Stop Poker Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the poker addiction.

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What is the poker addiction?

About poker

Poker is a card game in which players bet on the value of their hand. The winner is the player with the highest-valued hand.

Addiction to poker, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes poker addiction?

No, poker addiction is not currently listed in the DSM-5.

So what means “poker addiction”?

Poker addiction is a form of gambling addiction that is characterized by an obsession with playing poker, betting on poker games, and thinking about poker constantly. Poker addicts may spend large amounts of money on poker games and betting, and they may even borrow money to finance their addiction. Poker addiction can lead to financial ruin, relationship problems, and even criminal activity.

What is considered poker addiction?

  • 1. Preoccupation with gambling, such as planning gambling activities, reliving past gambling experiences, or gambling when feeling distressed.
  • 2. Tolerance, or the need to gamble with increasing amounts of money to achieve the desired level of excitement.
  • 3. Withdrawal, or experiencing irritability, anxiety, or restlessness when trying to cut down or stop gambling.
  • 4. Losing interest in other activities and hobbies.
  • 5. Continuing to gamble despite experiencing negative consequences, such as financial problems or relationship difficulties.

How much poker is too much?

This is a difficult question to answer as it depends on the individual. Some people might say that any time spent playing poker is too much, while others might be able to play for hours without any negative effects. Ultimately, it is up to the individual to decide how much time they are willing to spend on poker.

Some gambling addiction facts & statistics

society not caring about digital addictions

According to the National Council on Problem Gambling, the following statistics are related to gambling addiction:

  • 1. Approximately 2-3% of the general populationare problem gamblers.
  • 2. An estimated 4-6% of college students and 1% of high school studentshave a gambling addiction.
  • 3. Men are more likely than womento develop a gambling problem.
  • 4. The age groups most likely to develop a gambling addiction are young adults and the elderly.
  • 5. People with low income and education levelsare more likely to develop a gambling addiction.
  • 6. The highest rates of gambling addictionare found among people who play electronic gaming machines(such as slot machines) and online gambling.
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Is the poker addiction widespread?

There are certainly many people who enjoy playing poker, but not all of them are addicted to it. However, there are some individuals who may struggle with compulsive gambling behavior, including poker addiction. It’s important for individuals to be mindful of their own behaviors and seek help if they feel that their poker playing is becoming problematic or interfering with their daily life.

Symptoms, Causes and Signs of poker addiction

Why is poker so addictive?

There are many reasons why poker is addictive. The main reason is that it is a very exciting game. It is also a game of chance, which means that there is always a chance that you could win or lose.

Possible causes of poker dependency

There are many causes of poker addiction, but the most common ones are:

-Chasing losses

-Trying to make back money that was lost

-Gambling to escape from problems or boredom

-Thinking that you can’t lose

-Believing that you’re on a winning streak

-Losing track of time and money

Signs & Symptoms of poker addiction

Now let’s see if you have the poker addiction problem.

  • 1. You are always talking about poker.
  • 2. You think about poker all the time.
  • 3. You can’t concentrate on anything else but poker.
  • 4. You always need to be playing poker.
  • 5. You are always trying to find new ways to play poker.
  • 6. You are always looking for new poker games to play.
  • 7. You can’t stop playing poker.

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Problems, impacts & bad effects of poker: should you quit?

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What are some benefits of poker

There are many reasons why poker is such a great game. For one, it is a very challenging and strategic game that requires a lot of skill and practice to master.

Additionally, poker is a great way to socialize and meet new people. It is also a very exciting and fun game to play, and can be very lucrative for those who are good at it.But at the opposite, what can be some poker addiction problems addicts suffer from?

general health problems

There is no definitive answer to this question as the effects of poker on one’s health can vary depending on the person. Some potential effects could include increased levels of stress, anxiety, or depression; increased heart rate and blood pressure; and increased risk of developing gambling addiction.

poker and sleep disorder

Playing poker itself does not directly cause sleep disorders or sleep problems. However, excessive playing of poker or any type of gambling activity can lead to addiction, which can cause sleep disturbances and other mental health issues.

Additionally, staying up late to play poker can disrupt a person’s sleep schedule and lead to sleep deprivation, which can result in a variety of physical and mental health problems. It is important to practice responsible gambling and prioritize healthy sleep habits to maintain overall well-being.

poker affecting your brain & mental health: bad for brain and mental health?

Some effects of poker on your brain

Poker can have a number of negative effects on your brain, including:

  • 1. It can lead to gambling addiction.
  • 2. It can cause you to become obsessed with winning, leading to financial problems.
  • 3. It can make you more likely to take risks, leading to potentially dangerous situations.
  • 4. It can cause you to become irritable and aggressive, leading to problems in your personal relationships.
  • 5. It can lead to sleep problems, as you may stay up late at night playing poker.
  • 6. It can cause you to miss work or school, as you may spend too much time playing poker.
  • 7. It can lead to health problems, as the stress of poker can lead to ulcers, heart problems, and other health issues.

Some effects of poker on your mental health

Poker can have a number of negative effects on your mental health. It can lead to anxiety and depression, as well as problems with impulse control and decision-making. It can also increase your risk of developing gambling addiction.

Does poker cause stress and anxiety?

Yes, playing poker can cause stress or anxiety. This is because poker is a game of uncertainty, and players can experience a range of emotions during the game, such as excitement, frustration, and disappointment.

Additionally, the pressure to win, the fear of losing money, and the need to make quick decisions can all contribute to feelings of stress and anxiety. However, it is important to note that some people may enjoy the challenge and excitement of poker, and may not experience negative emotions while playing.

Can poker addiction lead to sadness and depression?

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Yes, poker addiction can lead to sadness and depression. When a person becomes addicted to poker, they may begin to prioritize playing over other activities, relationships, and responsibilities. This can lead to feelings of isolation, guilt, and shame.

Additionally, losing money or experiencing financial problems due to poker addiction can contribute to stress and anxiety, which can lead to feelings of sadness and depression. It’s important for individuals struggling with poker addiction to seek help and support to address their addiction and any related mental health concerns.

Dopamine and poker

Dopamine is a neurotransmitter that plays a key role in reward processing and reinforcement learning. In poker, the anticipation of winning a hand or a game can increase dopamine release, providing a pleasurable sensation. This can lead to an increased desire to continue playing, as the brain seeks to replicate the rewarding experience. However, this can also lead to problematic gambling behavior, as individuals may become addicted to the dopamine rush associated with gambling. It is important to practice responsible gambling and to seek help if gambling becomes a problem.

poker effects on Focus, productivity, attention span, academic performance…

Poker can have both positive and negative effects on focus, productivity, attention span, and academic performance depending on how it is approached. Here are some of the potential effects:

Positive effects:
– Improved focus and attention: Playing poker requires concentration and focus, which can help improve these skills over time.
– Increased productivity: If played in moderation, poker can be a fun and relaxing activity that can help reduce stress and improve overall well-being. This can lead to increased productivity in other areas of life.
– Improved decision-making skills: Poker requires players to make quick decisions based on incomplete information, which can help improve decision-making skills in other areas of life.

Negative effects:
– Reduced focus and productivity: If played excessively or in a way that is overly distracting, poker can lead to reduced focus and productivity in other areas of life.
– Addiction: Like any form of gambling, poker can be addictive and lead to compulsive behavior that can negatively impact academic performance and other areas of life.
– Financial problems: If not played responsibly, poker can lead to financial problems that can cause stress and negatively impact academic performance.

In summary, the effects of poker on focus, productivity, attention span, and academic performance depend on how it is approached. If played responsibly and in moderation, it can have some positive effects. However, if played excessively or irresponsibly, it can have negative consequences.

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A word about ADHD and poker

People with ADHD may interact differently with poker as compared to those without ADHD. ADHD can affect an individual’s ability to focus and concentrate for extended periods, which may make it difficult to stay engaged in a game like poker that requires a lot of attention and concentration.

Additionally, impulsivity is a common symptom of ADHD, which may lead individuals to make impulsive decisions during the game, such as betting more than they can afford or making risky moves that could result in losing the game. However, it is important to note that not all individuals with ADHD will have the same experience with poker, and some may be able to use their hyperfocus and creativity to their advantage in the game.

affecting your relationships

poker and self-esteem

Poker can have both positive and negative effects on self-esteem depending on the individual’s experiences and mindset. Here are some ways in which poker can affect self-esteem:

  • 1. Winning at poker can boost self-esteem: Winning at poker can give a sense of accomplishment and validation, which can boost self-esteem. It can also give a feeling of control and mastery over the game, which can enhance confidence and self-efficacy.
  • 2. Losing at poker can damage self-esteem: Losing at poker can lead to feelings of disappointment, frustration, and self-doubt. It can also lead to negative self-talk and self-criticism, which can lower self-esteem.
  • 3. Playing poker can improve self-awareness: Playing poker requires self-awareness and self-reflection. It can help individuals understand their strengths and weaknesses, and identify areas for improvement. This introspection can lead to greater self-understanding and self-acceptance, which can improve self-esteem.
  • 4. Comparing oneself to other players can damage self-esteem: Comparing oneself to other players can lead to feelings of inferiority or superiority. It can create unrealistic expectations and put undue pressure on oneself to perform, which can lower self-esteem.

Overall, poker can have a complex impact on self-esteem. While winning can boost self-esteem, losing and comparing oneself to others can have the opposite effect. It is important for individuals to maintain a balanced perspective and focus on personal growth and improvement rather than external validation or outcomes.

poker addiction leads to isolation and loneliness?

quit gambling addiction meme

Yes, poker addiction can lead to isolation and loneliness. When someone becomes addicted to poker, they may spend hours playing the game and neglect other aspects of their life, such as spending time with friends and family. They may also lose interest in other hobbies and activities that they used to enjoy. This can lead to feelings of loneliness and isolation as they become more and more focused on the game.

Additionally, if someone is experiencing financial problems due to their poker addiction, they may become isolated from their social circle as they try to hide their financial troubles or avoid social situations that involve spending money.

Effects of poker on your relationship

Positive effects of poker on your relationship:

  • 1. Builds trust: Playing poker together can help build trust between partners. It requires communication, honesty, and the ability to read each other’s emotions, which can strengthen the bond between partners.
  • 2. Provides a shared interest: Having a shared interest like poker can provide a way for couples to spend time together and bond over a common activity.
  • 3. Teaches problem-solving skills: Poker requires strategy and problem-solving skills, which can be useful in other areas of a relationship.

Negative effects of poker on your relationship:

  • 1. Addiction: Poker can become addictive, which can lead to problems in a relationship if one partner becomes obsessed with the game and neglects other responsibilities or the relationship itself.
  • 2. Financial strain: If one partner is spending too much money on poker, it can cause financial strain on the relationship and lead to arguments.
  • 3. Trust issues: If one partner suspects the other of cheating or dishonesty during a poker game, it can erode trust in the relationship.

How To Stop & quit Your poker Addiction

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Finally you think you are addicted to poker and you are wondering how to quit it? How to break and overcome your cravings for poker?

Here are the best solutions, steps, supports, resources and help you can get to treat your poker addiction.

Main steps and solutions to break the poker addiction

The main steps to get rid of poker addiction are to seek professional help, set limits on yourself, and stick to those limits.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including poker:

1. Purge temptations: Get rid of poker

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your poker accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

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2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much poker. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from poker?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting poker forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with poker. Each day you resist to it is a day weakening your brain connections with poker. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best poker blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to poker using those apps.

They I’ll help you to filter, reduce or block poker:

  • 1. Gamban: This app blocks gambling websites and applications on all devices, including smartphones, tablets, and computers. It also provides tools to monitor and control your gambling behavior.
  • 2. BetBlocker: This app allows you to block access to gambling websites and applications for a pre-determined period. It also offers options for self-exclusion from specific gambling operators.
  • 3. Gamblock: This app blocks access to gambling websites and applications on all devices, including smartphones, tablets, and computers. It also provides tools to monitor and control your gambling behavior.
  • 4. Gambino: This app is designed to help you track your gambling habits and monitor your spending. It provides alerts when you exceed your set limits and offers tools to help you manage your gambling behavior.
  • 5. Net Nanny: This app is a popular parental control solution that can also be used to block gambling websites and applications. It allows you to set time limits and monitor your child’s online activity to ensure they are not accessing gambling sites.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your poker addiction? If you or someone you know is struggling with poker addiction, there are a few places to seek help.

The Ultimate Rewiring Program For poker Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure gambling addiction?

There is no cure for gambling addiction, but it can be managed and treated with the help of therapy, counseling, and support groups. Some common treatments for gambling addiction include cognitive-behavioral therapy, which helps individuals change their negative thought patterns and behaviors related to gambling. Other treatments may include medication, family therapy, and self-help programs such as Gamblers Anonymous. It is important to seek professional help as soon as possible if you or someone you know is struggling with gambling addiction.

Does gambling therapy exist?

Yes, therapy to treat gambling addiction does exist. There are several types of therapy that can be effective in treating gambling addiction, including cognitive-behavioral therapy (CBT), motivational interviewing, and group therapy. CBT is a type of therapy that helps individuals identify and change negative thought patterns and behaviors that may be contributing to their addiction. Motivational interviewing is a type of therapy that focuses on helping individuals identify their reasons for change and increase their motivation to overcome their addiction. Group therapy provides individuals with a supportive environment where they can share their experiences and receive support and encouragement from others who are also struggling with gambling addiction. It is recommended that individuals seek professional help from a licensed therapist or addiction specialist for the treatment of gambling addiction.

Where to find support groups if you are addicted to poker?

There are several places to find support groups for gambling addicts:

  • 1. Gamblers Anonymous (GA) – GA is a self-help organization that provides support for individuals struggling with gambling addiction. They have local meetings where individuals can attend and share their experiences.
  • 2. National Council on Problem Gambling (NCPG) – The NCPG provides resources and referrals to support groups for gambling addicts. They also have an online chat service for individuals seeking help.
  • 3. SMART Recovery – SMART Recovery is a self-help organization that provides support for individuals struggling with addiction, including gambling addiction. They have meetings both in-person and online.
  • 4. Counseling and therapy – Many addiction treatment centers and mental health clinics offer counseling and therapy for individuals struggling with gambling addiction.
  • 5. Online support groups – There are several online support groups and forums where individuals struggling with gambling addiction can connect with others and share their experiences. Some examples include and Gambling Therapy.

But other poker addiction solutions exist

If you don’t want to join a support group, there are still several options for finding help with a poker addiction:

  • 1. Speak with a therapist or counselor who specializes in addiction. They can help you identify and address the underlying issues that may be driving your addiction.
  • 2. Seek out a trusted friend or family member to confide in and ask for support. Sometimes just talking to someone can make a big difference.
  • 3. Consider reaching out to a financial advisor or debt counselor if your addiction has resulted in financial problems.
  • 4. Look for online resources or self-help books that can provide guidance and tips for overcoming addiction.
  • 5. Consider taking a break from poker or limiting your exposure to it, at least until you feel more in control of your impulses.


By reading this blog article, it is clear that overcoming poker addiction is possible. However, it will take a lot of time, effort, and patience. If you are seeking treatment for poker addiction, make sure to contact a qualified professional who can help you through the process.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with poker addiction?

Here are some steps that may be helpful in supporting someone with poker addiction:

  • 1. Encourage them to seek professional help: Addiction is a complex issue that requires professional intervention. Encourage your loved one to seek help from a qualified therapist or addiction specialist.
  • 2. Listen without judgment: It is important to listen to your loved one without judgment. They may feel ashamed or embarrassed about their addiction, so it is important to create a safe and non-judgmental space for them to express themselves.
  • 3. Offer support: Let your loved one know that you are there for them and that you support their efforts to overcome their addiction. Offer to accompany them to therapy sessions or support groups.
  • 4. Set boundaries: While it is important to offer support, it is also important to set boundaries. For example, you may need to limit your financial support or avoid situations that could trigger their addiction.
  • 5. Educate yourself: Educate yourself about addiction and the recovery process. This will help you better understand what your loved one is going through and how you can best support them.

Remember, overcoming addiction is a long and difficult process. It is important to remain patient, supportive, and understanding throughout the journey.

Best books about gambling addiction

  • 1. “Addiction by Design: Machine Gambling in Las Vegas” by Natasha Dow Schüll – This book explores the dark side of the gambling industry and how it uses psychological tricks to keep people hooked.
  • 2. “The Easy Way to Stop Gambling” by Allen Carr – This book offers practical advice and techniques to help individuals overcome their gambling addiction.
  • 3. “Beautiful Boy: A Father’s Journey Through His Son’s Addiction” by David Sheff – While not specifically about gambling addiction, this memoir offers insight into the experience of watching a loved one struggle with addiction and the impact it has on family members.
  • 4. “All Bets Are Off: Losers, Liars, and Recovery from Gambling Addiction” by Arnie Wexler and Sheila Wexler – This book offers personal stories and practical advice for those struggling with gambling addiction and their loved ones.
  • 5. “The Gambling Addiction Workbook: A Guide to Overcoming Compulsive Gambling” by Robert R. Perkinson – This workbook offers a comprehensive approach to overcoming gambling addiction, including self-assessments, coping strategies, and relapse prevention techniques.

Research about gambling addiction

  • 1. “Prevalence and correlates of gambling among 16 to 19-year-old adolescents in Norway” by Stigekjær, Torsheim, Heltne, and Wold (2016.

This study aimed to investigate the prevalence and correlates of gambling among 16 to 19-year-old adolescents in Norway. The results showed that 55% of the participants had gambled in the past year, and 12% were classified as problem gamblers.

  • 2. “Gambling and problem gambling in The Netherlands” by Volberg, Bakken, and Gebhardt (2018.

This study aimed to provide an overview of gambling and problem gambling in the Netherlands. The results showed that 80% of the adult population had gambled at least once in their lifetime, and

  • 1.5% of the population were classified as problem gamblers.
  • 3. “Gambling and problem gambling among young adolescents in Great Britain” by Wardle, Moody, Griffiths, Orford, and Volberg (2011.

This study aimed to investigate the prevalence and correlates of gambling and problem gambling among young adolescents in Great Britain. The results showed that 20% of the participants had gambled in the past week, and 2% were classified as problem gamblers.

  • 4. “Gambling and problem gambling in Sweden: Changes between 1998 and 2009” by Sundqvist, Berman, and Wennberg (2013.

This study aimed to investigate the changes in the prevalence and correlates of gambling and problem gambling in Sweden between 1998 and

  • 2009. The results showed that the prevalence of gambling had increased, but the prevalence of problem gambling had remained stable at around 2%.
  • 5. “Gambling and problem gambling in Ontario, Canada” by Williams, West, and Simpson (2012.

This study aimed to investigate the prevalence and correlates of gambling and problem gambling in Ontario, Canada. The results showed that 76% of the adult population had gambled in the past year, and

  • 2.5% were classified as problem gamblers.

To go further, please check our course The Digital Purge.

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The impact of gambling on our society

Gambling addiction can have a significant impact on our society. Here are some ways it can affect individuals and communities:

  • 1. Financial problems: Gambling addiction can lead to significant financial problems for individuals and families. They may spend more money than they can afford, borrow money, or even resort to illegal activities to finance their gambling.
  • 2. Mental health issues: Gambling addiction can cause depression, anxiety, and other mental health issues. The stress and worry that come with gambling losses can also lead to relationship problems and social isolation.
  • 3. Crime: Gambling addiction can lead to illegal activities such as theft, fraud, and embezzlement. These crimes can cause harm to individuals and businesses, leading to economic losses and other negative consequences.
  • 4. Family problems: Gambling addiction can have a significant impact on families, causing stress, conflict, and even breakup of marriages and relationships.
  • 5. Economic impact: The economic impact of gambling addiction can be significant, including lost productivity, increased healthcare costs, and social welfare costs.

Overall, gambling addiction can have a significant impact on individuals, families, and communities. It is essential to raise awareness of the issue and provide support and resources to those struggling with addiction.

To go further, please check our course The Digital Purge.

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