Welcome to our digital detoxing series! A series on how to stop addiction to Fortnite, Facebook, Instagram, Porn, Netflix, Youtube, Tinder… (find them all here).Today, let’s talk about how to quit the valorant addiction.
- What is the valorant addiction?
- What is considered valorant addiction?
- How much valorant is too much?
- Do valorant addiction facts & statistics exist?
- Symptoms & Causes of the valorant addiction
- Symptoms & Signs of valorant addiction
- Possible causes of valorant dependency
- Why is valorant so addictive?
- Problem, bad effects & consequences of valorant
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your valorant addiction
- Main steps and solutions to break the valorant addiction
- Best valorant blocker apps & software
- Best books to quit valorant
- where to seek extra help?
Am I Addicted To valorant?
Valorant is a free-to-play 5v5 tactical shooter game developed and published by Riot Games. It is a character-based tactical shooter set in the near future. Each round is won by either completing the objective or eliminating all of the enemy team.
Addiction to valorant, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes valorant addiction?
Valorant addiction is not listed in the DSM-5.
So what is the definition of “valorant addiction”?
Valorant addiction is an unhealthy obsession with the game that can lead to neglect of other important aspects of life. It can also cause social, emotional, and mental health problems.
What is considered valorant addiction?
- 1. You spend more time playing Valorant than you do engaging in other activities that you enjoy.
- 2. You think about Valorant even when you’re not playing it.
- 3. You’re unable to control how much time you spend playing Valorant.
- 4. You continue to play Valorant even when it’s causing negative consequences in your life.
- 5. You feel restless or irritable when you’re not playing Valorant.
- 6. You play Valorant in order to escape from problems or negative feelings.
- 7. You lie to others about how much time you spend playing Valorant.
- 8. You’ve stolen money or items in order to get Valorant items or in-game currency.
- 9. You’ve neglected your responsibilities in order to play Valorant.
- 10. You’ve experienced withdrawal symptoms when you’ve tried to stop playing Valorant.
How much valorant is too much?
There is no definitive answer to this question as it depends on the individual. Some people may find that they are able to play valorant for hours on end without any negative effects, while others may start to experience negative consequences after only a few minutes of play. Ultimately, it is up to the individual to decide how much time is too much.
Some Video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association,65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health,approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. A study conducted by the University of California,Irvine found that 8.5% of gamers in South Korea were addicted to video games.
4. The World Health Organization (WHO) included gaming disorder as a diagnosable condition in the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
5. According to a study published in the Journal of Medical Internet Research,gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
6. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the valorant addiction widespread?
We don’t have access to current statistics on the number of people addicted to Valorant. However, like with any popular online game, there may be some individuals who develop an addiction to playing the game. It’s important for players to monitor their gaming habits and seek help if they feel they may be addicted.
Symptoms & Causes of the valorant addiction
Why is valorant so addictive?
There are many reasons why people might find valorant addictive. The game is fast paced and requires quick reflexes, which can be adrenaline-inducing. It also has a deep level of strategy and teamwork, which can keep players engaged for long periods of time. Finally, the game’s cosmetic system encourages players to keep coming back to try to get new and rare items.
Possible causes of valorant dependency
There is no definitive answer to this question, as everyone may have different reasons for becoming addicted to valorant. However, some possible causes could include the excitement of the game, the sense of camaraderie among players, or the feeling of accomplishment that comes with winning.
Signs & Symptoms of valorant addiction
Now let’s see if you have the valorant addiction problem
- 1. You spend more time thinking about playing Valorant than anything else.
- 2. You play Valorant even when you’re supposed to be doing something else.
- 3. You can’t get enough of Valorant and always want to play more.
- 4. You get frustrated when you can’t play Valorant or when you’re losing.
- 5. You spend money on Valorant-related things, even though you know you shouldn’t.
- 6. You neglect your real-life responsibilities in favor of playing Valorant.
- 7. You play Valorant so much that it’s beginning to impact your health negatively.
Problems, impacts & bad effects of valorant: should you quit your valorant addiction?
What are some benefits of valorant
Valorant is a great game because it is very strategic and requires a lot of teamwork. It is also very fast paced and exciting to play.But at the opposite, what can be some valorant addiction problems addicts suffer from?
general health problems
Valorant is a game that requires quick thinking and reflexes. While there is no evidence that playing Valorant has any negative health effects, some experts believe that it could potentially lead to problems such as carpal tunnel syndrome and eye strain.
valorant and sleep disorder
It is possible for any form of screen time to disrupt sleep patterns and cause sleep problems, including playing Valorant. The blue light emitted from screens can suppress the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep and stay asleep.
Additionally, the excitement and stimulation from playing Valorant before bed can make it difficult to wind down and relax, leading to sleep disturbances. It is important to establish a healthy sleep routine and limit screen time before bed to ensure quality sleep.
valorant affecting your brain & mental health: bad for brain and mental health?
Some effects of valorant on your brain
- 1. Increased anxiety and stress.
- 2. Increased risk of developing PTSD.
- 3. Negative impact on decision making and executive function.
- 4. Impaired memory and recall.
- 5. Difficulty concentrating.
- 6. Difficulty sleeping.
- 7. irritability and mood swings.
Some effects of valorant on your mental health
Valorant can have negative effects on your mental health if you are not careful. The game can cause anxiety and stress, and it can also lead to addiction. If you are not careful, Valorant can also negatively impact your sleep.
Does valorant cause stress and anxiety?
Yes, playing Valorant or any other competitive game can cause stress or anxiety for some people. This can occur due to the pressure to perform well, fear of failure, or the intense nature of the game.
Additionally, the game’s fast-paced and high-pressure gameplay can add to the stress levels. It is important to take breaks and practice self-care while playing any game to avoid overwhelming stress or anxiety.
Can valorant addiction lead to sadness and depression?
Yes, it is possible for addiction to any activity, including video games like Valorant, to lead to sadness and depression. Addiction can cause individuals to prioritize gaming over other important aspects of life such as work, relationships, and self-care. This can lead to feelings of guilt, isolation, and a lack of fulfillment in other areas of life, which can contribute to sadness and depression.
Additionally, the intense emotions and adrenaline rushes experienced while playing video games can lead to a crash afterward, leaving individuals feeling drained and low. It is important for individuals to maintain a healthy balance between gaming and other aspects of life to avoid negative impacts on mental health.
Dopamine and valorant
Dopamine is a neurotransmitter that plays a key role in the brain’s reward and pleasure centers. When we experience something pleasurable, such as winning a game or achieving a goal, dopamine is released in the brain, giving us a sense of satisfaction and motivation to continue pursuing that activity.
Valorant is a popular first-person shooter video game that involves strategic gameplay and teamwork. The game can be highly competitive, and winning a match can trigger a release of dopamine in the brain, leading to a sense of accomplishment and pleasure.
However, it is important to note that excessive gaming and seeking constant dopamine rushes can lead to addiction and negative consequences. It is important to maintain a healthy balance in gaming and other activities to avoid potential harm.
valorant effects on Focus, productivity, attention span, academic performance…
Valorant, like any other video game, can have both positive and negative effects on a person’s focus, productivity, attention span, and academic performance.
On the positive side, playing Valorant can improve hand-eye coordination, reaction time, and decision-making abilities, which can translate into better performance in other areas of life.
Additionally, playing Valorant can serve as a stress reliever and a way to unwind after a long day, which can improve overall well-being and mental health.
On the negative side, playing Valorant for extended periods can lead to decreased focus, productivity, and attention span, which can impact academic performance and other important tasks.
Additionally, excessive gaming can lead to sleep deprivation, which can further impact academic performance and overall well-being.
Overall, while Valorant can have both positive and negative effects, it is important to practice moderation and prioritize other important areas of life, such as academic and personal responsibilities.
A word about ADHD and valorant
There is no definitive answer to this question, as the way in which people with ADHD interact with Valorant may vary depending on a number of different factors, including the severity of their symptoms, their individual playing style, and their overall experience with the game.
In general, people with ADHD may struggle with certain aspects of the game, such as maintaining focus over long periods of time, managing distractions, and reacting quickly to changing situations. However, they may also be more likely to seek out novel experiences and be drawn to the fast-paced action and dynamic gameplay that Valorant offers.
Ultimately, the way in which people with ADHD interact with Valorant will depend on a range of individual factors, and may vary from person to person. It is important to approach each player as an individual and to work with them to find strategies and approaches that work best for their unique needs and preferences.
affecting your relationships
valorant and self-esteem
valorant addiction leads to isolation and loneliness?
Yes, excessive playing of any video game, including Valorant, can lead to isolation and loneliness. This is because the individual may prioritize playing the game over socializing with friends and family, leading to a lack of social connection and support.
Additionally, if the individual spends a significant amount of time playing Valorant, they may neglect other important aspects of their life, such as work, school, and personal relationships, which can further contribute to feelings of isolation and loneliness. It is important for individuals to engage in a balanced and healthy lifestyle, including socializing with others and engaging in various activities.
Effects of valorant on your relationship
How To Stop & quit Your valorant Addiction
Finally you think you are addicted to valorant and you are wondering how to quit it? How to break and overcome your cravings for valorant?
Here are the best solutions, steps, supports, resources and help you can get to treat your valorant addiction.
Main steps and solutions to break the valorant addiction
The first step is to realize that you have a problem. This can be difficult, because valorant is such a fun and addicting game. Once you realize that you have a problem, you need to set some boundaries. For example, you might want to limit yourself to only playing for an hour or two a day. This will help you cut back on your play time and focus on other things.
The second step is to find a support group or counselor who can help you through this process. They can help you understand your addiction and work on ways to overcome it.
The third step is to take action. This might mean quitting the game entirely, or it might mean setting some strict limits on how often you play. Whatever you do, make sure you stick to it. Addiction is a difficult thing to overcome, but it is possible. With the right help, you can get rid of your valorant addiction and start living a healthy, balanced life. Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including valorant:
1. Purge temptations: Get rid of valorant
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your valorant accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
Second, there are some reasons, often hidden ones, that your brain and your heart love so much valorant. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.
4. How to not relapse and fully recover from valorant?
Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting valorant forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with valorant. Each day you resist to it is a day weakening your brain connections with valorant. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best valorant blocker apps & functionalities
Additionally, you can increase your chance of withdrawal by limiting or blocking access to valorant using those apps.
They I’ll help you to filter, reduce or block valorant:
- 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
- 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
- 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
- 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
- 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.
where to seek extra help?
Do you need some support and help to stop and overcome and recover from your valorant addiction? If you or someone you know is struggling with valorant addiction, there are a few places to seek help.
The Ultimate Rewiring Program For valorant Addicts
Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.
Is there a “treatment” to cure Video games addiction?
There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.
Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.
Does Video games therapy exist?
Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.
Where to find support groups if you are addicted to valorant?
But other valorant addiction solutions exist
Valorant addiction can be overcome by making a concerted effort to play the game less frequently, setting limits on play time, and seeking help from a professional if necessary. Withdrawal symptoms may include irritability, anxiety, and depression, but these should subside after a week or two.
To go further, please check our course The Digital Purge.
To go further
How to help someone with valorant addiction?
Best books about Video games addiction
- 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
- 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
- 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
- 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
- 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.
Research about Video games addiction
1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.
To go further, please check our course The Digital Purge.