- What is the phone addiction?
- What is considered phone addiction?
- How much phone is too much?
- Some alarming phone addiction statistics
- Symptoms & Causes of the phone addiction
- Symptoms & Signs of phone addiction
- Possible causes of phone dependency
- Why is phone so addictive?
- Problem, bad effects & consequences of phone
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your phone addiction
- Main steps and solutions to break the phone addiction
- Best phone blocker apps & software
- Best books to quit phone
- where to seek extra help?
Am I Addicted To phone?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the phone addiction.
phone, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes phone addiction?
Phone addiction is not listed in the DSM-5.
So what is the phone addiction?
Phone addiction is a real and growing problem. It is defined as a compulsion to use one’s phone excessively, to the point where it interferes with everyday life. The addict is unable to control their urge to check their phone, even when it is not necessary, and they may feel anxious or irritable when they are unable to do so. They may also use their phone in dangerous situations, such as while driving.
What is considered phone addiction?
- 1. You spend more time on your phone than you do interacting with other people in person.
- 2. You frequently feel the need to check your phone even when there is no new notification.
- 3. You often find yourself using your phone even when it is not necessary.
- 4. You often feel anxious or stressed when you are unable to use your phone.
- 5. You have developed a reliance on your phone to the point where it is difficult to function without it.
How much phone is too much?
There is no definitive answer to this question as it depends on the individual. Some people may feel that they are spending too much time on their phone if they are using it for several hours each day, while others may be able to balance their phone use with other activities and not feel like they are spending too much time on it. It is important to find a balance that works for you and to be aware of how much time you are spending on your phone so that you can make sure it is not impacting your life in a negative way.
Some alarming phone addiction statistics
There is no definitive answer to this question as it is difficult to measure phone addiction statistically. However, some estimates suggest that up to 8% of the population may be addicted to their phones. This number is likely to be higher among young people and those who use their phones excessively.
Symptoms & Causes of the phone addiction
Why is phone so addictive?
There are many potential reasons why people might find phones addictive. Some possible reasons include the potential to stay connected with friends and family, the ability to access a wealth of information at any time, and the constant stream of notifications that can provide a dopamine rush.
Additionally, phones can be addictive because they can be used as a tool for procrastination or escapism.
Possible causes of phone dependency
There is no definitive answer to this question as the causes of phone addiction can vary from person to person. However, some potential causes of phone addiction include boredom, loneliness, anxiety, and a need for social interaction.
Additionally, phone addiction may be more likely to occur in individuals who have a history of substance abuse or other types of addiction.
Signs & Symptoms of phone addiction
- 1. You spend more time on your phone than you do talking to people in person.
- 2. You feel anxious or uncomfortable when you can’t be reached by phone.
- 3. You frequently check your phone even when there’s nothing new to see.
- 4. You often find yourself using your phone when you’re bored or have nothing else to do.
- 5. You use your phone during social gatherings or other events where it’s not appropriate.
- 6. You’ve been told by others that you’re a phone addict.
- 7. You feel like you can’t live without your phone.
Problem, consequences & bad effects of phone
What are some benefits of phone
Some people might say that the phone is great because it allows people to communicate with each other over long distances. Other people might say that the phone is great because it allows people to stay connected with their friends and family.
But at the opposite, what can be some phone addiction problems addicts suffer from?
general health problems
Some health effects of cell phone radiation are only evident over long periods of time, and much is still unknown.
There are some studies that suggest a possible link between cell phone radiation and certain types of cancer, including brain cancer, leukemia, and tumors of the salivary gland.
Other health effects that have been linked to cell phone radiation include:
• memory loss
• difficulty concentrating
• sleep disruption
• skin irritation
• changes in brain activity
affecting your brain & mental health
There are a few potential negative effects of using a cell phone on your brain. First, the radiofrequency (RF) electromagnetic radiation that comes from cell phones can potentially cause cancer.
Additionally, cell phone use can lead to brain tumors, headaches, and dizziness.
Additionally, extended cell phone use can lead to changes in brain activity and decreased brain function. Finally, cell phone use can also result in negative psychological effects, such as increased anxiety and depression.
Is phone bad for your mental health?
- 1. Social isolation and loneliness
- 2. Increased anxiety and stress
- 3. Depression
- 4. Disrupted sleep
- 5. Difficulty concentrating
- 6. Increased aggression and irritability.
affecting your relationship
- 1. You may find yourself spending more time on your phone than with your partner.
- 2. Your partner may feel like they are not a priority if you are always on your phone.
- 3. You may miss out on important moments with your partner if you are always on your phone.
- 4. Your partner may feel like you are not present when you are on your phone.
How To Stop Your phone Addiction
So you think you are addicted to phone and you are wondering how to quit it? How to break and overcome your cravings for phone ?
Here are the best solutions, steps, ressources and help you can get to treat your phone addiction.
Main steps and solutions to break the phone addiction
The main steps to get rid of phone addiction are to gradually reduce phone usage, set limits on phone usage, and find alternative activities to do instead of using the phone.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including phone:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your phone accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much phone. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with phone. Each day you resist to it is a day weakening your brain connections with phone. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best phone blocker apps & functionnalities
Additionally, you can limit or block access to phone using those apps:
- 1. parental control apps like OurPact or Screen Time
- 2. child lock apps like Kids Place
- 3. app usage limiters like Quality Time
- 4. content blockers like Freedom
- 5. call blockers like TrueCaller
Best books around phone
- 1. “The Power of Off: The Mindful Way to Stay Sane in a Virtual World” by Nancy Colier
- 2. “The Digital Detox Solution: A Step-by-Step Program to Unplug from Technology, Reclaim Your Time, and Reconnect with Your Life” by Brett Cenkus
- 3. “The Technology Fix: The Promise and Reality of Computers in Our Schools” by Larry Cuban
- 4. “The Distracted Mind: Ancient Brains in a High-Tech World” by Adam Gazzaley and Larry D. Rosen
- 5. “iDisrupted: Life and Death in the Age of Social Media” by Alex Hern
where to seek extra help?
Do you need some support and help to stop and overcome your phone addiction? If you or someone you know is struggling with phone addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one-size-fits-all answer to this question. Some people may need to seek professional help, while others may be able to overcome their phone addiction on their own. There are a few resources that may be helpful for people struggling with phone addiction:
1. Smartphone Rehab: This website provides information and resources for people struggling with phone addiction.
2. National Association for Addiction Treatment: This organization provides information and resources for people struggling with addiction.
3. Addiction Center: This website provides information and resources for people struggling with addiction.
If you find that you are constantly attached to your phone, it may be time to reassess your relationship with your device. While it is important to stay connected, it is also important to be present in the moment and enjoy life without constant distractions. There are a few simple steps you can take to break your phone addiction and live a more balanced life.
Start by setting specific times when you will allow yourself to use your phone. For example, you may only use your phone for 30 minutes in the morning and 30 minutes at night. During the day, keep your phone out of sight and out of mind. If you need to, put it in a drawer or another room.
Make a conscious effort to engage in face-to-face interactions. When you are with friends or family, put away your phone and give them your full attention. This will help you to be more present in your relationships and will also prevent you from missing out on important events.
Finally, take some time for yourself. Phone addiction can be a form of self-imposed isolation. Make sure to schedule time for activities that you enjoy, such as reading, going for walks, or listening to music. These activities will help you to relax and to focus on something other than your phone.
To go further, please check our course The Digital Purge.