- What is the poker addiction?
- What is considered poker addiction?
- How much poker is too much?
- Some alarming poker addiction statistics
- Symptoms & Causes of the poker addiction
- Symptoms & Signs of poker addiction
- Possible causes of poker dependency
- Why is poker so addictive?
- Problem, bad effects & consequences of poker
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your poker addiction
- Main steps and solutions to break the poker addiction
- Best poker blocker apps & software
- Best books to quit poker
- where to seek extra help?
Am I Addicted To poker?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the poker addiction.
Poker is a card game in which players bet on the value of their hand. The winner is the player with the highest-valued hand.
poker, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes poker addiction?
No, poker addiction is not currently listed in the DSM-5.
So what is the poker addiction?
Poker addiction is a form of gambling addiction that is characterized by an obsession with playing poker, betting on poker games, and thinking about poker constantly. Poker addicts may spend large amounts of money on poker games and betting, and they may even borrow money to finance their addiction. Poker addiction can lead to financial ruin, relationship problems, and even criminal activity.
What is considered poker addiction?
- 1. Preoccupation with gambling, such as planning gambling activities, reliving past gambling experiences, or gambling when feeling distressed.
- 2. Tolerance, or the need to gamble with increasing amounts of money to achieve the desired level of excitement.
- 3. Withdrawal, or experiencing irritability, anxiety, or restlessness when trying to cut down or stop gambling.
- 4. Losing interest in other activities and hobbies.
- 5. Continuing to gamble despite experiencing negative consequences, such as financial problems or relationship difficulties.
How much poker is too much?
This is a difficult question to answer as it depends on the individual. Some people might say that any time spent playing poker is too much, while others might be able to play for hours without any negative effects. Ultimately, it is up to the individual to decide how much time they are willing to spend on poker.
Some alarming poker addiction statistics
There is no definitive answer to this question as it depends on the individual’s definition of addiction. However, it is generally agreed that poker addiction is a real and serious problem. Poker addiction can be difficult to overcome and can have devastating consequences.
Symptoms & Causes of the poker addiction
Why is poker so addictive?
There are many reasons why poker is addictive. The main reason is that it is a very exciting game. It is also a game of chance, which means that there is always a chance that you could win or lose.
Possible causes of poker dependency
There are many causes of poker addiction, but the most common ones are:
-Trying to make back money that was lost
-Gambling to escape from problems or boredom
-Thinking that you can’t lose
-Believing that you’re on a winning streak
-Losing track of time and money
Signs & Symptoms of poker addiction
- 1. You are always talking about poker.
- 2. You think about poker all the time.
- 3. You can’t concentrate on anything else but poker.
- 4. You always need to be playing poker.
- 5. You are always trying to find new ways to play poker.
- 6. You are always looking for new poker games to play.
- 7. You can’t stop playing poker.
Problem, consequences & bad effects of poker
What are some benefits of poker
There are many reasons why poker is such a great game. For one, it is a very challenging and strategic game that requires a lot of skill and practice to master.
Additionally, poker is a great way to socialize and meet new people. It is also a very exciting and fun game to play, and can be very lucrative for those who are good at it.
But at the opposite, what can be some poker addiction problems addicts suffer from?
general health problems
There is no definitive answer to this question as the effects of poker on one’s health can vary depending on the person. Some potential effects could include increased levels of stress, anxiety, or depression; increased heart rate and blood pressure; and increased risk of developing gambling addiction.
affecting your brain & mental health
- 1. It can lead to gambling addiction.
- 2. It can cause you to become obsessed with winning, leading to financial problems.
- 3. It can make you more likely to take risks, leading to potentially dangerous situations.
- 4. It can cause you to become irritable and aggressive, leading to problems in your personal relationships.
- 5. It can lead to sleep problems, as you may stay up late at night playing poker.
- 6. It can cause you to miss work or school, as you may spend too much time playing poker.
- 7. It can lead to health problems, as the stress of poker can lead to ulcers, heart problems, and other health issues.
Is poker bad for your mental health?
Poker can have a number of negative effects on your mental health. It can lead to anxiety and depression, as well as problems with impulse control and decision-making. It can also increase your risk of developing gambling addiction.
affecting your relationship
Poker can have a number of negative effects on your relationship. It can lead to arguments, financial problems, and even cheating. If you are not careful, poker can ruin your relationship.
How To Stop Your poker Addiction
So you think you are addicted to poker and you are wondering how to quit it? How to break and overcome your cravings for poker ?
Here are the best solutions, steps, ressources and help you can get to treat your poker addiction.
Main steps and solutions to break the poker addiction
The main steps to get rid of poker addiction are to seek professional help, set limits on yourself, and stick to those limits.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including poker:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your poker accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much poker. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with poker. Each day you resist to it is a day weakening your brain connections with poker. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best poker blocker apps & functionnalities
Additionally, you can limit or block access to poker using those apps:
Best books around poker
- 1. delusion by Kevin D. Lewis
- 2. Poker Nation by A. Alvarez
- 3. The Biggest Game in Town by A. Alvarez
- 4. The Poker Face of Wall Street by Aaron Brown
- 5. The Moneymaker Effect by Mitch Anthony
where to seek extra help?
Do you need some support and help to stop and overcome your poker addiction? If you or someone you know is struggling with poker addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There are many places to seek help for poker addiction. Gamblers Anonymous is one option. There are also many counselors and therapists who specialize in gambling addiction.
By reading this blog article, it is clear that overcoming poker addiction is possible. However, it will take a lot of time, effort, and patience. If you are seeking treatment for poker addiction, make sure to contact a qualified professional who can help you through the process.
To go further, please check our course The Digital Purge.