Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the temple run addiction.
- What’s the temple run addiction?
- Addiction to temple run, a “real” addiction?
- What’s considered temple run addiction
- How much temple run is too much?
- Some video games addiction facts & statistics
- Symptoms & Causes of the temple run addiction
- Why is temple run so addictive?
- Possible causes of temple run dependency
- Symptoms, Causes and Signs of temple run addiction
- Problems, impacts & bad effects of temple run
- Some benefits of temple run
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your temple run addiction
- Main steps and solutions to break the temple run addiction
- Best temple run blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with temple run addiction
- Best books about video games addiction
- Research about video games addiction
What is the temple run addiction?
About temple run
Temple Run is a popular mobile game where players control a character running through a temple, avoiding obstacles and collecting coins. The game is fast-paced and addictive, with players competing to achieve high scores.
Addiction to temple run, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes temple run addiction?
No, temple run addiction is not listed as a specific disorder in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition). However, excessive use of video games or internet gaming disorder is listed as a condition for further research in the DSM-5. This means that although it is not an official diagnosis, researchers are studying the potential impact of excessive gaming on mental health. It is important to moderate gaming and seek help if it interferes with daily life.
So what means “temple run addiction”?
Temple Run addiction refers to the compulsive behavior of playing the game Temple Run for extended periods of time. This addiction is characterized by a strong urge or desire to keep playing the game, even when it interferes with other important activities such as work, school, or social interactions. Players may experience a sense of satisfaction or pleasure from achieving high scores or completing challenges within the game, which reinforces the addictive behavior and can lead to continued play. This addiction can also lead to negative consequences such as sleep deprivation, decreased academic or work performance, and social isolation.
What is considered temple run addiction?
Here are some potential signs that an individual may be addicted to playing Temple Run:
- 1. Obsessively thinking about playing Temple Run while doing other activities.
- 2. Spending an excessive amount of time playing Temple Run, to the point where it interferes with daily life and responsibilities.
- 3. Playing Temple Run during inappropriate times, such as at work, in class, or while driving.
- 4. Neglecting social relationships or activities in order to play Temple Run.
- 5. Continuing to play Temple Run despite negative consequences, such as getting in trouble at work or school or relationships suffering.
- 6. Needing to play Temple Run to feel happy or relaxed.
- 7. Experiencing withdrawal symptoms when unable to play Temple Run, such as irritability or restlessness.
- 8. Spending money on in-game purchases excessively to advance faster in the game.
It’s important to seek help if addiction is suspected, as it can have negative impacts on mental health, relationships, and overall quality of life.
How much temple run is too much?
Spending excessive amounts of time playing Temple Run or any other game can negatively impact one’s responsibilities and daily life activities. It is important to prioritize important tasks and limit recreational activities to a reasonable amount of time.
Some video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the temple run addiction widespread?
Temple Run has been downloaded by millions of people worldwide, and it has received positive reviews and high ratings on various app stores. It is possible that some people may become addicted to the game, as it is designed to be engaging and challenging. Nonetheless, addiction is a complex issue that requires professional help to address.
Symptoms, Causes and Signs of temple run addiction
Why is temple run so addictive?
- 1. Simple and easy-to-understand gameplay: The gameplay of Temple Run is simple and easy to understand, which makes it accessible to players of all ages and skill levels.
- 2. Constant challenge: The game constantly presents a challenge to the player, whether it’s avoiding obstacles or collecting coins. This keeps the player engaged and motivated to keep playing.
- 3. High score competition: Temple Run has a leaderboard that displays the high scores of players around the world. This encourages players to keep playing and trying to beat their own high score or the score of other players.
- 4. Rewards system: The game rewards players for their achievements, such as collecting coins or completing objectives. This gives players a sense of accomplishment and motivates them to keep playing.
- 5. Visual and auditory stimulation: The game’s visuals and sound effects are engaging and stimulating, which can be satisfying and addictive to the player.
Possible causes of temple run dependency
- 1. Dopamine release: The game provides a sense of achievement and reward through collecting coins, power-ups, and advancing through levels. This triggers the release of dopamine, a neurotransmitter associated with pleasure and motivation, which can create a positive reinforcement loop and lead to addiction.
- 2. Social influence: Peer pressure and social media can contribute to a sense of competition and the need to keep up with friends or family members who are also playing the game.
- 3. Easy accessibility: Temple Run is a mobile game that can be played anytime and anywhere, making it easy to pick up and play. This convenience can lead to excessive gameplay and addiction.
- 4. Escapism: The game can provide a temporary escape from stress, boredom, or negative emotions, which can lead to using the game as a coping mechanism and developing addiction.
- 5. Design elements: The game’s design elements, such as its fast pace, challenging obstacles, and vibrant graphics, can be stimulating and addictive to players.
Signs & Symptoms of temple run addiction
Now let’s see if you have the temple run addiction problem.
- 1. You play Temple Run every chance you get: If you find yourself playing Temple Run every time you have a free moment, you may be addicted.
- 2. You think about Temple Run even when you are not playing it: If you find yourself constantly thinking about the game, even when you are not playing it, it could be a sign of addiction.
- 3. You get anxious if you can’t play Temple Run: If you feel anxious or irritable when you are unable to play Temple Run, it may be a sign of addiction.
- 4. You prioritize playing Temple Run over other activities: If you find yourself skipping meals or neglecting other important tasks in order to play Temple Run, it may be a sign of addiction.
- 5. You have spent money on in-app purchases: If you have spent money on in-app purchases to advance in the game, it could be a sign of addiction.
- 6. You have played Temple Run for hours on end: If you have played Temple Run for hours on end without taking a break, it could be a sign of addiction.
- 7. You experience withdrawal symptoms when you stop playing: If you experience withdrawal symptoms such as restlessness, anxiety, or irritability when you stop playing Temple Run, it may be a sign of addiction.
Problems, impacts & bad effects of temple run: should you quit?
What are some benefits of temple run
Temple Run is a popular endless running game that has gained a lot of popularity over the years. Here are some of the pros and advantages of the game:
- 1. Simple and addictive gameplay: The game has a simple yet addictive gameplay that keeps players hooked for hours.
- 2. Stunning graphics: Temple Run has stunning graphics that make the game more enjoyable to play.
- 3. Wide variety of obstacles: The game features a wide variety of obstacles, including fire traps, cliffs, and waterfalls, which makes the game more challenging.
- 4. In-game rewards: The game offers in-game rewards for completing challenges and objectives, which keeps players motivated to keep playing.
- 5. Multiple characters: The game has multiple characters that players can choose from, which adds to the replay value of the game.
- 6. Social sharing: Players can share their scores on social media, which adds a competitive element to the game.
Overall, Temple Run is a great game because of its addictive gameplay, stunning graphics, and challenging obstacles.But at the opposite, what can be some temple run addiction problems addicts suffer from?
general health problems
Playing Temple Run can have both positive and negative effects on your health. On the positive side, it can provide a fun and engaging way to get exercise and improve your physical fitness. The game involves running, jumping, and sliding to avoid obstacles, which can help improve your coordination, balance, and cardiovascular endurance.
However, playing Temple Run for long periods of time can also have negative effects on your health. It can lead to a sedentary lifestyle and contribute to a lack of physical activity, which can increase the risk of obesity, heart disease, and other health problems.
Additionally, playing video games for extended periods of time can lead to eye strain, headaches, and other vision-related issues. It can also lead to poor posture and neck pain, especially if you are hunched over a mobile device for long periods of time.
Overall, while playing Temple Run can have some positive effects on your health, it’s important to balance it with other physical activities and to take breaks regularly to prevent any negative effects on your health.
temple run and sleep disorder
It is unlikely that playing Temple Run by itself can create sleep disorders or sleep problems. However, excessive use of electronic devices before bedtime can disrupt the body’s natural sleep-wake cycle and make it harder to fall asleep. This is because electronic screens emit blue light, which can suppress the production of melatonin, a hormone that regulates sleep. Therefore, it is recommended to avoid using electronic devices at least an hour before bedtime to improve sleep quality.
temple run affecting your brain & mental health: bad for brain and mental health?
Some effects of temple run on your brain
- 1. Addiction: Temple Run is an addictive game, and excessive use can lead to addiction. Addiction to the game can lead to neglect of other important activities, such as work, school, or socializing.
- 2. Impaired Cognitive Functioning: Excessive use of Temple Run can lead to impaired cognitive functioning, including decreased attention span, poor decision-making skills, and reduced memory capacity.
- 3. Emotional Distress: Playing Temple Run for a prolonged period can increase stress levels, reduce positive emotions, and induce anxiety.
- 4. Lack of Sleep: Playing Temple Run late at night can lead to lack of sleep, which can result in fatigue, mood swings, and impaired cognitive functioning.
- 5. Eye Strain: Long-term use of Temple Run can cause eye strain, headaches, and other visual impairments, especially if played in low-light conditions.
Some effects of temple run on your mental health
- 1. Addiction: Temple Run can be highly addictive, and excessive playing can lead to compulsive behavior, affecting your mental health. You may find yourself playing Temple Run for hours on end, neglecting other important activities like work, school, family, and social life.
- 2. Anxiety: The fast-paced action, the obstacles, and the need to react quickly can cause anxiety and stress, especially when you’re trying to achieve a high score or complete a challenging level.
- 3. Frustration: Failing repeatedly can lead to frustration, anger, and a feeling of inadequacy, affecting your self-esteem and self-worth.
- 4. Desensitization: The constant exposure to violence, danger, and risky behavior in Temple Run can desensitize you to real-life dangers and risks, leading to a lack of caution and judgment.
- 5. Sleep disturbances: Playing Temple Run before bedtime can interfere with your sleep quality, making it harder to fall asleep, stay asleep, or achieve restful sleep.
Overall, it’s important to maintain a healthy balance between playing games like Temple Run and other activities that promote your mental and physical well-being. If you notice that Temple Run is affecting your mental health negatively, it may be time to take a break or seek professional help.
Does temple run cause stress and anxiety?
Playing Temple Run or any other video game for an extended period can cause stress or anxiety in some people. This can be due to the constant need to perform well, the fear of losing progress, or the feeling of being overwhelmed by the game’s challenges.
Additionally, playing video games for long periods can lead to physical symptoms such as eye strain, headaches, and fatigue, which can contribute to stress and anxiety. It is essential to take breaks and engage in other activities to manage stress and anxiety levels.
Can temple run addiction lead to sadness and depression?
Yes, it is possible for a Temple Run addiction to lead to sadness and depression. Gaming addiction can cause a person to neglect important responsibilities and relationships, leading to feelings of guilt and isolation.
Additionally, the constant pursuit of high scores and achievement in games can create a sense of pressure and anxiety, which can contribute to feelings of sadness and depression. It is important to recognize the signs of addiction and seek help if needed to prevent negative consequences.
Dopamine and temple run
Dopamine is a neurotransmitter in the brain that is associated with feelings of pleasure and reward. When we engage in activities that we enjoy, such as playing a game like Temple Run, our brain releases dopamine, which can make us feel good and motivated to continue the activity.
In the case of Temple Run, the game is designed to be engaging and challenging, with various goals and rewards that keep players coming back for more. As players progress through the game and achieve new levels or high scores, their brain releases dopamine, which reinforces the behavior and encourages them to keep playing.
However, it’s important to note that excessive or compulsive gaming can lead to negative consequences, such as addiction or neglect of other important activities. It’s important to find a balance and engage in gaming as a healthy and enjoyable leisure activity.
temple run effects on Focus, productivity, attention span, academic performance…
Playing Temple Run or any other game can affect focus, productivity, attention span, and academic performance if it is done excessively or during important tasks. However, if played in moderation and during leisure time, it may not have a significant impact on these factors. It is important to prioritize important tasks and limit the amount of time spent on leisure activities to maintain a healthy balance.
A word about ADHD and temple run
Studies have shown that people with ADHD tend to have difficulties with sustained attention, impulse control, and working memory. These challenges may affect how they play Temple Run. For example, they may struggle to stay focused on the game for an extended period, have difficulty controlling their impulses and may be more likely to take risks in the game, or have trouble remembering the game’s rules and objectives.
Additionally, some people with ADHD may find the fast-paced nature of Temple Run challenging and may prefer games that are more slow-paced or have fewer distractions.
affecting your relationships
temple run and self-esteem
Temple Run is a popular mobile game that requires players to navigate a character through an endless maze of obstacles. While playing Temple Run, players may experience both positive and negative effects on their self-esteem.
– Success in completing levels or achieving high scores may lead to a sense of accomplishment and boost self-esteem.
– The feeling of mastery over the game can increase confidence and self-efficacy.
– The game’s fast pace and challenging nature may provide a sense of excitement and thrill, which can increase positive emotions and improve self-esteem.
– Failing to complete levels or achieve high scores may lead to feelings of frustration and failure, which can decrease self-esteem.
– Comparing oneself to other players who have achieved higher scores or levels can lead to feelings of inadequacy and lower self-esteem.
– Spending excessive amounts of time playing the game can lead to neglecting other important activities, which may result in feelings of guilt and lower self-esteem.
Overall, the effect of Temple Run on self-esteem depends on the individual’s experience and relationship with the game. Moderate and balanced gameplay can lead to positive effects on self-esteem, while excessive and compulsive gameplay can lead to negative effects.
temple run addiction leads to isolation and loneliness?
Yes, excessive addiction to Temple Run or any other video game can lead to isolation and loneliness. When a person spends too much time playing a game, they may neglect their relationships and social activities, leading to feelings of loneliness and isolation. The person may also become more withdrawn and less interested in other activities, which can exacerbate the problem.
Additionally, excessive gaming can lead to a lack of sleep, poor physical health, and poor mental health, which can all contribute to feelings of isolation and loneliness. It is important to maintain a healthy balance between gaming and other activities to avoid these negative consequences.
Effects of temple run on your relationship
We can provide some general positive and negative effects of playing Temple Run on a relationship based on research and observations.
- 1. Shared enjoyment: Playing Temple Run together can be a fun activity that both partners can enjoy and bond over.
- 2. Healthy competition: Competition can be healthy in a relationship, and playing Temple Run can provide a safe and fun way to compete with each other.
- 3. Increased communication: Playing Temple Run can provide an opportunity for partners to communicate more as they strategize and discuss the game.
- 1. Time-consuming: Playing Temple Run excessively can take away from time that could be spent on other activities with your partner.
- 2. Addiction: Overplaying Temple Run can lead to addiction, which can have negative effects on a relationship, including neglecting partner’s needs.
- 3. Disagreements: Playing a competitive game can lead to disagreements and arguments, which can negatively affect the relationship.
It’s important to remember that the effects of playing Temple Run on a relationship will vary depending on the individuals involved and their relationship dynamic.
How To Stop & quit Your temple run Addiction
Finally you think you are addicted to temple run and you are wondering how to quit it? How to break and overcome your cravings for temple run?
Here are the best solutions, steps, supports, resources and help you can get to treat your temple run addiction.
Main steps and solutions to break the temple run addiction
Here are some general steps that can be taken to overcome addiction:
- 1. Recognize that there is a problem: Admit that you have an addiction and that it is affecting your life in negative ways.
- 2. Set a goal to stop: Make a decision to stop playing Temple Run and set a specific goal for yourself.
- 3. Find a support system: Seek out supportive friends or family members who can help you stay accountable and offer encouragement.
- 4. Create a plan: Develop a plan to gradually reduce your Temple Run usage or quit cold turkey.
- 5. Replace the addiction with healthier activities: Find new hobbies or interests to fill the void left by Temple Run.
- 6. Seek professional help: If your addiction is severe, consider seeking professional help from a therapist or addiction specialist.
Remember that overcoming addiction is a process and it may take time, patience, and effort to achieve your goal.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including temple run:
1. Purge temptations: Get rid of temple run
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your temple run accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: