- What is the the internet addiction?
- What is considered the internet addiction?
- How much the internet is too much?
- Some alarming the internet addiction statistics
- Symptoms & Causes of the the internet addiction
- Symptoms & Signs of the internet addiction
- Possible causes of the internet dependency
- Why is the internet so addictive?
- Problem, bad effects & consequences of the internet
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your the internet addiction
- Main steps and solutions to break the the internet addiction
- Best the internet blocker apps & software
- Best books to quit the internet
- where to seek extra help?
Am I Addicted To the internet?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the the internet addiction.
About the internet
A worldwide computer network that provides a variety of information and communication services.
the internet, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes the internet addiction?
There is no diagnosis of internet addiction in the DSM-5.
So what is the the internet addiction?
There is no definitive answer to this question as it is still a relatively new phenomenon and therefore there is no diagnostic criteria for it as there is for other addiction disorders. However, broadly speaking, internet addiction can be defined as a problematic use of online technology that leads to significant impairment in an individual’s ability to function in various life domains, such as work, school, or personal relationships. While there is no agreed-upon cutoff for what constitutes problematic internet use, it is generally considered to be a maladaptive coping mechanism that is used to escape from negative emotions or to avoid real-life problems.
What is considered the internet addiction?
- 1. Preoccupation with internet activities to the point where it interferes with daily life.
- 2. Withdrawal symptoms when not using the internet, including irritability, restlessness, and anxiety.
- 3. Build up of a tolerance to internet activities, needing more time online to achieve the same level of satisfaction.
- 4. Use of the internet as a way to escape from reality, such as using it as a means to avoid dealing with problems or emotions.
- 5. Neglecting important real-life activities in favor of time spent online.
- 6. Lying to family and friends about the amount of time spent online.
- 7. Jeopardizing or losing important relationships due to excessive internet use.
- 8. Losing a job or experiencing significant financial problems as a result of internet addiction.
How much the internet is too much?
There is no definitive answer to this question as it depends on the individual. Some people can spend hours on the internet without any negative effects, while others may start to experience problems after only a few minutes. It is important to be aware of how you feel after spending time on the internet, and to take breaks if you begin to feel overwhelmed or anxious. If you find that you are unable to control your internet use or it is impacting your life in a negative way, it may be time to seek help from a professional.
Some alarming the internet addiction statistics
There is no definitive answer to this question as it is difficult to measure internet addiction. However, a 2015 study by the Pew Research Center found that 15% of American adults reported being addicted to the internet.
Symptoms & Causes of the the internet addiction
Why is the internet so addictive?
The internet is so addictive because it is a constant source of information and entertainment. There is always something new to see or do, and it is easy to get lost in the endless possibilities. It can be hard to resist the urge to check your favorite websites or social media feeds when you have a few spare minutes.
Possible causes of the internet dependency
There is no one answer to this question as internet addiction can be caused by a variety of factors. Some possible causes of internet addiction include:
-Obsessive-compulsive disorder (OCD)
-Attention deficit hyperactivity disorder (ADHD)
Signs & Symptoms of the internet addiction
- 1. You spend more time online than offline.
- 2. You would rather be online than doing anything else.
- 3. You get anxious or irritable when you can’t be online.
- 4. You neglect your offline relationships because of your online ones.
- 5. You lie to others about how much time you spend online.
- 6. You use the internet as a way to escape from your problems.
- 7. You have trouble focusing on anything that isn’t online.
Problem, consequences & bad effects of the internet
What are some benefits of the internet
The internet is great because it provides people with a lot of information and resources. It also allows people to connect with each other easily.
But at the opposite, what can be some the internet addiction problems addicts suffer from?
general health problems
The internet can have a number of effects on your health, both positive and negative. On the positive side, the internet can provide you with access to a wealth of medical information that can help you to better understand your health condition and make informed decisions about your care.
Additionally, the internet can be a great resource for finding support groups and other people who are dealing with similar health issues.
On the negative side, the internet can also be a source of misinformation and can lead to anxiety and stress.
Additionally, spending too much time online can lead to social isolation and can have a negative impact on your sleep.
affecting your brain & mental health
- 1. The internet can cause you to become addicted to it.
- 2. The internet can cause you to become isolated from real-life social interaction.
- 3. The internet can cause you to become obsessed with certain topics or ideas.
- 4. The internet can cause you to develop anxiety or depression.
- 5. The internet can cause you to have trouble sleeping.
Is the internet bad for your mental health?
The internet provides an endless amount of information and content, which can be overwhelming for some people. Too much time spent online can lead to isolation from real-life social interaction, which can impact mental health.
Additionally, the internet can be a breeding ground for negative comparison, as people are constantly exposed to the highlight reels of others’ lives. This can lead to feelings of inadequacy and self-doubt.
Additionally, cyberbullying is a real problem, and can cause a great deal of emotional distress.
affecting your relationship
The internet can have both positive and negative effects on your relationship. On the positive side, the internet can help you connect with your partner in ways that were previously not possible. You can communicate more easily and share important information more quickly. On the negative side, the internet can be a source of distraction and conflict. It can also lead to jealousy and insecurity if you and your partner are not on the same page about your online activity.
How To Stop Your the internet Addiction
So you think you are addicted to the internet and you are wondering how to quit it? How to break and overcome your cravings for the internet ?
Here are the best solutions, steps, ressources and help you can get to treat your the internet addiction.
Main steps and solutions to break the the internet addiction
The main steps to get rid of the internet addiction are to set limits on your time online, find alternative activities to do, and to get help from a professional if you feel you need it.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including the internet:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your the internet accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much the internet. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with the internet. Each day you resist to it is a day weakening your brain connections with the internet. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best the internet blocker apps & functionnalities
Additionally, you can limit or block access to the internet using those apps:
- 1. parental control apps like Qustodio or Kaspersky Safe Kids
- 2. content filtering apps like Mobicip
- 3. internet blocking apps like Net Nanny
- 4. web filtering extensions like BlockSite
- 5. firewall apps like TinyWall
Best books around the internet
- 1. “The Internet Addiction Workbook: How to Stop Controlling Your Online Use and Take Control of Your Life” by David N. Greenfield
- 2. “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg
- 3. “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get It” by Kelly McGonigal
- 4. “The Addiction Treatment Planner: Includes DSM-5 Updates” by Robert R. Perkinson
- 5. “The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery” by Chris Prentiss
where to seek extra help?
Do you need some support and help to stop and overcome your the internet addiction? If you or someone you know is struggling with the internet addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one-size-fits-all answer to this question. Some people may benefit from seeking help from a therapist or counselor, while others may find support groups helpful. There are also many resources available online.
The internet can be a very addicting place, but it is possible to overcome this addiction. It may take some time and effort, but it will be worth it in the end. There are many resources available to help you overcome your addiction, so don’t hesitate to seek out help. With a little bit of effort, you can overcome your internet addiction and lead a healthier, happier life.
To go further, please check our course The Digital Purge.