Stop Nike Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the nike addiction.

quit nike cover image

What is the nike addiction?

About nike

Nike is a multinational corporation that designs, develops, and sells athletic footwear, apparel, equipment, and accessories. It is one of the world’s largest suppliers of athletic shoes and apparel and is known for its iconic “swoosh” logo.

Addiction to nike, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes nike addiction?

No, Nike addiction is not listed in the DSM-5. The DSM-5 is the Diagnostic and Statistical Manual of Mental Disorders, which is used by mental health professionals to diagnose and classify mental health disorders. While addiction to shopping or specific brands of clothing or shoes can be a problem, it is not currently recognized as a separate disorder in the DSM-5. However, compulsive buying disorder is recognized as a disorder in the DSM-5, and it may include excessive spending on clothing or shoes, including Nike products.

So what means “nike addiction”?

There is no official definition of “Nike addiction,” but it may refer to an obsession or compulsion to purchase and collect Nike products, such as sneakers, clothing, and accessories. This behavior is often driven by the desire to keep up with trends and to showcase a certain status or identity associated with the brand. Some people may also feel a sense of satisfaction or pleasure from acquiring new Nike items, similar to other forms of shopping addiction. However, it is important to note that this term is not a recognized medical or psychiatric condition.

What is considered nike addiction?

Here are some general criteria that may indicate a potential addiction to Nike:

  • 1. Spending excessive amounts of money on Nike products, even when it is financially impractical.
  • 2. Feeling a strong emotional attachment to Nike products, and experiencing anxiety or distress when unable to purchase or wear them.
  • 3. Prioritizing purchasing Nike products over other important life expenses or responsibilities.
  • 4. Constantly seeking out new Nike releases and feeling compelled to purchase them.
  • 5. Spending an excessive amount of time browsing Nike’s website or social media channels.
  • 6. Neglecting other hobbies or interests in favor of purchasing or wearing Nike products.
  • 7. Feeling a sense of identity or self-worth based on owning or wearing Nike products.
  • 8. Lying or hiding purchases from loved ones to avoid judgment or criticism.
  • 9. Experiencing withdrawal symptoms, such as irritability or depression, when unable to wear or purchase Nike products.
  • 10. Continuously seeking affirmation or validation from others regarding their Nike purchases or collections.

It’s important to note that enjoying and purchasing Nike products is not inherently problematic, and these criteria do not necessarily indicate an addiction. Any concerns about potential addiction should be discussed with a healthcare professional.

How much nike is too much?

The amount of time spent on Nike depends on the individual’s personal preferences and needs. It is important to prioritize one’s responsibilities and make time for other activities and interests outside of browsing Nike. If an individual feels that they are spending too much time on Nike and it is interfering with their daily routine, they may want to consider limiting their time or seeking help if necessary.

Some health and fitness addiction facts & statistics

society not caring about digital addictions

There is limited research on the prevalence of health and fitness addiction. However, some studies suggest that it may affect up to 10% of the population.

Here are some statistics related to health and fitness addiction:

1. According to a study published in the Journal of Behavioral Addictions, 10% of gym-goers met the criteria for exercise addiction.

2. A study published in the International Journal of Mental Health and Addiction found that individuals with body dysmorphic disorder (BDD) were more likely to have exercise addiction. BDD affects approximately 2% of the population.

3. The National Eating Disorders Association (NEDA) states that excessive exercise is a common behavior among individuals with eating disorders, affecting up to 80% of individuals with anorexia nervosa.

4. A survey conducted by the International Health, Racquet & Sportsclub Association (IHRSA) found that 18% of gym-goers reported feeling guilty if they missed a workout, and 14% felt anxious or irritable if they couldn’t exercise.

It’s important to note that not all individuals who engage in frequent exercise or have a strong interest in health and fitness are addicted. Health and fitness addiction is characterized by compulsive and excessive exercise that interferes with daily life and causes physical and/or psychological harm.

stop digital addiction course
This Course Breaks Your Digital Habits

Is the nike addiction widespread?

Nike is a well-known brand with a large customer base, and it is possible that some people may be addicted to buying and collecting Nike products. It is important to note that addiction is a serious issue and seeking professional help is recommended if someone feels they may be struggling with addiction.

Symptoms, Causes and Signs of nike addiction

Why is nike so addictive?

Nike’s marketing and branding strategies are designed to create a strong emotional connection with consumers. The brand is associated with high performance, innovation, and success, which can be very appealing to individuals who aspire to these qualities.

Additionally, Nike frequently releases new and limited edition products, creating a sense of exclusivity and urgency among consumers. This combination of emotional connection and scarcity can contribute to the addictive nature of the brand.

Possible causes of nike dependency

Addiction to Nike products can be caused by various factors, including:

  • 1. Marketing and Advertising: Nike is known for its effective marketing campaigns that promote its products as fashionable, trendy, and high-quality. These campaigns can create a desire for consumers to own Nike products and contribute to addiction.
  • 2. Social Status: Wearing Nike products can be seen as a symbol of social status, especially within certain groups or communities. This can create a desire to own and wear Nike products to fit in and be accepted by peers.
  • 3. Quality and Comfort: Nike products are known for their quality and comfort. Once consumers experience the benefits of wearing Nike products, they may become addicted to the feeling and want to continue wearing them.
  • 4. Athlete Endorsements: Nike has a long history of partnering with famous athletes and using their endorsements to promote their products. This creates a desire to own Nike products to emulate the athletes and their successes.
  • 5. Emotional Attachment: Some people may develop an emotional attachment to Nike products based on personal experiences, memories, or sentimental value. This can create a desire to continue owning and wearing Nike products.

Signs & Symptoms of nike addiction

Now let’s see if you have the nike addiction problem.

  • 1. You own multiple pairs of Nike shoes and can’t resist buying more whenever a new style is released.
  • 2. You follow Nike on social media and eagerly anticipate their new product announcements.
  • 3. You wear Nike clothing and accessories regularly, even when you’re not working out.
  • 4. You can identify different Nike shoe models just by looking at them.
  • 5. You have a Nike

+ account and track your workouts using their app or website.

  • 6. Your friends and family know you as the “Nike person” and ask for your advice on which shoes to buy.
  • 7. You feel a sense of pride and loyalty towards the Nike brand and prefer it over other athletic brands.

Digital habit tracker


Problems, impacts & bad effects of nike: should you quit?

digital addiction problems consequences

What are some benefits of nike

  • 1. Quality and Innovation: Nike is known for its high-quality products and innovative designs. The brand invests heavily in research and development to create products that meet the needs of athletes and consumers.
  • 2. Brand Recognition: Nike’s iconic logo, “Just Do It” slogan, and celebrity endorsements have helped the brand gain widespread recognition and appeal.
  • 3. Wide Range of Products: Nike offers a wide range of products, including shoes, apparel, and accessories for various sports and activities.
  • 4. Sustainability: Nike is committed to sustainability, and the brand has taken several steps to reduce its environmental footprint, including using sustainable materials and reducing waste.
  • 5. Community Involvement: Nike is involved in several community initiatives, including the Nike Community Impact Fund, which supports local organizations that focus on youth empowerment and sports.
  • 6. Customer Service: Nike offers excellent customer service, including free shipping and returns, and a 60-day return policy.

Overall, Nike is a great brand because of its commitment to quality, innovation, and sustainability, as well as its involvement in the community and excellent customer service.But at the opposite, what can be some nike addiction problems addicts suffer from?

general health problems

We can provide information about the potential effects of Nike products on health.

Nike is a brand that produces a wide range of products, including athletic footwear, apparel, and accessories. The effects of Nike on your health depend on the specific product and how you use it.

Footwear: Nike has been known to produce high-quality athletic footwear that can help support proper foot alignment and reduce the risk of injuries. However, if you wear the wrong size or type of shoe for your feet and activity level, it can lead to foot and ankle pain, blisters, and other foot problems.

Apparel: Nike’s clothing is designed to help you stay comfortable and dry during physical activities. However, if you wear clothes that are too tight, it can restrict your movement and cause discomfort.

Additionally, if you wear clothes that are not breathable, it can cause you to overheat and become dehydrated.

Accessories: Nike produces a variety of accessories, such as bags, hats, and socks, that can aid in physical activities. However, if you use these accessories improperly or excessively, it can lead to discomfort or injury.

Overall, while Nike products can be beneficial to your health in terms of providing support and comfort during physical activities, it is important to use them correctly and choose the right product for your specific needs.

nike and sleep disorder

No, Nike is a sports and fitness brand that offers products related to athletic performance and lifestyle. Nike does not create sleep disorders or sleep problems. However, excessive use of electronic devices or late-night exercise may contribute to sleep problems. It is important to practice good sleep hygiene, such as limiting screen time before bed, maintaining a consistent sleep schedule, and creating a relaxing sleep environment.

nike affecting your brain & mental health: bad for brain and mental health?

Some effects of nike on your brain

There is no scientific evidence that Nike has any negative effects on the brain. Wearing Nike products or engaging with the brand may have an emotional or psychological impact on some individuals, but this can vary from person to person and is not necessarily harmful. It is important to maintain a balanced approach to consumerism and brand loyalty to ensure that one’s mental health is not negatively affected.

Some effects of nike on your mental health

According to research, there are some potential negative effects of Nike’s marketing on mental health:

  • 1. Comparison: Nike’s advertising often features highly successful athletes and celebrities, which can make viewers feel inadequate and insecure about their own abilities or accomplishments.
  • 2. Body Image: Nike’s emphasis on athletic performance and physical appearance can contribute to body image issues and unrealistic expectations about how one should look or perform.
  • 3. Consumerism: Nike’s marketing strategy is centered around consumerism, which can lead to feelings of materialism, dissatisfaction, and anxiety.
  • 4. Pressure: The pressure to perform like the athletes and celebrities featured in Nike’s advertising can lead to stress, burnout, and a sense of inadequacy.
  • 5. Identity: Nike’s branding can become intertwined with one’s personal identity, leading to a sense of loss or confusion if one no longer identifies with the company’s values or products.

It’s important to remember that everyone’s experience with marketing and advertising is different, and these effects may not apply to everyone. However, it is always a good idea to be mindful of how marketing messages and consumer culture may be affecting your mental health.

Does nike cause stress and anxiety?

Wearing Nike products or using their services does not directly cause stress or anxiety. However, some individuals may experience stress or anxiety related to their use of Nike products, such as feeling pressure to perform at a certain level or comparing themselves to others who also use Nike products.

Additionally, financial stress related to the cost of purchasing Nike products or concerns about the ethical practices of the company may also contribute to stress or anxiety. It’s important to recognize that stress and anxiety can be caused by a variety of factors and seeking support from a mental health professional is always a good idea if you are experiencing these feelings.

Can nike addiction lead to sadness and depression?

quit health and fitness addiction meme

It is possible for an addiction to any activity or substance, including Nike products, to lead to negative emotions and mental health issues such as sadness and depression. Addiction can disrupt daily life, relationships, and overall well-being, leading to feelings of helplessness and hopelessness. If you or someone you know is struggling with addiction, it is important to seek professional help and support.

Dopamine and nike

Dopamine is a neurotransmitter in the brain that is associated with feelings of pleasure and reward. Nike, on the other hand, is a multinational corporation that designs, develops, and sells athletic footwear, apparel, and accessories. While the two may not seem related initially, Nike has been able to capitalize on the psychological effects of dopamine by creating a sense of excitement and pleasure associated with their products.

Nike’s marketing campaigns often focus on the idea of “just do it,” encouraging individuals to push themselves to their limits and achieve their goals. This message can trigger the release of dopamine in the brain, creating a sense of pleasure and satisfaction when the individual reaches their goal or completes a challenging workout. Nike has also been known to use celebrity endorsements and high-profile collaborations to create a sense of excitement and anticipation around their products, further triggering the release of dopamine in consumers.

Overall, Nike has been able to tap into the psychological effects of dopamine to create a strong emotional connection with consumers, which has helped to establish the brand as a leader in the athletic apparel industry.

nike effects on Focus, productivity, attention span, academic performance…

It is important to note that a person’s level of focus, productivity, attention span, and academic performance may be influenced by a variety of factors, such as their environment, lifestyle, and personal habits.

Additionally, it is important to remember that wearing a particular brand of clothing or shoes does not necessarily have a direct impact on cognitive function or academic performance.

Test your habit in 4-mins

A word about ADHD and nike

There is no evidence to suggest that people with ADHD interact differently with Nike products compared to those without ADHD. It is possible that certain individuals with ADHD may have different preferences or experiences when it comes to athletic wear, but this would likely vary widely from person to person and cannot be generalized. It is important to remember that ADHD is a neurological condition that affects individuals differently, so any potential differences in interaction with Nike would depend on the individual and not the condition itself.

affecting your relationships

nike and self-esteem

Nike can have a positive effect on self-esteem by promoting a sense of confidence and empowerment through their branding and messaging. The brand is often associated with athletic excellence, strength, and determination, which can inspire individuals to push themselves to their limits and feel proud of their accomplishments. Wearing Nike apparel or shoes can also give people a sense of belonging to a community of athletes and fitness enthusiasts, which can boost self-esteem by providing a sense of support and validation.

Additionally, Nike’s commitment to diversity and inclusion in their marketing campaigns can help individuals feel seen and represented, which can also positively impact self-esteem. However, it is important to note that relying solely on external factors like brand affiliation for self-esteem can be problematic, and individuals should also work on building a strong sense of self-worth and confidence from within.

nike addiction leads to isolation and loneliness?

quit health and fitness addiction meme

It is possible for any addiction, including addiction to buying Nike products, to lead to isolation and loneliness. When someone becomes addicted to buying Nike products, they may prioritize spending money on those products over spending time with friends and family. This can lead to social isolation and a sense of loneliness.

Additionally, if the addiction becomes severe and leads to financial problems or other negative consequences, the individual may face social and emotional isolation as a result. It is important to seek help if you or someone you know is struggling with addiction.

Effects of nike on your relationship

Positive effects of Nike on relationships:

  • 1. Shared interests: If both partners are into sports and fitness, Nike can provide a common interest and activity to bond over.
  • 2. Motivation: Nike’s “Just Do It” slogan and motivational campaigns can inspire partners to push each other to be their best selves.
  • 3. Quality time: Going for a run, playing basketball, or attending a fitness class together can provide quality time and strengthen the bond between partners.

Negative effects of Nike on relationships:

  • 1. Obsession: If one partner becomes too obsessed with Nike and fitness, it can lead to neglecting the relationship and spending less time together.
  • 2. Comparison: Constantly comparing oneself to the images and standards presented by Nike’s marketing can lead to feelings of inadequacy and jealousy in relationships.
  • 3. Financial strain: If one partner spends a lot of money on Nike products or memberships, it can cause financial strain and tension in the relationship.

How To Stop & quit Your nike Addiction

stop digital addiction course
This Course Breaks Your Digital Habits

Finally you think you are addicted to nike and you are wondering how to quit it? How to break and overcome your cravings for nike?

Here are the best solutions, steps, supports, resources and help you can get to treat your nike addiction.

Main steps and solutions to break the nike addiction

  • 1. Acknowledge the problem: Recognize that you have a problem with Nike addiction and accept that it is affecting your life in a negative way.
  • 2. Seek professional help: Consult with a mental health professional who can guide you towards the appropriate treatment for addiction.
  • 3. Identify triggers: Understand the situations, emotions or thoughts that trigger your urge to buy Nike products.
  • 4. Find alternative activities: Engage in alternative activities that can help you manage your urges and distract you from your addiction.
  • 5. Surround yourself with support: Seek support from family, friends, or support groups that can help you stay motivated and accountable.
  • 6. Create a plan: Create a plan that includes specific goals, strategies, and timelines for reducing and eventually eliminating your Nike addiction.
  • 7. Be patient and persistent: Overcoming addiction is a challenging process that requires patience and resilience. Be persistent and persevere, even during setbacks.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including nike:

1. Purge temptations: Get rid of nike

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your nike accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much nike. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from nike?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting nike forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with nike. Each day you resist to it is a day weakening your brain connections with nike. From your patience and discipline will arise incredible mind strength, hope and wisdom.

quit digital addiction quit poster

Best nike blocker apps & functionalities

stop digital addiction course
This Course Breaks Your Digital Habits

Additionally, you can increase your chance of withdrawal by limiting or blocking access to nike using those apps.

They I’ll help you to filter, reduce or block nike:

  • 1. Freedom: This app allows users to block access to specific websites, apps, and even the internet altogether for a set period of time. It can be useful for limiting access to social media or fitness sites during specific times of day.
  • 2. AppDetox: This app allows users to set daily time limits on specific apps, including fitness and health-related apps. It can also be used to block access to certain apps during specific times of day.
  • 3. Offtime: This app allows users to set customized schedules for when they want to disconnect from their devices. It can be useful for limiting access to fitness and health-related apps during specific times of day or when trying to unwind before bed.
  • 4. Flipd: This app allows users to set timers for specific tasks or activities, and will block access to all other apps and notifications during that time. It can be useful for staying focused on one task or limiting access to fitness and health-related apps during specific times of day.
  • 5. Digital Wellbeing: This app, developed by Google, allows users to set daily time limits on specific apps, including fitness and health-related apps, and can also be used to set a bedtime mode that limits access to certain apps before bed. It is available on Android devices.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your nike addiction? If you or someone you know is struggling with nike addiction, there are a few places to seek help.

The Ultimate Rewiring Program For nike Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure health and fitness addiction?

It is important to note that while being health-conscious and physically active is generally considered positive, an excessive focus on fitness and health can lead to an addiction that can negatively impact one’s mental and physical well-being.

Treatment for health and fitness addiction typically involves therapy, support groups, and lifestyle changes. Therapy can help individuals identify underlying psychological or emotional issues that may be contributing to the addiction and develop healthy coping mechanisms. Support groups can provide a sense of community and help individuals connect with others who are going through similar struggles. Lifestyle changes may include reducing the amount of time spent on exercise or increasing social activities to create balance in one’s life.

It is important to seek professional help if you believe that you or someone you know may be struggling with health and fitness addiction. A medical professional can provide a proper diagnosis and recommend the appropriate treatment plan.

Does health and fitness therapy exist?

There is no specific therapy that is designed to cure a health and fitness addiction. However, there are various types of therapy that can be helpful in addressing the underlying issues that contribute to an addiction to health and fitness. These may include cognitive-behavioral therapy, psychotherapy, and group therapy. In addition, working with a healthcare provider or a licensed therapist can help to develop a balanced and healthy approach to fitness and wellness. It’s important to recognize that a healthy lifestyle is beneficial, but it’s also important to avoid excessive or obsessive behaviors that can negatively impact physical and mental health.

Where to find support groups if you are addicted to nike?

There are several resources available for finding support groups for health and fitness addicts:

  • 1. – This website has many groups dedicated to health and fitness, including support groups for those struggling with addiction.
  • 2. Local gyms and fitness centers – Many gyms and fitness centers offer support groups for those struggling with addiction.
  • 3. Online forums and communities – There are many online communities dedicated to health and fitness addiction, where individuals can connect with others who are going through similar struggles.
  • 4. Addiction treatment centers – Some addiction treatment centers offer support groups specifically for those struggling with health and fitness addiction.
  • 5. National Eating Disorders Association (NEDA) – NEDA offers a variety of resources and support groups for those struggling with eating disorders, including orthorexia and exercise addiction.

It’s important to find a support group that is a good fit for your needs and goals. Don’t be afraid to try different groups until you find the one that feels right for you.

But other nike addiction solutions exist

There are several options you can consider to find help with Nike addiction, aside from support groups.

  • 1. Seek professional counseling or therapy: A mental health professional can help you identify the underlying causes of your addiction and provide tools to manage it.
  • 2. Consult a life coach: A life coach can help you set goals, create a plan of action, and hold you accountable for your progress.
  • 3. Talk to a trusted friend or family member: Sometimes, talking to someone you trust can provide the support and encouragement you need to overcome your addiction.
  • 4. Try self-help resources: Books, podcasts, and online courses can provide valuable information and strategies to help you manage your addiction.

Remember, seeking help for addiction takes courage, but it is an important step towards a happier and healthier life.


In conclusion, overcoming a Nike addiction can be a challenging but rewarding process. It requires a willingness to acknowledge the problem, set realistic goals, and develop a plan to manage the addiction. By focusing on the underlying reasons for the addiction and finding alternative ways to meet those needs, individuals can break free from the cycle of excessive spending and consumption. Ultimately, the key to success is to stay committed to the process and seek support from friends, family, or a professional if needed. Remember, it’s never too late to take control of your life and make positive changes for your future.

To go further, please check our course The Digital Purge.Here is the trailer:

To go further

Take our 4-mins test

Get a free 4-min diagnosis

How to help someone with nike addiction?

If someone you know is struggling with a Nike addiction, here are some general tips that may be helpful:

  • 1. Encourage them to seek professional help: If someone is struggling with an addiction, it’s important to encourage them to seek the help of a medical professional, such as a therapist or counselor. They can help develop a treatment plan that’s tailored to the individual’s needs.
  • 2. Be supportive: Let the person know that you are there for them and support them throughout the process of recovery. Encourage them to attend support groups, such as Nike addiction support groups.
  • 3. Identify triggers: Help the person identify what triggers their Nike addiction, and work together to develop a plan to avoid those triggers.
  • 4. Encourage healthy activities: Encourage the person to engage in healthy activities, such as exercise or meditation, as a way to cope with stress and promote overall well-being.
  • 5. Set boundaries: If the person’s addiction is negatively impacting your relationship with them, it may be necessary to set boundaries for your own well-being.

Best books about health and fitness addiction

  • 1. “The Hungry Brain: Outsmarting the Instincts That Make Us Overeat” by Stephan J. Guyenet – This book explores the science behind our cravings and how to overcome them.
  • 2. “The Power of Habit: Why we Do What we Do in Life and Business” by Charles Duhigg – This book examines the role of habits in our lives and how to create healthy habits.
  • 3. “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear – This book offers practical strategies for changing habits and achieving long-term health and fitness goals.
  • 4. “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal – This book explores the emotional and psychological benefits of exercise and how to cultivate a positive relationship with physical activity.
  • 5. “The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results” by Brian Keane – This book offers a holistic approach to health and fitness, addressing both physical and mental aspects of wellness.

Research about health and fitness addiction

1. “Exercise Addiction and Associated Health Risks in Competitive Endurance Athletes” by Heather A. Hausenblas and Danielle Symons Downs, Journal of Eating Disorders, 2019.

2. “Health and Exercise Addiction: A Systematic Review” by Maria João Ávila, Teresa Santos Silva, and Pedro J. Teixeira, Frontiers in Psychology, 2017.

3. “The Prevalence and Correlates of Exercise Addiction in Australian Fitness Enthusiasts” by Caroline Davis, Julia Clancey, and Lucy Foxcroft, Journal of Behavioral Addictions, 2019.

4. “The Association Between Exercise Addiction and Health-Related Quality of Life in Iranian Fitness Club Users” by Abbas Ali Hosseinkhani, Fatemeh Rajabi, and Amir Hossein Goudarzian, Journal of Exercise Science and Fitness, 2017.

5. “The Psychological and Physiological Effects of Exercise Addiction: A Systematic Review and Meta-Analysis” by Greta A. Haldeman, Phillip B. Sparling, and Danielle Symons Downs, Sports Medicine, 2020.

To go further, please check our course The Digital Purge.

stop digital addiction course
This Course Breaks Your Digital Habits

The impact of health and fitness on our society

Health and fitness addiction, also known as exercise addiction or gym addiction, can have both positive and negative impacts on society. Here are some potential impacts:

Positive impacts:
– Improved overall health and well-being: Regular exercise and a healthy lifestyle can lead to improved physical, mental, and emotional health.
– Reduced healthcare costs: With fewer people suffering from chronic illnesses, healthcare costs may decrease.
– Increased productivity: People who exercise regularly often report higher levels of productivity and focus, which can benefit the economy and society as a whole.

Negative impacts:
– Obsession and compulsiveness: Health and fitness addiction can lead to an unhealthy obsession with exercise, which can cause physical and emotional harm.
– Social isolation: People who prioritize exercise over social activities may become isolated from friends and family.
– Body image issues: The emphasis on physical appearance in the fitness industry can lead to body image issues and disordered eating behaviors.
– Financial burden: Gym memberships, personal training, and fitness equipment can be expensive, creating a financial burden for some individuals.

Overall, while health and fitness addiction can have positive impacts on society, it is important to be aware of the potential negative impacts and strive for a balanced approach to exercise and overall health.

To go further, please check our course The Digital Purge.

Wasting Life?


Test your habit in 4-mins