Properly Stop Tinder Addiction : Everything You Need To Know.

Am I Addicted To tinder?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the tinder addiction.

About tinder

Tinder is a dating app that allows users to browse through potential matches and chat with them if they’re interested.

tinder, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes tinder addiction?

There is no listing for tinder addiction in the DSM-5.

So what is the tinder addiction?

There is no formal definition of “tinder addiction,” but it could be used to describe someone who excessively uses the Tinder app or who becomes obsessed with finding a romantic partner through the app.

What is considered tinder addiction?

  • 1. You spend more time on the app than you do talking to people in person.
  • 2. You find yourself swiping through profiles even when you’re not looking for a date.
  • 3. You start to think of people you’ve matched with as potential partners, even if you’ve never met them in person.
  • 4. You get anxious or upset when you don’t get matches.
  • 5. You start to lie to people in order to get more matches.
  • 6. You find yourself using the app even when you’re in a relationship.

How much tinder is too much?

There is no set answer for how much time is too much time spent on Tinder, as it varies depending on the person. Some people may find that they are able to effectively manage their time and only spend a few minutes on the app each day, while others may find that they spend hours swiping and chatting. Ultimately, it is up to the individual to determine how much time they are comfortable spending on Tinder.

Some alarming tinder addiction statistics

life is great and golf has been one of the great parts of it for me George Lopez quote

There is no definitive answer to this question as it is difficult to determine how many people are addicted to Tinder. However, a recent study found that one in four college students consider themselves addicted to the dating app.

Symptoms & Causes of the tinder addiction

Why is tinder so addictive?

There are a few reasons why tinder may be addictive for some people. First, the app provides a sense of instant gratification by giving users a seemingly endless supply of potential matches to swipe through. Secondly, tinder promotes a addictive game-like behavior by giving users a score (based on the number of right swipes they receive) and awarding “super likes” for especially popular users. Finally, the app’s popularity means that there is a built-in social pressure to keep using it in order to not miss out on potential matches or social opportunities.

Possible causes of tinder dependency

There is no definitive answer to this question as everyone experiences tinder addiction differently. However, some possible causes of tinder addiction include the following:

– seeking validation or approval from others

– feeling a sense of belonging or acceptance

– wanting to feel attractive or desired

– needing validation or attention

– feeling bored or lonely

– wanting to procrastinate or avoid responsibilities

Signs & Symptoms of tinder addiction

  • 1. You’ve downloaded and installed the Tinder app on your phone.
  • 2. You’ve created a profile on Tinder.
  • 3. You check Tinder multiple times throughout the day.
  • 4. You’ve matched with someone on Tinder.
  • 5. You’ve started chatting with someone on Tinder.
  • 6. You’ve met up with someone from Tinder.
  • 7. You can’t imagine your life without Tinder.

Problem, consequences & bad effects of tinder

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of tinder

There are many pros and advantages to using Tinder. Some of these advantages include:

– Tinder is a great way to meet new people. You can swipe right on someone’s profile if you’re interested in them, and if they swipe right on yours, you can start chatting. This can lead to making new friends, or even finding a romantic partner.

– Tinder is easy to use. All you need to do is create a profile with some photos and a short bio, and then you can start swiping.

– Tinder is free to use. You can upgrade to a paid subscription if you want, but the free version is more than enough for most people.

– Tinder is available on both iOS and Android, so you can use it no matter what type of device you have.

But at the opposite, what can be some tinder addiction problems addicts suffer from?

general health problems

There is not a lot of research on the effects of Tinder on people’s health, but some studies suggest that it may have some negative effects. For example, one study found that Tinder use was associated with lower self-esteem and body satisfaction. Another study found that Tinder use was associated with higher levels of anxiety and depression.

affecting your brain & mental health

The main negative effect of using Tinder is that it can lead to addiction. People who use Tinder can become addicted to the app, spending hours swiping through profiles and messaging potential matches. This can lead to neglect of other important activities, such as work or school, and can decrease overall productivity.

Additionally, addiction to Tinder can lead to negative mental and emotional effects, such as low self-esteem, anxiety, and depression.

Is tinder bad for your mental health?

  • 1. Tinder can be addictive, leading to less face-to-face interaction and potentially damaging social skills.
  • 2. Tinder can be a major time suck, leading to less productivity and less free time.
  • 3. Tinder can lead to negative body image issues, as users compare their own looks to those of other users.
  • 4. Tinder can be dangerous, as it can be used to facilitate hookups with strangers. This can lead to risky sexual behavior, such as unprotected sex or sex with multiple partners.
  • 5. Tinder can be a major source of stress, as users constantly worry about being rejected or not receiving matches.

affecting your relationship

If you’re in a relationship, using tinder can have a few different effects. First, if you’re using tinder to meet new people, it can introduce some jealousy into your relationship. Second, if you’re using tinder to cheat on your partner, it can ruin your relationship. Finally, if you’re using tinder to find a hookup, it can be a great way to spice up your sex life.

How To Stop Your tinder Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to tinder and you are wondering how to quit it? How to break and overcome your cravings for tinder ?

Here are the best solutions, steps, ressources and help you can get to treat your tinder addiction.

Main steps and solutions to break the tinder addiction

There is no one-size-fits-all answer to this question, as the best way to get rid of a Tinder addiction may vary depending on the individual. However, some tips to get rid of a Tinder addiction may include making a plan to use the app less often, setting boundaries on how much time can be spent on the app, and seeking help from a therapist or counselor if the addiction is proving to be difficult to overcome on one’s own. That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including tinder:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your tinder accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much tinder. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with tinder. Each day you resist to it is a day weakening your brain connections with tinder. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best tinder blocker apps & functionnalities

Additionally, you can limit or block access to tinder using those apps:

  • 1. parental controls
  • 2. internet filtering software
  • 3. account restrictions
  • 4. app blocker
  • 5. content blocker

Best books around tinder

  • 1. “Tinder: How to Use the Tinder Dating App to Get Dates and Hookups” by David Deangelo
  • 2. “Tinder dating: How to use the Tinder app to get laid” by Tucker Max
  • 3. “Tinderhacks: How to get laid on Tinder” by Tucker Max
  • 4. “Tinderhacks 2: How to get laid on Tinder” by Tucker Max
  • 5. “Tinder: How to use the Tinder app to get laid” by David Deangelo

where to seek extra help?

Do you need some support and help to stop and overcome your tinder addiction? If you or someone you know is struggling with tinder addiction, there are a few places to seek help.

First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

There is no one-size-fits-all answer to this question. Some people may find help from a therapist, while others may find support groups helpful.


If you find that you can’t stop swiping even when you’re not interested in the person, it might be time to take a break from Tinder. It’s important to remember that there’s nothing wrong with using the app occasionally, but it’s not meant to be used all the time. There are plenty of other ways to meet people, so don’t feel like you have to rely on Tinder to find your next date.

To go further, please check our course The Digital Purge.