- What is the pinterest addiction?
- What is considered pinterest addiction?
- How much pinterest is too much?
- Some alarming pinterest addiction statistics
- Symptoms & Causes of the pinterest addiction
- Symptoms & Signs of pinterest addiction
- Possible causes of pinterest dependency
- Why is pinterest so addictive?
- Problem, bad effects & consequences of pinterest
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your pinterest addiction
- Main steps and solutions to break the pinterest addiction
- Best pinterest blocker apps & software
- Best books to quit pinterest
- where to seek extra help?
Am I Addicted To pinterest?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the pinterest addiction.
Pinterest is a social media website that allows users to share images and videos with others.
pinterest, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes pinterest addiction?
No, pinterest addiction is not listed in the DSM-5.
So what is the pinterest addiction?
Pinterest addiction is a real phenomenon, and it’s one that can be difficult to break. For some people, Pinterest is a way to procrastinate, and they find themselves spending hours scrolling through images and pins. For others, it’s a way to keep up with trends and find new ideas, and they can’t help but check their feed multiple times a day. No matter how you use Pinterest, it can be easy to get sucked in and spend more time than you intended.
What is considered pinterest addiction?
-You spend more time on pinterest than you do on any other website.
-You find yourself pinning things even when you’re not looking for anything specific.
-You get anxious or angry when you can’t access pinterest.
-You find that your pinterest use is interfering with your work or social life.
-You keep secrets about your pinterest use from your family or friends.
How much pinterest is too much?
There is no definitive answer to this question as it depends on the individual. Some people may find that they are able to spend a lot of time on Pinterest without it becoming a problem, while others may find that they start to feel addicted and unable to control their use. If you find that you are spending more time on Pinterest than you would like or that it is impacting your life in a negative way, then it may be time to cut back.
Some alarming pinterest addiction statistics
There is no definitive answer to this question as it is difficult to measure. However, a survey by the website AllFacebook found that 41% of respondents said they were addicted to Pinterest, while another study by the site Mashable found that 60% of users said they were addicted to the site.
Symptoms & Causes of the pinterest addiction
Why is pinterest so addictive?
There is no one answer to this question as everyone experiences different things that make them addicted to Pinterest. For some, it may be the ability to quickly and easily find new recipes, DIY projects, or fashion and beauty inspiration. For others, it may be the social aspect of the platform that keeps them coming back. Whatever the reason, there is no doubt that Pinterest is a very addictive website.
Possible causes of pinterest dependency
There is no one single cause for Pinterest addiction. Instead, there are a number of contributing factors that can lead someone to become addicted to this social media platform. For example, individuals who are struggling with low self-esteem or feelings of inadequacy may turn to Pinterest in order to compare themselves to others and feel better about themselves. In addition, individuals who are seeking validation or attention from others may also be susceptible to developing a Pinterest addiction.
Signs & Symptoms of pinterest addiction
- 1. You spend hours scrolling through Pinterest, looking at all the pretty pictures.
- 2. You have created boards for everything and anything.
- 3. You have pinned so many things that your Pinterest is starting to look like a collage.
- 4. You find yourself constantly looking for new ideas and inspiration on Pinterest.
- 5. You have started following a bunch of people on Pinterest just because their boards are so pretty.
- 6. You have started buying things just because you saw them on Pinterest.
- 7. You can’t stop talking about Pinterest to your friends and family.
Problem, consequences & bad effects of pinterest
What are some benefits of pinterest
There are many reasons why people think Pinterest is great. Some of the most popular reasons include:
-It is a great way to find new recipes
-It is a great way to find new workout routines
-It is a great way to find new fashion ideas
-It is a great way to find new home decorating ideas
-It is a great way to find new DIY projects
But at the opposite, what can be some pinterest addiction problems addicts suffer from?
general health problems
There is no definitive research on the effects of Pinterest on health, but some experts suggest that the social media platform can have a positive impact on mental and emotional health. For example, Pinterest can provide a creative outlet for users, and can also be used as a tool for self-expression and self-discovery.
Additionally, the platform can be a useful resource for finding support and information on a variety of health topics.
affecting your brain & mental health
The potential negative effects of Pinterest on your brain include:
1. You may become more materialistic.
2. You may become more obsessed with perfection.
3. You may become more likely to compare yourself to others.
Is pinterest bad for your mental health?
- 1. You may become obsessed with perfection.
- 2. You may become addicted to “likes” and “re-pins.”
- 3. You may start to believe that your life is not as great as everyone else’s.
- 4. You may become overwhelmed with all the things you want to do.
- 5. You may become depressed if you cannot achieve the perfection you see on Pinterest.
affecting your relationship
Pinterest can have a positive effect on your relationship by providing you with a shared interest that you can bond over.
Additionally, it can provide you with creative ideas for date nights or other ways to spend time together. However, it is important to be mindful of the amount of time you spend on Pinterest, as too much time spent on the site can lead to feelings of envy or comparison.
How To Stop Your pinterest Addiction
So you think you are addicted to pinterest and you are wondering how to quit it? How to break and overcome your cravings for pinterest ?
Here are the best solutions, steps, ressources and help you can get to treat your pinterest addiction.
Main steps and solutions to break the pinterest addiction
The main steps to get rid of pinterest addiction are to set a time limit for using the site, to find other activities to do instead of using pinterest, and to avoid triggers that make you want to use pinterest.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including pinterest:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your pinterest accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much pinterest. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with pinterest. Each day you resist to it is a day weakening your brain connections with pinterest. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best pinterest blocker apps & functionnalities
Additionally, you can limit or block access to pinterest using those apps:
- 1. Pinfox
- 2. PinBlock
- 3. PinGuard
- 4. PinHalt
- 5. PinRestrict
Best books around pinterest
- 1. “The Pinterest Effect: How a New Social Media Site is Redefining What it Means to be Social” by J.D. Lasica.
- 2. “The Power of Pinning: How Pinterest is Changing Social Media and Online Marketing” by Beth Kanter and Katie Paine.
- 3. “The Pinterest Project: How to Pin Your Way to Business Success” by Tim Ferriss.
- 4. “The Art of Pinning: A Comprehensive Guide to Using Pinterest for Business” by Peg Fitzpatrick.
- 5. “The Business of Pinterest: How to Pin Your Company to the Top of the Hottest Social Media Site” by Jason Miles.
where to seek extra help?
Do you need some support and help to stop and overcome your pinterest addiction? If you or someone you know is struggling with pinterest addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
If you’re seeking help for Pinterest addiction, you can start by looking for support groups online. You can also look for books or articles that offer tips for managing your addiction.
- 1. Set a limit. Decide how much time you’re going to allow yourself to spend on Pinterest each day, and stick to it.
- 2. Find other things to do. If you find yourself bored and reaching for your phone to check Pinterest, find something else to do instead. Go for a walk, read a book, or call a friend.
- 3. Be mindful. When you are on Pinterest, be aware of the time you’re spending and what you’re looking at. If you find yourself mindlessly scrolling, it’s time to step away.
- 4. Delete the app. If you can’t control your urge to check Pinterest, delete the app from your phone or tablet.
- 5. Get help. If you can’t seem to overcome your addiction on your own, there is help available. Talk to your doctor or a counselor about your problem and get the support you need to kick the habit.
To go further, please check our course The Digital Purge.