Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the shein addiction.
- What’s the shein addiction?
- Addiction to shein, a “real” addiction?
- What’s considered shein addiction
- How much shein is too much?
- Some Online shopping addiction facts & statistics
- Symptoms & Causes of the shein addiction
- Why is shein so addictive?
- Possible causes of shein dependency
- Symptoms, Causes and Signs of shein addiction
- Problems, impacts & bad effects of shein
- Some benefits of shein
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your shein addiction
- Main steps and solutions to break the shein addiction
- Best shein blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with shein addiction
- Best books about Online shopping addiction
- Research about Online shopping addiction
What is the shein addiction?
Shein is an online fast-fashion retailer that offers a wide range of affordable clothing, accessories, and beauty products for women, men, and children.
Addiction to shein, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes shein addiction?
No, “Shein addiction” is not listed as a specific disorder in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). However, it may fall under the category of behavioral addiction or compulsive buying disorder. It is important to note that excessive shopping or spending can be a symptom of underlying mental health conditions such as anxiety, depression, or bipolar disorder. If you are concerned about your shopping habits, it is recommended to seek professional help from a mental health provider.
So what means “shein addiction”?
Shein addiction refers to a compulsive desire or behavior to constantly shop on the website Shein, which is an online fashion retailer known for its affordable and trendy clothing. People who are addicted to Shein may find themselves spending excessive amounts of time and money browsing and purchasing items on the website, often to the point of financial strain or other negative consequences. This addiction can be fueled by the constant influx of new items on the Shein website and the ease and convenience of online shopping.
What is considered shein addiction?
- 1. Obsessive behavior: Constantly checking the Shein website/app for new arrivals, sales, and updates.
- 2. Compulsive shopping: Making frequent purchases from Shein, sometimes even when you don’t need anything.
- 3. Spending more than you can afford: Prioritizing spending on Shein over other important expenses and bills.
- 4. Ignoring responsibilities: Spending excessive time browsing and shopping on Shein, neglecting work, school, or family responsibilities.
- 5. Difficulty controlling urges: Feeling a strong compulsion to shop on Shein, even when you know it can have negative consequences.
- 6. Emotional dependence: Using Shein shopping as a way to cope with stress, anxiety, or emotions.
- 7. Social isolation: Spending less time with friends and family, and more time on Shein.
- 8. Hiding purchases: Feeling guilty or ashamed of your Shein addiction and hiding your purchases from others.
- 9. Withdrawal symptoms: Feeling anxious, irritable, or depressed when unable to access Shein or make purchases.
- 10. Lack of satisfaction: Feeling that no matter how much you buy from Shein, it’s never enough, and constantly seeking the next purchase.
How much shein is too much?
It’s important to remember that excessive time spent on any online platform or activity can negatively impact productivity, relationships, and overall well-being. It’s recommended to set a limit on the time spent on Shein or any other online activity to maintain balance in daily life.
Some Online shopping addiction facts & statistics
We can provide you with some statistics related to online shopping addiction:
- 1. According to a study by CouponFollow, 57% of online shoppers admit to making a purchase they regretteddue to compulsive shopping behavior.
- 2. A survey conducted by Finder.com found that 23% of Americans have made a purchase they regretted while under the influence of alcohol, highlighting how impulsive online shopping can be.
- 3. A study by Harris Poll found that 81% of Americans have made an online purchase in the past year, and 20% of those shoppers made purchases at least once a week.
- 4. According to a survey by Statista, 42% of online shoppers in the US reported spending more moneyonline than they had intended.
- 5. A study by the University of California, San Francisco found that online shopping addiction affects approximately 5.5% of the US population.
Is the shein addiction widespread?
Shein is a popular online shopping platform that has gained a lot of popularity in recent years due to its affordable and trendy clothing options. It is possible that some individuals may become addicted to shopping on Shein or any other online shopping platform, but the extent of this addiction is not clear.
Symptoms, Causes and Signs of shein addiction
Why is shein so addictive?
- 1. Trendy and Affordable Fashion: Shein offers a wide range of trendy and stylish fashion items at very affordable prices. This makes it easier for people to keep up with the latest fashion trends without breaking the bank.
- 2. Huge Variety: Shein has a large selection of clothing items, shoes, accessories, and beauty products. This variety allows customers to find unique items that suit their personal style and preferences.
- 3. Fast Fashion: Shein releases new items frequently, sometimes every day. This fast fashion approach keeps customers engaged and curious about what new items will be available next.
- 4. Social Media Influence: Shein has a strong presence on social media platforms such as Instagram, which can influence people’s shopping habits and make them feel like they need to keep up with the latest Shein trends.
- 5. Easy Online Shopping: Shein’s website and app are user-friendly, making it easy for customers to search for items, browse through different categories, and make purchases without leaving their homes.
Possible causes of shein dependency
Some possible factors that may contribute to Shein addiction include:
- 1. Easy accessibility: Shein is an online store that is easily accessible on smartphones and computers, making it convenient to shop at any time.
- 2. Low prices: Shein offers affordable and trendy clothing options that can be tempting to buy frequently.
- 3. Social media influence: Shein is popular on social media platforms, and many influencers and celebrities promote their clothing. Seeing these posts can create a desire to shop and keep up with the latest trends.
- 4. Emotional spending: Shopping can be a way to cope with stress, anxiety, or depression. Some may turn to Shein as a way to feel better or boost their mood.
- 5. FOMO: The fear of missing out can also contribute to Shein addiction. Limited edition releases or sales can create a sense of urgency to buy before items sell out.
Signs & Symptoms of shein addiction
Now let’s see if you have the shein addiction problem.
- 1. You constantly browse the Shein website or app, even when you don’t have anything specific in mind to buy.
- 2. You have a wish list on Shein that is constantly growing, and you often add new items to it.
- 3. You frequently receive packages from Shein, and your family and friends have noticed the frequency of your deliveries.
- 4. You have a dedicated section of your closet or dresser that is filled with Shein clothing.
- 5. You often show off your Shein outfits on social media, and your friends and followers know you as a fashionista.
- 6. You know all the Shein sales and promotions and are always on the lookout for the best deals.
- 7. You have memorized your Shein account login details and can quickly place an order without needing to search for your password.
Problems, impacts & bad effects of shein: should you quit?
What are some benefits of shein
1. Affordable prices: Shein offers a wide range of fashionable and trendy clothing at very affordable prices, making it an ideal choice for those on a budget.
2. Large selection: Shein has a vast selection of clothing, shoes, and accessories, catering to a diverse range of styles and tastes.
3. Fast shipping: Shein offers fast and reliable shipping, with many items arriving within a week.
4. Free returns: Shein offers free returns within 30 days of purchase, making it easy to return items that don’t fit or aren’t what you expected.
5. User-friendly website: Shein’s website is easy to navigate, with clear product descriptions and images.
6. Discounts and promotions: Shein regularly offers discounts and promotions, making it even more affordable for shoppers.
7. Sustainable practices: Shein has made efforts to improve its sustainability practices, including reducing plastic packaging and using more eco-friendly materials.
8. Customer reviews: Shein encourages customers to leave reviews of their purchases, providing valuable feedback for other shoppers.
Overall, Shein is a great option for those looking for affordable, on-trend clothing with fast shipping and easy returns.But at the opposite, what can be some shein addiction problems addicts suffer from?
general health problems
There is no direct evidence that Shein, a fashion e-commerce platform, has any negative effects on your health. However, it is important to note that fast fashion, which Shein is a part of, can have negative impacts on the environment and potentially on the workers who create the clothing.
Fast fashion companies like Shein produce clothing quickly and cheaply, often using materials that are harmful to the environment and workers. The fast-paced nature of the industry also means that workers may be subject to poor working conditions and low wages.
In terms of the health of the wearer, some fast fashion clothing may contain harmful chemicals or dyes that could cause skin irritation or allergic reactions. It is important to read labels and wash clothing before wearing to minimize any potential risks.
Overall, while Shein itself may not have direct negative effects on your health, it is important to consider the wider impacts of fast fashion on the environment and workers.
shein and sleep disorder
There is no direct evidence to suggest that shopping from Shein can cause sleep disorders or sleep problems. However, excessive shopping or online shopping addiction can cause stress and anxiety, which can negatively impact sleep quality.
Additionally, spending too much time on electronic devices, such as phones or laptops, can also lead to disrupted sleep patterns. It is important to establish a healthy balance between online shopping and other activities, and to limit screen time before bed to promote better sleep.
shein affecting your brain & mental health: bad for brain and mental health?
Some effects of shein on your brain
It is important to note that excessive use of any shopping or social media platform can have negative impacts on mental health, such as:
- 1. Addiction: Spending excessive time on Shein can lead to addiction, causing individuals to prioritize online shopping over other important activities.
- 2. Impulse buying: Shein’s fast fashion business model promotes frequent and impulsive purchases that can lead to financial strain and feelings of guilt.
- 3. Comparison and self-esteem issues: Social media platforms like Shein often showcase curated and filtered images of models or influencers, leading to comparison and negative self-esteem issues among users.
- 4. Anxiety and stress: Waiting for packages to arrive, tracking orders, and dealing with customer service can be stressful and increase anxiety levels.
- 5. Environmental concerns: Shein’s fast fashion model contributes to environmental issues such as pollution, waste, and exploitation of resources and labor.
It is important to practice moderation and mindfulness while using any shopping or social media platform to avoid any potential negative effects on mental health.
Some effects of shein on your mental health
We can provide you with information on how excessive use of Shein or any online shopping platform can potentially have negative effects on mental health.
- 1. Financial Stress: Buying clothes and other items from Shein or any other online shopping platform can lead to financial stress if you do not manage your expenses properly. Overspending on clothes can lead to a shortage of funds for other important expenses like bills and rent, causing anxiety and depression.
- 2. Obsessive Buying Behavior: The convenience of online shopping often leads to people becoming addicted to it. This can cause an obsessive buying behavior where people feel the need to purchase new items frequently. This can lead to feelings of guilt, shame, and anxiety.
- 3. Negative Body Image: Shein and other online shopping platforms often promote unrealistic beauty standards through their advertising and product descriptions. This can lead to negative body image and self-esteem issues, especially in young people.
- 4. Comparison and Social Pressure: Social media influencers and celebrities often promote Shein and other fashion brands on their platforms, leading to comparisons and social pressure to buy similar items. This can lead to feelings of inadequacy and low self-worth.
- 5. Environmental Impact: Shein and other fast fashion brands are known for their negative impact on the environment due to their overproduction and use of cheap, unsustainable materials. This can lead to feelings of guilt and helplessness among those who are aware of the impact.
Does shein cause stress and anxiety?
If someone has a pre-existing anxiety disorder or tends to feel overwhelmed by online shopping, the process of browsing and selecting items on Shein could potentially trigger anxiety symptoms.
Additionally, if someone experiences stress related to financial concerns or overspending, shopping on Shein or any other online store could contribute to those feelings.
Can shein addiction lead to sadness and depression?
Yes, it is possible for addiction to shopping on Shein or any other platform to lead to sadness and depression. This type of addiction can be characterized by compulsive and excessive shopping behavior, which can lead to financial difficulties, social isolation, and other negative consequences. As a result, individuals may feel guilty, ashamed, and powerless to control their behavior, leading to feelings of sadness and depression. It is important for individuals struggling with Shein addiction to seek help from a mental health professional or addiction specialist to address their underlying issues and develop healthier coping mechanisms.
Dopamine and shein
Dopamine is a neurotransmitter in the brain that is associated with pleasure, motivation, and reward. When we experience something pleasurable, such as shopping or receiving a gift, our brain releases dopamine, which makes us feel good.
Shein is an online fashion retailer that offers trendy clothing, accessories, and beauty products at affordable prices. Shopping on Shein can be a pleasurable experience for some people, and this can lead to the release of dopamine in the brain. However, it is important to note that excessive shopping or shopping addiction can have negative consequences and should be monitored.
shein effects on Focus, productivity, attention span, academic performance…
It is important to note that shopping or any other form of distraction can potentially have negative effects on these areas if done excessively or at the expense of other important tasks or responsibilities. It is recommended to find a healthy balance between leisure activities and academic or work-related tasks.
A word about ADHD and shein
There is no direct correlation between ADHD and interactions with Shein, an online clothing store. However, individuals with ADHD may have unique shopping patterns and preferences that could potentially affect their interactions with Shein. For example, individuals with ADHD may be more likely to engage in impulsive buying behavior or experience difficulty with decision-making, which could impact their experience with Shein’s large selection of clothing items.
Additionally, individuals with ADHD may be more likely to become hyperfocused on certain items or aspects of the shopping experience, such as searching for deals or obsessing over specific styles or colors. Overall, while ADHD may not directly impact interactions with Shein, it could potentially influence an individual’s shopping behavior and preferences.
affecting your relationships
shein and self-esteem
Shein, like many other fast fashion brands, can affect self-esteem in several ways. Here are a few examples:
1. Unrealistic beauty standards: Shein promotes a certain body type and beauty standard through its models, which can make people feel lesser if they do not fit that mold. This can lead to body image issues and a negative impact on self-esteem.
2. Comparison to others: Shein’s popularity and constant influx of new styles can make people compare themselves to others who are wearing their clothes. This can create feelings of inadequacy and a sense of not measuring up to others.
3. Fast fashion consumption: Shein’s fast fashion business model encourages people to constantly consume and purchase new clothes. This can create a sense of never feeling satisfied with what you have and always wanting more, which can lead to feelings of inadequacy and a negative impact on self-esteem.
Overall, it’s important to remember that your worth is not determined by the clothes you wear or how closely you fit into certain beauty standards. It’s important to prioritize your mental health and well-being over societal pressures and trends.
shein addiction leads to isolation and loneliness?
It is possible that excessive online shopping, including shopping on Shein, can lead to social isolation and loneliness. This could happen if the person spends too much time shopping online instead of engaging in social activities, meeting friends, or spending time with family. It is important to maintain a balance between online activities and social interactions to avoid the negative consequences of addiction.
Effects of shein on your relationship
Positive effects of Shein on relationships:
- 1. Shared interests: If both partners enjoy fashion, shopping on Shein can be a fun bonding experience.
- 2. Affordability: Shein offers affordable fashion options, which can help couples save money and stay within a budget.
- 3. Gift-giving: Shein offers a wide range of clothing and accessories, so it can be an excellent place to find gifts for your partner.
Negative effects of Shein on relationships:
- 1. Addiction: Shopping on Shein can become addictive, leading to overspending and financial strain on the relationship.
- 2. Trust issues: If one partner is constantly shopping on Shein without consulting the other, it can lead to trust issues and feelings of betrayal.
- 3. Quality concerns: Some Shein items may not be of the best quality, leading to disappointment and frustration in the relationship.
How To Stop & quit Your shein Addiction
Finally you think you are addicted to shein and you are wondering how to quit it? How to break and overcome your cravings for shein?
Here are the best solutions, steps, supports, resources and help you can get to treat your shein addiction.
Main steps and solutions to break the shein addiction
We can give you some general tips on how to overcome addiction:
- 1. Acknowledge the addiction: The first step is to acknowledge that you have an addiction to Shein. Accepting that you have a problem is the first step towards recovery.
- 2. Identify triggers: Try to identify the triggers that lead to your Shein addiction. It could be boredom, stress, or anxiety. Once you identify the triggers, you can work on finding healthier ways to cope with them.
- 3. Set limits: Set specific limits on your Shein shopping. For example, limit the amount of time you spend on the site or the amount of money you spend on each purchase.
- 4. Seek support: Talk to a trusted friend or family member about your addiction. You can also seek support from a therapist or support group.
- 5. Find alternative activities: Find alternative activities that can replace your Shein addiction. For example, you can take up a hobby, exercise, or spend time with friends and family.
- 6. Take a break: Take a break from Shein to give yourself time to break the addiction cycle.
Remember, overcoming addiction takes time and effort. Be patient and kind to yourself as you work towards recovery.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including shein:
1. Purge temptations: Get rid of shein
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your shein accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: