- What is the pokemon addiction?
- What is considered pokemon addiction?
- How much pokemon is too much?
- Some alarming pokemon addiction statistics
- Symptoms & Causes of the pokemon addiction
- Symptoms & Signs of pokemon addiction
- Possible causes of pokemon dependency
- Why is pokemon so addictive?
- Problem, bad effects & consequences of pokemon
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your pokemon addiction
- Main steps and solutions to break the pokemon addiction
- Best pokemon blocker apps & software
- Best books to quit pokemon
- where to seek extra help?
Am I Addicted To pokemon?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the pokemon addiction.
Pokemon is a media franchise owned by Japanese video game company Nintendo and created by Satoshi Tajiri in 1996. Pokemon is short for “Pocket Monsters,” and refers to the creatures that players, called “trainers,” collect and train. The original Pokemon games were released for the Nintendo Game Boy, and the franchise has since grown to include video games, trading card games, animated television shows and movies, and toys.
pokemon, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes pokemon addiction?
There is no mention of Pokemon addiction in the DSM-5.
So what is the pokemon addiction?
There is no official diagnosis for pokemon addiction, but it could be described as an obsession with the pokemon franchise. This could manifest as spending excessive amounts of time playing pokemon games, collecting pokemon merchandise, or watching pokemon cartoons. Some people may feel like they need to constantly be involved with pokemon in some way in order to feel happy or fulfilled. In severe cases, pokemon addiction can interfere with a person’s ability to function in everyday life.
What is considered pokemon addiction?
- 1. A preoccupation with Pokémon, such as thinking about Pokémon characters and spending a lot of time playing Pokémon-related games.
- 2. A loss of interest in other activities that used to be enjoyable, such as playing outside or spending time with friends.
- 3. A need to spend more and more time playing Pokémon in order to feel satisfied.
- 4. withdrawing from family and friends in order to spend more time playing Pokémon.
- 5. continuing to play Pokémon despite negative consequences, such as poor grades or losing friends.
- 6. feeling irritable, anxious, or depressed when not playing Pokémon.
- 7. using Pokémon as a way to escape from problems or negative emotions.
- 8. lying about how much time is spent playing Pokémon.
- 9. stealing Pokémon games or trading cards in order to get more.
- 10. feeling unable to control one’s Pokémon playing.
How much pokemon is too much?
There is no definitive answer to this question as it varies from person to person. Some people may find that spending a few hours a day on Pokémon is perfectly fine, while others may feel that this is too much time and prefer to limit their Pokémon-related activities to a few minutes or even seconds per day. Ultimately, it is up to the individual to decide how much time is too much.
Some alarming pokemon addiction statistics
There is no definitive answer to this question as everyone experiences addiction differently. However, some general statistics on pokemon addiction may include:
-A person with pokemon addiction may spend hours playing the game or collecting pokemon cards
-A person with pokemon addiction may become irritable or anxious when they are not able to play
-A person with pokemon addiction may have difficulty concentrating on other tasks
-A person with pokemon addiction may neglect their personal hygiene or other responsibilities in order to play
-A person with pokemon addiction may lie or steal in order to get money to buy pokemon items
-A person with pokemon addiction may isolate themselves from friends and family in order to play
-A person with pokemon addiction may experience withdrawal symptoms when they try to stop playing, such as headaches, fatigue, and anxiety.
Symptoms & Causes of the pokemon addiction
Why is pokemon so addictive?
There are many possible explanations for why Pokemon may be addictive to some people. These include the fact that it is a collectible game with many different characters to collect, the competitive element of trying to become the best trainer, and the social element of trading and battle with friends.
Possible causes of pokemon dependency
There is no one answer to this question as different people can be addicted to Pokémon for different reasons. Some might be addicted to the game itself, while others might be addicted to the characters or the competitive aspect of the franchise.
Signs & Symptoms of pokemon addiction
- 1. You can’t stop thinking about pokemon.
- 2. You daydream about being a pokemon trainer.
- 3. You spend hours playing pokemon games.
- 4. You have a collection of pokemon merchandise.
- 5. You dress up as pokemon characters for Halloween or other occasions.
- 6. You know all the pokemon characters and can recite their names and stats.
- 7. You are always on the lookout for new pokemon games and information.
Problem, consequences & bad effects of pokemon
What are some benefits of pokemon
There are many pros and advantages to playing the Pokemon game. It is a great game for people of all ages and it can be played alone or with friends. Pokemon is also a great way to relieve stress and have fun.
But at the opposite, what can be some pokemon addiction problems addicts suffer from?
general health problems
There is no definitive answer to this question as everyone experiences different health effects from playing Pokémon. Some people may find that Pokémon helps them stay active and healthy, while others may become more sedentary and develop health problems as a result. Ultimately, it is up to the individual to make sure they are staying healthy while playing Pokémon.
affecting your brain & mental health
The potential negative effects of Pokémon on the brain are largely unknown. However, some experts believe that Pokémon can have a negative impact on short-term memory, attention span, and problem-solving skills.
Additionally, some parents and experts worry that the violence in Pokémon games and movies may desensitize children to real-world violence.
Is pokemon bad for your mental health?
It is possible that playing Pokémon can lead to some negative mental health effects, especially if the game is played obsessively.Pokémon can lead to social isolation and withdrawal, as well as anxiety and depression. It is also possible that Pokémon can be used as a tool to cope with negative emotions or escape from reality. If Pokémon is impacting your mental health negatively, it is important to talk to a trusted adult or mental health professional.
affecting your relationship
If you and your partner are both avid Pokémon fans, then chances are that Pokémon has had a positive effect on your relationship. Pokémon can provide a shared interest and common ground for conversation, and can also be a fun way to bond and spend time together.
Additionally, Pokémon can help to build teamwork skills and communication, as well as encouraging creativity and strategic thinking.
How To Stop Your pokemon Addiction
So you think you are addicted to pokemon and you are wondering how to quit it? How to break and overcome your cravings for pokemon ?
Here are the best solutions, steps, ressources and help you can get to treat your pokemon addiction.
Main steps and solutions to break the pokemon addiction
- 1. Understand why you’re addicted. This is the first and most important step. If you don’t know why you’re addicted, it’ll be very difficult to overcome the addiction.
- 2. Cut back on your Pokémon consumption. This may mean playing less, or stopping altogether.
- 3. Find a new hobby or activity to focus on. This will help take your mind off of Pokémon and give you something else to focus on.
- 4. Seek professional help if necessary. If you can’t seem to overcome your addiction on your own, professional help may be necessary.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including pokemon:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your pokemon accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much pokemon. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with pokemon. Each day you resist to it is a day weakening your brain connections with pokemon. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best pokemon blocker apps & functionnalities
Additionally, you can limit or block access to pokemon using those apps:
- 1. Parental control apps like OurPact or Screen Time can help limit your child’s access to Pokémon GO and other apps.
- 2. A geofencing app like Limitly can help you set up virtual boundaries around your home or other areas, and restrict Pokémon GO access when your child crosses those boundaries.
- 3. The Qustodio app can also help you track your child’s app usage and set limits on their screen time.
- 4. You can also use the built-in parental controls on your child’s device to limit their access to Pokémon GO and other apps.
- 5. Finally, you can always talk to your child about responsible app usage and set expectations for their screen time.
Best books around pokemon
- 1. “Pokemon Go: A Comprehensive Guide to Getting the Most Out of the Game” by Christopher Healy
- 2. “The Ultimate Guide to Pokemon Go” by Nick D’Aloisio
- 3. “How to Become a Pokemon Master” by Satoshi Tajiri
- 4. “The Official Pokemon Handbook” by Maria S. Barbo
- 5. “Pokemon Go: The Unofficial Game Guide” by Hse Games
where to seek extra help?
Do you need some support and help to stop and overcome your pokemon addiction? If you or someone you know is struggling with pokemon addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no known cure for pokemon addiction, and professional help may be necessary to manage the condition.
To any aspiring Pokémon masters out there, I say this: don’t be like me. Be better. Start your journey on the right foot by setting some limits for yourself. Pokémon is a great game, but it’s not worth sacrificing your health and well-being for. So go out there and catch ‘em all… but remember to take care of yourself, too.
To go further, please check our course The Digital Purge.