Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the outrun addiction.
- What’s the outrun addiction?
- Addiction to outrun, a “real” addiction?
- What’s considered outrun addiction
- How much outrun is too much?
- Some video games addiction facts & statistics
- Symptoms & Causes of the outrun addiction
- Why is outrun so addictive?
- Possible causes of outrun dependency
- Symptoms, Causes and Signs of outrun addiction
- Problems, impacts & bad effects of outrun
- Some benefits of outrun
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your outrun addiction
- Main steps and solutions to break the outrun addiction
- Best outrun blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with outrun addiction
- Best books about video games addiction
- Research about video games addiction
What is the outrun addiction?
Outrun is a retro-style arcade racing game developed by Sega in 1986. It features a sports car racing through a series of checkpoints while avoiding obstacles and other vehicles. The game is known for its fast-paced gameplay and iconic soundtrack.
Addiction to outrun, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes outrun addiction?
No, outrun addiction is not currently listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition), which is the standard classification of mental disorders used by mental health professionals in the United States. However, excessive gaming or internet use can fall under the category of “Internet Gaming Disorder” or “Other Specified Internet-Related Disorder” in the DSM-5. It is important to note that the DSM-5 is regularly updated and revised, so new disorders may be added in the future.
So what means “outrun addiction”?
Outrun addiction is a term used to describe an addiction or obsession with the aesthetic and culture of the 1980s, particularly the style of the outrun genre of music and visual art. Outrun addiction can manifest in various ways, from a strong interest in retro technology and fashion to a desire to recreate the look and feel of the era in modern settings. Some people may spend significant amounts of time and money collecting vintage items or creating outrun-inspired music and artwork. While it is not a recognized clinical disorder, outrun addiction can still have negative effects on a person’s life if it interferes with their daily functioning or relationships.
What is considered outrun addiction?
There is no official diagnosis of “outrun addiction” in the Diagnostic and Statistical Manual of Mental Disorders (DSM-
- 5.. However, if a person is excessively engaging in outrunning and it is causing problems in their personal and professional life, it may be considered a behavioral addiction or a compulsive behavior disorder. Some criteria that may be used to diagnose an addiction to outrunning include:
- 1. Excessive preoccupation with outrunning: The individual spends a significant amount of time thinking about outrunning, planning their next run, and obsessing over their performance.
- 2. Tolerance: The individual needs to run longer distances or faster speeds to achieve the same level of satisfaction as before.
- 3. Withdrawal symptoms: The individual experiences negative emotional or physical symptoms when they are unable to outrun or if they try to cut back on their running.
- 4. Interference with daily life: The individual’s outrunning habit affects their work, social relationships, and daily activities.
- 5. Continued use despite negative consequences: The individual continues to outrun despite experiencing physical injuries, social isolation, or financial problems.
- 6. Loss of control: The individual is unable to control their outrunning behavior and continues to run despite knowing it is harmful to them.
It is important to note that these criteria are not definitive and should be evaluated by a mental health professional.
How much outrun is too much?
Spending too much time on any activity can become problematic if it starts to interfere with other important aspects of one’s life, such as work, relationships, or health. It’s important to maintain a balance between leisure activities and responsibilities. If you feel that your time spent on outrun is having a negative impact on other areas of your life, it may be time to reassess and adjust your priorities.
Some video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the outrun addiction widespread?
It is possible that there are some individuals who may have developed an addiction to the game. It is important to note that addiction can occur with any activity or substance that triggers the reward centers in the brain, and it is important to seek help if one feels that they may have a problem with addiction.
Symptoms, Causes and Signs of outrun addiction
Why is outrun so addictive?
Outrun is addictive for several reasons:
- 1. Visuals: The game has bright and vibrant colors, stunning graphics, and an appealing aesthetic that catches the player’s eye.
- 2. Music: The game’s music is upbeat, fast-paced, and perfectly complements the game’s visuals. It is also a nostalgic reminder of the 80s era.
- 3. Gameplay: The game is easy to pick up but difficult to master. It requires a lot of skill and precision to navigate the winding roads, avoid obstacles, and beat the clock.
- 4. Rewards: The game’s scoring system and rewards keep the player motivated to keep playing, trying to beat their previous high score or unlock new levels and cars.
Overall, the combination of visuals, music, gameplay, and rewards make Outrun an addictive and enjoyable game.
Possible causes of outrun dependency
Here are some possible causes of addiction to outrun:
- 1. Escape from reality: Some individuals may use outrun as a means of escaping from their problems and stress in their daily lives.
- 2. Dopamine release: Outrun may trigger a dopamine release in the brain, which can create a feeling of pleasure and reward. This can lead to addiction as the individual seeks to replicate this feeling.
- 3. Social pressure: Peer pressure can play a role in the development of outrun addiction. If an individual’s friends or social group engage in outrun frequently, they may feel compelled to participate as well.
- 4. Lack of other activities: If an individual does not have other hobbies or activities to engage in, they may turn to outrun as a means of filling their time.
- 5. Mental health issues: Some individuals may turn to outrun as a coping mechanism for underlying mental health issues, such as anxiety or depression.
It is important to seek professional help if you or someone you know is struggling with addiction.
Signs & Symptoms of outrun addiction
Now let’s see if you have the outrun addiction problem.
- 1. You listen to outrun music all the time: If you find yourself constantly listening to outrun music or playlists, then you may be an outrun addict.
- 2. You have an obsession with retro aesthetics: Outrun culture is heavily inspired by the retro aesthetics of the 80s and 90s, so if you find yourself constantly seeking out clothing, artwork, and other items with this style, you may be an outrun addict.
- 3. You have a fascination with fast cars: Outrun culture is all about speed and adrenaline, so if you find yourself obsessing over fast cars and racing games, you may be an outrun addict.
- 4. You love neon lights: Neon lights are a staple of outrun culture, and if you find yourself drawn to the bright and vibrant colors of these lights, you may be an outrun addict.
- 5. You are always chasing the thrill: Outrun culture is all about the thrill of speed and adventure, so if you find yourself constantly seeking out new and exciting experiences, you may be an outrun addict.
- 6. You have a love for sci-fi and cyberpunk: Outrun culture is heavily influenced by sci-fi and cyberpunk genres, so if you have a fascination with these genres, you may be an outrun addict.
- 7. You have a strong sense of nostalgia: Outrun culture is all about nostalgia for the past, so if you have a strong sense of nostalgia for the 80s and 90s, you may be an outrun addict.
Problems, impacts & bad effects of outrun: should you quit?
What are some benefits of outrun
Outrun is a classic arcade racing game that has been popular for decades. Here are some of the pros and advantages of Outrun:
- 1. Simple and addictive gameplay: Outrun is known for its simple yet addictive gameplay that keeps players engaged for hours.
- 2. Variety of tracks and cars: The game features a variety of tracks and cars, providing players with different challenges and experiences.
- 3. Dynamic difficulty: Outrun dynamically adjusts its difficulty according to the player’s performance, making it accessible and challenging for all skill levels.
- 4. Timeless graphics and music: Outrun’s retro graphics and catchy soundtrack have stood the test of time and continue to be beloved by fans.
- 5. Multiplayer mode: Outrun can be played in multiplayer mode, allowing players to compete against each other and adding to the game’s replay value.
Overall, Outrun’s combination of simple yet addictive gameplay, variety of tracks and cars, dynamic difficulty, timeless graphics and music, and multiplayer mode make it a great and timeless game.But at the opposite, what can be some outrun addiction problems addicts suffer from?
general health problems
We can provide information on the potential health effects of playing Outrun, a popular arcade racing game.
Playing Outrun or any video game for extended periods of time can have negative health effects, such as:
- 1. Eye strain: Staring at a screen for long periods can cause eye strain, which may lead to headaches, blurred vision, and dry eyes.
- 2. Poor posture: Sitting in the same position for hours while playing video games can lead to poor posture, which can cause back pain and other musculoskeletal problems.
- 3. Lack of physical activity: Playing video games for extended periods can lead to a sedentary lifestyle, which is associated with obesity, heart disease, and other health problems.
- 4. Sleep problems: Playing video games late into the night can disrupt sleep patterns, leading to fatigue, irritability, and decreased cognitive function.
- 5. Addiction: Some individuals may become addicted to video games, leading to neglect of other responsibilities, social isolation, and other negative consequences.
It is important to balance video game play with other activities that promote physical and mental health, such as exercise, socializing, and getting enough sleep.
outrun and sleep disorder
No, outrunning or any form of physical activity does not create sleep disorders or problems. In fact, regular exercise can improve sleep quality and help with sleep disorders such as insomnia. However, if someone is exercising too close to bedtime, it may cause difficulty falling asleep due to increased energy levels and body temperature. It is recommended to finish your workout at least 2-3 hours before bedtime to allow your body to cool down and relax before sleeping.
outrun affecting your brain & mental health: bad for brain and mental health?
Some effects of outrun on your brain
Outrun, like any other addictive behavior, can have negative effects on the brain over time. Here are some potential bad effects of outrun on your brain:
- 1. Addiction: Outrun can become addictive, and the more you do it, the more your brain craves it. This can lead to a cycle of addiction that can be difficult to break.
- 2. Decreased cognitive function: Outrun can lead to decreased cognitive function, including decreased attention span, memory, and problem-solving abilities. This is because the brain is not getting the rest and stimulation it needs to function at its best.
- 3. Increased stress levels: Outrun can increase stress levels in the brain, which can lead to anxiety, depression, and other mental health issues. This is because the brain is constantly in a state of hyperarousal, which can lead to burnout and exhaustion.
- 4. Sleep disturbances: Outrun can interfere with sleep patterns, which can lead to fatigue, irritability, and a host of other negative effects on the brain and body.
- 5. Impaired social relationships: Outrun can lead to impaired social relationships, as it can become a solitary and isolating activity. This can lead to feelings of loneliness, depression, and other negative emotions.
Some effects of outrun on your mental health
- 1. Anxiety: Outrun can cause anxiety as it involves constantly checking your pace, distance, and time. This can lead to feelings of pressure and stress.
- 2. Depression: If you don’t meet your running goals or feel like you’re not making progress, it can lead to feelings of sadness and hopelessness.
- 3. Eating disorders: Outrun can sometimes lead to an unhealthy focus on weight loss or body image, which can lead to the development of eating disorders.
- 4. Obsessive behavior: Outrun can become all-consuming and lead to obsessive behavior, which can negatively impact your relationships, work, and overall quality of life.
- 5. Burnout: Overtraining and pushing yourself too hard can lead to burnout, causing a loss of motivation and an increase in physical and emotional exhaustion.
- 6. Insomnia: Outrun can cause insomnia if you exercise too close to bedtime or if you’re constantly thinking about your training schedule.
- 7. Social isolation: If you prioritize your training over social activities and relationships, you may become socially isolated, leading to feelings of loneliness and depression.
- 8. Injuries: Outrun can lead to injuries if you don’t take proper precautions, such as warming up and stretching, and if you push yourself too hard. These injuries can cause physical pain and mental distress.
Does outrun cause stress and anxiety?
Yes, outrunning can cause stress or anxiety. While exercise is generally good for mental health, pushing oneself too hard can have negative effects. It’s important to find a balance between challenging oneself and taking breaks when needed.
Additionally, if someone is using exercise as a means of coping with stress or anxiety, it’s important to address the underlying issues as well.
Can outrun addiction lead to sadness and depression?
It is possible that overcoming addiction can lead to feelings of sadness and depression. This is because addiction often serves as a coping mechanism for underlying emotional issues, and when the addiction is removed, those issues may resurface.
Additionally, the recovery process can be challenging, and setbacks or relapses can be discouraging. It is important for individuals in recovery to seek support and address any underlying emotional issues to prevent or manage feelings of sadness and depression.
Dopamine and outrun
Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward system. It is responsible for regulating pleasure and motivation, and is often referred to as the “feel-good” chemical in the brain. When dopamine levels are high, it can lead to feelings of happiness and euphoria.
Outrun is a subgenre of electronic music that originated in the 1980s. It is characterized by its fast tempo, heavy use of synthesizers, and retro-futuristic sound. Some people may experience a surge of dopamine when listening to outrun music due to its upbeat and energizing nature. This can lead to a feeling of motivation and excitement, making it a popular choice for workouts or other activities that require a boost of energy.
outrun effects on Focus, productivity, attention span, academic performance…
Outrun is a video game that involves driving a car and trying to outrun other vehicles on a futuristic highway. While playing video games, including Outrun, can be a fun and engaging activity, it can also have an impact on focus, productivity, attention span, and academic performance.
In general, playing video games can have a negative impact on these areas if they are played excessively or interfere with other important activities, such as studying or work. When playing video games, individuals may become distracted and have difficulty concentrating on other tasks, reducing their productivity and attention span.
Additionally, excessive video game play can interfere with sleep, which can impact academic performance. Lack of sleep can lead to difficulty with memory, focus, and concentration, making it harder to learn and retain information.
However, it’s important to note that moderate video game play has been shown to have some benefits, such as improving hand-eye coordination and problem-solving skills. As with any leisure activity, it’s important to balance video game play with other important activities and responsibilities to maintain overall productivity and academic success.
A word about ADHD and outrun
People with ADHD may interact differently with Outrun depending on their individual symptoms and coping strategies. Some individuals with ADHD may find that the fast-paced nature of Outrun can be overwhelming and lead to sensory overload or distractibility. However, others may enjoy the high-intensity nature of the game and find it engaging and stimulating. It is important to note that everyone’s experiences with ADHD are unique and can vary greatly.
affecting your relationships
outrun and self-esteem
Outrun is a form of exercise that involves running at a high intensity for short bursts of time, followed by periods of rest. Engaging in regular outrun workouts can have a positive impact on self-esteem in several ways:
- 1. Improved physical health: Outrun can help improve physical health by increasing cardiovascular fitness, reducing the risk of obesity, and improving overall body composition. These physical improvements can lead to a more positive body image and higher self-esteem.
- 2. Sense of accomplishment: Outrun workouts are challenging and require mental and physical toughness. Successfully completing an outrun workout can give a sense of accomplishment and boost self-confidence.
- 3. Increased energy: Outrun can increase energy levels and reduce feelings of fatigue. Having more energy can lead to increased productivity, motivation, and self-esteem.
- 4. Social support: Outrun workouts can be done in a group setting, which can provide social support and a sense of belonging. Feeling connected to others can boost self-esteem and overall well-being.
Overall, engaging in regular outrun workouts can have a positive impact on self-esteem by improving physical health, providing a sense of accomplishment, increasing energy levels, and providing social support.
outrun addiction leads to isolation and loneliness?
Yes, outrunning addiction can sometimes lead to isolation and loneliness. This is because people who are recovering from addiction may distance themselves from their previous social circles and environments that may trigger their addictive behaviors.
Additionally, they may feel ashamed or embarrassed about their past behavior and struggle to connect with others who do not understand their experience.
Furthermore, when people are actively working on recovery, they may need to prioritize their own needs and well-being, which can sometimes mean reducing social activities or relationships that are not supportive of their recovery. This can lead to feelings of loneliness or isolation, especially if they do not have a strong support system or do not engage in new activities or relationships that align with their recovery goals.
However, it is important to note that recovery also often involves building new connections and relationships with people who are supportive and understanding of the recovery process. Joining support groups or engaging in activities that promote sobriety can help individuals connect with others who share similar experiences and provide a sense of community and belonging.
Effects of outrun on your relationship
Outrun, a popular retro-themed aesthetic, can have both positive and negative effects on relationships. Here are some examples:
- 1. Shared Interest: If both partners are into outrun, it can be a shared interest that they can bond over and enjoy together.
- 2. Nostalgia: Outrun can bring back memories of the past and create a sense of nostalgia, which can be a positive experience for couples.
- 3. Creativity: Outrun is often associated with creativity and artistic expression, which can inspire couples to be more creative together.
- 1. Disconnect: If one partner is into outrun and the other isn’t, it can create a disconnect in their relationship and lead to feelings of isolation or alienation.
- 2. Obsession: If one partner becomes too obsessed with outrun or spends too much time engaging in it, it can take away from the time they spend with their partner and cause strain in the relationship.
- 3. Financial Strain: Outrun merchandise can be expensive, and if one partner spends a lot of money on it, it can create financial strain in the relationship.
How To Stop & quit Your outrun Addiction
Finally you think you are addicted to outrun and you are wondering how to quit it? How to break and overcome your cravings for outrun?
Here are the best solutions, steps, supports, resources and help you can get to treat your outrun addiction.
Main steps and solutions to break the outrun addiction
If you or someone you know is struggling with outrun addiction, here are some steps that could help:
- 1. Recognize the addiction: The first step is to acknowledge that you have an addiction to outrun and that it is causing problems in your life.
- 2. Seek professional help: A healthcare professional can help you to overcome addiction, so it’s important to consult a doctor, counselor, or therapist who can help you develop an effective treatment plan.
- 3. Build a support system: Find people who support you and who can help you cope with the challenges of addiction. You may join support groups and seek help from family, friends, and other loved ones.
- 4. Develop healthy habits: Focus on developing healthy habits and activities that can replace addiction. You can engage in other physical activities such as swimming, cycling, or jogging.
- 5. Avoid triggers: Stay away from situations, people, or places that may trigger the urge to engage in outrun activities.
- 6. Stay committed: Overcoming addiction is a journey, and it takes time and commitment. Stay committed to your recovery and do not give up.
Remember, addiction is a serious condition, and it’s important to seek professional help.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including outrun:
1. Purge temptations: Get rid of outrun
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your outrun accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: