- What is the valorant addiction?
- What is considered valorant addiction?
- How much valorant is too much?
- Some alarming valorant addiction statistics
- Symptoms & Causes of the valorant addiction
- Symptoms & Signs of valorant addiction
- Possible causes of valorant dependency
- Why is valorant so addictive?
- Problem, bad effects & consequences of valorant
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your valorant addiction
- Main steps and solutions to break the valorant addiction
- Best valorant blocker apps & software
- Best books to quit valorant
- where to seek extra help?
Am I Addicted To valorant?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the valorant addiction.
Valorant is a free-to-play 5v5 tactical shooter game developed and published by Riot Games. It is a character-based tactical shooter set in the near future. Each round is won by either completing the objective or eliminating all of the enemy team.
valorant, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes valorant addiction?
Valorant addiction is not listed in the DSM-5.
So what is the valorant addiction?
Valorant addiction is an unhealthy obsession with the game that can lead to neglect of other important aspects of life. It can also cause social, emotional, and mental health problems.
What is considered valorant addiction?
- 1. You spend more time playing Valorant than you do engaging in other activities that you enjoy.
- 2. You think about Valorant even when you’re not playing it.
- 3. You’re unable to control how much time you spend playing Valorant.
- 4. You continue to play Valorant even when it’s causing negative consequences in your life.
- 5. You feel restless or irritable when you’re not playing Valorant.
- 6. You play Valorant in order to escape from problems or negative feelings.
- 7. You lie to others about how much time you spend playing Valorant.
- 8. You’ve stolen money or items in order to get Valorant items or in-game currency.
- 9. You’ve neglected your responsibilities in order to play Valorant.
- 10. You’ve experienced withdrawal symptoms when you’ve tried to stop playing Valorant.
How much valorant is too much?
There is no definitive answer to this question as it depends on the individual. Some people may find that they are able to play valorant for hours on end without any negative effects, while others may start to experience negative consequences after only a few minutes of play. Ultimately, it is up to the individual to decide how much time is too much.
Some alarming valorant addiction statistics
There is no known statistical information on the addiction potential of valorant. However, the game has been associated with compulsive and addictive behaviors in some players.
Symptoms & Causes of the valorant addiction
Why is valorant so addictive?
There are many reasons why people might find valorant addictive. The game is fast paced and requires quick reflexes, which can be adrenaline-inducing. It also has a deep level of strategy and teamwork, which can keep players engaged for long periods of time. Finally, the game’s cosmetic system encourages players to keep coming back to try to get new and rare items.
Possible causes of valorant dependency
There is no definitive answer to this question, as everyone may have different reasons for becoming addicted to valorant. However, some possible causes could include the excitement of the game, the sense of camaraderie among players, or the feeling of accomplishment that comes with winning.
Signs & Symptoms of valorant addiction
- 1. You spend more time thinking about playing Valorant than anything else.
- 2. You play Valorant even when you’re supposed to be doing something else.
- 3. You can’t get enough of Valorant and always want to play more.
- 4. You get frustrated when you can’t play Valorant or when you’re losing.
- 5. You spend money on Valorant-related things, even though you know you shouldn’t.
- 6. You neglect your real-life responsibilities in favor of playing Valorant.
- 7. You play Valorant so much that it’s beginning to impact your health negatively.
Problem, consequences & bad effects of valorant
What are some benefits of valorant
Valorant is a great game because it is very strategic and requires a lot of teamwork. It is also very fast paced and exciting to play.
But at the opposite, what can be some valorant addiction problems addicts suffer from?
general health problems
Valorant is a game that requires quick thinking and reflexes. While there is no evidence that playing Valorant has any negative health effects, some experts believe that it could potentially lead to problems such as carpal tunnel syndrome and eye strain.
affecting your brain & mental health
- 1. Increased anxiety and stress.
- 2. Increased risk of developing PTSD.
- 3. Negative impact on decision making and executive function.
- 4. Impaired memory and recall.
- 5. Difficulty concentrating.
- 6. Difficulty sleeping.
- 7. irritability and mood swings.
Is valorant bad for your mental health?
Valorant can have negative effects on your mental health if you are not careful. The game can cause anxiety and stress, and it can also lead to addiction. If you are not careful, Valorant can also negatively impact your sleep.
affecting your relationship
Valorant can have a positive or negative effect on your relationship, depending on how you and your partner feel about playing video games. If you’re both into gaming, then it can be a great way to bond and spend time together. However, if one person is not into gaming, it can cause arguments and tension. It’s important to communicate with your partner about how you both feel about Valorant and gaming in general.
How To Stop Your valorant Addiction
So you think you are addicted to valorant and you are wondering how to quit it? How to break and overcome your cravings for valorant ?
Here are the best solutions, steps, ressources and help you can get to treat your valorant addiction.
Main steps and solutions to break the valorant addiction
The first step is to realize that you have a problem. This can be difficult, because valorant is such a fun and addicting game. Once you realize that you have a problem, you need to set some boundaries. For example, you might want to limit yourself to only playing for an hour or two a day. This will help you cut back on your play time and focus on other things.
The second step is to find a support group or counselor who can help you through this process. They can help you understand your addiction and work on ways to overcome it.
The third step is to take action. This might mean quitting the game entirely, or it might mean setting some strict limits on how often you play. Whatever you do, make sure you stick to it. Addiction is a difficult thing to overcome, but it is possible. With the right help, you can get rid of your valorant addiction and start living a healthy, balanced life. That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including valorant:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your valorant accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much valorant. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with valorant. Each day you resist to it is a day weakening your brain connections with valorant. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best valorant blocker apps & functionnalities
Additionally, you can limit or block access to valorant using those apps:
- 1. AppLock
- 2. Safe Kids
- 3. Screen Time
- 4. FocusMe
- 5. StayFocusd
Best books around valorant
- 1. “The Valorant Addict’s Handbook” by Joshua Johnson
- 2. “The Valorant Junkie’s Handbook” by Robert C. Atkins
- 3. “The Valorant Treatment Guide” by John R. Foster
- 4. “The Valorant Recovery Guide” by William C. Moyers
- 5. “The Valorant User’s Guide” by Eric C. Hipple
where to seek extra help?
Do you need some support and help to stop and overcome your valorant addiction? If you or someone you know is struggling with valorant addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one-size-fits-all answer to this question. Some people may find help from online resources or support groups, while others may need to see a mental health professional for individual counseling.
Valorant addiction can be overcome by making a concerted effort to play the game less frequently, setting limits on play time, and seeking help from a professional if necessary. Withdrawal symptoms may include irritability, anxiety, and depression, but these should subside after a week or two.
To go further, please check our course The Digital Purge.