Welcome to our digital detoxing series! A series on how to stop addiction to Fortnite, Facebook, Instagram, Porn, Netflix, Youtube, Tinder… (find them all here).Today, let’s talk about how to quit the twitch addiction.
- What is the twitch addiction?
- What is considered twitch addiction?
- How much twitch is too much?
- Do twitch addiction facts & statistics exist?
- Symptoms & Causes of the twitch addiction
- Symptoms & Signs of twitch addiction
- Possible causes of twitch dependency
- Why is twitch so addictive?
- Problem, bad effects & consequences of twitch
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your twitch addiction
- Main steps and solutions to break the twitch addiction
- Best twitch blocker apps & software
- Best books to quit twitch
- where to seek extra help?
Am I Addicted To twitch?
Twitch is a live streaming platform for gamers.
Addiction to twitch, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes twitch addiction?
As of the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5., there is not a listing for twitch addiction. However, this does not mean that the condition does not exist or that it cannot be addressed through treatment.
So what is the definition of “twitch addiction”?
There is no definitive answer to this question as it is different for everyone. Some people may feel that they are addicted to twitch if they spend a large amount of time watching twitch streams, while others may only feel addicted if they are spending money on twitch related activities. Ultimately, it is up to the individual to decide whether or not they believe they are addicted to twitch.
What is considered twitch addiction?
- 1. You spend more time thinking about or doing twitch than anything else.
- 2. You feel twitch is necessary for your happiness or well-being.
- 3. You feel twitch is the only thing that can relieve your boredom or stress.
- 4. You have unsuccessfully tried to cut back on your twitch use.
- 5. You continue to twitch even though it is causing problems in your life.
How much twitch is too much?
There is no definitive answer to this question as it depends on the individual. Some people may find that they are able to spend a lot of time on Twitch without any negative effects, while others may find that it starts to interfere with their daily life. If you find that you are spending more time on Twitch than you would like, or if it is impacting your life in a negative way, it may be time to cut back.
Some Video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association,65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health,approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. A study conducted by the University of California,Irvine found that 8.5% of gamers in South Korea were addicted to video games.
4. The World Health Organization (WHO) included gaming disorder as a diagnosable condition in the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
5. According to a study published in the Journal of Medical Internet Research,gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
6. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the twitch addiction widespread?
Yes, there are many people who are addicted to Twitch. Twitch is a popular platform for live streaming video games, and it has a large and dedicated user base. Many people spend hours each day watching their favorite streamers, and some even go so far as to prioritize Twitch over other aspects of their life, such as work or socializing. While not everyone who uses Twitch is addicted, there are certainly many who struggle with compulsive use of the platform.
Symptoms & Causes of the twitch addiction
Why is twitch so addictive?
There is no one answer to this question as it can be different for each person. Some possible reasons why someone might find Twitch addictive could include the feeling of community and belonging that comes from being a part of the Twitch community, the excitement that comes from watching others play games or do creative things, or simply because Twitch provides a never-ending stream of entertainment that can be easily accessed at any time.
Possible causes of twitch dependency
The causes of twitch addiction are not fully understood, but it is thought to be related to the pleasure and satisfaction that people get from watching others play video games.
Signs & Symptoms of twitch addiction
Now let’s see if you have the twitch addiction problem
- 3. You can quote popular streamers verbatim.
- 4. You have strong opinions on which games are “streamable” and which ones are not.
- 5. You have more than one Twitch account.
- 6. You have a Twitch prime account.
- 7. You have donated to a streamer.
Problems, impacts & bad effects of twitch: should you quit your twitch addiction?
What are some benefits of twitch
Some of the pros of Twitch include that it is a great platform for gamers to connect with each other, it is a great way to build an audience for your gaming content, and it can be a great source of income for gamers who are able to build a large following. Some of the advantages of Twitch include that it is a very popular platform with a large user base, it is easy to use and navigate, and it provides a great way for gamers to connect with each other.But at the opposite, what can be some twitch addiction problems addicts suffer from?
general health problems
There is no definitive answer to this question as the effects of twitch depend on the individual’s health and fitness levels. However, some potential effects of twitch include increased heart rate, increased blood pressure, and increased respiration.
twitch and sleep disorder
Yes, excessive use of Twitch or any other form of screen time can disrupt sleep patterns and lead to sleep disorders or problems. The blue light emitted by screens can suppress the production of melatonin, the hormone that helps regulate sleep.
Additionally, watching stimulating content before bed can make it difficult to fall asleep and stay asleep. It is recommended to limit screen time before bed and practice good sleep hygiene to promote healthy sleep habits.
twitch affecting your brain & mental health: bad for brain and mental health?
Some effects of twitch on your brain
There is not enough scientific research to know the full extent of the effects of twitch on the brain. However, some studies suggest that twitch can cause changes in brain activity, including in the areas responsible for attention and focus. It is also possible that twitch can lead to changes in mood and emotions.
Some effects of twitch on your mental health
There is not much research on the negative effects of twitch on mental health, but it is possible that some people may experience anxiety or depression as a result of using the site. Some people may also find that their social life suffers because they spend so much time on Twitch.
Does twitch cause stress and anxiety?
Excessive use of Twitch or any other form of social media can contribute to stress and anxiety. Spending too much time on Twitch can lead to neglecting other important activities and responsibilities, which can cause stress and anxiety.
Additionally, the pressure to perform or gain followers on Twitch can also contribute to stress and anxiety. It’s important to maintain a healthy balance and limit screen time to prevent negative effects on mental health.
Can twitch addiction lead to sadness and depression?
Yes, excessive use of Twitch can lead to sadness and depression. When someone becomes addicted to Twitch, they may spend excessive amounts of time on the platform, isolating themselves from friends and family. This can lead to feelings of loneliness and social isolation, which are known risk factors for depression.
Additionally, watching Twitch streamers for hours on end can lead to feelings of dissatisfaction with one’s own life and a lack of motivation to pursue other interests or hobbies. Ultimately, excessive Twitch use can contribute to a negative spiral of poor mental health, as it becomes increasingly difficult to break away from the platform and engage in healthy behaviors.
Dopamine and twitch
Dopamine is a neurotransmitter that is involved in many brain functions, including motivation, reward, and pleasure. Twitch is a live streaming platform that allows users to stream and watch video games, creative content, and other types of media.
There is a strong connection between dopamine and Twitch, as the platform is designed to trigger the release of dopamine in viewers’ brains. Watching a live stream of a favorite game or content creator can be highly engaging and rewarding, leading to a rush of dopamine that can keep viewers coming back for more.
In addition, Twitch’s chat feature allows viewers to interact with streamers and other viewers, creating a sense of community and social connection that can also trigger the release of dopamine.
For some individuals, the constant stimulation and reward-seeking behavior associated with Twitch can lead to addiction or problematic use. It is important to use the platform in moderation and seek help if it begins to interfere with daily life.
twitch effects on Focus, productivity, attention span, academic performance…
Twitch can affect focus, productivity, attention span, and academic performance if it is used excessively and without moderation. Excessive use of Twitch can lead to distractions, procrastination, and a lack of motivation to complete other tasks. It can also lead to difficulty concentrating on academic work and studying.
However, if used in moderation, Twitch can be a source of entertainment and relaxation, which can help individuals recharge and increase their productivity. It can also be a way to connect with others and build a community, which can have positive social benefits.
Overall, the impact of Twitch on focus, productivity, attention span, and academic performance depends on how it is used and in what amounts. It is important to balance entertainment and leisure activities with academic and work responsibilities.
A word about ADHD and twitch
People with ADHD may interact with Twitch differently than those without ADHD. Twitch is a platform that allows users to watch live streams of video games, music, and other activities. People with ADHD may be drawn to the fast-paced and interactive nature of Twitch, as it provides constant stimulation and engagement.
However, people with ADHD may also struggle with maintaining focus and attention on a single stream or activity for an extended period of time. They may find themselves easily distracted by other streams or activities on the platform, or may struggle with tuning out background noise and distractions while watching a stream.
Additionally, people with ADHD may be more likely to engage in impulsive behaviors on Twitch, such as impulsively clicking on links or participating in chat discussions without fully considering the consequences.
Overall, while people with ADHD may be drawn to the engaging and interactive nature of Twitch, they may also face unique challenges in managing their attention and impulsivity while using the platform.
affecting your relationships
twitch and self-esteem
Twitch can have both positive and negative effects on self-esteem. On one hand, Twitch can provide a platform for individuals to showcase their skills and talents, which can lead to a sense of accomplishment and pride. When viewers appreciate and engage with their content, it can also bolster their self-esteem and sense of validation.
On the other hand, Twitch can also contribute to negative self-esteem. The pressure to constantly perform and entertain viewers can be overwhelming, and negative comments or lack of engagement can be discouraging.
Additionally, comparing oneself to other successful streamers can lead to feelings of inadequacy and self-doubt.
Overall, the impact of Twitch on self-esteem can vary depending on individual experiences and perceptions. It is important for streamers to prioritize their mental health and well-being, and to remember that their self-worth is not solely determined by their success on the platform.
twitch addiction leads to isolation and loneliness?
Yes, Twitch addiction can lead to isolation and loneliness. Spending excessive amounts of time on Twitch can lead to neglecting important social relationships and responsibilities outside of the platform. This can result in feelings of loneliness and isolation as the individual becomes more disconnected from their real-life relationships and activities.
Additionally, Twitch addiction can also lead to social anxiety and difficulty interacting with others in real-life situations. It is important for individuals to balance their time on Twitch with other activities and prioritizing their social relationships.
Effects of twitch on your relationship
How To Stop & quit Your twitch Addiction
Finally you think you are addicted to twitch and you are wondering how to quit it? How to break and overcome your cravings for twitch?
Here are the best solutions, steps, supports, resources and help you can get to treat your twitch addiction.
Main steps and solutions to break the twitch addiction
The main steps to get rid of twitch addiction are to first identify that you have a problem, and then to seek help from a professional. If you are not able to get help from a professional, then you may need to consider going to a 12-step program or something similar.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including twitch:
1. Purge temptations: Get rid of twitch
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your twitch accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
Second, there are some reasons, often hidden ones, that your brain and your heart love so much twitch. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.
4. How to not relapse and fully recover from twitch?
Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting twitch forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with twitch. Each day you resist to it is a day weakening your brain connections with twitch. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best twitch blocker apps & functionalities
Additionally, you can increase your chance of withdrawal by limiting or blocking access to twitch using those apps.
They I’ll help you to filter, reduce or block twitch:
- 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
- 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
- 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
- 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
- 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.
where to seek extra help?
Do you need some support and help to stop and overcome and recover from your twitch addiction? If you or someone you know is struggling with twitch addiction, there are a few places to seek help.
The Ultimate Rewiring Program For twitch Addicts
Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.
Is there a “treatment” to cure Video games addiction?
There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.
Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.
Does Video games therapy exist?
Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.
Where to find support groups if you are addicted to twitch?
But other twitch addiction solutions exist
In conclusion, overcoming twitch addiction is possible with dedication and effort. It may not be easy, but it is definitely possible. With the help of professionals and support groups, anyone can overcome their addiction and live a healthy, happy life.
To go further, please check our course The Digital Purge.
To go further
How to help someone with twitch addiction?
Best books about Video games addiction
- 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
- 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
- 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
- 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
- 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.
Research about Video games addiction
1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.
To go further, please check our course The Digital Purge.