Addicted To videos?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the videos addiction.
A video surveillance system is a system that uses cameras to capture images or videos of people or property.
videos, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes videos addiction?
There is no listing for video addiction in the DSM-5.
So what is the videos addiction?
There is no definitive answer to this question as it is subjective. Some people might consider themselves addicted to watching videos if they spend a large amount of time doing so, to the point where it interferes with other aspects of their life. Others may not feel that they are addicted, even if they watch videos frequently. Some experts might say that addiction is only present if there are negative consequences associated with the behavior, such as missing work or school, social isolation, or financial problems. Ultimately, it is up to the individual to decide whether or not they feel addicted to watching videos.
What is considered videos addiction?
- 1. Preoccupation with watching videos.
- 2. Feeling unable to control or limit one’s video watching.
- 3. Continuing to watch videos despite negative consequences.
- 4. Experiencing withdrawal symptoms when not watching videos.
- 5. needing to watch increasingly more videos or more extreme videos in order to feel satisfaction.
- 6. Losing interest in other activities.
- 7. Neglecting work, school, or personal relationships.
- 8. Isolating oneself in order to watch videos.
- 9. Engaging in risky behaviors while watching videos.
- 10. Lying about the amount of time spent watching videos.
How much videos is too much?
There is no definitive answer to this question as it varies from person to person. Some people may find that watching videos for several hours a day is excessive, while others may not see any problem with it. Ultimately, it is up to the individual to decide how much time they want to spend watching videos.
Some alarming videos addiction statistics
There is no one definitive answer to this question, as it largely depends on the individual and the severity of their addiction. However, some general statistics on video addiction include:
-It is estimated that up to 8.5% of the population may suffer from video addiction.
-Video addiction is more common in males than females, with estimates ranging from 4-10% for men and 2-5% for women.
-People who suffer from video addiction often have other mental health issues, such as anxiety, depression, and social isolation.
-Video addiction can lead to significant problems in a person’s life, including financial ruin, job loss, and relationship problems.
Symptoms & Causes of the videos addiction
Why is videos so addictive?
There is no definitive answer to this question, as everyone experiences different things that can make them addicted to videos. However, some potential reasons why videos might be addictive include the fact that they can be visually stimulating and provide a distraction from everyday life.
Additionally, videos can be a way to connect with others who share similar interests, and they can also be a source of entertainment or amusement.
Possible causes of videos dependency
There are many potential causes of videos addiction, including boredom, social media pressure, and a need for escapism.
Signs & Symptoms of videos addiction
- 1. You spend more time watching videos than you do talking to people in person.
- 2. You have trouble going to sleep at night because you keep thinking about videos you want to watch.
- 3. You get anxious when you can’t watch videos or don’t have access to them.
- 4. You often watch videos when you’re supposed to be doing something else.
- 5. You’ve ever missed an important event because you were watching videos.
- 6. You frequently daydream about being in videos or making your own videos.
- 7. You can’t imagine going a day without watching videos.
Problem, consequences & bad effects of videos
What are some benefits of videos
There are many advantages to using videos. They are a great way to communicate a message, and they are also a great way to entertain an audience. Videos can be used to promote a product or service, or they can be used to simply provide information. Videos are also a great way to connect with an audience on a personal level.
But at the opposite, what can be some videos addiction problems addicts suffer from?
general health problems
There is no definitive answer to this question as the effects of videos on health can vary depending on the person and the type of video they are watching. However, some potential effects of videos on health include:
-Increased stress levels
-Problems with concentration and focus
affecting your brain & mental health
Some research has suggested that watching videos can have negative effects on the brain. One study found that watching videos can cause changes in the brain that are similar to those seen in people with Alzheimer’s disease. Other research has suggested that watching videos can increase the risk of developing ADHD.
Is videos bad for your mental health?
- 1. Increased anxiety and stress
- 2. Increased feelings of loneliness and isolation
- 3. Depressive symptoms
- 4. Excessive screen time can lead to sleep disorders
- 5. Excessive screen time can lead to attention problems
- 6. Videos can be a trigger for those with eating disorders
affecting your relationship
There is no definitive answer to this question as the effects of videos on relationships can vary greatly depending on the couple involved and the type of video they are watching. However, in general, watching videos together can help to improve communication and intimacy in a relationship.
Additionally, videos can be a great way to learn more about each other’s interests and to bond over shared interests. Finally, watching videos can also be a way to add some fun and excitement to a relationship.
How To Stop Your videos Addiction
So you think you are addicted to videos and you are wondering how to quit it? How to break and overcome your cravings for videos ?
Here are the best solutions, steps, ressources and help you can get to treat your videos addiction.
Main steps and solutions to break the videos addiction
- 1. Recognize that you have a problem with video addiction.
- 2. Determine what is causing your addiction.
- 3. Find a healthy way to cope with the underlying issues.
- 4. Seek professional help if necessary.
- 5. Make a plan to cut back on your video use.
- 6. Stick to your plan and avoid triggers that may cause you to relapse.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including videos:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your videos accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much videos. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with videos. Each day you resist to it is a day weakening your brain connections with videos. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best videos blocker apps & functionnalities
Additionally, you can limit or block access to videos using those apps:
- 1. parental control app
- 2. app to block porn
- 3. app to limit video content
- 4. app to block videos on YouTube
- 5. app to block videos on specific websites
Best books around videos
- 1. “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg
- 2. “The Shallows: What the Internet Is Doing to Our Brains” by Nicholas Carr
- 3. “The Addiction Cure: Overcoming the Gaps in Traditional and Alternative Treatments” by Charles Gant, MD, PhD
- 4. “The Center Cannot Hold: My Journey Through Madness” by Elyn Saks
- 5. “The End of Faith: Religion, Terror, and the Future of Reason” by Sam Harris
where to seek extra help?
Do you need some support and help to stop and overcome your videos addiction? If you or someone you know is struggling with videos addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one-size-fits-all answer to this question, as the best place to seek help for video addiction will vary depending on the individual’s unique circumstances. However, some suggested places to seek help for video addiction include therapy, support groups, and 12-step programs.
If you find yourself addicted to watching videos, don’t despair. There are a number of things you can do to overcome your addiction.
First, try to find other activities that you enjoy and can do instead of watching videos. This can help to take your mind off of your addiction.
Second, set limits for yourself on how much time you can spend watching videos each day. This can help you to gradually reduce your addiction.
Third, talk to someone about your addiction. This can be a friend, family member, or therapist. Talking to someone can help you to better understand your addiction and find ways to overcome it.
To go further, please check our course The Digital Purge.