Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the pokemon go addiction.
- What’s the pokemon go addiction?
- Addiction to pokemon go, a “real” addiction?
- What’s considered pokemon go addiction
- How much pokemon go is too much?
- Some video games addiction facts & statistics
- Symptoms & Causes of the pokemon go addiction
- Why is pokemon go so addictive?
- Possible causes of pokemon go dependency
- Symptoms, Causes and Signs of pokemon go addiction
- Problems, impacts & bad effects of pokemon go
- Some benefits of pokemon go
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your pokemon go addiction
- Main steps and solutions to break the pokemon go addiction
- Best pokemon go blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with pokemon go addiction
- Best books about video games addiction
- Research about video games addiction
What is the pokemon go addiction?
About pokemon go
Pokémon Go is a popular augmented reality mobile game developed by Niantic that allows players to capture, train, and battle virtual creatures called Pokémon in real-world locations using their smartphones.
Addiction to pokemon go, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes pokemon go addiction?
No, Pokemon Go addiction is not listed as a separate diagnosis in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition). However, excessive gaming disorder is listed as a condition that requires further research. This disorder is characterized by persistent and recurrent gaming behavior that causes significant impairment in personal, social, academic, or occupational functioning. It is important to note that just because a specific behavior or activity is not listed in the DSM-5 does not mean it is not a real problem or addiction.
So what means “pokemon go addiction”?
Pokemon Go addiction refers to the excessive and compulsive use of the Pokemon Go mobile game, which can lead to negative consequences in a person’s life. People who are addicted to the game may spend countless hours playing it, neglecting other important aspects of their lives such as work, school, relationships, and personal responsibilities. They may also experience withdrawal symptoms when they are unable to play the game, and may feel a strong urge to constantly check their phones for notifications and updates related to the game. In severe cases, Pokemon Go addiction can lead to social isolation, anxiety, depression, and other mental health problems.
What is considered pokemon go addiction?
Here are some criteria that may suggest that someone is experiencing problematic involvement with Pokemon Go:
- 1. Preoccupation with the game: The person may constantly think about the game, even when they are not playing it.
- 2. Social withdrawal: They may spend less time interacting with friends and family and more time playing the game.
- 3. Neglecting responsibilities: They may neglect their responsibilities such as work, school, or other important obligations to play the game.
- 4. Excessive use: They may play the game for hours at a time, often at the expense of other activities.
- 5. Withdrawal symptoms: They may experience withdrawal symptoms such as irritability, restlessness, or anxiety when unable to play the game.
- 6. Continuing despite negative consequences: They may continue to play the game despite negative consequences, such as physical discomfort, financial strain, or damage to relationships.
How much pokemon go is too much?
It is important to maintain a balance between playing the game and taking care of other important aspects of life such as work, school, relationships, and physical health. Excessive gameplay that interferes with daily responsibilities or causes negative impacts on mental or physical health can be considered too much time spent on the game. It is up to each person to determine what amount of time is appropriate for them.
Some video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the pokemon go addiction widespread?
It is difficult to determine exactly how many people are currently addicted to Pokemon Go, as addiction can be a subjective and personal experience. However, when the game was first released in 2016, it quickly became one of the most popular mobile games, with millions of people around the world downloading and playing it regularly. Some players did report feeling addicted to the game, spending hours each day playing and feeling compelled to continue even when it interfered with other aspects of their lives. While the initial hype around the game has died down somewhat, there are still many dedicated players who continue to enjoy Pokemon Go regularly.
Symptoms, Causes and Signs of pokemon go addiction
Why is pokemon go so addictive?
There are several reasons why Pokemon Go is so addictive:
- 1. Nostalgia: For many people, Pokemon was a big part of their childhood. Playing Pokemon Go brings back those nostalgic memories and emotions, making it a very enjoyable experience.
- 2. Social interaction: Pokemon Go encourages players to socialize with others. Joining a team, participating in raids, and visiting gyms require players to work together and communicate with others to achieve their goals.
- 3. Exploration: Pokemon Go encourages players to explore their surroundings. The game uses real-world locations to create Pokestops and gyms, which encourages players to go out and explore their neighborhood and beyond.
- 4. Rewards: The game offers rewards for completing tasks, catching Pokemon, and participating in battles. These rewards can include rare Pokemon, items, and experience points, which keep players engaged and motivated.
- 5. Constant updates: Pokemon Go constantly releases new updates, events, and features to keep the game fresh and exciting. This keeps players coming back for more and helps to maintain their interest in the game.
Possible causes of pokemon go dependency
Pokemon Go addiction can be caused by several factors such as:
- 1. Novelty and excitement: The game offers a new and exciting experience that keeps the players engaged for long periods of time.
- 2. Social interaction: Pokemon Go is a social game that encourages players to interact with other players, which can lead to a sense of community and belonging.
- 3. Rewards and achievements: The game rewards players with virtual items, levels, and achievements, which can be addictive for some people.
- 4. Escapism: Some players may use the game as a way to escape from their real-life problems and responsibilities.
- 5. Dopamine release: The game triggers the release of dopamine in the brain, a neurotransmitter associated with pleasure and reward, which can be addictive for some people.
It’s important to note that while Pokemon Go addiction may seem harmless to some, it can have negative effects on people’s personal and professional lives if left unchecked.
Signs & Symptoms of pokemon go addiction
Now let’s see if you have the pokemon go addiction problem.
- 1. You spend most of your free time playing Pokémon Go and find yourself constantly thinking about the game even when you’re not playing.
- 2. You have a collection of Pokémon merchandise, including plush toys, trading cards, and other collectibles.
- 3. You have been known to go out of your way to catch a rare Pokémon, even if it means traveling to a different city or country.
- 4. You have developed a deep knowledge of all the different types of Pokémon and their strengths and weaknesses.
- 5. You have spent money on in-app purchases to help you catch more Pokémon or level up your characters.
- 6. You have joined a local Pokémon Go group or online community to share tips and strategies with other players.
- 7. You have experienced withdrawal symptoms when you are unable to play the game for an extended period of time.
Problems, impacts & bad effects of pokemon go: should you quit?
What are some benefits of pokemon go
- 1. Encourages physical activity: Pokemon Go requires players to move around and explore their surroundings, making it a great way to get some exercise while having fun.
- 2. Social interaction: The game encourages players to collaborate and work together, which can help build friendships and a sense of community.
- 3. Augmented reality experience: Pokemon Go uses augmented reality technology, which allows players to interact with virtual creatures in the real world, creating a unique and immersive gaming experience.
- 4. Free-to-play: The game is free to download and play, with optional in-app purchases available for players who want to enhance their experience.
- 5. Nostalgia factor: For fans of the original Pokemon games and TV show, Pokemon Go offers a chance to revisit and relive those childhood memories.
- 6. Regular updates: The game is regularly updated with new features, events, and Pokemon, keeping the gameplay fresh and exciting.
Overall, Pokemon Go offers a fun and engaging way to get active, socialize, and explore the world around us.But at the opposite, what can be some pokemon go addiction problems addicts suffer from?
general health problems
There are both positive and negative effects of playing Pokemon Go on your health. Here are some of the most notable effects:
- 1. Increased Physical Activity: Playing Pokemon Go requires players to walk around outdoors in order to catch Pokemon, hatch eggs, and visit Pokestops. As a result, players tend to get more exercise than they would if they were sitting at home playing video games.
- 2. Improved Mental Health: Being outdoors and getting exercise can improve mental health by reducing stress and anxiety levels.
- 3. Social Interaction: Pokemon Go is a social game that encourages players to team up with others to battle at gyms and catch rare Pokemon. This can lead to increased social interaction and a sense of community.
- 1. Injuries: Some players have reported injuries such as sprained ankles, tripping, and falling while playing Pokemon Go. This can be especially dangerous if players are not paying attention to their surroundings.
- 2. Addiction: Some players have reported becoming addicted to the game, spending hours playing and neglecting other responsibilities such as work, school, and personal relationships.
- 3. Eye Strain: Staring at a screen for extended periods of time can cause eye strain, headaches, and other vision problems.
Overall, while Pokemon Go can have some positive health benefits, it is important to play in moderation and be aware of the potential risks and negative effects.
pokemon go and sleep disorder
It is possible that excessive use of Pokemon Go or any other mobile game can disrupt sleep patterns and lead to sleep problems or insomnia. Playing the game late at night can interfere with the body’s natural sleep cycle, as the blue light emitted by the phone screen can suppress the production of the sleep hormone melatonin.
Additionally, the excitement and stimulation of playing the game can make it difficult for some people to wind down and fall asleep.
It is important to establish healthy habits around technology use and prioritize getting enough sleep for overall health and well-being. This includes setting limits on screen time, avoiding phone use before bedtime, and creating a relaxing bedtime routine.
pokemon go affecting your brain & mental health: bad for brain and mental health?
Some effects of pokemon go on your brain
- 1. Addiction – Pokemon Go can be addictive, leading to an obsession with the game that can impact other areas of life.
- 2. Distraction – Playing Pokemon Go can be distracting, leading to accidents or injuries while walking, driving, or performing other tasks.
- 3. Fatigue – Pokemon Go players can become fatigued from long periods of walking or standing while playing the game.
- 4. Stress – The pressure to catch rare Pokemon and compete with other players can cause stress and anxiety.
- 5. Reduced attention span – Playing Pokemon Go can reduce attention span and cognitive abilities, as players focus on catching Pokemon instead of engaging in meaningful activities.
- 6. Increased risk of depression and anxiety – Research suggests that excessive use of smartphones and social media can lead to depression and anxiety.
- 7. Sleep disruption – Playing Pokemon Go at night or before bed can disrupt sleep patterns, leading to fatigue and reduced productivity during the day.
Overall, while playing Pokemon Go can be fun and engaging, it is important to be mindful of the potential negative effects it can have on our brains and overall well-being.
Some effects of pokemon go on your mental health
- 1. Addiction: Pokemon Go can be highly addictive and can lead to excessive use, which can disrupt your daily routine and affect your mental health.
- 2. Social anxiety: Some players may feel anxious or uncomfortable in social situations, such as interacting with strangers, which can lead to social anxiety.
- 3. Obsession: Players may become obsessed with collecting all the Pokemon, which can lead to feelings of disappointment, frustration, and stress.
- 4. Distraction: Playing Pokemon Go can be a distraction from important tasks and responsibilities, leading to procrastination and stress.
- 5. Sleep disruption: Playing Pokemon Go late at night can disrupt your sleep pattern and lead to sleep deprivation, which can have negative effects on mental health.
- 6. Physical risk: Pokemon Go can be played while walking or driving, leading to the risk of accidents and injuries, which can have a negative impact on mental health.
- 7. Cyberbullying: Players may be subjected to cyberbullying or harassment by other players, leading to feelings of anxiety, depression, and low self-esteem.
Does pokemon go cause stress and anxiety?
Yes, it is possible for Pokemon Go to cause stress or anxiety in some individuals. This can happen if the game becomes too obsessive or if the player feels pressure to constantly play or catch more Pokemon.
Additionally, if the player experiences social anxiety, they may feel uncomfortable playing the game in public or interacting with other players. It is important for individuals to monitor their emotions while playing and to take breaks if they feel overwhelmed or anxious.
Can pokemon go addiction lead to sadness and depression?
Yes, it is possible for Pokemon Go addiction to lead to sadness and depression, especially if the addiction starts to interfere with a person’s daily life and responsibilities. Excessive gaming can lead to social isolation, sleep deprivation, and neglect of other important tasks, all of which can contribute to feelings of sadness and depression.
Additionally, if a person becomes overly invested in the game and experiences disappointment or frustration when they are unable to achieve their goals, it can also contribute to negative emotions. It is important to maintain a healthy balance between gaming and other aspects of life to avoid negative consequences.
Dopamine and pokemon go
Dopamine is a neurotransmitter that plays a role in reward and pleasure-seeking behaviors. It is released in the brain when we engage in activities that are pleasurable or satisfying, such as eating, exercising, or having sex.
In the case of Pokemon Go, the game’s design and mechanics are structured to provide a constant stream of rewards and positive reinforcement to players. For example, catching a new Pokemon or leveling up in the game triggers a release of dopamine in the brain, creating a sense of pleasure and satisfaction. This can lead to a sense of addiction or compulsive behavior, as players are motivated to continue playing in order to experience these pleasurable sensations.
However, excessive or prolonged use of the game can also have negative consequences, such as decreased productivity, social isolation, and physical health issues. It is important to maintain a healthy balance of gaming and other activities in order to avoid these negative effects.
pokemon go effects on Focus, productivity, attention span, academic performance…
There is limited research on the effects of Pokemon Go on focus, productivity, attention span, and academic performance. However, some studies suggest that playing Pokemon Go may have both positive and negative effects on these areas.
On one hand, playing Pokemon Go may improve focus and attention span as it requires players to navigate real-world environments and pay attention to their surroundings.
Additionally, the game’s rewards system may motivate players to stay focused and engaged.
On the other hand, excessive playing of Pokemon Go may negatively impact productivity and academic performance as it can be a distraction from important tasks. It is important to balance game playing with other activities such as studying, work, and physical exercise.
Overall, the effects of Pokemon Go on focus, productivity, attention span, and academic performance may vary depending on the individual and their level of engagement with the game. It is important to use the game in moderation and prioritize other important activities.
A word about ADHD and pokemon go
There is no definitive answer to this question as people with ADHD are a diverse group with varying experiences and interactions with Pokemon Go. However, some individuals with ADHD may find that the game’s fast-paced action, constant stimulation, and rewards system are particularly engaging and satisfying, which could lead them to spend more time playing the game than they might otherwise.
Additionally, the game’s social elements, such as team battles and raid battles, may appeal to people with ADHD who enjoy social interactions and teamwork. However, it is important to note that ADHD affects each person differently, and some individuals with ADHD may struggle with the game’s complex mechanics or find the constant stimulation overwhelming. As with any activity, it is important for individuals with ADHD to monitor their own behavior and ensure that they are not negatively impacting their daily life or responsibilities.
affecting your relationships
pokemon go and self-esteem
Pokemon Go can have both positive and negative effects on self-esteem, depending on how it is played and perceived by the individual.
– Pokemon Go can provide a sense of accomplishment and pride when catching rare or powerful Pokemon.
– The game encourages physical activity and can help individuals feel good about their fitness level and health.
– Joining a community or group of players can create a sense of belonging and social support, which can improve overall self-esteem.
– Failing to catch a desired Pokemon or losing battles can lead to feelings of frustration and disappointment, which can negatively impact self-esteem.
– Comparing oneself to other players who may have more rare or powerful Pokemon can lead to feelings of inadequacy and lower self-esteem.
– Playing excessively can lead to neglecting other responsibilities and activities, which can also have a negative impact on self-esteem and overall well-being.
pokemon go addiction leads to isolation and loneliness?
Yes, it is possible for addiction to Pokemon Go to lead to isolation and loneliness. People who become addicted to the game may spend excessive amounts of time playing, neglecting their social life and relationships with friends and family. This can lead to feelings of loneliness and isolation, as the individual may feel disconnected from those around them.
Additionally, they may also miss out on important social events and activities due to their preoccupation with the game. It is important for individuals to maintain a healthy balance between their virtual and real-world interactions.
Effects of pokemon go on your relationship
- 1. Shared experiences: Playing Pokemon Go together can create shared experiences and memories that can strengthen the bond between partners.
- 2. Physical activity: The game encourages players to walk around and explore new places, which can lead to increased physical activity and health benefits for both partners.
- 3. Communication: Playing the game can facilitate communication between partners, as they discuss strategies, share tips, and plan their next moves.
- 4. Fun and enjoyment: Pokemon Go can provide a fun and enjoyable activity for couples to engage in together, which can help reduce stress and improve overall mood.
- 1. Time-consuming: Playing Pokemon Go can be very time-consuming, which can take away from quality time spent with one’s partner.
- 2. Distractions: The game can be a distraction during important moments or conversations, leading to frustration or annoyance.
- 3. Competitive behavior: The game can sometimes bring out competitive behavior between partners, which can lead to tension and conflict.
- 4. Safety concerns: The game can lead to risky behavior, such as playing while driving or in dangerous areas, which can put both partners at risk.
How To Stop & quit Your pokemon go Addiction
Finally you think you are addicted to pokemon go and you are wondering how to quit it? How to break and overcome your cravings for pokemon go?
Here are the best solutions, steps, supports, resources and help you can get to treat your pokemon go addiction.
Main steps and solutions to break the pokemon go addiction
Here are some steps that may help someone reduce their addiction to Pokemon Go:
- 1. Acknowledge the addiction: The first step is to accept that you have an addiction and you need to do something to get rid of it.
- 2. Set Limits: Set specific limits for playing the game. For example, only play for a certain amount of time each day or only on weekends.
- 3. Find other activities: Find other activities that you enjoy and can do instead of playing the game. This could be anything from reading a book to going for a walk.
- 4. Delete the game: If you find yourself unable to control your addiction, consider deleting the game from your device.
- 5. Seek support: Talk to friends and family about your addiction or seek professional help if necessary.
Remember, addiction is a serious issue and it’s important to take it seriously. Don’t be afraid to seek help if you need it.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including pokemon go:
1. Purge temptations: Get rid of pokemon go
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your pokemon go accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: