- What is the texting addiction?
- What is considered texting addiction?
- How much texting is too much?
- Some alarming texting addiction statistics
- Symptoms & Causes of the texting addiction
- Symptoms & Signs of texting addiction
- Possible causes of texting dependency
- Why is texting so addictive?
- Problem, bad effects & consequences of texting
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your texting addiction
- Main steps and solutions to break the texting addiction
- Best texting blocker apps & software
- Best books to quit texting
- where to seek extra help?
Am I Addicted To texting?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the texting addiction.
Texting is the sending and receiving of short text messages via a cellular phone.
texting, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes texting addiction?
There is no official diagnosis of “texting addiction,” but there are related disorders that may be diagnosed, such as internet gaming disorder and nomophobia (fear of being without mobile phone coverage).
So what is the texting addiction?
Texting addiction is a real phenomenon, and it can be just as dangerous as any other type of addiction. Texting addiction is characterized by an obsession with sending and receiving text messages, to the point where it interferes with everyday life.
What is considered texting addiction?
- 1. Preoccupation with text messaging.
- 2. Inability to control or limit text messaging.
- 3. Using text messaging in order to escape from negative emotions or difficult situations.
- 4. Experiencing withdrawal symptoms when unable to text message.
- 5. jeopardizing or sacrificing important relationships, work, or school in order to text message.
- 6. Lying to others about the amount of time spent text messaging.
- 7. Continuing to text message despite negative consequences.
How much texting is too much?
There is no set amount of time that is too much when it comes to texting, as it depends on the individual. Some people may feel that they are spending too much time texting if they are spending several hours a day doing so, while others may not feel that way. It is important to find a balance that works for you and that you are comfortable with.
Some alarming texting addiction statistics
There is no definitive answer to this question, as it is difficult to measure the prevalence of texting addiction due to the lack of a formal diagnosis. However, a recent study found that nearly one in four young adults in the United States are addicted to their cell phones, with nearly one-third admitting to feeling anxious when they can’t access their phones.
Symptoms & Causes of the texting addiction
Why is texting so addictive?
There are a variety of reasons why texting can be addictive. For some people, it may be due to the instant gratification that comes with receiving a text message. For others, it may be a way to stay connected with friends and family. Texting can also be a way to escape from reality or to relieve boredom. Whatever the reason, addiction to texting can be harmful to one’s mental and physical health.
Possible causes of texting dependency
There is no definitive answer to this question as everyone may have different reasons for becoming addicted to texting. However, some possible causes could include using texting as a way to cope with anxiety or depression, using it as a form of escapism from real-life problems, or simply becoming addicted to the feeling of instant gratification that comes from receiving text messages.
Signs & Symptoms of texting addiction
- 1. You can’t go five minutes without checking your phone.
- 2. You check your phone even when you know there’s nothing new.
- 3. You feel anxious when you can’t check your phone.
- 4. You text while driving.
- 5. You’ve been in a minor accident because you were texting.
- 6. You’ve been in a major accident because you were texting.
- 7. You can’t stop texting even though you know it’s causing problems in your life.
Problem, consequences & bad effects of texting
What are some benefits of texting
- 1. Texting is fast and convenient. You can quickly send a text message to someone without having to make a phone call or meet in person.
- 2. Texting is a great way to communicate with friends and family members who live far away.
- 3. Texting is a great way to stay in touch with people without having to talk on the phone.
- 4. Texting is a great way to communicate with people who are busy or who have different schedules than you do.
- 5. Texting is a great way to communicate with people who you don’t know very well.
But at the opposite, what can be some texting addiction problems addicts suffer from?
general health problems
There is no definitive answer to this question as the effects of texting on health can vary depending on the person. Some possible effects of texting on health include: increased risk of carpal tunnel syndrome, neck pain, and headaches; decreased ability to focus and pay attention; and increased anxiety and stress levels.
affecting your brain & mental health
- 1. Texting can lead to distraction and inattention.
- 2. Texting can cause you to miss important cues and information.
- 3. Texting can interfere with your ability to communicate effectively.
- 4. Texting can create an addictive behavior.
Is texting bad for your mental health?
- 1. Texting can lead to addiction.
- 2. Texting can lead to isolation and loneliness.
- 3. Texting can cause anxiety and stress.
- 4. Texting can lead to sleep deprivation.
- 5. Texting can cause carpal tunnel syndrome.
affecting your relationship
There is no definitive answer to this question as the effects of texting on relationships can vary greatly depending on the couple in question. Some couples may find that texting helps to keep them connected and strengthens their relationship, while others may find that it causes communication problems and creates distance between them. Ultimately, it is up to each individual couple to decide whether texting is having a positive or negative effect on their relationship.
How To Stop Your texting Addiction
So you think you are addicted to texting and you are wondering how to quit it? How to break and overcome your cravings for texting ?
Here are the best solutions, steps, ressources and help you can get to treat your texting addiction.
Main steps and solutions to break the texting addiction
The first step is to admit that you have a problem. This can be difficult, but it is a necessary part of overcoming any addiction. Once you have admitted that you have a problem, you can begin to take steps to change your behavior. One way to do this is to set limits on yourself. For example, you may decide that you will only allow yourself to text for a certain amount of time each day. This will help you to cut back on the amount of time you spend texting and help you to focus on other things. Another way to change your behavior is to find other activities to do that do not involve texting. This can help you to break the habit of texting and help you to focus on other things.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including texting:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your texting accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much texting. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with texting. Each day you resist to it is a day weakening your brain connections with texting. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best texting blocker apps & functionnalities
Additionally, you can limit or block access to texting using those apps:
- 1. parental control app
- 2. app that limits screen time
- 3. app that blocks text messages
- 4. app that monitors phone usage
- 5. app that limits internet access
Best books around texting
- 1. “Texting Addiction: A Practical Guide to Breaking Free” by Michael A. Fiore
- 2. “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle
- 3. “The 4-Hour Work Week: Escape the 9-5, Live Anywhere, and Join the New Rich” by Timothy Ferriss
- 4. “The 5 Love Languages: The Secret to Love that Lasts” by Gary Chapman
- 5. “The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change” by Stephen Covey
where to seek extra help?
Do you need some support and help to stop and overcome your texting addiction? If you or someone you know is struggling with texting addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one specific place to seek help for texting addiction. However, there are many resources available online and through different organizations that can help individuals struggling with this addiction. Some resources that may be helpful include:
-Addiction Center: This website provides information on different types of addiction, including texting addiction. They also offer resources and treatment options for those struggling with addiction.
-PsychCentral: This website offers information and resources on different mental health topics, including addiction. They also have a directory of mental health professionals that can help individuals struggling with addiction.
-Substance Abuse and Mental Health Services Administration (SAMHSA): This website provides information on substance abuse and mental health disorders, including addiction. They also have a treatment locator tool that can help individuals find treatment facilities near them.
If you find yourself addicted to texting, there are a few things you can do to overcome your addiction. First, try to be aware of how often you’re texting and what you’re using it for. If you’re using it to stay in touch with friends and family, try to limit yourself to a certain number of texts per day. You can also try to set aside certain times of day when you’re not allowed to text, such as during class or during work hours. Finally, try to find other ways to stay in touch with your loved ones, such as talking on the phone or meeting in person.
To go further, please check our course The Digital Purge.