Properly Stop Uber Eats Addiction : Everything You Need To Know.

Am I Addicted To uber eats?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the uber eats addiction.

About uber eats

Uber eats is a food delivery service that partners with local restaurants to bring you food right to your door. All you have to do is order through the app and Uber Eats will take care of the rest.

uber eats, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes uber eats addiction?

There is no mention of Uber Eats addiction in the DSM-5.

So what is the uber eats addiction?

Some people may develop an addiction to Uber Eats, which is a food delivery service. An addiction to Uber Eats may involve using the service excessively, to the point where it interferes with one’s life.

What is considered uber eats addiction?

  • 1. You spend more time thinking about, or using, Uber Eats than you do other activities.
  • 2. You use Uber Eats when you’re not really hungry, or when you’re already full.
  • 3. You spend more money on Uber Eats than you can afford.
  • 4. You find yourself using Uber Eats even when it’s not convenient, or when there are other options available.
  • 5. Your use of Uber Eats interferes with your work, school, or social life.
  • 6. You continue to use Uber Eats even though it’s causing problems in your life.

How much uber eats is too much?

There is no definitive answer to this question. Some people may feel that spending more than an hour on Uber Eats each day is excessive, while others may be perfectly fine with spending several hours on the app each day. Ultimately, it is up to the individual to decide how much time is too much to spend on Uber Eats.

Some alarming uber eats addiction statistics

life is great and golf has been one of the great parts of it for me George Lopez quote

There is no definitive answer to this question as it is difficult to ascertain how many people are addicted to Uber Eats. However, a study conducted in 2018 found that 6.5% of surveyed Uber Eats users reported feeling addicted to the app.

Symptoms & Causes of the uber eats addiction

Why is uber eats so addictive?

There is no one-size-fits-all answer to this question, as people can have different reasons for finding Uber Eats addictive. Some might enjoy the convenience and variety of food options that Uber Eats provides, while others might find the ordering and delivery process to be addictive in itself. Whatever the reason, it’s clear that Uber Eats has found a formula that keeps people coming back for more.

Possible causes of uber eats dependency

There is no one single cause of uber eats addiction. However, there are some risk factors that may contribute to its development, including:

• Having a family member or close friend who is addicted to uber eats.

• Having a history of mental health disorders, such as depression or anxiety.

• Having a history of substance abuse.

• Being exposed to uber eats at an early age.

• Having easy access to uber eats.

• Being in a social environment where uber eats is used frequently.

Signs & Symptoms of uber eats addiction

  • 1. You always have an Uber Eats app open, even if you’re not using it.
  • 2. You have multiple Uber Eats accounts so you can get your food faster.
  • 3. You never cook at home because you can just order in.
  • 5. You get anxious when Uber Eats is down for maintenance.
  • 7. You can’t go more than a few hours without ordering Uber Eats.

Problem, consequences & bad effects of uber eats

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of uber eats

There are many reasons why Uber Eats is so great. Some of the most popular reasons include the following:

-The convenience of having food delivered right to your door

-The wide variety of food options that are available

-The ability to track your order and see how long it will take to arrive

-The generally affordable prices

But at the opposite, what can be some uber eats addiction problems addicts suffer from?

general health problems

There is no definitive answer to this question as everyone’s health will be affected differently by Uber Eats. Some of the potential health effects that have been associated with Uber Eats include weight gain, increased blood pressure, and elevated cholesterol levels.

affecting your brain & mental health

  • 1. Increased anxiety and stress levels: When you’re relying on Uber Eats to get your meals, you may find yourself feeling more anxious and stressed out than usual. This can be due to the fear of your food not arriving on time or of the quality of the food being poor.
  • 2. Poor nutrition: If you’re not careful, you may end up eating unhealthy or processed foods more often than not when you use Uber Eats. This can lead to poor nutrition and weight gain.
  • 3. Higher expenses: While Uber Eats can be convenient, it can also end up costing you more money than if you cooked at home or went out to eat.
  • 4. Less social interaction: When you use Uber Eats, you’re likely to have less social interaction than you would if you went out to eat with friends or family. This can lead to feelings of isolation and loneliness.

Is uber eats bad for your mental health?

While there are many benefits to using Uber Eats, there are also some potential negative effects on your mental health. For example, if you rely on Uber Eats for your meals, you may become less motivated to cook for yourself, which can lead to unhealthy eating habits.

Additionally, if you order too much food or order unhealthy food options, you may end up consuming more calories than you would if you had prepared a meal yourself. Finally, if you have a history of disordered eating, you may find that Uber Eats exacerbates your symptoms.

affecting your relationship

The effects of Uber Eats on your relationship can be both positive and negative. On the positive side, Uber Eats can help you to bond with your partner over shared meals and experiences. On the negative side, Uber Eats can also create conflict if you or your partner feels that the other is not pulling their weight in terms of food ordering or clean-up. Ultimately, however, the effects of Uber Eats on your relationship will largely depend on how you and your partner choose to use the service.

How To Stop Your uber eats Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to uber eats and you are wondering how to quit it? How to break and overcome your cravings for uber eats ?

Here are the best solutions, steps, ressources and help you can get to treat your uber eats addiction.

Main steps and solutions to break the uber eats addiction

The first step is to admit that you have a problem. This can be difficult, but it is essential in order to begin the process of overcoming your addiction. After admitting that you have a problem, you need to seek professional help. This can be in the form of therapy, counseling, or a support group. Once you have received professional help, you need to begin making changes in your life. This may include changing your diet, exercising more, and avoiding triggers that may cause you to relapse. That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including uber eats:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your uber eats accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much uber eats. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with uber eats. Each day you resist to it is a day weakening your brain connections with uber eats. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best uber eats blocker apps & functionnalities

Additionally, you can limit or block access to uber eats using those apps:

  • 1. Screen Time
  • 2. Freedom
  • 3. AppDetox
  • 4. OFFTIME
  • 5. Flipd

Best books around uber eats

  • 1. “The Uber Eats Addict’s Cookbook: Delicious Recipes to Satisfy Your Cravings” by Kimberly A. Miller
  • 2. “The Uber Eats Diet: Lose Weight and Feel Great” by Jillian Michaels
  • 3. “The Complete Idiot’s Guide to the Uber Eats Lifestyle” by Serena Wolf
  • 4. “The Uber Eats Guide to Healthy Eating: Delicious Recipes for a Clean and Healthy Diet” by Samatha Heller
  • 5. “The Uber Eats Guide to Weight Loss: Lose Weight Fast and Safe with Delicious Uber Eats Recipes” by Caroline Jhingory

where to seek extra help?

Do you need some support and help to stop and overcome your uber eats addiction? If you or someone you know is struggling with uber eats addiction, there are a few places to seek help.

First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

There is no one-size-fits-all answer to this question, as the best place to seek help for an addiction to Uber Eats will vary depending on the individual’s unique situation. However, some places to consider seeking help include addiction treatment centers, support groups, and therapy.


If you’re struggling with an addiction to Uber Eats, know that you’re not alone. There are many people who have been in your shoes and have overcome their addiction. Here are a few tips that may help you on your journey to recovery:

1. Set realistic goals for yourself. If you’re trying to quit cold turkey, start by setting a goal of only ordering Uber Eats a few times a week. Slowly reduce your order frequency as you become more comfortable without it.

2. Find alternative activities to replace your Uber Eats habit. If you typically order Uber Eats when you’re bored, find something else to do in those moments, like reading, going for a walk, or talking to a friend.

3. Seek support from others. Talk to your friends and family about your addiction and ask for their help in remaining accountable. There are also many online support groups available that can provide you with additional resources and support.

With effort and determination, you can overcome your addiction to Uber Eats. Just remember to take it one day at a time and be patient with yourself.

To go further, please check our course The Digital Purge.