Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the rummy addiction.
- What’s the rummy addiction?
- Addiction to rummy, a “real” addiction?
- What’s considered rummy addiction
- How much rummy is too much?
- Some gambling addiction facts & statistics
- Symptoms & Causes of the rummy addiction
- Why is rummy so addictive?
- Possible causes of rummy dependency
- Symptoms, Causes and Signs of rummy addiction
- Problems, impacts & bad effects of rummy
- Some benefits of rummy
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your rummy addiction
- Main steps and solutions to break the rummy addiction
- Best rummy blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with rummy addiction
- Best books about gambling addiction
- Research about gambling addiction
What is the rummy addiction?
Rummy is a card game that can be played with two or more players. The objective of the game is to form sets and sequences using the cards in your hand, and the player who is able to do so first wins the game.
Addiction to rummy, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes rummy addiction?
No, rummy addiction is not listed as a specific disorder in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition). However, gambling disorder is listed as a condition under the category of substance-related and addictive disorders in the DSM-5. Rummy addiction would fall under this category if it becomes a persistent and problematic pattern of gambling behavior that causes significant impairment in an individual’s functioning.
So what means “rummy addiction”?
Rummy addiction is a condition where a person becomes addicted to playing the game of rummy. It is characterized by a compulsive need to play the game, even when it interferes with other aspects of their life, such as work, relationships, and responsibilities. People who are addicted to rummy may spend excessive amounts of time and money playing the game, and may experience withdrawal symptoms when they try to stop. Rummy addiction can have negative consequences on a person’s mental and physical health, as well as their social and financial well-being.
What is considered rummy addiction?
There is no one set of criteria to diagnose a rummy addiction, as every individual’s experience with addiction can differ. However, some signs and symptoms that may indicate a rummy addiction include:
- 1. Loss of control: The person may find it difficult to control their urge to play rummy and may play for longer periods than intended.
- 2. Preoccupation with rummy: The person may be constantly thinking about playing rummy, even when they are not playing.
- 3. Neglecting responsibilities: The person may neglect their responsibilities such as work, school, or family obligations in order to play rummy.
- 4. Financial problems: The person may spend more money than they can afford on rummy, leading to financial problems.
- 5. Withdrawal symptoms: The person may experience withdrawal symptoms such as anxiety, irritability, and depression when they are not playing rummy.
- 6. Tolerance: The person may need to play rummy more frequently or for longer periods of time in order to achieve the same level of enjoyment as before.
- 7. Continued use despite negative consequences: The person may continue to play rummy even when it is causing them problems in their personal or professional life.
It is important to note that these symptoms may vary from person to person and that a professional diagnosis is necessary for proper treatment.
How much rummy is too much?
It is important to maintain a healthy balance between leisure activities and other important aspects of life, such as work, family, and personal responsibilities. Therefore, if playing rummy starts to interfere with your daily routine or responsibilities, it may be time to re-evaluate the amount of time you spend on it. Remember, moderation is key.
Some gambling addiction facts & statistics
According to the National Council on Problem Gambling, the following statistics are related to gambling addiction:
- 1. Approximately 2-3% of the general populationare problem gamblers.
- 2. An estimated 4-6% of college students and 1% of high school studentshave a gambling addiction.
- 3. Men are more likely than womento develop a gambling problem.
- 4. The age groups most likely to develop a gambling addiction are young adults and the elderly.
- 5. People with low income and education levelsare more likely to develop a gambling addiction.
- 6. The highest rates of gambling addictionare found among people who play electronic gaming machines(such as slot machines) and online gambling.
Is the rummy addiction widespread?
It is difficult to estimate the exact number of people addicted to rummy as it varies from region to region and country to country. However, like any other form of gambling, there is a risk of addiction associated with rummy. It is important for individuals to practice responsible gaming and seek help if they feel they may have a problem with addiction.
Symptoms, Causes and Signs of rummy addiction
Why is rummy so addictive?
We can provide some possible reasons why rummy can be addictive:
- 1. Easy to learn: Rummy is a simple game that can be learned quickly. This makes it accessible to players of all ages and skill levels, which could contribute to its addictive nature.
- 2. Competitive nature: Rummy involves strategy and decision-making, which can be challenging and rewarding. Players may become addicted to the rush of adrenaline that comes with competition and the desire to win.
- 3. Social aspect: Rummy is often played with friends or family, making it a social activity. The social aspect of the game can be enjoyable and may contribute to its addictive nature.
- 4. Variations: Rummy has many variations, each with its own set of rules and strategies. This variety can keep the game interesting and engaging, leading to a desire to keep playing and exploring new variations.
- 5. Reward system: Rummy involves the accumulation of points and the possibility of winning money. This reward system can be addictive and motivate players to continue playing.
Possible causes of rummy dependency
Some of the potential causes of rummy addiction may include:
- 1. Psychological factors such as stress, anxiety, depression, and low self-esteem.
- 2. Social factors such as peer pressure, social isolation, and the need to fit in with a particular group.
- 3. Genetic factors that may make some individuals more prone to addiction.
- 4. Environmental factors such as easy access to rummy games, the influence of media, and cultural norms that promote gambling.
- 5. Personal factors such as a history of addiction or substance abuse, impulsivity, and a tendency to take risks.
It is important to remember that addiction is a complex issue, and each person’s experience with addiction may be different. Seeking help from a healthcare professional or addiction specialist is the best way to address rummy addiction.
Signs & Symptoms of rummy addiction
Now let’s see if you have the rummy addiction problem.
- 1. You constantly think about playing rummy: If the thought of playing rummy is always on your mind, it could be a sign of addiction. You may find yourself planning your day around playing rummy or constantly checking your phone for notifications from rummy apps.
- 2. You can’t stop playing: When you start playing rummy, you find it difficult to stop. You may play for hours on end, which can lead to neglecting your personal and professional responsibilities.
- 3. You play rummy at inappropriate times: If you find yourself playing rummy during work hours or at family events, it may be a sign of addiction. You may also neglect other important activities, such as exercise or spending time with loved ones, to play rummy.
- 4. You feel anxious or stressed when you can’t play: If you feel anxious or stressed when you can’t play rummy, it may be a sign of addiction. You may also experience withdrawal symptoms, such as irritability or restlessness.
- 5. You prioritize rummy over other activities: If you prioritize playing rummy over other activities, such as meeting friends or pursuing hobbies, it may be a sign of addiction.
- 6. You spend too much money on rummy: If you spend too much money on rummy, it may be a sign of addiction. You may also borrow money or use your savings to continue playing rummy.
- 7. You hide your rummy addiction: If you hide your rummy addiction from others, it may be a sign of addiction. You may feel ashamed or embarrassed about your behavior and try to keep it a secret.
Problems, impacts & bad effects of rummy: should you quit?
What are some benefits of rummy
- 1. Easy to learn: Rummy is a simple game that is easy to learn and understand, making it accessible to players of all ages and skill levels.
- 2. Social game: Rummy is a social game that can be enjoyed with friends and family, providing an opportunity to bond and have fun together.
- 3. Stimulates the mind: Rummy is a game of strategy and skill, requiring players to think and plan their moves carefully. This helps to stimulate the mind and improve cognitive function.
- 4. Improves memory: Playing rummy regularly can help improve memory skills as players need to remember the cards that have been played and the ones still in the deck.
- 5. Enhances decision-making skills: Rummy requires players to make quick and strategic decisions, which can help improve decision-making skills.
- 6. Develops patience: Rummy is a game that requires patience and discipline, as players need to wait for the right cards to make their moves.
- 7. Provides entertainment: Rummy is an entertaining game that can be played for hours, providing a fun and engaging experience for players.
- 8. Can be played online: Rummy can be played online, making it accessible to players from all over the world and providing a convenient way to play the game anytime, anywhere.
But at the opposite, what can be some rummy addiction problems addicts suffer from?
general health problems
We can give you some information about the potential effects of playing rummy on health.
Playing rummy can have both positive and negative effects on your health, depending on how you approach it. Here are some possible effects:
– Mental stimulation: Playing rummy requires concentration, strategy, and memory skills, which can help keep your mind active and sharp.
– Social interaction: Playing rummy with friends or family can provide opportunities for social interaction and bonding, which can have positive effects on mental health.
– Stress relief: Engaging in a fun activity like playing rummy can help reduce stress and promote relaxation.
– Addiction: Like any form of gambling, playing rummy can become addictive for some people, leading to problems like financial difficulties, relationship issues, and mental health problems.
– Eye strain: Playing rummy for long periods of time can strain your eyes, leading to headaches, blurred vision, and other vision problems.
– Sedentary lifestyle: Playing rummy is a sedentary activity, which can contribute to a lack of physical activity and potential health issues like obesity and heart disease.
It’s important to approach playing rummy with moderation and balance, and to be aware of any negative effects it may be having on your health.
rummy and sleep disorder
There is no direct evidence that playing rummy can create sleep disorders or sleep problems. However, any activity that is stimulating or engaging can cause difficulty falling asleep or staying asleep. This can be especially true if the activity is done close to bedtime. It is important to have a relaxing bedtime routine and to avoid stimulating activities before sleep. If you are experiencing sleep problems, it is always best to consult with a healthcare professional.
rummy affecting your brain & mental health: bad for brain and mental health?
Some effects of rummy on your brain
While playing rummy can be a fun and entertaining activity, it can also have some negative effects on your brain. Here are some potential bad effects of playing rummy:
- 1. Addiction: Like any other form of gambling, playing rummy can be addictive. This can lead to compulsive behavior and can harm your mental and emotional well-being.
- 2. Anxiety: If you are playing rummy for high stakes, it can cause anxiety and stress. This can lead to physical symptoms like headaches, insomnia, and digestive problems.
- 3. Impulsivity: Playing rummy can make you more impulsive, which can affect your decision-making abilities. This can lead to poor judgment and financial losses.
- 4. Memory loss: Playing rummy for extended periods can lead to memory loss. This is because the game requires you to remember the cards that have been played and the ones that are still in play.
- 5. Reduced focus: When you play rummy, you need to focus on the game and your opponents. This can lead to reduced focus on other important aspects of your life like work and relationships.
- 6. Social isolation: If you become addicted to playing rummy, it can lead to social isolation. This can lead to depression and other mental health problems.
Overall, while playing rummy can be enjoyable, it’s important to be aware of the potential negative effects it can have on your brain and overall well-being.
Some effects of rummy on your mental health
- 1. Addiction: Rummy can become addictive and lead to compulsive behavior, which can negatively impact your mental health.
- 2. Anxiety and stress: Constantly playing rummy can lead to excessive stress and anxiety, which can lead to mental health issues.
- 3. Obsessive-compulsive disorder (OCD): Playing rummy repeatedly can lead to the development of OCD, which can be distressing and lead to anxiety and depression.
- 4. Insomnia: Playing late at night or for long periods of time can disrupt your sleep patterns, leading to insomnia and other sleep-related problems.
- 5. Depression: Losing games or not being able to win can lead to depression and low self-esteem, especially if it becomes a regular occurrence.
- 6. Social isolation: Playing rummy can lead to social isolation, which can negatively impact your mental health.
- 7. Financial stress: Losing money in rummy can cause financial stress and anxiety, which can lead to mental health issues.
- 8. Poor decision-making: Playing rummy for long periods of time can lead to mental fatigue and poor decision-making, which can lead to further mental health problems.
Does rummy cause stress and anxiety?
Playing rummy itself may not directly cause stress or anxiety, but the pressure of competition and the desire to win can lead to stress and anxiety for some individuals.
Additionally, if someone is already prone to stress or anxiety, playing rummy may exacerbate those feelings. It is important for individuals to recognize their own limits and take breaks when needed to prevent any negative effects on their mental health.
Can rummy addiction lead to sadness and depression?
Yes, excessive and prolonged rummy addiction can lead to sadness and depression. When a person becomes addicted to rummy, they may start to neglect their work, responsibilities, and relationships. This can lead to feelings of guilt, shame, and hopelessness, which can trigger or exacerbate symptoms of depression.
Moreover, when a person loses money while playing rummy, they may experience financial stress and anxiety, which can also contribute to depression.
Additionally, the constant need to play rummy and the fear of missing out on a game can lead to sleep deprivation, irritability, and a sense of isolation, which can all contribute to negative emotions.
Therefore, it is important for individuals who are struggling with rummy addiction to seek professional help and support to overcome their addiction and manage their mental health.
Dopamine and rummy
Dopamine is a neurotransmitter that plays a key role in reward and pleasure pathways in the brain. It is released when we engage in activities that are pleasurable, such as eating, exercising, and playing games.
Rummy is a card game that can be played for fun or for money. When playing rummy, players often experience a rush of excitement and anticipation as they try to form winning sets and sequences. This excitement can trigger the release of dopamine in the brain, leading to feelings of pleasure and reward.
However, it is important to note that excessive gambling or gaming can lead to addiction and negative consequences, and it is important to engage in these activities responsibly.
rummy effects on Focus, productivity, attention span, academic performance…
Playing rummy may have both positive and negative effects on focus, productivity, attention span, and academic performance.
On the positive side, playing rummy can help improve cognitive skills such as attention, memory, and decision-making. It may also provide a mental break from work or studying, which can improve focus and productivity when returning to those tasks.
On the negative side, excessive playing of rummy may lead to a decrease in attention span and productivity, as it can become a distraction and take away from time that could be spent on more important tasks. It may also lead to a decrease in academic performance if played excessively instead of studying or completing assignments.
Overall, playing rummy in moderation may have some benefits for cognitive skills and mental well-being, but it should not be a substitute for important tasks such as work or studying.
A word about ADHD and rummy
People with ADHD may interact differently with rummy, depending on the severity of their symptoms and how they manage them. Some possible ways that ADHD may affect their interaction with rummy include:
- 1. Difficulty focusing: People with ADHD may struggle to stay focused on the game or follow the rules, which may lead to mistakes or frustration.
- 2. Impulsivity: ADHD can make people more impulsive, which may cause them to make hasty decisions or take unnecessary risks during the game.
- 3. Hyperactivity: Hyperactivity can make it difficult for people with ADHD to sit still or stay in one place for a long time, which may make it hard for them to play rummy for extended periods.
- 4. Creativity: On the positive side, ADHD can also make people more creative and innovative, which may help them come up with unique strategies or solutions during the game.
Overall, how people with ADHD interact with rummy will depend on a variety of factors, including their individual symptoms and coping mechanisms, as well as the specific rules and social dynamics of the game.
affecting your relationships
rummy and self-esteem
Rummy can affect self-esteem in both positive and negative ways. It can boost self-esteem when a player wins a game or tournament, as it provides a sense of accomplishment and validation. Winning can also enhance a player’s confidence in their skills and abilities.
On the other hand, losing at rummy can have a negative impact on self-esteem. It can lead to feelings of frustration, disappointment, and inadequacy. A losing streak can make a player doubt their abilities and cause them to question their worth as a player.
Additionally, playing rummy excessively can also have a negative impact on self-esteem. It can lead to feelings of guilt, shame, and a sense of loss of control over one’s actions. This can ultimately harm a player’s self-esteem and self-worth.
Overall, rummy can affect self-esteem in both positive and negative ways, depending on the outcomes and the player’s relationship with the game.
rummy addiction leads to isolation and loneliness?
Yes, Rummy addiction can lead to isolation and loneliness. When a person becomes addicted to playing Rummy, they may lose interest in other social activities, hobbies, and spending time with friends and family. They may spend most of their time playing Rummy alone or with online players, which can lead to isolation and loneliness.
Additionally, excessive Rummy playing can lead to financial problems, which can cause stress and strain in relationships, ultimately leading to social isolation. It is essential to recognize the signs of Rummy addiction and seek help to prevent social isolation and loneliness.
Effects of rummy on your relationship
Positive effects of playing rummy on your relationship:
- 1. Building a stronger bond: Playing rummy together can help you build a stronger bond with your partner or friends. It can create a sense of teamwork and camaraderie that strengthens your relationship.
- 2. Improving communication: Rummy requires players to communicate with each other to make decisions and strategize. This can improve your communication skills with your partner or friends.
- 3. Reducing stress: Playing rummy can be a fun way to reduce stress and unwind after a long day. This can be beneficial for your relationship as it allows you to relax and enjoy each other’s company.
- 4. Enhancing problem-solving skills: Rummy requires players to use critical thinking skills to strategize and make decisions. This can enhance problem-solving skills in your relationship and help you tackle challenges together.
Negative effects of playing rummy on your relationship:
- 1. Addiction: Excessive playing of rummy can lead to addiction, which can negatively affect your relationship. It can lead to neglect of responsibilities and cause tension in your relationship.
- 2. Competitive behavior: Rummy can be a competitive game, and this can sometimes lead to negative behavior like arguments and disagreements. It is important to maintain sportsmanship and respect each other during the game.
- 3. Time-consuming: Rummy can be a time-consuming game, and if you spend too much time playing it, it can take away from quality time with your partner or friends.
- 4. Financial strain: If you are playing rummy for money, it can lead to financial strain if you are not careful. This can cause stress and tension in your relationship.
How To Stop & quit Your rummy Addiction
Finally you think you are addicted to rummy and you are wondering how to quit it? How to break and overcome your cravings for rummy?
Here are the best solutions, steps, supports, resources and help you can get to treat your rummy addiction.
Main steps and solutions to break the rummy addiction
If you or someone you know is struggling with rummy addiction, here are some steps that may help:
- 1. Acknowledge the problem: The first step towards overcoming addiction is to admit that there is a problem. Denial can prevent an individual from seeking help.
- 2. Seek professional help: Consult a therapist or counselor who can help you understand the root cause of the addiction and develop coping mechanisms.
- 3. Join a support group: Joining a support group can provide a sense of community and accountability. It can also be a platform to share experiences and learn from others.
- 4. Limit exposure to triggers: Avoiding triggers such as social media, friends who play rummy, or places where rummy is played can help to curb the addiction.
- 5. Find alternative activities: Engage in activities that can replace the urge to play rummy such as exercise, reading, or spending time with loved ones.
Remember, overcoming addiction is a process that requires patience, commitment, and support.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including rummy:
1. Purge temptations: Get rid of rummy
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your rummy accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: