Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the over addiction.
- What’s the over addiction?
- Addiction to over, a “real” addiction?
- What’s considered over addiction
- How much over is too much?
- Some health and fitness addiction facts & statistics
- Symptoms & Causes of the over addiction
- Why is over so addictive?
- Possible causes of over dependency
- Symptoms, Causes and Signs of over addiction
- Problems, impacts & bad effects of over
- Some benefits of over
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your over addiction
- Main steps and solutions to break the over addiction
- Best over blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with over addiction
- Best books about health and fitness addiction
- Research about health and fitness addiction
What is the over addiction?
Over refers to the end or conclusion of something, such as an event, a task, or a relationship. It means that the specific thing has ended or has been completed.
Addiction to over, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes over addiction?
No, “over addiction” is not listed as a diagnosis in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition). However, there are several substance-related and addictive disorders listed in the DSM-5, including alcohol use disorder, stimulant use disorder, opioid use disorder, gambling disorder, and others. These disorders involve problematic patterns of substance use or behaviors that cause significant impairment or distress.
So what means “over addiction”?
There is no specific term called “over addiction” in the field of addiction. However, it is possible that the term refers to an extreme form of addiction where an individual is completely consumed by their addictive behavior to the point where it negatively impacts their daily life and relationships with others. This can lead to severe consequences, including physical and mental health problems, financial difficulties, legal issues, and social isolation. It is important for individuals struggling with addiction to seek professional help to overcome their addiction and regain control of their lives.
What is considered over addiction?
There are several criteria that can be used to diagnose an over addiction, including:
- 1. Loss of control: The person is unable to control their behavior despite negative consequences.
- 2. Preoccupation: The person spends a significant amount of time thinking about and engaging in the addictive behavior.
- 3. Tolerance: The person needs more of the addictive substance or behavior to achieve the same effect.
- 4. Withdrawal symptoms: The person experiences physical or emotional symptoms when they try to stop or reduce the addictive behavior.
- 5. Continued use despite negative consequences: The person continues to engage in the addictive behavior despite negative consequences such as health problems, relationship issues, or financial difficulties.
- 6. Interference with daily life: The addictive behavior interferes with the person’s ability to carry out daily responsibilities and obligations.
- 7. Giving up important activities: The person gives up important activities or hobbies in favor of the addictive behavior.
- 8. Continued use despite awareness of problems: The person is aware of the negative consequences of their behavior but continues to engage in it anyway.
It is important to note that addiction is a complex issue and not everyone who meets these criteria will necessarily be diagnosed with an addiction. A professional assessment by a licensed addiction specialist is recommended for an accurate diagnosis.
How much over is too much?
The amount of time spent on an over can vary depending on the sport and level of play. In cricket, for example, an over consists of six balls and typically takes around 5-6 minutes to complete. In baseball, an inning can consist of multiple overs (called “innings” in baseball), and can take anywhere from 10-20 minutes to complete.
Generally, if an over is taking longer than usual, it may be a sign that the bowler is taking too much time to bowl each delivery or that there are too many interruptions in play. In cricket, if a bowler takes more than 90 seconds to bowl each delivery, they may be penalized with a warning or a run penalty.
Ultimately, the amount of time spent on an over should not be excessive and should not disrupt the flow of the game.
Some health and fitness addiction facts & statistics
There is limited research on the prevalence of health and fitness addiction. However, some studies suggest that it may affect up to 10% of the population.
Here are some statistics related to health and fitness addiction:
1. According to a study published in the Journal of Behavioral Addictions, 10% of gym-goers met the criteria for exercise addiction.
2. A study published in the International Journal of Mental Health and Addiction found that individuals with body dysmorphic disorder (BDD) were more likely to have exercise addiction. BDD affects approximately 2% of the population.
3. The National Eating Disorders Association (NEDA) states that excessive exercise is a common behavior among individuals with eating disorders, affecting up to 80% of individuals with anorexia nervosa.
4. A survey conducted by the International Health, Racquet & Sportsclub Association (IHRSA) found that 18% of gym-goers reported feeling guilty if they missed a workout, and 14% felt anxious or irritable if they couldn’t exercise.
It’s important to note that not all individuals who engage in frequent exercise or have a strong interest in health and fitness are addicted. Health and fitness addiction is characterized by compulsive and excessive exercise that interferes with daily life and causes physical and/or psychological harm.
Is the over addiction widespread?
We’m sorry, can you please clarify what you mean by “over”?
Symptoms, Causes and Signs of over addiction
Why is over so addictive?
Overwatch is a video game that is designed with many features that make it addictive to players. Here are some of the reasons why Overwatch is so addictive:
- 1. Competitive Gameplay: Overwatch is designed with a competitive gameplay mode that keeps players addicted to it. The game allows players to compete with others and climb the ranks of the game.
- 2. Unique Heroes: Overwatch features unique heroes, each with their own abilities and playstyles. This diversity keeps the game fresh and exciting for players.
- 3. Constant Updates: Overwatch is updated regularly with new heroes, maps, and game modes. This keeps players engaged and interested in the game.
- 4. Social Aspect: Overwatch has a strong social aspect, allowing players to connect with others and form teams to play together. This creates a sense of community and keeps players coming back.
- 5. Reward System: Overwatch has a reward system that gives players loot boxes for playing the game. These loot boxes contain cosmetic items that players can use to customize their heroes, creating a sense of achievement and progress.
Possible causes of over dependency
Over addiction can be caused by a variety of factors, including:
- 1. Genetics: Some people may be more genetically predisposed to addiction than others.
- 2. Environmental factors: Growing up in an environment where substance abuse is common can increase the risk of addiction.
- 3. Stress: High levels of stress and anxiety can lead to substance abuse as a coping mechanism.
- 4. Trauma: Experiencing a traumatic event can lead to the development of addiction as a way to self-medicate.
- 5. Mental health conditions: Certain mental health conditions such as depression and anxiety can increase the likelihood of addiction.
- 6. Peer pressure: Social pressure from friends or peers to use drugs or alcohol can lead to addiction.
- 7. Easy access: Easy access to drugs or alcohol can make it easier for individuals to develop addiction.
- 8. Lack of support: Individuals who lack a support system and healthy coping mechanisms may turn to substance abuse as a way to cope with life’s challenges.
Signs & Symptoms of over addiction
Now let’s see if you have the over addiction problem.
- 1. You constantly think about using or obtaining the substance or behavior: If you find that your thoughts are constantly consumed with using or obtaining the substance or behavior, it could be a sign that you are addicted.
- 2. You experience withdrawal symptoms: Withdrawal symptoms are a strong indication of addiction. If you experience physical or emotional symptoms when you try to stop using, it is a sign that you have developed a physical dependence.
- 3. You have developed a tolerance: If you find that you need to use more of the substance or engage in the behavior more frequently to feel the same effects, it is a sign that you have developed a tolerance, which is a common characteristic of addiction.
- 4. You have tried to quit but can’t: If you have tried to quit or cut back on your use but find that you can’t, it is a sign that you are addicted.
- 5. You continue to use despite negative consequences: If you continue to use the substance or engage in the behavior despite experiencing negative consequences such as relationship problems, financial difficulties, or health issues, it is a sign that your addiction is controlling your behavior.
- 6. You prioritize your addiction over other responsibilities: If you find that your addiction is taking priority over other important responsibilities such as work, school, or family obligations, it is a sign that your addiction has become a problem.
- 7. You have lost interest in activities you used to enjoy: If you find that you no longer enjoy activities that you used to enjoy before your addiction, it could be a sign that your addiction is taking over your life.
Problems, impacts & bad effects of over: should you quit?
What are some benefits of over
Over is a versatile design tool that offers several advantages, including:
- 1. Easy-to-use interface: Over has an intuitive interface that makes it easy for users to create stunning designs without any design experience.
- 2. Extensive library of templates: With thousands of templates to choose from, Over provides users with a wide range of design options to suit their needs.
- 3. Customizable design elements: Over allows users to customize templates with their own images, fonts, and colors, giving them complete control over their designs.
- 4. Collaboration features: Over’s collaboration features enable users to share designs with team members or clients, making it an ideal tool for collaborative projects.
- 5. Mobile-friendly: Over is optimized for mobile devices, allowing users to create and edit designs on-the-go.
- 6. Affordable pricing: Over’s pricing plans are affordable and accessible, making it an ideal tool for individuals or small businesses.
Overall, Over is a great design tool because it is easy to use, offers a wide range of design options, and is affordable for users.But at the opposite, what can be some over addiction problems addicts suffer from?
general health problems
Overeating can have several negative effects on your health, including:
- 1. Weight gain: Overeating can lead to weight gain, which can increase your risk of developing health problems such as heart disease, diabetes, and certain types of cancer.
- 2. Digestive problems: Consuming too much food can cause digestive problems such as bloating, constipation, and acid reflux.
- 3. Increased blood pressure: Overeating can cause your blood pressure to increase, which can lead to hypertension and increase your risk of heart disease and stroke.
- 4. Insulin resistance: Overeating can cause insulin resistance, which can lead to diabetes.
- 5. Fatigue: Consuming too much food can cause your body to feel sluggish and tired.
- 6. Decreased immunity: Overeating can weaken your immune system, making you more susceptible to infections and illnesses.
- 7. Mental health issues: Overeating can lead to feelings of guilt, shame, and depression, which can negatively impact your mental health.
over and sleep disorder
Yes, overuse of certain substances or activities can lead to sleep disorders or sleep problems. For example:
- 1. Caffeine: Consuming too much caffeine, especially close to bedtime, can make it difficult to fall asleep and stay asleep.
- 2. Alcohol: While alcohol can initially make you feel sleepy, it disrupts the normal sleep cycle and can lead to frequent awakenings and poor-quality sleep.
- 3. Nicotine: Smoking or using nicotine products close to bedtime can cause difficulty falling asleep and awakenings throughout the night.
- 4. Screen time: Exposure to screens such as phones, tablets, and TVs before bedtime can interfere with the production of melatonin and make it harder to fall asleep.
- 5. Irregular sleep schedule: Going to bed and waking up at different times each day can disrupt the body’s natural sleep-wake cycle and cause sleep problems.
- 6. Stress: Chronic stress can lead to sleep problems, as the body’s stress response can interfere with the ability to fall asleep and stay asleep.
It’s important to maintain healthy sleep habits and limit the use of substances or activities that can interfere with sleep.
over affecting your brain & mental health: bad for brain and mental health?
Some effects of over on your brain
Overworking can have negative effects on the brain, including:
- 1. Decreased cognitive function: Overworking can lead to decreased cognitive function, including poor memory, difficulty concentrating, and reduced problem-solving skills.
- 2. Increased stress: Overworking can lead to increased stress levels, which can have negative effects on mental health and physical well-being.
- 3. Burnout: Overworking can lead to burnout, a state of physical, emotional, and mental exhaustion that can have long-term effects on overall health and well-being.
- 4. Anxiety and depression: Overworking can increase the risk of developing anxiety and depression, which can have a significant impact on mental health.
- 5. Insomnia: Overworking can disrupt sleep patterns, leading to insomnia and other sleep-related problems.
- 6. Physical health problems: Overworking can increase the risk of developing physical health problems, including heart disease, high blood pressure, and diabetes.
- 7. Reduced creativity: Overworking can limit creativity and innovation, as the brain may become fatigued and less able to generate new ideas.
Some effects of over on your mental health
Overthinking can have negative effects on your mental health, including:
- 1. Anxiety: Overthinking can lead to excessive worry and fear, which can cause anxiety and panic attacks.
- 2. Depression: Overthinking can cause negative thoughts and feelings of hopelessness, leading to depression.
- 3. Insomnia: Overthinking can make it difficult to fall asleep or stay asleep, leading to insomnia and fatigue.
- 4. Obsessive-compulsive disorder (OCD): Overthinking can lead to obsessive and repetitive behaviors, such as checking things repeatedly or cleaning excessively.
- 5. Paranoia: Overthinking can cause irrational and excessive suspicion and fear of others, leading to paranoia.
- 6. Stress: Overthinking can cause stress, which can lead to physical symptoms such as headaches, muscle tension, and stomach problems.
- 7. Poor decision making: Overthinking can cause indecisiveness and difficulty making decisions, leading to missed opportunities and regret.
It is important to recognize when overthinking is becoming a problem and to seek help if needed. Techniques such as mindfulness, cognitive-behavioral therapy, and medication can help manage overthinking and its negative effects on mental health.
Does over cause stress and anxiety?
Yes, overthinking can cause stress and anxiety. When you overthink, your mind becomes preoccupied with negative thoughts, which can lead to feelings of worry, fear, and stress. Overthinking can also lead to a lack of sleep, which can further increase stress and anxiety levels. It is important to recognize when you are overthinking and take steps to manage your thoughts and reduce anxiety, such as practicing mindfulness, talking to a therapist, or engaging in stress-reducing activities like exercise or meditation.
Can over addiction lead to sadness and depression?
Yes, over addiction can lead to sadness and depression. Addiction can cause chemical changes in the brain that can lead to feelings of sadness and depression. As the addiction takes over a person’s life, they may neglect important relationships and responsibilities, which can also contribute to feelings of sadness and depression.
Additionally, withdrawal symptoms that occur when the addictive substance or behavior is stopped can also lead to feelings of sadness and depression. It is important to seek help for addiction to prevent or address any associated mental health issues.
Dopamine and over
Dopamine is a neurotransmitter that plays a role in various functions of the brain, including motivation, reward, and pleasure. Overstimulation of dopamine receptors can result in addiction, as the brain becomes reliant on the release of dopamine in response to certain behaviors or substances. This can lead to a cycle of seeking out those behaviors or substances in order to feel the pleasurable effects of dopamine, which can ultimately lead to negative consequences such as physical or mental health issues, financial problems, and strained relationships.
over effects on Focus, productivity, attention span, academic performance…
Doing over refers to redoing a task or assignment that has already been completed. This can affect focus, productivity, attention span, and academic performance in several ways:
- 1. Decreased motivation: If students know that they can always do over an assignment, they may not put in as much effort the first time around. This can lead to decreased motivation and lower quality work.
- 2. Reduced attention span: If students are used to doing over assignments, they may not develop the necessary attention span to complete tasks on the first try. This can lead to decreased productivity and difficulty focusing on tasks.
- 3. Reduced productivity: If students are always redoing tasks, they may not be able to complete as many assignments in a given amount of time. This can lead to reduced productivity and falling behind in their coursework.
- 4. Decreased academic performance: If students are not completing assignments to the best of their ability the first time around, this can lead to lower grades and decreased academic performance overall.
In summary, doing over assignments can have negative effects on focus, productivity, attention span, and academic performance. It is important for students to learn to complete tasks to the best of their ability on the first try, and to seek help or clarification if needed before submitting their work.
A word about ADHD and over
Yes, people with ADHD may interact differently with others due to their symptoms such as impulsivity, inattention, and hyperactivity. They may have difficulty focusing on conversations, interrupting others, and jumping from topic to topic. They may also struggle with social cues and have a tendency to speak before thinking. However, it is important to note that every person with ADHD is unique and may experience different symptoms and challenges in social situations.
affecting your relationships
over and self-esteem
Overthinking can have a negative impact on one’s self-esteem by causing self-doubt, anxiety, and a sense of inadequacy. When someone overthinks, they often focus on negative thoughts and outcomes, which can lead to feelings of worthlessness and failure. This can cause a person to question their abilities and their worth, which can ultimately damage their self-esteem.
Additionally, overthinking can lead to a lack of confidence and a fear of making decisions, which can further erode self-esteem. Overall, overthinking can be very detrimental to one’s self-esteem and well-being.
over addiction leads to isolation and loneliness?
Yes, an addiction to “do-overs” can indeed lead to isolation and loneliness. When someone is constantly seeking to redo and perfect every task or decision they make, they may become overly critical of themselves and others. This can lead to strained relationships and a lack of social interaction, as they may prefer to spend their time alone in order to focus on redoing things.
Additionally, constantly seeking perfection can be exhausting and time-consuming, leaving little room for social activities and relationships. This can lead to a sense of loneliness and isolation, as the person may feel disconnected from others and unable to form meaningful connections.
It’s important for individuals who struggle with a “do-over” addiction to seek help and support in breaking the cycle, in order to improve their mental health and overall well-being.
Effects of over on your relationship
Positive effects of overthinking on your relationship:
- 1. Better Communication: Overthinking can lead to better communication in a relationship. When you overthink, you tend to analyze every situation and word, which can help you communicate better with your partner.
- 2. Increased Intimacy: Overthinking can lead to increased intimacy in your relationship. When you overthink, you tend to focus on your partner and their needs, which can help you connect on a deeper level.
- 3. Problem Solving: Overthinking can help you solve problems in your relationship. When you overthink, you tend to analyze every situation, which can help you find solutions to problems that may arise.
Negative effects of overthinking on your relationship:
- 1. Anxiety and Stress: Overthinking can lead to anxiety and stress in your relationship. When you overthink, you tend to worry about every little thing, which can lead to feelings of anxiety and stress.
- 2. Jealousy and Insecurity: Overthinking can lead to jealousy and insecurity in your relationship. When you overthink, you tend to analyze every situation and word, which can lead to feelings of jealousy and insecurity.
- 3. Lack of Trust: Overthinking can lead to a lack of trust in your relationship. When you overthink, you tend to read into every situation, which can lead to a lack of trust in your partner.
How To Stop & quit Your over Addiction
Finally you think you are addicted to over and you are wondering how to quit it? How to break and overcome your cravings for over?
Here are the best solutions, steps, supports, resources and help you can get to treat your over addiction.
Main steps and solutions to break the over addiction
- 1. Acknowledge the addiction: The first step towards recovery is acknowledging that there is an addiction problem that needs attention.
- 2. Seek professional help: Seek help from a qualified healthcare professional or addiction specialist who can provide support, guidance, and treatment options.
- 3. Develop a plan: Work with a professional to develop a personalized plan for recovery that includes goals, strategies, and specific actions to take.
- 4. Build a support network: Surround yourself with positive and supportive people who can help you stay accountable and motivated.
- 5. Address underlying issues: Address any underlying issues that may be contributing to the addiction, such as mental health concerns or past trauma.
- 6. Practice self-care: Develop healthy habits and coping strategies, such as exercise, meditation, or mindfulness, to help manage cravings and reduce stress.
- 7. Stay committed: Recovery is a long-term process that requires commitment and perseverance. Stay focused on your goals and continue to seek support and guidance as needed.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including over:
1. Purge temptations: Get rid of over
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your over accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: