- What is the shopping online addiction?
- What is considered shopping online addiction?
- How much shopping online is too much?
- Some alarming shopping online addiction statistics
- Symptoms & Causes of the shopping online addiction
- Symptoms & Signs of shopping online addiction
- Possible causes of shopping online dependency
- Why is shopping online so addictive?
- Problem, bad effects & consequences of shopping online
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your shopping online addiction
- Main steps and solutions to break the shopping online addiction
- Best shopping online blocker apps & software
- Best books to quit shopping online
- where to seek extra help?
Am I Addicted To shopping online?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the shopping online addiction.
About shopping online
Shopping online is the process of buying goods and services over the Internet. It is the modern equivalent of shopping in a physical store, and can be done either through a website or through an online store.
shopping online, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes shopping online addiction?
There is no official diagnosis of “shopping addiction” in the DSM-5, the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders. However, the DSM-5 does include a diagnosis of “binge-eating disorder”, which could be applied to excessive shopping behaviors in some cases.
So what is the shopping online addiction?
There is no formal diagnosis of shopping online addiction, but it could be described as a compulsive urge to shop online despite the negative consequences it may have on one’s life. Many people who suffer from this addiction find themselves spending hours online shopping, even when they can’t afford it or don’t need the items they’re buying. They may lie to friends and family about how much they’re spending, or hide their online shopping from their loved ones. This addiction can lead to financial ruin, relationship problems, and a general feeling of unhappiness.
What is considered shopping online addiction?
- 1. Preoccupation with online shopping: Constantly thinking about online shopping, planning future purchases, or scrolling through online shopping sites even when you are not planning to buy anything.
- 2. Loss of control: Feeling unable to resist the urge to shop online, or feeling like you have to spend more time or money online than you intended.
- 3. Negative consequences: Letting online shopping interfere with work, school, or personal relationships, or experiencing financial problems because of online shopping.
- 4. Tolerance: Needing to shop online more frequently or for greater amounts of money to get the same satisfaction.
- 5. Withdrawal: Feeling irritable, restless, or moody when you try to cut back on online shopping, or feeling the urge to shop online to relieve anxiety or stress.
How much shopping online is too much?
There is no definitive answer to this question as it varies from person to person. Some people may spend hours online shopping without any negative consequences, while others may find that even a few minutes is too much. It is important to find a balance that works for you and to be mindful of how much time you are spending on shopping, as it can be easy to get caught up in the act and lose track of time. If you find that you are spending more time online shopping than you would like, it may be helpful to set a limit for yourself or to take breaks more often.
Some alarming shopping online addiction statistics
There is no definitive answer to this question as it is difficult to accurately measure the prevalence of shopping addiction. However, some estimates suggest that up to 5% of the population may be affected by this problem. Shopping addiction can lead to financial problems, relationship problems, and other negative consequences. If you think you may be suffering from a shopping addiction, it is important to seek professional help.
Symptoms & Causes of the shopping online addiction
Why is shopping online so addictive?
There are many reasons why shopping online can be addictive. For one, it is convenient and easy to do. You can do it from anywhere, at any time, and you don’t have to leave your house to do it.
Additionally, online shopping can be very satisfying because you can find exactly what you’re looking for and have it delivered right to your door. Finally, many people find the act of shopping itself to be enjoyable, so the more they do it, the more they want to do it.
Possible causes of shopping online dependency
There is no one answer to this question as everyone experiences shopping addiction differently. However, some possible causes of shopping addiction include a need for instant gratification, a desire to fit in or feel accepted, low self-esteem, and a lack of self-control. Some people may also be genetically predisposed to addiction and may find it difficult to resist the urge to shop.
Signs & Symptoms of shopping online addiction
You spend more time shopping online than you do interacting with people in person. You would rather shop online than do just about anything else. You have been known to spend entire days shopping online. You get anxious when you can’t shop online. You have more items in your online shopping cart than you could possibly ever afford. You have been known to spend money you don’t have shopping online. You have hidden your online shopping habits from your significant other.
Problem, consequences & bad effects of shopping online
What are some benefits of shopping online
Some advantages of shopping online include:
-The ability to shop from the comfort of your own home
-The ability to compare prices easily
-The ability to buy items from around the world
-The ability to track your order history
-The ability to return items easily
-The ability to choose from a wider selection of items
But at the opposite, what can be some shopping online addiction problems addicts suffer from?
general health problems
There are a few potential health risks associated with shopping online. First, if you are using a public computer, there is a risk of identity theft. Second, if you make a purchase from an untrustworthy site, you may be at risk of credit card fraud. Finally, if you receive merchandise that is damaged or defective, you may be at risk of injury.
affecting your brain & mental health
- 1. Online shopping can lead to impulsive buying decisions.
- 2. Online shopping can make you more likely to overspend.
- 3. Online shopping can cause you to miss out on special sales and discounts.
- 4. Online shopping can make it difficult to compare prices.
- 5. Online shopping can lead to buyer’s remorse.
Is shopping online bad for your mental health?
- 1. Online shopping can lead to feelings of depression.
- 2. Online shopping can cause you to spend more money than you intended to.
- 3. Online shopping can lead to feelings of anxiety.
- 4. Online shopping can cause you to miss out on important social interactions.
- 5. Online shopping can cause you to become addicted to the act of shopping itself.
affecting your relationship
There is no definitive answer to this question as it can vary depending on the couple’s individual relationship. However, some potential negative effects of shopping online on a relationship could include creating financial stress if one partner is spending more money than the other can afford, or if one partner is consistently buying items that the other does not approve of.
Additionally, online shopping can also lead to feelings of jealousy or resentment if one partner feels that they are doing more of the household shopping than the other. Ultimately, shopping online can have both positive and negative effects on a relationship, depending on the couple’s individual circumstances.
How To Stop Your shopping online Addiction
So you think you are addicted to shopping online and you are wondering how to quit it? How to break and overcome your cravings for shopping online ?
Here are the best solutions, steps, ressources and help you can get to treat your shopping online addiction.
Main steps and solutions to break the shopping online addiction
- 1. Recognize that you have a problem.
- 2. Set limits on your spending.
- 3. Find an alternative activity to take up your time.
- 4. Seek help from a professional if necessary.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including shopping online:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your shopping online accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much shopping online. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with shopping online. Each day you resist to it is a day weakening your brain connections with shopping online. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best shopping online blocker apps & functionnalities
Additionally, you can limit or block access to shopping online using those apps:
- 1. Parental Controls for iPhone and iPad
- 2. Norton Family Premier
- 3. Kaspersky Safe Kids
- 4. Microsoft Family Safety
- 5. Qustodio
Best books around shopping online
- 1. Confessions of a Shopaholic by Sophie Kinsella
- 2. Shopaholic Takes Manhattan by Sophie Kinsella
- 3. Shopaholic Ties the Knot by Sophie Kinsella
where to seek extra help?
Do you need some support and help to stop and overcome your shopping online addiction? If you or someone you know is struggling with shopping online addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one definitive answer to this question. Some people may seek help from online support groups or forums, while others may seek professional help from a therapist or counselor.
If you find that you can’t resist the urge to shop online, there are a few things you can do to try and overcome your addiction. First, set a budget for yourself and stick to it. Only buy what you can afford, and don’t impulse buy. Second, try to shop only when you need to. If you can resist the urge to shop when you’re bored, you’ll be less likely to overspend. Lastly, be honest with yourself. If you find that you’re spending more money online than you can afford, it’s time to seek help. There are many resources available to help you overcome your addiction to shopping, so don’t be afraid to ask for help.
To go further, please check our course The Digital Purge.