- What is the video game addiction?
- What is considered video game addiction?
- How much video game is too much?
- Some alarming video game addiction statistics
- Symptoms & Causes of the video game addiction
- Symptoms & Signs of video game addiction
- Possible causes of video game dependency
- Why is video game so addictive?
- Problem, bad effects & consequences of video game
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your video game addiction
- Main steps and solutions to break the video game addiction
- Best video game blocker apps & software
- Best books to quit video game
- where to seek extra help?
Am I Addicted To video game?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the video game addiction.
About video game
A video game is a game played on a video screen, typically a television, computer, or handheld device.
video game, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes video game addiction?
There is no formal diagnosis of “video game addiction” in the DSM-5, but there is a diagnosis of “internet gaming disorder” which is similar.
So what is the video game addiction?
Video game addiction is a mental disorder that is characterized by an obsession with playing video games. This disorder can lead to social isolation, problems in school or work, and even depression.
What is considered video game addiction?
- 1. Preoccupation with gaming: This refers to an individual’s preoccupation or obsession with video games. They may think about gaming all the time and feel the need to play more and more.
- 2. withdrawal symptoms: This refers to feeling irritable, anxious, or depressed when not playing video games.
- 4. negative impact on life: This refers to the negative impact that gaming has on an individual’s life. It may cause them to neglect their studies or work, and they may isolate themselves from friends and family.
How much video game is too much?
There is no definitive answer to this question. Some people may argue that spending any amount of time on video games is too much, while others may argue that as long as it does not interfere with other aspects of one’s life, it is not too much.
Some alarming video game addiction statistics
There are no definitive statistics on video game addiction, as it is not a recognized diagnosis in the DSM-5. However, a survey of 3,000 gamers in the United States found that 8.5% of respondents reported gaming as their primary coping mechanism, and 5.8% reported gaming as their only coping mechanism. Other studies have found that gaming can lead to increased levels of anxiety and depression, and can be a trigger for other mental health problems.
Symptoms & Causes of the video game addiction
Why is video game so addictive?
There is no one answer to this question as there are many factors that can contribute to why someone might find video games addictive. Some possible reasons could include that the games are enjoyable and provide a sense of escapism from everyday life, they offer a sense of accomplishment or progress, and they can be social experiences that allow people to connect with others.
Additionally, some people may be more vulnerable to developing an addiction to video games due to underlying mental health conditions such as anxiety or depression.
Possible causes of video game dependency
Video game addiction can be caused by a number of factors, including a need for escapism, social isolation, and a lack of real-world achievement. Some people may be more susceptible to addiction than others, due to underlying mental health conditions or a family history of addiction.
Signs & Symptoms of video game addiction
- 1. You spend more time playing video games than doing anything else.
- 2. You think about video games even when you’re not playing them.
- 3. You’re always trying to get better at playing video games.
- 4. You spend a lot of money on video games and gaming equipment.
- 6. You feel anxious or irritable when you can’t play video games.
- 7. You’ve been lying to people about how much time you spend playing video games.
Problem, consequences & bad effects of video game
What are some benefits of video game
Some people might say that video games are a great way to relieve boredom or stress. They can also be used as a form of social interaction, as many people enjoy playing video games with friends or family.
Additionally, video games can improve hand-eye coordination, problem-solving skills, and reaction time.
But at the opposite, what can be some video game addiction problems addicts suffer from?
general health problems
The effects of video game on your health are both physical and mental.
Physical effects can include:
-Carpal tunnel syndrome
Mental effects can include:
affecting your brain & mental health
- 1. Addiction: Video gaming can be addictive, and people who are addicted may experience negative consequences, such as social isolation, poor grades, and sleep problems.
- 2. Aggression: Some research has linked video gaming to increases in aggressive behavior.
- 3. desensitization: People who play violent video games may become less sensitive to violence in real life.
- 4. Attention problems: Some research suggests that people who play video games may have difficulty paying attention.
- 5. Obesity: People who play video games may be more likely to be obese, due to the sedentary nature of gaming and the high calorie content of many snacks and drinks associated with gaming.
Is video game bad for your mental health?
Some research suggests that video games can have negative effects on mental health, including increases in anxiety and depression. Other studies have found that video games can cause social isolation and increases in aggressive behavior.
affecting your relationship
It is difficult to say how video games might affect relationships, as it likely varies from couple to couple. Some couples might find that playing video games together strengthens their bond, while others might find that it causes tension and conflict. It is probably best to discuss with your partner how you both feel about video games and set some ground rules to ensure that gaming does not interfere with your relationship.
How To Stop Your video game Addiction
So you think you are addicted to video game and you are wondering how to quit it? How to break and overcome your cravings for video game ?
Here are the best solutions, steps, ressources and help you can get to treat your video game addiction.
Main steps and solutions to break the video game addiction
- 1. Acknowledging that you have a problem.
- 2. Seeking professional help.
- 3. Making a plan to cut back on your gaming.
- 4. Sticking to your plan.
- 5. Finding other activities to do instead of gaming.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including video game:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your video game accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much video game. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with video game. Each day you resist to it is a day weakening your brain connections with video game. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best video game blocker apps & functionnalities
Additionally, you can limit or block access to video game using those apps:
-Nanny for Xbox: This app allows parents to set time limits on their child’s Xbox gaming console.
-Qustodio: This app lets parents monitor their child’s online activity, including their video game playing, and set limits on how much time they can spend on certain activities.
-Screen Time: This app allows parents to set limits on their child’s screen time, including time spent playing video games.
-SpaceMonger: This app helps parents limit their child’s video game playing by allowing them to set a maximum amount of storage space for their games.
-XBox Family Settings: This app lets parents manage their child’s Xbox gaming console, including setting limits on how much time their child can spend playing video games.
Best books around video game
- 1. “The Video Game Addiction Workbook: How to Break the Cycle and Take Control of Your Life” by Jennifer M. Brown
- 2. “Game Over: How Nintendo Conquered the World” by David Sheff
- 3. “The Addiction Formula: A holistic approach to overcoming any addiction” by Neil Anderson
- 4. “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg
- 5. “Hooked: How to Build Habit-Forming Products” by Nir Eyal
where to seek extra help?
Do you need some support and help to stop and overcome your video game addiction? If you or someone you know is struggling with video game addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There are many resources available for people struggling with video game addiction. Some resources include in-person or online support groups, therapy, and self-help books.
There is no one-size-fits-all solution to overcoming video game addiction, but there are some things that can help. If you or someone you know is struggling with video game addiction, reach out for help. Talk to a trusted friend or family member, or seek professional help. There are many resources available to help you overcome your addiction and get your life back on track.
To go further, please check our course The Digital Purge.