- What is the television addiction?
- What is considered television addiction?
- How much television is too much?
- Some alarming television addiction statistics
- Symptoms & Causes of the television addiction
- Symptoms & Signs of television addiction
- Possible causes of television dependency
- Why is television so addictive?
- Problem, bad effects & consequences of television
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your television addiction
- Main steps and solutions to break the television addiction
- Best television blocker apps & software
- Best books to quit television
- where to seek extra help?
Am I Addicted To television?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the television addiction.
A television is a device that displays moving images and sound.
television, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes television addiction?
No, television addiction is not listed in the DSM-5.
So what is the television addiction?
Television addiction is a type of addiction that refers to a compulsion to watch television, despite negative consequences. Television addiction has been associated with a number of negative outcomes, including obesity, poor academic performance, and social isolation.
What is considered television addiction?
- 2. Need for increased amounts of television in order to feel satisfied
- 3. Withdrawal symptoms when not watching television, such as irritability, restlessness, anxiety, or depression
- 4. Losing interest in other activities that were once enjoyed
- 5. Continuing to watch television despite negative consequences, such as poor grades, arguments with family or friends, or loss of a job
- 6. Neglecting important obligations in order to watch television
- 7.jeopardizing or risking important relationships because of television
How much television is too much?
There is no definitive answer to this question as it varies from person to person. Some people may be able to watch television for several hours without any negative effects, while others may start to experience negative effects after only a few minutes. It is generally recommended that people limit their television viewing to no more than two hours per day, as this can help reduce the risk of negative effects such as obesity, poor sleep, and decreased mental well-being.
Some alarming television addiction statistics
There is no definitive answer to this question as it is difficult to measure television addiction. However, some studies suggest that certain demographics are more likely to be addicted to television. For example, one study found that people who are unemployed or have low incomes are more likely to be addicted to television.
Additionally, people who suffer from depression or anxiety are also more likely to be addicted to television.
Symptoms & Causes of the television addiction
Why is television so addictive?
There is no one answer to this question as different people can have different reasons for finding television addictive. Some possible explanations include that television can be a form of escapism, it can be a way to relax and unwind, and it can be a source of entertainment.
Additionally, some people may find themselves more susceptible to television addiction due to underlying issues such as depression, anxiety, or loneliness.
Possible causes of television dependency
There is no definitive answer to this question as the causes of television addiction can vary from person to person. However, some possible causes of television addiction could include boredom, loneliness, or a need for escapism from everyday life.
Additionally, some people may be more susceptible to television addiction due to underlying mental health conditions such as depression or anxiety.
Signs & Symptoms of television addiction
- 1. You would rather watch TV than interact with people in real life.
- 2. You know more about the characters on your favorite shows than you do about your own family and friends.
- 3. You can quote entire episodes verbatim.
- 4. You have strong opinions about which characters should be together and which should be kept apart.
- 5. You have been known to stay up all night binge-watching a new show.
- 6. You have more than one TV in your house so you can watch multiple shows at the same time.
- 7. You have considered getting a tattoo of your favorite show’s logo.
Problem, consequences & bad effects of television
What are some benefits of television
Some pros of television are that it can be a great source of entertainment, it can keep you informed about current events, and it can be used as a tool for education. Some advantages of television over other forms of media are that it is more visual and engaging, it is more convenient, and it is more affordable.
But at the opposite, what can be some television addiction problems addicts suffer from?
general health problems
Television can be harmful to your health. It can lead to eye strain, headaches, and neck pain. It can also cause you to become overweight and inactive.
affecting your brain & mental health
- 1. Television can lead to a decrease in attention span and concentration.
- 2. Television can cause your brain to become less active, which can lead to problems with learning and memory.
- 3. Television can increase your risk for developing obesity, type 2 diabetes, and other health problems.
- 4. Television can cause sleep problems, including insomnia.
- 5. Television can increase your risk for developing anxiety and depression.
Is television bad for your mental health?
Television can have a number of negative effects on your mental health, including causing anxiety, depression, and increasing your risk of developing attention deficit disorder (ADD).
Additionally, watching television can lead to increased levels of stress and isolation, as well as decreased levels of physical activity. All of these factors can contribute to a decline in your overall mental health.
affecting your relationship
Television can have both positive and negative effects on relationships. On the positive side, watching television together can provide couples with shared experiences and common interests to discuss. It can also be used as a form of entertainment or relaxation. On the negative side, television can be a source of conflict if couples do not agree on what to watch or how much time to spend watching. It can also be a distraction from quality time spent together.
How To Stop Your television Addiction
So you think you are addicted to television and you are wondering how to quit it? How to break and overcome your cravings for television ?
Here are the best solutions, steps, ressources and help you can get to treat your television addiction.
Main steps and solutions to break the television addiction
There is no one answer to this question, as it depends on the individual. However, some tips that may help include: setting limits on how much time you spend watching TV, finding other activities to do instead of watching TV, and avoiding situations where TV is the only option.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including television:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your television accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much television. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with television. Each day you resist to it is a day weakening your brain connections with television. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best television blocker apps & functionnalities
Additionally, you can limit or block access to television using those apps:
- 1. parental control app
- 2. blocking app
- 3. content filter app
- 4. time limit app
- 5. usage limit app
Best books around television
- 1. “The End of Television Addiction” by Dr. Nicholas Kardaras
- 2. “How to Break Your TV Addiction” by Dr. David Greenfield
- 3. “The TV-Addicted Family” by Dr. Joel Schwartz
- 4. “Television Addiction is No Mere Metaphor” by Robert Kubey and Mihaly Csikszentmihalyi
- 5. “Escape from the Electronic Village” by David S. Garnett
where to seek extra help?
Do you need some support and help to stop and overcome your television addiction? If you or someone you know is struggling with television addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no real help available for television addiction, as it is not currently considered a real addiction. However, there are some things that people can do to cut back on their television consumption. One suggestion is to set a limit on the amount of time that can be spent watching television each day. Another suggestion is to find other activities to do instead of watching television, such as reading or spending time with family and friends.
If you’re struggling with a TV addiction, there are a few things you can do to get back control. First, try to be more mindful of how much time you’re spending in front of the TV. Set a limit for yourself and stick to it. Secondly, make a point to do other activities that you enjoy and make sure to schedule them into your week. Finally, reach out to friends and family members for support and accountability. Overcoming a TV addiction takes time and effort, but it’s definitely possible.
To go further, please check our course The Digital Purge.