Stop Shopping Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the shopping addiction.

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What is the shopping addiction?

About shopping

The activity or process of buying goods or services.

Addiction to shopping, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes shopping addiction?

No, shopping addiction is not listed in the DSM-5.

So what means “shopping addiction”?

A shopping addiction is an addiction to the act of shopping. It is characterized by an excessive desire to buy new things, even when one cannot afford them. Shopping addictions can lead to financial problems and debt, as well as emotional difficulties such as anxiety and depression.

What is considered shopping addiction?

There are a few key criteria that are generally used to diagnose a shopping addiction. These include:

  • 1. A strong and persistent urge to shop, even when you don’t really need or want anything.
  • 2. Shopping excessively, to the point where it interferes with your work, social life, or family responsibilities.
  • 3. Feeling unable to control your shopping habits, even though you know they’re causing problems in your life.
  • 4. Feeling guilty, ashamed, or embarrassed about your shopping habits.
  • 5. Continuing to shop despite the financial, legal, or relationship problems it’s causing.

How much shopping is too much?

There is no definitive answer to this question. Some people may feel that they spend too much time shopping if they find themselves spending several hours a day browsing through stores or online shopping sites. Others may only feel that they are spending too much time shopping if they are spending more money than they can afford. Ultimately, it is up to the individual to decide how much time is too much time spent on shopping.

Some online shopping addiction facts & statistics

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We can provide you with some statistics related to online shopping addiction:

  • 1. According to a study by CouponFollow, 57% of online shoppers admit to making a purchase they regretteddue to compulsive shopping behavior.
  • 2. A survey conducted by Finder.com found that 23% of Americans have made a purchase they regretted while under the influence of alcohol, highlighting how impulsive online shopping can be.
  • 3. A study by Harris Poll found that 81% of Americans have made an online purchase in the past year, and 20% of those shoppers made purchases at least once a week.
  • 4. According to a survey by Statista, 42% of online shoppers in the US reported spending more moneyonline than they had intended.
  • 5. A study by the University of California, San Francisco found that online shopping addiction affects approximately 5.5% of the US population.
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Is the shopping addiction widespread?

Yes, there are many people who struggle with shopping addiction, also known as compulsive buying disorder. This condition is characterized by an intense and uncontrollable urge to shop, often leading to financial problems, relationship difficulties, and other negative consequences. According to some estimates, as many as 5-8% of the general population may be affected by this disorder. However, it is important to note that not everyone who enjoys shopping or occasionally overspends is necessarily addicted.

Symptoms, Causes and Signs of shopping addiction

Why is shopping so addictive?

There are a number of reasons why shopping is addictive. For some people, it is a way to cope with anxiety or boredom. For others, it is a way to feel good about themselves. Shopping can also be a way to relieve stress.

Possible causes of shopping dependency

There is no single cause of shopping addiction, but it is often associated with other mental health disorders such as depression, anxiety, and substance abuse. Shopping addiction is also more common in people who have a history of trauma or abuse.

Signs & Symptoms of shopping addiction

Now let’s see if you have the shopping addiction problem.

  • 1. You spend more money on shopping than you can afford.
  • 2. You shop even when you don’t need anything.
  • 3. You can’t resist a sale.
  • 4. You frequently buy things you don’t end up using.
  • 5. You often return items you’ve bought.
  • 6. You feel guilty or ashamed after shopping.
  • 7. Your shopping habits are impacting your life in a negative way.

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Problems, impacts & bad effects of shopping: should you quit?

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What are some benefits of shopping

Some people enjoy shopping because it gives them a sense of accomplishment, while others find it therapeutic. It can also be a form of entertainment and a way to socialize. Shopping can also be a great way to save money.But at the opposite, what can be some shopping addiction problems addicts suffer from?

general health problems

Shopping can have a number of negative effects on your health. It can lead to weight gain, as well as increase your risk for developing diabetes and heart disease. Shopping can also be a source of stress, which can lead to a number of health problems, including anxiety and depression.

shopping and sleep disorder

Yes, shopping can create sleep disorders or sleep problems. This can happen in several ways:

  • 1. Stress and Anxiety: Shopping can be a stressful and anxiety-inducing experience, especially if you are on a tight budget or have a long list of things to buy. This can lead to increased levels of stress and anxiety, which can make it harder to fall asleep and stay asleep.
  • 2. Late-Night Shopping: If you are someone who likes to shop late at night, this can disrupt your sleep patterns. The bright lights and stimulation from shopping can keep you awake and make it harder to wind down before bed.
  • 3. Financial Worries: If shopping leads to financial worries or debt, this can cause stress and anxiety that can keep you up at night.
  • 4. Blue Light Exposure: Shopping online or on your phone can expose you to blue light, which can suppress the production of melatonin, the hormone that regulates sleep. This can make it harder to fall asleep and stay asleep.

Overall, while shopping itself may not directly cause sleep disorders or problems, the stress, anxiety, and other factors associated with shopping can certainly contribute to them.

shopping affecting your brain & mental health: bad for brain and mental health?

Some effects of shopping on your brain

Shopping can have a negative impact on your brain in several ways. First, the act of shopping can release dopamine, which is a neurotransmitter associated with pleasure and reward. This dopamine release can lead to shopping becoming a addictive behavior.

Additionally, shopping can also lead to decision fatigue, which is when the brain becomes exhausted from making too many decisions. This can lead to impulsive spending and poor financial decision-making. Finally, the constant exposure to marketing and advertising can lead to materialism, which is the excessive desire for possessions. This can lead to feelings of discontentment and dissatisfaction with what you have, as well as feelings of envy and jealousy towards others.

Some effects of shopping on your mental health

Shopping can have a number of negative effects on your mental health, including increasing your levels of anxiety and stress, leading to impulse buying and overspending, and creating a sense of dependency on material possessions.

Does shopping cause stress and anxiety?

Yes, shopping can cause stress or anxiety in some people. Shopping can be overwhelming, especially when there are too many choices or when there is a limited amount of time to make a decision. Some people may also feel anxious about spending money or making the wrong purchase.

Additionally, crowded stores or long lines can add to the stress and anxiety of shopping.

Can shopping addiction lead to sadness and depression?

quit online shopping addiction meme

Yes, shopping addiction can lead to sadness and depression. People with shopping addiction often experience feelings of guilt, shame, and anxiety related to their excessive spending habits, which can contribute to feelings of sadness and depression.

Additionally, the financial strain caused by shopping addiction can lead to stress and worry, which can also contribute to feelings of sadness and depression. It is important for individuals with shopping addiction to seek professional help to address their underlying emotional and psychological issues and develop healthier coping mechanisms.

Dopamine and shopping

Dopamine is a neurotransmitter that plays a key role in the brain’s reward system. When we experience something pleasurable, our brain releases dopamine, which reinforces the behavior that led to the pleasurable experience. This reinforcement encourages us to repeat the behavior in the future.

Shopping can trigger the release of dopamine in the brain, particularly when we find a product that we really like or when we get a good deal. The anticipation of finding something new or exciting can also stimulate dopamine release.

For some people, shopping can become addictive, as they seek out the dopamine rush that comes with each purchase. This can lead to compulsive buying behaviors and financial problems.

However, it’s important to note that dopamine is only one factor in shopping behavior. Other factors, such as social and cultural influences, personal values, and emotional states, can also play a role.

shopping effects on Focus, productivity, attention span, academic performance…

Yes, shopping can have an impact on focus, productivity, attention span, and academic performance. Here are some ways in which shopping can affect these areas:

  • 1. Time management: Shopping can take up a lot of time, which can affect productivity and focus. If students spend too much time shopping, they may not have enough time to study or complete their assignments, which can negatively impact their academic performance.
  • 2. Financial stress: Shopping can also cause financial stress, which can impact focus and productivity. If students are worried about money or have overspent, they may find it difficult to concentrate on their studies.
  • 3. Distractions: Shopping can be a distraction, especially if students are shopping online or on their phones during class or study time. This can lead to a lack of focus and attention span, which can negatively impact academic performance.
  • 4. Physical fatigue: Shopping can be physically tiring, especially if students are carrying heavy bags or walking around for long periods of time. This can lead to fatigue, which can impact productivity and focus.

Overall, while shopping can be a fun and enjoyable activity, it is important for students to manage their time and finances effectively to avoid negative impacts on their academic performance.

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A word about ADHD and shopping

Yes, people with ADHD may interact differently with shopping. Some possible ways that ADHD could affect shopping behavior include:

  • 1. Impulsivity: People with ADHD may be more impulsive when it comes to shopping, making impulsive purchases without thinking through the consequences.
  • 2. Difficulty with decision-making: People with ADHD may struggle with making decisions, especially when faced with a lot of choices. This can make shopping overwhelming and stressful.
  • 3. Distractibility: People with ADHD may be easily distracted by other things while shopping, such as their surroundings or their own thoughts. This can make it difficult to stay focused on the task at hand.
  • 4. Hyperfocus: On the other hand, some people with ADHD may experience hyperfocus, becoming completely absorbed in the shopping experience and spending more time and money than they intended.
  • 5. Forgetfulness: People with ADHD may forget items they intended to purchase or forget where they put their shopping list, causing frustration and additional stress.

Overall, the way ADHD affects shopping behavior can vary from person to person and may depend on other factors such as the severity of their ADHD symptoms and their coping strategies.

affecting your relationships

shopping and self-esteem

Shopping can affect self-esteem in both positive and negative ways. Here are some ways shopping can affect self-esteem:

  • 1. Positive self-esteem: When we buy something we really want or need, it can give us a sense of accomplishment and satisfaction. This can boost our self-esteem and make us feel good about ourselves.
  • 2. Negative self-esteem: On the other hand, if we buy something we can’t afford or don’t really need, it can lead to feelings of guilt, shame, and regret. This can have a negative impact on our self-esteem and make us feel bad about ourselves.
  • 3. Comparison: Shopping can also lead to comparison with others, which can affect our self-esteem. For instance, if we see someone with a nicer outfit or a better car, it can make us feel inferior and lower our self-esteem.
  • 4. Social validation: Shopping can also be a way to seek social validation, which can affect our self-esteem. For example, if we buy a luxury item to impress others, it can make us feel better about ourselves temporarily, but it may not be sustainable in the long run.
  • 5. Body image: Shopping for clothes can also affect our body image and self-esteem. If we can’t find clothes that fit us well or look good on us, it can make us feel self-conscious and lower our self-esteem.

Overall, shopping can affect self-esteem in both positive and negative ways, depending on the circumstances and our mindset. It’s important to be mindful of our shopping habits and to prioritize our needs over our wants to maintain a healthy self-esteem.

shopping addiction leads to isolation and loneliness?

quit online shopping addiction meme

Yes, shopping addiction can lead to isolation and loneliness. When individuals become addicted to shopping, they may prioritize shopping over spending time with friends and family. This can lead to social isolation as they withdraw from important relationships and activities, and may also lead to financial strain and debt, further exacerbating feelings of loneliness and isolation.

Additionally, excessive shopping may be used as a coping mechanism for underlying emotional issues, such as anxiety and depression, which can also contribute to feelings of loneliness and isolation.

Effects of shopping on your relationship

Positive effects of shopping on your relationship:

  • 1. Bonding: Shopping together can be a fun and bonding experience for couples. It allows them to spend quality time together and engage in activities that they both enjoy.
  • 2. Shared interests: Shopping can also help couples discover shared interests and preferences, creating a stronger connection between them.
  • 3. Gift-giving: Shopping for gifts for each other can be a thoughtful and romantic gesture that shows how well you know each other.
  • 4. Communication: Shopping together can improve communication between partners as they discuss their preferences, opinions, and choices.

Negative effects of shopping on your relationship:

  • 1. Financial stress: Shopping can be a source of financial stress for couples, especially if they have different spending habits or budgets.
  • 2. Conflicts: Disagreements over what to buy or how much to spend can lead to conflicts and tensions in the relationship.
  • 3. Competition: Shopping can also create a sense of competition between partners, especially if one person is more interested in shopping than the other.
  • 4. Pressure: Shopping for special occasions like birthdays or holidays can put pressure on couples to find the perfect gift, leading to stress and anxiety.

How To Stop & quit Your shopping Addiction

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Finally you think you are addicted to shopping and you are wondering how to quit it? How to break and overcome your cravings for shopping?

Here are the best solutions, steps, supports, resources and help you can get to treat your shopping addiction.

Main steps and solutions to break the shopping addiction

The main steps to getting rid of a shopping addiction are to become aware of the problem, set realistic goals, make a plan to change spending habits, and seek professional help.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including shopping:

1. Purge temptations: Get rid of shopping

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your shopping accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

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2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much shopping. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from shopping?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting shopping forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with shopping. Each day you resist to it is a day weakening your brain connections with shopping. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best shopping blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to shopping using those apps.

They I’ll help you to filter, reduce or block shopping:

  • 1. Freedom: This app allows you to block access to certain websites or apps for a set amount of time. You can customize your blocklist to include online shopping sites and set up recurring sessions to limit your access.
  • 2. OFFTIME: This app helps you disconnect from your phone and limit your screen time. It allows you to set up custom profiles that block access to specific apps or websites, including online shopping sites.
  • 3. AppBlock: This app allows you to create a schedule for when certain apps or websites are blocked on your device. You can set up a blocklist for online shopping sites during specific times of the day or week.
  • 4. StayFocusd: This is a browser extension for Google Chrome that allows you to limit your time spent on certain websites. You can customize your blocklist to include online shopping sites and set up daily limits for your access.
  • 5. Cold Turkey: This app allows you to block access to specific websites or apps for a set amount of time. You can set up a custom blocklist for online shopping sites and set up recurring blocks to limit your access.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your shopping addiction? If you or someone you know is struggling with shopping addiction, there are a few places to seek help.

The Ultimate Rewiring Program For shopping Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure online shopping addiction?

Yes, there are treatments available for online shopping addiction. Some of the common treatments include:

  • 1. Cognitive Behavioral Therapy (CBT): It aims to identify the problematic thoughts and behaviors that lead to online shopping addiction and replace them with healthy ones.
  • 2. Self-help groups: Joining online or in-person support groups can help people connect with others who are struggling with similar issues and provide encouragement.
  • 3. Mindfulness meditation: Practicing mindfulness can help individuals become aware of their thoughts and emotions and develop self-control.
  • 4. Professional counseling: Seeking the help of a mental health professional can provide individuals with personalized treatment plans and support.
  • 5. Medications: In some cases, medication may be prescribed to help manage underlying mental health conditions that contribute to online shopping addiction.

It’s important to note that treatment may take time, and it’s essential to have a support system in place to maintain recovery.

Does online shopping therapy exist?

Yes, therapy for online shopping addiction does exist. This type of therapy can be provided by licensed mental health professionals such as psychologists, counselors, and therapists who specialize in addiction and compulsive behaviors. The therapy may involve cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thoughts and behaviors related to their addiction. It may also involve behavioral therapy, which helps individuals learn how to resist the urge to shop online and develop healthier coping skills. In addition, support groups and online forums can also be helpful for individuals struggling with online shopping addiction.

Where to find support groups if you are addicted to shopping?

There are several online resources where you can find support groups for online shopping addiction. Here are a few:

  • 1. Online Shopping Addiction Support Group on Facebook: This is a closed group that provides a supportive and confidential space for people struggling with online shopping addiction.
  • 2. Shopaholics Anonymous: This is an online forum where people can share their experiences and support each other in their recovery from compulsive shopping.
  • 3. Debtors Anonymous: While not specifically focused on online shopping addiction, this international 12-step program can be a helpful resource for those struggling with compulsive spending and debt.
  • 4. Addiction Center: This website offers a directory of addiction support groups, including ones specifically for shopping addiction.
  • 5. SMART Recovery: This organization offers online meetings and resources for people struggling with addictive behaviors, including shopping addiction.

Remember, seeking help for addiction is a brave and important step, and there is support available to help you along the way.

But other shopping addiction solutions exist

If you are looking for help with shopping addiction, there are several professionals you can talk to, including:

  • 1. A therapist: A therapist can help you explore the underlying reasons for your shopping addiction and provide you with tools and strategies to overcome it.
  • 2. A financial counselor: A financial counselor can help you create a budget and develop a plan to pay off any debt that may have resulted from your shopping addiction.
  • 3. A life coach: A life coach can help you set goals and create a plan to achieve them, including overcoming your shopping addiction.
  • 4. A medical professional: If you believe your shopping addiction may be related to a mental health condition, such as depression or anxiety, you may want to talk to a medical professional, such as a psychiatrist or psychologist.
  • 5. A trusted friend or family member: Sometimes talking to someone you trust can help you gain perspective and find support. They may also be able to help you stay accountable and make positive changes in your life.

Conclusion

If you’re a shopaholic, don’t worry—you’re not alone. In fact, there are many people just like you who are struggling with the same addiction. The good news is that there is help available and you can overcome your shopping addiction.

There are a few things you can do to overcome your shopping addiction. First, you need to become aware of your problem. Once you’re aware of your addiction, you can start to take steps to control it. One way to do this is to set a budget and stick to it. This will help you to curb your spending and start to save money.

Another way to overcome your addiction is to get rid of any credit cards you have. This may seem like a difficult task, but it’s important to do if you want to get control over your spending. Credit cards can be a dangerous tool for a shopaholic because it’s so easy to spend more than you have. If you don’t have any credit cards, you’ll be less tempted to spend money you don’t have.

Finally, you need to find a support group or therapy to help you overcome your addiction. There are many groups available that can help you deal with your addiction. These groups can provide you with the support you need to stay on track.

If you follow these tips, you’ll be well on your way to overcoming your shopping addiction. Just remember that it’s important to take things one day at a time. If you slip up, don’t beat yourself up—just get back on track and keep moving forward.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with shopping addiction?

Helping someone with a shopping addiction can be challenging, but there are a few steps you can take to support them:

  • 1. Approach them with kindness and concern: Start by expressing your love and concern for the person, and let them know that you want to help them overcome their addiction.
  • 2. Encourage them to seek professional help: Suggest that they seek help from a therapist or counselor who specializes in addiction treatment. There are also support groups available such as Debtors Anonymous and Shopaholics Anonymous.
  • 3. Set boundaries: If you are financially supporting the person, set clear boundaries on what you are willing to pay for and what you are not. This will help them understand the severity of their addiction and motivate them to seek help.
  • 4. Offer alternative activities: Encourage the person to engage in alternative activities that are not related to shopping, such as exercising, spending time with friends and family, or pursuing hobbies.
  • 5. Be supportive and patient: Recovery from addiction takes time, so be patient and supportive throughout the process. Celebrate small successes and encourage them to keep moving forward.

Best books about online shopping addiction

  • 1. “The Psychology of Online Shopping Addiction” by Dr. Kimberly S. Young
  • 2. “Addicted to Shopping: Understanding and Overcoming the Behaviors of Compulsive Spenders” by Karen McCall
  • 3. “The High Price of Materialism” by Tim Kasser
  • 4. “Breaking the Spell of Online Shopping Addiction: A Guide to Regaining Control Over Your Life” by David Briskin
  • 5. “Overcoming Compulsive Shopping” by April Lane Benson

Research about online shopping addiction

1. “Online shopping addiction: Symptoms, causes, and effects” by Brittany Morgan, published on Addiction Center.
2. “Online shopping addiction: A review of the literature” by Nada M. Almarwani and Haya M. Alshamrani, published in the Journal of Public Health Research.
3. “Online shopping addiction: The impact of personality traits and compulsive buying tendencies” by Sarah Jafari, published in the Journal of Retailing and Consumer Services.
4. “The relationship between online shopping addiction and personality: A study of young adults in Malaysia” by Siti Hajar Abd Aziz and Norazah Mohd Suki, published in the Journal of Behavioral Addictions.
5. “Online shopping addiction: A systematic review of the literature” by Alina L. Popescu and Oana We. Constantin, published in the International Journal of Mental Health and Addiction.

To go further, please check our course The Digital Purge.

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The impact of online shopping on our society

Online shopping addiction can have various negative impacts on our society. Some of them are:

  • 1. Financial instability: People addicted to online shopping tend to overspend on unnecessary items, leading to financial instability. This can cause problems such as debt, bankruptcy, and poverty.
  • 2. Social isolation: Online shopping addicts tend to spend more time alone in front of their computers, leading to social isolation. This can cause problems such as depression and anxiety.
  • 3. Environmental impact: Online shopping addiction can lead to an increase in packaging waste, transportation emissions, and carbon footprint, which can have a detrimental impact on the environment.
  • 4. Impact on local businesses: As more people turn to online shopping, local businesses may suffer, leading to job losses and economic instability in the community.
  • 5. Cybersecurity risks: Online shopping addiction can put individuals at risk of cyber-attacks, identity theft, and fraud, leading to financial losses and other negative outcomes.

Overall, online shopping addiction can have a significant impact on our society, from financial instability to environmental degradation, and it is crucial to raise awareness and take steps to mitigate its negative effects.

To go further, please check our course The Digital Purge.

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