- What is the star wars addiction?
- What is considered star wars addiction?
- How much star wars is too much?
- Some alarming star wars addiction statistics
- Symptoms & Causes of the star wars addiction
- Symptoms & Signs of star wars addiction
- Possible causes of star wars dependency
- Why is star wars so addictive?
- Problem, bad effects & consequences of star wars
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your star wars addiction
- Main steps and solutions to break the star wars addiction
- Best star wars blocker apps & software
- Best books to quit star wars
- where to seek extra help?
Am I Addicted To star wars?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the star wars addiction.
About star wars
Star Wars is a movie franchise created by George Lucas. It features a battle between good and evil, set in space.
star wars, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes star wars addiction?
No, star wars addiction is not listed in the DSM-5.
So what is the star wars addiction?
There is no such thing as “star wars addiction.”
What is considered star wars addiction?
- 1. A preoccupation with thoughts of Star Wars
- 2. An inability to control or limit one’s thoughts or behaviors related to Star Wars
- 3. An increasing amount of time spent thinking about Star Wars or engaging in related behaviors
- 4. A growing sense of frustration or irritability when unable to think about or engage in Star Wars-related activities
- 5. A loss of interest in other hobbies or activities
- 6. A decline in work or school performance
- 7. Relationship problems related to Star Wars obsession
- 8. A preoccupation with Star Wars that leads to social isolation
How much star wars is too much?
There is no definitive answer to this question since everyone’s definition of “too much” time spent on Star Wars will be different. Some people might consider spending an hour or two a day on Star Wars activities to be too much, while others might be perfectly fine with spending several hours a day on the franchise. Ultimately, it is up to the individual to decide how much time they are willing to dedicate to Star Wars.
Some alarming star wars addiction statistics
There is no definitive answer to this question as it is difficult to ascertain how many people are addicted to Star Wars. However, a quick search on Google Trends reveals that the term “Star Wars addiction” has been steadily increasing in popularity over the past decade, which suggests that there may be a growing number of people who are struggling with this addiction.
Symptoms & Causes of the star wars addiction
Why is star wars so addictive?
There is no one answer to this question. Each person has their own reasons for being addicted to Star Wars. Some might enjoy the characters and story line, while others might enjoy the action and adventure. Whatever the reason, Star Wars has a way of capturing people’s imaginations and hearts.
Possible causes of star wars dependency
There is no single cause of star wars addiction, but there are many risk factors that can contribute to its development. These include genetic predisposition, mental health issues, trauma, and exposure to star wars culture.
Signs & Symptoms of star wars addiction
- 1. You have seen all of the movies multiple times.
- 2. You can quote lines from the movies.
- 3. You have a collection of star wars memorabilia.
- 4. You have been to a star wars convention.
- 5. You dress up as a star wars character for Halloween.
- 6. You have a star wars themed birthday party.
- 7. You know all of the characters names and back stories.
Problem, consequences & bad effects of star wars
What are some benefits of star wars
Some people might say that the best thing about Star Wars is that it creates a completely immersive experience that can transport viewers to a galaxy far, far away. Others might say that the characters and story are so well-developed that it’s impossible not to get emotionally invested in the films. And of course, there are those who simply enjoy the action and adventure of the movies. Ultimately, there are a multitude of reasons why people love Star Wars, and it’s likely that each person has their own personal favorite reason.
But at the opposite, what can be some star wars addiction problems addicts suffer from?
general health problems
There is no definitive answer to this question as everyone’s health is different and therefore will be affected differently by watching Star Wars. However, some potential health effects that could be associated with watching Star Wars include increased heart rate and blood pressure, increased anxiety and stress levels, and increased excitement and arousal.
affecting your brain & mental health
- 1. You may become more aggressive.
- 2. You may have trouble concentrating.
- 3. You may become more anxious or stressed.
- 4. You may have trouble sleeping.
- 5. You may have nightmares.
- 6. You may become more obsessed with weapons and violence.
- 7. You may become more withdrawn and isolate yourself from others.
Is star wars bad for your mental health?
If you are a fan of the Star Wars franchise, you may find yourself becoming more anxious or stressed out during times when there is little or no activity in the Star Wars universe. This can be especially true if you are waiting for a new movie or video game to be released.
Additionally, some fans may become so engrossed in the fantasy world of Star Wars that they have trouble relating to people in the real world. This can lead to social isolation and anxiety.
affecting your relationship
It is possible that star wars could have a negative effect on your relationship if you are not careful. For example, if you and your partner are not fans of the movie series, then you may find yourselves arguing about it constantly.
Additionally, if you are both fans of the series, you may find that you spend more time talking about star wars than you do actually spending time together.
How To Stop Your star wars Addiction
So you think you are addicted to star wars and you are wondering how to quit it? How to break and overcome your cravings for star wars ?
Here are the best solutions, steps, ressources and help you can get to treat your star wars addiction.
Main steps and solutions to break the star wars addiction
The first step is to admit that you have a problem. Second is to seek help from a professional. Third is to engage in activities that will help you cope with your addiction. Fourth is to develop a support system. Fifth is to stay positive and motivated.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including star wars:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your star wars accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much star wars. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with star wars. Each day you resist to it is a day weakening your brain connections with star wars. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best star wars blocker apps & functionnalities
Additionally, you can limit or block access to star wars using those apps:
- 1. Freedom
- 2. Anti-Social
- 3. Cold Turkey
- 4. StayFocusd
- 5. Flux
Best books around star wars
- 1. “The Jedi Path: A Manual for Students of the Force” by Daniel Wallace
- 2. “The Sith Path: A Manual for Students of the Dark Side” by Daniel Wallace
- 3. “The Jedi Code: A Guide to the Jedi Religion” by Daniel Wallac
- 4. “The New Essential Guide to the Sith” by Daniel Wallace
- 5. “The Essential Guide to Warfare” by Jason Fry
where to seek extra help?
Do you need some support and help to stop and overcome your star wars addiction? If you or someone you know is struggling with star wars addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one answer to this question, as there are many resources available for people with star wars addiction. Some people may find help through family and friends, while others may need to seek professional help.
Thanks for reading! I hope this article has helped any of you struggling with Star Wars addiction. Remember that you’re not alone, and there is help out there. If you can’t seem to overcome your addiction on your own, please seek professional help. With treatment, you can learn to control your addiction and live a healthy, fulfilling life.
To go further, please check our course The Digital Purge.