Stop Qvc Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the qvc addiction.

quit qvc cover image

What is the qvc addiction?

About qvc

QVC is a television shopping channel that offers a variety of products including fashion, beauty, home goods, electronics, and more. Customers can make purchases by calling in or visiting the QVC website.

Addiction to qvc, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes qvc addiction?

No, QVC addiction is not listed as a specific disorder in the DSM-5. However, it may fall under the broader category of compulsive buying disorder or shopping addiction, which is characterized by excessive and repetitive purchasing behavior that leads to negative consequences such as financial problems, interpersonal conflicts, and emotional distress.

So what means “qvc addiction”?

QVC addiction is a term used to describe a compulsive shopping behavior where an individual spends a significant amount of time and money watching and purchasing products from the home shopping network QVC. This addiction can lead to financial problems, relationship issues, and a loss of control over one’s shopping habits. People who struggle with QVC addiction may feel a sense of excitement and pleasure from the act of shopping and may use it as a coping mechanism for stress or anxiety. Treatment for QVC addiction may involve therapy, support groups, and developing healthy coping mechanisms for stress.

What is considered qvc addiction?

  • 1. Excessive Spending: One of the most obvious signs of QVC addiction is spending an excessive amount of money on products from the shopping network. This could involve buying items that aren’t needed, going over budget, or using credit cards or loans to finance purchases.
  • 2. Obsessive Viewing: An addiction to QVC may also include an obsessive need to watch the network, even when there’s nothing of interest to buy. This could involve watching for hours on end, even at the expense of other important tasks or responsibilities.
  • 3. Emotional Attachment: QVC addiction can also involve an emotional attachment to the products or hosts on the network. Individuals may feel a sense of comfort or satisfaction from watching or purchasing items, and may struggle to cope without them.
  • 4. Social Isolation: People with QVC addiction may also experience social isolation, spending more time watching the network than engaging with friends or family. This can lead to feelings of loneliness or depression.
  • 5. Financial Problems: Finally, QVC addiction can lead to serious financial problems, including debt, bankruptcy, and even foreclosure. If you or someone you know is experiencing financial difficulties as a result of QVC addiction, it’s important to seek help as soon as possible.

How much qvc is too much?

It is generally recommended to limit screen time and balance it with other activities such as exercise, socializing, and work. It is also important to prioritize responsibilities and ensure that excessive QVC watching does not interfere with daily tasks and obligations.

Some Online shopping addiction facts & statistics

society not caring about digital addictions

We can provide you with some statistics related to online shopping addiction:

  • 1. According to a study by CouponFollow, 57% of online shoppers admit to making a purchase they regretteddue to compulsive shopping behavior.
  • 2. A survey conducted by Finder.com found that 23% of Americans have made a purchase they regretted while under the influence of alcohol, highlighting how impulsive online shopping can be.
  • 3. A study by Harris Poll found that 81% of Americans have made an online purchase in the past year, and 20% of those shoppers made purchases at least once a week.
  • 4. According to a survey by Statista, 42% of online shoppers in the US reported spending more moneyonline than they had intended.
  • 5. A study by the University of California, San Francisco found that online shopping addiction affects approximately 5.5% of the US population.
stop digital addiction course
This Course Breaks Your Digital Habits

Is the qvc addiction widespread?

It is possible for individuals to become addicted to shopping channels like QVC, as the constant sales pitches and limited-time offers can create a sense of urgency and excitement that can be difficult to resist. It is important for individuals to monitor their spending habits and seek help if their shopping behavior becomes problematic or interferes with their daily life.

Symptoms, Causes and Signs of qvc addiction

Why is qvc so addictive?

QVC may be addictive for some people due to several reasons:

  • 1. Convenience: QVC allows viewers to shop from the comfort of their own homes, making it easy and convenient to purchase products.
  • 2. Entertainment: QVC features engaging hosts and presenters who showcase products in a fun and interesting way, which can be entertaining for viewers.
  • 3. Variety: QVC offers a wide range of products, from fashion and beauty to home goods and electronics, providing viewers with a variety of options to choose from.
  • 4. Deals and discounts: QVC often features exclusive deals and discounts, making it attractive for viewers who are looking for a good bargain.
  • 5. Social Interaction: QVC has a strong community of loyal viewers who interact with each other on social media and through QVC’s online forums, which can create a sense of belonging and connection.

Possible causes of qvc dependency

  • 1. Shopping as a coping mechanism: Some people may turn to shopping as a way to cope with stress, anxiety, or depression.
  • 2. Impulsive buying: QVC’s marketing techniques may encourage people to make impulsive purchases, which can lead to addictive behavior.
  • 3. Social isolation: People who are socially isolated may turn to QVC as a way to feel connected to others or to fill a void in their lives.
  • 4. Easy access: QVC is easily accessible through television or online, which makes it easy for people to shop at any time.
  • 5. Advertising and marketing: QVC’s advertising and marketing strategies are designed to create a sense of urgency and excitement around their products, which can be appealing to some people.

It’s important to note that addiction is a complex issue and there may be multiple factors at play. If you or someone you know is struggling with addiction, it’s important to seek professional help.

Signs & Symptoms of qvc addiction

Now let’s see if you have the qvc addiction problem.

  • 1. You watch QVC for hours on end: If you find yourself spending hours at a time glued to the TV watching QVC, this is a strong indication that you may be addicted.
  • 2. You have QVC products everywhere: If your home is filled with QVC products, from kitchen gadgets to clothing, this is a sign that you are a QVC addict.
  • 3. You know the hosts by name: If you can name all the QVC hosts and their personal backgrounds, this is a clear indication that you are a QVC addict.
  • 4. You plan your day around QVC shows: If you schedule your day around QVC shows that you want to watch, this is a sign that you are a QVC addict.
  • 5. You have a QVC credit card: If you have a QVC credit card and use it frequently, this is a sign that you are a QVC addict.
  • 6. You know all the QVC jargon: If you know all the QVC jargon such as “Today’s Special Value” and “Easy Pay,” this is a sign that you are a QVC addict.
  • 7. You can’t resist a QVC sale: If you find it hard to resist a QVC sale and always end up purchasing something, this is a sign that you are a QVC addict.

Digital habit tracker

FREE DOWNLOAD

Problems, impacts & bad effects of qvc: should you quit?

digital addiction problems consequences

What are some benefits of qvc

There are several pros and advantages of QVC that make it a popular shopping destination for many customers:

  • 1. Wide selection of products: QVC offers a vast range of products across various categories like fashion, beauty, home, electronics, and more, making it a one-stop-shop for all your needs.
  • 2. Quality products: QVC has a reputation for offering high-quality products from well-known brands, giving customers the confidence to shop with them.
  • 3. Easy shopping experience: QVC’s website and app are user-friendly, making it easy for customers to browse and purchase products.
  • 4. Flexibility in payment: QVC offers various payment options, including Easy Pay, which allows customers to spread payments over several months, making expensive purchases more manageable.
  • 5. Exclusive deals and offers: QVC regularly offers exclusive deals and discounts on their products, making it an attractive option for bargain hunters.
  • 6. Customer service: QVC has a dedicated customer service team that is available to assist with any queries or concerns that customers may have.

Overall, QVC’s wide selection of quality products, easy shopping experience, flexible payment options, exclusive deals, and excellent customer service make it a great shopping destination for many customers.But at the opposite, what can be some qvc addiction problems addicts suffer from?

general health problems

We can provide some general information about the potential effects of QVC on one’s health.

QVC, like many home shopping channels, can have both positive and negative effects on one’s health. Here are some possible ways it can impact your health:

1. Positive effects: QVC can provide a convenient way to shop from the comfort of your own home, which can be especially beneficial for people with mobility issues or those who live in rural areas. It can also offer a way to discover new products and brands that you might not have access to otherwise.

2. Negative effects: Watching QVC for extended periods of time can lead to a sedentary lifestyle, which can increase the risk of obesity, heart disease, and other health issues.

Additionally, the constant barrage of advertising can lead to impulse buying, which can strain your finances and lead to stress and anxiety.

Overall, the impact of QVC on your health will depend on your personal habits and how you use the channel. If you make an effort to stay active and only purchase items that you truly need, the negative effects can be minimized.

qvc and sleep disorder

The blue light emitted by electronic devices can also suppress the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep. It is recommended to avoid watching TV, using electronic devices, and bright screens at least one hour before bedtime to improve your sleep quality. If you are experiencing persistent sleep problems, it is advisable to consult a medical professional.

qvc affecting your brain & mental health: bad for brain and mental health?

Some effects of qvc on your brain

  • 1. Impulse buying: QVC promotes impulse buying, which can lead to overspending and financial strain.
  • 2. Addiction: Watching QVC can lead to an addiction to shopping and buying products, which can be harmful to your mental health and finances.
  • 3. Unrealistic expectations: QVC presents products in a way that can create unrealistic expectations, leading to disappointment when products do not deliver as promised.
  • 4. Anxiety and stress: The constant sales pitches and pressure to buy can cause anxiety and stress, which can negatively affect your mood and overall well-being.
  • 5. Poor decision-making: QVC can influence your decision-making skills, leading to poor choices and regret over purchases.
  • 6. Lack of critical thinking: QVC may discourage critical thinking and encourage blind trust in products and salespeople.
  • 7. Time-wasting: Watching QVC can be a time-wasting activity that takes away from more productive or fulfilling activities.

Overall, while QVC may offer convenient shopping options, it is important to be aware of the potential negative effects on your brain and overall well-being.

Some effects of qvc on your mental health

QVC or any home shopping network can have negative effects on a person’s mental health. Here are some potential effects:

  • 1. Impulse buying: QVC is designed to create a sense of urgency in viewers, leading them to make impulsive purchases. This can lead to financial stress and regret.
  • 2. Addiction: Some people may become addicted to watching QVC and making purchases. This can lead to excessive spending and a loss of control over one’s finances.
  • 3. Comparison and self-esteem: QVC often features models and hosts who are conventionally attractive and well-dressed. This can lead viewers to compare themselves negatively and feel inadequate.
  • 4. Isolation: Watching QVC for extended periods can lead to social isolation and a lack of real-life interactions.
  • 5. Disappointment: Products purchased from QVC may not meet expectations, leading to disappointment and feelings of regret.

It is important to be aware of these potential negative effects and to practice moderation when watching QVC or any home shopping network.

Does qvc cause stress and anxiety?

It is possible that excessive shopping or constant exposure to sales pitches and advertising could lead to stress or anxiety for some individuals. It is important to practice self-awareness and moderation in all aspects of life, including shopping habits. If you feel that QVC or any other shopping channel is causing you stress or anxiety, it may be helpful to speak with a mental health professional.

Can qvc addiction lead to sadness and depression?

quit Online shopping addiction meme

It is possible for an addiction to QVC or any other shopping channel to lead to feelings of sadness and depression. This is because addiction can consume a lot of time, money, and energy, which can lead to neglecting other important aspects of life such as family, friends, work, and self-care. Over time, this can lead to feelings of isolation, guilt, and low self-esteem, which can contribute to depression.

Additionally, the financial strain caused by an addiction can also lead to stress and anxiety, which can contribute to feelings of sadness and depression. It is important to seek help if you or someone you know is struggling with an addiction.

Dopamine and qvc

Dopamine is a neurotransmitter that plays a role in the brain’s reward system. It is often associated with feelings of pleasure, motivation, and satisfaction. QVC, on the other hand, is a television network that specializes in home shopping. While it may not seem like there is a direct connection between dopamine and QVC, the network’s marketing tactics and the act of shopping itself can trigger the release of dopamine in the brain. This can create a sense of excitement and pleasure, leading to a desire to continue shopping and purchasing items from QVC.

qvc effects on Focus, productivity, attention span, academic performance…

QVC (Quality Value Convenience) is a home shopping television network that allows viewers to purchase products directly from the network. While watching QVC may provide entertainment and enjoyment for some individuals, it can also have negative effects on focus, productivity, attention span, and academic performance.

Watching QVC for extended periods may lead to distraction and loss of focus, making it difficult to concentrate on other tasks or responsibilities. This can result in decreased productivity and lower academic performance, as individuals may struggle to stay focused and complete assignments efficiently.

Additionally, QVC and other television networks may contribute to a sedentary lifestyle, which can lead to health problems such as obesity and decreased physical fitness. These health issues can further impact academic performance and productivity.

Overall, while watching QVC may provide short-term enjoyment, it is important to balance leisure activities with responsibilities and prioritize focus, productivity, and academic performance.

Test your habit in 4-mins

A word about ADHD and qvc

There is no definitive answer to this question, as everyone with ADHD is different and may interact with QVC in a variety of ways. However, some possible ways that people with ADHD might interact differently with QVC include:

  • 1. Hyperfocus: People with ADHD may experience hyperfocus, which can be both a blessing and a curse. When they find something that interests them, they may become completely absorbed in it and have difficulty tearing themselves away. This could lead to prolonged viewing of QVC, as they become engrossed in the products being sold.
  • 2. Impulsive purchasing: People with ADHD may be more prone to impulsive behavior, including impulsive purchasing. QVC is designed to create a sense of urgency and excitement around products, which could trigger impulsive buying behavior in some people with ADHD.
  • 3. Distraction and forgetfulness: People with ADHD may struggle with distraction and forgetfulness, which could lead to them forgetting about purchases they made on QVC or losing interest in them shortly after they arrive.
  • 4. Seeking novelty: People with ADHD may be more prone to seeking out novel experiences and products. QVC offers a constantly changing array of products, which could be appealing to someone with ADHD who is always looking for something new and interesting.

Overall, while there may be some differences in how people with ADHD interact with QVC, it is important to remember that everyone is unique and will have their own individual experiences.

affecting your relationships

qvc and self-esteem

QVC, like any other shopping channel or platform, can impact one’s self-esteem in both positive and negative ways. Here are some ways QVC can affect self-esteem:

Positive effects:
– Finding products that enhance one’s appearance or improve daily life can boost self-esteem and confidence.
– Positive feedback from other customers or hosts can validate one’s choices and increase self-esteem.

Negative effects:
– Constant exposure to products and advertisements can lead to feelings of inadequacy or pressure to keep up with the latest trends.
– Comparison to other customers or hosts can lead to feelings of inferiority or low self-esteem.
– Overspending or accumulating debt from excessive shopping can cause stress and negatively impact self-esteem.

Overall, it’s essential to be mindful of how QVC, or any other shopping platform, affects one’s self-esteem and to make conscious choices to prioritize mental health and well-being.

qvc addiction leads to isolation and loneliness?

quit Online shopping addiction meme

Yes, excessive QVC shopping can lead to isolation and loneliness. When individuals become addicted to QVC shopping, they may spend a significant amount of time watching the channel, browsing products online, or making purchases. This can lead to a decrease in social interactions and activities, as well as a lack of interest in spending time with friends and family.

Additionally, individuals may feel guilty or ashamed about their QVC addiction, which can further contribute to feelings of isolation and loneliness. It is important to seek help if you or someone you know is struggling with a QVC addiction.

Effects of qvc on your relationship

We can list some general positive and negative effects of QVC on a relationship:

Positive effects:

  • 1. Increased communication: Watching QVC together can lead to conversations about products, preferences, and shared interests.
  • 2. Shared experience: Enjoying QVC together can create a bonding experience between partners.
  • 3. Potential for gift-giving: QVC offers a variety of products that could make great gifts for each other or for others.

Negative effects:

  • 1. Spending habits: QVC can lead to impulsive shopping and overspending, which can cause financial strain on a relationship.
  • 2. Disagreements over purchases: If one partner regularly makes purchases without consulting the other, it can create tension and conflict in the relationship.
  • 3. Time spent watching QVC: If watching QVC takes up a significant amount of time, it could take away from quality time spent together as a couple.

How To Stop & quit Your qvc Addiction

stop digital addiction course
This Course Breaks Your Digital Habits

Finally you think you are addicted to qvc and you are wondering how to quit it? How to break and overcome your cravings for qvc?

Here are the best solutions, steps, supports, resources and help you can get to treat your qvc addiction.

Main steps and solutions to break the qvc addiction

Here are some general steps that may help someone who is struggling with QVC addiction:

  • 1. Acknowledge that you have a problem and make a commitment to change.
  • 2. Identify what triggers your QVC addiction and try to avoid those triggers.
  • 3. Set limits on your QVC viewing time and stick to them.
  • 4. Find other activities or hobbies that you enjoy and can replace your QVC addiction.
  • 5. Seek support from family and friends, or consider joining a support group or seeking professional help.
  • 6. Consider canceling your QVC subscription or blocking access to the channel.
  • 7. Practice self-care, such as exercise, eating healthy, and getting enough sleep, to improve overall well-being and reduce stress that may trigger QVC addiction.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including qvc:

1. Purge temptations: Get rid of qvc

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your qvc accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much qvc. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from qvc?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting qvc forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with qvc. Each day you resist to it is a day weakening your brain connections with qvc. From your patience and discipline will arise incredible mind strength, hope and wisdom.

quit digital addiction quit poster

Best qvc blocker apps & functionalities

stop digital addiction course
This Course Breaks Your Digital Habits

Additionally, you can increase your chance of withdrawal by limiting or blocking access to qvc using those apps.

They I’ll help you to filter, reduce or block qvc:

  • 1. Freedom: This app allows you to block access to certain websites or apps for a set amount of time. You can customize your blocklist to include online shopping sites and set up recurring sessions to limit your access.
  • 2. OFFTIME: This app helps you disconnect from your phone and limit your screen time. It allows you to set up custom profiles that block access to specific apps or websites, including online shopping sites.
  • 3. AppBlock: This app allows you to create a schedule for when certain apps or websites are blocked on your device. You can set up a blocklist for online shopping sites during specific times of the day or week.
  • 4. StayFocusd: This is a browser extension for Google Chrome that allows you to limit your time spent on certain websites. You can customize your blocklist to include online shopping sites and set up daily limits for your access.
  • 5. Cold Turkey: This app allows you to block access to specific websites or apps for a set amount of time. You can set up a custom blocklist for online shopping sites and set up recurring blocks to limit your access.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your qvc addiction? If you or someone you know is struggling with qvc addiction, there are a few places to seek help.

The Ultimate Rewiring Program For qvc Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure Online shopping addiction?

Yes, there are treatments available for online shopping addiction. Some of the common treatments include:

  • 1. Cognitive Behavioral Therapy (CBT): It aims to identify the problematic thoughts and behaviors that lead to online shopping addiction and replace them with healthy ones.
  • 2. Self-help groups: Joining online or in-person support groups can help people connect with others who are struggling with similar issues and provide encouragement.
  • 3. Mindfulness meditation: Practicing mindfulness can help individuals become aware of their thoughts and emotions and develop self-control.
  • 4. Professional counseling: Seeking the help of a mental health professional can provide individuals with personalized treatment plans and support.
  • 5. Medications: In some cases, medication may be prescribed to help manage underlying mental health conditions that contribute to online shopping addiction.

It’s important to note that treatment may take time, and it’s essential to have a support system in place to maintain recovery.

Does Online shopping therapy exist?

Yes, therapy for online shopping addiction does exist. This type of therapy can be provided by licensed mental health professionals such as psychologists, counselors, and therapists who specialize in addiction and compulsive behaviors. The therapy may involve cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thoughts and behaviors related to their addiction. It may also involve behavioral therapy, which helps individuals learn how to resist the urge to shop online and develop healthier coping skills. In addition, support groups and online forums can also be helpful for individuals struggling with online shopping addiction.

Where to find support groups if you are addicted to qvc?

There are several online resources where you can find support groups for online shopping addiction. Here are a few:

  • 1. Online Shopping Addiction Support Group on Facebook: This is a closed group that provides a supportive and confidential space for people struggling with online shopping addiction.
  • 2. Shopaholics Anonymous: This is an online forum where people can share their experiences and support each other in their recovery from compulsive shopping.
  • 3. Debtors Anonymous: While not specifically focused on online shopping addiction, this international 12-step program can be a helpful resource for those struggling with compulsive spending and debt.
  • 4. Addiction Center: This website offers a directory of addiction support groups, including ones specifically for shopping addiction.
  • 5. SMART Recovery: This organization offers online meetings and resources for people struggling with addictive behaviors, including shopping addiction.

Remember, seeking help for addiction is a brave and important step, and there is support available to help you along the way.

But other qvc addiction solutions exist

If you are seeking help with QVC addiction and do not want to join a support group, there are a few options available to you:

  • 1. Talk to a therapist or counselor: A mental health professional can help you to identify the underlying causes of your addiction and provide you with coping strategies to manage your urges to shop.
  • 2. Consult with a financial advisor: A financial advisor can help you to develop a budgeting plan and manage your finances in a way that reduces your temptation to shop excessively.
  • 3. Reach out to family and friends: Talking to trusted loved ones about your addiction can provide you with emotional support and accountability.
  • 4. Consider a self-help program or book: There are many self-help books and online programs available that can provide you with strategies for overcoming addiction and managing your impulses.

Remember, it takes courage to seek help and make changes, and there is no shame in asking for support.

Conclusion

In conclusion, overcoming QVC addiction is possible with self-awareness, self-discipline, and a willingness to change. It is important to recognize the emotional triggers that lead to impulsive buying and find healthier ways to cope with stress or anxiety. Setting a budget and sticking to it can also help control spending.

Additionally, seeking support from friends and family or joining a support group can provide encouragement and accountability. Remember, it is never too late to take control of your finances and break free from the cycle of QVC addiction. By taking small steps every day, you can create a healthier relationship with money and find fulfillment in other areas of your life.

To go further, please check our course The Digital Purge.Here is the trailer:

To go further

Take our 4-mins test

Get a free 4-min diagnosis

How to help someone with qvc addiction?

Here are some steps you can take to help someone with QVC addiction:

  • 1. Encourage the person to seek professional help: Suggest that they talk to a therapist or counselor who can help them address their addiction.
  • 2. Be supportive: Let the person know that you are there for them and that you want to help them overcome their addiction.
  • 3. Set boundaries: If the person’s addiction is affecting your relationship or causing financial problems, it may be necessary to set some boundaries.
  • 4. Encourage healthy habits: Encourage the person to engage in healthy activities, such as exercise or spending time with friends and family.
  • 5. Offer alternative activities: Suggest alternative activities that the person can do instead of watching QVC, such as reading a book, going for a walk or doing a puzzle.

Remember that addiction is a serious issue, and it may take time for the person to overcome it. Be patient and supportive throughout the process.

Best books about Online shopping addiction

  • 1. “The Psychology of Online Shopping Addiction” by Dr. Kimberly S. Young
  • 2. “Addicted to Shopping: Understanding and Overcoming the Behaviors of Compulsive Spenders” by Karen McCall
  • 3. “The High Price of Materialism” by Tim Kasser
  • 4. “Breaking the Spell of Online Shopping Addiction: A Guide to Regaining Control Over Your Life” by David Briskin
  • 5. “Overcoming Compulsive Shopping” by April Lane Benson

Research about Online shopping addiction

1. “Online shopping addiction: Symptoms, causes, and effects” by Brittany Morgan, published on Addiction Center.
2. “Online shopping addiction: A review of the literature” by Nada M. Almarwani and Haya M. Alshamrani, published in the Journal of Public Health Research.
3. “Online shopping addiction: The impact of personality traits and compulsive buying tendencies” by Sarah Jafari, published in the Journal of Retailing and Consumer Services.
4. “The relationship between online shopping addiction and personality: A study of young adults in Malaysia” by Siti Hajar Abd Aziz and Norazah Mohd Suki, published in the Journal of Behavioral Addictions.
5. “Online shopping addiction: A systematic review of the literature” by Alina L. Popescu and Oana We. Constantin, published in the International Journal of Mental Health and Addiction.

To go further, please check our course The Digital Purge.

stop digital addiction course
This Course Breaks Your Digital Habits

The impact of Online shopping on our society

Online shopping addiction can have various negative impacts on our society. Some of them are:

  • 1. Financial instability: People addicted to online shopping tend to overspend on unnecessary items, leading to financial instability. This can cause problems such as debt, bankruptcy, and poverty.
  • 2. Social isolation: Online shopping addicts tend to spend more time alone in front of their computers, leading to social isolation. This can cause problems such as depression and anxiety.
  • 3. Environmental impact: Online shopping addiction can lead to an increase in packaging waste, transportation emissions, and carbon footprint, which can have a detrimental impact on the environment.
  • 4. Impact on local businesses: As more people turn to online shopping, local businesses may suffer, leading to job losses and economic instability in the community.
  • 5. Cybersecurity risks: Online shopping addiction can put individuals at risk of cyber-attacks, identity theft, and fraud, leading to financial losses and other negative outcomes.

Overall, online shopping addiction can have a significant impact on our society, from financial instability to environmental degradation, and it is crucial to raise awareness and take steps to mitigate its negative effects.

To go further, please check our course The Digital Purge.

Wasting Life?

🔔🎮🔞💸🎰🥱

Test your habit in 4-mins
x