Stop Roblox Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the roblox addiction.

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What is the roblox addiction?

About roblox

Roblox is a free online game platform that allows users to create and play games with others.

Addiction to roblox, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes roblox addiction?

There is no mention of roblox addiction in the DSM-5.

So what means “roblox addiction”?

Roblox addiction is a term used to describe a obsessive need to play the game Roblox. It is often used in a negative way to describe someone who spends too much time playing the game.

What is considered roblox addiction?

A person may be addicted to Roblox if they:

-Spend a lot of time playing the game, to the point where it interferes with other activities in their life

-Think about Roblox often when they are not playing

-Feel withdrawal symptoms when they cannot play, such as irritability or boredom

-Keep playing despite negative consequences, such as poor performance in school or work

-Give up important activities in order to play Roblox

-Play Roblox in order to escape from real life problems

How much roblox is too much?

There is no definitive answer to this question as it depends on the individual. Some people may find that spending a lot of time on Roblox is fine, while others may feel that it is becoming a problem. If you are starting to feel like you are spending too much time on Roblox, it might be a good idea to take a break or try to cut back on your play time.

Some video games addiction facts & statistics

society not caring about digital addictions

Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:

1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.

2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.

3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.

4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.

5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.

It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.

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Is the roblox addiction widespread?

Like with any form of entertainment or technology, it is possible for some individuals to become addicted to playing Roblox for extended periods of time. It is important to monitor and manage screen time for both children and adults to prevent excessive use and potential addiction.

Symptoms, Causes and Signs of roblox addiction

Why is roblox so addictive?

There is no one answer to this question as everyone experiences addiction differently. Some people may find roblox addictive because it provides an escape from reality, allows them to be creative, or because it is a social platform where they can interact with other people. Others may find it difficult to stop playing because they are constantly chasing after high scores or rewards. Whatever the reason, addiction is a serious issue and should be treated as such.

Possible causes of roblox dependency

There is no definitive answer to this question as everyone experiences addiction differently and has different motivations for using Roblox. Some people become addicted to the game because they enjoy the social interaction and sense of community that it provides, while others become addicted to the game because it offers a sense of escapism from their everyday lives. Whatever the reason, addiction is a serious problem that can have harmful consequences. If you or someone you know is struggling with an addiction to Roblox, it is important to seek professional help.

Signs & Symptoms of roblox addiction

Now let’s see if you have the roblox addiction problem.

  • 1. You spend more time on Roblox than any other website or app.
  • 2. You have multiple Roblox accounts.
  • 3. You have purchased Robux or Builders Club membership.
  • 4. You have created or contributed to a Roblox game.
  • 5. You have a Roblox avatar.
  • 6. You frequently visit the Roblox website or forums.
  • 7. You can’t imagine life without Roblox.

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Problems, impacts & bad effects of roblox: should you quit?

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What are some benefits of roblox

Some of the pros and advantages of Roblox include:

-It is a very versatile platform that can be used for a variety of purposes, including gaming, social networking, and even education.
-It has a very large and active community of users, which can be helpful for finding new friends or potential collaborators.
-The platform is constantly evolving and adding new features, which keeps users engaged and coming back for more.
-Roblox is a very affordable platform to use, especially when compared to other gaming platforms.But at the opposite, what can be some roblox addiction problems addicts suffer from?

general health problems

There is no definitive answer to this question as the effects of Roblox on health will vary depending on the individual. Some people may find that playing Roblox can help improve their mental and physical health, while others may find that it has negative effects. It is important to note that everyone is different and will react differently to playing Roblox.

roblox and sleep disorder

Playing any video game or using any electronic device before bedtime can disrupt the sleep-wake cycle and make it harder to fall asleep. The blue light emitted by electronic screens can suppress the production of melatonin, a hormone that regulates sleep, and make it difficult to fall asleep. It is recommended that individuals avoid using electronic devices at least one hour before bedtime to promote healthy sleep habits.

roblox affecting your brain & mental health: bad for brain and mental health?

Some effects of roblox on your brain

There is not enough research to determine the long-term effects of Roblox on the brain. However, some potential short-term effects include:

  • 1. Increased screen time.
  • 2. Increased exposure to violence and other adult content.
  • 3. Desensitization to violence.
  • 4. Increased aggressive thoughts and behavior.
  • 5. Decreased ability to concentrate.
  • 6. Increased impulsivity.

Some effects of roblox on your mental health

Some of the potential negative effects of Roblox on mental health include:

1. Social Isolation:

Because players can spend a lot of time in their own virtual world, they may start to feel socially isolated from the people around them. This can lead to feelings of loneliness and depression.

2. Anxiety and Stress:

The constant need to be online and interact with others can cause players to feel anxious and stressed. This can lead to problems sleeping and concentration difficulties.

3. Addiction:

Players may become addicted to the game and spend most of their time playing it. This can lead to problems in school or work and in their personal life.

Does roblox cause stress and anxiety?

It is possible for some individuals to experience stress or anxiety while playing Roblox, especially if they become overly immersed in the game or experience frustration with gameplay. However, this is not a universal experience and may vary from person to person.

Additionally, it is important for individuals to take breaks and prioritize self-care while engaging in any type of online activity.

Can roblox addiction lead to sadness and depression?

quit video games addiction meme

Yes, excessive use of any online game, including Roblox, can lead to feelings of sadness and depression. When someone becomes addicted to a game, it can consume a significant amount of their time, often leading to neglect of other important areas of life such as relationships, school or work. This can lead to feelings of isolation, guilt and loneliness, which can contribute to depression.

Additionally, excessive screen time and lack of physical activity can also contribute to poor mental health. It is important to maintain a healthy balance between online activities and other aspects of life to avoid negative impacts on mental health.

Dopamine and roblox

Dopamine is a neurotransmitter in the brain that is associated with pleasure, reward, and motivation. Roblox is a popular online gaming platform where users can create their own games and play games created by others. The combination of dopamine and Roblox can result in a rewarding and enjoyable experience for some users, as they may feel a sense of achievement and satisfaction when completing challenges and advancing in the game. However, it is important to note that excessive use of video games, including Roblox, can lead to addiction and negative impacts on mental health.

roblox effects on Focus, productivity, attention span, academic performance…

Roblox, like any other online game or form of entertainment, can potentially affect focus, productivity, attention span, and academic performance if it is not used in moderation. Spending too much time playing Roblox or other online games can lead to a decrease in productivity and attention span, as well as a lack of focus on academic tasks.

Additionally, playing Roblox late at night or for long periods of time can disrupt sleep patterns, which can also affect academic performance and overall health.

However, if used in moderation and as a form of leisure or relaxation in between academic tasks, Roblox may not have a significant impact on focus, productivity, attention span, or academic performance. It is important for individuals to balance their time between leisure activities and academic responsibilities to maintain a healthy and productive lifestyle.

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A word about ADHD and roblox

It’s possible that people with ADHD may interact differently with Roblox compared to individuals without ADHD. Some possible differences could include:

  • 1. Hyperfocus: Individuals with ADHD often have difficulty sustaining attention and focus, but may also experience periods of hyperfocus where they become deeply engrossed in a task. This could lead to spending extended periods of time playing Roblox without realizing how much time has passed.
  • 2. Impulsivity: ADHD can also lead to impulsive behavior, which could manifest in Roblox as making quick decisions without fully thinking through the consequences. This could lead to taking risks or making choices that others may not make.
  • 3. Difficulty with multitasking: Individuals with ADHD may have difficulty with multitasking and may struggle to keep track of multiple tasks at once. This could impact their ability to play complex games within Roblox that require a lot of attention to detail.
  • 4. Creativity: On the positive side, individuals with ADHD are often highly creative and may enjoy using their creativity to build and create within Roblox. They may also be drawn to the imaginative and open-ended nature of the game.

Overall, while there may be some differences in how individuals with ADHD interact with Roblox compared to those without ADHD, it is likely that there is a wide range of experiences and behaviors within both groups.

affecting your relationships

roblox and self-esteem

Roblox can have both positive and negative effects on self-esteem, depending on how it is used and the individual’s personal experiences with the game. Here are some ways in which Roblox can affect self-esteem:

Positive effects on self-esteem:
– Creation and expression: Roblox allows players to create their own games, avatars, and virtual worlds, which can boost their creativity and self-expression. This can lead to a sense of accomplishment and pride in their creations, which can improve self-esteem.
– Socialization: Roblox provides opportunities for players to socialize and connect with others from around the world. Positive social interactions can increase feelings of acceptance, belonging, and confidence, which can improve self-esteem.
– Skill-building: Roblox requires players to use problem-solving, critical thinking, and communication skills, which can improve their sense of competence and confidence. As players progress and achieve goals, they may feel a sense of accomplishment and self-worth.

Negative effects on self-esteem:
– Comparison and competition: Roblox can create a sense of competition among players, which may lead to comparisons and feelings of inadequacy. Players may feel pressure to keep up with others or to achieve a certain level of success, which can decrease self-esteem.
– Cyberbullying: Like any online platform, Roblox can be a place where cyberbullying occurs. Negative comments or actions from others can harm self-esteem and lead to feelings of insecurity or isolation.
– Addiction: If players become too focused on Roblox and spend excessive amounts of time playing the game, it can lead to negative consequences such as social isolation, neglect of responsibilities, and decreased self-esteem.

Overall, it is important for individuals to use Roblox in a healthy and balanced way, and to be aware of how the game may be affecting their self-esteem. Encouraging positive social interactions, celebrating accomplishments, and setting healthy limits on screen time can help promote a positive relationship with Roblox and improve self-esteem.

roblox addiction leads to isolation and loneliness?

quit video games addiction meme

Yes, excessive use of Roblox or any other online game can lead to isolation and loneliness. When someone becomes addicted to Roblox, they may prioritize playing the game over spending time with friends and family, leading to social isolation.

Additionally, spending too much time in the virtual world of Roblox can cause a person to feel disconnected from the real world and struggle to form meaningful relationships. This can lead to feelings of loneliness and depression. It’s important to maintain a healthy balance between online activities and real-life interactions to prevent the negative consequences of excessive gaming.

Effects of roblox on your relationship

Positive effects:

  • 1. Shared interest: If both partners enjoy playing Roblox, it can be a fun and engaging way to spend time together and strengthen their bond.
  • 2. Improved communication: Playing Roblox together can encourage communication and teamwork, which can translate to better communication in the relationship.
  • 3. Stress relief: Playing games can be a stress-relieving activity, and doing it together can help alleviate stress for both partners.

Negative effects:

  • 1. Addiction: If one partner becomes addicted to playing Roblox, it can cause an imbalance in the relationship and lead to neglect of the other partner.
  • 2. Time consumption: Spending too much time playing Roblox can take away from time that could be spent on other activities or quality time with a partner.
  • 3. Conflict: If one partner wants to play Roblox more than the other, it can lead to conflict and tension in the relationship.

How To Stop & quit Your roblox Addiction

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Finally you think you are addicted to roblox and you are wondering how to quit it? How to break and overcome your cravings for roblox?

Here are the best solutions, steps, supports, resources and help you can get to treat your roblox addiction.

Main steps and solutions to break the roblox addiction

There is no one-size-fits-all answer to this question, as the best way to get rid of an addiction may vary depending on the individual. However, some general tips that may help include:

  • 1. Acknowledge that you have a problem.
  • 2. Seek professional help.
  • 3. Join a support group.
  • 4. Make lifestyle changes.
  • 5. Stay motivated.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including roblox:

1. Purge temptations: Get rid of roblox

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your roblox accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much roblox. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from roblox?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting roblox forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with roblox. Each day you resist to it is a day weakening your brain connections with roblox. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best roblox blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to roblox using those apps.

They I’ll help you to filter, reduce or block roblox:

  • 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
  • 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
  • 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
  • 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
  • 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your roblox addiction? If you or someone you know is struggling with roblox addiction, there are a few places to seek help.

The Ultimate Rewiring Program For roblox Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure video games addiction?

There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.

Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.

Does video games therapy exist?

Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.

Where to find support groups if you are addicted to roblox?

There are several resources available to find support groups for video game addiction:

  • 1. Online support groups: Websites like Reddit, Game Quitters, and Online Gamers Anonymous have online forums and support groups for video game addiction.
  • 2. Local support groups: You can search for local support groups on websites like Meetup or through your local hospital or mental health center.
  • 3. Therapy: A therapist or counselor can provide one-on-one support and guidance for overcoming video game addiction.
  • 4. Gaming addiction treatment centers: There are several treatment centers that specialize in video game addiction, such as reSTART and the Edge Recovery.

It’s important to remember that seeking help for video game addiction is a brave and important step towards recovery.

But other roblox addiction solutions exist

If you are looking for help with a Roblox addiction, there are several options you can explore:

  • 1. Talk to a trusted friend or family member: Sometimes, opening up to someone you trust can be the first step towards getting help.
  • 2. Speak with a mental health professional: A therapist or counselor can help you explore the underlying causes of your addiction and develop coping strategies.
  • 3. Consider an online addiction treatment program: There are several online programs that offer support and resources for individuals struggling with addiction.
  • 4. Consult with a physician: Your doctor may be able to recommend resources or medications that can help you manage your addiction.
  • 5. Join a community organization: There are several organizations that focus on providing support and resources for individuals struggling with addiction. Look for local groups or online forums that you can join.


If you are struggling with a Roblox addiction, there are a few things that you can do to try and overcome it. First, try to set some limits on how much time you spend playing the game. Maybe only allow yourself to play for an hour or two each day. Secondly, try to find other things to do that you enjoy just as much as playing Roblox. This could be anything from hanging out with friends to playing other video games. Lastly, if you find that you just can’t seem to overcome your addiction, then you may need to seek professional help.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with roblox addiction?

If you are concerned about someone’s Roblox addiction, here are some steps you can take to help them:

  • 1. Talk to them: Start by having an open and honest conversation with the person about their Roblox usage. Express your concerns and try to understand their perspective. Encourage them to be honest about how much time they spend playing and how it affects their daily life.
  • 2. Set limits: Work with the person to set limits on their Roblox usage. Encourage them to take breaks and engage in other activities. Set specific times for them to play and stick to them.
  • 3. Encourage other activities: Encourage the person to participate in other activities besides playing Roblox. This could be anything from exercising to reading to spending time with friends and family.
  • 4. Seek professional help: If the addiction is severe, it may be necessary to seek professional help. A therapist or counselor can help the person work through their addiction and develop healthy coping mechanisms.
  • 5. Be supportive: Above all, be supportive and understanding. Addiction is a difficult thing to overcome, and the person will need your support and encouragement along the way.

Best books about video games addiction

  • 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
  • 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
  • 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
  • 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
  • 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.

Research about video games addiction

1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.

To go further, please check our course The Digital Purge.

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The impact of video games on our society

Video game addiction is a growing problem in our society and can have various negative impacts. Here are some of the ways video game addiction can impact our society:

  • 1. Health problems: Spending long hours playing video games can lead to physical health problems such as obesity, carpal tunnel syndrome, and eye strain.
  • 2. Social isolation: Individuals addicted to video games may become socially isolated, as they may spend most of their time playing games and neglecting their social lives.
  • 3. Academic performance: Video game addiction can have a negative impact on academic performance, as individuals may prioritize gaming over studying and completing assignments.
  • 4. Financial problems: Video games can be expensive, and individuals addicted to them may spend a significant amount of money on games, consoles, and other related equipment.
  • 5. Behavioral problems: Video game addiction can lead to behavioral problems such as aggression, irritability, and mood swings.
  • 6. Addiction and mental health: Video game addiction can lead to other forms of addiction and mental health issues such as depression, anxiety, and substance abuse.

Overall, video game addiction can have a significant impact on our society, affecting individuals’ physical health, social lives, academic performance, financial stability, and mental health. It is essential to recognize and address this growing problem to prevent further negative consequences.

To go further, please check our course The Digital Purge.

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