Properly Stop Social Media Addiction : Everything You Need To Know.

Am I Addicted To social media?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the social media addiction.

About social media

Social media is a platform for users to share and interact with each other.

social media, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes social media addiction?

No, social media addiction is not listed in the DSM-5.

So what is the social media addiction?

There is no clinical definition of social media addiction, but it is generally used to describe a condition in which a person feels an uncontrollable urge to use social media platforms, to the point where it interferes with their daily life.

What is considered social media addiction?

  • 1. Preoccupation with social media: feeling a constant need to check for new updates and notifications, even when it is not convenient or appropriate to do so.
  • 2. Withdrawal symptoms when not using social media: feeling anxious or irritable when unable to access social media platforms, or feeling restless and fidgety when trying to stay off them for a period of time.
  • 3. Unsuccessful attempts to cut back on social media use: despite trying to set limits on how much time is spent on social media, or even trying to give it up completely, the individual is unable to stick to these goals.
  • 4. sacrificing important activities in order to use social media: neglecting work, school, or family obligations in order to spend more time on social media platforms.
  • 5. using social media in dangerous or risky situations: continuing to use social media despite knowing that it could lead to negative consequences, such as getting in a car accident while texting.
  • 6. Lying about social media use: hiding how much time is actually spent on social media or the extent of one’s online activity from others.

How much social media is too much?

There is no definitive answer to this question as it depends on the individual. Some people may be able to spend a lot of time on social media without it having a negative impact on their lives, while others may find that even a small amount of time is too much. It is important to be aware of how much time you are spending on social media and to make sure that it is not interfering with your life in a negative way.

Some alarming social media addiction statistics

life is great and golf has been one of the great parts of it for me George Lopez quote

There is no definitive answer to this question as it is difficult to quantify addiction. However, some studies suggest that social media addiction is a real and growing problem. A 2012 survey of 2,500 young adults found that one in eight respondents felt they were addicted to social media. Another study, published in 2014, found that social media addiction was more common in women than men, and that it was associated with lower self-esteem, anxiety, and depression.

Symptoms & Causes of the social media addiction

Why is social media so addictive?

There are a number of reasons why social media can be addictive. First, social media provides a constant stream of information and updates that can be addictive. Secondly, social media can be a way to connect with others and feel more connected to the world. Finally, social media can be a way to escape from reality and the everyday stresses of life.

Possible causes of social media dependency

There is no definitive answer to this question as everyone experiences social media addiction differently. However, some possible causes may include feelings of isolation, low self-esteem, or a need for validation.

Additionally, social media addiction can be triggered by a traumatic event, such as bullying or rejection.

Signs & Symptoms of social media addiction

  • 2. Constantly sharing photos and updates
  • 3. Getting anxious or irritable when you can’t access social media
  • 4. Checking social media instead of doing work or homework
  • 5. Losing track of time when on social media
  • 6. Letting social media interfere with real-life social interactions
  • 7. Feeling like you need to be on social media all the time

Problem, consequences & bad effects of social media

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of social media

Some pros and advantages of social media are that it allows for easier communication and connection with friends and family, it’s a great way to stay up-to-date on current events, and it’s a great way to connect with like-minded people.

Additionally, social media can be a great way to promote your business or product.

But at the opposite, what can be some social media addiction problems addicts suffer from?

general health problems

There is a growing body of evidence that suggests that social media use can have a negative impact on mental health, including increasing feelings of anxiety, depression, and loneliness. There is also evidence that social media can lead to problematic internet use, which can further impact mental health.

affecting your brain & mental health

  • 1. Social media causes you to focus on the negative.
  • 2. Social media can lead to depression and anxiety.
  • 3. Social media can cause you to become addicted.
  • 4. Social media can cause you to develop an inflated sense of self.
  • 5. Social media can cause you to lose touch with reality.

Is social media bad for your mental health?

  • 1. Social media can cause you to compare yourself to others, which can lead to feelings of inadequacy.
  • 2. Social media can be a breeding ground for negative thoughts and feelings, such as jealousy, anger, and sadness.
  • 3. Social media can make you feel isolated from the real world and cause you to withdraw from face-to-face interactions.
  • 4. Social media can increase feelings of anxiety and depression.
  • 5. Social media can cause you to obsess over your appearance and give you a distorted view of your own body.
  • 6. Social media can lead to social isolation and loneliness.
  • 7. Social media can be addictive and can interfere with your work, school, and personal relationships.

affecting your relationship

The effects of social media on your relationship depend on how you and your partner use it. If you use social media to connect with friends and family, share news and experiences, and stay up-to-date on each other’s lives, it can strengthen your relationship. However, if you use social media to compare your relationship to others, compare yourself to your partner, or to look for validation outside of your relationship, it can damage your bond.

How To Stop Your social media Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to social media and you are wondering how to quit it? How to break and overcome your cravings for social media ?

Here are the best solutions, steps, ressources and help you can get to treat your social media addiction.


Main steps and solutions to break the social media addiction

  • 1. Recognize that you have a problem.
  • 2. Set limits on your social media use.
  • 3. Find alternative activities to do instead of using social media.
  • 4. Seek help from a professional if you can’t overcome your addiction on your own.

That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including social media:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your social media accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much social media. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with social media. Each day you resist to it is a day weakening your brain connections with social media. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best social media blocker apps & functionnalities



Additionally, you can limit or block access to social media using those apps:

  • 1. Freedom: This app allows users to block social media sites and apps for a set period of time. This can be helpful for users who want to limit their social media use.
  • 2. StayFocusd: This app allows users to set limits on the amount of time they can spend on specific websites. This can be helpful for users who want to limit their social media use.
  • 3. Cold Turkey: This app allows users to block access to specific websites and apps for a set period of time. This can be helpful for users who want to limit their social media use.
  • 4. SelfControl: This app allows users to block access to specific websites and apps for a set period of time. This can be helpful for users who want to limit their social media use.
  • 5. Anti-Social: This app allows users to block social media sites and apps. This can be helpful for users who want to limit their social media use.

Best books around social media

  • 1. “The Social Media Addiction Workbook: How to Overcome Your Reliance on Technology and Take Control of Your Life” by Arielle Pardes
  • 2. “The Power of Off: The Mindful Way to Stay Sane in a Virtual World” by Nancy Colier
  • 3. “The Social Media detox: How to take a break from social media and reclaim your life” by Catherine Price
  • 4. “The Digital Detox Solution: How to Overcome Your Tech Addiction and Reclaim Your Life” by Nicholas Kardaras
  • 5. “The Facebook Effect: The Inside Story of the Company That Is Connecting the World” by David Kirkpatrick

where to seek extra help?

Do you need some support and help to stop and overcome your social media addiction? If you or someone you know is struggling with social media addiction, there are a few places to seek help.

First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

There is no one-size-fits-all answer to this question. Some people may find helpful resources through their social media platforms, while others may find more success through in-person or online support groups.

Additionally, there are many mental health professionals who specialize in treating social media addiction.

Conclusion

If you find yourself struggling with social media addiction, remember that you’re not alone. There are plenty of people out there who have overcome this addiction and you can too. Just take things one step at a time and be patient with yourself. Overcoming social media addiction is possible, so don’t give up hope.

To go further, please check our course The Digital Purge.