Stop Television Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the television addiction.

quit television cover image

What is the television addiction?

About television

A television is a device that displays moving images and sound.

Addiction to television, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes television addiction?

No, television addiction is not listed in the DSM-5.

So what means “television addiction”?

Television addiction is a type of addiction that refers to a compulsion to watch television, despite negative consequences. Television addiction has been associated with a number of negative outcomes, including obesity, poor academic performance, and social isolation.

What is considered television addiction?

  • 1. Preoccupation with television – thinking about it when not watching, talking about it excessively
  • 2. Need for increased amounts of television in order to feel satisfied
  • 3. Withdrawal symptoms when not watching television, such as irritability, restlessness, anxiety, or depression
  • 4. Losing interest in other activities that were once enjoyed
  • 5. Continuing to watch television despite negative consequences, such as poor grades, arguments with family or friends, or loss of a job
  • 6. Neglecting important obligations in order to watch television
  • 7.jeopardizing or risking important relationships because of television

How much television is too much?

There is no definitive answer to this question as it varies from person to person. Some people may be able to watch television for several hours without any negative effects, while others may start to experience negative effects after only a few minutes. It is generally recommended that people limit their television viewing to no more than two hours per day, as this can help reduce the risk of negative effects such as obesity, poor sleep, and decreased mental well-being.

Some online entertainment addiction facts & statistics

society not caring about digital addictions

Online entertainment addiction is a growing concern as more and more people spend their time on the internet for entertainment purposes. Here are some statistics related to online entertainment addiction:

1. According to a 2018 study by the Pew Research Center, 26% of adults in the United States say they are “almost constantly” online.

2. A 2019 survey by Common Sense Media found that 50% of teens feel addicted to their mobile devices.

3. A 2019 study published in the Journal of Behavioral Addictions found that 14% of college students in China were addicted to online entertainment.

4. A 2020 survey by the National Institute on Drug Abuse found that 10% of American adults had experienced internet addiction at some point in their lives.

5. A 2021 study published in the Journal of Medical Internet Research found that social media use was associated with increased risk of depression and anxiety among young adults.

Overall, these statistics suggest that online entertainment addiction is a growing concern, especially among young people, and may have negative effects on mental health.

stop digital addiction course
This Course Breaks Your Digital Habits

Is the television addiction widespread?

It is important to note that watching television in moderation is not harmful and can be a source of entertainment and education.

Symptoms, Causes and Signs of television addiction

Why is television so addictive?

There is no one answer to this question as different people can have different reasons for finding television addictive. Some possible explanations include that television can be a form of escapism, it can be a way to relax and unwind, and it can be a source of entertainment.

Additionally, some people may find themselves more susceptible to television addiction due to underlying issues such as depression, anxiety, or loneliness.

Possible causes of television dependency

There is no definitive answer to this question as the causes of television addiction can vary from person to person. However, some possible causes of television addiction could include boredom, loneliness, or a need for escapism from everyday life.

Additionally, some people may be more susceptible to television addiction due to underlying mental health conditions such as depression or anxiety.

Signs & Symptoms of television addiction

Now let’s see if you have the television addiction problem.

  • 1. You would rather watch TV than interact with people in real life.
  • 2. You know more about the characters on your favorite shows than you do about your own family and friends.
  • 3. You can quote entire episodes verbatim.
  • 4. You have strong opinions about which characters should be together and which should be kept apart.
  • 5. You have been known to stay up all night binge-watching a new show.
  • 6. You have more than one TV in your house so you can watch multiple shows at the same time.
  • 7. You have considered getting a tattoo of your favorite show’s logo.

Digital habit tracker

FREE DOWNLOAD

Problems, impacts & bad effects of television: should you quit?

digital addiction problems consequences

What are some benefits of television

Some pros of television are that it can be a great source of entertainment, it can keep you informed about current events, and it can be used as a tool for education. Some advantages of television over other forms of media are that it is more visual and engaging, it is more convenient, and it is more affordable.But at the opposite, what can be some television addiction problems addicts suffer from?

general health problems

Television can be harmful to your health. It can lead to eye strain, headaches, and neck pain. It can also cause you to become overweight and inactive.

television and sleep disorder

Yes, watching television can create sleep disorders or sleep problems. The blue light emitted by screens, including television screens, can suppress the production of melatonin, a hormone that regulates sleep. This can cause difficulty falling asleep or staying asleep, and can disrupt the natural sleep cycle.

Additionally, watching stimulating or stressful content before bed can also make it harder to relax and fall asleep. It is recommended to avoid watching television or using electronic devices for at least an hour before bedtime to promote better sleep.

television affecting your brain & mental health: bad for brain and mental health?

Some effects of television on your brain

  • 1. Television can lead to a decrease in attention span and concentration.
  • 2. Television can cause your brain to become less active, which can lead to problems with learning and memory.
  • 3. Television can increase your risk for developing obesity, type 2 diabetes, and other health problems.
  • 4. Television can cause sleep problems, including insomnia.
  • 5. Television can increase your risk for developing anxiety and depression.

Some effects of television on your mental health

Television can have a number of negative effects on your mental health, including causing anxiety, depression, and increasing your risk of developing attention deficit disorder (ADD).

Additionally, watching television can lead to increased levels of stress and isolation, as well as decreased levels of physical activity. All of these factors can contribute to a decline in your overall mental health.

Does television cause stress and anxiety?

Yes, television can cause stress or anxiety in some people. This can be due to several factors such as the content being watched, the amount of time spent watching TV, and the individual’s personal susceptibility to stress and anxiety. For example, watching news channels that continuously report on negative events or violence can cause a person to feel anxious or stressed.

Additionally, binge-watching shows for extended periods can lead to feelings of isolation and disconnection from the real world, which can contribute to anxiety and stress. It is important to be mindful of the content we consume and how much time we spend watching TV to maintain a healthy balance and avoid negative effects on our mental health.

Can television addiction lead to sadness and depression?

quit online entertainment addiction meme

Yes, television addiction can lead to sadness and depression. Television addiction can interfere with one’s social life, physical activity, and sleep patterns, leading to feelings of isolation, lethargy, and sadness. The constant exposure to negative news and images on television can also contribute to feelings of hopelessness and helplessness, leading to depression.

Additionally, excessive television watching can lead to an overall lack of productivity and a sense of unfulfillment, which can negatively impact one’s mental health.

Dopamine and television

Dopamine is a neurotransmitter that plays a crucial role in our brain’s reward and pleasure centers. It is released when we engage in pleasurable activities such as eating, socializing, and exercising. It is also released when we watch television.

Television viewing triggers the release of dopamine in the brain, creating a pleasurable sensation. This is especially true when we watch something that we enjoy, such as a favorite TV show or movie. The more we watch, the more dopamine our brain releases, which can lead to binge-watching behavior.

However, excessive television viewing can also lead to addiction and negative effects on our health and well-being. It can cause us to become sedentary and lead to weight gain, insomnia, and other health problems.

Therefore, it is important to engage in balanced and healthy television viewing habits to ensure that we enjoy the benefits of dopamine release without experiencing negative consequences.

television effects on Focus, productivity, attention span, academic performance…

Yes, television can affect focus, productivity, attention span, and academic performance in both positive and negative ways.

Negative effects:
– Excessive television viewing can lead to decreased attention span and reduced productivity.
– Watching too much television can distract individuals from completing tasks, leading to decreased focus.
– Television can also negatively affect academic performance by reducing the amount of time spent on studying and completing assignments.

Positive effects:
– Educational television programs can improve focus and attention span by engaging individuals in learning.
– Television can also increase productivity by providing relaxation and stress relief, which can help individuals refocus and be more productive.
– Watching educational television programs can improve academic performance by providing additional learning opportunities outside of the classroom.

Overall, it is important to monitor television viewing habits and balance it with other productive activities to minimize any negative effects and maximize the potential benefits.

Test your habit in 4-mins

A word about ADHD and television

People with ADHD may interact with television differently than those without ADHD. Some studies suggest that individuals with ADHD tend to watch more television than those without the condition. They may also be more likely to switch channels frequently or become distracted by other stimuli while watching TV.

Additionally, individuals with ADHD may have difficulty focusing on storylines or following complex plots, which can make it challenging for them to enjoy certain types of programming. On the other hand, some individuals with ADHD may find that watching TV can help them relax and reduce stress. Overall, the way that people with ADHD interact with television may vary depending on a range of individual factors.

affecting your relationships

television and self-esteem

Television can have both positive and negative effects on self-esteem. On one hand, watching positive and inspiring content can boost self-esteem and provide a sense of motivation and inspiration. On the other hand, exposure to negative and unrealistic images and messages can have a damaging effect on self-esteem.

Specifically, television can create unrealistic beauty standards and body ideals that can lead to negative self-comparisons and feelings of inadequacy. This can be particularly harmful for children and teenagers who are still developing their sense of self-worth and self-image.

Moreover, television can also reinforce harmful stereotypes and biases that can lead to feelings of marginalization and discrimination. This can negatively impact the self-esteem of individuals who belong to marginalized groups or communities.

Overall, the impact of television on self-esteem depends on the type of content being consumed and the individual’s perception and interpretation of that content. It is important to be mindful of the messages being conveyed through television and to actively seek out positive and uplifting content to promote healthy self-esteem.

television addiction leads to isolation and loneliness?

quit online entertainment addiction meme

Yes, television addiction can lead to isolation and loneliness. When individuals spend excessive amounts of time watching television, they may neglect social interactions with friends and family, leading to feelings of isolation and loneliness.

Additionally, television addiction can lead to a lack of motivation to engage in activities outside of watching TV, further isolating individuals from social opportunities. It is important for individuals to find a healthy balance between their television habits and social interactions to prevent negative impacts on their mental health and well-being.

Effects of television on your relationship

Positive effects:

  • 1. Shared interests: Watching TV together can create shared interests and provide couples with things to talk about, leading to a stronger bond.
  • 2. Relaxation: Watching TV can be a way to unwind and relax together after a long day, which can help reduce stress and tension in the relationship.
  • 3. Quality time: Watching TV together can be a form of quality time, where couples can enjoy each other’s company without any distractions.

Negative effects:

  • 1. Lack of communication: Watching too much TV can lead to a lack of communication between partners, which can cause distance and disconnection in the relationship.
  • 2. Unrealistic expectations: Television can create unrealistic expectations about relationships, leading to disappointment and dissatisfaction in real-life relationships.
  • 3. Different viewing preferences: If couples have different preferences for what to watch on TV, it can lead to arguments and conflicts, causing tension in the relationship.

How To Stop & quit Your television Addiction

stop digital addiction course
This Course Breaks Your Digital Habits

Finally you think you are addicted to television and you are wondering how to quit it? How to break and overcome your cravings for television?

Here are the best solutions, steps, supports, resources and help you can get to treat your television addiction.

Main steps and solutions to break the television addiction

There is no one answer to this question, as it depends on the individual. However, some tips that may help include: setting limits on how much time you spend watching TV, finding other activities to do instead of watching TV, and avoiding situations where TV is the only option.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including television:

1. Purge temptations: Get rid of television

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your television accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much television. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from television?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting television forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with television. Each day you resist to it is a day weakening your brain connections with television. From your patience and discipline will arise incredible mind strength, hope and wisdom.

quit digital addiction quit poster

Best television blocker apps & functionalities

stop digital addiction course
This Course Breaks Your Digital Habits

Additionally, you can increase your chance of withdrawal by limiting or blocking access to television using those apps.

They I’ll help you to filter, reduce or block television:

  • 1. Freedom: Freedom is a popular app that allows you to block websites, apps, and even the entire internet on your device for a set period of time. It also has features like scheduled sessions and custom blocklists.
  • 2. AppBlock: AppBlock is an Android app that lets you block access to specific apps, including social media, games, and other entertainment apps. It also supports scheduling and can be locked with a pin code.
  • 3. Cold Turkey Blocker: Cold Turkey Blocker is a desktop app that blocks websites, apps, and even the entire internet. It is highly customizable, allowing you to create custom blocklists and timers.
  • 4. Offtime: Offtime is an app that helps you disconnect from your phone by blocking calls, texts, notifications, and specific apps. It also provides insights into your phone usage habits.
  • 5. StayFocusd: StayFocusd is a browser extension that helps you limit your time spent on distracting websites. It allows you to set a maximum amount of time you can spend on certain websites each day and will block you from accessing them once you have reached the limit.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your television addiction? If you or someone you know is struggling with television addiction, there are a few places to seek help.

The Ultimate Rewiring Program For television Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure online entertainment addiction?

Addiction to online entertainment may be treated through a combination of therapy, counseling, and medication. It is important to seek professional help from a licensed therapist or addiction specialist who can assess the severity of the addiction and recommend an appropriate treatment plan. In addition, self-help strategies such as limiting screen time, setting boundaries, and finding alternative activities can also be helpful.

Does online entertainment therapy exist?

Yes, therapy to treat online entertainment addiction does exist. The most common form of therapy used to treat this addiction is cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns and behaviors associated with their addiction. Other forms of therapy that can be helpful include family therapy, group therapy, and psychoeducation. In addition to therapy, other treatments that can be effective in treating online entertainment addiction include medication, mindfulness training, and exercise. It is important to seek professional help if you feel you may have an addiction to online entertainment or any other form of addiction.

Where to find support groups if you are addicted to television?

There are various online support groups and resources available for individuals struggling with online entertainment addiction. Here are a few places to start:

  • 1. Online Gamers Anonymous (OLGA): A community of individuals who share their experiences, strength, and hope with each other to help recover from gaming addiction.
  • 2. SMART Recovery: A science-based addiction support group that offers online meetings and resources for individuals struggling with all types of addiction, including internet and gaming addiction.
  • 3. Reddit: There are several subreddits dedicated to internet and gaming addiction, such as r/StopGaming and r/nosurf, where individuals can share their experiences and seek support.
  • 4. Therapy and Counseling: Many therapists and counselors specialize in treating internet and gaming addiction and offer online counseling services.
  • 5. Addiction Treatment Centers: Some addiction treatment centers offer specialized treatment programs for internet and gaming addiction. You can search for local centers or online programs that offer these services.

But other television addiction solutions exist

If you are looking for help with television addiction, there are a few professionals you can talk to:

  • 1. A licensed therapist or counselor: A mental health professional can help you identify the underlying issues that may be contributing to your addiction and help you develop coping strategies to manage the addiction.
  • 2. A medical doctor: A doctor can help you assess the physical effects of your addiction, such as eye strain, headaches, and back pain. They can also help you manage any withdrawal symptoms if you decide to reduce your TV consumption.
  • 3. A life coach: A life coach can help you set goals around your TV consumption and hold you accountable for meeting those goals.
  • 4. A nutritionist or dietitian: Sometimes, people turn to TV as a way to cope with stress or boredom. A nutritionist or dietitian can help you develop a healthy eating plan that can help you manage stress and improve your overall well-being.

Remember, there is no shame in seeking help for an addiction. If you are struggling with a TV addiction, reaching out to a professional can be the first step on the path to recovery.

Conclusion

If you’re struggling with a TV addiction, there are a few things you can do to get back control. First, try to be more mindful of how much time you’re spending in front of the TV. Set a limit for yourself and stick to it. Secondly, make a point to do other activities that you enjoy and make sure to schedule them into your week. Finally, reach out to friends and family members for support and accountability. Overcoming a TV addiction takes time and effort, but it’s definitely possible.

To go further, please check our course The Digital Purge.Here is the trailer:

To go further

Take our 4-mins test

Get a free 4-min diagnosis

How to help someone with television addiction?

Here are some ways you can help someone with a television addiction:

  • 1. Be supportive and non-judgmental: Avoid criticizing or blaming them for their addiction. Instead, offer support and show that you’re there to help.
  • 2. Encourage them to seek professional help: Suggest that they speak to a therapist or counselor who can help them understand their addiction and work towards overcoming it.
  • 3. Set boundaries: Encourage them to limit their TV time and set boundaries around when and how much they watch.
  • 4. Suggest alternative activities: Encourage them to engage in other activities that they enjoy and that can help them reduce their dependence on TV.
  • 5. Offer to watch with them: If you know they struggle with watching alone, offer to watch with them and provide some company.
  • 6. Help them identify triggers: Help them identify what triggers their addiction and encourage them to avoid these triggers.

Remember, breaking an addiction is not easy, and it takes time and effort. Be patient and supportive, and know that recovery is possible with the right help and support.

Best books about online entertainment addiction

  • 1. “Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked” by Adam Alter – This book explores the psychology behind online addiction and how technology companies use it to keep users hooked.
  • 2. “Hooked: How to Build Habit-Forming Products” by Nir Eyal – This book examines the ways in which companies design products to be addictive and offers strategies for breaking free from those addictions.
  • 3. “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport – This book advocates for a more intentional approach to technology use, emphasizing the importance of disconnecting and engaging in offline activities.
  • 4. “The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life” by Anya Kamenetz – This book offers practical advice for parents trying to navigate the challenges of raising children in a digital age.
  • 5. “The Shallows: What the Internet Is Doing to Our Brains” by Nicholas Carr – This book explores how the constant distractions of the internet are affecting our ability to think deeply and concentrate for extended periods of time.

Research about online entertainment addiction

1. “Internet addiction and problematic Internet use: A systematic review of clinical research” by Kuss, D. J., & Griffiths, M. D. (2015.

2. “The relationship between internet addiction and depression, anxiety, and stress in university students” by Alavi, S. S., Maracy, M. R., Jannatifard, F., & Eslami, M. (2010.

3. “Assessing problematic internet and video game use: A systematic review of measurement tools” by King, D. L., Delfabbro, P. H., & Griffiths, M. D. (2013.

4. “Internet addiction among college students in China: Prevalence and psychosocial correlates” by Li, W., Garland, E. L., & Howard, M. O. (2014.

5. “Internet addiction: A systematic review of epidemiological research for the last decade” by Cheng, C., Li, A. Y., & Liu, M. (2014.

To go further, please check our course The Digital Purge.

stop digital addiction course
This Course Breaks Your Digital Habits

The impact of online entertainment on our society

Online entertainment addiction refers to the excessive and compulsive use of the internet or digital devices for entertainment purposes such as social media, online gaming, streaming services, and more. This addiction has a significant impact on our society in several ways:

  • 1. Mental health: Online entertainment addiction can lead to anxiety, depression, and other mental health issues. It can also cause a lack of sleep, which can lead to mood swings, irritability, and other mental health problems.
  • 2. Physical health: Excessive use of digital devices can lead to physical health problems such as eye strain, headaches, and back pain. It can also lead to a sedentary lifestyle, which can cause obesity and other health problems.
  • 3. Social isolation: Online entertainment addiction can lead to social isolation as people spend more time online and less time interacting with others in person. This can lead to feelings of loneliness and depression.
  • 4. Decreased productivity: Online entertainment addiction can lead to decreased productivity as people spend more time online instead of working or studying.
  • 5. Cyberbullying: Online entertainment addiction can make individuals more susceptible to cyberbullying, which can have a severe impact on mental health.
  • 6. Financial problems: Online entertainment addiction can lead to financial problems as people spend money on digital content and gaming.

In conclusion, online entertainment addiction has a detrimental impact on our society. It affects mental and physical health, social interactions, productivity, and financial stability. It is essential to recognize and address this addiction to prevent further negative consequences.

To go further, please check our course The Digital Purge.

Wasting Life?

🔔🎮🔞💸🎰🥱

Test your habit in 4-mins
x