Properly Stop Technology Addiction : Everything You Need To Know.

Am I Addicted To technology?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the technology addiction.

About technology

Technology is a branch of knowledge that deals with the creation and use of technical means and their interrelation with life, society, and the environment, drawing upon such subjects as industrial arts, engineering, applied science, and pure science.

technology, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes technology addiction?

There is not currently a diagnosis for technology addiction in the DSM-5.

So what is the technology addiction?

There is no single definition of technology addiction, but it can be generally described as a condition in which a person becomes excessively preoccupied with technology to the point where it causes problems in their daily life. This can manifest in many ways, such as spending too much time on social media, gaming, or using other digital devices to the point where it interferes with work, school, or personal relationships. Some people may also develop physical symptoms such as eye strain, neck pain, or carpal tunnel syndrome from overuse of technology.

What is considered technology addiction?

  • 1. A person exhibits a preoccupation with technology.
  • 2. A person neglects important social, occupational, or recreational activities in favor of technology use.
  • 3. A person continues to use technology despite negative consequences, such as social isolation or financial problems.
  • 4. A person experiences withdrawal symptoms when technology use is discontinued.
  • 5. A person increases the amount or frequency of technology use in order to achieve the desired effect.

How much technology is too much?

There is no definitive answer to this question as it depends on the person’s age, occupation, and other factors. However, in general, spending more than two hours per day on technology is considered to be too much.

Some alarming technology addiction statistics

life is great and golf has been one of the great parts of it for me George Lopez quote

There is no definitive data on the prevalence of technology addiction, as it is not an officially recognized diagnosis. However, some estimates suggest that up to 8 percent of people may be affected by problematic internet use or other forms of technology addiction. This figure is likely to be higher in certain populations, such as young people and gamers. There is also evidence that rates of technology addiction are on the rise, due to the increasing use of and dependence on technology in our everyday lives.

Symptoms & Causes of the technology addiction

Why is technology so addictive?

Some people may find technology addictive because it can provide a sense of escapism, distraction, or even a feeling of social connectedness.

Additionally, the use of technology can release dopamine in the brain, which can create a pleasurable sensation that can lead to compulsive behaviors.

Possible causes of technology dependency

There is no one definitive answer to this question. Some possible causes of technology addiction include boredom, social pressure, and a need for instant gratification.

Additionally, people who are already struggling with other addictions or mental health disorders may be more susceptible to developing an addiction to technology.

Signs & Symptoms of technology addiction

  • 1. You can’t go more than a few hours without using some sort of technology.
  • 2. You are constantly checking your phone or email even when there is no new notifications.
  • 3. You feel anxious or bored when you are not using technology.
  • 4. You spend more time using technology than you do interacting with people face-to-face.
  • 5. You would rather use technology to do things than do them yourself.
  • 6. You often find yourself using technology even when it is not necessary.
  • 7. You can’t imagine living without technology.

Problem, consequences & bad effects of technology

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of technology

Technology has many pros and advantages, such as the ability to connect people from all over the world, the ability to access information at the click of a button, and the ability to make our lives easier and more efficient.

But at the opposite, what can be some technology addiction problems addicts suffer from?

general health problems

The effects of technology on your health are both positive and negative. On the positive side, technology can help you stay connected to friends and family, get more exercise, and improve your overall health. On the negative side, technology can lead to obesity, depression, and anxiety.

affecting your brain & mental health

  • 1. Increased risk of attention problems.
  • 2. Increased risk of anxiety and depression.
  • 3. Increased risk of sleep problems.
  • 4. Increased risk of internet addiction.
  • 5. Decreased ability to multitask.
  • 6. Decreased ability to communicate effectively.

Is technology bad for your mental health?

  • 1. Increased anxiety and stress: A study published in Frontiers in Psychiatry found that the more people use social media, the more likely they are to experience symptoms of anxiety and depression.
  • 2. Social isolation: A study published in the American Journal of Preventive Medicine found that the more time people spend on social media, the more likely they are to feel socially isolated.
  • 3. Poor sleep quality: A study published in the journal Sleep found that the use of electronic devices before bedtime can lead to poorer sleep quality.

affecting your relationship

The main effect of technology on relationships is the ability to communicate with each other more easily. With technology, couples can text, email, video chat, and even see each other through webcams. This increased communication can help keep a relationship strong, but it can also be a source of arguments and misunderstandings. For example, if one person is always on their phone or computer, the other person may feel like they are not being given enough attention.

How To Stop Your technology Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to technology and you are wondering how to quit it? How to break and overcome your cravings for technology ?

Here are the best solutions, steps, ressources and help you can get to treat your technology addiction.


Main steps and solutions to break the technology addiction

  • 1. Identify your triggers.
  • 2. Set limits on your technology use.
  • 3. Find alternative activities to fill your time.
  • 4. Seek professional help if you can’t overcome your addiction on your own.

That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including technology:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your technology accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much technology. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with technology. Each day you resist to it is a day weakening your brain connections with technology. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best technology blocker apps & functionnalities



Additionally, you can limit or block access to technology using those apps:

  • 1. AppDetox: This app allows you to set limits on your phone usage and track your progress over time.
  • 2. Offtime: This app helps you to disconnect from your phone by blocking incoming calls, notifications, and social media.
  • 3. Flipd: This app allows you to lock your phone for set periods of time so you can focus on other things.
  • 4. Moment: This app tracks your phone usage and helps you to cut down on unnecessary screen time.
  • 5. Freedom: This app blocks distracting websites and apps so you can focus on what’s important.

Best books around technology

  • 1. Hooked: How to Build Habit-Forming Products by Nir Eyal
  • 2. The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
  • 3. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
  • 4. Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle
  • 5. iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us by Jean M. Twenge

where to seek extra help?

Do you need some support and help to stop and overcome your technology addiction? If you or someone you know is struggling with technology addiction, there are a few places to seek help.

First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

There is no one-size-fits-all answer to this question, as the best source of help for technology addiction will vary depending on the individual’s unique situation. However, some potential sources of help include therapy, support groups, and self-help resources.

Conclusion

Technology addiction can be overcome with the help of family and friends. The most important thing is to be honest with yourself and realize that you have a problem. Once you realize that you have a problem, you can start to take steps to overcome it. There are many resources available to help you overcome your addiction. You can also find support groups to help you through the process.

To go further, please check our course The Digital Purge.