About video poker

Video poker is a casino game that is based on five-card draw poker. It is played on a machine that resembles a slot machine and the objective is to make the best possible poker hand using the cards dealt to the player.

Addiction to video poker, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes video poker addiction?

No, video poker addiction is not specifically listed as a disorder in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition). However, it may fall under the broader category of gambling disorder, which is recognized as a behavioral addiction in the DSM-5.

So what means “video poker addiction”?

Video poker addiction is a compulsive behavior characterized by excessive and uncontrollable gambling on video poker machines. It is a type of gambling addiction that involves playing video poker for extended periods of time, even when it leads to negative consequences such as financial problems, relationship issues, or health concerns. People with video poker addiction may experience a range of symptoms, including preoccupation with gambling, inability to stop playing, increasing tolerance for the activity, and withdrawal symptoms when not playing. Treatment for video poker addiction typically involves therapy, support groups, and in some cases, medication.

What is considered video poker addiction?

Here are some criteria that may indicate a video poker addiction:

• 1. Preoccupation with video poker: The person is constantly thinking about playing video poker, and may spend a significant amount of time and money playing the game.
• 2. Neglecting responsibilities: The person may neglect important responsibilities such as work, school, or family obligations in order to play video poker.
• 3. Withdrawal symptoms: The person experiences negative physical or emotional symptoms when they are unable to play video poker, such as restlessness, irritability, or anxiety.
• 4. Tolerance: The person needs to play video poker more frequently or for longer periods of time in order to achieve the same level of enjoyment or excitement.
• 5. Loss of control: The person is unable to stop playing video poker despite the negative consequences it may have on their life.
• 6. Continued use despite negative consequences: The person continues to play video poker even when it causes financial problems, relationship issues, or other negative consequences.
• 7. Deception: The person may lie to others about their video poker playing or the amount of money they have lost.

It is important to note that these criteria are not a formal diagnosis, and a professional assessment by a qualified mental health provider is necessary to determine if someone has a video poker addiction.

How much video poker is too much?

It depends on the individual’s personal preferences and habits. However, if someone is spending an excessive amount of time playing video poker to the point where it is negatively affecting their relationships, work, or daily life, then it may be considered too much time. It’s important to set personal limits and prioritize responsibilities and relationships over excessive gambling.

Some gambling addiction facts & statistics

According to the National Council on Problem Gambling, the following statistics are related to gambling addiction:

• 1. Approximately 2-3% of the general populationare problem gamblers.
• 2. An estimated 4-6% of college students and 1% of high school studentshave a gambling addiction.
• 3. Men are more likely than womento develop a gambling problem.
• 4. The age groups most likely to develop a gambling addiction are young adults and the elderly.
• 5. People with low income and education levelsare more likely to develop a gambling addiction.
• 6. The highest rates of gambling addictionare found among people who play electronic gaming machines(such as slot machines) and online gambling.

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Is the video poker addiction widespread?

There is no definitive answer to this question as it depends on various factors such as location, demographics, and cultural attitudes towards gambling. However, studies have shown that video poker can be addictive for some individuals, particularly those who are prone to gambling addiction or have a history of substance abuse. It is important to note that gambling addiction is a serious problem and can have devastating consequences on a person’s life and relationships. If you or someone you know is struggling with gambling addiction, it is recommended to seek professional help.

Why is video poker so addictive?

There are several reasons why video poker can be addictive:

• 1. The possibility of winning big: Video poker offers the chance to win large sums of money, which can be a strong motivator for some people.
• 2. The fast-paced nature of the game: Video poker is a quick game, with hands only taking a few seconds to play. This can make it easy to lose track of time and become engrossed in the game.
• 3. The illusion of control: Unlike slot machines, video poker requires some skill and strategy. This can give players the feeling that they have some control over the outcome of the game.
• 4. The sensory experience: Video poker machines often have bright lights, flashing graphics, and exciting sounds, which can be stimulating and pleasurable for some people.
• 5. Escapism: For some people, playing video poker can be a way to escape from stress or other problems in their lives.

However, it’s important to note that not everyone who plays video poker will become addicted. It’s only a small percentage of players who develop a problem with gambling.

Possible causes of video poker dependency

There are several potential causes of video poker addiction, including:

• 1. Psychological factors: Individuals may turn to video poker as a way to escape from stress, anxiety, or other emotional issues. It can provide a temporary distraction and a sense of control.
• 2. Social factors: Peer pressure or the influence of family members or friends who gamble can increase the likelihood of developing a video poker addiction.
• 3. Genetics and biology: Some research suggests that individuals with a family history of addiction or certain brain chemistry imbalances may be more susceptible to developing a video poker addiction.
• 4. Environmental factors: The availability and accessibility of video poker machines in casinos, bars, and other public places can increase the likelihood of developing an addiction.
• 5. Behavioral conditioning: The thrill of winning and the reinforcement of positive outcomes can create a cycle of addiction in some individuals.

It is important to seek professional help if you or someone you know is struggling with video poker addiction.

Signs & Symptoms of video poker addiction

Now let’s see if you have the video poker addiction problem.

• 1. You play video poker for extended periods of time, neglecting other responsibilities or activities.
• 2. You continue playing despite losing significant amounts of money, in an attempt to recoup your losses.
• 3. You experience withdrawal symptoms when you are unable to play video poker, such as irritability, restlessness, or anxiety.
• 4. You prioritize playing video poker over spending time with friends or family.
• 5. You have tried unsuccessfully to quit playing video poker or cut back on your playing time.
• 6. You have borrowed or stolen money to support your video poker habit.
• 7. You have experienced negative consequences in your personal or professional life as a result of your video poker addiction, such as financial problems, relationship issues, or job loss.

What are some benefits of video poker

• 1. Greater Control: Unlike other casino games, video poker offers players greater control over the outcome of their game. Players can choose which cards to hold and which to discard, which can influence the final outcome of the game.
• 2. Low House Edge: Video poker typically has a lower house edge than other casino games, meaning that players have a better chance of winning. This makes it a popular option for players looking to maximize their chances of winning.
• 3. Strategic Gameplay: Video poker requires a certain amount of strategy and skill, which can make it more engaging and exciting for players. This can also lead to higher payouts, as skilled players are more likely to win.
• 4. Variety of Games: There are numerous variations of video poker available, each with their own unique rules and gameplay. This means that players can choose a game that suits their preferences and style of play.
• 5. High Payouts: Video poker often offers high payouts, particularly for players who hit a royal flush or other high-ranking hand. This can make it a lucrative option for players who are looking to win big.
• 6. Convenient: Video poker can be played online or in land-based casinos, making it a convenient option for players who want to enjoy the game from the comfort of their own home or while on-the-go.
• 7. Low Minimum Bets: Video poker often has low minimum bets, making it accessible to players with smaller bankrolls. This can be a great option for players who want to enjoy the game without risking too much money.

But at the opposite, what can be some video poker addiction problems addicts suffer from?

general health problems

We can provide you with information on how video poker may affect your health.

Playing video poker can have both positive and negative effects on your health, depending on how much and how often you play. Some potential negative effects of excessive video poker playing include:

• 1. Addiction: Video poker can be addictive, leading to compulsive gambling behavior that can have serious consequences for your financial and emotional well-being.
• 2. Eye strain: Staring at a video poker screen for extended periods can cause eye strain, headaches, and other vision problems.
• 3. Physical inactivity: Sitting for long periods while playing video poker can lead to a sedentary lifestyle, which can increase the risk of obesity, diabetes, and other health problems.
• 4. Sleep disruption: Playing video poker late into the night can disrupt your sleep patterns, leading to fatigue and other health problems.

On the other hand, playing video poker in moderation may have some health benefits, including:

• 1. Stress relief: Playing video poker can be a fun and relaxing way to unwind after a long day or to take a break from work-related stress.
• 2. Cognitive stimulation: Video poker requires some degree of strategy and critical thinking, which can help keep your brain active and engaged.
• 3. Social interaction: Playing video poker with friends or family can be a fun way to socialize and connect with others.

Overall, it’s important to play video poker responsibly and in moderation, taking breaks to stretch, move around, and rest your eyes. If you feel that you or someone you know may have a problem with gambling, seek help from a professional.

video poker and sleep disorder

There is no direct evidence to suggest that video poker can cause sleep disorders or problems. However, if playing video poker interferes with your sleep schedule, it may indirectly contribute to sleep issues. Excessive or late-night gaming can disrupt your circadian rhythm and make it more challenging to fall asleep or stay asleep.

Additionally, the blue light emitted by the screen can suppress the production of melatonin, which can affect your sleep quality. It is essential to maintain a healthy balance between gaming and getting enough sleep to avoid any potential adverse effects.

video poker affecting your brain & mental health: bad for brain and mental health?

Some effects of video poker on your brain

Video poker is a gambling game that involves a combination of luck and skill. While it can be entertaining, there are potential negative effects on the brain:

• 1. Addiction: Video poker can be addictive, leading to compulsive gambling behavior. This can cause changes in the brain’s reward system, making it more difficult for individuals to stop playing even if they are experiencing negative consequences.
• 2. Stress and anxiety: Playing video poker can be stressful, especially when players are losing money. Chronic stress and anxiety can have negative effects on the brain, including impairing memory and cognitive function.
• 3. Impulsivity: Video poker can lead to impulsive behavior, such as making irrational bets or chasing losses. This can cause individuals to act impulsively in other areas of their life, leading to poor decision-making and negative consequences.
• 4. Financial problems: Video poker can lead to financial problems, as players may spend more money than they can afford to lose. Financial stress can have negative effects on the brain, including impairing cognitive function and increasing the risk of depression and anxiety.

In conclusion, while video poker can be an enjoyable pastime, it is important to be aware of the potential negative effects on the brain and to gamble responsibly.

Some effects of video poker on your mental health

• 1. Addiction: Video poker can be highly addictive, and addiction can lead to the development of mental health issues such as depression, anxiety, and stress.
• 2. Isolation: Spending too much time playing video poker can isolate individuals from their friends, family, and social activities. This can lead to feelings of loneliness and depression.
• 3. Impaired decision making: Video poker can impair decision-making skills as individuals may become more impulsive and take risks they wouldn’t have taken otherwise.
• 4. Financial stress: The potential for large payouts in video poker can lead individuals to spend more money than they can afford, causing financial stress and anxiety.
• 5. Obsessive behavior: Video poker can lead to obsessive behavior, with individuals becoming fixated on winning and spending hours on end playing the game. This can cause a lack of focus on other important areas of life.

Does video poker cause stress and anxiety?

Video poker can potentially cause stress or anxiety in some individuals, especially those who have a tendency towards gambling addiction or who are highly competitive. The pressure to win or the fear of losing money can lead to feelings of stress and anxiety. However, for most people who play video poker responsibly and within their means, it is a form of entertainment that does not cause significant stress or anxiety. It is important to monitor your own emotions and reactions while playing and to take breaks if necessary to prevent any negative effects.

Can video poker addiction lead to sadness and depression?

Yes, video poker addiction can lead to sadness and depression. Video poker addiction is a form of gambling addiction, and individuals who are addicted to video poker may experience feelings of sadness, guilt, anxiety, and depression as a result of their addiction. This can be due to financial problems, relationship issues, loss of control, and the negative impact on their mental and physical health.

Additionally, video poker addiction can lead to isolation and withdrawal from social activities, which can further exacerbate feelings of sadness and depression. It is important to seek professional help if you or someone you know is struggling with video poker addiction or any other form of gambling addiction.

Dopamine and video poker

Dopamine is a neurotransmitter that plays a key role in reward and pleasure-seeking behavior. It is released in the brain when we experience something pleasurable, such as winning a game of video poker.

Video poker is a type of electronic gambling game that involves playing poker hands on a video screen. Players can win money by getting a winning hand, and the amount of money won depends on the strength of the hand.

When a player wins at video poker, their brain releases dopamine, which creates a sense of pleasure and satisfaction. This can lead to a desire to continue playing and to seek out similar experiences in the future.

However, playing video poker can also lead to addiction and compulsive gambling behaviors, as the brain becomes conditioned to seek out the dopamine rush associated with winning. It is important for individuals to gamble responsibly and seek help if they feel they have developed problematic gambling habits.

video poker effects on Focus, productivity, attention span, academic performance…

Yes, video poker can affect focus, productivity, attention span, and academic performance negatively. Video poker is a form of gambling, and excessive gambling can lead to addiction, which can cause a wide range of negative consequences, including decreased productivity, poor attention span, and diminished academic performance.

Additionally, gambling can be a distraction and can take away time that could be spent on other productive activities. It is essential to maintain a healthy balance and avoid excessive gambling to ensure optimal focus, productivity, attention span, and academic performance.

A word about ADHD and video poker

There is no definitive answer to this question, as people with ADHD can have a wide range of experiences when it comes to video poker. Some research suggests that people with ADHD may be more likely to engage in gambling and other risky behaviors, which could potentially make them more susceptible to the allure of video poker. However, other studies have found no significant differences in the way that people with ADHD interact with video poker compared to those without the condition. Ultimately, the way that a person with ADHD interacts with video poker will likely depend on a variety of individual factors, including their personality, cognitive abilities, and personal preferences.

affecting your relationships

video poker and self-esteem

Video poker can have both positive and negative effects on self-esteem, depending on the individual’s experiences and mindset.

On one hand, winning at video poker can increase self-esteem by providing a sense of accomplishment and validation. The satisfaction of making the right decisions and winning money can boost confidence and self-worth.

Additionally, some people may feel a sense of pride or superiority over others who are not as skilled at the game.

On the other hand, losing at video poker can have a negative impact on self-esteem. Repeated losses can lead to feelings of failure, frustration, and self-doubt. In some cases, individuals may blame themselves and question their abilities or intelligence. This can lead to a downward spiral of negative self-talk and self-esteem.

Furthermore, if an individual becomes addicted to video poker, it can lead to significant negative consequences such as financial problems, social isolation, and mental health issues. These consequences can further damage self-esteem and overall well-being.

Overall, while video poker can provide short-term boosts to self-esteem through winning, it is important to maintain a healthy perspective and limit the amount of time and money spent on the game. It is also important to seek help if video poker or any other form of gambling becomes a problem.

video poker addiction leads to isolation and loneliness?

Yes, video poker addiction can lead to isolation and loneliness. When someone becomes addicted to video poker, they may spend hours playing the game, which can cause them to neglect their social life and relationships. They may also become preoccupied with the game, which can lead to a lack of interest in other activities or hobbies. Over time, this behavior can cause them to withdraw from social situations and become isolated from others.

Additionally, video poker addiction can lead to financial problems, which can also contribute to isolation and loneliness as the individual may feel ashamed or embarrassed to be around others.

Effects of video poker on your relationship

We can provide some general information on the positive and negative effects of video poker on relationships.

Positive effects:

• 1. Bonding: Playing video poker together can be a fun activity that helps strengthen the bond between partners.
• 2. Socializing: Playing video poker with friends can lead to socializing and meeting new people.
• 3. Communication: Video poker can encourage communication and discussion between partners about strategy and gameplay.

Negative effects:

• 1. Addiction: Video poker can be addictive and lead to neglecting responsibilities and relationships.
• 2. Financial strain: If one partner becomes addicted to video poker, it can lead to financial strain and tension in the relationship.
• 3. Time-consuming: Video poker can be time-consuming, leading to neglect of other important aspects of the relationship, such as quality time spent together.

It’s important to remember that the effects of video poker on a relationship can vary and depend on the individuals involved and their behavior while playing. It’s crucial to maintain open communication and set boundaries to prevent any negative effects on the relationship.

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Finally you think you are addicted to video poker and you are wondering how to quit it? How to break and overcome your cravings for video poker?

Here are the best solutions, steps, supports, resources and help you can get to treat your video poker addiction.

Main steps and solutions to break the video poker addiction

Here are some general steps that individuals can take to overcome video poker addiction:

• 1. Acknowledge the problem: The first step is to recognize that there is a problem. Admitting that there is an addiction is the first step towards recovery.
• 2. Seek professional help: Seek the help of a professional counselor or therapist who specializes in addiction. They can help you understand and overcome your addiction.
• 3. Join a support group: Joining a support group such as Gamblers Anonymous can provide a network of support and encouragement.
• 4. Avoid triggers: Avoid situations that may trigger your addiction. This may include staying away from video poker machines or avoiding places where you used to gamble.
• 5. Create a plan: Develop a plan to deal with urges and triggers. This may include finding alternative activities to do in your free time.
• 6. Stay committed: Overcoming addiction is a challenging process, but staying committed to your recovery plan can help you achieve success.
• 7. Take care of yourself: Taking care of your physical and mental health is essential to overcoming addiction. This may include eating a healthy diet, getting regular exercise, and getting enough sleep.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including video poker:

1. Purge temptations: Get rid of video poker

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your video poker accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

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