Stop Sudoku Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the sudoku addiction.

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What is the sudoku addiction?

About sudoku

Sudoku is a logic-based number game that involves filling a 9×9 grid with numbers from 1 to 9. The objective is to fill each row, column, and 3×3 sub-grid with unique digits without repeating any number.

Addiction to sudoku, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes sudoku addiction?

No, sudoku addiction is not listed as a diagnosis in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition). However, it is possible for individuals to develop problematic or compulsive behavior related to playing sudoku or other activities, which may be indicative of underlying issues such as obsessive-compulsive disorder (OCD) or addiction.

So what means “sudoku addiction”?

Sudoku addiction is a term used to describe a compulsive or obsessive behavior in which a person becomes excessively preoccupied with solving Sudoku puzzles. This addiction may manifest as a strong desire to solve Sudoku puzzles, even to the point of neglecting other important activities or responsibilities. Some people may spend hours every day solving Sudoku puzzles, and may feel anxious or agitated if they are unable to do so. Sudoku addiction is not recognized as an official disorder, but it can have negative effects on a person’s mental health and well-being if it interferes with their daily life.

What is considered sudoku addiction?

Here are some signs that may indicate an excessive interest in Sudoku:

  • 1. Spending excessive amounts of time playing Sudoku, to the point where it interferes with daily responsibilities and relationships.
  • 2. Becoming irritable or anxious when unable to play Sudoku.
  • 3. Losing track of time when playing Sudoku and neglecting important tasks.
  • 4. Preferring to play Sudoku over engaging in other leisure activities or socializing.
  • 5. Feeling a sense of accomplishment or satisfaction from completing difficult Sudoku puzzles.
  • 6. Continuously seeking out more challenging Sudoku puzzles to solve.
  • 7. Feeling a compulsive need to play Sudoku, even when it is not enjoyable or causing stress.
  • 8. Neglecting personal hygiene and self-care due to excessive Sudoku playing.

How much sudoku is too much?

Spending too much time on Sudoku can vary from person to person and depend on individual circumstances. In general, if playing Sudoku becomes an obsessive and time-consuming activity that interferes with other essential aspects of life, such as work, relationships, or self-care, it may be a sign of problematic behavior. It is essential to maintain a balance between leisure activities and other essential aspects of life.

Some puzzle games addiction facts & statistics

society not caring about digital addictions

Here are some general statistics on puzzle games addiction:

1. According to a survey conducted by Big Fish Games, nearly 30% of puzzle game players play for more than three hours a day.

2. A study conducted by Flurry Analytics revealed that puzzle games are the second most popular mobile game genre, with a 15% market share.

3. A study published in the Journal of Behavioral Addictions found that puzzle game addiction can lead to negative consequences such as decreased academic performance, social isolation, and increased anxiety.

4. The World Health Organization (WHO) recognized gaming addiction as a mental health disorder in 2018, and puzzle games were listed as one of the types of games that can lead to addiction.

5. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and 42% of them play puzzle games.

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Is the sudoku addiction widespread?

It is difficult to determine the exact number of people addicted to Sudoku, but it is a popular game that is enjoyed by many people around the world. It is estimated that millions of people play Sudoku daily, and there are even competitions and championships held for the game. However, it is important to note that addiction to Sudoku or any other activity can be harmful and can interfere with daily life.

Symptoms, Causes and Signs of sudoku addiction

Why is sudoku so addictive?

Sudoku is addictive for several reasons:

  • 1. Challenge: Sudoku puzzles provide a mental challenge that requires logic, deduction, and problem-solving skills. This challenge keeps the brain engaged and motivated to solve the puzzle.
  • 2. Sense of accomplishment: Completing a Sudoku puzzle gives a sense of accomplishment and satisfaction that can be addictive. The feeling of having solved a difficult puzzle is a reward in itself.
  • 3. Relaxation: Solving Sudoku puzzles can be a relaxing and meditative activity. It requires focus and concentration, which can help to reduce stress and anxiety.
  • 4. Variety: Sudoku puzzles come in different levels of difficulty, so there is always a new challenge to tackle. This variety keeps the game interesting and addictive.
  • 5. Availability: Sudoku puzzles are widely available, from newspapers to smartphone apps. This accessibility makes it easy for people to play and become addicted to the game.

Possible causes of sudoku dependency

Sudoku addiction, like any other type of addiction, is a complex phenomenon that can be caused by a variety of factors, including:

  • 1. Dopamine release: Solving Sudoku puzzles releases dopamine, a neurotransmitter associated with pleasure and reward, which can create a sense of euphoria or satisfaction.
  • 2. Challenge and achievement: Sudoku puzzles can provide a sense of challenge and achievement, which can be rewarding and addictive.
  • 3. Escapism: Solving Sudoku puzzles can provide a temporary escape from daily stressors and problems, leading to a desire for more of this temporary relief.
  • 4. Social influence: Sudoku puzzles have become popular and socially accepted as a pastime, leading to peer pressure to participate and excel in solving them.
  • 5. Obsessive-compulsive tendencies: Some individuals with obsessive-compulsive tendencies may be drawn to the order and structure of Sudoku puzzles, leading to addictive behavior.

It is important to note that most people who enjoy solving Sudoku puzzles do not develop an addiction. However, if an individual experiences negative consequences such as neglecting responsibilities, losing sleep, or compulsively solving puzzles to the point of detriment to their daily life, they may have developed an addiction and should seek professional help.

Signs & Symptoms of sudoku addiction

Now let’s see if you have the sudoku addiction problem.

  • 1. You find yourself solving sudoku puzzles during every spare moment of your day, such as while waiting in line, riding the bus, or even during work meetings.
  • 2. You have become extremely skilled at solving sudoku puzzles, and can complete even the most difficult ones with ease.
  • 3. You have a collection of sudoku books, apps, and websites that you use to feed your addiction.
  • 4. You get a sense of satisfaction and accomplishment when you complete a sudoku puzzle, and feel disappointed when you can’t solve one.
  • 5. You have started dreaming about solving sudoku puzzles, and can’t wait to wake up and solve more.
  • 6. You find yourself ignoring other activities or responsibilities in order to solve more sudoku puzzles.
  • 7. You have introduced friends and family to the world of sudoku, and are constantly challenging them to solve puzzles with you.

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Problems, impacts & bad effects of sudoku: should you quit?

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What are some benefits of sudoku

Sudoku is a popular puzzle game that has several pros and advantages, making it a great pastime for many people:

  • 1. Improves cognitive skills: Playing Sudoku regularly can improve cognitive skills such as memory, focus, and problem-solving skills.
  • 2. Reduces stress: Sudoku is a great way to relax and reduce stress. It requires concentration and focus, which can help you forget about your worries and problems.
  • 3. Enhances logical thinking: Sudoku requires logical thinking, which enhances your ability to solve complex problems.
  • 4. Provides a sense of accomplishment: Completing a Sudoku puzzle gives you a sense of accomplishment and satisfaction.
  • 5. Portable and easy to play: Sudoku puzzles are portable and can be played anywhere, anytime. You can play it on paper or on your phone or tablet.
  • 6. Boosts confidence: As you solve more and more Sudoku puzzles, your confidence in your ability to solve problems increases.
  • 7. Suitable for all ages: Sudoku puzzles are suitable for people of all ages and can be played by children and adults alike.

Overall, Sudoku is a great game that offers several benefits, making it a popular choice among puzzle lovers.But at the opposite, what can be some sudoku addiction problems addicts suffer from?

general health problems

Sudoku can have positive effects on your health in the following ways:

  • 1. Improves cognitive function: Sudoku requires logical thinking, problem-solving, and memory retention, which can improve cognitive function and prevent cognitive decline in older adults.
  • 2. Reduces stress: Focusing on solving Sudoku puzzles can help reduce stress and promote relaxation, which can have a positive impact on overall health.
  • 3. Enhances concentration: Sudoku requires a high level of concentration, which can help improve attention span and focus.
  • 4. Boosts mood: Completing Sudoku puzzles can give a sense of accomplishment and satisfaction, which can boost mood and improve mental well-being.
  • 5. Promotes brain plasticity: Engaging in Sudoku regularly can promote brain plasticity, which is the brain’s ability to adapt and change over time.

Overall, incorporating Sudoku into your routine can have several positive effects on your health and well-being.

sudoku and sleep disorder

There is no evidence to suggest that playing Sudoku can directly cause sleep disorders or sleep problems. However, engaging in mentally stimulating activities, such as playing Sudoku or other puzzle games, close to bedtime may make it harder for some people to fall asleep. This is because such activities can increase alertness and mental activity, making it harder for the brain to relax and wind down for sleep. If you are experiencing sleep problems, it is recommended to avoid mentally stimulating activities before bedtime and establish a relaxing bedtime routine to promote better sleep.

sudoku affecting your brain & mental health: bad for brain and mental health?

Some effects of sudoku on your brain

There are no significant negative effects of playing Sudoku on the brain. In fact, Sudoku has been shown to have several positive effects on cognitive function, including:

  • 1. Improving memory: Sudoku requires players to remember numbers and their positions on the grid, which can help improve memory.
  • 2. Enhancing problem-solving skills: Sudoku challenges players to think logically and systematically, which can improve problem-solving skills.
  • 3. Boosting concentration: The game requires players to focus and concentrate on the task at hand, which can improve overall concentration levels.
  • 4. Reducing stress: Sudoku can be a relaxing activity that helps reduce stress and anxiety.

However, like any other activity, too much of anything can be harmful. Playing Sudoku excessively can lead to addiction and may cause neglect of other important areas of life such as work, relationships, and physical health. It is important to maintain a healthy balance and moderation in all activities.

Some effects of sudoku on your mental health

Playing Sudoku can be a fun and stimulating mental exercise for many people. However, for some individuals, it could lead to negative effects on their mental health, such as:

  • 1. Obsessive behavior: People with obsessive tendencies may become overly fixated on solving Sudoku puzzles, leading to an unhealthy preoccupation with the game.
  • 2. Frustration and stress: Completing a difficult Sudoku puzzle can be challenging and may lead to feelings of frustration and stress, which could negatively impact mental health.
  • 3. Isolation: Playing Sudoku for extended periods may cause individuals to withdraw from social interactions, leading to feelings of loneliness and isolation.
  • 4. Addiction: For some people, playing Sudoku may become an addictive behavior, causing them to spend excessive amounts of time solving puzzles and neglecting other important aspects of their lives.
  • 5. Lack of variety: Focusing solely on Sudoku as a mental exercise may limit a person’s exposure to other forms of mental stimulation, potentially leading to a lack of cognitive flexibility and adaptability.

It is important to note that these negative effects may not be experienced by everyone who plays Sudoku, and the game can also have positive impacts on mental health, such as improving cognitive function and reducing stress. As with any activity, moderation is key, and individuals should be aware of their own personal limits and tendencies.

Does sudoku cause stress and anxiety?

For some people, Sudoku can cause stress or anxiety, especially if they feel pressure to complete the puzzle quickly or if they become frustrated with a particularly difficult puzzle. However, for most people, Sudoku is a relaxing and enjoyable activity that can even help reduce stress and anxiety. The focus and concentration required to solve a Sudoku puzzle can be a form of meditation, which can help calm the mind and reduce stress. It all depends on the individual and their relationship with Sudoku.

Can sudoku addiction lead to sadness and depression?

quit puzzle games addiction meme

While sudoku addiction itself may not directly lead to sadness and depression, excessive engagement in any activity that takes up too much time and energy can lead to neglect of other important areas of life such as social relationships, work, and physical health. This neglect can cause feelings of isolation, lack of purpose, and sadness, which can eventually lead to depression if left unchecked. It is important to maintain a healthy balance and prioritize other areas of life to prevent excessive engagement in any single activity.

Dopamine and sudoku

Dopamine is a neurotransmitter that plays a role in the brain’s reward and pleasure centers. Engaging in activities that release dopamine, such as completing a challenging puzzle like Sudoku, can create feelings of satisfaction and accomplishment. This can lead to increased motivation to continue engaging in the activity. Sudoku can be a particularly effective way to release dopamine because it requires focused attention, problem-solving, and critical thinking, all of which can stimulate the brain’s reward centers.

sudoku effects on Focus, productivity, attention span, academic performance…

Sudoku can have a positive impact on focus, productivity, attention span, and academic performance. Here’s how:

  • 1. Focus: Sudoku requires concentration and attention to detail, which can help improve focus. By focusing on the puzzle, you can train your mind to stay on task and avoid distractions.
  • 2. Productivity: Solving Sudoku puzzles can be a great way to take a break from work or study and refresh your mind. It can help you recharge your mental batteries and boost productivity when you return to your work.
  • 3. Attention span: Sudoku requires sustained attention, which can help improve your attention span. By practicing this skill regularly, you can train your brain to stay focused for longer periods of time.
  • 4. Academic performance: Sudoku can help improve cognitive skills such as memory, problem-solving, and critical thinking, which are all important for academic performance. Regularly engaging in Sudoku puzzles can help students improve these skills and perform better in school.

However, it’s important to note that while Sudoku can be beneficial, it should not be relied upon as the sole method for improving focus, productivity, attention span, or academic performance. It should be used in conjunction with other healthy habits such as exercise, a balanced diet, and good sleep habits.

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A word about ADHD and sudoku

It is possible that people with ADHD may interact differently with Sudoku than those without ADHD. Some studies suggest that individuals with ADHD may have difficulty with sustained attention and may struggle with tasks that require sustained mental effort. Sudoku puzzles require sustained attention and mental effort, which may make it challenging for some individuals with ADHD.

However, it is important to note that everyone with ADHD is different, and some may enjoy Sudoku and find it helpful for improving focus and concentration.

Additionally, there are various strategies and techniques that individuals with ADHD can use to improve their ability to complete Sudoku puzzles, such as breaking the puzzle down into smaller sections or using visual aids to help with focus and attention.

affecting your relationships

sudoku and self-esteem

Sudoku can have a positive effect on self-esteem in a number of ways. Here are a few:

  • 1. Sense of accomplishment: Completing a Sudoku puzzle can give a sense of accomplishment, which can boost self-esteem. It provides a feeling of satisfaction that comes from solving a challenging problem.
  • 2. Mental stimulation: Sudoku puzzles require concentration, logic, and problem-solving skills. When individuals successfully complete a Sudoku puzzle, it can provide a sense of intellectual stimulation and achievement.
  • 3. Increased confidence: By solving Sudoku puzzles, individuals can develop confidence in their ability to solve complex problems. This can translate to other areas of their life, where they may feel more confident in their problem-solving skills.
  • 4. Stress reduction: Sudoku puzzles can provide a sense of relaxation and stress reduction. When individuals are able to focus on solving a puzzle, they can take their mind off of other stressors in their life. This can lead to a sense of calm and inner peace, which can improve self-esteem.

sudoku addiction leads to isolation and loneliness?

quit puzzle games addiction meme

Yes, excessive sudoku playing or addiction to any activity can lead to isolation and loneliness. When someone becomes addicted to sudoku, they may spend more and more time playing the game, to the point where they may neglect their social life, relationships, and other responsibilities. This can cause them to withdraw from social interactions and become isolated, leading to loneliness and even depression. It is important to maintain a healthy balance between hobbies and social activities to prevent addiction and negative effects on mental health.

Effects of sudoku on your relationship

Positive effects:

  • 1. Improved communication: When playing Sudoku with your partner, you will need to communicate effectively to solve the puzzle together. This can improve your overall communication skills.
  • 2. Bonding experience: Sudoku can be a fun and relaxing way to spend time with your partner. It can help you bond over a shared interest and improve your relationship.
  • 3. Increased problem-solving skills: Sudoku requires logical thinking and problem-solving skills, which can help you and your partner develop these skills together.

Negative effects:

  • 1. Frustration and tension: If you and your partner have different approaches to solving Sudoku puzzles, it can lead to frustration and tension between you.
  • 2. Competition: If you and your partner are competitive, Sudoku can become a source of competition between you, which can lead to conflict.
  • 3. Time-consuming: If you both become obsessed with Sudoku, it can take up a lot of your time and attention, which can strain your relationship.

How To Stop & quit Your sudoku Addiction

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Finally you think you are addicted to sudoku and you are wondering how to quit it? How to break and overcome your cravings for sudoku?

Here are the best solutions, steps, supports, resources and help you can get to treat your sudoku addiction.

Main steps and solutions to break the sudoku addiction

If you or someone you know is struggling with an addiction to Sudoku or any other activity, it is important to seek help from a qualified medical professional or addiction specialist. They can provide personalized recommendations and support to overcome the addiction. Some general steps for overcoming addiction may include:

  • 1. Acknowledge the addiction and the negative impact it has on your life.
  • 2. Seek professional help from a therapist or addiction specialist.
  • 3. Develop a plan for managing triggers and cravings.
  • 4. Find healthy activities and hobbies to replace the addiction.
  • 5. Build a support system of friends, family, and peers who can offer encouragement and accountability.
  • 6. Practice self-care and prioritize mental and physical wellness.
  • 7. Celebrate small victories and progress towards recovery.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including sudoku:

1. Purge temptations: Get rid of sudoku

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your sudoku accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

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2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much sudoku. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from sudoku?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting sudoku forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with sudoku. Each day you resist to it is a day weakening your brain connections with sudoku. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best sudoku blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to sudoku using those apps.

They I’ll help you to filter, reduce or block sudoku:

  • 1. AppBlock: This app allows you to block access to specific puzzle game apps during certain hours or days of the week.
  • 2. Freedom: This app lets you block access to a variety of apps, including puzzle games, for a set period of time.
  • 3. Space: This app helps you track and limit your overall phone usage time, which can include time spent playing puzzle games.
  • 4. Screen Time: This app allows you to set time limits on specific apps, including puzzle games, and even track usage history.
  • 5. Stay Focused: This app lets you set up a schedule for when you can access certain apps, including puzzle games, and limits your access outside of those times.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your sudoku addiction? If you or someone you know is struggling with sudoku addiction, there are a few places to seek help.

The Ultimate Rewiring Program For sudoku Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure puzzle games addiction?

Addiction to puzzle games is not classified as a medical condition. It is more of a behavioral addiction, which means that there are no specific treatments or medications for it.

However, if you’re concerned about your puzzle game addiction, you can try some of the following strategies:

  • 1. Set limits on the amount of time you spend playing puzzle games.
  • 2. Find alternative activities to do instead of playing puzzle games, such as reading a book or going for a walk.
  • 3. Identify the triggers that lead you to play puzzle games excessively and try to avoid them.
  • 4. Seek support from friends and family members.
  • 5. Consider seeking help from a mental health professional or addiction specialist. They can provide you with additional strategies to manage your addiction.

Does puzzle games therapy exist?

There is no specific therapy designed to cure addiction to puzzle games, but cognitive-behavioral therapy (CBT) can be helpful in addressing addictive behaviors in general. CBT can help individuals identify and change negative thought patterns and behaviors that contribute to addiction.

Additionally, support groups and self-help resources, such as online forums, can offer assistance and guidance for those struggling with puzzle game addiction. It is important to seek professional help if the addiction is interfering with daily life or causing significant distress.

Where to find support groups if you are addicted to sudoku?

There are a few options for finding support groups for puzzle game addicts:

1. Online forums and groups: There are many online forums and groups dedicated to puzzle games, such as Reddit’s r/Puzzles and the Puzzle Page group on Facebook. These groups often have discussions about addiction and support for those looking to overcome it.

2. Game addiction support groups: There are also general game addiction support groups that may be helpful for puzzle game addicts. These include organizations like Game Quitters and Computer Gaming Addicts Anonymous.

3. Mental health professionals: If you are struggling with addiction to puzzle games, it may be helpful to seek out a mental health professional who specializes in addiction. They can provide individualized support and help you develop a plan for overcoming your addiction.

But other sudoku addiction solutions exist

If you are looking for help with a Sudoku addiction and prefer not to join a support group, here are some suggestions:

  • 1. Speak to a therapist or counselor who specializes in addiction. They can help you identify the root causes of your addiction and work with you to develop healthy coping mechanisms.
  • 2. Seek advice from a trusted friend or family member. Sometimes talking to someone you trust can help you gain a fresh perspective and provide emotional support.
  • 3. Set boundaries for yourself. Limit the amount of time you spend playing Sudoku each day and find other activities to fill your time.
  • 4. Consider taking a break from Sudoku altogether. This can help you break the cycle of addiction and give you time to focus on other things.
  • 5. Practice mindfulness and meditation. These techniques can help you become more aware of your thoughts and emotions and can help you manage stress and anxiety, which can often contribute to addictive behaviors.


In conclusion, overcoming a Sudoku addiction can be a challenging task, but it is not impossible. The first step is to acknowledge that there is a problem and to seek help if necessary. Setting realistic goals and limiting the amount of time spent playing Sudoku can also be helpful. Engaging in other activities that provide a sense of accomplishment and fulfillment can also help redirect one’s focus away from Sudoku. Finally, seeking support from friends and family can provide the motivation and encouragement needed to overcome the addiction. Remember, it’s important to enjoy Sudoku in moderation and maintain a healthy balance in life.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with sudoku addiction?

Here are some general suggestions on how to help someone with a Sudoku addiction:

  • 1. Encourage them to seek professional help: Sudoku addiction can be a sign of a larger mental health issue, such as obsessive-compulsive disorder (OCD). Encourage the person to seek professional help from a therapist or counselor who specializes in treating addiction or OCD.
  • 2. Set boundaries: If the person’s Sudoku addiction is interfering with their daily life and responsibilities, it may be necessary to set some boundaries. For example, you could suggest limiting the amount of time they spend on Sudoku each day or encourage them to find other ways to relax and unwind.
  • 3. Offer support: Let the person know that you’re there for them and that you want to help. Listen to their concerns and offer support in finding ways to manage their addiction.
  • 4. Suggest alternative activities: Encourage the person to find other hobbies or activities to occupy their time. Suggest activities that are engaging and rewarding, such as learning a new skill or taking up a new hobby.

Remember, addiction is a complex issue, and there is no one-size-fits-all solution. It’s essential to approach the situation with empathy and understanding while encouraging the person to seek professional help.

Best books about puzzle games addiction

  • 1. “The Game Addiction Cure: How to Overcome Video Game Addiction and Problematic Gaming Behaviors” by Dr. Neeraj Gandotra
  • 2. “Hooked on Games: The Lure and Cost of Video Game and Internet Addiction” by Andrew P. Doan and Brooke Strickland
  • 3. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
  • 4. “Unplugged: How to Live Mindfully in a Digital World” by Orianna Fielding
  • 5. “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport

Research about puzzle games addiction

  • 1. “Problematic Use of Video Games and Substance Abuse in Early Adolescence: A Cross-sectional Study” by Männikkö et al. (2015. found that puzzle games were among the most commonly played video games among adolescents with problematic use.
  • 2. “Problematic Online Gaming and the Psychosocial Well-being of Adolescents: A Cross-sectional Study” by Wang et al. (2018. found that puzzle games were one of the most common types of games played by adolescents with problematic online gaming behavior.
  • 3. “Problematic Video Game Use and Its Relationship to Substance Use in Adolescents: An Examination of Gender Differences” by Holtz and Appel (2011. found that puzzle games were one of the most commonly played types of video games among adolescents with problematic video game use.
  • 4. “The Role of Game Genre in Online Gaming Addiction: A Pilot Study” by Király et al. (2015. found that puzzle games were among the most commonly played video game genres among individuals with online gaming addiction.
  • 5. “Addiction to Puzzle Video Games: A Cognitive Behavioral Model” by Kardefelt-Winther (2014. proposed a theoretical model of puzzle game addiction based on cognitive-behavioral principles and case studies of individuals with problematic puzzle game use.

To go further, please check our course The Digital Purge.

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The impact of puzzle games on our society

Puzzle game addiction can have a significant impact on society in several ways. Here are a few examples:

  • 1. Productivity loss – Puzzle game addiction can lead to decreased productivity at work, school, or other important tasks. This can result in poor performance, missed deadlines, and even job loss, which can negatively impact the economy.
  • 2. Social isolation – People who are addicted to puzzle games may spend excessive amounts of time playing them, leading to social isolation and a lack of real-world social connections. This can lead to depression, anxiety, and other mental health issues.
  • 3. Health problems – Sitting for long periods of time playing puzzle games can lead to physical health problems like back pain, eye strain, and carpal tunnel syndrome. This can result in increased healthcare costs and a burden on the healthcare system.
  • 4. Financial problems – Puzzle game addiction can lead to excessive spending on in-game purchases, which can lead to financial problems and debt.
  • 5. Impact on children – Children who are addicted to puzzle games may experience a negative impact on their academic performance, social skills, and physical health.

In conclusion, puzzle game addiction can have a significant impact on society, affecting productivity, social connections, physical and mental health, financial stability, and even children’s development. It is important to recognize the signs of addiction and seek help if needed.

To go further, please check our course The Digital Purge.

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