Properly Stop Porn Addiction : Everything You Need To Know.

Am I Addicted To porn?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the porn addiction.

About porn

porn is a type of media that is intended to cause sexual arousal.

porn, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes porn addiction?

Porn addiction is not listed in the DSM-5.

So what is the porn addiction?

There is no definitive answer to this question as it is not an officially recognized addiction. However, some people may refer to porn addiction as a compulsive need to view sexual images or videos, often to the point where it interferes with other aspects of life. In severe cases, it may even lead to illegal activities such as creating or possessing child pornography.

What is considered porn addiction?

  • 1. A person with a porn addiction typically has difficulty controlling their urge to view pornography. They may feel like they need to view it every day, or several times a day, in order to feel satisfied.
  • 2. A person with a porn addiction may spend a significant amount of time viewing pornography, to the point that it interferes with their work, school, or social life.
  • 3. A person with a porn addiction may feel like they are unable to stop viewing pornography, even if they want to.
  • 4. A person with a porn addiction may feel guilty or ashamed about their viewing habits, but be unable to stop.
  • 5. A person with a porn addiction may turn to increasingly extreme or violent pornography over time.

How much porn is too much?

There is no definitive answer to this question as it varies from person to person. Some people may be able to spend hours upon hours watching porn without any negative effects, while others may find that even a small amount of time spent viewing pornographic material is excessive and harmful to their well-being. It is important to be honest with oneself about the amount of time spent on porn, and to be aware of the potential consequences of excessive viewing, such as addiction, desensitization, and erectile dysfunction. If you are concerned that your porn use is excessive or impacting your life in a negative way, it is important to seek help from a qualified professional.

Some alarming porn addiction statistics

life is great and golf has been one of the great parts of it for me George Lopez quote

There is no definitive answer to this question as it is difficult to accurately measure the prevalence of porn addiction. However, some estimates suggest that up to 8% of Americans may be struggling with this problem. Porn addiction can lead to a number of negative consequences, including relationship problems, financial difficulties, and low self-esteem. If you think you may be addicted to pornography, it is important to seek professional help.

Symptoms & Causes of the porn addiction

Why is porn so addictive?

Porn is so addictive because it is a very visual form of stimulation. It is also very easy to access and there is no shame or stigma attached to it.

Possible causes of porn dependency

There is no one answer to this question as the causes of porn addiction can vary from person to person. However, some possible causes of porn addiction could include a need for escapism, low self-esteem, loneliness, or boredom.

Additionally, some people may be more prone to addiction in general due to genetics or other factors.

Signs & Symptoms of porn addiction

  • 1. You spend a lot of time looking at porn.
  • 2. You think about porn a lot.
  • 3. You feel the need to look at porn even when you don’t really want to.
  • 4. You feel like you’re addicted to porn.
  • 5. You keep trying to quit, but you can’t.
  • 6. You feel ashamed, embarrassed, or guilty about your porn use.
  • 7. Your porn use is affecting your life in a negative way.

Problem, consequences & bad effects of porn

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of porn

There are many pros and advantages to pornography. Pornography can be a great way to explore your sexuality and learn more about your sexual desires. It can also be a great way to get off, relax, and relieve stress. Pornography can also be a great way to connect with other people who share your sexual interests.

But at the opposite, what can be some porn addiction problems addicts suffer from?

general health problems

Pornography can have a number of negative effects on your health. It can lead to erectile dysfunction, low sexual desire, and difficulty achieving orgasm. It can also cause anxiety, depression, and even addiction.

affecting your brain & mental health

Pornography can have a number of negative effects on your brain. It can lead to addiction, distorted views of sex, and difficulty forming or maintaining intimate relationships. It can also cause erectile dysfunction and other sexual problems.

Is porn bad for your mental health?

  • 1. Porn can lead to distorted views of sex, body image, and relationships.
  • 2. Porn can fuel anxiety and insecurity about sexual performance.
  • 3. Porn can desensitize you to the real-life intimacy and connection that sex provides.
  • 4. Porn can lead to addiction and other compulsive sexual behaviors.
  • 5. Porn can cause erectile dysfunction and other sexual problems.
  • 6. Porn can be damaging to your social life and relationships.
  • 7. Porn can have a negative impact on your mental and emotional health.

affecting your relationship

  • 1. Your partner may become more critical of your physical appearance.
  • 2. Your partner may become more demanding of your time and attention.
  • 3. Your partner may become less interested in having sex with you.
  • 4. Your partner may become more secretive and withdraw from you emotionally.
  • 5. Your partner may start to use porn as a way to avoid intimacy with you.

How To Stop Your porn Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to porn and you are wondering how to quit it? How to break and overcome your cravings for porn ?

Here are the best solutions, steps, ressources and help you can get to treat your porn addiction.


Main steps and solutions to break the porn addiction

  • 1. Acknowledging that you have a problem.
  • 2. Seeking professional help.
  • 3. Finding a support group or community.
  • 4. Making a commitment to change.
  • 5. Taking action steps to break free from porn addiction.

That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including porn:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your porn accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much porn. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with porn. Each day you resist to it is a day weakening your brain connections with porn. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best porn blocker apps & functionnalities



Additionally, you can limit or block access to porn using those apps:

  • 1. OurPact: This app allows parents to block porn sites and other inappropriate content on their child’s device.
  • 2. Qustodio: Qustodio is another app that can be used to block porn sites and other inappropriate content on your child’s device.
  • 3. Net Nanny: Net Nanny is an app that provides parents with the ability to block porn sites and other inappropriate content on their child’s device.
  • 4. K9 Web Protection: K9 Web Protection is an app that allows parents to block porn sites and other inappropriate content on their child’s device.
  • 5. Safe Eyes: Safe Eyes is an app that allows parents to block porn sites and other inappropriate content on their child’s device.

Best books around porn

  • 1. “The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography” by Wendy S. Patrick
  • 2. “Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction” by Gary Wilson
  • 3. “The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography” by Matt Fradd
  • 5. “The 30-Day Plan to Break Free from Porn Addiction” by Michael Leahy

where to seek extra help?

Do you need some support and help to stop and overcome your porn addiction? If you or someone you know is struggling with porn addiction, there are a few places to seek help.

First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

There are many options for seeking help for porn addiction. Some people may choose to seek help from a therapist or counselor, while others may choose to go to a support group or 12-step program.

Conclusion

If you’re reading this, then you’re already on your way to overcoming your porn addiction. Remember, you’re not alone in this battle. Millions of people are addicted to porn, but there is hope. Take it one day at a time, and eventually, you’ll be free from the chains of addiction.

To go further, please check our course The Digital Purge.