Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the tiktok addiction.
- What’s the tiktok addiction?
- Addiction to tiktok, a “real” addiction?
- What’s considered tiktok addiction
- How much tiktok is too much?
- Some Social media addiction facts & statistics
- Symptoms & Causes of the tiktok addiction
- Why is tiktok so addictive?
- Possible causes of tiktok dependency
- Symptoms, Causes and Signs of tiktok addiction
- Problems, impacts & bad effects of tiktok
- Some benefits of tiktok
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your tiktok addiction
- Main steps and solutions to break the tiktok addiction
- Best tiktok blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with tiktok addiction
- Best books about Social media addiction
- Research about Social media addiction
What is the tiktok addiction?
A video-sharing social networking service owned by Chinese company ByteDance. The social media platform is used to make a variety of short-form videos, from genres like dance, comedy, and education, that have a duration from fifteen seconds to one minute (three minutes for some users). TikTok is an international version of Douyin, which was originally released in the Chinese market in September 2016. Since its launch in 2016, TikTok/Douyin rapidly gained popularity in East Asia, South Asia, Southeast Asia, the United States, Turkey, Russia, and other parts of the world.
Addiction to tiktok, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes tiktok addiction?
There is no mention of TikTok addiction in the DSM-5.
So what means “tiktok addiction”?
There is no definitive answer to this question as it is different for everyone. Some people may feel like they are addicted to TikTok if they spend a lot of time on the app and feel like they can’t go without it. Others may not feel like they are addicted but may still spend a lot of time on the app. Ultimately, it is up to the individual to decide whether or not they feel like they are addicted to TikTok.
What is considered tiktok addiction?
- 1. You spend more time on TikTok than you do on any other social media platform.
- 2. You find yourself mindlessly scrolling through your feed for hours at a time.
- 3. You often watch TikToks when you should be doing something else, like homework or chores.
- 4. You feel anxious or stressed when you’re not able to use TikTok.
- 5. You’ve started neglecting your real-life friends in favor of your online TikTok friends.
How much tiktok is too much?
There isn’t really a definitive answer to this question since it varies from person to person. Some people might be able to spend hours on TikTok without any issues, while others may start to feel negative effects after only a few minutes. If you find that you can’t focus on anything else or that your mood starts to decline after spending time on TikTok, it might be a good idea to take a break.
Some Social media addiction facts & statistics
According to a 2019 study by the Pew Research Center, around 72% of American adults use social media. However, the statistics on social media addiction vary depending on the source and the definition of addiction. Here are a few statistics:
– A 2018 study by the Royal Society for Public Health found that Instagram was the most harmful social media platform for mental health, with young people experiencing anxiety, depression, and poor body image due to the platform.
– A 2019 survey by the Center for Humane Technology found that 60% of Americans consider themselves addicted to their mobile devices, with social media being a significant contributor to this addiction.
– A 2019 survey by Common Sense Media found that 59% of U.S. teens felt that social media made them feel more anxious or depressed, and 43% felt pressure to only post content that makes them look good.
– A 2018 study published in the Journal of Social and Clinical Psychology found that limiting social media use to 30 minutes per day resulted in significant reductions in anxiety and depression symptoms in young adults.
While these statistics suggest that social media addiction is a real concern, it’s important to note that not everyone who uses social media experiences addiction or negative effects on their mental health.
Is the tiktok addiction widespread?
TikTok has become increasingly popular in recent years, and it is possible that some people may develop addictive behaviors related to the app’s use. Like any social media platform, it is important to use TikTok in moderation and be mindful of the amount of time spent on the app.
Symptoms, Causes and Signs of tiktok addiction
Why is tiktok so addictive?
There are a number of reasons that TikTok is so addictive. First, the app is designed to be highly engaging, with a simple interface and short, easy-to-consume videos. TikTok also offers a sense of social validation, as users can see how many likes and comments their videos receive. Finally, the app is constantly introducing new features and challenges to keep users coming back.
Possible causes of tiktok dependency
There is no one answer to this question as everyone experiences addiction differently. However, some possible causes of tiktok addiction could include a need for validation, escapism, or a desire to be part of a community.
Additionally, people who are struggling with mental health issues or who have a history of addiction may be more susceptible to developing an addiction to tiktok.
Signs & Symptoms of tiktok addiction
Now let’s see if you have the tiktok addiction problem.
- 1. You spend more time on TikTok than on any other social media platform.
- 2. You have a TikTok profile and post regularly.
- 3. You often watch other people’s TikTok videos.
- 4. You frequently comment on other people’s TikTok videos.
- 5. You sometimes post your own TikTok videos.
- 6. You have a large number of followers on TikTok.
- 7. You frequently check your TikTok notifications.
Problems, impacts & bad effects of tiktok: should you quit?
What are some benefits of tiktok
There are many pros and advantages to TikTok. Some of the reasons why TikTok is so great include:
-It allows users to be creative and have fun with their videos.
-It is a great platform for connecting with others and building a community.
-It is a great way to discover new music and trends.
-It is a great way to stay entertained and informed.But at the opposite, what can be some tiktok addiction problems addicts suffer from?
general health problems
There is not a lot of research on the health effects of TikTok yet, but there are some potential risks.
- 1. TikTok can be addictive.
- 2. TikTok can lead to social isolation.
- 3. TikTok can cause anxiety and depression.
- 4. TikTok can negatively affect your sleep.
- 5. TikTok can increase your risk of cyberbullying.
tiktok and sleep disorder
There is no evidence to suggest that using TikTok specifically can cause sleep disorders or sleep problems. However, excessive use of any electronic device, including TikTok, can disrupt sleep patterns and lead to sleep problems. The blue light emitted by electronic screens can suppress the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep and stay asleep. It is recommended to avoid using electronic devices, including TikTok, for at least an hour before bedtime to promote healthy sleep.
tiktok affecting your brain & mental health: bad for brain and mental health?
Some effects of tiktok on your brain
- 1. TikTok can cause you to become addicted to using the app and spending too much time on it.
- 2. TikTok can lead to you procrastinating on other tasks and activities.
- 3. TikTok can make you more impulsive and less able to concentrate on tasks.
- 4. TikTok can make you more likely to engage in risky behaviors.
- 5. TikTok can negatively impact your mental health.
Some effects of tiktok on your mental health
There is a growing body of evidence that suggests that TikTok can have negative effects on mental health, particularly for young people. The platform has been linked to increased anxiety, depression, and loneliness. TikTok can also lead to negative body image issues, as users compare themselves to the often perfect-looking content creators on the app.
Additionally, the app’s addictive nature can lead to users spending too much time on it, which can impact other areas of their life.
Does tiktok cause stress and anxiety?
TikTok itself does not cause stress or anxiety. However, spending excessive amounts of time on the app and comparing oneself to others can lead to feelings of inadequacy and anxiety.
Additionally, the constant scrolling and fast-paced nature of the app can be overwhelming and contribute to stress. It is important to balance screen time with other activities and prioritize self-care to manage stress and anxiety.
Can tiktok addiction lead to sadness and depression?
Yes, tiktok addiction can lead to sadness and depression. Spending excessive amounts of time on social media platforms like TikTok can lead to feelings of isolation, low self-esteem, and loneliness, all of which can contribute to the development of depression.
Additionally, constantly comparing oneself to others on the platform can create feelings of inadequacy and contribute to low mood. It’s important to use social media in moderation and to prioritize self-care and healthy habits to prevent negative impacts on mental health.
Dopamine and tiktok
Dopamine is a neurotransmitter that plays a role in the brain’s reward system, which is activated when we engage in pleasurable activities like eating, exercising, or socializing. TikTok is a social media app that has become popular in recent years for its short-form videos and engaging user interface. Many people enjoy using TikTok, and some research suggests that the app may activate the brain’s reward system and release dopamine in users. However, excessive use of TikTok or other social media apps can also lead to addiction and negative effects on mental health.
tiktok effects on Focus, productivity, attention span, academic performance…
TikTok can potentially affect focus, productivity, attention span, and academic performance if it is used in excess or as a form of procrastination. Spending too much time on the app can be distracting and take away from time that could be spent on more important tasks, such as studying or completing assignments.
Additionally, the short-form nature of TikTok videos can impact attention span, as users are constantly scrolling through content and may struggle to focus on longer tasks. However, it is important to note that the impact of TikTok on these areas can vary depending on individual usage habits and priorities. It is possible to use TikTok in a balanced and controlled manner that does not negatively impact productivity or academic performance.
A word about ADHD and tiktok
It is possible that people with ADHD may interact with TikTok differently than those without ADHD, as ADHD can affect attention, impulsivity, and hyperactivity. TikTok’s short and fast-paced videos may appeal to individuals with ADHD who have a shorter attention span and prefer quick and engaging content. However, the constant scrolling and endless feed may also make it difficult for individuals with ADHD to regulate their attention and manage their time effectively.
Additionally, the platform’s emphasis on creativity and self-expression may attract individuals with ADHD who enjoy expressing themselves in unique and unconventional ways. However, it is important to note that each individual with ADHD is unique, and their experience with TikTok may vary.
affecting your relationships
tiktok and self-esteem
TikTok can have both positive and negative effects on self-esteem. On the one hand, TikTok can be a platform for self-expression and creativity, allowing users to share their talents and connect with others who share similar interests. This can boost self-esteem and confidence, especially when users receive positive feedback and validation from their followers.
On the other hand, TikTok can also contribute to negative self-esteem and body image issues. The constant exposure to perfectly curated and edited content can make users feel inadequate or insecure about their own appearance and abilities. The pressure to gain followers and likes can also create a sense of competition and comparison with other users, leading to feelings of inadequacy and low self-esteem.
Additionally, cyberbullying and negative comments from other users can further damage self-esteem and mental health. It is important for TikTok users to prioritize their mental health and well-being by being mindful of the content they consume and the interactions they have on the app.
tiktok addiction leads to isolation and loneliness?
Yes, TikTok addiction can lead to isolation and loneliness. When someone becomes addicted to TikTok, they may spend long hours scrolling through the app and watching videos, which can result in neglecting their relationships, hobbies, and responsibilities. Over time, this can lead to feelings of loneliness and isolation as the individual may become more disconnected from their real-life social connections.
Additionally, excessive use of social media platforms like TikTok can lead to comparison and feelings of inadequacy, further contributing to loneliness and isolation. It’s essential to maintain a healthy balance between social media usage and real-life interactions to avoid isolation and loneliness.
Effects of tiktok on your relationship
Positive effects of TikTok on your relationship:
- 1. Provides a fun shared activity: TikTok is a great way to spend quality time with your partner and create fun memories together.
- 2. Sparks creativity: Creating TikTok videos requires creativity, which can help you and your partner unleash your artistic sides and think outside the box.
- 3. Encourages communication: Making TikTok videos together requires communication and coordination, which can strengthen your communication skills as a couple.
- 4. Helps build a community: TikTok has a strong sense of community and can help you and your partner connect with other couples who share similar interests.
Negative effects of TikTok on your relationship:
- 1. Can be a distraction: Spending too much time on TikTok can distract you and your partner from spending quality time together or completing important tasks.
- 2. May cause jealousy: If one partner receives more attention or followers on TikTok, it could lead to jealousy and tension in the relationship.
- 3. Can lead to comparison: Watching other couples on TikTok can lead to unhealthy comparisons and unrealistic expectations for your own relationship.
- 4. May promote unhealthy behaviors: Some TikTok trends and challenges may promote unhealthy behaviors or values, which could negatively impact your relationship.
How To Stop & quit Your tiktok Addiction
Finally you think you are addicted to tiktok and you are wondering how to quit it? How to break and overcome your cravings for tiktok?
Here are the best solutions, steps, supports, resources and help you can get to treat your tiktok addiction.
Main steps and solutions to break the tiktok addiction
- 1. Identify that you have a problem with TikTok addiction.
- 2. Set realistic goals for yourself regarding your use of TikTok.
- 3. Find an alternative activity that you can do instead of using TikTok.
- 4. Tell your friends and family about your goals and ask for their support.
- 5. Stick to your goals and don’t give up
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including tiktok:
1. Purge temptations: Get rid of tiktok
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your tiktok accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: