Stop Telegram Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the telegram addiction.

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What is the telegram addiction?

About telegram

Telegram is an instant messaging app for smartphones. It allows users to send text, audio, video, and other files quickly and securely.

Addiction to telegram, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes telegram addiction?

No, telegram addiction is not listed in the DSM-5.

So what means “telegram addiction”?

Telegram addiction is when a person becomes overly dependent on using the Telegram messaging app, which is a popular messaging platform. People who are addicted to Telegram may spend hours a day using the app for messaging, sharing videos, photos, and other content, and connecting with people online. This addiction can lead to a variety of negative consequences, including decreased productivity and a lack of focus.

What is considered telegram addiction?

  • 1. Spending an excessive amount of time on the Telegram app, often without any reason or purpose.
  • 2. Becoming emotionally dependent on the app.
  • 3. Feeling anxious or irritable when unable to access the app or when disconnected from the internet.
  • 4. Neglecting other activities or social obligations in order to use the app.
  • 5. Having difficulty concentrating on tasks or activities due to the constant urge to check Telegram.
  • 6. Feeling a sense of euphoria or satisfaction when using the app.
  • 7. Losing track of time when using the app.

How much telegram is too much?

The amount of time spent on Telegram is subjective to each individual. However, if you find yourself spending too much time on Telegram or it is interfering with other aspects of your life, it may be time to reassess how much time you are spending on the app.

Some Technology addiction facts & statistics

society not caring about digital addictions

Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:

  • 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
  • 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
  • 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
  • 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
  • 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
  • 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
  • 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
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Is the telegram addiction widespread?

Like with any social media or messaging app, there is a potential for people to become addicted to using it. It’s important for individuals to monitor their usage and ensure they are not neglecting other important aspects of their life.

Symptoms, Causes and Signs of telegram addiction

Why is telegram so addictive?

Telegram is so addictive because of its user-friendly interface, fast and secure messaging and file sharing capabilities, and its large collection of features. It also has a large and active userbase, so you can connect with people from all over the world, and you can join a variety of groups, channels, and bots to stay up to date with the latest news and trends.

Additionally, Telegram offers a wide range of customization options to make the messenger fit your individual preferences.

Possible causes of telegram dependency

  • 1. Instant gratification: Telegram offers users the opportunity to communicate instantly, with no delays or waiting required. This instant gratification can be very addictive.
  • 2. Social media addiction: Social media addiction is a real phenomenon and using Telegram can become addictive in the same way as other popular social media platforms.
  • 3. Novelty: Telegram offers a new way to communicate that is different from traditional methods such as email or text messages. This novelty can be enticing to users and can lead to addiction.
  • 4. Stress relief: For some users, using Telegram can be a way to relieve stress and relax. This can become addictive if used too often.
  • 5. Peer pressure: Peer pressure can be a factor in developing Telegram addiction. If a user’s friends and family are all using Telegram, they may feel pressure to join in.

Signs & Symptoms of telegram addiction

Now let’s see if you have the telegram addiction problem.

  • 1. You find yourself using Telegram as your primary form of communication.
  • 2. You are constantly on the lookout for new Telegram groups to join.
  • 3. You’ve shared a post or two on Telegram with your friends.
  • 4. You know all the shortcuts and features of the app.
  • 5. You’ve customized your Telegram notifications.
  • 6. You’ve been known to spend hours scrolling through Telegram chats.
  • 7. You frequently check for updates to the app.

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Problems, impacts & bad effects of telegram: should you quit?

digital addiction problems consequences

What are some benefits of telegram

Pros of Telegram:

  • 1. Security: Telegram is well known for its end-to-end encryption and secure messaging system, making it one of the safest messaging apps out there.
  • 2. Customizable: Telegram allows users to customize the look and feel of their app, including the ability to customize the color palette and font size.
  • 3. Speed: Telegram is extremely fast and efficient, providing instant delivery of messages and multimedia.
  • 4. Group Chats: Telegram allows users to create large group chats of up to 200,000 members.
  • 5. Multi-Platform: Telegram is available on iOS, Android, Windows Phone, and desktop.
  • 6. Cloud Storage: Telegram offers unlimited cloud storage for all users, allowing them to store media and messages in the cloud.
  • 7. Bot API: Telegram offers an API for developers to create bots, which can be used for a variety of tasks such as sending notifications or customizing the chat experience.

Why is Telegram So Great?

  • 1. Telegram is a secure, reliable, and fast messaging app that can be used for both personal and professional communication.
  • 2. It offers a variety of features and customization options, making it suitable for a wide range of users.
  • 3. The user-friendly interface makes it easy to use, even for those who are not tech-savvy.
  • 4. It is available on multiple platforms and devices, making it accessible to everyone.
  • 5. The cloud storage feature makes it easy to store and access files, photos, and videos.
  • 6. Finally, the Bot API makes it possible to create powerful bots, which can automate tasks and make the user experience more enjoyable.

But at the opposite, what can be some telegram addiction problems addicts suffer from?

general health problems

  • 1. Increased Anxiety: Excessive use of telegram can lead to increased anxiety, as people may feel the need to constantly be connected and to answer messages instantly.
  • 2. Sleep Deprivation: Overuse of telegram can lead to sleep deprivation, as people may stay up late checking messages or stay up late worrying about responding to messages.
  • 3. Increased Stress Levels: People may feel increased stress if they feel the need to constantly be connected and to answer messages instantly.
  • 4. Unhealthy Social Interactions: Unhealthy social interactions may occur due to the perceived anonymity of telegram. People may say things they wouldn’t normally say in person, leading to hurt feelings and strained relationships.

telegram and sleep disorder

No, Telegram by itself cannot create sleep disorders or sleep problems. However, excessive use of technology, including messaging apps like Telegram, can interfere with sleep quality and quantity. Exposure to the blue light emitted from screens can suppress the production of melatonin, a hormone that helps regulate sleep.

Additionally, the constant stimulation from messaging and notifications can make it difficult to unwind and fall asleep. It is recommended to limit screen time before bed and establish a consistent bedtime routine to promote healthy sleep habits.

telegram affecting your brain & mental health: bad for brain and mental health?

Some effects of telegram on your brain

  • 1. Increased Stress: Constant notifications from Telegram can increase stress levels, as people may feel compelled to respond immediately.
  • 2. Increased Anxiety: As people check Telegram more often, they may become anxious if they do not receive a response quickly or if they are missing out on important updates.
  • 3. Reduced Focus: Constantly checking Telegram can make it difficult to focus on other tasks, as people are constantly looking for notifications.
  • 4. Poor Sleep Quality: Checking Telegram late at night can make it difficult to fall asleep and can lead to fatigue during the day.
  • 5. Addiction: Telegram can be addictive, as people may become fixated on receiving notifications and feeling connected to others.

Some effects of telegram on your mental health

  • 1. Increased Anxiety: Since Telegram has a lot of features and notifications, it can create a sense of anxiety if users don’t keep up with the latest news and updates.
  • 2. Unhealthy Competition: Telegram can create an unhealthy competition among users as they try to outdo each other with more messages, updates, and features.
  • 3. Social Isolation: Telegram can be an isolating experience if users don’t take the time to engage in meaningful conversations with others.
  • 4. Lack of Focus: Since Telegram has so many features, it can be easy to become distracted from important tasks or goals.
  • 5. Negative Emotions: Telegram can be a breeding ground for negative emotions as users can easily be exposed to unkind messages or posts.

Does telegram cause stress and anxiety?

For some people, using Telegram or any other social media platform can cause stress or anxiety. This may be due to several reasons such as:

  • 1. Fear of missing out (FOMO): Telegram is a platform where people share information and communicate quickly. This can create a sense of urgency to constantly check the app and not miss out on any updates.
  • 2. Cyberbullying: As with any social media platform, Telegram can be a place where cyberbullying occurs. This can be stressful and cause anxiety for those affected.
  • 3. Overwhelm: Telegram can be a very active platform with many messages and notifications. This can be overwhelming and cause stress.
  • 4. Addiction: Some people can become addicted to using Telegram or social media platforms in general. This can cause stress and anxiety when they are unable to access or use the app.

It is important to recognize how using Telegram affects you personally and to take steps to manage any stress or anxiety that may arise. This can include setting boundaries and limiting usage, practicing mindfulness and relaxation techniques, and seeking professional help if needed.

Can telegram addiction lead to sadness and depression?

quit Technology addiction meme

Yes, excessive use of any social media platform, including Telegram, can lead to negative impacts on mental health such as sadness and depression. Spending too much time on Telegram can lead to feelings of isolation, loneliness, and FOMO (fear of missing out), which can contribute to depression.

Additionally, if someone is using Telegram as a coping mechanism to avoid dealing with real-life problems or is relying on it for social validation, it can lead to an unhealthy addiction and further exacerbate feelings of sadness and depression. It’s important to set healthy boundaries for social media use and prioritize self-care practices to maintain good mental health.

Dopamine and telegram

Dopamine is a neurotransmitter in the brain that is associated with pleasure, reward, and motivation. When we experience something pleasurable, our brain releases dopamine, which reinforces the behavior and encourages us to seek it out again.

Telegram is a messaging app that allows users to send messages, photos, videos, and other files to each other. The app provides a variety of features, including group chats, voice calls, and the ability to create and join channels.

There is a potential connection between dopamine and Telegram in the sense that using the app and receiving notifications can trigger the release of dopamine in the brain. For example, when we receive a message, our brain may release dopamine, which can make us feel good and encourage us to continue using the app. This can create a cycle of reward and motivation that can make it difficult to stop using the app, similar to other addictive behaviors.

telegram effects on Focus, productivity, attention span, academic performance…

Yes, Telegram can affect focus, productivity, attention span, and academic performance if used excessively or inappropriately. Telegram, like any other social media platform, can be a distraction and can decrease productivity and focus if not used in moderation. Constant notifications and messages can interrupt work and reduce attention span.

Additionally, spending too much time on Telegram can lead to procrastination and neglect of academic responsibilities, which can negatively impact academic performance. It is recommended to use Telegram in a balanced and structured manner to avoid its negative effects on focus, productivity, attention span, and academic performance.

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A word about ADHD and telegram

ADHD can affect an individual’s ability to focus, remember information, and stay organized. Therefore, individuals with ADHD may struggle with managing their communication channels, including Telegram. They may find it challenging to keep track of multiple conversations, remember important messages, and respond promptly.

On the other hand, Telegram’s features such as instant messaging, group chats, and channels can provide a platform for individuals with ADHD to communicate more efficiently and quickly. Telegram’s notification system can also help individuals with ADHD stay on top of their messages and respond promptly.

Overall, people with ADHD may interact with Telegram differently depending on the severity of their symptoms and how they manage their communication channels. However, Telegram’s features can provide helpful tools for individuals with ADHD to stay connected and communicate effectively.

affecting your relationships

telegram and self-esteem

Telegram, like any other social media platform, can have both positive and negative effects on self-esteem. Here are a few ways in which Telegram can affect self-esteem:

1. Positive effects: Telegram can be a source of inspiration and motivation. For example, people can join groups that share similar interests and hence find support and encouragement in their hobbies or passions.

2. Negative effects: Telegram can lead to social comparison, which can be damaging to self-esteem. For example, people may compare themselves to others in groups or channels and feel inferior or inadequate.

3. Negative effects: Telegram can also lead to addiction and distraction, which can impact self-esteem. If people spend too much time on Telegram, they may neglect other important aspects of their lives, which can lead to feelings of guilt, shame, and low self-worth.

Overall, it is important to use Telegram in moderation and be mindful of how it affects our self-esteem. It can be helpful to focus on positive interactions and communities and limit exposure to negative comparisons or unhealthy habits.

telegram addiction leads to isolation and loneliness?

quit Technology addiction meme

Yes, excessive use of Telegram or any social media platform can lead to isolation and loneliness. This is because people may spend long hours on Telegram, neglecting their real-life relationships and interactions. This can lead to feelings of loneliness, depersonalization, and disconnection from the real world.

Additionally, some people may use Telegram as a means of escape from their problems or negative emotions, which can lead to further isolation and loneliness. It is important to use Telegram and other social media in moderation and maintain a healthy balance between online and offline interactions.

Effects of telegram on your relationship

Positive effects of Telegram on your relationship:

  • 1. Improved communication: Telegram allows you to communicate with your partner in real-time, no matter where they are in the world.
  • 2. Increased intimacy: You can share intimate moments with your partner through images, videos, and voice messages on Telegram.
  • 3. Better organization: You can plan your dates, events, and trips together on Telegram, making it easier to keep track of your schedules.
  • 4. Enhanced trust: Telegram’s end-to-end encryption ensures that your conversations are private and secure, which can strengthen trust in your relationship.

Negative effects of Telegram on your relationship:

  • 1. Over-reliance on technology: Overuse of Telegram can make you dependent on technology for communication, reducing face-to-face interactions.
  • 2. Misinterpretation of messages: The lack of tone and body language in text messages can sometimes lead to misunderstandings and misinterpretations.
  • 3. Distraction: Notifications and messages from other people on Telegram can be distracting and disrupt your quality time with your partner.
  • 4. Disconnection from the real world: Spending too much time on Telegram can make you disconnected from the real world and reduce your ability to focus on other aspects of your life.

How To Stop & quit Your telegram Addiction

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Finally you think you are addicted to telegram and you are wondering how to quit it? How to break and overcome your cravings for telegram?

Here are the best solutions, steps, supports, resources and help you can get to treat your telegram addiction.

Main steps and solutions to break the telegram addiction

  • 1. Acknowledge the Problem: Acknowledge that you have a problem with Telegram addiction and recognize the negative impact it is having on your life.
  • 2. Set Goals: Set realistic goals and objectives for reducing your Telegram use and focus on building healthier habits.
  • 3. Create a Plan: Create a plan that includes strategies for limiting your use of Telegram and replacing it with other activities.
  • 4. Monitor Your Usage: Track your progress and monitor your Telegram usage to ensure that you are staying on track.
  • 5. Seek Help: Seek help from a mental health professional or a support group if necessary.
  • 6. Stay Positive: Stay positive and remind yourself of the progress you are making. Celebrate your successes and stay motivated.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including telegram:

1. Purge temptations: Get rid of telegram

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your telegram accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much telegram. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from telegram?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting telegram forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with telegram. Each day you resist to it is a day weakening your brain connections with telegram. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best telegram blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to telegram using those apps.

They I’ll help you to filter, reduce or block telegram:

  • 1. AppDetox: This app allows you to set limits on your phone usage and track your progress over time.
  • 2. Offtime: This app helps you to disconnect from your phone by blocking incoming calls, notifications, and social media.
  • 3. Flipd: This app allows you to lock your phone for set periods of time so you can focus on other things.
  • 4. Moment: This app tracks your phone usage and helps you to cut down on unnecessary screen time.
  • 5. Freedom: This app blocks distracting websites and apps so you can focus on what’s important.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your telegram addiction? If you or someone you know is struggling with telegram addiction, there are a few places to seek help.

The Ultimate Rewiring Program For telegram Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure Technology addiction?

There is no single treatment to cure technology addiction, as it is a complex issue that can manifest in different ways for different individuals. However, there are various approaches that can be helpful in managing and reducing technology addiction, including:

  • 1. Counseling and therapy: Talking to a therapist or counselor can help individuals identify the underlying causes of their addiction and develop strategies for managing their technology use.
  • 2. Mindfulness and meditation: Mindfulness practices can help individuals become more aware of their technology use and develop greater self-control.
  • 3. Setting boundaries: Setting limits on technology use, such as limiting screen time or turning off notifications, can help reduce dependence on technology.
  • 4. Engaging in other activities: Finding other activities to do, such as physical exercise, hobbies, or spending time with friends and family, can help reduce the amount of time spent on technology.
  • 5. Seeking support: Joining a support group or seeking support from friends and family can provide encouragement and motivation to reduce technology use.

It is important to note that technology addiction can be a serious issue and may require professional help to address. If you or someone you know is struggling with technology addiction, it is important to seek help from a qualified mental health professional.

Does Technology therapy exist?

Yes, therapy for technology addiction does exist. It is often referred to as “digital detox” or “internet addiction treatment.” The therapy is designed to help individuals overcome their excessive use of technology, including social media, video games, and other digital devices. The treatment typically involves a combination of counseling, cognitive-behavioral therapy, and mindfulness-based techniques. The goal of therapy is to help individuals develop healthier habits and relationships with technology, improve their social skills and communication, and reduce their dependence on digital devices.

Where to find support groups if you are addicted to telegram?

There are several places where one could find support groups for technology addicts:

  • 1. Online: There are several online support groups for technology addicts, such as TechAddiction Support Group, Technology Addiction Anonymous (TAA), and Internet & Tech Addiction Anonymous (ITAA).
  • 2. Local Community Centers: Community centers often have support groups for various addictions, including technology addiction. Check with your local community center or library to see if they have any support groups available.
  • 3. Mental Health Professionals: Mental health professionals, such as therapists or counselors, may be able to provide individual or group therapy for technology addiction.
  • 4. 12-Step Programs: Some 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), may have support groups for technology addiction.
  • 5. Workplaces: Some workplaces may have Employee Assistance Programs (EAPs) that offer support groups or counseling for technology addiction.

But other telegram addiction solutions exist

If you are struggling with telegram addiction, you can talk to a trusted friend or family member. You can also speak to a mental health professional, such as a therapist or counselor, who can help you address any underlying issues and develop coping strategies.

Additionally, you can try setting limits on your use of Telegram, such as only using it during certain times of the day or for specific purposes, and finding alternative activities to occupy your time.


We all have a responsibility to ourselves and those around us to practice mindful use of technology. Taking a break from our devices or setting up a schedule of when we use them can help us stay connected without excessive use. Remember, there is a whole world out there that doesn’t revolve around our screens, so take a break and enjoy it!

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with telegram addiction?

Telegram addiction is a real problem that affects many people. If you know someone who is struggling with Telegram addiction, there are some steps you can take to help them overcome it:

  • 1. Speak to them: Start by having an honest conversation with the person about their Telegram addiction. Let them know that you care about them and that you are concerned about their well-being.
  • 2. Encourage them to seek professional help: Suggest that they seek professional help from a therapist or counselor who specializes in addiction. You can also help them find support groups or online resources that can help them overcome their addiction.
  • 3. Set boundaries: If the person’s Telegram addiction is affecting your relationship with them, it’s important to set boundaries. Let them know what behavior is unacceptable and stick to your boundaries.
  • 4. Be supportive: Let the person know that you are there to support them through their recovery. Encourage them to make healthy choices and offer to help in any way you can.
  • 5. Lead by example: If you are a Telegram user yourself, it’s important to model healthy behavior. Limit your own use of the app and encourage others to do the same.

Remember that overcoming an addiction takes time and effort. Be patient and supportive as the person works through their recovery.

Best books about Technology addiction

  • 1. Hooked: How to Build Habit-Forming Products by Nir Eyal
  • 2. The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
  • 3. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
  • 4. Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle
  • 5. iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us by Jean M. Twenge

Research about Technology addiction

1. “Internet Addiction: A Review of Current Assessment Techniques and Potential Assessment Questions,” by Mark D. Griffiths, published in CyberPsychology & Behavior, 2005.

2. “Problematic Internet Use: A Review of the Research,” by David L. King, Daria J. Kowert, and Hanna-Sophie Gleich, published in Internet Interventions, 2014.

3. “Technology Addiction: A Systematic Review of Longitudinal Research,” by Andrew K. Przybylski and Netta Weinstein, published in Current Opinion in Psychology, 2017.

4. “Overuse of Technology: Implications for Health and Wellbeing,” by Heather L. Kirkorian, published in Developmental Review, 2018.

5. “Smartphone Addiction, Daily Interruptions and Self-Reported Productivity,” by Wilhelm Hofmann, Bettina von Helversen, and R. Scott Mackenzie, published in Journal of Personnel Psychology, 2019.

To go further, please check our course The Digital Purge.

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The impact of Technology on our society

Technology addiction has become a major concern for our society as it can have a significant impact on individuals, families, and communities. Here are some of the impacts of technology addiction on our society:

  • 1. Social isolation: Technology addiction can lead to social isolation as individuals spend more time online than engaging with their friends and family.
  • 2. Decreased productivity: Technology addiction can decrease productivity as individuals spend more time on their devices rather than focusing on their work or studies.
  • 3. Mental health issues: Technology addiction can lead to mental health issues such as anxiety, depression, and stress.
  • 4. Physical health issues: Technology addiction can lead to physical health issues such as poor posture, eye strain, and sleep disorders.
  • 5. Cyberbullying: Technology addiction can increase the risk of cyberbullying as individuals spend more time online and are exposed to negative comments and messages.
  • 6. Addiction: Technology addiction can lead to addiction as individuals become dependent on their devices and feel anxious or stressed without them.

Overall, technology addiction can have a negative impact on our society, and it is important to raise awareness and encourage individuals to use technology in a responsible and balanced way.

To go further, please check our course The Digital Purge.

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