Properly Stop Snapchat Addiction : Everything You Need To Know.

Am I Addicted To snapchat?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the snapchat addiction.

About snapchat

Snapchat is a messaging app that allows users to send and receive photos, videos, and text messages. The app also allows users to add filters and effects to their photos and videos.

snapchat, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes snapchat addiction?

Snapchat addiction is not listed in the DSM-5.

So what is the snapchat addiction?

There is no one answer to this question as everyone experiences addiction differently. However, some signs that someone may be addicted to Snapchat include spending excessive amounts of time on the app, using it as a way to escape from reality, and feeling withdrawal symptoms when they are unable to use it. If you are concerned that you or someone you know may be addicted to Snapchat, it is important to speak to a professional about it.

What is considered snapchat addiction?

  • 1. You spend more time on Snapchat than you do on any other social media platform.
  • 2. You feel the need to check Snapchat every few minutes, even if you’re not actively using it.
  • 3. You regularly use Snapchat to communicate with friends, even if you could use another platform like WhatsApp or Facebook Messenger.
  • 4. You often use Snapchat filters, even if you don’t think they look good.
  • 5. You frequently send Snapchats, even if you don’t receive many in return.
  • 6. You feel anxious or restless if you’re not able to use Snapchat.
  • 7. You’ve tried to cut back on your Snapchat use, but you find it difficult to do so.

How much snapchat is too much?

There is no definitive answer to this question as it depends on the individual’s personal preferences. Some people may feel that spending more than an hour on Snapchat is excessive, while others may be perfectly fine with spending several hours on the app each day. Ultimately, it is up to the individual to decide how much time is too much.

Some alarming snapchat addiction statistics

life is great and golf has been one of the great parts of it for me George Lopez quote

There is no definitive answer to this question as addiction statistics can vary greatly depending on the source. However, a 2015 study found that around 66% of Snapchat users reported feeling addicted to the app, with 20% of those users saying they felt “very addicted”.

Symptoms & Causes of the snapchat addiction

Why is snapchat so addictive?

There is no one answer to this question as everyone experiences addiction differently. Some possible reasons why someone might find Snapchat addicting could include the instant gratification of receiving likes or messages, the fear of missing out on important events or notifications, or the social validation that comes from being active on the app.

Additionally, the app’s design and features may play a role in addiction, as it is easy to use and highly engaging.

Possible causes of snapchat dependency

There is no one definitive answer to this question. Some possible causes of Snapchat addiction could include the need for social interaction, the need for approval or validation from others, the fear of missing out (FOMO), or the feeling of being connected to others.

Additionally, some people may be more prone to addiction in general due to genetic or environmental factors.

Signs & Symptoms of snapchat addiction

  • 1. You spend more time on Snapchat than any other app on your phone.
  • 2. You have multiple Snapchat streaks that you are determined to keep alive.
  • 3. You have a collection of Snapchats that you have saved and rewatch often.
  • 4. You have sent someone a Snapchat story and then immediately regretted it.
  • 5. You have stayed up late at night trying to get a high score on a Snapchat game.
  • 6. You have used a Snapchat filter that you knew made you look ridiculous but you did it anyway.
  • 7. You have considered making a Snapchat account just for the filters.

Problem, consequences & bad effects of snapchat

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of snapchat

Some people might say that Snapchat is great because it allows users to send disappearing messages and photos. This can be a great way to communicate with friends and family members without worrying about the messages being saved or shared. Snapchat also has a number of fun filters and lenses that can be used to enhance photos and videos.

But at the opposite, what can be some snapchat addiction problems addicts suffer from?

general health problems

There is not much known about the effects of Snapchat on health, but it is possible that the app could have a negative impact on mental health. The app has been linked to anxiety and depression in some users, and it can be difficult to control the amount of time spent on the app. It is also important to be aware of the potential for cyberbullying on Snapchat.

affecting your brain & mental health

Snapchat has been shown to negatively affect brain function. Users of the app have been shown to have reduced attention spans, and are more likely to have trouble focusing on tasks.

Additionally, Snapchat has been linked to sleep problems, as users of the app are more likely to experience insomnia.

Is snapchat bad for your mental health?

There are a few potential negative effects of Snapchat on mental health. First, constant use of the app can lead to feelings of FOMO (fear of missing out). Second, people may compare their own lives to the often-perfect images they see on Snapchat, leading to feelings of inadequacy. Finally, Snapchat’s messaging feature can be used to bully or send hurtful messages, which can negatively impact mental health.

affecting your relationship

There is no definitive answer to this question, as the effects of Snapchat on a relationship will vary depending on the couple’s individual dynamic. However, some potential effects of Snapchat on a relationship include increasing communication and intimacy, as well as providing a new way to share experiences with one another.

Additionally, Snapchat can also lead to increased jealousy or insecurity if one partner is Snapchating with someone else more than with their significant other.

How To Stop Your snapchat Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to snapchat and you are wondering how to quit it? How to break and overcome your cravings for snapchat ?

Here are the best solutions, steps, ressources and help you can get to treat your snapchat addiction.


Main steps and solutions to break the snapchat addiction

There is no one-size-fits-all answer to this question, as the best way to get rid of a snapchat addiction may vary depending on the individual. However, some tips to get rid of a snapchat addiction may include setting limits on how often you use the app, deleting the app from your phone, or seeking professional help. That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including snapchat:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your snapchat accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much snapchat. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with snapchat. Each day you resist to it is a day weakening your brain connections with snapchat. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best snapchat blocker apps & functionnalities



Additionally, you can limit or block access to snapchat using those apps:

  • 1. Parental control apps like OurPact or Screen Time can help you limit your child’s access to Snapchat.
  • 2. You can also use the built-in parental controls on your child’s device to limit their Snapchat access.
  • 4. You can also use a web filter like K9 Web Protection to block Snapchat.
  • 5. Finally, you can talk to your child about responsible use of Snapchat and set limits on their account.

Best books around snapchat

  • 1. “Snapchat Addiction: How to Overcome Your Obsession with the Messaging App” by Ivonne Montijo
  • 2. “The Snapchat Effect: How the messaging app is changing the way we communicate” by Andrew A. Smith
  • 3. “How to Break Your Snapchat Addiction” by Marcia E. Horton
  • 4. “Snapchat: The Essential Guide to Understanding and Using the Popular Messaging App” by Steve Dotto
  • 5. “The Snapchat Code: How to Use Snapchat to Connect, Communicate, and Flirt” by Josh Ostrovsky

where to seek extra help?

Do you need some support and help to stop and overcome your snapchat addiction? If you or someone you know is struggling with snapchat addiction, there are a few places to seek help.

First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

There is no one-size-fits-all answer to this question, as the best place to seek help for snapchat addiction will vary depending on the individual’s unique situation. However, some places to consider seeking help include therapy, support groups, and 12-step programs.

Conclusion

If you find that you’re spending too much time on Snapchat, there are a few things you can do to cut back. First, try to set a limit for yourself on how much time you allow yourself to spend on the app each day. You can also try deleting the app from your phone for a period of time to see if that helps you break your addiction. Finally, if you find that you can’t control your Snapchat use, it’s important to seek help from a professional.

To go further, please check our course The Digital Purge.