Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the tablet addiction.
- What’s the tablet addiction?
- Addiction to tablet, a “real” addiction?
- What’s considered tablet addiction
- How much tablet is too much?
- Some Technology addiction facts & statistics
- Symptoms & Causes of the tablet addiction
- Why is tablet so addictive?
- Possible causes of tablet dependency
- Symptoms, Causes and Signs of tablet addiction
- Problems, impacts & bad effects of tablet
- Some benefits of tablet
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your tablet addiction
- Main steps and solutions to break the tablet addiction
- Best tablet blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with tablet addiction
- Best books about Technology addiction
- Research about Technology addiction
What is the tablet addiction?
Tablet is a portable computing device with a touchscreen display, typically smaller than a laptop, that can be used for web browsing, apps, and more.
Addiction to tablet, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes tablet addiction?
No, tablet addiction is not listed in the DSM-5.
So what means “tablet addiction”?
Tablet addiction is a type of technology addiction that occurs when a person becomes overly dependent on their tablet device. People with this type of addiction may find themselves spending too much time on their tablet, playing games and browsing the internet, to the point that it interferes with their daily life. Signs of tablet addiction may include neglecting responsibilities, avoiding social interaction, and feeling anxious when away from the device.
What is considered tablet addiction?
- 1. Spending an increasingly large amount of time using the tablet.
- 2. Using the tablet to escape or avoid real-life problems.
- 3. Neglecting other activities and hobbies in favor of using the tablet.
- 4. Becoming irritable or moody when the tablet is not available.
- 5. Becoming increasingly isolated and withdrawn from family and friends.
- 6. Lying or hiding tablet use.
- 7. Becoming defensive when questioned about tablet use.
- 8. Experiencing decreased academic or job performance due to tablet use.
- 9. Experiencing financial difficulties due to the cost of tablet use.
- 10. Continuing to use the tablet despite negative consequences.
How much tablet is too much?
The amount of time spent on a tablet that is considered too much varies depending on the age of the user. Generally speaking, the American Academy of Pediatrics suggests limiting screen time to 1-2 hours per day for children over 2 years old, and avoiding any screen time at all for children under 2 years old.
Some Technology addiction facts & statistics
Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:
- 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
- 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
- 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
- 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
- 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
- 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
- 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
Is the tablet addiction widespread?
It’s important to use technology in moderation and to be mindful of the amount of time spent on tablets or any other electronic device. If someone is concerned about their tablet use, they should speak to a healthcare provider or mental health professional.
Symptoms, Causes and Signs of tablet addiction
Why is tablet so addictive?
Tablets are so addictive because they are designed to be user friendly and provide an easy way to access a variety of content and applications. Tablet devices also offer the convenience of being portable and easy to use. The wide range of apps available on tablet devices, along with the ability to play games, watch videos, and connect with friends, make them engaging and addictive for users.
Possible causes of tablet dependency
- 1. Lack of parental supervision: Parents play a key role in monitoring their children’s internet and media usage, but often lack the knowledge and awareness of the potential harm of tablet addiction.
- 2. Social Media: Social media is a major part of our lives, making it easy for people to become addicted to their tablets.
- 3. Accessibility: Tablets are easy to access and use, and therefore can be used for longer periods of time without much effort.
- 4. Availability of Apps: With the availability of apps and games, people can easily become addicted to their tablets without even realizing it.
- 5. Stress Relief: People may use their tablets as a way to escape reality and relieve stress, making them more likely to become addicted.
- 6. Biological Factors: Some people may be more prone to addiction due to genetic or biological factors.
Signs & Symptoms of tablet addiction
Now let’s see if you have the tablet addiction problem.
- 1. You spend more time on your tablet than interacting with people.
- 2. You find yourself reaching for your tablet when you have a few minutes of down time.
- 3. You feel lost without your tablet.
- 4. You have difficulty focusing on tasks that don’t involve your tablet.
- 5. You have difficulty separating yourself from your tablet.
- 6. You feel an urge to check your tablet every few minutes.
- 7. You feel anxious when your tablet is not with you.
Problems, impacts & bad effects of tablet: should you quit?
What are some benefits of tablet
Pros of Tablet:
- 1. Mobility: Tablets are incredibly lightweight and portable, making them ideal for travel and on-the-go activities.
- 2. Long Battery Life: Tablets offer extended battery life compared to laptops or smart phones.
- 3. Touchscreen: Tablets have a responsive and intuitive touchscreen, making them perfect for media consumption.
- 4. Connectivity: Tablets are equipped with high-speed Wi-Fi and Bluetooth capabilities.
- 5. Multi-Functionality: Tablets can be used for web browsing, gaming, streaming, and more.
Why Tablets are so great:
Tablets are great because they offer a blend of portability, convenience, and functionality that can’t be matched by other devices. Tablets are slim and lightweight, yet powerful enough to handle everyday tasks. They are perfect for media consumption, web browsing, gaming, and more. Tablets also have good battery life and are equipped with high-speed Wi-Fi and Bluetooth capabilities.But at the opposite, what can be some tablet addiction problems addicts suffer from?
general health problems
The effects of taking tablets on your health depend on the type of tablet and the dosage. Generally, taking tablets can have positive effects on your health, such as reducing pain or treating an infection, but they can also have some negative effects, including side effects and interactions with other medications. Be sure to follow your doctor’s instructions and read the medicine label carefully to avoid any potential risks.
tablet and sleep disorder
Yes, prolonged use of tablets and other electronic devices, particularly before bedtime, can disrupt the body’s natural sleep-wake cycle and lead to sleep problems. The blue light emitted by these devices suppresses the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep and stay asleep.
Additionally, the stimulation and engagement of the brain caused by using tablets can make it difficult for the mind to relax and wind down, further exacerbating sleep problems. It is recommended to limit screen time before bedtime and to establish a consistent sleep routine to promote healthy sleep habits.
tablet affecting your brain & mental health: bad for brain and mental health?
Some effects of tablet on your brain
- 1. Overuse of tablets can lead to decreased focus and concentration, as well as impaired memory.
- 2. Prolonged use of tablets can increase the risk of developing insomnia, as well as fatigue.
- 3. Tablets can cause headaches and eye strain, as well as dry eyes.
- 4. Tablets can cause neck and shoulder pain due to poor posture.
- 5. Excessive use of tablets can lead to addiction and dependence.
- 6. Tablets can cause sleep disturbances and increase stress levels.
Some effects of tablet on your mental health
Tablet use can have a negative impact on mental health as it can lead to a sense of isolation, distraction from important tasks, increased anxiety, depression, and even addiction. Excessive use of tablets can lead to decreased social interactions and a lack of physical activity, which can further contribute to mental health issues. Tablets can also be a source of comparison and competition, which can lead to feelings of inadequacy.
Additionally, tablets can be used as a way to escape from difficult emotions, which can lead to avoidance of important life issues and further psychological distress.
Does tablet cause stress and anxiety?
There is no conclusive evidence that suggests that tablets directly cause stress or anxiety. However, excessive use of technology can lead to stress and anxiety if it interferes with daily life and causes dependency, addiction, or social isolation.
Additionally, using tablets for extended periods may cause eyestrain, headaches, and disrupted sleep, which can contribute to stress and anxiety. It is important to use technology in moderation, take regular breaks, and engage in other activities to maintain a healthy balance. If you are experiencing stress or anxiety, it is recommended to seek professional help.
Can tablet addiction lead to sadness and depression?
Yes, tablet addiction can lead to sadness and depression. Excessive use of tablets or other electronic devices can cause a number of negative psychological effects, such as social isolation, anxiety, and mood disorders. The constant stimulation and distraction of digital devices can interfere with sleep, reduce physical activity, and disrupt social connections, all of which can contribute to feelings of sadness and depression.
Additionally, excessive screen time can lead to a lack of face-to-face communication and human connection, which can further exacerbate feelings of loneliness and depression. It is important to maintain a healthy balance of screen time and other activities to prevent these negative effects.
Dopamine and tablet
Dopamine is a neurotransmitter that plays a key role in the brain’s reward system and motivation. Tablets, on the other hand, are electronic devices that people use for various purposes such as communication, entertainment, and work. Some studies suggest that prolonged use of tablets and other digital devices can affect dopamine levels in the brain, leading to addiction-like behaviors and decreased motivation. However, more research is needed to fully understand the relationship between dopamine and tablet use.
tablet effects on Focus, productivity, attention span, academic performance…
Tablets can have both positive and negative effects on focus, productivity, attention span, and academic performance.
– Tablets can provide easy access to information and educational resources, which can enhance academic performance.
– Educational apps and interactive content can make learning more engaging and enjoyable, which can increase focus and attention span.
– Tablets can be used to organize and prioritize tasks and manage time efficiently, which can improve productivity.
– Tablets can be a source of distraction and decrease focus and attention span, especially if used for non-educational purposes.
– Overuse of tablets can lead to physical strain and discomfort, which can affect productivity and academic performance.
– Tablets can also negatively impact sleep patterns, which can result in decreased cognitive function and academic performance.
Overall, the effects of tablets on focus, productivity, attention span, and academic performance depend on how they are used and the amount of time spent on them. It is important to use tablets in moderation and for educational purposes to maximize their benefits.
A word about ADHD and tablet
Yes, people with ADHD may interact differently with a tablet or other electronic devices compared to those without ADHD. People with ADHD may find it difficult to focus and may become easily distracted by the various features and apps available on a tablet. This can make it challenging for them to complete tasks or stay on task for an extended period of time.
However, with the right strategies, people with ADHD can effectively use a tablet to improve their productivity and manage their symptoms. For instance, they can use apps that help them manage their time or stay organized, or set up reminders for important tasks. They can also customize their tablet settings to minimize distractions, such as turning off notifications or using a blue light filter to reduce screen brightness.
affecting your relationships
tablet and self-esteem
Tablet use can affect self-esteem in both positive and negative ways. Here are some ways in which tablet use can affect self-esteem:
– Learning and achievement: Tablets can provide access to educational resources, which can help boost self-esteem through learning and achievement.
– Social connection: Tablets can facilitate social connections with peers and family members, which can lead to a sense of belonging and self-worth.
– Creativity: Tablets can provide opportunities for creative expression, which can help boost self-esteem by providing a sense of accomplishment and satisfaction.
– Productivity: Tablets can help individuals be more productive and organized, which can lead to a sense of accomplishment and self-worth.
– Comparison and social media: Tablets can expose individuals to unrealistic beauty standards and social comparisons on social media, leading to negative feelings about oneself.
– Addiction: Overuse of tablets can lead to addiction, which can negatively impact self-esteem by creating a sense of dependency and lack of control.
– Isolation: Excessive use of tablets can lead to social isolation and a lack of face-to-face social interaction, leading to negative feelings about oneself.
– Cyberbullying: Tablets can expose individuals to cyberbullying, which can negatively impact self-esteem by creating feelings of shame, embarrassment, and low self-worth.
tablet addiction leads to isolation and loneliness?
Yes, tablet addiction can lead to isolation and loneliness. When someone becomes addicted to their tablet, they may spend excessive amounts of time using it, which can lead to a lack of social interaction with others. This can cause feelings of isolation and loneliness, as they may miss out on spending time with friends and family, or participating in other activities that could provide social support.
Additionally, excessive tablet use can lead to a decrease in face-to-face communication skills, which can further contribute to feelings of isolation and loneliness.
Effects of tablet on your relationship
- 1. Improved communication: Tablets make it easier to communicate with your partner through video calls, messaging and social media platforms.
- 2. Increased bonding: You can share photos, videos, and memories with your partner, which can help you bond and feel closer to each other.
- 3. Better organization: You can use tablets to keep track of important dates, schedules and reminders, which can help you stay on top of your relationship.
- 4. Fun activities: You can use tablets to play games, watch movies, or listen to music together, which can be a fun and enjoyable way to spend time with your partner.
- 1. Distraction: Tablets can be a distraction when spending time with your partner, especially if you spend too much time on social media or other apps.
- 2. Isolation: Overuse of tablets can lead to isolation and less face-to-face communication with your partner.
- 3. Addiction: Constant use of tablets can lead to addiction and neglecting your relationship, which can cause problems in the long run.
- 4. Privacy concerns: Tablets can lead to privacy issues if you are sharing personal information or photos that could be compromised.
How To Stop & quit Your tablet Addiction
Finally you think you are addicted to tablet and you are wondering how to quit it? How to break and overcome your cravings for tablet?
Here are the best solutions, steps, supports, resources and help you can get to treat your tablet addiction.
Main steps and solutions to break the tablet addiction
- 1. Identify and acknowledge the problem: The first step to overcoming a tablet addiction is to recognize that there is a problem and accept that it needs to be addressed.
- 2. Set goals: Making a list of goals can help you stay focused and motivated to break your tablet addiction.
- 3. Make a plan: After setting goals, create a plan of action that outlines how you will achieve them.
- 4. Limit access: Limiting your access to the tablet is a crucial step in overcoming your addiction. Put the device away in a place where you cannot easily access it for set periods of time.
- 5. Find alternatives: Find activities and hobbies that don’t involve the tablet to help break the habit.
- 6. Seek help: If you’re having trouble breaking the habit, seek out professional help. Talk to a therapist or join a support group to get the help you need.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including tablet:
1. Purge temptations: Get rid of tablet
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your tablet accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: