Stop Tablet Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the tablet addiction.

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What is the tablet addiction?

About tablet

Tablet is a portable computing device with a touchscreen display, typically smaller than a laptop, that can be used for web browsing, apps, and more.

Addiction to tablet, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes tablet addiction?

No, tablet addiction is not listed in the DSM-5.

So what means “tablet addiction”?

Tablet addiction is a type of technology addiction that occurs when a person becomes overly dependent on their tablet device. People with this type of addiction may find themselves spending too much time on their tablet, playing games and browsing the internet, to the point that it interferes with their daily life. Signs of tablet addiction may include neglecting responsibilities, avoiding social interaction, and feeling anxious when away from the device.

What is considered tablet addiction?

  • 1. Spending an increasingly large amount of time using the tablet.
  • 2. Using the tablet to escape or avoid real-life problems.
  • 3. Neglecting other activities and hobbies in favor of using the tablet.
  • 4. Becoming irritable or moody when the tablet is not available.
  • 5. Becoming increasingly isolated and withdrawn from family and friends.
  • 6. Lying or hiding tablet use.
  • 7. Becoming defensive when questioned about tablet use.
  • 8. Experiencing decreased academic or job performance due to tablet use.
  • 9. Experiencing financial difficulties due to the cost of tablet use.
  • 10. Continuing to use the tablet despite negative consequences.

How much tablet is too much?

The amount of time spent on a tablet that is considered too much varies depending on the age of the user. Generally speaking, the American Academy of Pediatrics suggests limiting screen time to 1-2 hours per day for children over 2 years old, and avoiding any screen time at all for children under 2 years old.

Some Technology addiction facts & statistics

society not caring about digital addictions

Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:

  • 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
  • 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
  • 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
  • 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
  • 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
  • 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
  • 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
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Is the tablet addiction widespread?

It’s important to use technology in moderation and to be mindful of the amount of time spent on tablets or any other electronic device. If someone is concerned about their tablet use, they should speak to a healthcare provider or mental health professional.

Symptoms, Causes and Signs of tablet addiction

Why is tablet so addictive?

Tablets are so addictive because they are designed to be user friendly and provide an easy way to access a variety of content and applications. Tablet devices also offer the convenience of being portable and easy to use. The wide range of apps available on tablet devices, along with the ability to play games, watch videos, and connect with friends, make them engaging and addictive for users.

Possible causes of tablet dependency

  • 1. Lack of parental supervision: Parents play a key role in monitoring their children’s internet and media usage, but often lack the knowledge and awareness of the potential harm of tablet addiction.
  • 2. Social Media: Social media is a major part of our lives, making it easy for people to become addicted to their tablets.
  • 3. Accessibility: Tablets are easy to access and use, and therefore can be used for longer periods of time without much effort.
  • 4. Availability of Apps: With the availability of apps and games, people can easily become addicted to their tablets without even realizing it.
  • 5. Stress Relief: People may use their tablets as a way to escape reality and relieve stress, making them more likely to become addicted.
  • 6. Biological Factors: Some people may be more prone to addiction due to genetic or biological factors.

Signs & Symptoms of tablet addiction

Now let’s see if you have the tablet addiction problem.

  • 1. You spend more time on your tablet than interacting with people.
  • 2. You find yourself reaching for your tablet when you have a few minutes of down time.
  • 3. You feel lost without your tablet.
  • 4. You have difficulty focusing on tasks that don’t involve your tablet.
  • 5. You have difficulty separating yourself from your tablet.
  • 6. You feel an urge to check your tablet every few minutes.
  • 7. You feel anxious when your tablet is not with you.

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Problems, impacts & bad effects of tablet: should you quit?

digital addiction problems consequences

What are some benefits of tablet

Pros of Tablet:

  • 1. Mobility: Tablets are incredibly lightweight and portable, making them ideal for travel and on-the-go activities.
  • 2. Long Battery Life: Tablets offer extended battery life compared to laptops or smart phones.
  • 3. Touchscreen: Tablets have a responsive and intuitive touchscreen, making them perfect for media consumption.
  • 4. Connectivity: Tablets are equipped with high-speed Wi-Fi and Bluetooth capabilities.
  • 5. Multi-Functionality: Tablets can be used for web browsing, gaming, streaming, and more.

Why Tablets are so great:
Tablets are great because they offer a blend of portability, convenience, and functionality that can’t be matched by other devices. Tablets are slim and lightweight, yet powerful enough to handle everyday tasks. They are perfect for media consumption, web browsing, gaming, and more. Tablets also have good battery life and are equipped with high-speed Wi-Fi and Bluetooth capabilities.But at the opposite, what can be some tablet addiction problems addicts suffer from?

general health problems

The effects of taking tablets on your health depend on the type of tablet and the dosage. Generally, taking tablets can have positive effects on your health, such as reducing pain or treating an infection, but they can also have some negative effects, including side effects and interactions with other medications. Be sure to follow your doctor’s instructions and read the medicine label carefully to avoid any potential risks.

tablet and sleep disorder

Yes, prolonged use of tablets and other electronic devices, particularly before bedtime, can disrupt the body’s natural sleep-wake cycle and lead to sleep problems. The blue light emitted by these devices suppresses the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep and stay asleep.

Additionally, the stimulation and engagement of the brain caused by using tablets can make it difficult for the mind to relax and wind down, further exacerbating sleep problems. It is recommended to limit screen time before bedtime and to establish a consistent sleep routine to promote healthy sleep habits.

tablet affecting your brain & mental health: bad for brain and mental health?

Some effects of tablet on your brain

  • 1. Overuse of tablets can lead to decreased focus and concentration, as well as impaired memory.
  • 2. Prolonged use of tablets can increase the risk of developing insomnia, as well as fatigue.
  • 3. Tablets can cause headaches and eye strain, as well as dry eyes.
  • 4. Tablets can cause neck and shoulder pain due to poor posture.
  • 5. Excessive use of tablets can lead to addiction and dependence.
  • 6. Tablets can cause sleep disturbances and increase stress levels.

Some effects of tablet on your mental health

Tablet use can have a negative impact on mental health as it can lead to a sense of isolation, distraction from important tasks, increased anxiety, depression, and even addiction. Excessive use of tablets can lead to decreased social interactions and a lack of physical activity, which can further contribute to mental health issues. Tablets can also be a source of comparison and competition, which can lead to feelings of inadequacy.

Additionally, tablets can be used as a way to escape from difficult emotions, which can lead to avoidance of important life issues and further psychological distress.

Does tablet cause stress and anxiety?

There is no conclusive evidence that suggests that tablets directly cause stress or anxiety. However, excessive use of technology can lead to stress and anxiety if it interferes with daily life and causes dependency, addiction, or social isolation.

Additionally, using tablets for extended periods may cause eyestrain, headaches, and disrupted sleep, which can contribute to stress and anxiety. It is important to use technology in moderation, take regular breaks, and engage in other activities to maintain a healthy balance. If you are experiencing stress or anxiety, it is recommended to seek professional help.

Can tablet addiction lead to sadness and depression?

quit Technology addiction meme

Yes, tablet addiction can lead to sadness and depression. Excessive use of tablets or other electronic devices can cause a number of negative psychological effects, such as social isolation, anxiety, and mood disorders. The constant stimulation and distraction of digital devices can interfere with sleep, reduce physical activity, and disrupt social connections, all of which can contribute to feelings of sadness and depression.

Additionally, excessive screen time can lead to a lack of face-to-face communication and human connection, which can further exacerbate feelings of loneliness and depression. It is important to maintain a healthy balance of screen time and other activities to prevent these negative effects.

Dopamine and tablet

Dopamine is a neurotransmitter that plays a key role in the brain’s reward system and motivation. Tablets, on the other hand, are electronic devices that people use for various purposes such as communication, entertainment, and work. Some studies suggest that prolonged use of tablets and other digital devices can affect dopamine levels in the brain, leading to addiction-like behaviors and decreased motivation. However, more research is needed to fully understand the relationship between dopamine and tablet use.

tablet effects on Focus, productivity, attention span, academic performance…

Tablets can have both positive and negative effects on focus, productivity, attention span, and academic performance.

Positive effects:
– Tablets can provide easy access to information and educational resources, which can enhance academic performance.
– Educational apps and interactive content can make learning more engaging and enjoyable, which can increase focus and attention span.
– Tablets can be used to organize and prioritize tasks and manage time efficiently, which can improve productivity.

Negative effects:
– Tablets can be a source of distraction and decrease focus and attention span, especially if used for non-educational purposes.
– Overuse of tablets can lead to physical strain and discomfort, which can affect productivity and academic performance.
– Tablets can also negatively impact sleep patterns, which can result in decreased cognitive function and academic performance.

Overall, the effects of tablets on focus, productivity, attention span, and academic performance depend on how they are used and the amount of time spent on them. It is important to use tablets in moderation and for educational purposes to maximize their benefits.

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A word about ADHD and tablet

Yes, people with ADHD may interact differently with a tablet or other electronic devices compared to those without ADHD. People with ADHD may find it difficult to focus and may become easily distracted by the various features and apps available on a tablet. This can make it challenging for them to complete tasks or stay on task for an extended period of time.

However, with the right strategies, people with ADHD can effectively use a tablet to improve their productivity and manage their symptoms. For instance, they can use apps that help them manage their time or stay organized, or set up reminders for important tasks. They can also customize their tablet settings to minimize distractions, such as turning off notifications or using a blue light filter to reduce screen brightness.

affecting your relationships

tablet and self-esteem

Tablet use can affect self-esteem in both positive and negative ways. Here are some ways in which tablet use can affect self-esteem:

Positive Effects:
– Learning and achievement: Tablets can provide access to educational resources, which can help boost self-esteem through learning and achievement.
– Social connection: Tablets can facilitate social connections with peers and family members, which can lead to a sense of belonging and self-worth.
– Creativity: Tablets can provide opportunities for creative expression, which can help boost self-esteem by providing a sense of accomplishment and satisfaction.
– Productivity: Tablets can help individuals be more productive and organized, which can lead to a sense of accomplishment and self-worth.

Negative Effects:
– Comparison and social media: Tablets can expose individuals to unrealistic beauty standards and social comparisons on social media, leading to negative feelings about oneself.
– Addiction: Overuse of tablets can lead to addiction, which can negatively impact self-esteem by creating a sense of dependency and lack of control.
– Isolation: Excessive use of tablets can lead to social isolation and a lack of face-to-face social interaction, leading to negative feelings about oneself.
– Cyberbullying: Tablets can expose individuals to cyberbullying, which can negatively impact self-esteem by creating feelings of shame, embarrassment, and low self-worth.

tablet addiction leads to isolation and loneliness?

quit Technology addiction meme

Yes, tablet addiction can lead to isolation and loneliness. When someone becomes addicted to their tablet, they may spend excessive amounts of time using it, which can lead to a lack of social interaction with others. This can cause feelings of isolation and loneliness, as they may miss out on spending time with friends and family, or participating in other activities that could provide social support.

Additionally, excessive tablet use can lead to a decrease in face-to-face communication skills, which can further contribute to feelings of isolation and loneliness.

Effects of tablet on your relationship

Positive effects:

  • 1. Improved communication: Tablets make it easier to communicate with your partner through video calls, messaging and social media platforms.
  • 2. Increased bonding: You can share photos, videos, and memories with your partner, which can help you bond and feel closer to each other.
  • 3. Better organization: You can use tablets to keep track of important dates, schedules and reminders, which can help you stay on top of your relationship.
  • 4. Fun activities: You can use tablets to play games, watch movies, or listen to music together, which can be a fun and enjoyable way to spend time with your partner.

Negative effects:

  • 1. Distraction: Tablets can be a distraction when spending time with your partner, especially if you spend too much time on social media or other apps.
  • 2. Isolation: Overuse of tablets can lead to isolation and less face-to-face communication with your partner.
  • 3. Addiction: Constant use of tablets can lead to addiction and neglecting your relationship, which can cause problems in the long run.
  • 4. Privacy concerns: Tablets can lead to privacy issues if you are sharing personal information or photos that could be compromised.

How To Stop & quit Your tablet Addiction

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Finally you think you are addicted to tablet and you are wondering how to quit it? How to break and overcome your cravings for tablet?

Here are the best solutions, steps, supports, resources and help you can get to treat your tablet addiction.

Main steps and solutions to break the tablet addiction

  • 1. Identify and acknowledge the problem: The first step to overcoming a tablet addiction is to recognize that there is a problem and accept that it needs to be addressed.
  • 2. Set goals: Making a list of goals can help you stay focused and motivated to break your tablet addiction.
  • 3. Make a plan: After setting goals, create a plan of action that outlines how you will achieve them.
  • 4. Limit access: Limiting your access to the tablet is a crucial step in overcoming your addiction. Put the device away in a place where you cannot easily access it for set periods of time.
  • 5. Find alternatives: Find activities and hobbies that don’t involve the tablet to help break the habit.
  • 6. Seek help: If you’re having trouble breaking the habit, seek out professional help. Talk to a therapist or join a support group to get the help you need.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including tablet:

1. Purge temptations: Get rid of tablet

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your tablet accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much tablet. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from tablet?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting tablet forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with tablet. Each day you resist to it is a day weakening your brain connections with tablet. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best tablet blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to tablet using those apps.

They I’ll help you to filter, reduce or block tablet:

  • 1. AppDetox: This app allows you to set limits on your phone usage and track your progress over time.
  • 2. Offtime: This app helps you to disconnect from your phone by blocking incoming calls, notifications, and social media.
  • 3. Flipd: This app allows you to lock your phone for set periods of time so you can focus on other things.
  • 4. Moment: This app tracks your phone usage and helps you to cut down on unnecessary screen time.
  • 5. Freedom: This app blocks distracting websites and apps so you can focus on what’s important.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your tablet addiction? If you or someone you know is struggling with tablet addiction, there are a few places to seek help.

The Ultimate Rewiring Program For tablet Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure Technology addiction?

There is no single treatment to cure technology addiction, as it is a complex issue that can manifest in different ways for different individuals. However, there are various approaches that can be helpful in managing and reducing technology addiction, including:

  • 1. Counseling and therapy: Talking to a therapist or counselor can help individuals identify the underlying causes of their addiction and develop strategies for managing their technology use.
  • 2. Mindfulness and meditation: Mindfulness practices can help individuals become more aware of their technology use and develop greater self-control.
  • 3. Setting boundaries: Setting limits on technology use, such as limiting screen time or turning off notifications, can help reduce dependence on technology.
  • 4. Engaging in other activities: Finding other activities to do, such as physical exercise, hobbies, or spending time with friends and family, can help reduce the amount of time spent on technology.
  • 5. Seeking support: Joining a support group or seeking support from friends and family can provide encouragement and motivation to reduce technology use.

It is important to note that technology addiction can be a serious issue and may require professional help to address. If you or someone you know is struggling with technology addiction, it is important to seek help from a qualified mental health professional.

Does Technology therapy exist?

Yes, therapy for technology addiction does exist. It is often referred to as “digital detox” or “internet addiction treatment.” The therapy is designed to help individuals overcome their excessive use of technology, including social media, video games, and other digital devices. The treatment typically involves a combination of counseling, cognitive-behavioral therapy, and mindfulness-based techniques. The goal of therapy is to help individuals develop healthier habits and relationships with technology, improve their social skills and communication, and reduce their dependence on digital devices.

Where to find support groups if you are addicted to tablet?

There are several places where one could find support groups for technology addicts:

  • 1. Online: There are several online support groups for technology addicts, such as TechAddiction Support Group, Technology Addiction Anonymous (TAA), and Internet & Tech Addiction Anonymous (ITAA).
  • 2. Local Community Centers: Community centers often have support groups for various addictions, including technology addiction. Check with your local community center or library to see if they have any support groups available.
  • 3. Mental Health Professionals: Mental health professionals, such as therapists or counselors, may be able to provide individual or group therapy for technology addiction.
  • 4. 12-Step Programs: Some 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), may have support groups for technology addiction.
  • 5. Workplaces: Some workplaces may have Employee Assistance Programs (EAPs) that offer support groups or counseling for technology addiction.

But other tablet addiction solutions exist

If you are struggling with tablet addiction and do not want to attend support groups, there are still several options available to you:

  • 1. Speak with a therapist or counselor: A mental health professional can help you develop strategies to manage your tablet use and address any underlying issues that may be contributing to your addiction.
  • 2. Consult a medical professional: Your doctor can help you understand the physical and psychological effects of tablet addiction and may recommend medication or other interventions to help you overcome your addiction.
  • 3. Reach out to a helpline or online resource: There are many free resources available to help individuals struggling with addiction, including helplines and online forums. These resources can provide you with information, support, and guidance as you work to overcome your addiction.
  • 4. Seek support from friends and family: Talking to trusted friends and family members can provide you with a support system as you work to overcome your addiction. They can offer encouragement, accountability, and practical assistance as you develop strategies to manage your tablet use.


Tablet addiction is an increasingly common problem, but it is possible to overcome it with the right help and support. If you have a tablet addiction, it is important to recognize it and take steps to address it. Find someone you trust to talk to and get help from professionals if necessary. Set realistic goals and reward yourself when you achieve them. Finally, remember that you can take control of your life and overcome this addiction. You can do it!

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with tablet addiction?

Here are some steps you can take to help someone with tablet addiction:

  • 1. Have an open and honest conversation: Talk to the person about their tablet use and express your concerns in a non-judgmental way.
  • 2. Set limits: Encourage the person to set limits on their tablet use, such as only using it for a certain amount of time each day.
  • 3. Encourage other activities: Encourage the person to engage in other activities, such as exercise, reading, or spending time with friends and family, that do not involve the tablet.
  • 4. Seek professional help: If the person’s addiction is severe, consider seeking professional help, such as therapy or counseling.
  • 5. Model healthy behavior: Lead by example and model healthy behavior by limiting your own tablet use and engaging in other activities.

Best books about Technology addiction

  • 1. Hooked: How to Build Habit-Forming Products by Nir Eyal
  • 2. The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
  • 3. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
  • 4. Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle
  • 5. iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us by Jean M. Twenge

Research about Technology addiction

1. “Internet Addiction: A Review of Current Assessment Techniques and Potential Assessment Questions,” by Mark D. Griffiths, published in CyberPsychology & Behavior, 2005.

2. “Problematic Internet Use: A Review of the Research,” by David L. King, Daria J. Kowert, and Hanna-Sophie Gleich, published in Internet Interventions, 2014.

3. “Technology Addiction: A Systematic Review of Longitudinal Research,” by Andrew K. Przybylski and Netta Weinstein, published in Current Opinion in Psychology, 2017.

4. “Overuse of Technology: Implications for Health and Wellbeing,” by Heather L. Kirkorian, published in Developmental Review, 2018.

5. “Smartphone Addiction, Daily Interruptions and Self-Reported Productivity,” by Wilhelm Hofmann, Bettina von Helversen, and R. Scott Mackenzie, published in Journal of Personnel Psychology, 2019.

To go further, please check our course The Digital Purge.

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The impact of Technology on our society

Technology addiction has become a major concern for our society as it can have a significant impact on individuals, families, and communities. Here are some of the impacts of technology addiction on our society:

  • 1. Social isolation: Technology addiction can lead to social isolation as individuals spend more time online than engaging with their friends and family.
  • 2. Decreased productivity: Technology addiction can decrease productivity as individuals spend more time on their devices rather than focusing on their work or studies.
  • 3. Mental health issues: Technology addiction can lead to mental health issues such as anxiety, depression, and stress.
  • 4. Physical health issues: Technology addiction can lead to physical health issues such as poor posture, eye strain, and sleep disorders.
  • 5. Cyberbullying: Technology addiction can increase the risk of cyberbullying as individuals spend more time online and are exposed to negative comments and messages.
  • 6. Addiction: Technology addiction can lead to addiction as individuals become dependent on their devices and feel anxious or stressed without them.

Overall, technology addiction can have a negative impact on our society, and it is important to raise awareness and encourage individuals to use technology in a responsible and balanced way.

To go further, please check our course The Digital Purge.

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