About runescape

Runescape is a massively multiplayer online role-playing game (MMORPG) set in a medieval fantasy world where players can engage in various activities such as fighting monsters, completing quests, and interacting with other players.

Addiction to runescape, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes runescape addiction?

No, Runescape addiction is not listed as a specific disorder in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition). However, it may fall under the broader category of “Internet Gaming Disorder,” which is listed in the DSM-5 as a condition that requires further research.

So what means “runescape addiction”?

Runescape addiction is a term used to describe the excessive and compulsive use of the online game Runescape. It is a type of behavioral addiction where a person becomes dependent on playing the game and experiences negative consequences in other areas of their life as a result. This addiction can lead to social isolation, neglect of responsibilities, and financial problems. It is important for individuals who suspect they may have a Runescape addiction to seek help and support to overcome this problem.

What is considered runescape addiction?

• 1. Loss of control: One of the primary criteria for diagnosing a Runescape addiction is the loss of control over the amount of time spent playing the game. The individual may want to stop playing, but they find it difficult to do so.
• 2. Preoccupation with the game: The individual may constantly think about the game even when they are not playing it. They may daydream about it or feel anxious when they are unable to play.
• 3. Neglecting other responsibilities: A person with a Runescape addiction may neglect their other responsibilities, such as school, work, family, or social obligations, in favor of the game.
• 4. Withdrawal symptoms: When the individual is unable to play Runescape, they may experience withdrawal symptoms such as irritability, restlessness, and anxiety.
• 5. Tolerance: Over time, the individual may require more and more time playing the game to achieve the same level of satisfaction as before.
• 6. Continued use despite negative consequences: Despite negative consequences, such as declining grades, strained relationships, or financial problems, the individual continues to play the game.
• 7. Loss of interest in other activities: The individual may lose interest in activities they previously enjoyed and may only want to play Runescape.

It is important to note that not all individuals who play Runescape are addicted, and some people may show some of these criteria without having an addiction. A diagnosis of addiction should be made by a trained mental health professional.

How much runescape is too much?

It’s important to remember that spending too much time on any activity, including playing Runescape, can become detrimental to one’s physical and mental health, social life, and personal responsibilities. It’s always important to maintain a balance and prioritize important aspects of life such as work, school, physical activity, and social interactions. It’s recommended to limit screen time and take breaks regularly to avoid burnout or addiction.

Some video games addiction facts & statistics

Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:

1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.

2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.

3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.

4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.

5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.

It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.

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Is the runescape addiction widespread?

Like any online game, it is possible for individuals to become too invested in their gameplay and spend an excessive amount of time playing, which can lead to addiction. It is important for individuals to practice moderation and prioritize their responsibilities and well-being.

Why is runescape so addictive?

• 1. Sense of Progression- Runescape offers a sense of progression through the game, with players constantly setting goals and working towards achieving them. The satisfaction of completing a task or achieving a specific level can be a source of motivation and addiction.
• 2. Social Interaction- Runescape has a large community of players, and interacting with other players can be a significant source of enjoyment. Forming relationships and working together towards common goals can be highly motivating and addicting.
• 3. Customization- Runescape allows players to customize their characters and choose their own path through the game. This level of customization can be highly addicting, as players work to make their characters unique and powerful.
• 4. Escapism- Runescape offers players a way to escape from their real-life problems and stresses. The immersive world of Runescape can be a temporary distraction from real-life issues, leading to addiction.
• 5. Rewards- Runescape offers various rewards for completing tasks and achieving goals, which can be highly motivating and addicting. These rewards can include virtual items, in-game currency, and increased status within the game community.

Possible causes of runescape dependency

There is no definitive answer to what causes RuneScape addiction, as each individual’s situation is unique. However, some possible causes of addiction to the game may include:

• 1. Escapism: Some people may turn to RuneScape as a way to escape from reality and cope with stress, anxiety, or depression.
• 2. Social connections: RuneScape has a strong social component, and players can form connections with others. For some individuals, these social connections may become a primary source of support and validation.
• 3. Sense of accomplishment: RuneScape offers a sense of accomplishment as players progress through the game and achieve goals. For some, this sense of achievement can be addictive.
• 4. Dopamine release: Playing RuneScape can release dopamine, a chemical in the brain associated with pleasure and reward. This can create a feedback loop where players continue to play in pursuit of this pleasurable feeling.
• 5. Boredom: Some people may turn to RuneScape as a way to fill their time and combat boredom.

It’s important to note that addiction is a complex issue and can stem from a variety of factors. If you or someone you know is struggling with RuneScape addiction, it’s important to seek professional help.

Signs & Symptoms of runescape addiction

Now let’s see if you have the runescape addiction problem.

• 1. You spend more than 4 hours a day playing RuneScape.
• 2. You prioritize playing RuneScape over your responsibilities or social life.
• 3. You constantly think about RuneScape even when you are not playing.
• 4. You have spent real money on in-game purchases or memberships.
• 5. You get agitated or anxious when you cannot play RuneScape.
• 6. You have skipped meals or lost sleep due to playing RuneScape.
• 7. You have lied to others about how much time you spend playing RuneScape.

What are some benefits of runescape

There are several pros and advantages of Runescape, which make it a great game for players of all ages:

• 1. Huge player base: Runescape has a massive player base, which means that there are always people to play with and interact with in the game.
• 2. Free-to-play: Runescape is free-to-play, which means that anyone can play the game without having to spend any money.
• 3. Variety of skills: Runescape has a wide range of skills that players can develop, including combat, crafting, and gathering resources.
• 4. Player-driven economy: Runescape has a player-driven economy, which means that players can buy and sell items and resources with each other, creating a dynamic marketplace.
• 5. Exploration: Runescape has a vast world to explore, with different regions and areas to discover.
• 6. Quests: Runescape has a large number of quests that players can complete, providing a sense of purpose and direction in the game.
• 7. Community: Runescape has a strong community of players, who are often willing to help each other out and share knowledge and tips.

Overall, Runescape is a great game because it offers a diverse and engaging experience, with something for everyone.But at the opposite, what can be some runescape addiction problems addicts suffer from?

general health problems

We can provide some general information on the potential effects of playing Runescape on one’s health:

• 1. Sedentary lifestyle: Playing Runescape for long periods of time can lead to a sedentary lifestyle where a person sits for hours without any physical activity. This can lead to health issues such as obesity, cardiovascular disease, and diabetes.
• 2. Eye strain and headaches: Staring at a computer screen for long periods of time can cause eye strain, headaches, and other vision-related problems.
• 3. Poor posture: Sitting in one position for long periods of time can lead to poor posture, which can cause back pain, neck pain, and other musculoskeletal problems.
• 4. Sleep disturbances: Playing Runescape late into the night can disrupt sleep patterns, leading to sleep deprivation and other related health issues.
• 5. Addiction: For some people, playing Runescape can become addictive, leading to neglect of other responsibilities, social isolation, and other negative effects on mental health.

It is important to maintain a healthy balance between playing Runescape and engaging in physical activity, socializing, and other activities that promote overall health and well-being.

runescape and sleep disorder

Excessive or prolonged use of electronic devices, including playing video games, can disrupt sleep patterns and lead to sleep problems. It is important to maintain a healthy balance between gaming and other activities, as well as getting enough restful sleep.

Additionally, playing RuneScape before bed may overstimulate the brain and make it more difficult to fall asleep. It is recommended to avoid using electronic devices at least an hour before bedtime to promote better sleep hygiene.

runescape affecting your brain & mental health: bad for brain and mental health?

Some effects of runescape on your brain

Playing excessive amounts of RuneScape or any video game can have negative effects on the brain, including:

• 1. Addiction: RuneScape is designed to be a highly addictive game, and players may find themselves spending more time playing than they intended, leading to addiction.
• 2. Poor academic performance: Excessive gaming can lead to poor academic performance, as players may spend less time studying and more time playing.
• 3. Impaired cognitive function: Prolonged gaming can have a negative impact on cognitive function, including attention, memory, and decision-making skills.
• 4. Poor social skills: Players who spend too much time playing games like RuneScape may struggle with social interactions and communication skills.
• 5. Increased aggression: Some studies have linked violent video games to increased aggression, although there is no evidence to suggest that RuneScape specifically causes aggression.

It’s important to note that moderate gameplay can have positive effects on the brain, including improved hand-eye coordination and problem-solving skills, but excessive gameplay can lead to negative consequences.

Some effects of runescape on your mental health

• 1. Addiction: Runescape can become addictive, leading to excessive gaming and neglect of other important activities like work, school, and social life.
• 2. Social Isolation: Excessive gaming can lead to social isolation, as players may spend more time playing the game than interacting with friends and family.
• 3. Anxiety and Depression: Runescape can be stressful, leading to anxiety and depression in some players.
• 4. Poor Sleep: Playing Runescape late at night can disrupt sleep patterns, leading to fatigue and poor mental health.
• 5. Poor Self-Esteem: Players who focus too much on the game may develop poor self-esteem, feeling inadequate or unsuccessful outside of the game.
• 6. Aggression: Playing violent or competitive games like Runescape can lead to increased aggression in some players.
• 7. Inability to Focus: Excessive gaming can make it difficult to focus on other tasks, leading to poor academic or work performance.
• 8. Financial Stress: Runescape is a paid subscription game, and players may spend too much money on the game, leading to financial stress and debt.
• 9. Cyberbullying: Online gaming communities can be hostile, leading to cyberbullying and negative interactions with other players.
• 10. Physical Health Problems: Sitting for long periods of time while gaming can lead to physical health problems such as obesity, back pain, and eye strain.

Does runescape cause stress and anxiety?

This may be due to factors such as the pressure to perform well, the fear of missing out on rewards or achievements, or the social pressure to fit in with other players. However, it is important to note that everyone’s experience is unique and some people may find playing RuneScape to be a stress-relieving activity. As with any form of entertainment or recreation, it is important to moderate the amount of time spent playing and to prioritize self-care and mental health.

Can runescape addiction lead to sadness and depression?

Yes, excessive involvement in RuneScape can lead to sadness and depression. Like other forms of addiction, RuneScape obsession can lead to negative consequences such as social isolation, neglect of personal responsibilities, and a lack of interest in other activities. As a result, a person may feel lonely, hopeless, and depressed.

Additionally, the constant pressure to perform well in the game can cause stress and anxiety, which can also contribute to depression. It’s essential to maintain a healthy balance between playing RuneScape and other aspects of life to avoid negative consequences.

Dopamine and runescape

Dopamine is a neurotransmitter that is associated with the reward and pleasure centers in the brain. In the context of playing Runescape, dopamine is released when a player achieves a goal or completes a task, such as leveling up, acquiring rare items, or completing a difficult quest. This release of dopamine can create a sense of satisfaction and pleasure, which can lead to a desire to continue playing the game to experience more of these rewards. This can sometimes result in addictive behavior and a dependence on the game to experience these feelings of pleasure and reward.

runescape effects on Focus, productivity, attention span, academic performance…

Yes, playing Runescape (or any video game) can affect focus, productivity, attention span, and academic performance in both positive and negative ways.

On the positive side, playing Runescape can improve hand-eye coordination, problem-solving skills, and reaction time, which can translate into improved performance in other areas of life.

Additionally, playing with others can improve social skills and teamwork abilities.

However, excessive gameplay can lead to negative effects such as decreased focus and attention span, decreased productivity, and poor academic performance. This is particularly true if the gameplay is interfering with other important areas of life such as school or work.

It is important to find a balance between playing games and other important tasks and responsibilities. Moderation is key, and it is important to prioritize and manage time effectively to ensure that important tasks are completed before dedicating time to leisure activities such as playing Runescape.

A word about ADHD and runescape

It is possible that people with ADHD may interact differently with the game of RuneScape due to their tendency to have difficulty with sustained attention and impulse control. For example, they may be more likely to become distracted by other tasks or activities while playing the game, or they may have difficulty resisting the urge to engage in impulsive or risky behaviors within the game. On the other hand, individuals with ADHD may also be drawn to the game’s fast-paced nature and the constant stimulation it provides, which could potentially enhance their engagement and enjoyment of the game. Ultimately, the specific ways in which individuals with ADHD interact with RuneScape are likely to vary depending on a range of individual factors and circumstances.

affecting your relationships

runescape and self-esteem

Runescape can have both positive and negative effects on self-esteem. On one hand, successfully completing quests and leveling up can give players a sense of accomplishment and boost their self-esteem. It can also provide a sense of belonging and community, as players can interact with others and form friendships within the game.

On the other hand, Runescape can also contribute to negative self-esteem if players become too obsessed with the game or compare themselves to others who may have achieved more in the game. This can lead to feelings of inadequacy and low self-worth.

Additionally, if players experience cyberbullying or negative comments from other players, it can also impact their self-esteem and confidence. It is important for players to recognize when their gameplay is negatively affecting their self-esteem and take steps to address it, such as taking a break from the game or seeking support from friends or a mental health professional.

runescape addiction leads to isolation and loneliness?

Yes, it is possible for RuneScape addiction to lead to isolation and loneliness. This is because excessive gameplay can consume a significant amount of time and energy, leading to neglect of other important aspects of life such as social relationships and activities. As a result, individuals may become increasingly isolated and lonely, particularly if they prioritize gaming over spending time with friends and family or engaging in other hobbies and interests.

Additionally, the social interactions within the game may be perceived as a substitute for real-life relationships, leading to further social isolation. It is important to maintain a healthy balance between gaming and other aspects of life to prevent the negative effects of addiction.

Effects of runescape on your relationship

Positive effects:

• 1. Shared interest: If both partners enjoy playing Runescape, it can be a shared interest that they can bond over.
• 2. Time spent together: Playing Runescape together can provide an opportunity for couples to spend time together and strengthen their relationship.
• 3. Communication: Playing Runescape together can improve communication skills as both partners need to coordinate and communicate effectively to achieve their goals in the game.
• 4. Problem-solving skills: Runescape can help couples develop problem-solving skills as they work together to overcome challenges in the game.

Negative effects:

• 1. Addiction: Playing Runescape excessively can lead to addiction and cause couples to neglect other important aspects of their life such as work, family, and social relationships.
• 2. Conflict: If one partner is more invested in the game than the other, it can lead to conflicts and resentment in the relationship.
• 3. Lack of intimacy: Spending too much time playing Runescape can lead to a lack of intimacy and emotional connection in the relationship.
• 4. Financial strain: Runescape can be an expensive game and if one partner spends too much money on it, it can cause financial strain and conflict in the relationship.

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Finally you think you are addicted to runescape and you are wondering how to quit it? How to break and overcome your cravings for runescape?

Here are the best solutions, steps, supports, resources and help you can get to treat your runescape addiction.

Main steps and solutions to break the runescape addiction

• 1. Acknowledge the addiction: The first step to getting rid of Runescape addiction is to acknowledge the problem and accept that you have an addiction.
• 2. Set goals: Set realistic goals for yourself and focus on things you want to achieve outside of Runescape. Make a list of things you enjoy doing or want to try and make a plan to accomplish them.
• 3. Limit your gameplay: Set a time limit for playing Runescape, and stick to it. Gradually reduce the amount of time you spend playing, until you are no longer addicted.
• 4. Find a support system: Reach out to friends and family for support, or seek help from a therapist or support group. You can also find online forums and groups to connect with others who are going through the same thing.
• 5. Fill your time with other activities: Find other activities to fill your time, such as exercise, reading, or spending time with friends and family. This will help you break the habit of turning to Runescape whenever you have free time.
• 6. Stay motivated: Remind yourself of your goals and the reasons why you want to quit playing Runescape. Stay motivated and keep pushing yourself to achieve your goals.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including runescape:

1. Purge temptations: Get rid of runescape

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your runescape accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge