- What is the reddit addiction?
- What is considered reddit addiction?
- How much reddit is too much?
- Some alarming reddit addiction statistics
- Symptoms & Causes of the reddit addiction
- Symptoms & Signs of reddit addiction
- Possible causes of reddit dependency
- Why is reddit so addictive?
- Problem, bad effects & consequences of reddit
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your reddit addiction
- Main steps and solutions to break the reddit addiction
- Best reddit blocker apps & software
- Best books to quit reddit
- where to seek extra help?
Am I Addicted To reddit?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the reddit addiction.
Reddit is a social media website where users can post links to content on the internet. Other users can then vote on these links, and the most popular links rise to the top of the page.
reddit, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes reddit addiction?
There is no official diagnosis of “reddit addiction,” but there are treatments for internet addiction and gaming addiction that may be applicable.
So what is the reddit addiction?
Reddit addiction is an excessive use of the social news and entertainment website, Reddit. Like most addictions, it is characterized by a loss of control over one’s use of the site, preoccupation with Reddit, and continued use despite negative consequences.
What is considered reddit addiction?
- 1. You spend more time on reddit than you do on any other website.
- 2. You spend more time thinking about reddit than you do anything else.
- 3. You spend more time talking about reddit than you do anything else.
- 4. You feel like you need to be on reddit all the time.
- 5. You can’t go more than a few hours without checking reddit.
- 6. You feel anxious or irritable when you’re not on reddit.
- 7. You find yourself making excuses to stay on reddit longer than you intended.
- 8. You neglect your responsibilities because of reddit.
- 9. You’ve tried to cut back on your reddit use, but you can’t.
- 10. You’re preoccupied with reddit even when you’re not using it.
How much reddit is too much?
There is no definitive answer to this question as it varies from person to person. Some people may find that they can spend several hours on reddit without feeling any negative effects, while others may find that even 30 minutes is too much. In general, it is probably best to limit yourself to no more than a couple of hours per day, as spending too much time on any one website can often lead to internet addiction or other negative consequences.
Some alarming reddit addiction statistics
There is no official data on reddit addiction, but a quick search on google reveals that there are many people self-identified as addicted to reddit. Anecdotally, it seems that people who are addicted to reddit spend a large amount of time on the site, to the detriment of other activities in their life. Some people have reported feeling withdrawal symptoms when they try to take a break from reddit.
Symptoms & Causes of the reddit addiction
Why is reddit so addictive?
There are a number of reasons why reddit is addictive. First, it is a very user-friendly site that is easy to navigate. Second, there is a wealth of content on reddit that is constantly being updated, which means that there is always something new to read or view. Third, the community aspect of reddit is another key factor in its addictiveness – users are able to interact with each other and share content, which creates a sense of belonging and community. Finally, reddit is addictive because it is a very addictive site – it is easy to spend hours on reddit without realizing it.
Possible causes of reddit dependency
There are many potential causes of reddit addiction, including feeling isolated or alone, feeling like one needs to escape from reality, or feeling like one needs to be constantly entertained.
Additionally, some people may be more susceptible to addiction due to genetic factors.
Signs & Symptoms of reddit addiction
- 1. You spend more time on reddit than you do on any other website.
- 2. You have multiple reddit accounts.
- 3. You upvote everything.
- 4. You downvote everything.
- 5. You comment on every single thread.
- 6. You create new threads all the time.
- 7. You are constantly refreshing the front page.
Problem, consequences & bad effects of reddit
What are some benefits of reddit
There are many pros and advantages to using reddit. For one, reddit is a great platform for sharing content and engaging in discussion with others.
Additionally, reddit is extremely user-friendly and easy to navigate.
Additionally, reddit offers a vast amount of content that is constantly being updated, making it a great resource for finding new and interesting content. Finally, reddit is free to use, making it an extremely cost-effective way to stay up-to-date on current events, news, and information.
But at the opposite, what can be some reddit addiction problems addicts suffer from?
general health problems
There is not a lot of research on the effects of Reddit on health, but some studies suggest that it can be beneficial. For example, one study found that using Reddit helped people quit smoking. Other research has shown that Reddit can be helpful for people with mental health conditions such as anxiety and depression.
affecting your brain & mental health
- 1. Reddit can cause information overload.
- 2. Reddit can cause you to procrastinate.
- 3. Reddit can be a time sink.
- 4. Reddit can cause you to miss out on other activities.
- 5. Reddit can be addictive.
Is reddit bad for your mental health?
- 1. Reddit can cause you to feel isolated and alone.
- 2. Reddit can cause you to compare yourself to others.
- 3. Reddit can cause you to feel anxious and stressed.
- 4. Reddit can cause you to develop obsessive thoughts and behaviors.
- 5. Reddit can cause you to experience insomnia.
- 6. Reddit can cause you to become addicted to the site.
affecting your relationship
Reddit can have a positive or negative effect on relationships, depending on how it is used. If used correctly, Reddit can be a great way to connect with people who share similar interests. However, if Reddit is used excessively, it can lead to communication problems and conflict within a relationship.
How To Stop Your reddit Addiction
So you think you are addicted to reddit and you are wondering how to quit it? How to break and overcome your cravings for reddit ?
Here are the best solutions, steps, ressources and help you can get to treat your reddit addiction.
Main steps and solutions to break the reddit addiction
- 1. Understand why you are addicted to Reddit.
- 2. Spend less time on Reddit.
- 3. Find other things to do with your time.
- 4. Get rid of any accounts you have on Reddit.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including reddit:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your reddit accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much reddit. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with reddit. Each day you resist to it is a day weakening your brain connections with reddit. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best reddit blocker apps & functionnalities
Additionally, you can limit or block access to reddit using those apps:
- 1. BlockSite: This app allows you to block websites and apps on your device. It can also block incoming calls from certain numbers.
- 2. StayFocusd: This app allows you to block websites and apps that distract you from being productive.
- 3. Freedom: This app allows you to block websites and apps that keep you from being productive.
- 4. Offtime: This app allows you to block all incoming and outgoing communication on your device.
- 5. Screen Time: This app allows you to block websites and apps on your device and track your screen time usage.
Best books around reddit
- 1. “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg
- 2. “The Shallows: What the Internet Is Doing to Our Brains” by Nicholas Carr
- 3. “The Filter Bubble: What the Internet Is Hiding from You” by Eli Pariser
- 4. “The Internet Is Not the Answer” by Andrew Keen
where to seek extra help?
Do you need some support and help to stop and overcome your reddit addiction? If you or someone you know is struggling with reddit addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There are a few places you can look for help with a Reddit addiction. One place is the Reddit Addiction subreddit, which is a community of people who are struggling with their addiction to Reddit. There are also a few articles on the internet about overcoming a Reddit addiction. Finally, you can always speak to a professional about your addiction and get help from them.
There’s no one-size-fits-all solution to overcoming Reddit addiction, but there are a few things you can try. If you find yourself spending too much time on Reddit, try setting a limit for yourself. Once you hit that limit, log off and do something else. If you’re struggling to stick to a limit, try using a website blocker.
There are also a few things you can do to make your time on Reddit more productive. First, try to find subreddits that align with your interests. This way, you can use Reddit as a way to learn more about topics you’re interested in. Second, try to contribute to the subreddit community by posting interesting content or engaging in discussion. Finally, try to use Reddit as a way to connect with like-minded people.
To go further, please check our course The Digital Purge.