Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the online gambling addiction.
- What’s the online gambling addiction?
- Addiction to online gambling, a “real” addiction?
- What’s considered online gambling addiction
- How much online gambling is too much?
- Some gambling addiction facts & statistics
- Symptoms & Causes of the online gambling addiction
- Why is online gambling so addictive?
- Possible causes of online gambling dependency
- Symptoms, Causes and Signs of online gambling addiction
- Problems, impacts & bad effects of online gambling
- Some benefits of online gambling
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your online gambling addiction
- Main steps and solutions to break the online gambling addiction
- Best online gambling blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with online gambling addiction
- Best books about gambling addiction
- Research about gambling addiction
What is the online gambling addiction?
About online gambling
Online gambling is the act of placing bets or wagers on games of chance over the internet. It includes activities like online casinos, sports betting, and lotteries.
Addiction to online gambling, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes online gambling addiction?
The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5., published in 2013, does not list online gambling addiction as a separate disorder, but it is included under the category “Problematic Internet Use.”
So what means “online gambling addiction”?
Online gambling addiction is a type of impulse-control disorder. Compulsive gamblers are unable to control their urge to gamble, even when they are aware of the negative consequences.
What is considered online gambling addiction?
There are a few key criteria that can be used to diagnose a gambling addiction:
- 1. Preoccupation with gambling – This means that an individual is constantly thinking about gambling, whether it is planning their next gambling session, thinking about how they will win back money they have lost, or daydreaming about hitting the jackpot.
- 2. Need to gamble with increasing amounts of money – An individual with a gambling addiction will often need to gamble with larger and larger amounts of money in order to get the same “high” they felt when they first started gambling.
- 3. repeated unsuccessful attempts to stop gambling – A gambling addict will often try to stop gambling on their own, but will be unsuccessful in their efforts.
- 4. Loss of control – An individual with a gambling addiction will often feel like they are not in control of their gambling behavior and will continue to gamble even when it is causing them financial, work-related, or personal problems.
- 5. Continuing to gamble despite negative consequences – An individual with a gambling addiction will often continue to gamble even when it is causing them financial ruin, relationship problems, or legal issues.
How much online gambling is too much?
There is no definitive answer to this question. It is important to gamble responsibly and to set limits on how much time and money you are willing to spend on gambling activities. If you find that gambling is interfering with your work, social life, or financial stability, it may be time to seek help from a professional.
Some gambling addiction facts & statistics
According to the National Council on Problem Gambling, the following statistics are related to gambling addiction:
- 1. Approximately 2-3% of the general populationare problem gamblers.
- 2. An estimated 4-6% of college students and 1% of high school studentshave a gambling addiction.
- 3. Men are more likely than womento develop a gambling problem.
- 4. The age groups most likely to develop a gambling addiction are young adults and the elderly.
- 5. People with low income and education levelsare more likely to develop a gambling addiction.
- 6. The highest rates of gambling addictionare found among people who play electronic gaming machines(such as slot machines) and online gambling.
Is the online gambling addiction widespread?
Yes, there are a significant number of people who are addicted to online gambling. According to a study conducted by the National Council on Problem Gambling, about 1% of the US population has a severe gambling problem, and another 2-3% have moderate gambling problems. Online gambling has made it easier for people to access and engage in gambling activities, which has led to an increase in the number of people addicted to it. The anonymity and convenience of online gambling also make it more difficult for people to control their behavior and limit their spending.
Symptoms, Causes and Signs of online gambling addiction
Why is online gambling so addictive?
There are a number of reasons why online gambling can be so addictive. First, it can be easy to get caught up in the excitement of gambling online and forget about the real world. This can lead to people gambling more than they can afford to lose, which can quickly spiral out of control. Second, online gambling can be a very isolating activity, which can make it difficult for people to stop. Finally, many online gambling sites offer bonuses and other incentives that can make it very tempting to keep gambling, even when it is no longer affordable.
Possible causes of online gambling dependency
There is no definitive answer to this question as it is different for everyone. However, some possible causes of online gambling addiction could include a need for escapism, a need for excitement, or a way to cope with stress or anxiety.
Additionally, people who are struggling with other addictions or mental health issues may be more likely to develop an addiction to gambling.
Signs & Symptoms of online gambling addiction
Now let’s see if you have the online gambling addiction problem.
- 1. You spend more time gambling online than you do socializing or working.
- 2. You have trouble sleeping because you are up gambling all night.
- 3. You have lost money gambling online and have gone into debt because of it.
- 4. You have lied to people about how much money you have lost gambling online.
- 5. You have gambled with money you can’t afford to lose.
- 6. You are preoccupied with gambling online and thinking about it all the time.
- 7. You have tried to quit gambling online but have been unable to do so.
Problems, impacts & bad effects of online gambling: should you quit?
What are some benefits of online gambling
There are many advantages of online gambling. It is a very convenient way to gamble because you can do it from the comfort of your own home. You also have a much wider range of games to choose from than you would if you were gambling in a brick-and-mortar casino.
Additionally, online gambling sites often offer bonuses and promotions that can make gambling even more fun and exciting.But at the opposite, what can be some online gambling addiction problems addicts suffer from?
general health problems
There is no definitive answer to this question as the effects of online gambling on your health will vary from person to person. Some people may find that gambling online has a positive effect on their mental health, while others may find that it has a negative effect. It is important to remember that everyone is different and that what works for one person may not work for another.
online gambling and sleep disorder
Yes, online gambling can potentially create sleep disorders or sleep problems. This is because online gambling can be addictive, and individuals may spend long hours playing online games, resulting in a lack of sleep or disrupted sleep patterns.
Additionally, the excitement and adrenaline rush associated with online gambling can make it difficult for individuals to wind down and fall asleep after playing. Furthermore, the stress and financial worries associated with online gambling can also contribute to anxiety and sleep disturbances. Therefore, it is essential to practice moderation and responsible gambling habits to avoid the negative effects of online gambling on sleep.
online gambling affecting your brain & mental health: bad for brain and mental health?
Some effects of online gambling on your brain
The effects of online gambling on your brain can be both positive and negative. On the one hand, gambling can help keep your mind active and can provide a sense of excitement. On the other hand, gambling can lead to addiction and can have negative consequences on your mental health.
Some effects of online gambling on your mental health
Some of the potential negative effects of online gambling on mental health include:
- 1. Increased anxiety and stress levels
- 2. Difficulty sleeping
- 3. Irritability
- 4. Depression
- 5. Guilt
- 6. Loss of interest in activities that were once enjoyed
- 7. social isolation
- 8. financial problems.
Does online gambling cause stress and anxiety?
Yes, online gambling can cause stress or anxiety. Here are a few reasons why it can be stressful:
- 1. Financial Stress: The prospect of losing money can be very stressful, especially if you are gambling with money that you cannot afford to lose.
- 2. Uncertainty: Gambling is a game of chance, and there is always uncertainty around the outcome. This uncertainty can cause anxiety and stress.
- 3. Addiction: Online gambling can be addictive, and addiction can cause significant stress and anxiety.
- 4. Social Isolation: Online gambling can be a solitary activity, and this can lead to social isolation and feelings of loneliness.
- 5. Legal Issues: Depending on where you live, online gambling may be illegal. This can cause stress and anxiety if you are worried about getting caught.
It is essential to recognize these potential risks and take measures to manage them. If you feel like online gambling is causing you stress or anxiety, it may be time to seek help from a mental health professional or a gambling addiction specialist.
Can online gambling addiction lead to sadness and depression?
Yes, online gambling addiction can lead to sadness and depression. When a person becomes addicted to online gambling, they may experience financial difficulties, relationship problems, and feelings of guilt and shame. These negative consequences can lead to a sense of hopelessness and helplessness, which can contribute to the development of depression. In addition, the constant highs and lows of placing bets and winning or losing can also affect a person’s mood, leading to feelings of sadness and anxiety. It is important for anyone struggling with online gambling addiction to seek help from a mental health professional or addiction specialist.
Dopamine and online gambling
Dopamine is a neurotransmitter that is associated with feelings of pleasure and reward. When an individual engages in online gambling, the brain releases dopamine, which can create a feeling of excitement and pleasure. This can lead to a cycle of repeated gambling behavior as individuals seek to experience the same pleasurable feelings again. Over time, this can lead to addiction and other negative consequences related to problem gambling.
Additionally, the ease of access to online gambling can make it particularly problematic for individuals who struggle with impulse control or addiction. It is important for individuals to be aware of the potential risks associated with online gambling and to seek support if they experience negative consequences related to their gambling behavior.
online gambling effects on Focus, productivity, attention span, academic performance…
Yes, online gambling can affect focus, productivity, attention span, and academic performance. Here are some ways in which online gambling can impact these areas:
- 1. Distraction: Online gambling can be highly addictive, and the constant urge to check for updates or winnings can distract individuals from important tasks or responsibilities.
- 2. Time management: Online gambling can consume a significant amount of time, which can result in neglecting other important activities, such as studying or work.
- 3. Financial stress: Gambling can result in financial losses, leading to stress and anxiety, which can impact productivity and focus.
- 4. Lack of sleep: Online gambling can lead to late-night sessions that can impact sleep patterns and result in tiredness during the day, leading to decreased productivity and attention span.
- 5. Risk-taking behavior: Online gambling can promote risk-taking behavior, which can lead to impulsive decisions and poor judgment, affecting academic performance.
In conclusion, online gambling can have negative effects on focus, productivity, attention span, and academic performance. It is important to practice responsible gambling and to set limits to avoid the negative impacts of online gambling.
A word about ADHD and online gambling
There is limited research on the specific interaction between ADHD and online gambling. However, some studies suggest that individuals with ADHD may be more susceptible to developing gambling problems due to their impulsive and sensation-seeking behaviors.
Online gambling may also be particularly appealing to individuals with ADHD due to the instant gratification and constant stimulation it provides. The lack of social interaction and immediate consequences associated with online gambling may also make it easier for individuals with ADHD to engage in risky behaviors without considering the potential long-term consequences.
It is important for individuals with ADHD to be aware of these potential risks and seek help if they are struggling with gambling addiction. Seeking support from mental health professionals and participating in support groups can be helpful in managing impulsive behaviors and reducing the risk of developing gambling problems.
affecting your relationships
online gambling and self-esteem
Online gambling can have a significant impact on self-esteem. When a person engages in online gambling, they are taking risks and putting their money on the line. If they win, they may feel a sense of accomplishment and boost to their self-esteem. However, if they lose, they may feel ashamed, embarrassed, and disappointed, leading to a decrease in self-esteem.
Additionally, online gambling can become addictive, causing a person to prioritize gambling over other aspects of their life. This can lead to feelings of guilt and shame, further damaging self-esteem.
It’s important for individuals to be aware of the potential impact of online gambling on their self-esteem and to seek help if they feel that they are becoming addicted or experiencing negative effects on their mental health.
online gambling addiction leads to isolation and loneliness?
Yes, online gambling addiction can lead to isolation and loneliness. When someone becomes addicted to online gambling, they may spend most of their time gambling online, neglecting their relationships, work, and other responsibilities. This can lead to social isolation and loneliness as they withdraw from their social circle and spend less time interacting with others.
Additionally, an individual with a gambling addiction may feel ashamed or embarrassed about their behavior, further contributing to their isolation and loneliness. It is essential to seek help if you or someone you know is struggling with online gambling addiction to prevent these negative consequences.
Effects of online gambling on your relationship
Positive effects of online gambling on your relationship:
- 1. Shared interest: If both partners enjoy gambling, online gambling can provide a shared interest that can be enjoyed together.
- 2. Increased communication: Online gambling can encourage communication between partners, as they discuss strategies and outcomes.
- 3. Financial benefits: If one partner is a skilled gambler, online gambling can provide a financial boost to the relationship.
- 4. Bonding time: Online gambling can provide a fun and relaxing way for couples to spend time together.
Negative effects of online gambling on your relationship:
- 1. Addiction: Online gambling can become addictive, leading to financial and emotional strain on the relationship.
- 2. Financial strain: Online gambling can lead to financial problems if one partner loses more than they can afford.
- 3. Trust issues: If one partner is hiding their online gambling from the other, it can lead to trust issues and strain on the relationship.
- 4. Time management: Online gambling can lead to a lack of time for other important activities and responsibilities, leading to strain on the relationship.
How To Stop & quit Your online gambling Addiction
Finally you think you are addicted to online gambling and you are wondering how to quit it? How to break and overcome your cravings for online gambling?
Here are the best solutions, steps, supports, resources and help you can get to treat your online gambling addiction.
Main steps and solutions to break the online gambling addiction
- 1. Identify that you have a problem.
- 2. Seek professional help.
- 3. Join a support group.
- 4. Follow a treatment plan.
- 5. Avoid triggers.
- 6. Learn new coping skills.
- 7. Live a healthy lifestyle.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including online gambling:
1. Purge temptations: Get rid of online gambling
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your online gambling accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: