Stop Texting Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the texting addiction.

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What is the texting addiction?

About texting

Texting is the sending and receiving of short text messages via a cellular phone.

Addiction to texting, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes texting addiction?

There is no official diagnosis of “texting addiction,” but there are related disorders that may be diagnosed, such as internet gaming disorder and nomophobia (fear of being without mobile phone coverage).

So what means “texting addiction”?

Texting addiction is a real phenomenon, and it can be just as dangerous as any other type of addiction. Texting addiction is characterized by an obsession with sending and receiving text messages, to the point where it interferes with everyday life.

What is considered texting addiction?

  • 1. Preoccupation with text messaging.
  • 2. Inability to control or limit text messaging.
  • 3. Using text messaging in order to escape from negative emotions or difficult situations.
  • 4. Experiencing withdrawal symptoms when unable to text message.
  • 5. jeopardizing or sacrificing important relationships, work, or school in order to text message.
  • 6. Lying to others about the amount of time spent text messaging.
  • 7. Continuing to text message despite negative consequences.

How much texting is too much?

There is no set amount of time that is too much when it comes to texting, as it depends on the individual. Some people may feel that they are spending too much time texting if they are spending several hours a day doing so, while others may not feel that way. It is important to find a balance that works for you and that you are comfortable with.

Some technology addiction facts & statistics

society not caring about digital addictions

Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:

  • 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
  • 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
  • 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
  • 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
  • 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
  • 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
  • 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
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Is the texting addiction widespread?

According to a survey conducted by the Pew Research Center in 2015, 67% of cell phone owners find themselves checking their phone for messages, alerts, or calls, even when they don’t notice their phone ringing or vibrating. This suggests that there may be a significant number of people who struggle with compulsive texting or checking their phones.

Symptoms, Causes and Signs of texting addiction

Why is texting so addictive?

There are a variety of reasons why texting can be addictive. For some people, it may be due to the instant gratification that comes with receiving a text message. For others, it may be a way to stay connected with friends and family. Texting can also be a way to escape from reality or to relieve boredom. Whatever the reason, addiction to texting can be harmful to one’s mental and physical health.

Possible causes of texting dependency

There is no definitive answer to this question as everyone may have different reasons for becoming addicted to texting. However, some possible causes could include using texting as a way to cope with anxiety or depression, using it as a form of escapism from real-life problems, or simply becoming addicted to the feeling of instant gratification that comes from receiving text messages.

Signs & Symptoms of texting addiction

Now let’s see if you have the texting addiction problem.

  • 1. You can’t go five minutes without checking your phone.
  • 2. You check your phone even when you know there’s nothing new.
  • 3. You feel anxious when you can’t check your phone.
  • 4. You text while driving.
  • 5. You’ve been in a minor accident because you were texting.
  • 6. You’ve been in a major accident because you were texting.
  • 7. You can’t stop texting even though you know it’s causing problems in your life.

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Problems, impacts & bad effects of texting: should you quit?

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What are some benefits of texting

There are many pros and advantages to texting. Here are some of the most popular reasons why texting is so great:

  • 1. Texting is fast and convenient. You can quickly send a text message to someone without having to make a phone call or meet in person.
  • 2. Texting is a great way to communicate with friends and family members who live far away.
  • 3. Texting is a great way to stay in touch with people without having to talk on the phone.
  • 4. Texting is a great way to communicate with people who are busy or who have different schedules than you do.
  • 5. Texting is a great way to communicate with people who you don’t know very well.

But at the opposite, what can be some texting addiction problems addicts suffer from?

general health problems

There is no definitive answer to this question as the effects of texting on health can vary depending on the person. Some possible effects of texting on health include: increased risk of carpal tunnel syndrome, neck pain, and headaches; decreased ability to focus and pay attention; and increased anxiety and stress levels.

texting and sleep disorder

Yes, excessive texting or using electronic devices before bed can disrupt sleep patterns and lead to sleep disorders or problems. The blue light emitted by electronic devices can suppress the production of melatonin, a hormone that regulates sleep. This can make it harder to fall asleep and stay asleep, leading to sleep deprivation and other sleep-related issues.

Additionally, the content of text messages or social media notifications can cause emotional arousal, which can also make it difficult to fall asleep or stay asleep. It is recommended to limit electronic device use before bed to promote healthy sleep habits.

texting affecting your brain & mental health: bad for brain and mental health?

Some effects of texting on your brain

  • 1. Texting can lead to distraction and inattention.
  • 2. Texting can cause you to miss important cues and information.
  • 3. Texting can interfere with your ability to communicate effectively.
  • 4. Texting can create an addictive behavior.

Some effects of texting on your mental health

  • 1. Texting can lead to addiction.
  • 2. Texting can lead to isolation and loneliness.
  • 3. Texting can cause anxiety and stress.
  • 4. Texting can lead to sleep deprivation.
  • 5. Texting can cause carpal tunnel syndrome.

Does texting cause stress and anxiety?

Yes, texting can cause stress or anxiety in some individuals. Here are some possible reasons:

  • 1. Pressure to respond quickly: With the prevalence of instant messaging, there is often an expectation to reply to messages immediately. This can create pressure and stress in individuals who feel they must respond quickly to avoid offending the sender.
  • 2. Misunderstandings: Texting can be ambiguous, and tone and context can be easily misinterpreted. This can lead to misunderstandings, which can cause stress and anxiety.
  • 3. Overwhelming volume of messages: Some individuals receive a high volume of messages, which can be overwhelming and stressful to manage. This can lead to anxiety and feelings of being unable to keep up.
  • 4. Fear of missing out (FOMO): Texting can create a sense of FOMO, where individuals feel that they must stay connected and up-to-date with their social circle. This pressure can cause stress and anxiety.
  • 5. Cyberbullying: Texting can also be a platform for cyberbullying, which can cause significant stress and anxiety in individuals who are targeted.

Can texting addiction lead to sadness and depression?

quit technology addiction meme

Yes, texting addiction can lead to sadness and depression. Excessive texting or smartphone use can cause social isolation, which can lead to feelings of loneliness and sadness. Also, it can lead to a lack of face-to-face communication, which can affect interpersonal relationships and cause feelings of inadequacy.

Additionally, some people may become addicted to texting as a coping mechanism for dealing with emotional issues, which can exacerbate existing mental health conditions such as anxiety and depression. Therefore, it is essential to maintain a healthy balance and limit excessive use of technology to avoid these negative outcomes.

Dopamine and texting

Texting can activate the release of dopamine in the brain. Dopamine is a neurotransmitter that is associated with pleasure and reward. The anticipation of receiving a text message or the satisfaction of sending one can activate the reward center of the brain and trigger the release of dopamine.

When we receive a text message, our brain recognizes it as a potential reward and releases dopamine. This can create a sense of excitement and pleasure, which can lead to a desire for more text messages. The constant stimulation of dopamine release can create a cycle of addiction to texting, where we feel the need to constantly check our phones for new messages.

However, excessive use of texting can also have negative effects on mental health, as it can lead to anxiety, stress, and even addiction. It is important to maintain a healthy balance and limit the amount of time spent texting to reduce the risk of negative effects.

texting effects on Focus, productivity, attention span, academic performance…

Yes, texting can affect focus, productivity, attention span, and academic performance in several ways:

  • 1. Multitasking: Texting while performing other tasks can lead to multitasking, which can reduce productivity and increase errors.
  • 2. Distractions: Text notifications can be a major distraction, leading to a decrease in focus and attention span.
  • 3. Addiction: Texting addiction can lead to spending excessive amounts of time on the phone, which can impact academic performance and productivity.
  • 4. Sleep deprivation: Texting late at night can lead to sleep deprivation, which can negatively impact focus and academic performance.

Overall, while texting can be a convenient and quick way to communicate, it’s important to be mindful of its potential impact on productivity, focus, attention span, and academic performance.

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A word about ADHD and texting

People with ADHD may interact differently with texting compared to neurotypical individuals. Here are some possible ways:

  • 1. Impulsive texting: People with ADHD may send texts impulsively without thinking through the consequences or considering the recipient’s perspective. This can lead to misunderstandings or hurt feelings.
  • 2. Hyperfocus on texting: People with ADHD may become hyperfocused on texting and spend excessive amounts of time texting, even when they should be doing other things.
  • 3. Forgetfulness: People with ADHD may forget to respond to texts, or they may forget what they were texting about.
  • 4. Multitasking: People with ADHD may text while doing other things, such as driving or working, which can be dangerous or lead to errors.
  • 5. Inconsistency: People with ADHD may have inconsistent texting habits, such as responding quickly to some texts but taking a long time to respond to others.

It’s important to note that not all people with ADHD will exhibit these behaviors, and some may have developed strategies to manage them.

Additionally, everyone’s experience with texting is unique and influenced by a variety of factors.

affecting your relationships

texting and self-esteem

Texting can have both positive and negative effects on self-esteem.

Positive effects:
– Texting can provide a sense of social connection and support, which can boost self-esteem.
– Receiving positive and supportive messages from friends and loved ones can increase feelings of self-worth and confidence.
– Texting can also facilitate communication and problem-solving, which can lead to a sense of accomplishment and competence.

Negative effects:
– Excessive texting can lead to feelings of isolation and social comparison, which can harm self-esteem.
– Negative or critical messages from others can also have a detrimental effect on self-esteem.
– Over-analyzing and obsessing over texts can create anxiety and self-doubt.

Overall, it is important to use texting in moderation and to be mindful of the messages we send and receive, as they can have a significant impact on our self-esteem.

texting addiction leads to isolation and loneliness?

quit technology addiction meme

Yes, texting addiction can lead to isolation and loneliness. When someone is addicted to texting, they may spend excessive amounts of time on their phone, leading to neglect of their relationships and social life. This can result in feelings of isolation and loneliness as they become disconnected from the people around them.

Additionally, the constant need for instant gratification and validation through texting can also lead to feelings of emptiness and loneliness when those needs are not met. It is important to use technology in moderation and prioritize in-person communication and relationships to maintain a healthy balance.

Effects of texting on your relationship

Positive effects of texting on your relationship:

  • 1. Increased communication: Texting allows you to communicate more frequently and easily with your partner, which can help strengthen your relationship.
  • 2. Expressing affection: You can use texting to express your love and affection for your partner, even when you are not together.
  • 3. Building intimacy: Sharing personal and intimate details through texting can help build emotional intimacy in your relationship.
  • 4. Quick and convenient communication: Texting allows you to communicate quickly and conveniently, which can be helpful when you are both busy or when you need to share important information.

Negative effects of texting on your relationship:

  • 1. Miscommunication: Texting can sometimes lead to miscommunication, as it can be difficult to convey tone and emotions through written words.
  • 2. Over-dependence: Constant texting can create an over-dependence on your phone and on your partner for validation and connection.
  • 3. Distract from in-person communication: Excessive texting can lead to a lack of meaningful in-person communication, which can weaken your relationship.
  • 4. Jealousy and insecurity: Texting can sometimes lead to jealousy and insecurity if one partner feels that the other is texting someone else too much or is not responding quickly enough.

How To Stop & quit Your texting Addiction

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Finally you think you are addicted to texting and you are wondering how to quit it? How to break and overcome your cravings for texting?

Here are the best solutions, steps, supports, resources and help you can get to treat your texting addiction.

Main steps and solutions to break the texting addiction

The first step is to admit that you have a problem. This can be difficult, but it is a necessary part of overcoming any addiction. Once you have admitted that you have a problem, you can begin to take steps to change your behavior. One way to do this is to set limits on yourself. For example, you may decide that you will only allow yourself to text for a certain amount of time each day. This will help you to cut back on the amount of time you spend texting and help you to focus on other things. Another way to change your behavior is to find other activities to do that do not involve texting. This can help you to break the habit of texting and help you to focus on other things.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including texting:

1. Purge temptations: Get rid of texting

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your texting accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much texting. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from texting?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting texting forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with texting. Each day you resist to it is a day weakening your brain connections with texting. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best texting blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to texting using those apps.

They I’ll help you to filter, reduce or block texting:

  • 1. AppDetox: This app allows you to set limits on your phone usage and track your progress over time.
  • 2. Offtime: This app helps you to disconnect from your phone by blocking incoming calls, notifications, and social media.
  • 3. Flipd: This app allows you to lock your phone for set periods of time so you can focus on other things.
  • 4. Moment: This app tracks your phone usage and helps you to cut down on unnecessary screen time.
  • 5. Freedom: This app blocks distracting websites and apps so you can focus on what’s important.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your texting addiction? If you or someone you know is struggling with texting addiction, there are a few places to seek help.

The Ultimate Rewiring Program For texting Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure technology addiction?

There is no single treatment to cure technology addiction, as it is a complex issue that can manifest in different ways for different individuals. However, there are various approaches that can be helpful in managing and reducing technology addiction, including:

  • 1. Counseling and therapy: Talking to a therapist or counselor can help individuals identify the underlying causes of their addiction and develop strategies for managing their technology use.
  • 2. Mindfulness and meditation: Mindfulness practices can help individuals become more aware of their technology use and develop greater self-control.
  • 3. Setting boundaries: Setting limits on technology use, such as limiting screen time or turning off notifications, can help reduce dependence on technology.
  • 4. Engaging in other activities: Finding other activities to do, such as physical exercise, hobbies, or spending time with friends and family, can help reduce the amount of time spent on technology.
  • 5. Seeking support: Joining a support group or seeking support from friends and family can provide encouragement and motivation to reduce technology use.

It is important to note that technology addiction can be a serious issue and may require professional help to address. If you or someone you know is struggling with technology addiction, it is important to seek help from a qualified mental health professional.

Does technology therapy exist?

Yes, therapy for technology addiction does exist. It is often referred to as “digital detox” or “internet addiction treatment.” The therapy is designed to help individuals overcome their excessive use of technology, including social media, video games, and other digital devices. The treatment typically involves a combination of counseling, cognitive-behavioral therapy, and mindfulness-based techniques. The goal of therapy is to help individuals develop healthier habits and relationships with technology, improve their social skills and communication, and reduce their dependence on digital devices.

Where to find support groups if you are addicted to texting?

There are several places where one could find support groups for technology addicts:

  • 1. Online: There are several online support groups for technology addicts, such as TechAddiction Support Group, Technology Addiction Anonymous (TAA), and Internet & Tech Addiction Anonymous (ITAA).
  • 2. Local Community Centers: Community centers often have support groups for various addictions, including technology addiction. Check with your local community center or library to see if they have any support groups available.
  • 3. Mental Health Professionals: Mental health professionals, such as therapists or counselors, may be able to provide individual or group therapy for technology addiction.
  • 4. 12-Step Programs: Some 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), may have support groups for technology addiction.
  • 5. Workplaces: Some workplaces may have Employee Assistance Programs (EAPs) that offer support groups or counseling for technology addiction.

But other texting addiction solutions exist

If you’re looking for help with texting addiction, there are a few people you could talk to:

  • 1. A therapist or counselor: They can help you identify the underlying causes of your addiction and develop strategies to manage it.
  • 2. A trusted friend or family member: Talking to someone you trust about your addiction can be a great way to get support and accountability.
  • 3. A life coach: A coach can work with you to develop a plan for reducing your texting and increasing your engagement in other activities.
  • 4. A medical professional: If your addiction is severe or is having a negative impact on your health, it’s important to consult with a doctor or other medical professional.

Remember, addiction is a complex issue, and there’s no shame in seeking help from a professional.

Conclusion

If you find yourself addicted to texting, there are a few things you can do to overcome your addiction. First, try to be aware of how often you’re texting and what you’re using it for. If you’re using it to stay in touch with friends and family, try to limit yourself to a certain number of texts per day. You can also try to set aside certain times of day when you’re not allowed to text, such as during class or during work hours. Finally, try to find other ways to stay in touch with your loved ones, such as talking on the phone or meeting in person.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with texting addiction?

Here are some steps that can be taken to help someone with a texting addiction:

  • 1. Encourage them to acknowledge the problem: The first step towards overcoming any addiction is to acknowledge that there is a problem. Encourage the person to admit that they have a texting addiction and need help.
  • 2. Set boundaries: Set limits on the amount of time the person spends texting. Encourage them to take breaks and engage in other activities that don’t involve texting.
  • 3. Provide alternatives: Help the person find other activities that will keep them occupied and away from their phone. This could include exercise, reading, or spending time with friends and family.
  • 4. Offer support: Let the person know that you are there to support them and offer encouragement. Recognize their progress and celebrate their successes.
  • 5. Seek professional help: If the person’s addiction is severe and they are unable to overcome it on their own, encourage them to seek professional help. This could include therapy or counseling.

Best books about technology addiction

  • 1. Hooked: How to Build Habit-Forming Products by Nir Eyal
  • 2. The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
  • 3. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
  • 4. Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle
  • 5. iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us by Jean M. Twenge

Research about technology addiction

1. “Internet Addiction: A Review of Current Assessment Techniques and Potential Assessment Questions,” by Mark D. Griffiths, published in CyberPsychology & Behavior, 2005.

2. “Problematic Internet Use: A Review of the Research,” by David L. King, Daria J. Kowert, and Hanna-Sophie Gleich, published in Internet Interventions, 2014.

3. “Technology Addiction: A Systematic Review of Longitudinal Research,” by Andrew K. Przybylski and Netta Weinstein, published in Current Opinion in Psychology, 2017.

4. “Overuse of Technology: Implications for Health and Wellbeing,” by Heather L. Kirkorian, published in Developmental Review, 2018.

5. “Smartphone Addiction, Daily Interruptions and Self-Reported Productivity,” by Wilhelm Hofmann, Bettina von Helversen, and R. Scott Mackenzie, published in Journal of Personnel Psychology, 2019.

To go further, please check our course The Digital Purge.

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The impact of technology on our society

Technology addiction has become a major concern for our society as it can have a significant impact on individuals, families, and communities. Here are some of the impacts of technology addiction on our society:

  • 1. Social isolation: Technology addiction can lead to social isolation as individuals spend more time online than engaging with their friends and family.
  • 2. Decreased productivity: Technology addiction can decrease productivity as individuals spend more time on their devices rather than focusing on their work or studies.
  • 3. Mental health issues: Technology addiction can lead to mental health issues such as anxiety, depression, and stress.
  • 4. Physical health issues: Technology addiction can lead to physical health issues such as poor posture, eye strain, and sleep disorders.
  • 5. Cyberbullying: Technology addiction can increase the risk of cyberbullying as individuals spend more time online and are exposed to negative comments and messages.
  • 6. Addiction: Technology addiction can lead to addiction as individuals become dependent on their devices and feel anxious or stressed without them.

Overall, technology addiction can have a negative impact on our society, and it is important to raise awareness and encourage individuals to use technology in a responsible and balanced way.

To go further, please check our course The Digital Purge.

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