Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the texting addiction.
- What’s the texting addiction?
- Addiction to texting, a “real” addiction?
- What’s considered texting addiction
- How much texting is too much?
- Some technology addiction facts & statistics
- Symptoms & Causes of the texting addiction
- Why is texting so addictive?
- Possible causes of texting dependency
- Symptoms, Causes and Signs of texting addiction
- Problems, impacts & bad effects of texting
- Some benefits of texting
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your texting addiction
- Main steps and solutions to break the texting addiction
- Best texting blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with texting addiction
- Best books about technology addiction
- Research about technology addiction
What is the texting addiction?
Texting is the sending and receiving of short text messages via a cellular phone.
Addiction to texting, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes texting addiction?
There is no official diagnosis of “texting addiction,” but there are related disorders that may be diagnosed, such as internet gaming disorder and nomophobia (fear of being without mobile phone coverage).
So what means “texting addiction”?
Texting addiction is a real phenomenon, and it can be just as dangerous as any other type of addiction. Texting addiction is characterized by an obsession with sending and receiving text messages, to the point where it interferes with everyday life.
What is considered texting addiction?
- 1. Preoccupation with text messaging.
- 2. Inability to control or limit text messaging.
- 3. Using text messaging in order to escape from negative emotions or difficult situations.
- 4. Experiencing withdrawal symptoms when unable to text message.
- 5. jeopardizing or sacrificing important relationships, work, or school in order to text message.
- 6. Lying to others about the amount of time spent text messaging.
- 7. Continuing to text message despite negative consequences.
How much texting is too much?
There is no set amount of time that is too much when it comes to texting, as it depends on the individual. Some people may feel that they are spending too much time texting if they are spending several hours a day doing so, while others may not feel that way. It is important to find a balance that works for you and that you are comfortable with.
Some technology addiction facts & statistics
Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:
- 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
- 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
- 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
- 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
- 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
- 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
- 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
Is the texting addiction widespread?
According to a survey conducted by the Pew Research Center in 2015, 67% of cell phone owners find themselves checking their phone for messages, alerts, or calls, even when they don’t notice their phone ringing or vibrating. This suggests that there may be a significant number of people who struggle with compulsive texting or checking their phones.
Symptoms, Causes and Signs of texting addiction
Why is texting so addictive?
There are a variety of reasons why texting can be addictive. For some people, it may be due to the instant gratification that comes with receiving a text message. For others, it may be a way to stay connected with friends and family. Texting can also be a way to escape from reality or to relieve boredom. Whatever the reason, addiction to texting can be harmful to one’s mental and physical health.
Possible causes of texting dependency
There is no definitive answer to this question as everyone may have different reasons for becoming addicted to texting. However, some possible causes could include using texting as a way to cope with anxiety or depression, using it as a form of escapism from real-life problems, or simply becoming addicted to the feeling of instant gratification that comes from receiving text messages.
Signs & Symptoms of texting addiction
Now let’s see if you have the texting addiction problem.
- 1. You can’t go five minutes without checking your phone.
- 2. You check your phone even when you know there’s nothing new.
- 3. You feel anxious when you can’t check your phone.
- 4. You text while driving.
- 5. You’ve been in a minor accident because you were texting.
- 6. You’ve been in a major accident because you were texting.
- 7. You can’t stop texting even though you know it’s causing problems in your life.
Problems, impacts & bad effects of texting: should you quit?
What are some benefits of texting
There are many pros and advantages to texting. Here are some of the most popular reasons why texting is so great:
- 1. Texting is fast and convenient. You can quickly send a text message to someone without having to make a phone call or meet in person.
- 2. Texting is a great way to communicate with friends and family members who live far away.
- 3. Texting is a great way to stay in touch with people without having to talk on the phone.
- 4. Texting is a great way to communicate with people who are busy or who have different schedules than you do.
- 5. Texting is a great way to communicate with people who you don’t know very well.
But at the opposite, what can be some texting addiction problems addicts suffer from?
general health problems
There is no definitive answer to this question as the effects of texting on health can vary depending on the person. Some possible effects of texting on health include: increased risk of carpal tunnel syndrome, neck pain, and headaches; decreased ability to focus and pay attention; and increased anxiety and stress levels.
texting and sleep disorder
Yes, excessive texting or using electronic devices before bed can disrupt sleep patterns and lead to sleep disorders or problems. The blue light emitted by electronic devices can suppress the production of melatonin, a hormone that regulates sleep. This can make it harder to fall asleep and stay asleep, leading to sleep deprivation and other sleep-related issues.
Additionally, the content of text messages or social media notifications can cause emotional arousal, which can also make it difficult to fall asleep or stay asleep. It is recommended to limit electronic device use before bed to promote healthy sleep habits.
texting affecting your brain & mental health: bad for brain and mental health?
Some effects of texting on your brain
- 1. Texting can lead to distraction and inattention.
- 2. Texting can cause you to miss important cues and information.
- 3. Texting can interfere with your ability to communicate effectively.
- 4. Texting can create an addictive behavior.
Some effects of texting on your mental health
- 1. Texting can lead to addiction.
- 2. Texting can lead to isolation and loneliness.
- 3. Texting can cause anxiety and stress.
- 4. Texting can lead to sleep deprivation.
- 5. Texting can cause carpal tunnel syndrome.
Does texting cause stress and anxiety?
Yes, texting can cause stress or anxiety in some individuals. Here are some possible reasons:
- 1. Pressure to respond quickly: With the prevalence of instant messaging, there is often an expectation to reply to messages immediately. This can create pressure and stress in individuals who feel they must respond quickly to avoid offending the sender.
- 2. Misunderstandings: Texting can be ambiguous, and tone and context can be easily misinterpreted. This can lead to misunderstandings, which can cause stress and anxiety.
- 3. Overwhelming volume of messages: Some individuals receive a high volume of messages, which can be overwhelming and stressful to manage. This can lead to anxiety and feelings of being unable to keep up.
- 4. Fear of missing out (FOMO): Texting can create a sense of FOMO, where individuals feel that they must stay connected and up-to-date with their social circle. This pressure can cause stress and anxiety.
- 5. Cyberbullying: Texting can also be a platform for cyberbullying, which can cause significant stress and anxiety in individuals who are targeted.
Can texting addiction lead to sadness and depression?
Yes, texting addiction can lead to sadness and depression. Excessive texting or smartphone use can cause social isolation, which can lead to feelings of loneliness and sadness. Also, it can lead to a lack of face-to-face communication, which can affect interpersonal relationships and cause feelings of inadequacy.
Additionally, some people may become addicted to texting as a coping mechanism for dealing with emotional issues, which can exacerbate existing mental health conditions such as anxiety and depression. Therefore, it is essential to maintain a healthy balance and limit excessive use of technology to avoid these negative outcomes.
Dopamine and texting
Texting can activate the release of dopamine in the brain. Dopamine is a neurotransmitter that is associated with pleasure and reward. The anticipation of receiving a text message or the satisfaction of sending one can activate the reward center of the brain and trigger the release of dopamine.
When we receive a text message, our brain recognizes it as a potential reward and releases dopamine. This can create a sense of excitement and pleasure, which can lead to a desire for more text messages. The constant stimulation of dopamine release can create a cycle of addiction to texting, where we feel the need to constantly check our phones for new messages.
However, excessive use of texting can also have negative effects on mental health, as it can lead to anxiety, stress, and even addiction. It is important to maintain a healthy balance and limit the amount of time spent texting to reduce the risk of negative effects.
texting effects on Focus, productivity, attention span, academic performance…
Yes, texting can affect focus, productivity, attention span, and academic performance in several ways:
- 1. Multitasking: Texting while performing other tasks can lead to multitasking, which can reduce productivity and increase errors.
- 2. Distractions: Text notifications can be a major distraction, leading to a decrease in focus and attention span.
- 3. Addiction: Texting addiction can lead to spending excessive amounts of time on the phone, which can impact academic performance and productivity.
- 4. Sleep deprivation: Texting late at night can lead to sleep deprivation, which can negatively impact focus and academic performance.
Overall, while texting can be a convenient and quick way to communicate, it’s important to be mindful of its potential impact on productivity, focus, attention span, and academic performance.
A word about ADHD and texting
People with ADHD may interact differently with texting compared to neurotypical individuals. Here are some possible ways:
- 1. Impulsive texting: People with ADHD may send texts impulsively without thinking through the consequences or considering the recipient’s perspective. This can lead to misunderstandings or hurt feelings.
- 2. Hyperfocus on texting: People with ADHD may become hyperfocused on texting and spend excessive amounts of time texting, even when they should be doing other things.
- 3. Forgetfulness: People with ADHD may forget to respond to texts, or they may forget what they were texting about.
- 4. Multitasking: People with ADHD may text while doing other things, such as driving or working, which can be dangerous or lead to errors.
- 5. Inconsistency: People with ADHD may have inconsistent texting habits, such as responding quickly to some texts but taking a long time to respond to others.
It’s important to note that not all people with ADHD will exhibit these behaviors, and some may have developed strategies to manage them.
Additionally, everyone’s experience with texting is unique and influenced by a variety of factors.
affecting your relationships
texting and self-esteem
Texting can have both positive and negative effects on self-esteem.
– Texting can provide a sense of social connection and support, which can boost self-esteem.
– Receiving positive and supportive messages from friends and loved ones can increase feelings of self-worth and confidence.
– Texting can also facilitate communication and problem-solving, which can lead to a sense of accomplishment and competence.
– Excessive texting can lead to feelings of isolation and social comparison, which can harm self-esteem.
– Negative or critical messages from others can also have a detrimental effect on self-esteem.
– Over-analyzing and obsessing over texts can create anxiety and self-doubt.
Overall, it is important to use texting in moderation and to be mindful of the messages we send and receive, as they can have a significant impact on our self-esteem.
texting addiction leads to isolation and loneliness?
Yes, texting addiction can lead to isolation and loneliness. When someone is addicted to texting, they may spend excessive amounts of time on their phone, leading to neglect of their relationships and social life. This can result in feelings of isolation and loneliness as they become disconnected from the people around them.
Additionally, the constant need for instant gratification and validation through texting can also lead to feelings of emptiness and loneliness when those needs are not met. It is important to use technology in moderation and prioritize in-person communication and relationships to maintain a healthy balance.
Effects of texting on your relationship
Positive effects of texting on your relationship:
- 1. Increased communication: Texting allows you to communicate more frequently and easily with your partner, which can help strengthen your relationship.
- 2. Expressing affection: You can use texting to express your love and affection for your partner, even when you are not together.
- 3. Building intimacy: Sharing personal and intimate details through texting can help build emotional intimacy in your relationship.
- 4. Quick and convenient communication: Texting allows you to communicate quickly and conveniently, which can be helpful when you are both busy or when you need to share important information.
Negative effects of texting on your relationship:
- 1. Miscommunication: Texting can sometimes lead to miscommunication, as it can be difficult to convey tone and emotions through written words.
- 2. Over-dependence: Constant texting can create an over-dependence on your phone and on your partner for validation and connection.
- 3. Distract from in-person communication: Excessive texting can lead to a lack of meaningful in-person communication, which can weaken your relationship.
- 4. Jealousy and insecurity: Texting can sometimes lead to jealousy and insecurity if one partner feels that the other is texting someone else too much or is not responding quickly enough.
How To Stop & quit Your texting Addiction
Finally you think you are addicted to texting and you are wondering how to quit it? How to break and overcome your cravings for texting?
Here are the best solutions, steps, supports, resources and help you can get to treat your texting addiction.
Main steps and solutions to break the texting addiction
The first step is to admit that you have a problem. This can be difficult, but it is a necessary part of overcoming any addiction. Once you have admitted that you have a problem, you can begin to take steps to change your behavior. One way to do this is to set limits on yourself. For example, you may decide that you will only allow yourself to text for a certain amount of time each day. This will help you to cut back on the amount of time you spend texting and help you to focus on other things. Another way to change your behavior is to find other activities to do that do not involve texting. This can help you to break the habit of texting and help you to focus on other things.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including texting:
1. Purge temptations: Get rid of texting
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your texting accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: