- What is the shopping addiction?
- What is considered shopping addiction?
- How much shopping is too much?
- Some alarming shopping addiction statistics
- Symptoms & Causes of the shopping addiction
- Symptoms & Signs of shopping addiction
- Possible causes of shopping dependency
- Why is shopping so addictive?
- Problem, bad effects & consequences of shopping
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your shopping addiction
- Main steps and solutions to break the shopping addiction
- Best shopping blocker apps & software
- Best books to quit shopping
- where to seek extra help?
Am I Addicted To shopping?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the shopping addiction.
The activity or process of buying goods or services.
shopping, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes shopping addiction?
No, shopping addiction is not listed in the DSM-5.
So what is the shopping addiction?
A shopping addiction is an addiction to the act of shopping. It is characterized by an excessive desire to buy new things, even when one cannot afford them. Shopping addictions can lead to financial problems and debt, as well as emotional difficulties such as anxiety and depression.
What is considered shopping addiction?
- 1. A strong and persistent urge to shop, even when you don’t really need or want anything.
- 2. Shopping excessively, to the point where it interferes with your work, social life, or family responsibilities.
- 3. Feeling unable to control your shopping habits, even though you know they’re causing problems in your life.
- 4. Feeling guilty, ashamed, or embarrassed about your shopping habits.
- 5. Continuing to shop despite the financial, legal, or relationship problems it’s causing.
How much shopping is too much?
There is no definitive answer to this question. Some people may feel that they spend too much time shopping if they find themselves spending several hours a day browsing through stores or online shopping sites. Others may only feel that they are spending too much time shopping if they are spending more money than they can afford. Ultimately, it is up to the individual to decide how much time is too much time spent on shopping.
Some alarming shopping addiction statistics
There is no definitive data on the prevalence of shopping addiction, as it is not a formal diagnosis. However, some estimates suggest that about 6% of the population may suffer from some form of compulsive buying disorder. Women are thought to be affected more often than men, and the condition is most common in people between the ages of 18 and 29.
Symptoms & Causes of the shopping addiction
Why is shopping so addictive?
There are a number of reasons why shopping is addictive. For some people, it is a way to cope with anxiety or boredom. For others, it is a way to feel good about themselves. Shopping can also be a way to relieve stress.
Possible causes of shopping dependency
There is no single cause of shopping addiction, but it is often associated with other mental health disorders such as depression, anxiety, and substance abuse. Shopping addiction is also more common in people who have a history of trauma or abuse.
Signs & Symptoms of shopping addiction
- 1. You spend more money on shopping than you can afford.
- 2. You shop even when you don’t need anything.
- 3. You can’t resist a sale.
- 4. You frequently buy things you don’t end up using.
- 5. You often return items you’ve bought.
- 6. You feel guilty or ashamed after shopping.
- 7. Your shopping habits are impacting your life in a negative way.
Problem, consequences & bad effects of shopping
What are some benefits of shopping
Some people enjoy shopping because it gives them a sense of accomplishment, while others find it therapeutic. It can also be a form of entertainment and a way to socialize. Shopping can also be a great way to save money.
But at the opposite, what can be some shopping addiction problems addicts suffer from?
general health problems
Shopping can have a number of negative effects on your health. It can lead to weight gain, as well as increase your risk for developing diabetes and heart disease. Shopping can also be a source of stress, which can lead to a number of health problems, including anxiety and depression.
affecting your brain & mental health
Shopping can have a negative impact on your brain in several ways. First, the act of shopping can release dopamine, which is a neurotransmitter associated with pleasure and reward. This dopamine release can lead to shopping becoming a addictive behavior.
Additionally, shopping can also lead to decision fatigue, which is when the brain becomes exhausted from making too many decisions. This can lead to impulsive spending and poor financial decision-making. Finally, the constant exposure to marketing and advertising can lead to materialism, which is the excessive desire for possessions. This can lead to feelings of discontentment and dissatisfaction with what you have, as well as feelings of envy and jealousy towards others.
Is shopping bad for your mental health?
Shopping can have a number of negative effects on your mental health, including increasing your levels of anxiety and stress, leading to impulse buying and overspending, and creating a sense of dependency on material possessions.
affecting your relationship
Shopping can have both positive and negative effects on relationships. On the positive side, shopping can be a shared activity that can bring couples or friends closer together. It can also be a way to show your loved ones that you care about them and are willing to spend time and money on them. On the negative side, shopping can also be a source of stress and conflict, especially if one person is a compulsive shopper or if money is tight. It can also be a major time commitment, which can take away from time spent together as a couple or with friends.
How To Stop Your shopping Addiction
So you think you are addicted to shopping and you are wondering how to quit it? How to break and overcome your cravings for shopping ?
Here are the best solutions, steps, ressources and help you can get to treat your shopping addiction.
Main steps and solutions to break the shopping addiction
The main steps to getting rid of a shopping addiction are to become aware of the problem, set realistic goals, make a plan to change spending habits, and seek professional help.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including shopping:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your shopping accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much shopping. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with shopping. Each day you resist to it is a day weakening your brain connections with shopping. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best shopping blocker apps & functionnalities
Additionally, you can limit or block access to shopping using those apps:
- 1. The Shopkick app allows users to earn rewards for shopping at their favorite stores. It also provides a directory of nearby stores and deals.
- 2. The Flipp app helps users find the best deals on items at local stores. It also allows users to create shopping lists and track prices.
- 3. The Ibotta app gives users cash back on their grocery and retail purchases.
- 4. The Checkout 51 app also gives users cash back on their grocery and retail purchases.
- 5. The Shopmium app provides users with exclusive deals and discounts at their favorite stores.
Best books around shopping
- 1. Shopaholic by Becky Bloomwood
- 2. Confessions of a Shopaholic by Sophie Kinsella
- 3. The Shopaholic Series by Sophie Kinsella
where to seek extra help?
Do you need some support and help to stop and overcome your shopping addiction? If you or someone you know is struggling with shopping addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no definitive answer to this question. Some people may seek help from a therapist or counselor, while others may seek help from a support group or 12-step program.
If you’re a shopaholic, don’t worry—you’re not alone. In fact, there are many people just like you who are struggling with the same addiction. The good news is that there is help available and you can overcome your shopping addiction.
There are a few things you can do to overcome your shopping addiction. First, you need to become aware of your problem. Once you’re aware of your addiction, you can start to take steps to control it. One way to do this is to set a budget and stick to it. This will help you to curb your spending and start to save money.
Another way to overcome your addiction is to get rid of any credit cards you have. This may seem like a difficult task, but it’s important to do if you want to get control over your spending. Credit cards can be a dangerous tool for a shopaholic because it’s so easy to spend more than you have. If you don’t have any credit cards, you’ll be less tempted to spend money you don’t have.
Finally, you need to find a support group or therapy to help you overcome your addiction. There are many groups available that can help you deal with your addiction. These groups can provide you with the support you need to stay on track.
If you follow these tips, you’ll be well on your way to overcoming your shopping addiction. Just remember that it’s important to take things one day at a time. If you slip up, don’t beat yourself up—just get back on track and keep moving forward.
To go further, please check our course The Digital Purge.