Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the telegram addiction.
- What’s the telegram addiction?
- Addiction to telegram, a “real” addiction?
- What’s considered telegram addiction
- How much telegram is too much?
- Some Technology addiction facts & statistics
- Symptoms & Causes of the telegram addiction
- Why is telegram so addictive?
- Possible causes of telegram dependency
- Symptoms, Causes and Signs of telegram addiction
- Problems, impacts & bad effects of telegram
- Some benefits of telegram
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your telegram addiction
- Main steps and solutions to break the telegram addiction
- Best telegram blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with telegram addiction
- Best books about Technology addiction
- Research about Technology addiction
What is the telegram addiction?
Telegram is an instant messaging app for smartphones. It allows users to send text, audio, video, and other files quickly and securely.
Addiction to telegram, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes telegram addiction?
No, telegram addiction is not listed in the DSM-5.
So what means “telegram addiction”?
Telegram addiction is when a person becomes overly dependent on using the Telegram messaging app, which is a popular messaging platform. People who are addicted to Telegram may spend hours a day using the app for messaging, sharing videos, photos, and other content, and connecting with people online. This addiction can lead to a variety of negative consequences, including decreased productivity and a lack of focus.
What is considered telegram addiction?
- 1. Spending an excessive amount of time on the Telegram app, often without any reason or purpose.
- 2. Becoming emotionally dependent on the app.
- 3. Feeling anxious or irritable when unable to access the app or when disconnected from the internet.
- 4. Neglecting other activities or social obligations in order to use the app.
- 5. Having difficulty concentrating on tasks or activities due to the constant urge to check Telegram.
- 6. Feeling a sense of euphoria or satisfaction when using the app.
- 7. Losing track of time when using the app.
How much telegram is too much?
The amount of time spent on Telegram is subjective to each individual. However, if you find yourself spending too much time on Telegram or it is interfering with other aspects of your life, it may be time to reassess how much time you are spending on the app.
Some Technology addiction facts & statistics
Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:
- 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
- 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
- 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
- 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
- 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
- 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
- 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
Is the telegram addiction widespread?
Like with any social media or messaging app, there is a potential for people to become addicted to using it. It’s important for individuals to monitor their usage and ensure they are not neglecting other important aspects of their life.
Symptoms, Causes and Signs of telegram addiction
Why is telegram so addictive?
Telegram is so addictive because of its user-friendly interface, fast and secure messaging and file sharing capabilities, and its large collection of features. It also has a large and active userbase, so you can connect with people from all over the world, and you can join a variety of groups, channels, and bots to stay up to date with the latest news and trends.
Additionally, Telegram offers a wide range of customization options to make the messenger fit your individual preferences.
Possible causes of telegram dependency
- 1. Instant gratification: Telegram offers users the opportunity to communicate instantly, with no delays or waiting required. This instant gratification can be very addictive.
- 2. Social media addiction: Social media addiction is a real phenomenon and using Telegram can become addictive in the same way as other popular social media platforms.
- 3. Novelty: Telegram offers a new way to communicate that is different from traditional methods such as email or text messages. This novelty can be enticing to users and can lead to addiction.
- 4. Stress relief: For some users, using Telegram can be a way to relieve stress and relax. This can become addictive if used too often.
- 5. Peer pressure: Peer pressure can be a factor in developing Telegram addiction. If a user’s friends and family are all using Telegram, they may feel pressure to join in.
Signs & Symptoms of telegram addiction
Now let’s see if you have the telegram addiction problem.
- 1. You find yourself using Telegram as your primary form of communication.
- 2. You are constantly on the lookout for new Telegram groups to join.
- 3. You’ve shared a post or two on Telegram with your friends.
- 4. You know all the shortcuts and features of the app.
- 5. You’ve customized your Telegram notifications.
- 6. You’ve been known to spend hours scrolling through Telegram chats.
- 7. You frequently check for updates to the app.
Problems, impacts & bad effects of telegram: should you quit?
What are some benefits of telegram
Pros of Telegram:
- 1. Security: Telegram is well known for its end-to-end encryption and secure messaging system, making it one of the safest messaging apps out there.
- 2. Customizable: Telegram allows users to customize the look and feel of their app, including the ability to customize the color palette and font size.
- 3. Speed: Telegram is extremely fast and efficient, providing instant delivery of messages and multimedia.
- 4. Group Chats: Telegram allows users to create large group chats of up to 200,000 members.
- 5. Multi-Platform: Telegram is available on iOS, Android, Windows Phone, and desktop.
- 6. Cloud Storage: Telegram offers unlimited cloud storage for all users, allowing them to store media and messages in the cloud.
- 7. Bot API: Telegram offers an API for developers to create bots, which can be used for a variety of tasks such as sending notifications or customizing the chat experience.
Why is Telegram So Great?
- 1. Telegram is a secure, reliable, and fast messaging app that can be used for both personal and professional communication.
- 2. It offers a variety of features and customization options, making it suitable for a wide range of users.
- 3. The user-friendly interface makes it easy to use, even for those who are not tech-savvy.
- 4. It is available on multiple platforms and devices, making it accessible to everyone.
- 5. The cloud storage feature makes it easy to store and access files, photos, and videos.
- 6. Finally, the Bot API makes it possible to create powerful bots, which can automate tasks and make the user experience more enjoyable.
But at the opposite, what can be some telegram addiction problems addicts suffer from?
general health problems
- 1. Increased Anxiety: Excessive use of telegram can lead to increased anxiety, as people may feel the need to constantly be connected and to answer messages instantly.
- 2. Sleep Deprivation: Overuse of telegram can lead to sleep deprivation, as people may stay up late checking messages or stay up late worrying about responding to messages.
- 3. Increased Stress Levels: People may feel increased stress if they feel the need to constantly be connected and to answer messages instantly.
- 4. Unhealthy Social Interactions: Unhealthy social interactions may occur due to the perceived anonymity of telegram. People may say things they wouldn’t normally say in person, leading to hurt feelings and strained relationships.
telegram and sleep disorder
No, Telegram by itself cannot create sleep disorders or sleep problems. However, excessive use of technology, including messaging apps like Telegram, can interfere with sleep quality and quantity. Exposure to the blue light emitted from screens can suppress the production of melatonin, a hormone that helps regulate sleep.
Additionally, the constant stimulation from messaging and notifications can make it difficult to unwind and fall asleep. It is recommended to limit screen time before bed and establish a consistent bedtime routine to promote healthy sleep habits.
telegram affecting your brain & mental health: bad for brain and mental health?
Some effects of telegram on your brain
- 1. Increased Stress: Constant notifications from Telegram can increase stress levels, as people may feel compelled to respond immediately.
- 2. Increased Anxiety: As people check Telegram more often, they may become anxious if they do not receive a response quickly or if they are missing out on important updates.
- 3. Reduced Focus: Constantly checking Telegram can make it difficult to focus on other tasks, as people are constantly looking for notifications.
- 4. Poor Sleep Quality: Checking Telegram late at night can make it difficult to fall asleep and can lead to fatigue during the day.
- 5. Addiction: Telegram can be addictive, as people may become fixated on receiving notifications and feeling connected to others.
Some effects of telegram on your mental health
- 1. Increased Anxiety: Since Telegram has a lot of features and notifications, it can create a sense of anxiety if users don’t keep up with the latest news and updates.
- 2. Unhealthy Competition: Telegram can create an unhealthy competition among users as they try to outdo each other with more messages, updates, and features.
- 3. Social Isolation: Telegram can be an isolating experience if users don’t take the time to engage in meaningful conversations with others.
- 4. Lack of Focus: Since Telegram has so many features, it can be easy to become distracted from important tasks or goals.
- 5. Negative Emotions: Telegram can be a breeding ground for negative emotions as users can easily be exposed to unkind messages or posts.
Does telegram cause stress and anxiety?
For some people, using Telegram or any other social media platform can cause stress or anxiety. This may be due to several reasons such as:
- 1. Fear of missing out (FOMO): Telegram is a platform where people share information and communicate quickly. This can create a sense of urgency to constantly check the app and not miss out on any updates.
- 2. Cyberbullying: As with any social media platform, Telegram can be a place where cyberbullying occurs. This can be stressful and cause anxiety for those affected.
- 3. Overwhelm: Telegram can be a very active platform with many messages and notifications. This can be overwhelming and cause stress.
- 4. Addiction: Some people can become addicted to using Telegram or social media platforms in general. This can cause stress and anxiety when they are unable to access or use the app.
It is important to recognize how using Telegram affects you personally and to take steps to manage any stress or anxiety that may arise. This can include setting boundaries and limiting usage, practicing mindfulness and relaxation techniques, and seeking professional help if needed.
Can telegram addiction lead to sadness and depression?
Yes, excessive use of any social media platform, including Telegram, can lead to negative impacts on mental health such as sadness and depression. Spending too much time on Telegram can lead to feelings of isolation, loneliness, and FOMO (fear of missing out), which can contribute to depression.
Additionally, if someone is using Telegram as a coping mechanism to avoid dealing with real-life problems or is relying on it for social validation, it can lead to an unhealthy addiction and further exacerbate feelings of sadness and depression. It’s important to set healthy boundaries for social media use and prioritize self-care practices to maintain good mental health.
Dopamine and telegram
Dopamine is a neurotransmitter in the brain that is associated with pleasure, reward, and motivation. When we experience something pleasurable, our brain releases dopamine, which reinforces the behavior and encourages us to seek it out again.
Telegram is a messaging app that allows users to send messages, photos, videos, and other files to each other. The app provides a variety of features, including group chats, voice calls, and the ability to create and join channels.
There is a potential connection between dopamine and Telegram in the sense that using the app and receiving notifications can trigger the release of dopamine in the brain. For example, when we receive a message, our brain may release dopamine, which can make us feel good and encourage us to continue using the app. This can create a cycle of reward and motivation that can make it difficult to stop using the app, similar to other addictive behaviors.
telegram effects on Focus, productivity, attention span, academic performance…
Yes, Telegram can affect focus, productivity, attention span, and academic performance if used excessively or inappropriately. Telegram, like any other social media platform, can be a distraction and can decrease productivity and focus if not used in moderation. Constant notifications and messages can interrupt work and reduce attention span.
Additionally, spending too much time on Telegram can lead to procrastination and neglect of academic responsibilities, which can negatively impact academic performance. It is recommended to use Telegram in a balanced and structured manner to avoid its negative effects on focus, productivity, attention span, and academic performance.
A word about ADHD and telegram
ADHD can affect an individual’s ability to focus, remember information, and stay organized. Therefore, individuals with ADHD may struggle with managing their communication channels, including Telegram. They may find it challenging to keep track of multiple conversations, remember important messages, and respond promptly.
On the other hand, Telegram’s features such as instant messaging, group chats, and channels can provide a platform for individuals with ADHD to communicate more efficiently and quickly. Telegram’s notification system can also help individuals with ADHD stay on top of their messages and respond promptly.
Overall, people with ADHD may interact with Telegram differently depending on the severity of their symptoms and how they manage their communication channels. However, Telegram’s features can provide helpful tools for individuals with ADHD to stay connected and communicate effectively.
affecting your relationships
telegram and self-esteem
Telegram, like any other social media platform, can have both positive and negative effects on self-esteem. Here are a few ways in which Telegram can affect self-esteem:
1. Positive effects: Telegram can be a source of inspiration and motivation. For example, people can join groups that share similar interests and hence find support and encouragement in their hobbies or passions.
2. Negative effects: Telegram can lead to social comparison, which can be damaging to self-esteem. For example, people may compare themselves to others in groups or channels and feel inferior or inadequate.
3. Negative effects: Telegram can also lead to addiction and distraction, which can impact self-esteem. If people spend too much time on Telegram, they may neglect other important aspects of their lives, which can lead to feelings of guilt, shame, and low self-worth.
Overall, it is important to use Telegram in moderation and be mindful of how it affects our self-esteem. It can be helpful to focus on positive interactions and communities and limit exposure to negative comparisons or unhealthy habits.
telegram addiction leads to isolation and loneliness?
Yes, excessive use of Telegram or any social media platform can lead to isolation and loneliness. This is because people may spend long hours on Telegram, neglecting their real-life relationships and interactions. This can lead to feelings of loneliness, depersonalization, and disconnection from the real world.
Additionally, some people may use Telegram as a means of escape from their problems or negative emotions, which can lead to further isolation and loneliness. It is important to use Telegram and other social media in moderation and maintain a healthy balance between online and offline interactions.
Effects of telegram on your relationship
Positive effects of Telegram on your relationship:
- 1. Improved communication: Telegram allows you to communicate with your partner in real-time, no matter where they are in the world.
- 2. Increased intimacy: You can share intimate moments with your partner through images, videos, and voice messages on Telegram.
- 3. Better organization: You can plan your dates, events, and trips together on Telegram, making it easier to keep track of your schedules.
- 4. Enhanced trust: Telegram’s end-to-end encryption ensures that your conversations are private and secure, which can strengthen trust in your relationship.
Negative effects of Telegram on your relationship:
- 1. Over-reliance on technology: Overuse of Telegram can make you dependent on technology for communication, reducing face-to-face interactions.
- 2. Misinterpretation of messages: The lack of tone and body language in text messages can sometimes lead to misunderstandings and misinterpretations.
- 3. Distraction: Notifications and messages from other people on Telegram can be distracting and disrupt your quality time with your partner.
- 4. Disconnection from the real world: Spending too much time on Telegram can make you disconnected from the real world and reduce your ability to focus on other aspects of your life.
How To Stop & quit Your telegram Addiction
Finally you think you are addicted to telegram and you are wondering how to quit it? How to break and overcome your cravings for telegram?
Here are the best solutions, steps, supports, resources and help you can get to treat your telegram addiction.
Main steps and solutions to break the telegram addiction
- 1. Acknowledge the Problem: Acknowledge that you have a problem with Telegram addiction and recognize the negative impact it is having on your life.
- 2. Set Goals: Set realistic goals and objectives for reducing your Telegram use and focus on building healthier habits.
- 3. Create a Plan: Create a plan that includes strategies for limiting your use of Telegram and replacing it with other activities.
- 4. Monitor Your Usage: Track your progress and monitor your Telegram usage to ensure that you are staying on track.
- 5. Seek Help: Seek help from a mental health professional or a support group if necessary.
- 6. Stay Positive: Stay positive and remind yourself of the progress you are making. Celebrate your successes and stay motivated.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including telegram:
1. Purge temptations: Get rid of telegram
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your telegram accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: