- What is the online gambling addiction?
- What is considered online gambling addiction?
- How much online gambling is too much?
- Some alarming online gambling addiction statistics
- Symptoms & Causes of the online gambling addiction
- Symptoms & Signs of online gambling addiction
- Possible causes of online gambling dependency
- Why is online gambling so addictive?
- Problem, bad effects & consequences of online gambling
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your online gambling addiction
- Main steps and solutions to break the online gambling addiction
- Best online gambling blocker apps & software
- Best books to quit online gambling
- where to seek extra help?
Am I Addicted To online gambling?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the online gambling addiction.
About online gambling
Online gambling is the act of placing bets or wagers on games of chance over the internet. It includes activities like online casinos, sports betting, and lotteries.
online gambling, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes online gambling addiction?
The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5., published in 2013, does not list online gambling addiction as a separate disorder, but it is included under the category “Problematic Internet Use.”
So what is the online gambling addiction?
Online gambling addiction is a type of impulse-control disorder. Compulsive gamblers are unable to control their urge to gamble, even when they are aware of the negative consequences.
What is considered online gambling addiction?
How much online gambling is too much?
There is no definitive answer to this question. It is important to gamble responsibly and to set limits on how much time and money you are willing to spend on gambling activities. If you find that gambling is interfering with your work, social life, or financial stability, it may be time to seek help from a professional.
Some alarming online gambling addiction statistics
There is no definitive answer to this question as online gambling addiction statistics are notoriously difficult to come by. However, a recent study by the University of Sydney found that around 2.7% of Australians are addicted to gambling, with around 0.9% of those being addicted to online gambling specifically.
Symptoms & Causes of the online gambling addiction
Why is online gambling so addictive?
There are a number of reasons why online gambling can be so addictive. First, it can be easy to get caught up in the excitement of gambling online and forget about the real world. This can lead to people gambling more than they can afford to lose, which can quickly spiral out of control. Second, online gambling can be a very isolating activity, which can make it difficult for people to stop. Finally, many online gambling sites offer bonuses and other incentives that can make it very tempting to keep gambling, even when it is no longer affordable.
Possible causes of online gambling dependency
There is no definitive answer to this question as it is different for everyone. However, some possible causes of online gambling addiction could include a need for escapism, a need for excitement, or a way to cope with stress or anxiety.
Additionally, people who are struggling with other addictions or mental health issues may be more likely to develop an addiction to gambling.
Signs & Symptoms of online gambling addiction
- 1. You spend more time gambling online than you do socializing or working.
- 2. You have trouble sleeping because you are up gambling all night.
- 3. You have lost money gambling online and have gone into debt because of it.
- 4. You have lied to people about how much money you have lost gambling online.
- 5. You have gambled with money you can’t afford to lose.
- 6. You are preoccupied with gambling online and thinking about it all the time.
- 7. You have tried to quit gambling online but have been unable to do so.
Problem, consequences & bad effects of online gambling
What are some benefits of online gambling
There are many advantages of online gambling. It is a very convenient way to gamble because you can do it from the comfort of your own home. You also have a much wider range of games to choose from than you would if you were gambling in a brick-and-mortar casino.
Additionally, online gambling sites often offer bonuses and promotions that can make gambling even more fun and exciting.
But at the opposite, what can be some online gambling addiction problems addicts suffer from?
general health problems
There is no definitive answer to this question as the effects of online gambling on your health will vary from person to person. Some people may find that gambling online has a positive effect on their mental health, while others may find that it has a negative effect. It is important to remember that everyone is different and that what works for one person may not work for another.
affecting your brain & mental health
The effects of online gambling on your brain can be both positive and negative. On the one hand, gambling can help keep your mind active and can provide a sense of excitement. On the other hand, gambling can lead to addiction and can have negative consequences on your mental health.
Is online gambling bad for your mental health?
- 1. Increased anxiety and stress levels
- 2. Difficulty sleeping
- 3. Irritability
- 4. Depression
- 5. Guilt
- 6. Loss of interest in activities that were once enjoyed
- 7. social isolation
- 8. financial problems.
affecting your relationship
The effects of online gambling on your relationship can be both positive and negative. On the positive side, gambling can provide a sense of excitement and anticipation that can add spice to your relationship. It can also provide a way to bond with your partner over a shared activity. On the negative side, gambling can become addictive and lead to financial problems, which can put a strain on your relationship. If you or your partner are struggling with gambling addiction, it is important to seek help from a qualified professional.
How To Stop Your online gambling Addiction
So you think you are addicted to online gambling and you are wondering how to quit it? How to break and overcome your cravings for online gambling ?
Here are the best solutions, steps, ressources and help you can get to treat your online gambling addiction.
Main steps and solutions to break the online gambling addiction
- 1. Identify that you have a problem.
- 2. Seek professional help.
- 3. Join a support group.
- 4. Follow a treatment plan.
- 5. Avoid triggers.
- 6. Learn new coping skills.
- 7. Live a healthy lifestyle.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including online gambling:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your online gambling accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much online gambling. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with online gambling. Each day you resist to it is a day weakening your brain connections with online gambling. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best online gambling blocker apps & functionnalities
Additionally, you can limit or block access to online gambling using those apps:
- 1. parental controls on internet-connected devices
- 2. online gambling blocking software
- 3. setting limits on online gambling activities
- 4. using online gambling self-exclusion lists
- 5. avoiding online gambling sites altogether
Best books around online gambling
- 1. “The Gambler’s Fallacy: The Psychology of Gambling Addiction” by Michael D. B. Smith
- 2. “The Gambling Addiction Recovery Workbook” by Mark Griffiths and Jason J. LaRose
- 3. “Overcoming Gambling Addiction” by Cheryl Gerson and Mark Griffiths
- 4. “The Gambling Addiction Cure: How to Overcome Gambling Addiction and Win” by Allen Carr
- 5. “The Gambling Addiction Workbook: A Step-By-Step Program for Recovery from Problem Gambling” by Jennifer Schneider and Chris Volkmann
where to seek extra help?
Do you need some support and help to stop and overcome your online gambling addiction? If you or someone you know is struggling with online gambling addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There are many resources available for help with online gambling addiction. A good place to start is with your local gambling addiction treatment center.
If you or someone you know has a gambling problem, there are ways to get help. National helplines like 1-800-GAMBLER can provide 24/7 support for those struggling with gambling addiction. You can also find local support groups through Gamblers Anonymous or other organizations. Treatment for gambling addiction can include therapy, medication, and self-help groups. Recovery is possible, and there is help available.
To go further, please check our course The Digital Purge.