Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the technology addiction.
- What’s the technology addiction?
- Addiction to technology, a “real” addiction?
- What’s considered technology addiction
- How much technology is too much?
- Some technology addiction facts & statistics
- Symptoms & Causes of the technology addiction
- Why is technology so addictive?
- Possible causes of technology dependency
- Symptoms, Causes and Signs of technology addiction
- Problems, impacts & bad effects of technology
- Some benefits of technology
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your technology addiction
- Main steps and solutions to break the technology addiction
- Best technology blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with technology addiction
- Best books about technology addiction
- Research about technology addiction
What is the technology addiction?
Technology is a branch of knowledge that deals with the creation and use of technical means and their interrelation with life, society, and the environment, drawing upon such subjects as industrial arts, engineering, applied science, and pure science.
Addiction to technology, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes technology addiction?
There is not currently a diagnosis for technology addiction in the DSM-5.
So what means “technology addiction”?
There is no single definition of technology addiction, but it can be generally described as a condition in which a person becomes excessively preoccupied with technology to the point where it causes problems in their daily life. This can manifest in many ways, such as spending too much time on social media, gaming, or using other digital devices to the point where it interferes with work, school, or personal relationships. Some people may also develop physical symptoms such as eye strain, neck pain, or carpal tunnel syndrome from overuse of technology.
What is considered technology addiction?
- 1. A person exhibits a preoccupation with technology.
- 2. A person neglects important social, occupational, or recreational activities in favor of technology use.
- 3. A person continues to use technology despite negative consequences, such as social isolation or financial problems.
- 4. A person experiences withdrawal symptoms when technology use is discontinued.
- 5. A person increases the amount or frequency of technology use in order to achieve the desired effect.
How much technology is too much?
There is no definitive answer to this question as it depends on the person’s age, occupation, and other factors. However, in general, spending more than two hours per day on technology is considered to be too much.
Some technology addiction facts & statistics
Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:
- 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
- 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
- 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
- 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
- 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
- 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
- 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
Is the technology addiction widespread?
Yes, there are many people addicted to technology. With the increasing use of smartphones, tablets, laptops, and social media, it has become easier for people to get addicted to technology. Technology addiction can lead to a variety of negative effects, including decreased productivity, social isolation, and even physical health problems such as eye strain and sleep disturbances. It is important to use technology in moderation and seek help if you feel that you may be addicted.
Symptoms, Causes and Signs of technology addiction
Why is technology so addictive?
Some people may find technology addictive because it can provide a sense of escapism, distraction, or even a feeling of social connectedness.
Additionally, the use of technology can release dopamine in the brain, which can create a pleasurable sensation that can lead to compulsive behaviors.
Possible causes of technology dependency
There is no one definitive answer to this question. Some possible causes of technology addiction include boredom, social pressure, and a need for instant gratification.
Additionally, people who are already struggling with other addictions or mental health disorders may be more susceptible to developing an addiction to technology.
Signs & Symptoms of technology addiction
Now let’s see if you have the technology addiction problem.
- 1. You can’t go more than a few hours without using some sort of technology.
- 2. You are constantly checking your phone or email even when there is no new notifications.
- 3. You feel anxious or bored when you are not using technology.
- 4. You spend more time using technology than you do interacting with people face-to-face.
- 5. You would rather use technology to do things than do them yourself.
- 6. You often find yourself using technology even when it is not necessary.
- 7. You can’t imagine living without technology.
Problems, impacts & bad effects of technology: should you quit?
What are some benefits of technology
Technology has many pros and advantages, such as the ability to connect people from all over the world, the ability to access information at the click of a button, and the ability to make our lives easier and more efficient.But at the opposite, what can be some technology addiction problems addicts suffer from?
general health problems
The effects of technology on your health are both positive and negative. On the positive side, technology can help you stay connected to friends and family, get more exercise, and improve your overall health. On the negative side, technology can lead to obesity, depression, and anxiety.
technology and sleep disorder
Yes, technology can contribute to sleep disorders or problems in several ways:
- 1. Blue light from screens: The blue light emitted by electronic devices such as smartphones, tablets, and laptops can interfere with the body’s natural sleep-wake cycle. Exposure to blue light at night can suppress the production of melatonin, a hormone that regulates sleep.
- 2. Disruptive noises: Technology such as loud notifications, phone calls, or TV can disrupt a person’s sleep, particularly during the lighter stages of sleep.
- 3. Addiction to technology: Overuse of technology, particularly social media and gaming, can lead to addiction and interfere with a person’s ability to fall asleep at night.
- 4. Sleep tracking devices: While sleep tracking devices can be helpful in monitoring sleep patterns, they can also create anxiety and stress if a person becomes fixated on their sleep data.
Overall, it is important to limit screen time before bed, avoid using electronic devices in the bedroom, and establish healthy sleep habits to promote good sleep hygiene.
technology affecting your brain & mental health: bad for brain and mental health?
Some effects of technology on your brain
Some research suggests that too much technology can have negative effects on your brain, including:
- 1. Increased risk of attention problems.
- 2. Increased risk of anxiety and depression.
- 3. Increased risk of sleep problems.
- 4. Increased risk of internet addiction.
- 5. Decreased ability to multitask.
- 6. Decreased ability to communicate effectively.
Some effects of technology on your mental health
The overuse of technology can have a number of negative effects on your mental health, including:
1. Increased anxiety and stress: A study published in Frontiers in Psychiatry found that the more people use social media, the more likely they are to experience symptoms of anxiety and depression.
2. Social isolation: A study published in the American Journal of Preventive Medicine found that the more time people spend on social media, the more likely they are to feel socially isolated.
3. Poor sleep quality: A study published in the journal Sleep found that the use of electronic devices before bedtime can lead to poorer sleep quality.
4. Increased risk of developing attention deficit hyperactivity disorder (ADHD): A study published in the journal PLOS ONE found that the use of technology is associated with an increased risk of developing ADHD.
5. Increased risk of developing obsessive-compulsive disorder (OCD): A study published in the journal JAMA Psychiatry found that the use of technology is associated with an increased risk of developing OCD.
Does technology cause stress and anxiety?
Yes, technology can cause stress or anxiety for some people. Here are a few ways that technology can contribute to stress or anxiety:
- 1. Constant notifications: Receiving constant notifications from emails, social media, and other apps can make people feel overwhelmed and anxious.
- 2. Cyberbullying: Technology can be used as a tool for cyberbullying, which can cause significant emotional distress.
- 3. Fear of missing out (FOMO): Social media can create a sense of FOMO, which can lead to stress and anxiety about not being included in social events.
- 4. Information overload: The constant stream of information available on the internet can be overwhelming, leading to stress and anxiety.
- 5. Addiction: Technology addiction can lead to a range of negative emotions, including stress and anxiety, when access to devices is limited or unavailable.
It’s important to recognize the potential negative effects of technology and take steps to manage its use to minimize stress and anxiety.
Can technology addiction lead to sadness and depression?
Yes, technology addiction can lead to sadness and depression. Excessive use of technology can lead to feelings of isolation, loneliness, and disconnection from the real world. People who are addicted to technology may also experience anxiety, stress, and a sense of loss of control over their lives. This can lead to a decrease in their overall mental health and well-being, and may even contribute to the development of depression. It is important to use technology in moderation and to balance it with other healthy activities to maintain good mental health.
Dopamine and technology
Dopamine is a neurotransmitter that plays a key role in reward-motivated behavior. It is released in response to pleasurable experiences such as eating, sex, and social interactions. Technology, particularly social media and gaming, has been found to activate the brain’s dopamine system, leading to feelings of pleasure and reward.
Studies have shown that the use of social media and technology can lead to addiction-like behaviors, with individuals seeking out the pleasurable experiences associated with dopamine release. The constant stimulation and instant gratification provided by technology can also lead to a decrease in attention span and an inability to focus on tasks that do not provide immediate rewards.
However, it is important to note that not all technology use is harmful. Moderation and balance are key in ensuring that the positive aspects of technology, such as increased connectivity and access to information, are maximized while minimizing the negative effects on mental health and well-being.
technology effects on Focus, productivity, attention span, academic performance…
Yes, technology can affect focus, productivity, attention span, and academic performance in both positive and negative ways.
Positive effects of technology on focus, productivity, attention span, and academic performance include:
- 1. Access to online educational resources and tools that can improve learning outcomes.
- 2. Ability to collaborate and communicate with peers and teachers remotely.
- 3. Use of productivity apps and tools that can help students manage their time and stay organized.
- 4. Interactive learning experiences that can increase engagement and motivation.
Negative effects of technology on focus, productivity, attention span, and academic performance include:
- 1. Distractions from social media, online games, and other forms of entertainment that can decrease attention span and productivity.
- 2. Overuse of technology that can lead to addiction and reduce time spent on other important activities such as studying and social interactions.
- 3. Multitasking while using technology can reduce focus and increase errors.
- 4. Exposure to online misinformation and fake news can affect critical thinking and academic performance.
Overall, it is important to use technology in a mindful and purposeful way to maximize its positive effects and minimize its negative effects on focus, productivity, attention span, and academic performance.
A word about ADHD and technology
Yes, people with ADHD may interact with technology differently than those without ADHD. Some ways in which this may manifest include:
- 1. Increased distractibility: People with ADHD may be more easily distracted by notifications, alerts, and other stimuli on their devices.
- 2. Hyperfocus: On the other hand, some people with ADHD may experience hyperfocus when using technology, becoming completely absorbed in a particular task or activity to the exclusion of all else.
- 3. Impulsivity: People with ADHD may be more likely to engage in impulsive behavior online, such as making impulsive purchases or sending messages without thinking through the consequences.
- 4. Multitasking: While multitasking is generally not recommended, some people with ADHD may be better able to handle multiple tasks at once when using technology.
Overall, the relationship between ADHD and technology is complex and can vary widely depending on the individual.
affecting your relationships
technology and self-esteem
Technology can have both positive and negative effects on self-esteem. Here are some ways that technology can affect self-esteem:
– Social media can provide a platform for people to showcase their achievements, talents, and positive aspects of their lives. This can boost self-esteem and provide a sense of validation.
– Online communities can provide support and validation for people who may feel isolated or marginalized in real life.
– Technology can provide access to information and resources that can help people improve their skills and knowledge, which can boost confidence and self-esteem.
– Social media can also create a culture of comparison and competition, leading to feelings of inadequacy and low self-esteem when people compare themselves to others.
– Cyberbullying and online harassment can have a significant impact on self-esteem, leading to feelings of shame, anxiety, and depression.
– The constant need for validation and attention through likes, comments, and followers can create a dependence on external validation, leading to a lack of self-confidence and self-esteem.
Overall, technology can have a significant impact on self-esteem, and it’s essential to be aware of both the positive and negative effects it can have. It’s important to use technology in a way that enhances our self-esteem and supports our mental health.
technology addiction leads to isolation and loneliness?
Yes, technology addiction can lead to isolation and loneliness. When individuals excessively use technology, they may spend more time alone and less time interacting with other people face-to-face. This can lead to a lack of social connections, which can ultimately result in feelings of isolation and loneliness.
Additionally, technology addiction can distract individuals from important relationships and social activities in their lives, further contributing to a sense of disconnect from others. It is important to maintain a healthy balance between technology use and social interaction to avoid these negative impacts.
Effects of technology on your relationship
- 1. Improved communication: Technology has made it easier to stay in touch with your loved ones, no matter where they are in the world. With video calls, instant messaging, and social media, you can communicate with your partner in real-time.
- 2. More opportunities to bond: Technology has given couples the chance to explore new hobbies and interests together. You can watch movies, play games, or listen to music together, even when you’re apart.
- 3. Increased trust: With GPS tracking and other location-based technologies, you can always know where your partner is. This can help build trust and prevent misunderstandings.
- 1. Distraction: Technology can be a major source of distraction, especially when you’re spending time with your partner. It’s easy to get lost in social media or online games, which can take away from quality time with your loved one.
- 2. Miscommunication: While technology has improved communication, it can also lead to miscommunication. Text messages and emails can be misinterpreted, and social media can lead to misunderstandings and jealousy.
- 3. Cyberbullying: Technology has also made it easier for people to bully others online. When this happens in a relationship, it can cause emotional distress and damage the relationship.
How To Stop & quit Your technology Addiction
Finally you think you are addicted to technology and you are wondering how to quit it? How to break and overcome your cravings for technology?
Here are the best solutions, steps, supports, resources and help you can get to treat your technology addiction.
Main steps and solutions to break the technology addiction
- 1. Identify your triggers.
- 2. Set limits on your technology use.
- 3. Find alternative activities to fill your time.
- 4. Seek professional help if you can’t overcome your addiction on your own.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including technology:
1. Purge temptations: Get rid of technology
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your technology accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: